And just like that surf/fishing season comes to an end‼️it was an amazing offseason and I’m more than ready and super excited for hockey season to start .🗯 Time to get the bags packed and off to 🇩🇪
#newseason #newchapter #letsgo #betterlaterthannever
"One of the best ways to get yourself out of a rut is through gratitude!💕" . . .
I gotta tell ya! This ⬆️ quote really hit home with me! The majority of my life was spent being ticked off and angry. Secretly, I held onto grudges and negative things that had happened to me in the past not even realizing the intense power that I was giving these feelings. It was baaaad!😬 I mean really bad! But it got to the point where I decided I can't live like this anymore. So 3 years ago, I started doing the hard nitty-gritty, tedious process of working on my mindset (Deep Exhale!💨) . . .
Part of that process looked liked keeping a gratitude journal. When I first heard of it, I thought, "Oh my gosh seriously?!?!"😳 I then started listing off general things like "I'm thankful for this food.🍗 I'm thankful to be alive. I'm thankful for my car."🚗 I didn't really know that I was supposed to think of the tiny things that took place during that particular day. (i.e. "I'm thankful that person let me get off of the freeway.") 🤷🏼♀️ . . .
Honestly, when I realized this was what I was supposed to do, it took me FOREVER to think of things to write down! 🤯 This is because I knew being ticked off far better than I knew peace, joy, and happiness.🤦🏼♀️My body intentionally reached for negative emotions because that's what I trained my brain to do most of my life.😬 But I found that once I started doing daily gratitude mediation and keeping a gratitude journal, that list of "10 Things I Was Grateful For" started getting done faster and faster. . .
Now, am I where I want to be on this journey? ABSOLUTELY NOT!!! It's an ongoing process. I actually started to include my 4 year old son on this journey with me this week. 👩👦It's important for me to teach him how to focus on the blessings that were given to him in a day. I don't want him to make the same mistake that I did. I want him to know peace, joy, and happiness naturally not as something as a foreign concept.💕 So if you're like I was and are stuck in a rut, I'd encourage you to try to focus on gratitude. 😍
This is the 8th time I’ve packed up these boxes in the last 4 years... Yes, I’m pretty much a pro.
Packing them up this time made me realize how much I have grown since the first time I packed them. Each time has been filled with different emotions, lessons, and growth.
While I didn’t always see it, each phase of my life had a purpose that led me right to this moment.
And for that I am grateful.
So sitting here with this box, I want anyone who is struggling in life to know that everything is going to be ok. If you feel lost, one day you will find yourself. If you don’t know what’s next, you’ll figure it out. If you don’t understand things that have happened, one day you will see the purpose of it.
Have faith. Forgive others. Forgive yourself. Do what makes you happy. Smile. Laugh. Love.
So thankful for this last phase and so excited for the next! Have a great weekend LPFIT Fam! #LPFIT #bestisyettocome #bestlife #grateful
As the saying goes, “When one door closes, another opens.” I was fortunate enough to be the Head Trainer at Burn Boot Camp Orlando for my first two months living in Central Florida. I had some incredible co-workers and owners and got to train some amazing members, but at the end of the day it just wasn’t for me. I wanted to get back to my true passion and that was one-on-one and small group training. Fortunately for me, I came upon Revive Fitness in Ormond Beach. I met with Danny and Arnold and they thought I would be a great addition to the Revive family. They welcomed me with open arms and I am so happy to be part of the team.
Thank you guys.
#newchapter #revivefitness #fitness #ormondbeach #florida #personaltrainer
#personaltraining #weightloss #fatloss
A gift from one of the camp staff today marks such an amazing summer with a very talented staff team (I don’t know what I would have done without them)! Especially as I transition into University this fall to pursue a new chapter in my career and life!
#becomingateacher #amazingsummer #newchapter #feelinglucky
Already in love with this place #sf #berkeley
샌프란에서 뜻밖에 모마를 갔고 뜻밖에 내가좋아하는 호크니그림을 봤고 뜻밖에 내사랑 납작복숭아를 찾았다 💗 #소확행
내가 버클리로 결정한 이유를 까먹고있었는데 오늘 같이 일할 대학원생들과 교수들을 만나고 생각났다! 디파트먼트 사람들이 너무 좋고 편안한 vibe 여서 여기에 이끌려 온거였지 ☺️
Trong lần giải thích về kỷ luật chiến thuật của Guardiola trên sóng truyền hình, Henry gợi ý cho mình bài học về sự kiềm chế bản thân trong tập thể. Đại ý là mặc dù anh ấy "tỏ ra thông minh", ra khỏi vị trí và ghi bàn thắng, nhưng sau đó bị thay ra ngay lập tức. KHIÊM TỐN. Đó có lẽ là từ khoá giúp mình bảo vệ bản thân và tiến xa hơn khi vào vị trí mới. Hôm qua là ngày đặc biệt, cũng là sinh nhật Thierry Henry. #newchapter
Who is ready for their #newbeginnings
? 💗💫🙌🏼 Tag a friend who needs to read this 👯♀️
When you look back on your life you won’t say “we had a big house and a lot of nice things.” Nope. I promise you won’t. Screw having all the things. Go do shit. •
So I’m officially done with all the things and the big house. Next chapter will include less things and more adventures. •
Here’s to starting a new chapter and not knowing what lies ahead. ✌🏼
#newchapter #livewithless #allthefeels #goodbyehouse
Today was a very special, if not a little emotional day, as our head of education, @37athletic
, delivered our last ever course for @sohogymslondon
, at the brilliant Waterloo Club. It's been a privelidge to be involved in the Soho Gyms Academy, who's high standards and student centred values have consistently produced some of the industries most outstanding fitness professionals in the UK - like these magnificent rascals, who will wake up a little sore tomorrow, but having earned THE FIT BOX Kettlebell Fundamentals CPD. Soho's contribution to fitness and education has been outstanding, and they will be missed, but must be celebrated. We would like to wish the new owners, @puregymofficial
, every ongoing success with these incredible clubs. For more photos please visit our Facebook page.
#kettlebell #training #swing #press #snatch #clean #windmill #fitness #education #cpd #sohogyms #london #newera #newchapter #thefitbox #cimspa #activeiq #endorsed
We are new homeowners! We will be moving sooner than we know it! Nashville here we come! 🏡
I have been learning so many lessons about my past, repeating patterns of self destruction, healing from heartbreak, and traumas from not only this past year, but my whole life. All the while remembering how to love MYSELF in the process. "You have to feel to heal. That's the deal." - @levi.banner
I have felt the full spectrum of my karmic past unfold into my reality and i know there is always more to heal within myself to reflect outwardly into my perception of this beautiful world, but fuck it hurts along the way.
Problem was i started to enjoy the pain.
Then it came to me, the thing that i thought brought me love was the very thing causing me my pain, but i couldnt stop the itch. So i stopped scratching instead. Looking at it now and seeing how part of that pain still exists within me, i have to keep steadfast and remind myself not to scratch that itch anymore. It feels good at first but then you break the surface and the truth under is revealed.
I choose love.
#lovemesomeme #life #pain #lesson #heartbreak #triumph #selfdiscovery #lettinggo #finally #growth #selfacceptance #selflove #meditation #peacefulwarrior #mylove #karma #fullspectrum #healing #newchapter #betteringmyself #forme
Good Morning Beautiful people! So as mentioned we are #rebranding
and we are live and ready to go! Please like our new page @bit.terandsweet
it’s a new look, new name and a new chapter! This account will be not monitored as much. Thank you for your support 💕🖤 Melissa and Bel x
One month of freedom. Four weeks of reflecting, healing, contentment and peace in a place I don't want a vacation from. I asked Jesus to take it all while I'm in this season of life. The hurt in my chest, the pain in my eyes. The fear in my soul, the tears that I've cried. I've been dying to tell you all about some of the behind the scenes details but just can't bring myself to sit in front of a keyboard again and pound it all out on my blog. I've been too busy smiling, laughing, sweating and getting dirty. My skin and hair have been kissed by the sun but The Son has been kissing my soul! Hopefully in the near future I'll be able to share more but for now I'm just basking in the good Lord's glory, counting miracles and blessings in my life both big and small. 🙌🏻
#lifewithaview #outskirtsofheaven #thensingsmysoul #howgreatthouart #staycation #freedom #healing #reflecting #saved #newchapter #lifeisgood #takeitall
A new chapter!! Introducing my new business @life.label
|| Logo design, custom labels, prints, signage as well as a blog featuring fashion food and family || Would love for you to follow along 💕
This is hard for someone as impatient as I am! I am learning however that it’s about progress, not perfection. When we reflect on how far we’ve come, no matter how small some steps we’ve taken have been, we are constantly moving closer towards our goals and this is worth celebrating! 💕