Follow your SOUL COMPASS 🧭
Now what does that mean? It’s means we are constantly being fed “perfection.” Be skinner, be more fit, oh you have abs and veins?! Hell yea!
Be the successful business woman, but not too successful because then you’ll come off as a unapproachable. Be the Instagram model, gain more followers, be the IT girl with perfect skin and perfect waist to hip measurements.
This my dear is freaking FLUFF!! ☝🏽☝🏽 Our souls have an inner guidance system that either leads us closer to our TRUTH or further away from it. I call this our SOUL COMPASS. It will never let us down, or misguide us as long as we follow it. It is when we buy into things that don’t align with our truth like FLUFF or societal norms of what “good” is that we fall deeper into despair. You are beautiful AS YOU ARE. No amount of shreddiness and “pro status” will ever make you happy unless you are aligning with your soul purpose and taking care of what your soul is calling you to do!!! When you are laying on your death bed, are you going to be that person that said well at least I had abs, or are you going to be that person who says wow, I’ve truly lived a life of purpose, I made a lasting difference in this mortal world, and no I didn’t have abs and that’s okay because I am a freaking beautiful bad ass woman who lived a life full of love, compassion, fulfillment, and abundance? And I played a lot too along the way! You decide your way, remember that! ☝🏽☝🏽☝🏽 #soulcompass #gypsy #everevolving #newjourney #newmindset #lawofattraction #ommanipadmehum
I got a great workout in with my girls in my virtual gym this morning!!
Talk about accountability and motivation to get my booty outta bed!😴
I am loving the workouts I’ve been doing to prepare for the new 20 MINUTE program that comes out in Jan!! 💪🏻
Interested in what this program is all about?!! Shoot me a message! 💖
I have a FREE sample workout for anyone who wants to try!! 🙌🏻
This profile was inspired by the “Joie de Vivre” of someone who played an important part in my life. I have grown to learn about the importance of Self Care which leads to inner happiness. Hence Navi came along. This profile will be about lifestyle in brief everything which make part of our daily life#newinspiration #newjourney #newjoiedevivre
I've been in the energy of releasing. Closing things out and letting go of so many things. Rather than starting new things, I've just been reflecting and focusing inward to ready myself for a new phase of life. Often I find that when we make the decision to release, especially people, it can stir things up. So what does one do when the past comes knocking? At this stage in my life, I don't let it in. I have before and one of the lessons learned is that when you revisit the past, it brings back that same old energy you've worked so hard to shift. It's natural for me to be so welcoming of people because I am a natural connector, but not anymore. I've also learned that genuine connections don't die. When people are truly meant to be in your life, it's very clear. You don't have to fight or force it, it just is. So when I get those out of the blue connections from the past, I smile think of the good times, then come back to the present and think about my peace and hit that delete button. I've closed the door on past energies, projects, habits, and relationships that don't serve me. I've painted it really pretty and decorated it with love, because it was once familiar to me and I want to remember it, but it's not a place I'd like to revisit. I no longer wonder what if or what might be of the past, I'm focused on creating the future that I dream of. This last Venus and Mercury Retrograde clearly stirred things up, but I'm not interested in opening that door. There is nothing for me in the past but lessons, ones that I have learned and don't care to repeat. So now when the past comes knocking, I choose not to entertain it. #thejourney #lifepurpose #movingon #closethedoor #prettythings #lessonlearned #emotionalwellness #positiveforwardmovement #spirituallove #newthings #followmyheart #staygracious #thespirituallovehealer #newjourney #innerpeace #spiritualwellness #spiritualguidance #energyhealing #healer #raleighnc #focusedonme
Le me...just waiting patiently for the energetic shift in this world to cross my path and swoop me up for CHANGE!
These past couple weeks it seems as though everyone has been on “standby”...2018 was what?? Something big is bound to happen in 2019!!!
You’re right! Here it comes!!
I am a textbook procrastinator, even when it comes to bettering my own life. I have bad habits and continuously tell myself I’m going to change...but I get distracted. I’ve been feeling like...actual garbage for years and I decided that right now I’m going to turn my life around because if I don’t start now then I might never. I have to focus on me. Not on my friends, not on Alex, not on Myles, not on Lucy etc. (meaning I can’t prioritize them, they can not be my only source of confidence, motivation, stability, or love. I have to be there for me too) because I know that in the end I’m doing this for my future. A easier future, a stressless, organized future. A future where I do my homework on time. A future where I’m not sad all the time, a future where I eat healthier instead of not eating at all. A future where I work for what I want. With the end of 1st semester and the year coming close... I thought better now or never.
#selfbetterment #selfcare #newjourney #selfjourney #lessyoumoreme
I was first inspired by restaurants and food and hospitality growing up and working at the tiny, elegant “regulars” restaurant in Merten Germany that my mother’s family owned. That inspiration continued as my father took me to over 50 different nations and many Michelin-starred restaurants as we ate our way around the world. Years later, I was inspired yet again when I was hired by @foodandwine
magazines and able to delve into the food and chefs that made so many of the places I’d visited come alive. Today—I get to continue my exploration as I begin working with @ushgnyc
, a truly amazing company filled with inspiration every day. #grateful #newjourney #dannymeyer
! It’s popular to sort books into groups of matching colors. But you can also turn them around to create an organic, neutral look on the shelf!
When their little legs get tired.
They only walked like this for about 30 seconds 🤣🤣
The weather has been very morbid the last 2 weeks. 😕☔ Yesterday was the 1st time in 2 weeks that we could actually spend some time at the beach. 🏖️
The birth of Wryn:
Ok so... I am not one who really likes to talk about myself, lol. so here goes... My birth certificate says Amanda but that's not who I discovered inside me.
When I look back, my life has been a journey of self worth and discovery. I've always lived my life trying to live up to the expectations of others. I was the skinny girl in school, so I competed hard to excel in athletics, just to be noticed. I never knew my biological father and the man I know as my dad was a hard working blue collar man. Raising me to have tough skin as if I was his son.
Giving up some of my dreams, I got married at 18 and moved halfway across the country. Yeah... that was smart! I was 18 trying to be Susie homemaker. What the hell was I thinking!! Now I will say the marriage of 14 years wasn't all bad, just dull and empty. I do have 2 wonderful kids that I've poured myself into. Through it all, the attention I received thru relationships filled a need but left me empty. All the while struggling with my own beauty. It wasn't until 2014 when I walked out of my marriage, leaving everything...
I became alive, actually Wryn was born. .
Follow us as we begin our journey into Boudoir Photography.
&Jefry more than Boudoir .
#astorytotell #mylife #WrynJefry #picoftheday #blackandwhitenude #wrynandjefry #boudoirphotography #mysoul #thebirthofwryn #morethanboudoir #newjourney #blackandwhiteboudoir #newbeginings
Feeling a little different lately? Like you’re still yourself, but your behavior and attitude are shifting?
Yes, some of these changes are uncomfortable, but I’ll bet that part of you is finding them liberating.
Because despite what you might think, these changes aren’t a bad thing.
They’re simply a sign that you’re becoming the person you were meant to be.
You’re breaking those chains society has handcuffed you in and you’re beginning to realize who you truly are.
Some people in your life won’t welcome these changes. Others will. But one thing is for certain:
You’re about to embark on a wild ride of beautiful self-discovery.
#me #becomingme #newjourney #beachlover
Went from basketball practice straight to the field to get some work in #NewJourney
No makeup, no filter.. DON’T CARE! I have my good and bad days like we all do, but I have come a LONG way from how I used to be. I wouldn’t let a soul see me without a full face of makeup.. I was so insecure... I am still a work in progress, but with pain and age, I have learned to love myself and not give a damn about those who don’t ... I am on a new journey, a journey to true happiness, success, freedom, health & wealth.... I have been dying to live for so long, it’s time I start LIVING. If you are with me on this, let’s connect.. a circle of positivity is ESSENTIAL in positive growth🙌🏼💜
#potd #nomakeuppic #nomakeup #confidentwoman #confidenceiskey #beyou #behappy #livealifeyoulove #newjourney #befree #liveyourbestlife #livedontexist #connections #supportoneanother #growthroughlife #momoftwo
You may not understand it now but your ex saying goodbye can be your breakthrough.. I've fallen in love a few times, in fact cared a lot and loved so much that I was also left broken into pieces just as much. I doubted myself that maybe I wasn't good enough, that maybe I'm not that pretty that my man can be proud of to be seen with.
I love so much that I see reality past through my nose, hoping my man would see my worth and would want me just as much as I want him.
But things happened otherwise. I'd always see myself damaged feeling my worth less and less asking why my love isn't enough to keep the relationship. Not realizing that it takes two genuine love and desire to work it.
I'm done with that self-torture "I take the blame" mindset. And it happened when I was left without a word, when I had no choice but to wake up the next day and pick my choice whether or not to blame myself, or pick myself up from the ground to move forward.
I chose the latter. And I owe what I am now to that very moment, rather to my ex for I have seen my worth clearly, I discovered my innermost strength, and I found my breakthrough.
I feel better, i feel great, in fact, "I feel pretty..." #randomthoughts #pretty #selfworth #happiness #choice #grateful #love #doha #qatar #hellodoha #newjourney #qa #ofwinqatar
Can I get a 'HELL YEAH' for good friends, deep conversations and gazing out into the ocean 🙌
To the busy mom, the fearless travelers, the women that want to make time for themselves but struggle with actually making it happen. You CAN do this!
I used to make excuse after excuse about why I couldn’t fill my cup or that I was too busy to make it happen. I believed that maybe it just wasn’t meant for me. Maybe I was meant to be stressed all the time, meant to dedicate all of my time to those around me (hello people pleaser 👋🏻), and meant to run on an empty cup.
If I could go back in time I would tell myself that the only way to fill the cup of others is to fill my cup first. That even if the chaotic lifestyle doesn’t change, creating the time for myself actually makes it MORE manageable.
Girl you DESERVE the time for you, time to work on you mentally and physically. Time to be the person you want to be and live the life you dream of! -
I’m so excited for the women taking the leap to dedicate even just 20 minutes a day to themselves in January! Our New Years virtual fit group is going to start the new year off on a positive, strong and courageous foot 🎉 Are you going to start with us?! 📩 I’ll be waiting for you in my inbox! #itsyourtime #newyeargoals