#newquay

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Get your paddle on! Hazy summer night this weekend... #madebymackie - #agencylife #creative #vscocam #getlost #ourplanetdaily #newquay #cornwall
Holiday time!#newquay
Clients, friends and followers. I'm back! . A week of laughter, sun and memories has done my soul the world of good and I'm focused and ready to give you all 100%. . Let's get it!!
New cards, pin badges and notepads arriving this week from @oldenglishcompany Who doesn't love a new bit of stationary 🙋🏼‍♀️ . . . . #oldenglishcompany #cards #stationary #pinbadges #notebooks #inspirational #newquay #cornwal #kernow #kernowfornia #birthdaycards #greetingcards
It may be a wet, cloudy day but TR7 is still open until 5 so pop by for a brew! 🤙🏼🌧☔️🙈☕️ - - - - - - - - - #tr7skateboarding #shop #skateshop #skateboard #local #support #supportsmallbusiness #skaterowned #insta #instagood #instapic #instagram #decks #newquay #cornwall #ukskateboarding
Not a bad coffee break view #Cornwall #Newquay
Tides dropped and it’s shoulder high on the sets 😊 it’s a bit cross shore but well worth getting in. Photo courtesy of @chelsea_sheath thanks for the update 👊 #newquay #cornwall #mynqy #lovenewquay #ilovenqy #getinthere #ifollowcornwall
Sport for Schools. Rowing and burpees 🤮 well done today guys 🤘🏼#crossfitkids
Sport for schools week. The boys smashed it this morning 🤘🏼
A cheeky pair of cocktails from yesterday at my new place of employment: @rebellionnewquay . Tequila sunrise and a raspberry bramble. #cocktails #tequila #gin #drinks #booze #newquay #bartenderlife
When you stumble across a gem of a coffee shop, @box_and_barber is a must if your out & about in Newquay!! ☕️💕 . . #newquay #coffeelover #coffeeshop #tourist #theaffordableblogger #uktravelblogger #discoverunder10k #boxandbarber #naturalfood #botanicaltheme #supertrendy
📢📢📢 Are you based in #cornwall ? Looking for a cool way to spend a few hours each week and earn some extra 💰 We’re looking for brand ambassadors to hold sampling events at various locations across cornwall over the next few weeks. (Mostly in & around #newquay ) If you love great ice cream, and love chatting to people about great ice cream, Get in touch ASAP!! #brandambassadorswanted #werehiring #veganicecream #cornwallvegans #vegansofcornwall #newquayvegan #dairyfreeicecream #organicecream #naturalicecream #newquaylife #cornwalllifestyle #summerjobs
Summer nights with @tarquinsgin @bethking
I could get used to mornings like this one #headlandshotel #newquay #wedding
Meh.... back to reality! Fun weekend in Newquay :) #newquay #cornwall #staycation #unicorn #beach #cocktails
Such a lovely holiday, just what we needed! #newquay #cornwall
This week is my last week working in the school that has been my working life for 17 years. Its a huge change for me and such a big step to leave after so long. So many people are asking me how I feel and if I'm nervous. Truth is I expected to feel a lot more nervous than I actually do. At the moment my nerves are steady and I'm feeling so strong and empowered that I've made the right decision. I will miss my work colleauges terribly but I am excited for the new challenges life has in store for me. . . . #timetochange #exciting #planning #buildingmyempire #smallbusiness #therapy #work #change #imready #empowered #ready #relaxation #breath #excitingtimes #busy #cornwallhypnobirthing #cornwallhypno #hypnobirthing #hypnotherapy #mindfulness #lifeskills #cornwall #newquay #quote #quoteoftheday #instaquote
A day packed full of Hypnotherapy and HypnoBirthing today. Always time for a quick selfie in my favourite space in the house though. . I ❤ my therapy room! . Come and pay me a visit. Check out my website for details of how I can help you. . . www.cornwallhypno.co.uk . . . #busyday #planning #buildingmyempire #smallbusiness #therapyroom #therapy #work #workshop #stress #stressrelief #relaxation #breath #excitingtimes #busy #cornwallhypnobirthing #cornwallhypno #hypnobirthing #hypnotherapy #mindfulness #lifeskills #cornwall #newquay #picoftheday #photography #instapic #photooftheday #selfie
Turns out I may actually love the surf 🙌🏻🏄‍♀️ I’ve always loved the sea, but seeing it and listening to it. I’ve been afraid of the actual surf since childhood (hilarious father who thought throwing his children in was funny) the last few days I’ve overcome this due to a new found love of body boarding 🙌🏻 who knew. You don’t know until you try. Putting yourself in a box only limits your possibilities 😊 #surfing #surf #bodyboarding #theocean #newquay #holidayvibes #newchallenge #challengeyourself #liveyourlife #youonlyliveonce #newskills #nutrition #active #myactivelife #fit #fitness #fitspo #selflove #selfcare #selfdiscovery #lovinglife
Ways to reduce the chance of perineal tearing: ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ - Antenatal perineal massage - from 30 weeks, 2/3 times a week for 5 to 10 minutes a time. (I teach a specific and very effective technique one my HypnoBirthing courses and my antenatal classes.) . . - Water birth, and labouring in water, (it has been suggested that softening the perineum might reduce the rate of tearing). ⠀ . ⠀⠀⠀ ⠀⠀⠀ - Using active birth positions such as standing, leaning or giving birth on your knees. HypnoBirthing teach a very effective positon called The Leaping Frog. Future post coming on how to do it and the beneifits. . . - Breathing through contractions in place of pushing. I teach a HypnoBirthing breathing technique called 'J breathing' that works with your body's Natural Expulsive Reflex and often elimiates the need to physically push your baby out, which in turn leads to an intact perinium. . . - Practise pelvic floor relaxation prenatally. Some basic exercises covered in HypnoBirthing classes. Tag your pregnant friends! . . . #perinium #hypnobirth #hypnobirthing #monganmethod #childbirth #pregnant #pregnancy #love #calm #relax #baby #breathe #labour #birth #birthcentre #waterbirth #homebirth #hospitalbirth #education #newquay #cornwall #antenatalclass #antenatal #birthpreparation #positivebirth #pregnancyrelaxation #positivebirthmovement #cornwallhypnobirthing #cornwallhypno #hypnotherapy
Sunsets like this deserve sundowners by the sea. Check out some of my favourite spots for a sunset drink in Newquay on the @kingcoasteer blog. ☀️🍺🍸 Link in bio
Loving this heatwave and beach days with my love ♡ @zowieegg #Cornwall #heatwave #loveher #dreamy #Newquay #beachonourdoorstep
Yesterday the Hut begins a new era in its life by having a quartz based coating added to armour plate it for the future generations of Newquay to enjoy the huge importance the Hut played in it's past. #huershut #Newquay #Cornwall #like #likers #likes #liker #like4like #likeback #love #followforfollow #follow #insta #instagood #picoftheday #Rfr #nofilter #nofilterneeded #beautiful #happy #smile #instagood #instagram #instagramers #instalove #instalovers
#Breakfast ? All you can eat waffles cooking up a storm today #Newquay #NotAFryUp
💦MONDAY BLUES 💦 It may be grey outside today, but there is plenty of colour here at the Boutique. Featured here is the fabulous rainbow sweat from @noisymay which is proving to be a big hit! Available in this vibrant blue and grey in sixes XS-XL. A steal at just £26. Also featuring the ever popular refillable water bottles from @chillysbottles #mondaymotivation #affordablefashion #fashion #style #cornwall #visitcornwall #truro #visittruro #falmouth #newquay #summer #rainbow #colour
It's been a 💦 wet start to the day, the grass is very thankful for a good drink 🌿 We have lots of availability today, just click on our BOOK NOW button to book straight in or to check our availability. #rainyday #dogwalkingfield #paddockfun #newquaydogwalkingpaddock #newquay #dogfriendly
💕How beautiful is this young lady on her way to Prom? 💕#airbrushing #makeupartist #newquay #cornwallweddings
We love good staging !! It’s so important that a property is looking its best when it goes to market - we stage all our rooms and take professional photography, every time. @harcourtwhiteproperty https://www.facebook.com/HarcourtWhiteProperty/
 https://twitter.com/Harcourt_White
 www.HarcourtWhite.co.uk

#propertystaging#welovecornwall #cornwalltodayuk #cornishcommunity #cornishculture #cornwallproperty #cornwalluk #cornish #kernow #lovecornwall #lovecornwalluk #cornwallcoast #cornwalllife #cornwallliving #cornishlife #kernowlife #cornwallbusiness #cornishbusiness #lovecornwalluk #truro #falmouth #penryn #poolredruth #redruth #camborne #hayle #stives #penzance #staustell #newquay
Early Monday morning in beautiful Newquay😍🌊 #newquay #cornwall #summerdays
Maisie 🔴⚫️ @officialkyi
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