and a reminder that our mental health is just as important as our physical health.
Unfortunately 1 in 5 Australians are affected by a mental health condition, but many people don't seek help due to stigmas.
We fully stand by the #MentalHealthWeek
initiative to improve community awareness and shed a positive light on mental health and wellbeing.
If you, or someone you know, need support call Lifeline on 13 11 14 or visit http://www.lifeline.org.au 🙏💙 #mentalhealth #wellbeing
[Image: Yanapi Senaud on @Unsplash