Deadlifts day! 3 sets of 3 at 315 lbs. Bodyweight: 143 lbs. On Week 3 of my 2nd 6 week cycle from @pdxbarbellclub
powerlifting program. Made sure to hold a good lockoff on the 3rd rep. My deadlift expression though 😂
Don't leave us hanging! Watch as Coach Justin completes the cliffhanger wall 💪
One of my first attempts at a lache in 5 weeks
This is my serious face. I just joined a #gym
and a #runningclub
FYI it's also my passport face 🤷♀️
THE BEAR SQUAT RESISTED ROLL OUT
The plateau effect is a real thing. That’s why you ALWAYS have to be searching for new ways to hit the same muscles while still optimizing your workout.
Muscle confusion is simply this:
If you challenge yourself to do 💯 pushups everyday, the first day is going to be hard AF. THE 200th day will see like nothing. That is where you are no longer in a progressive overload state. Instead, you are wondering why you aren’t making any progress.....well that’s why. CHANGE IT UP!
Being creative and approaching new forms of fitness always keeps the body guessing and is guaranteed to keep you on track in reaching your goals.
Keep grinding people!
Wow this is the worst I’ve looked since I snapped my Achilles 😱
The heaviest I’ve been with the least amount of muscle and the softest I’ve looked in a longgggggggggggggg time 🙈
I should have started my Comp prep over a month ago but I’m honestly the least motivated I think I’ve ever been in my career as an athlete, I have 65 days to look like a shredded beast from how in my eyes shit I look here for my standard.
Always the motivator for everyone else and their goals but I’m the only one that can motivate myself.
Just under 95kg and way off where I need to be to even consider competing this year.
Friday activity: Family Fun Night at Windy City Ninjas from 6:30-8:30! Kids ages 5+ and parents will have two hours of access to the entire gym (10,000sq ft) and pizza. WCN also offers ninja warrior classes in both Chicago and Elmhurst for toddlers starting at 2yo. You can register on windycityninjas.com. #ninjawarrior #ninja #chicagoninjawarrior @windy_city_ninjas
Die ganzen Sommerferien haben wir Täglich von 9.30-21.00 Uhr für euch geöffnet ❤