Was CRAVING a 🍔 Lucky for me I snagged one of our California Beef Burgers 🤩🤩 O M G .... YALL so DeeLICIOUS!! Lucky for you it’s our special all month! ‼️Burger of the Month ‼️ 🥳 California Burger- Sweet Potato fries, Beef/Turkey Burger served on a whole grain sandwich thin, with a side of fresh spring lettuce, tomato and guacamole!!! #burgertime #feedme #simplefood #realfood #wecare #noboringfoods #flavorof502 #prepmeals502
Healthy fries served with a sirrach lime yogurt dip.
Healthy eating doesn't have to be boring or restrictive.
Want the recipe? Drop your favorite emoji below!!
Herbs. Arguably the best way to add flavor, freshness, and color to a dish. Dried herbs are best added while a dish is cooking. Fresh herbs are best added at the end, right before eating. •
Worried about the cost, or potential waste, of fresh herbs? Try growing your own indoors! 🌱 Or, if you’re not much of a green thumb, dried herbs are perfectly fine - just remember you only need about 1/2 the dried amount.
Saturday night Indian Feast😁👍 Bought a delicious, fresh tandoori spiced halal chicken from an Asian supermarket for only €3.99! Roast off in the oven for 45 mins giving me plenty of time to whip up some Indian style sides😉👌 Steamed some frozen cauliflower, half I made into a cauliflower& turmeric mash, the other half I added some tandoori spice and roasted off in the oven, braised red cabbage in garam masala spice & finally a cucumber & mint raita! Made enough for 4 servings for less than €10 and all prepped and cooked in an hour😉 Moral of the story, nourishing your body with delicious, tasty food is not hard or expensive😉 #indianfeast #homemadeisbest #spices #tasty #noboringfoods #addflavour #jbyrnehealthandfitness #nutritioncoach
Our Tofu Burger is absolutely delicious served with a side of potatoes. Perfect for eating outdoors on the balconny with the summer rain we are having over this weekend! 🌦🌦🌦🌦🌫🌫🌫
Debra's Sàucę (the blog on the gram)
For your daily healthy foods, recipe and nutritional information... All you need for a healthy body... for weight loss, weight gain or weight stability.
Watch out for Debra's Sàucę on the gram.
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🔶Balsamic glazed salmon with lentil pasta in a garlic sauce, peas and brussel sprouts 🔶
This savory plate is filling and full of flavor and protein! I created the light pasta sauce with unweetened coconut milk, arrowroot starch and fresh garlic and onions, sea salt and herbal seasoning, making this satisfying meal gluten and dairy free. 🤗
The salmon is unbelievably easy; just whisk balsamic vinegar with 🍋or lime juice, add a bit of mustard (yes, you read that right!), olive oil, ground pepper, and sea salt and pour over the salmon fillets and bake.
Digestive Biscuits... are 100% vegan and delicious for morning/afternoon cuppa. ☕🥛☕🥛
Smoothie bowl Saturday 🍌🥑🥥🍫🧡🍌🥑🥥🍫🧡🥄 It's such a beautiful #saturday
here in So-cal today! Rained in the morning and now everything sparkles and the air is so crisp and fresh 🤩✨ it inspires me to start my day in a #healthyandnourished
You may think some of these ingredients are a little #random
to put into a smoothie but I promise you it's #delishandnutrish
, perfect way to weekend!
Ingredients used: frozen bananas 🍌, frozen kale, almond milk, maca powder, vegan chocolate protein powder 🍫, turmeric root powder 🧡, avocado 🥑, chia seeds, cinnamon.
Toppings: banana 🍌, coconut 🥥, cacao nibs 🍫, hemp seeds
Rustic food using #simpleingredients
for this rainy Friday's lunch menu. With still a few sniffles hanging around this should be easy food to swallow and warm up their souls. Vegan feta by #viofast
I'm lucky my kids left me some food.... made a huge batch of #cauliflowerfritters
, sushi rice, roasted veggies and tofu souvlaki skewers. Simply went next door to my mother-in-law for 10 minutes maximum and came home to find 2 fritters, 2 sticks (out of 16) 1/3cup of rice left and some veggies.... 😍😍😍😣 #wtf
! I guess nobody was hungry... @danistevens365
probably not the most photographic fritters, but that was what i was left with. 🤣🤣🤣 Have to photograph them first before the kids tuck in.... so much for waiting to eat together!
Prep. Time: 5 minutes
Cooking time: 30mins (cooking all of them)
Yields: 24 fritters approximately
1 head medium size cauliflower
1 garlic clove.
1 medium onion - diced.
2 spring onions - sliced.
2 Tblsp arrowroot/corn flour.
1/2 - 2/3cup of quinoa flour (flour of choice).
1Tbsp nutritional yeast.
1/2cup almond meal (optional).
3-4Tbsp chia seeds.
Using a food processor, process the cauliflower, onion, garlic and spring onions until the cauliflower resembles "rice".
Transfer "rice cauliflower" mixture to a large mixing bowl.
Add the arrowroot, flour of choice, salt and pepper to taste. Stir to combine.
Shape into fritter using your hands. I usually get approximately 24 fritters medium sized.
Heat a little coconut oil in a skillet of a medium heat. Place 4 to 6 fritters (depending on size of skillet) into skillet. Cook 3-5 minutes each side or until golden brown.
Keep warm in the oven.
Serve with a salad and some delicious homemade hommus.
Sanguine juice.... aka blood red orange juice ranges from pink to red wine colour. Filling up on some anti-aging oxidants.
Citrus fruits.... i love the blood red oranges (sanguine) is a variety of orange with crimson coloured flesh. The dark flesh colour is due to the presence of anthocyanins a type of antioxidants that prevent aging, mood enhancers and fat burners! Let's go juicing!
It's all about the Falafel. Veggie burgers and falafel burgers for lunch yesterday. #funfoodideas
Aubergine and Courgette Curry is a simple one-pot meal that is super warming for chilly cold days. Red lentils will provide the creamy base whilst the coconut and ginger will give immune boosting properties to help fight those sniffles.
Red fruits in the house..... hands up who's tried red bananas? I have heard that they are slightly sweeter than their yellow cousin 🍌 and have a slight after taste like raspberries?
In Greece we can find these in AlphaBeta.
Getting tomorrows burgers ready.... #mealprep
makes my family life easier.
Zucchini noodles and peas.... #greenveggies
Green peas are a really good source of vitamin K, vitamin B1, B2, and B6, vitamin C, zinc, iron, potassium and protein!
Zucchini are also a great source of protein 🤗 vitamin A, folate, copper, vitamin B6, C and K, magnesium and potassium.
Vegan feta cheese (not made from soy). Instead it's made from almonds. So loaded in calcium and protein..... see I get enough🌱 protein in my diet.