• • • • •
This has nothing to do with the picture! Or then again maybe it does because I remember during that moment I was in my zone and reconnecting with my HUMAN SELF!
Where did your HUMANITY go? I say this because I was not too long ago on the phone with my good friend @realmikemassa
and we were talking about how some people are ready to sell their souls to the devil just to have more followers. -
Tell yourself this if you are not happy with yourself as of NOW I can guarantee you that even 1M followers later will not fill in this empty void of yours.
Social media is a tool like any other tool. If you rely on this tool only to grow you already lost. Get in touch your human self that is one of the many keys to success and happiness.
#pharmathlete #teampharmathlete #humanity #realtalk #nobullshit #followers #follow4value #selfhappiness #selfworth #mtl #mtlblog #mtl #humanbeing #instafreak
Monday morning check in. Keeping it 💯 with myself & you! Had a few bad days this last week. #hormones
Back on track Saturday, and Sunday. Injury update: developed some intense plantar fasciitis in my right foot. So, again, need to rest my right leg. Couldn’t run if I wanted to. One thing I need to keep in mind is, I’ve been dieting for over 2.5 plus years. With that, my body is more susceptible to injuries. It’s just part of it. Eating in a deficit, your body isn’t at peak performance. Down the road, when I’m eating at maintenance, I’ll pick my half marathon goal back up. So, not off the list, just back to focusing on fat loss, and maintaining muscle. The basics. It’s what got me this far & it’ll get me to my goal. Like my coach says, Trust The Process. 💪🏼❤️👍🏼 Have a great day y’all! #progress #progresspic #100lbsdown #bodytransformation #weightlosstransformation #weightlossjourney #weightloss #trusttheprocess #notperfect #authentic #nobullshit #patience #fattofit #fatloss #fatlossjourney #bodybuilding #bodypositive #goals #makeithappen
I NEED TO GET A STOP 🛑 SIGN AND WHOOM YOUR ASS #NOBULLSHIT
How I feel about MoNdAy and my damn math class 🤪 No really though, I am nothing but thankful 🙏 Thankful I woke up, thankful myself, family and friends have good health, thankful that I can walk, talk, see, hear..... I could go on and on listing soooo many things I am grateful for..... don’t take the little things for granted☺️ There’s people out there who are physically unable to do things they want.... so if your one with the mindset of “I have to workout”🏋️♀️ You better change that perspective to I GET TO WORKOUT, and be grateful your body CAN! New week! Set some small goals and crush em! Small goals worked on little by little day in and day out = BIG THINGS! Don’t fail yourself, the ball is in your court and your court alone😉#donttakethislifeforgranted
Whatever your goal weight is it gets harder to reach or maintain through the up and coming holiday season! We all know there are more carbs and wine being thrown at us daily. So here’s what I want to do...
I’m looking for 20 people who want to continue on their goals, who want accountability during the holidays or who just want to try and maintain some sort of structure through our toughest season!
Work with me and we will together conquer our goals. Support, accountability and some love is what we share. I’ll be there every step of the way!
⚡️Any fitness level
⚡️Modified or full out
If that’s you drop your favorite emoji and I’ll send you the deets!👊
Honesty moment: this weekend was HARD! I struggled to stay on track and failed miserably! I did not prepare for time away from home, things took longer than anticipated, and I fell for all my excuses and began my downward spiral into back tracking. Then, once I got back home and feeling motivated to get my butt back I fear-migraine, fever, and sickness struck me! (Anything else?😳). As frustrated as I was, I took the time my body needed to rest and heal- lots of sleep 💤 and water 💦 ! Because of that, today I was able to get up early, jump back into my routine, and start this week off right! I feel energized than I have the past four days, and have a positive outlook on how this week will go! (Better than last week👊🏻). We all have our bad days, we struggle, we fall backwards, but that is OKAY! We are humans, and by no means perfect! It’s okay to fall down as long as we get back up! Remember tomorrow is a new day and a fresh start-so get back up and try it again! 💗
Okay, real talk.
Its so easy to get complacent in anything we do. Work, relationships, location, experiences. If you do/are in something for a while it becomes.. normal. Maybe it doesn't create a spark any more. Sometimes we just quit and find something new. Maybe stick at that until it becomes normal then quit again. Sometimes other people work really hard to push us and challenge us or make something work for us, but we realise that no matter how much that happens it's still someone doing it for us. It's not our own motivation seeking personal growth, it's someone else's plan for us. But then we find something that makes us want to be challenged, want to work on the flaws and want to improve. We might read something new, jump out of a comfort zone and try new things that sparks something within us, or meet someone who sets our soul on fire. Like, our actual soul. Not someone or something that infatuates us or keeps us distracted for a while. That you build an instant connection with. That gives you that "fuck yeah LET'S DO THIS!"
If you have found that, for the love of mother nature, stick to it. Make it work. Keep that fire flowing. Don't forget how you felt when you first encountered it.
If it's a relationship, don't quit when it feels tough, admit your wrongs, put yourself in the other person's shoes and show empathy and openness, not self defence and attacking behaviour. If it's a passion, don't let society driven obstacles get in the way of doing what you want to do. Just because there is a standard way of life, doesn't mean you have to live it! Who's standard is that anyways?! Make your own standards.
I am eternally grateful for every single experience and encounter I have had in my life. Are you? Even if I hated them at the time, I know now that every experience has been necessary on my path to self growth. Remove the poison. Grow the passion 💕
#highvibetribe #highvibe #heartcentered #youaremagic #liveinspired #youdoyou #soulpurpose #spiritualgrowth #universalenergy #energyshift #spiritualjourney #selfgrowth #locationindependant #exploresrilanka #smashinggoals #officeviews #beyourbest #sheisnotlost #holisticliving #srilankan #sunriseporn #vegangirl
E uma luta constante todos os dias , e suor , e dedicação , e força , e por ti e e para ti que tens que lutar todos os dias , o caminho é complicado , e cheio de altos e baixos mas tu vais conseguir porque tu acreditas em ti , porque lutas a cada dia por ser melhor . Por vezes e duro e os treinos custam cada vez mais mas a força de vontade faz da dor , força para continuar a luta , e aqui acredita que nunca lutaras sozinha , tens uma team toda do teu lado a apoiar-te ❤️💪🍑 orgulho-me tanto de ser desta team , de ver a evolução de cada um deles a cada dia ❤️ obrigada pela motivação que me dão todos os dias todos vocês #NBSTeam
❤️❤️ @renaxmc @debora_cruzb
A little Monday #motivation
coming at you...I am not always smiling, happy, put together, focused, positive, or strong. Sometimes I need to just lay in my bed and hide from the world...but also to hide from my own self-doubt, fears, self-loathing and negative thoughts. Sometimes I just need to reset. Yesterday was that day. I pretty much laid in bed all damn day. I needed it for my mind, spirit and body. I’ve been struggling with my chronic pains and severe fatigue. I hadn’t really recovered from the travel and races last weekend. I’ve been dealing with some business struggles and changes. Life has been complicated and rather than facing the issues down like a damn bull, I let them run over me and take me right into overwhelm. That’s a familiar but dark place for me to be. But I recognized it and decided to give myself grace and take a day off from being everything to everyone and focus on just resting. I realized before it was too late that I AM WORTH IT. So with a full night’s sleep behind me and a rejuvenated energy, I am ready to take on this week with my usual determination. But add to that a reignited fire to succeed. I’m telling those negatives to step aside, to #swerve
, to get the fuck out of my way...so I can continue forward. I’m ready to get off the struggle bus express. It’s a new week to kick ass and be awesome. Who’s with me?! #real #realtalk #reality #entrepreneur #strugglebus #nobullshit #myjourney #overcomingobstacles #thisisme #vcnfitness
(3) einfach mal MACHEN!
Drei Worte, die für einige unmöglich erscheinen, denn dafür sind viele Voraussetzungen notwendig. Über eine möchte ich dir hier nun etwas sagen:
Gewinner erkennst du am Start, Verlierer auch. Glaubst du nicht? Das ist egal, denn es ist so. Bei einem Wettkampf ist deine Vorbereitung wichtig, doch der wesentliche Punkt ist dein Mindset. Was erzählst du dir jeden Tag in deinem Kopf. Welche Platte läuft in deinem Kopf - Bullshit FM oder Sunshine Radio? Du wählst den Sender, niemand sonst.
Gewinnen ist Einstellungssache, nicht weniger und nicht mehr.
Welcher Sender läuft bei dir?
#paulfenzlde #paulfenzl #einfachmalmachen
Kill your legs without stress on the spine.
What a great way to get more volume on the legs and your squat pattern.
But, here is the devil in the detail!
You can hold onto something.
For Bodybuilding it's propably the better way to do so.
For most others not.
You move more weight, you defenitly have more intensity by having more weight, what leads to more gainz.
But that leads more often to a slightly bigger lean forward what is something that may take away stress from the quads.
Which in my case I want to grow.
And the free version is a little closer to the squat pattern.
Which in my case is a pattern I really love and enjoy to work on!
This Pishark Machine is propably my most loved machine I've ever been on.
For me it's a must have for every well equiped gym.
Not only that you can use it for Belt Squat.
This version here gives the opinion to use it even for weighted Dips, Pull-ups and Push-ups without the struggle of having to place too many plates on your back or between legs.
You know the troubles...😅 #dasGym #intelligentstrength #onlinecoaching #BarBellCoaching #pitshark #beltsquat #noBullshit #intelligentmuscledesign #weightedcalisthenics #hybridpowerbuilding #Hypertrophy #stength #dumusstschockieren