Back from vacation 💪🏾 Had to change up my program since every time I go on a trip, no matter what I eat, I lose weight. 😒🤣 Lets get it!
FULL BODY ROUTINE 📣 3️⃣ Rounds 💢 30 Jumping Jacks
💢 20 Push-ups 💢 4 Australian Pullups 💢 10 Half Burpees 💢 10 In & Outs 💢 8 Shoulder Taps
💢 10 Jump Squats 💢 15 sec L Sit
Roast chicken roll with mayo and a kiwi fruit 😌 #liteneasy
Today we trained shoulder. Love this shoulder press machine, only a few out there. Glad my gym has one! 😎
Ps. IG’s algorithm sucks now and their deal with music’s copyrights....
YOU CAN HAVE EXCUSES OR YOU CAN HAVE RESULTS. BUT YOU CANT HAVE BOTH. THE CHOICE IS YOURS!!! 💪🏼🙌
Post Malone Type Here 😊😊😊 It’s Crazy Cause I Was Making This Before I Heard About The Plane Incident 😔😔 Thank The Lord He’s Ok 💯🙏🙏 Anywho, Come Snag This HEAT 🔥🔥🔥🔥🔥
Stay 10 Toes Down Until You Come Up ‼️