#nodaysoff

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So it's a few of different types of Fridays today! Just to show I can flex multiple ways! For #flashbackfriday , I'm bringing back the #sogonechallenge for #freestylefriday So first, "story" I told didn't really happen 😑😑😑😔😔😔, and is just for laughs. If you don't have a sense of humor or get offended easily, leave the sound off. Secondly, today's shoulder workout and now pump have me feeling #thicc , and not just when it comes to my 🍑, cause I'm also trying to get thicker there as well! 😏😏😏 So that is the reason for today's shirtless douche pic, but at least my farmers tan is getting better. 😂😂😂 ______________________________________________________________ #bars #emcee #realrap #lyricism #freestyle #betterthanyourfavrapper #bouldershoulders #killemeiththeshoulders #thickerthanasnicker #bodybuilding #weightloss #weightlossmotivation #allnatural #gainz #weightlifting #flexing #lookingforrevenge #allsummer18 #trainingdirtynotclean #nodaysoff #hardwork #killinit #beastmode #noshortcuts #obesetobeast #fatasstodatass
The Sky is the Limit... #NoDaysOff
Overtraining!! Getting sore doesn’t mean you’re overtraining. Progressively getting more and more sore without recovering from previous workouts might be a sign of overtraining. This happens primarily when the other systems of the body, namely the nervous system, can annoy keep up with the required recovery from your training. The digestive system can also fall behind if you’re not providing enough nutrients to support your training and recovery. Note that rest, nutrition, and RECOVERY are indeed part of a workout program. A program that calls for more intense physical activity also calls for more intelligent rest and nutrition tactics, and sometimes the cumulative stress of training needs to be mitigated with a rest day. Feeling anxious? Do active rest like stretching, yoga, or light cardio, but stay away from the high intensity stuff when your body tells you to.
The story they don't tell you, we were already here 💯.... My last name represents one of the biggest slave owners in America & South Carolina 💯.... "Gullah Gullah Island" from nickelodeon, what were the characters last name in that show?🤔"Alston".... Guale= Native American Tribe ,Yamasee, Seminole, Black Mojave,Black Caribs,Gwullah (Mali), The Akan. Mansa Musa Of Mali 14th century king worth 400billion was already traveling the world 🌎 including America. He left Africa with 2,000 ships to lose it all after his death because of civil war & invading conquerors. #NoDaysOff #ImAllergicToAverage #MusicProducer #Songwriter #AudioEngineer #Designer #FashionDesigner #Creator #Innovator #Africa #OurHistory #Truth #CoverUp #Knowledge #StayFocused #StayPositive #Blessed #Grateful
WE ARE OPEN FOR BUSINESS Beautiful Day To #RentWithLuxury 🗽 #NoDaysOff #KeepPushing For All Inquiries (questions,proms,video shoots)On This Vehicle Please Do Not Hesitate To Contact Us (718)480-3105 Store hours: M-Saturday 10AM-10PM Happy Thursday ! #bmw #m5 #mpower #mlife #cars #jamaica #nyc #newyorkcity #power #carrentals #queens # longisland #battles #valleystream #swaygotallthetoys #work #summer #spring #winter #fall #grittynewyork #luxurynation #videos #prom #nightout #motivation #hardwork #dedication
#BIGMANWORKOUT DAY 417 . Hit up an old warm-up workout today but added some extra sets to make it a full workout. . WORKOUT Jumping jacks x20 Air squats x10 Front lunge 5 each side Push-ups x10 4 sets, 30 sec rest . 🔊 @omygoshitsddoublee - Back Then . #mrtrouble #fitness #workout #abs #goodvibesonly #fitnessmotivation #strength #rundemcrew #rdc #exerciseeveryday #inspiration #nodaysoff #londonfitness #menshealth #fitspiration #lifestyle #soundmindsoundbody #bodypositive #traininforlife #motivation #grime #calisthenics #365
#nodaysoff 🐝
@Modern Tribal Nations is about to go to a whole nother level. • • • What you do Consistently, You will EVENTUALLY BECOME! • • • You maybe smarter then me But you for damn sure WONT OUT WORK ME!!!! • • • I'm relentless, Ima Fighter Ima survivor, I'm Dedicated I'm Fearless, I'm Hungry, I'm Motivated, I'm Determined I AM A CHAMPION!!! • • • Mindset of a CHAMPION!! Key is Self Discipline and you CAN NOT Out source SELF DISCIPLINE!!! #nodaysoff #moderntribalnations
First time in +6 months I’ve had brownies. I’ll let you know how they turn out! @gooddeesmix #lowcarb #sugarfree #1carb
Trying my best to get @taptrucksd to come out to our First Annual BaseGolf Tournament Fundraiser @riverwalkgc Sunday July 1st!!! I love this idea and the Classic Tap Trucks are beautiful 😍🍻🚚 scabasegolf.com for details on how to participate or become a sponsor ⚾🏌⛳☉😎 #SCA #baseball #athleticsbaseball #baseballislife #nodaysoff #nooffseason #coachlife #taptruck #baseballgolfer #golftournament #fundraiser #scabasegolf #golf
Que gusto da trabajar con los peques!😍 Trabajo pliométrico entre aros para continuar con una progresión al servicio🎾 #CCM #tenis #teniscompeticion #trainning #entrenamiento #servicio #vidasana #siempreenmovimiento #nodaysoff #noparamos #personaltrainer
#prouddad #accomplishment ☑️ #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
I haven't seen my friend @angiemartin82 in forever!! Over a decade!! I am so happy that she made some time to get a workout in with me this morning during her trip to Cali! It was a pleasure my friend!! I changed it up today, did the Body Pump class. It was easy enough for anyone to do, but flexible enough to kick your ass even if you're a lifter! My ass was kicked! Thanks to my Chaotic Pre Workout by @chaos.nutrition I had the stamina to push myself! (get yours at Chaosnutrition.com using promo code nani10 at checkout for 10% off!! I'm drinking Green Apple Envy!) When you're not feeling like working out, don't think about, just do it! Hard work and consistency pays off!! 💋 #killthenoisebringthechaos #chaosnutrition #womenofchaos #teamchaos #chicksthatlift #rideordie #fitmom #fitwife #whateverittakes #nodaysoff #goaldigger #nopainnogain #chaotic #fitchick #fitlife #fitness #fuckyourcouch #fuckyourexcuse #islandgirl #hawaiianstrong #Polynesianchick #ironaddict #motivation #liftsforfun #greenappleenvy
Abs come through!! You can totally see the sweat in this pic. Max out sweat is really no joke AND it’s an awesome feeling when you finally start seeing results and feel way difference in you body!! Happy Friday peeps!! #fit #fitlife #fitjunkie #fitlifestyle #fitnessjourney #health #healthychoices #healthylifestyle #healthyliving #weightlossjourney #shauntfitness #shaunT #insanitymax30 #beachbodyondemand #homeworkouts #nodaysoff #sorrynotsorry
Well. I've decided (to what will be my mother's dismay, I'm sure) to go "back to my roots" of fitness. I'm enjoying powerlifting- and plan on still lifting at SBC, but man I miss the team spirit and adrenaline of boxing/mma. And acquaintance told me about @glorymmaandfitness and I checked their mma program out last night. The vibe and mindset is akin to UFC Gym HB so I'm very excited to get back in the groove and meet some new like-minded folks in KC. Gotta keep my skills so I can go beat up my boys at @toddmedinamma Todd Medina's Fight School next time I visit.
3 weeks out. "The hustle is that grind time. The time behind closed doors that no one sees. It’s the time you’re exhausted from training again but you forgot to cook that chicken and you have to eat before bed. It’s the moment you just had a brutal leg day and you didn’t think you could superset again but now you’re walking to the elliptical incline turned up. It’s the behind the scenes. The part no one wants to do because who recognizes that? The hustle is the hour of posing practise in heels after you’ve just burned 900 calories. It’s the skipping a girls night out so you can soak in Epsom salts and you really need that extra hour of sleep. The hustle is real. It produces champions. Don’t cheat it and expect it to give you results. The time to hustle is now. Your competition is working. Get up!" #bikinicompetitor #npcbikini #npcbikinicompetitor #abs #nodaysoff #flex #cuttingphase #hangry #fitness #fitnessjourney #motivated #gymrat #fitnessmotivation #girlswithmuscles #girlswithabs #girlsthatlift #goldsgym #nike #quads #postcardio #cardio #3weeksout #musclesaresexy #chicksthatlift #chickenandricefordays #istillhatecardio #cardino
How you feel knowing Brazil won today🇧🇷⚽️, it’s the weekend, Samba is life💃🏾 and you’re on a boat🛥🗽 . . . Always stylin thanks to @corythomasdesigns2 #Brazil #FIFA #copadelmundo #worldcup #samba #sambamama #passita #garota #biquini #bikinimodel #bikinicompetitor #fitnessislife #fitfam #chickswholift #girlswholift #fitchicks #offseason #stilltraining #nodaysoff #nspiresportsleague #nanbf #wnbf #inbf
Klíčem k úspěchu je hlava a klidná mysl, takže to je cíl celý letošní přípravy a celkově přístupu🤪🤗☀️ Některý dny budou těžší, některý se budou zdát easy, to všechno k tomu prostě patří🤷🏽‍♀️ Další trénink, #PostWorkoutSelfie 📷💪🏼 a celý náročný den už skoro za mnou🤪✔️ Dobrou noc😘 #bikinifitness #bikinijunior #fitness #czechfitness #czechgirl #xfitnesspraha #gym #prep #training #nodaysoff #love #positive #happy #motivation #body #follow #proathleteteamdvoro 💫
Never skip leg day! 💪🌊🏄 #checkmyfootwork #nodaysoff
GIVE EVERYDAY YOUR ALL . . . . #nodaysoff #704
FRIDAY JUNE 22nd JOIN US for THE ♊️GEMINI♊️ vs ♋️CANCER♋️ ALL WHITE AFFAIR @allureloungenj (415-417 Halsey St, Newark, New Jersey HOSTED by @nephbookings__ DOORS OPEN from 10pm-2:30am MAKE SURE YOU’RE IN THE BUILDING 🔥🔥🔥🔥🔥🔥THIS IS A GROWN AND SEXY EVENT •JERSEYS #1 M4M MEET UP SPOT• FOOD & DRINKS• CHEF KEV in the KITCHEN til LATE YA FAVES BEHIND THE BAR @beautydefined AND @honey_ya_bartenda MUSIC 🎶 BY @dj_ignite908 PLAYING ALL THE HOTTEST REGGAE/HIPHOP/R&B HIT ME UP TO CELEBRATE 🎉 AT ALLURE ITS GOING TO BE A MOVIE 🎥" #thebarstar 🌟 #honey #beauty #yourfavbartender #urfavbartender #yourfavoritebartender #respectthebartender #yourfavorite #alwaysworking #nevernotworking #nodaysoff #food #drinks #music #allurelounge #tgif #lgbt #lgbtq
Some procrastinate and exaggerate 🙄🤦🏻‍♂️.Others contemplate to find a way that they can get some extra cake... #nodaysoff
Remember that your fitness journey will inspire those around you 🙌🏼💯 Tag your workout partner and share a moment where they helped you; when you thought you’d give up! Found exclusively at Legacy Fit® Bootcamp Gyms, Partner Interval Training™ or P.I.T.™ is a revolutionary spin on traditional group fitness classes. P.I.T.™ creates an environment of motivation and accountability that lets you experience a completely different workout each time you step in our facility. Try your first class FREE!
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A lil Black and White action from myself and my dear friend/client/talented singer/song writer @eve.saintlaurent @ganievemusic We got in a good one this morning! #TeamSean 💪👍🍑💦😍🎵🎤 • • • #motivation #fitnessmodel #fitspo #train #workout #bodybuilding #cardio #beachbody #instagood #fit #muscle #instagramfitness #summer #motivation #trainer #weightloss #nodaysoff #instagramhub #instafitness #fitness #beastmode #girlswholift #gains #legs #legday #losangeles #glutes #music
From zero to hero!!! 💪💪💪BAR BROTHERS FOR LIFE💪💪🔥 #calisthenics #barbrothers #streetworkout #nodaysoff #nopainnogain #fitnessmotivation #back #armsworkout #dontgiveup
PASIÓN son los colores, sonidos y formas que nos identifican, que nos dan sentido de pertenencia y que SOBRETODO NOS UNEN COMO UNA FAMILIA!!! 💪😏❤🇨🇴 -------------------------------------------- ⚽ #NuncaParamos #ActionMiPasión ⚽ -------------------------------------------- #actionfitness #actionlacasa #aceptaeldesafío #eldesafíoesahora #fitness #medellín #oportunidades #aceptaeldesafío2018 #proyectos #metas #sueños #nodaysoff #fitness #entrenamiento #familia #seleccioncolombia #futbol #Colombia #rusia2018 #COL #fcfmayores #RoadToRussia #Mundial #felicidad #alegria #pasión #alldays #viernes #futbol #familia
HoodFaceZ.com 🕶 #moneymo #hoodfacez !!Check Us Out TODAY!! Visit website!!
Out on the pull 💪🏼🙅🏻‍♂️
💪🏻🏀
IN THE ZONE.
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