Morning kick start thought 5: BONUS. Yes this is the view from my balcony. I chose to live where I do for a reason.
Living with a view of water can make you calmer , happier and more creative.
Have a beautiful wonderful day #selfawareness#waterview
PROUD AS PUNCH of you my baby!! Trained like a beast for weeks, ate cleaner than you ever have done in your life and collectively thousands of dollars raised for the #FatherBob charity.
Oh yeah, and you won.
Thanks to each and every one who came to support Benny tonight. 🙌🏼
5 minutes ago125
Morning kick start thought 4: When people show you who they are, believe them the first time.
i’m talking about me. I’m honest about who I am I make no apologies for it. The moment you don’t believe me, think you’re an exception, or that you can change me. Is the moment you have overestimated yourself. Trust me when I show you who I am.
Age is but a number....I'd say not bad for a 45 year old mom of three! 🐝
If you're willing to put in the work, you can accomplish ANYTHING!
Here's a little clip from 80 Day Obsession...#cardiocore Phase 3 - Day 61!
I'll be starting another rockstar group soon...let me know if I can sign you up! It's SOOO much fun! Ask me!
As I stare into the camera lenses perfecting my sexy look. I can’t help but wonder if I defrosted the chicken 😂😂😂😂. I mean still have salmon in the fridge but with no rice??? That is a mazza 🤦🏽♂️. I don’t do salmon and potatoes ya maaad. Fill my plate with Basmati rice and mummys stew!!!! Anyway, let me get back to posing sexy. Denzel aint got nothing on me 🤣🤣🤣
I would never push myself during a home workout. And I’d definitely NEVER workout in the early am! 😳
Those were MY own objections to starting this program. I knew I could but didn’t think I would. Soon after beginning I realized that I was joining a community of people that may not be in my home with me but they’re holding me ACCOUNTABLE! 🙌🏼
This morning we showed up together to push each other along. If you’re willing to commit we are here to support you!
My current bootcamp ladies are killing it and I have one more spot open for the month of March! 💪🏼 You can try this program out with me for FREE and see if you like it! Message me for the details! ✨
The Grind Includes Friday so HEYYYYY FRIDAY!!! We have been waiting on you!! 👋🏾👋🏾 Fasted Cardio Run this am & I always catch my 2nd wind after I hit mile 3 so I ran a little longer this am! The accuracy of this #PolarM430 When I’m running inside or outside is simply amazing!! Completed some tank top work & was DONE!!! AM CREW GET UPPPPPPP!!! End the week with a BANG!!! 💪🏾💯🙌🏾 SN: I hate having to tell you can’t get these tights anymore but you can’t!! 😩😩 @superfreshclothes has a nice pair dropping TODAY so STAY READY!!! 😉