#noexcuses

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#ASpiceGroupExclusive When it's real you work to the very last second! we’re finally open PRESS DAY is here! The Making of @21savage #Motel21 IAM>IWAS #SpiceApproved @thespicegroup #21Savage #ProductionFlow #noexcuses #setlife
No hay trucos, atajos, pastillas mágicas, pociones especiales o equipo especial. Lo único que necesitas es deseo y voluntad... #healthyfood #eatcleantraindirty #eathealthy #eatwellbewell #veggies #noodles #healthynoodles #panelacheese 🍥 #dinnertime #fitnessgirl #healthyrecipes #ilovemyself #noexcuses
3 posts in one day? Who am I? Time to head to bed, getting in one last dose of Aminos before though! @muscleelements Amino PM is a game changer! Helps recovery in the muscles while giving me a nice low dose of melatonin to help me sleep 😴 Best part? I don’t wake up lethargic at all! Grape is delicious... but they supposedly have a bomb pop flavor that I NEED to get my hands on. - - - #iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #weightlossjourney #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting #benchpress #deadlift #squat
Porque los abs se forman en la cocina. Este plan de alimentación me ha servido muchísimo desde hace unas semanas. Súper fácil de seguir. Libre de comer sin pasar hambre y con ricas recetas. Lo imprimo una sola vez y solo cambio las cenas y a veces snacks. Ya lo estoy compartiendo con las chicas en mi grupo para ayudarlas a formar su plan de nutrición de acuerdo a sus metas. Que esperas para tomar acción y seguirnos en nuestro grupo? Tendrás todas las herramientas de ejercicio y nutrición para lograr tus metas. Comenzamos otro reto el 28 de Enero. Estás lista ? #almacritchlowfitness #almacritchlowtribe #transform20 #healthyeatingplan #hypothyroidism #noexcuses
3 weeks into the challenge for this busy mum. She is 13 months post partum and gained 25 kilos during pregnancy. She has done so well on her own to lose most of it then decided to join my 6 week kick start challenge and is making great progress all ready! Isn't she just amazing! It's not easy and to be a mum working and just doing life but she is doing her absolute best and the results are showing 😊💪👏. . . . . . #6weekchallenge #kickstart #transformationtuesday #clientprogress #results #fitness #fitnessmotivation #fitnessjourney #mindset #nutrition #wollongong #noexcuses #exercise #transformation #healthandfitness #healthylifestyle #fitspo #hustleforthatmuscle #goals #positivevibes
Productive day off...besides the pile of laundry that has yet to be folded! … Week 2, Day 1 - crushed it! Maybe it was getting a full night of uninterrupted sleep. Maybe it was my new threads. Maybe this morning’s coffee talk totally pumped me up like Arnold. 🤷🏼‍♀️ … Happy Monday to all yinz out there! If you’re sick and tired of being sick and tired and want to start making some positive changes, slide into my DM’s. We’ve got a community of badass women who are ready to lead the way and have your back. Age, race, religion, size, etc, does not matter. All I care about is a positive attitude and willingness to change. You don’t even have to wear pants! 🤣🙈 … #loveyourself #loveothers #loveyourbody #fuelyourbody #selflovefightclub #preemiemom #iugrmom #mombod #boymom #workingmom #positivevibesonly #motivation #wellness #womensupportingwomen #workingonmyself #goals #noexcuses #socialworker #thyroidproblems #hypothyroidism #pantsoptional
Sore as all get out tonight. Feel like I ripped right through my shoulders. Embrace the pain! 💪🏻👊🏻 #grind #shoulders #beast #savage #iron #gymlife #motivate #inspire #spinalcordinjury #noexcuses #focus #weights #pain #beard #gameface
My lunch and #postworkout dinner! Lunch was a ton of veggies and ground turkey chili with a Tupperware of string beans and a side of #guacamole 🥑 Then dinner was a salad 🥗 and Italian gravy with spaghetti squash 🍝 😋😋 Dont worry.. my #personaltrainer also gave me a miserable #workout in the history of workouts - maybe he is convincing me to not want to come back to the #gym 🤣😂 #babysteps #workhard #mealprep #diet #lowcarb #fitfam #firgirl #gains #noexcuses #healthyfood #healthy #fitnessaddict #motivation #fitspo #flexibledieting #work #wine #mondaymotivation #keto #fitlife
Week 2 - Day 1...Burn! and that it did! . Day started rough with furnace not working (thankful for that pellet stove in the background) and frozen water. Overloaded at work which made me leave late to get Adam to the dentist....I did have a great afternoon with 2 of my kiddos tho. I always love spending time with them! . Not feeling all warm and fuzzy tonight...nothing profound to day...time for bed. Tomorrow will be a better day! . On a positive note...I did crush my numbers for my transformers which you'll see in the second pic....check out my stories for clips of the workout I'm doing! Its pretty awesome! #goodnight #sleeptight #ifeeloverwhelmedtoday #tomorrowwillbebetter
#melbourne what a beautiful clear sunny day we are having. LOVE is today’s #motivation you will be surprised what showing a little love can do. #CHALLENGE why not tell someone you know & care about how important they are... end it with a thank & I love you... see the change it makes in them as well as you. Hope you are doing GREAT today make sure you taking the important steps closer to a better life. #noexcuses #drive #hustle #love #melbourne #australia #gogetter #focus
The gym turned into a modern day barbershop! Solid talk, the grind and a pic for memories. Love my brothers and the support given each day! Grind Hard Stay Humble hoodies are on sale for $25! Sweaters are $15! . . . Place your order, let me know what color you're looking for! #iamgrindhard
21 days to Mexico 25 days to my wedding Figured seeing as it was only -4 today, I’d take the pup out for a brisk walk on my lunch. After work hit the gym for Shoulders/Chest. Overhead press 20 lbs - 5x15 Seated lateral raises 10 lbs - 4x15 superset with plate raises 25 lbs - 4x15 (not going to lie, these are killer!) Also did inclined interval cardio and abs 🙂 Get at your goals friends! #isabodychallenge #isabodycanada #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fitnessgirl #muscle #gains #shoulder #chest #fitmom #weightlossjourney #gettingweddingready #misstomrs #futuremrs #nevergiveup #workhardplayhard #noexcuses #workforit #keepgoing
Tres palabras que pueden cambiar tu vida para siempre 💫 EMPIEZO POR MI 🌸 . . . . . . No importa cuantos errores cometas o lo lento que sea tu progreso, siempre estarás delante de aquellos que no lo intentan 💪🏻☘️ . . . . . . #bodytransformation #bodybuilding #bodybuilder #bodypositive #eatclean #resolution #fitgirl #fitinspiration #fitnessmotivation #training #fitness #justdoit #youcandoit #healthy #healthylifestyle #healthyfood #staypositive #noexcuses #followmeback
Serena is down 35 pounds and has had a life changing transformation. Here's her story: "After having high cholesterol for years, and being told I was prediabetic just before starting this program...I knew I had to make changes. Not only were my labs out of whack, but I struggled daily with many aches and pains including chronic back pain and planters fasciitis, I was staying tired all the time and hated being overweight. This program has changed my life. After 4 weeks my labs were normal, I was actually losing weight, learning healthy habits, feeling better and more energetic, and no longer dealing with chronic pain. After trying so many things, I was so skeptical, but so glad I took that step and tried it! The healthy habits I've incorporated in my life have allowed me to maintain my weight now for over a 1 1/2 years!"#weightlosstransformation #weightloss #weightlossjourney #weightlossupport #losingweight #losingweightjourney #droppingpounds #gettinghealthy #feelinggood #lovinglife #newme #noexcuses #nowisthetime #followtrain #followme #followforfollow
Your heart .. That’s where the “WILL” be ..
#transparent #nonscalevictory Today marks year 2 on this crazy cool natural weightloss journey! From a size 32W to a 16. I have a long way to go and most likely skin removal surgeries are in my future, but you'll never meet someone more determined and dedicated. 👍😍👍 #teamstacy #stacyshrinks #gymgem #fitness #weightlossjourney #obesetobeast #weightloss #losingweight #shrinking #extremeweightloss #weighttraining #liftweights #transformation #gymgal #fedup #fattofit #healthylifestyle #fatloss #cardio #choices #lifegetity #lifestyle #noexcuses #prioritize #effyourbeautystandards 😍👍😍 "I am inspired by yesterday's challenges, today's determination and motivated by tomorrow's ability." @stacyshrinks
9 treadmill mi, 4x1.5mi intervals. didn’t want to go, but it’s my 1st day of ultra training!! and since my half marathon training plan overlaps for the next two weeks with my ultra plan, i just chose the harder workout to do 💪🏼 so instead of 6ez, i nailed my intervals while i watched basketball 🏀👊🏼
Tonight's dinner! A pork chop stuffed with smoked gouda cheese and bacon with some Brussel sprouts!! Feeling very confident going into week 2! . . . . #weightlossjourney #sheddingforthewedding #fitness #weightloss #healthyeating #noexcuses #fit #fitfam #fattofit #youcandoit #stayactive #believeinyourself #workout #livingmybestlife #reachforthestars #keto #ketodiet
Some of my awesome challenge teammates!!! We’ve got 8 weeks to reach our goals!!! LETS GO!!!! 💪🏼💪🏼💪🏼 #personaltrainer #goals #challenge #edgefitnessclubs #letsdothis #noexcuses #youcandoit #staystrong #bestrong #healthylifestyle #justdoit #teamwork
Made keto donuts tonight and they were delicious. Eating donuts and getting all skinny. Gosh dieting is so hard. 😉 #keto #ketojourney #ketodesserts #weeatgood #chocolatecravingsareallowed #highfatlowcarb #noexcuses
#MotivationalMondays With this kind of inspiration around me how could I ever quit on myself? I’m doing something about getting what I want! I’m looking for 5 people who would like to join me on this amazing journey! Message me, we will do this! #NoExcuses #NoComplaining #DoTheWork #ChoosingTheRightFoodsIsTheWork #TheseResultsAreInTheCanister #JoinMeOrKeepWatchingMeTransform #Healthy #Active #Lifestyle #CoachBunB
Lots of excuses to not workout tonight. But I promised myself that I’d commit to this program & it’s only 20 minutes. Soo... Week 2 Day 1 Burn done! And I’m still loving my skincare routine! #itsonly20minutes #transformyourlife #committoyou #lovemyskincare #rfglow #noexcuses #agingbackwards
ᒪOOKIᑎG ᗩT ᗷEᗩᑌTY Iᑎ TᕼE ᗯOᖇᒪᗪ, Iᔕ TᕼE ᖴIᖇᔕT ᔕTEᑭ Oᖴ ᑭᑌᖇIᖴYIᑎG TᕼE ᗰIᑎᗪ. ᗩᗰIT ᖇᗩY #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #glutenfree #dairyfree
Ohhhh for Fig Sake, can you make natural any more beautiful Mother Nature, so much beauty in the Sky, and the trees surrounding, flowers and grass in my garden and the beauty of taste in fresh figs picked by baby Jack and I yesterday in Northam. These figs have made for a truly delicious nutrient dense Fig Banana Date Protein Smoothie 💗 Nourish your Body Mind Heart & Soul and your Body Mind Heart & Soul will Nourish you back 🙏🏼 #smoothies #plantprotein #micronutrients #postworkoutnutrients #healthmatters #wellbeingmatters #fitnessmatters #youmatter #imatter #noexcuses #messageformyrecipe #bfirnutritious_personaltraining #nutritionalcoaching
Luke continues to inspire those around him and is an advocate for maintaining one's all around fitness: mentally, spiritually, and physically. He demonstrated some easy arm workouts to our community church showing simple ways to incorporate healthy living no matter what age. 💪🏻 #motivationmonday #laidbacklukefit #circuittraining #noexcuses
Happy Birthday to our fearless, brilliant, kind and hilarious Founder, @jenniferbandier ! 🙌 Jennifer started #BANDIER as a small shop in Southampton and through hard work and dedication, has grown BANDIER to be the powerhouse it is today. Major shoutout and love to the woman who truly lights up every room and person she encounters. CHEERS to you today and everyday Jenn!💗✨ • • • • * #workout * #fitness #nyc #fitspo #nycfitness #dance #fitnessmodel #ootd #model #fashion #bandiergirl #abs #fitspiration #nutrition #beastmode #iamwellandgood #nikenyc #yoga #noexcuses #inspo #tagforlikes #happy #fitfam #instafit #fitmodel #workoutmotivation #healthy
The Breakfast Club 🎥, starring blueberries, @rachlmansfield inspired granola, and 5% @fage yogurt. 🤤 . Lately, yogurt bowls have been my go-to breakfast that I usually whip it out around 9:45 each morning at my desk. (I’m not hungry right away—just me? 🙈) . Plus, this spread is also cheap to make (~$1.50 per serving—that’s less than a 🌮!) and takes only about 10 min total to prep for the week if you use store bought granola or cereal. #noexcuses 💪🏼 (Note: Frozen fruit also works great here. 🍓 That’s what I usually opt for, but bluebs were on sale for $1.99 so I treated myself. 🙌🏼) . What are your favorite breakfasts for work? 🍳🍎🥑 . I’m a creature of habit, but in a few weeks I know I’ll be ready to mix it up! #howiworkit
Hard work!!!!.💪🏿💪🏿👏🏿
So, I got up feeling bigger than my britches and added a riser to my step #mistakenumber1 . I then proceeded to attempt week 2 day 1of #transform20 . 8 mins in, I quit. I let my brain tell me I wasn’t good enough. I was too fat. Why would this be something I ever thought I could do? Instead of curling up on the couch in a ball, I decided to meal prep. Made a nice dinner for Brian and myself. Then I had a conversation that was harder for me than I realized while it was happening. Afterwards, I needed an outlet. So I said eff it! And pushed play for a second time on today’s workout. Was it ugly? Absolutely. Did I cry almost the entire 20 mins? Sure as hell did!! Did I finish the workout? Yep, I did that too!!! Oh yeah and I made an improvement on my transformers from last week! So we will call this a win! • ______________________________________ #Fire2Inspire #empoweredAF #empowered2change #strength #shaunt #deathbyshaunt #Godsblessings #PCOS #IAM #noexcuses #selflove #faithdriven #infertility #mentallyfit #transformyourmind #wifelife #happywifehappylife #ginger #weightlossjourney #fattofit #mindbodysoul #nevergiveup #progressnotperfection #showedupforme
About to go walk to the gym in 5 degree weather!!! #noexcuses #alittlecoldweatherwontstopme #wewinningthisyear
Gracias por Hoy Full Class!!! 🏋🏻‍♀️💃🏻🙌🏻 • Te esperamos Lunes Martes y Jueves 7 pm • #cardiodance #cardiodanceclass #miramar #pembrokepines #latinosenmiami #herbalife #herbalifenutrition #fitcamp #goodvibes #bailaresvivir #noexcuses #venezolanosenflorida #miramardance
It's no secret that I've fallen way off... my posting consistency is non-existent. Life and work have dominated my schedule, but I'm back with a plan. It won't be easy, but it'll be worth it. #NoExcuses #ResultsOnly #FluffyGetsFit #FlabToFab #FlabToFit #GirlsWhoLift #GirlsWhoRun #InstaFit #FitFam #WittleTheWaist #WittleTheMiddle #LegDay #BuildTheBubble #Murves
Look, people! You go at your own pace. You start out slow at first. Get your footing. You do what you can and push harder when you have it in you. I gotta tell you though, I didn’t want to work out today. I wanted to just lay around and be lazy all day. But the more I did that the worse I felt. I was starting to get a headache and the sweets & wine I indulged in the night before made me feel weak & tired. So, I got up. Drank my yellow energy pre-workout drink, which helped tremendously and got it done! And 20 min later, I was feeling much better. It’s wonderful what a quick workout can do. Now I’m back on track! Did you listen to your excuses or did you get your Monday workout done?
—NON SCALE VICTORY!— I have never nor will I ever be a runner. Running has always been my enemy but that’s something I’m trying to get past. I’ve decided to sign up for a 5k in March and I want to train up for it! Starting out small with just trying to finish a mile to get back to 10min mile time I did 30 pounds ago, then going for distance! This is some progress for two weeks!! I love that pushing myself each time I run gives me a little victory each time I succeed! Scale may not be moving fast enough but I am getting a tiny bit more fit. 💪🏼💪🏼 #dietbet #fasting #intermittentfasting #fatgirlfedupsdietbet #gym #workout #motivation #lowcarb #weightloss #weightlossmotivation #weightlosstransformation #goals #squats #cardio #healthyliving #healthy #mealprep #FitnessMotivation #Fitspo #FitnessGoals #NoExcuses #MondayMotivation
The more you commit....the tougher you become 👊🏻 It’s not about comparing yourself to others. It’s not about what you can do vs. what they can do. It’s not about what you look like vs. what they look like. It’s about... Were you better than yesterday? Were you better than last week? YOU VS. YOU no one else. ((Want to be better together? 👉🏻 1 final spot in my Fit club to transform your life)) Ps. We all jiggle ✌🏻
I've never had someone like you, never have I come across someone so true! You'll have my back through w.e and I know it and for that ill give my all to grow this! 🌱🙌❤ #myqueen
WODDice® FIT in red. Whaaaaaat?! Yup. We had a couple boxes of blank red (Firebreather red!) so we’ve produced some FIT dice in red. But stay tune because we’re going come out with a few sets of WODDice® FIT:Code Red! Three red dice to send you to lactic acid paradise. 😈🎲
Is it cold where you live? I mean like really cold? Work out and the weather will change instantly for your body and mind! ❤️
DEFYING THE ODDS!!! ❄️ Yesterday was Sunday Adventure Day: Hiked for over 6 miles on this crazy weather and it was so worth it. Had a blast running and figuring the way back when it was getting dark and we could only use the light of the moon as a guide. The craziest full moon ever by the way. 🌝 Can’t believe how strong @simba_lionqueen is to hike w me for over 3 hours on this weather… 😝 #sunday #adventuretime #nature #snowday
The energy you create when pushing through a bad day creates positivity" I was searching for a way through the negativity today, then I decided to CREATE a path 💕 We had plenty of ups and downs (mostly meltDOWNS!) this weekend! Today's workout was definitely needed. It also gave the two of us a chance to talk through struggles we were having. We took some breaks to resolve some conflicts and another to practice some deep breathing when a little someone needed some calm down time. But we pushed though! He even joined me in some of the workout too! I'm not gonna lie, the #mommyguilt was hitting me strong there for a minute! 😫 But despite feeling pulled in different directions I was proud that I decided to get back into it! (Thankful to daddy for helping this process! 😘) Best part was that we worked through all this together! 👊 I can't take away every struggle from them but I can teach them skills to work through the struggles they will face! Plus, I was able to take that time for me as I continue to navigate through my own! 🙌 Sacrificing your self care will not make you better for them and it wont teach them the lesson of caring and coping through the challenges life throws at us. The big and the small! But it will burn you out and leave you less than you can be for all those in your life. Don't be ashamed to MAKE that time for yourself. You are worth it and so are they ❤ Let them be your reason, not your excuse. #letthembeyourreason #momlife #rawmotherhood #parentingishard #joyfulmamas #alwaysworthit #lifewithlittles #youareworthit #lessonsfrommymimi #momswholift #badassmom #believeinyou
Sunday’s are for mitt work with my awesome coach @tysonthebeast84 🙌🏼 . Swipe to see my fails 😂. I get pretty frustrated when I can’t get the combos but I know one thing for sure that I will never give up. Failure is part of the success not the opposite of success. So #keepgrinding . . Love my @underarmourca Hovr shoes 🙌🏼 #wewill #canadawill #unstoppable #boxlikeagirl . . Gym @ufcgymsauga #ufcgym #mittwork
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