We're community of foodies who know what we want and dare to eat it!
Our most precious commodity is our time...
Three years ago, I changed jobs and locations for the second time. In private ortho practice (for 10ish years), I liked my partners and they were good to me but I had to make a location change to improve my personal/ family time. .
My second opportunity was in a multi-specialty group, which was even a pay-cut, but I thought would have some benefits. Ultimately, I felt short-changed and unappreciated, and had become truly fat and unhappy.
My current situation is truly rare and though challenging allows me more balance. It came at a time that my ‘father in law’ was suffering from ALS, my stepmother was in cancer remission and shortly in, my father was diagnosed with leukemia on top of his multiple myeloma... .
I thought why was I working for an unappreciative system... (likely, more on this later). I could work hard and get to retirement and possibly be ill and not able to enjoy. Who was I doing this for?
You’ve heard happy wife= happy life.... well, happy doc = happy patients, outcomes, etc. I chose to live the life I wanted now....
#orthopedicsurgeon #orthodoc #worklifebalance #medstudent #doclife #surgeonlife #noguilt #bonechick #meded #alwaysevolve #surgicalist #ipreview
3 sugars and cream! #noguilt
after yesterday's ride 🚴♀️🚴♂️
Enjoying my morning coffee by myself at the familial table.
All of those yummy things ... it would have been a torture for me being alone and therefore unsupervised surrounded by all of this temptation.
Maybe I would have "stayed strong" but I would have spent the rest of the day thinking about how that cookie tastes like.
Or maybe I would have "cracked" and felt guilty the whole day.
Today, even though all of this is looking delicious, I'm simply not hungry right now, so I feel at peace with not having anything right now, having some if I feel like it when I come back home.
But hey I'm still putting some sugar in my coffee. Cause that's how I enjoy it !
#coffee #cookies #jam #pateatartiner #bread #operacake #opera
#uncleaneating #intuitiveeating #foodfreedom #noguilt #nodetox
Wondering why Fill A Bowl tastes so good?
The creator, Matt is a chef of 20 years.
Sauces made in house,
meat is cooked to perfection,
and the experience to know what seasonal ingredients are 👌😍 Who still needs to try this?👇
Dear “Nice Girl”, You’ve spent your entire life being a people pleaser. Someone who goes out of their way to put the needs of others before your own. You don’t stand up for yourself, you don’t voice your opinion (who’s listening anyways), and you do not dare say the word “No”.
In return, you’ve been taken advantage of, you’ve been walked over, you’ve been manipulated, and you’ve managed to neglect your own needs while fulfilling the needs of others.
You constantly feel pressure to please everybody. You feel extreme guilt when you don’t. You’ve done things time after time that you in fact never even wanted to do but the fear of saying “No” and the fear of disappointing others outweigh your own thoughts and feelings.
You probably have heard “you’re too nice” from your closest friends and family over and over again throughout the years each and every time someone takes advantage of you or manipulate you into a situation you don’t want to be in. Let this be your year to realize that maybe you are in fact “too nice”. That maybe it’s okay to say “No”. That maybe it’s okay to put yourself and your needs above the needs of others for once. You do not have to make everyone happy all the time, nor do you have to feel guilty when you say you can’t do something. The people who have your best interest in mind will understand. Stop feeling responsible for everyone else’s needs. Take the time to tend to your own. Take care of yourself and actually learn who you are and what you like and go do it! This is the year for the “Nice Girl”. Stop putting the pieces together for others and finally piece yourself together. Focus on your health, your hobbies, your joy, your faith, and empower yourself by learning to say “No”. -With Love,
A former “Nice Girl”
One week left till the next round of our 8 week wellness project starts!! 💪🏻 in the last round our winner lost 11kgs and won $2500! 🙌
Tonight we are holding an information session to explain more about the 8 Week Wellness Project and hear some of the amazing results from our participants. 🥑
The information session will be hosted by Masterchef Kira Westwick @kiras_wholesomekitchen
who created the recipes in the program. 💗
Our aim is to help you shred those bad habits, implement sustainable enjoyable healthy habits with ease.grace & flow! . Which will assist you & Your health goals. Whether it is helping you in losing your unwanted weight, reboot your gut health, tone up, gain more energy & or even support your mental health we help you create abundance and balance across your ENTIRE health & wellbeing. .
If you would like to check it out or watch the recording let me know!👇
Oh, I though you said pie and lattes...💁🏻♀️
Hiii 👋 I’m Rose and I love being outside, anything with chocolate, and I’m fiery passionate about knocking down diet culture so that women can rule the world. Kind of kidding. But also, not at all 💪🏼 ⠀
Tell me something about you!! Fav type of activity? Cool hobby? What are you passionate about??!👇🏼
• CARAMEL SLICE 🍫• Everyone is entitled to treating themselves and an occasional treat shouldn’t leave someone feeling guilty. It’s all about balance and listening to your body. We are all human and we deserve to treat ourselves occasionally 😊 although this slice takes a while to make, its worth it! Chocolate is a big weakness of mine and these are delicious 🤤 Who else loves chocolate?! Happy Monday everyone!
Sunday’s are a great day to meal prep! Take your meal prep to the next level with our Heritage Marinade! Healthy doesn’t have to be boring, bland and tasteless! Don’t punish your tastebuds - reward them! We make it easy to stay on track with your resolutions and goals. #hawaiianriptide
Quinoa lentil salad. .
Quinoa and lentils with roasted Brussel sprouts, onions, and red pepper. Pretty good! Lunch today and leftovers throughout the week
When you follow the Innovation Weight Loss Program 📝 you stay on program 6️⃣clean days and you get to enjoy 1️⃣cheat day 🍕a week. Just like you need to be prepared for your 6 clean days, you need to be prepared for your Cheat Day. You don’t want to eat just to eat. You want to eat and enjoy 😋foods you ❤️and miss. One of my clients went to see Sebastian Maniscalco 🤣at Madison square Garden 🌃 and enjoyed 😍his yummy cheat day choices at STK 🍔. A big part of the program is to learn to ❤️ enjoy your cheats without feeling guilty. Love yourself enough to stay on program, eat clean 🍓, be the best you 🤗 and live your best life😘. ~Love to Live Healthy with Josephine Fitzpatrick 💕
#loveyourselfenoughtoeatclean #noguilt #eatcleansixdayscheatone #MSG #sebastianmaniscalco #stayhungry @sebastiancomedy #cheatday
Sunday Funday ❤️🧡💛💚💙💜
Helado de proteína sabor Choco Roles 😍 acompañado de obleas de amaranto. Te esperamos todos los domingos de 11am a 6pm 😊 #ProteinIcecream #NoGuilt #Sunday
I want you to ask yourself, in this very moment, what do you desire more than anything? What are you most afraid of never receiving? When will you believe you are worthy enough of your deepest desire? What will it take❓
Me, to be a mother. I believe it takes hope and trust, that these desires put on your heart were put there FOR A REASON. I have to be honest, I have not been feeling the hope and trust; I’ve been jaded and angry. I’m sick of the stigmas that goes around being open about these things. You’re not “crazy”, “needy” or “desperate” because you share these desires with friends, potential partners or on social media. Today, I’m promising myself I will alway open my heart and believe it’s not up to me, it’s up to Him for when these desire will be received.
#sundaze #selfreflection #selfcare #selflove #ihavefaith #itrustinYou #yosemite #mountainsonmymind #letsbereal #noshame #noguilt #godisgood #faith #hope #trust #eyesontheprize #optoutside #livingcolorado #sunrise
“ BIG Primpin’ ” Ladies & Gentleman, it is soo important to get up & take some time to get ready! This year this is one of my “small but big goals” . I myself have been an ALL or NOTHING kind of gal. Ever since I was a little girl ☺️☺️ but what I noticed is that when I didn’t make the the effort to get ready (hair, makeup, etc) it was because I honestly wasn’t feeling my best. Most days felt very rushed & since the work I do has little to do with image and more to do with knowledge I kept telling myself it was fine.. I mean we all have heard of dressing for success but daily stress, kids, & a hectic schedule convinced me I was ok without the extra effort. Don’t get me wrong.. With my no make up look and bun I still closed deals & held strong Pleadings in court.. but I just didn’t feel like myself 100%. I would notice that on the days I was wearing a power dress and heels I just felt more confident more myself. So I decided whether I wake up feeling like a million bucks or if I wake up with various stressful issues.. I will still take the time to look in the mirror & say, “Hey beautiful what do you want to wear today? Let’s make you look gorgeous today! “ Since for me dressing up is super fun & I noticed when I felt stressed or when I had tons of meetings and cases on my calendar I felt a bit intimidated.. therefore I felt guilty getting ready instead I would get ready in a flash to get to my work 30 min earlier.., We’ll I finally came to the conclusion that for me that meant I was leaving myself behind.. I was putting my work and clients before me and at the end it didn’t feel so great! So since January I have been putting extra effort into myself and it feels great! Has this happened to any Boss Babes or any stay at home mommas?! Do YOU have any tips ?! Let me know...
I don't typically meal prep...but...made some extra keto breakfast rolls this morning to keep on hand for a quick easy breakfast on the go for the rest of this week 😊
- thin sliced ham
- scrambled eggs
- shredded mozza/cheddar
Baked until a little crispy!