MINI BURGER Rápido y fácil es como debe de ser la cocina. A mi no me gusta desperdiciar, me gusta darle un giro a lo q me sobró de la comida anterior. En este caso con los nuggets que me sobraron (NUGGETS: Es importante dejar remojar durante la noche o 8 horas los #garbanzos
Pones los garbanzos en la procesadora y luego lo pasas a un bowl y le agregas un camote cocido y lo machacas con el tenedor después agregas pan para empanozador libre de gluten y poquita harina de garbanzo sal y pimienta. Después haces las bolitas y pones en un sartén caliente poquitito aceite de aguacate y listo) Los acompañe con un delicioso pan Marinita que compre en @pangabriel_glutenfree
libre de lácteos, huevo, leche, y gluten. #minihamburger #hamburguesa #hamburguesavegana #delishus #yummy #vegan #easyfood #5minmeal #cleaneating #noguilt #noguiltfood #foodie #foodporn #feryfood
As Mothers we always find a reason to feel guilty. I always felt “guilty” for not giving Branden a sibling sooner. He was 8 when Emmalee was born (almost 9). I was afraid that they wouldn’t be friends. I was afraid he would resent her. I was afraid he’d wish he was an only child again. That’s definitely not the case. He’s her protector, her big bro. They play, they talk, they love each other sooo much. #noregrets #noguilt #nojudgement #momguilt #momlife #brothersisterlove #siblinggoals #siblinglove
National Pasta Day, aka NO GUILT CARBS DAY! 🍝
Today is Wednesday, but it’s my #feetupfriday
. I’m taking two personal days the rest of the week to hang out with my husband’s family from out of state. I NEVER take time off from school, even if I’m sick. I worry too much about what’s happening while I’m gone. But you know what: the kids are gonna do what they’re gonna do. It doesn’t matter if I’m there or not. I’m working on not feeling guilty about taking time for myself lately. It’s a weird feeling, but I think it will be worth it. #stopteacherguilt
BOOKMARK FOR LATER↗️🔰
"The nutritional make up of a doughnut (whatever the brand) is fairly sub-optimal regarding caloric density and macronutrient balance in comparison to nutritional worth.
I could sit here and write a caption about the ‘risks’ of consuming too many doughnuts, how they make you fat, how they can lead to type 2 diabetes and how they contain processed ingredients which will lead to your toiling demise. But, since such eventualities are subject to a sensational amount of external variables, instead I am here to advise that moderate consumption of doughnuts will not directly cause any of the above. -
Rather than inflicting melodramatic, misinformed advice down your throat, I deliver to you; the basic nutritional make-up of a sample of branded doughnuts. Because that is scientific, that is rational and that is useful. Furthermore, such information can directly be applied to your nutritional goal.
There are thousands of foods which are more nutritionally advantageous to an individual than a doughnut. However there exists a mightily important consideration in that human beings enjoy eating doughnuts. Therefore doughnuts should be consumed by those who like them.
Blind consumption of any food can contribute to a problem. Understanding and awareness of what consumption promotes in relation to your overall goal becomes a wise consideration.
That way there can be calculated eating of an enjoyed food with no unnecessary guilt or shame. The overall goal can still be supported and taste explosions can be had 🍩🤜🤛.
What one is your favourite?”
⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️
#doughnuts #donut #lidl #treat #fridaytreat #snack #noguilt #halloweenfood #doughnutlover #calories #flexibledieting #balanceddiet #krispykreme #nutritioncoach #diet #sugar #highsugar #nutritionfacts
Morning! Just at the airport listening to a podcast and ready for some work and play in Melbourne! On about 4 hours sleep as I never sleep so well before a trip....not afraid of flying, I just get angsty about all the stuff to get done before I leave and still making mental notes for husband and my lovely staff at an ungodly hour 😜
Master 6 cried as I left in my Uber in the rain and looking back at him on the front porch in his onesie as he cried, I felt the usual pang of guilt but also reassured myself right away that he would be totally fine 1 minute after I left. Always the way! Just wanted to remind other mums that we are all in this together and it’s ALL normal and to never stay in guilt or worry as it’s a total waste of your energy! So whether it’s dropping off at daycare or school or you are lucky enough to be taking off for a few days, remember to take a deep breath, tell yourself it’s just an emotion that will pass through the both of you and go do what you have to do! Oh and you may as well enjoy yourself with whatever you do next because life is too short not to!
Ps. Don’t forget if you need extra help, there’s always Tantrum Tamer or Help drops (for them) and Mumma Magic drops (for you!) Find in my website shop 💕
Bannana blueberry and greek yougurt ! 🍌
“Pregnancy hurts, Giving birth hurts,
giving birth hurt me. Breastfeeding hurts.
Hearing your child cry hurts.
Seeing your child not sleep well hurts.
Serving everyone and being the last, hurts.
Not being able to have a nice shower, hurts.
Having a hard day, and not being able to rest, hurts.
Packing and forgetting items, hurts.
Not being able to take care of yourself, hurts.
Working and not having time for your children hurts.
Mothers need help, not criticism, care and not domestic violence.
The one that takes care of all, also needs to be taken care of.
Motherhood is not as sweet as they portray it to be. Stop romanticizing it.
What is beautiful, is the love a mother feels for her child. It is a love capable of supporting it ALL! Stop romanticizing motherhood, the reality is a difficult one and full of learning 💕🌱. Nobody is born a mother, you are made a mother. “
The hurt you feel is the greatest love of all ♥️ #noguilt
. Thought I share this with you ladies too @_supermamas @mrscastro
, @illuminds_com @momdutyblog @artbyannaalvarado @iampaulinalopez @bricialopez
#motherhood #madremia #madre #mothersdayeveryday #invisiblecapes #supermamás #supermoms #truelove #unconditionallove #mom #mother #pregnancy
"YOU can NOT out train a bad diet." Well, I can't anyway.. I need a bigger plate.
Today ➡️ Steamed Eggs with Grilled Spinach, Tomato and Avocado. Quick, easy and NO guilt. Today things are so crazy busy that I am eating breakfast at 11:30, my boys will be on their 3rd breakfast.
Thankful that my lunch, chicken breast and steamed green beans are already prepped and ready to go for later.
1 small roma tomato
1.5 cups spinach
Sprinkled the top with shredded parmesan.
THAT'S IT!! Cost about $1.20
I have cut out carbs again this week and I am struggling.. My portions are huge because I am still trying to get in 2200-2500 calories a day. Everyone knows my story ⬇️ 50+lbs x 3 and back up 10 healthy lbs in the past 10 months... However, this week my weight is starting to drop again from lack of weights and carbs. 😂 I am babying my torn/sore rotator cuff and NOT getting in as much active time for myself. So I decided to cut out all carbs, pasta and potatoes this week to keep the fluff away. NOT easy for me I love food.. So yogurt and granola bars are being added in to make up the difference.. On a good note my shoulder is feeling better each day, the exercises, icing it, hot showers and Ibuprofen are working.. I hope to be back at it 100% soon. So later today I am going for a run and working core and legs again. I will NOT just sit here. Goals to be crushed. 🤗 Happy Wednesday!! #fitforlife #down50lbs #dedication #myjourney #healthy #noguilt #eatforyourhealth #fitchick #legday #momof4 #absaremadeinthekitchen #fitness #exercise #eattogrow #eatmorespinach #goals #motivation #womenwholift #postpartum #hereismyfood #mealideas #fitmom #eggs #eatrealfood #breakfast #eatclean #mealprep #meals #selflove #seriouseats
I’m so grateful for fruitarian support, experience, inspiration and facts from all fruitarians! Also for long term fruitarians telling about their journeys and proving that this is in fact healthy, and that we aren’t all just gonna get sick and weak and nutrient deficient. I have been 100% RAW FRUITARIAN FOR OVER 8 months now! For the past 10 years I have been eating mostly fruit and it just seemed and felt so right. However, I was told by many friends, family members, counselors, health professionals, the media, the internet etc... that my health would suffer if I only eat fruit. Talk about inner struggle... my views, digestive tract, and overall health were always in question. Now I’m being given the freedom and support daily to live the way I know makes me feel my best. I get to live my life and eat what is right for me and true to my heart. No more self doubt and no more sickness and indigestion. No more weight struggles and no more shame and guilt for eating in a way that I don’t feel good about-physically, morally, spiritually, ethically! I’m free and happy and healthy! #ilovefruit #iloveyou #iloveme #fruit #fruitarian #frugivore #freedom #healthy #weightloss #weightgain #journey #human #spiritual #feelgreat #noshame #noguilt #delicious #nutritious #beautiful #clean #goodchoices #heal #recovery #soberlife #awareness #rawvegan #fruitbased #plantbased #shoutout #believeinyourself
Are you ready for your new favorite recipe?
2 cups old-fashioned rolled oats
1.5 scoops Vanilla Mom Fuel
1 teaspoon baking powder
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt
1 cup pumpkin puree (not pumpkin pie filling)
1 egg or 2 egg whites
¼ cup pure maple syrup or sub 1/3 cup Swerve Sweetener
2 teaspoons pure vanilla extract
1 cup unsweetened vanilla almond milk
¼ cup chopped pecans or walnuts (optional)
¼ cup raisins or other dried fruit (optional)
¼ cup mini chocolate chips(optional, but recommended)
Add ingredients to a large bowl in the above order and mix well . Place batter a mini-muffin tray sprayed or greased with coconut oil and bake at 350 for 25 minutes. Let cool and enjoy!
#momsanity #thriving #soyum #delish #treatyoself #newforyou #tryit #youlllikeit #lunchtime #funtime #wahm #grateful #momswholift #momswithmuscle #lift #noguilt
💭“I’m skipping my exercise today. I’m too sore from yesterday’s workout.”
💭“I’m taking the day off because I can’t possibly do another lunge.”
As a fitness coach I’m here to tell you:
Releasing the lactic acid to work through the soreness is exactly why you need to keep moving. Soreness means things are working. You are getting stronger 💪 physically and mentally . The results are coming. Be patient♥️. Push through👊. Be proud 😁of the steps you are taking to take care of your precious body.
It’s the only one you’ve got.
Need motivation to stay consistent with your workouts, find motivation to follow through, get inspired to work through excuses? Message me. Love to help you on your fitness and health journey. Help you reach your goals and become a better version of you.
#Sorenessisgood #setthetone #healthymindset #courage #strenght #beconfident #fight4it #weightlossmode #beconsistent #dontquit #sustainablehabits #healthychoices #trusttheprocess #noguilt
It’s official. Our new flavour is Skinny White Chocolate Doughnuts! ⛄️ Made with stevia, our signature white chocolate frosting and white chocolate chunks, these babies are only 51 calories each 💥
You messed up your diet and you didn’t exercise today? SO WHAT? You didn’t ruin anything. Get back on track today. If you have one flat tire, do you slash the other three?? 💪🏻
That was my weekend. Full of treats and cheats. Way more than I should have. But you know what, I didn’t feel guilty. I don’t get to spend time with my loved ones as often as I would like, so I splurged and enjoyed myself without the added on guilt. How? Because I knew I would jump right back on track today ✅ Enjoy life and those special moments, and know when to jump back on board and you’ll be surprised how amazing you’ll feel💕
#wednesdaywisdom #fitnessmotivation #noexcuses
Nature offers so much diversity that we cannot stop but fathom how the fruits/vegetables grown in a particular area offer nutrition, health benefits required by human bodies in the particular area. This fruit is called #singhara
or Indian #waterchestnuts
but it varies from its Chinese version. In India, it is usually eaten as a fruit. It acts as a coolant, has less calories, treats urinary infections and even jaundice. On top of that it is so crunchy and tasty to eat. I love munching on them every now and then, whenever I get my hands on it.
The smarter way to live is to go local as it contributes in local economy, and reduces carbon footprint. Every small effort counts.
#vegan #vegetarian #fruit #instafood #foodporn #healthyfood #noguilt #wednesday #instagram #instafood #colours
This is the face of an escape artist. Somehow he managed to sneak past me and escape up the street. Luckily we found him before he got to the main road. He couldn't care less that I nearly had a heart attack at the thought of losing him. He's had a good talking to. Lol.
#sneakydog #noguilt #gladhesok #selfishhound #runawaydog