#noguilt

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No reason for a feverish rush  For we will all arrive in the same place  At the right time. Justice will be served.  There will be no better or worse,  No big and small, no rewards, no punishment,  No guilt, no judges, no hierarchies;  Only silent equality. . #Dejan Stojanovic . . #😙 #goodmorningquotes #noguilt #onlysilent #equality #noreason #righttime #better #lifestyle #morningvibes #goodvibesonly #portrait #instamood
Sorry not sorry. I love these little babies! I can only find them at @partycity so whenever I go there I grab handfuls, pay for them as quickly as possible, and then sit in my car and enjoy them. YOLO 😂 #threefeathershome @brachsusa #brachscandy #brachsroyals #royals #guiltypleasure #nonguiltypleasures #noguilt #chocolate #enjoy #midnightsnack #yolo #treatyoself
MINI BURGER Rápido y fácil es como debe de ser la cocina. A mi no me gusta desperdiciar, me gusta darle un giro a lo q me sobró de la comida anterior. En este caso con los nuggets que me sobraron (NUGGETS: Es importante dejar remojar durante la noche o 8 horas los #garbanzos Pones los garbanzos en la procesadora y luego lo pasas a un bowl y le agregas un camote cocido y lo machacas con el tenedor después agregas pan para empanozador libre de gluten y poquita harina de garbanzo sal y pimienta. Después haces las bolitas y pones en un sartén caliente poquitito aceite de aguacate y listo) Los acompañe con un delicioso pan Marinita que compre en @pangabriel_glutenfree libre de lácteos, huevo, leche, y gluten. #minihamburger #hamburguesa #hamburguesavegana #delishus #yummy #vegan #easyfood #5minmeal #cleaneating #noguilt #noguiltfood #foodie #foodporn #feryfood
As Mothers we always find a reason to feel guilty. I always felt “guilty” for not giving Branden a sibling sooner. He was 8 when Emmalee was born (almost 9). I was afraid that they wouldn’t be friends. I was afraid he would resent her. I was afraid he’d wish he was an only child again. That’s definitely not the case. He’s her protector, her big bro. They play, they talk, they love each other sooo much. #noregrets #noguilt #nojudgement #momguilt #momlife #brothersisterlove #siblinggoals #siblinglove
Wondering if I should just start a second account and call it @eggsandavocado 🥑🍳 Seriously though this is the prettiest brunch I’ve had in a long time. After a massive morning that started at 5:20am and only an apple and a coffee ingested, I was starving and ate the whole damn thing. #obsessed #eggs #avocado #brunch #delicious #noguilt #seriouslyidoeatotherstuff
I think I like making pizza as much as I like eating it. Hand tossed dough, homemade sauce and only the freshest ingredients. Yes, I'll probably eat the whole thing. #noguilt #pizza #homemadepizza #eats #eatsagram #instaeats #instafood #foodporn #foodagram #homemade
QUIERO TENER UNA VIDA DE LUJOS DISFRUTAR COMER SIN CULPAS SÍGUENOS PARA DESCUBRIR TIPS PARA COMER HEALTHY #noguilt #healthy #healthylife #guiltypleasure #instagood #follow #healthyfood #healthychoices #guiltypleasures #guiltfree #healthylifestyle #healthyeating #guiltycrown #guilty #healthyliving
Whatcha eatin Wednesday Stuffed shells = holy moly!!! Pasta ✅ Meat ✅ cheese ✅ #noguilt #allthefoodgroups #yesstillonmyplan Let me know and I'll send you the recipe!!
National Pasta Day, aka NO GUILT CARBS DAY! 🍝
Tonight’s dinner 🍽 French Onion Soup This delicious recipe is only 55 cal per cup and its worth having a full bowl 👍🏼#happynhealthy #diningwiththeteagues #frenchonion #lowsodium #lowcal #soup #noguilt #cantwaitforleftovers #homecook
My shoes have been here for two days, and they'll probably stay there for a bit longer. I am in a stage of my health where I cannot exercise. Multiple things have added up. I am not going to beat myself up over the fact that I cannot exercise right now. I am not going to "push through the pain" because that is not what my body needs. I am going to continue to eat in a manner that nourishes my body. I am going to continue to hydrate. I am going to let my body heal. And then I will put the shoes back on and exercise again. . . . . . #noguilt #crohns #ovariancyst #lifewithcrohns #crohnsdisease #reallife #livingwithcrohns #crohnslife #gettingfit #gettinghealthy #healthyliving #bettertogether #crohnswarrior
Sweet Potato Waffle, 1 Crispy Chicken Cutlet & 2 Wings with Maple Pecan Shmear + Calypso Sauce. Oh and some Spicy Collard Greens. Vegetables are important 😅 . . . . . . . . . #ChickenandWaffles #Chicken #Waffles #Maple #TreatYoself #Greensboro #GreensboroNC #Dinner #Greens #Happy #CheatDay #foodporn #NorthCarolina #instafood #eater #NoGuilt #LeFoodGirl
Super #excited about our two new seasonal flavors for the holidays ❤️❤️❤️ Love how this #nutrition never gets old 🙌🏻🙌🏻🙌🏻 #vanilla #cranberry #almond #whitechocolate #raspberry #cheesecake
We were ready for the ultimate cheat day 🍝 but @tdbpetaluma had our back with this #vegan & #glutenfree heaven! Happy #nationalpastaday 🍝
Today is Wednesday, but it’s my #feetupfriday . I’m taking two personal days the rest of the week to hang out with my husband’s family from out of state. I NEVER take time off from school, even if I’m sick. I worry too much about what’s happening while I’m gone. But you know what: the kids are gonna do what they’re gonna do. It doesn’t matter if I’m there or not. I’m working on not feeling guilty about taking time for myself lately. It’s a weird feeling, but I think it will be worth it. #stopteacherguilt
BOOKMARK FOR LATER↗️🔰 - 😈🍩 @thefitnesschef_ : - "The nutritional make up of a doughnut (whatever the brand) is fairly sub-optimal regarding caloric density and macronutrient balance in comparison to nutritional worth. - - I could sit here and write a caption about the ‘risks’ of consuming too many doughnuts, how they make you fat, how they can lead to type 2 diabetes and how they contain processed ingredients which will lead to your toiling demise. But, since such eventualities are subject to a sensational amount of external variables, instead I am here to advise that moderate consumption of doughnuts will not directly cause any of the above. - - Rather than inflicting melodramatic, misinformed advice down your throat, I deliver to you; the basic nutritional make-up of a sample of branded doughnuts. Because that is scientific, that is rational and that is useful. Furthermore, such information can directly be applied to your nutritional goal. - - There are thousands of foods which are more nutritionally advantageous to an individual than a doughnut. However there exists a mightily important consideration in that human beings enjoy eating doughnuts. Therefore doughnuts should be consumed by those who like them. - - Blind consumption of any food can contribute to a problem. Understanding and awareness of what consumption promotes in relation to your overall goal becomes a wise consideration. - - That way there can be calculated eating of an enjoyed food with no unnecessary guilt or shame. The overall goal can still be supported and taste explosions can be had 🍩🤜🤛. - - What one is your favourite?” - ⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ - #doughnuts #donut #lidl #treat #fridaytreat #snack #noguilt #halloweenfood #doughnutlover #calories #flexibledieting #balanceddiet #krispykreme #nutritioncoach #diet #sugar #highsugar #nutritionfacts
Morning! Just at the airport listening to a podcast and ready for some work and play in Melbourne! On about 4 hours sleep as I never sleep so well before a trip....not afraid of flying, I just get angsty about all the stuff to get done before I leave and still making mental notes for husband and my lovely staff at an ungodly hour 😜 Master 6 cried as I left in my Uber in the rain and looking back at him on the front porch in his onesie as he cried, I felt the usual pang of guilt but also reassured myself right away that he would be totally fine 1 minute after I left. Always the way! Just wanted to remind other mums that we are all in this together and it’s ALL normal and to never stay in guilt or worry as it’s a total waste of your energy! So whether it’s dropping off at daycare or school or you are lucky enough to be taking off for a few days, remember to take a deep breath, tell yourself it’s just an emotion that will pass through the both of you and go do what you have to do! Oh and you may as well enjoy yourself with whatever you do next because life is too short not to! Alisha xxx Ps. Don’t forget if you need extra help, there’s always Tantrum Tamer or Help drops (for them) and Mumma Magic drops (for you!) Find in my website shop 💕
Bannana blueberry and greek yougurt ! 🍌
Never feel guilty or selfish for making your health a priority- you can’t pour from an empty glass right? So make sure you got yourself in order before trying to give yourself to others ✨ #mentalhealth #physicalhealth #holistichealing #yourpathtoground #highvibrations #vibratehigher #prioritizeyourself #makeyourselfapriority #positivevibes #healthymind #healthybody #healthysoul #noguilt #itsnotselfish #selflove #selfcare
Because...sometimes you just gotta!!! And Block always has my back! Or in this case, 48% carbs and sugars....blocked! #plexusblock #pasta #dinner #cheese #yesitookmyblock #noguilt #eatguiltfree #macaroniandcheese #eatyourdinner #foodiephotography #foodphotography #sogood These statements have not been evaluated by the FDA
If you’re worried about cavities this #Halloween season- DON’T! There is still time to prepare your teeth for all that sugar 🍫🍬🍭 #Anti -plaque for 24 hours plus #whitening ...eating candy never felt so good! #noguilt #whiteteeth Order your tube via the link in the bio or DM me! #smile #brushwhitengo
I’ll have one donut please...said no one ever! Strawberry frosted and cake batter filled. Tried to see if @criv2449 was right, that Krispy Kreme is the best. Unfortunately I still love @dunkin more! 😂sponsor me @dunkin @krispykreme I’ll eat your donuts everyday! #doingitforthedonuts #noguilt #igfitness #fatty #nodiet
Me at the buffet 🙋🏻‍♀️
“Pregnancy hurts, Giving birth hurts, giving birth hurt me. Breastfeeding hurts. Hearing your child cry hurts. Seeing your child not sleep well hurts. Serving everyone and being the last, hurts. Not being able to have a nice shower, hurts. Having a hard day, and not being able to rest, hurts. Packing and forgetting items, hurts. Not being able to take care of yourself, hurts. Working and not having time for your children hurts. Mothers need help, not criticism, care and not domestic violence. The one that takes care of all, also needs to be taken care of. Motherhood is not as sweet as they portray it to be. Stop romanticizing it. What is beautiful, is the love a mother feels for her child. It is a love capable of supporting it ALL! Stop romanticizing motherhood, the reality is a difficult one and full of learning 💕🌱. Nobody is born a mother, you are made a mother. “ The hurt you feel is the greatest love of all ♥️ #noguilt . Thought I share this with you ladies too @_supermamas @mrscastro , @luzwarrior , @illuminds_com @momdutyblog @artbyannaalvarado @iampaulinalopez @bricialopez #motherhood #madremia #madre #mothersdayeveryday #invisiblecapes #supermamás #supermoms #truelove #unconditionallove #mom #mother #pregnancy
Thoroughly enjoying and savoring my afternoon snack. Peanut butter and chocolate yumminess ❣️😋 #snacktime #afternoonsnack #peanutbutterlover #peanutbutterchocolate #yummyfood #delicious #noguilt #eatandloseweight
I had an appetizer cookie. #noguilt . Also, #nofilter . This #ginger #turmeric lemonade really glows like this. #healthfoodiswealthfood
They’re our little ‘bundles of joy’? Right? Even when they’re melting down slowly and loudly, in the frozen aisle, wailing about that tub of @benandjerrys they can’t live without 😂😂 Real life is full of highs and lows and although we don’t always talk candidly about it, so is parenting...there are as many heart exploding smiles as explosive nappies, as many looks of love, as dramatic foot stomps. The adventure of parenting has its amazingly colourful, joy filled storylines and also heart wrenching, dark plot twists. This short and sweet read ‘The Joys and Sorrow of Parenting’ from @theschooloflifelondon helps to give us more reason to gracefully accept with no guilt that being a parent is wonderful and difficult, rewarding and depleting 🙌🏼🙌🏼TOTALLY recommend for a night in with a glass of your favourite 🍷🥤🍹and maybe that tub of @benandjerrys they convinced you to buy 🤣🙌🏼#reallife #realscoop #nosugarcoating #letsbehonest #theschooloflife #startoflife #parenting #parenthood #parentingainteasy #kids #mama #papa #youareenough #noguilt #thebiggestadventure #thenestclub #nestbirthandbeyond
Waking up with a cold this morning was a bit annoying ❄🤒. I tried not to let it get me down as it couldn't have come at a worse time, where I feel most vulnerable and as the day went on my energy started flagging. I still went to the gym, I was proud and took a picture as the past me would have went straight home from work. I done a light work out for an hour but as I was walking home I felt so drained. I got in and devoured so many Cream Crackers & Cheese 🍪🧀 My past thoughts would have tried to justify the choice or would be full of guilt... but I wasn't doing any of that, I just needed something to eat and instead of wallowing I proceeded to cut up all the vegetables I am now roasting in the oven. Balance is key, I don't sit and devour Cream Crackers and Cheese all day (that would be amazing) and I do manage to get as much of the nutrients as possible with my meals and despite a cold i got my body moving 😊😷💪🏻👟 #positive #positiveframeofmind #mindset #unwell #cold #drained #food #fitness #health #wellbeing #change #gym #cheese #creamcrackers #crackersandcheese #movement #body #noguilt #foodisfood #new #newpost #nutrients #meals #dinner #thoughts #me #proud #newchance #freshstart #journey
"YOU can NOT out train a bad diet." Well, I can't anyway.. I need a bigger plate. Today ➡️ Steamed Eggs with Grilled Spinach, Tomato and Avocado. Quick, easy and NO guilt. Today things are so crazy busy that I am eating breakfast at 11:30, my boys will be on their 3rd breakfast. Thankful that my lunch, chicken breast and steamed green beans are already prepped and ready to go for later. Brunch: ⬇️⬇️⬇️ 5 eggs 1 small roma tomato 1/2 avocado 1.5 cups spinach Sprinkled the top with shredded parmesan. THAT'S IT!! Cost about $1.20 . I have cut out carbs again this week and I am struggling.. My portions are huge because I am still trying to get in 2200-2500 calories a day. Everyone knows my story ⬇️ 50+lbs x 3 and back up 10 healthy lbs in the past 10 months... However, this week my weight is starting to drop again from lack of weights and carbs. 😂 I am babying my torn/sore rotator cuff and NOT getting in as much active time for myself. So I decided to cut out all carbs, pasta and potatoes this week to keep the fluff away. NOT easy for me I love food.. So yogurt and granola bars are being added in to make up the difference.. On a good note my shoulder is feeling better each day, the exercises, icing it, hot showers and Ibuprofen are working.. I hope to be back at it 100% soon. So later today I am going for a run and working core and legs again. I will NOT just sit here. Goals to be crushed. 🤗 Happy Wednesday!! #fitforlife #down50lbs #dedication #myjourney #healthy #noguilt #eatforyourhealth #fitchick #legday #momof4 #absaremadeinthekitchen #fitness #exercise #eattogrow #eatmorespinach #goals #motivation #womenwholift #postpartum #hereismyfood #mealideas #fitmom #eggs #eatrealfood #breakfast #eatclean #mealprep #meals #selflove #seriouseats
Bonjour, bonjour ❣️ Aujourd’hui, je fini ma journée à 1333 kcal. Ce matin: muesli caramel + lait d’avoine 🥣 Midi: Panini aubergines, mozzarella, bolonaise 🥙 Soir: Bouillon de bœuf avec pâtes grecques 🍲 Dessert: Pop-corn sucré 🍿 Bonne soirée les amis 🌸 #NewLife #EquilibreAlimentaire #Equilibre #ApprendreAManger #FastFood #WeightLoss #EatBetter #HealthyOrNot #Lsdp #LeSecretDuPoids #AbonneToi #Nutrition #GoodNutrition #FollowMe #Food #Foodies #InstaFood #FoodStagram #FoodOfInstagram #NoGuilt #Lsdp #BalancedDiet #BadFood #Yummy #Yum #Eat #GetFit #Beef #Meat #BouillonDeBoeuf #PopCorn
Lunch! Banza:: 25g Protein • 13g Fiber • 43g Net Carbs. OH! & IT’S GOOD!! . (Average Pasta 13g Protein, 3g Fiber, 71g Net Carbs) . . . #banza #eatpasta #noguilt #rotinimadewithchickpeas #glutenfree #pestopasta #ilovecostco
I’m so grateful for fruitarian support, experience, inspiration and facts from all fruitarians! Also for long term fruitarians telling about their journeys and proving that this is in fact healthy, and that we aren’t all just gonna get sick and weak and nutrient deficient. I have been 100% RAW FRUITARIAN FOR OVER 8 months now! For the past 10 years I have been eating mostly fruit and it just seemed and felt so right. However, I was told by many friends, family members, counselors, health professionals, the media, the internet etc... that my health would suffer if I only eat fruit. Talk about inner struggle... my views, digestive tract, and overall health were always in question. Now I’m being given the freedom and support daily to live the way I know makes me feel my best. I get to live my life and eat what is right for me and true to my heart. No more self doubt and no more sickness and indigestion. No more weight struggles and no more shame and guilt for eating in a way that I don’t feel good about-physically, morally, spiritually, ethically! I’m free and happy and healthy! #ilovefruit #iloveyou #iloveme #fruit #fruitarian #frugivore #freedom #healthy #weightloss #weightgain #journey #human #spiritual #feelgreat #noshame #noguilt #delicious #nutritious #beautiful #clean #goodchoices #heal #recovery #soberlife #awareness #rawvegan #fruitbased #plantbased #shoutout #believeinyourself
Are you ready for your new favorite recipe? 2 cups old-fashioned rolled oats 1.5 scoops Vanilla Mom Fuel 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt 1 cup pumpkin puree (not pumpkin pie filling) 1 egg or 2 egg whites ¼ cup pure maple syrup or sub 1/3 cup Swerve Sweetener 2 teaspoons pure vanilla extract 1 cup unsweetened vanilla almond milk  ¼ cup chopped pecans or walnuts (optional) ¼ cup raisins or other dried fruit (optional) ¼ cup mini chocolate chips(optional, but recommended) Add ingredients to a large bowl in the above order and mix well . Place batter a mini-muffin tray sprayed or greased with coconut oil and bake at 350 for 25 minutes. Let cool and enjoy! #momsanity #thriving #soyum #delish #treatyoself #newforyou #tryit #youlllikeit #lunchtime #funtime #wahm #grateful #momswholift #momswithmuscle #lift #noguilt
💭“I’m skipping my exercise today. I’m too sore from yesterday’s workout.” 💭“I’m taking the day off because I can’t possibly do another lunge.” As a fitness coach I’m here to tell you: 🗯”Keep moving!!” Releasing the lactic acid to work through the soreness is exactly why you need to keep moving. Soreness means things are working. You are getting stronger 💪 physically and mentally . The results are coming. Be patient♥️. Push through👊. Be proud 😁of the steps you are taking to take care of your precious body. It’s the only one you’ve got. Need motivation to stay consistent with your workouts, find motivation to follow through, get inspired to work through excuses? Message me. Love to help you on your fitness and health journey. Help you reach your goals and become a better version of you. . #Sorenessisgood #setthetone #healthymindset #courage #strenght #beconfident #fight4it #weightlossmode #beconsistent #dontquit #sustainablehabits #healthychoices #trusttheprocess #noguilt #purposefuleating #soreness
Tonight’s dinner. 🍴 • • • #Healthy #Dinner #Clean #Eating #Fresh #Noguilt #Protein #Chicken #Veg
Can’t wait to spend some time chatting LIVE on our stories today at noon pst with @samanthaettus ! Samantha wears many hats in her life, balancing motherhood, being a wife, a best-selling author, a sought-after Keynote speaker and an entrepreneurial business woman. Sam is the perfect guest today to share her tips and wisdom with us about how to do “all the things” without all the guilt! Plug in your pods and join us at 12! #momceo #author #tedtalks #keynotespeaker #momswhowork #momlife #worklifebalance #womensupportingwomen #pursueyourpassions #noguilt #thepielife #startlovingyou
Good morning Fit Donut Fam! Come grab donuts for you and the family with our Wednesday Humpday Special: buy a 1/2 dozen regular or gluten free fit donuts and get a FREE donut! Open until 6pm today! . . . . . #wednesday #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #wednesdaymood #wednesdaythoughts #happyhumpday #humpday #wednesdayhumpday #fitdonut #fitdonuts #donut #donuts #cheatclean #cleancheat #snackhealthy #healthysnack #healthysnacking #lowcarb #lowfat #lowsugar #protein #proteindonuts #guiltfree #noguilt #freedonuts #free
Morning affirmation brought to you by Louise Hay. • For me, ruminating on negativity is what comes naturally. Starting and ending my day with positive thoughts is vital to my mental health. Try starting today with positivity: think about something you are grateful for, give a compliment to a stranger, reach out to a friend and let them know how important they are to you. Maybe diffuse some Elevation while you’re at it. Have a wonderful day! • #louisehay #louisehayaffirmation #positivity #mentalhealth #doterra #holistichealing #myoilylife #naturopath #healthylifestyle #holistic #naturalremedies #natural #noguilt #wellnessblogger #wellnessadvocate #cptg #alternativemedicine #essentialoils #doterraessentialoils #nontoxic #nontoxicliving #nontoxiclife #healthyhabits #toxicfreeliving
‼️the best revenge... is success ‼️ ✅✅✅ @trentshelton DAY 6! Let’s get it! I want to thank you for being one of the people in helping me to continue evolving and to move forward in a positive way in my life. You have also inspired me with your 7 day challenge to really work on giving back and influencing others by using my own challenges as leverage. If I can inspire one person to get thru a challenge then it’s all worth it to me. #thesecretoflivingisgiving 💯💯 Self love for the win! #trentshelton IF THEY AREN’T RIGHT FOR YOUR LIFE... cut them off. #noguilt #trentshelton @trentshelton YESSSS 💯💯💯💯💯💯💯💯💯💯💯 DROP A COMMENT IF YOU AGREE! 🙏🏼 #mcm #wcw #fitfam #fitspo #fitness #transformationmonday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #noexcuses #motovationalquotes #beagoodhuman #karma #dogood
‼️the best revenge... is success ‼️ ✅✅✅ @trentshelton DAY 6! Let’s get it! I want to thank you for being one of the people in helping me to continue evolving and to move forward in a positive way in my life. You have also inspired me with your 7 day challenge to really work on giving back and influencing others by using my own challenges as leverage. If I can inspire one person to get thru a challenge then it’s all worth it to me. #thesecretoflivingisgiving 💯💯 Self love for the win! #trentshelton IF THEY AREN’T RIGHT FOR YOUR LIFE... cut them off. #noguilt #trentshelton @trentshelton YESSSS 💯💯💯💯💯💯💯💯💯💯💯 DROP A COMMENT IF YOU AGREE! 🙏🏼 #mcm #wcw #fitfam #fitspo #fitness #transformationmonday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #noexcuses #motovationalquotes #beagoodhuman #karma #dogood #motivation
I had to use the last of my taco fixings so this morning tacos for breakfast! Three tortillas, two eggs, pepper, salt, and enchilada sauce, and taco seasoned chicken. 10 points for three tacos. #weightwatchers #ww #healthylifestyle #healthyliving #weightloss #weightlossjourney #goodbyefat #food #foodporn #noguilt #weightwatchersfreestyle #points #losingweight #health #healthy #eat #tacos #breakfast #breakfasttacos #yum #11poundstofirstmajorgoal
‼️the best revenge... is success ‼️ ✅✅✅ @trentshelton DAY 6! Let’s get it! I want to thank you for being one of the people in helping me to continue evolving and to move forward in a positive way in my life. You have also inspired me with your 7 day challenge to really work on giving back and influencing others by using my own challenges as leverage. If I can inspire one person to get thru a challenge then it’s all worth it to me. #thesecretoflivingisgiving 💯💯 Self love for the win! #trentshelton IF THEY AREN’T RIGHT FOR YOUR LIFE... cut them off. #noguilt #trentshelton @trentshelton YESSSS 💯💯💯💯💯💯💯💯💯💯💯 DROP A COMMENT IF YOU AGREE! 🙏🏼 #mcm #wcw #fitfam #fitspo #fitness #transformationmonday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #noexcuses #motovationalquotes #beagoodhuman #karma #dogood #motivation
It’s official. Our new flavour is Skinny White Chocolate Doughnuts! ⛄️ Made with stevia, our signature white chocolate frosting and white chocolate chunks, these babies are only 51 calories each 💥
You messed up your diet and you didn’t exercise today? SO WHAT? You didn’t ruin anything. Get back on track today. If you have one flat tire, do you slash the other three?? 💪🏻 • That was my weekend. Full of treats and cheats. Way more than I should have. But you know what, I didn’t feel guilty. I don’t get to spend time with my loved ones as often as I would like, so I splurged and enjoyed myself without the added on guilt. How? Because I knew I would jump right back on track today ✅ Enjoy life and those special moments, and know when to jump back on board and you’ll be surprised how amazing you’ll feel💕 ____________________________________________________ #wednesdaywisdom #fitnessmotivation #noexcuses
Not the most pleasing picture ( very beige!!) but this was delicious! The #noguilt feeling I’m getting from this healthy way of eating is amazing. This is Morrisons cafe where I meet my friends every Tuesday having either jacket potato or eggs and bacon. So much fun now to read the menu and choose what I want!! I had been to the gym with my friend in the morning and smashed a really good workout and swim so this at 1100 calories was delicious!! Still stayed within my allowance ( just!!) and I really enjoyed it! #caloriecounting #caloriedeficit #calories #healthyfood #healthyrecipes #healthylifestyle #healthyeating #fooddiary #ww #sw #fitfor40 #becauseican
Nature offers so much diversity that we cannot stop but fathom how the fruits/vegetables grown in a particular area offer nutrition, health benefits required by human bodies in the particular area. This fruit is called #singhara or Indian #waterchestnuts but it varies from its Chinese version. In India, it is usually eaten as a fruit. It acts as a coolant, has less calories, treats urinary infections and even jaundice. On top of that it is so crunchy and tasty to eat. I love munching on them every now and then, whenever I get my hands on it. The smarter way to live is to go local as it contributes in local economy, and reduces carbon footprint. Every small effort counts. #vegan #vegetarian #fruit #instafood #foodporn #healthyfood #noguilt #wednesday #instagram #instafood #colours
Ups😶...let's pretend you haven't seen it🙈 ok, ok...I had just a tiny bite..🙊 raw gooey brownie with homemade chocolate topped with sweet freeze dried strawberries😍🍓😍 what you won't find in this brownie is: ❌no sugar ❌no gluten ❌no dairy ❌no artificial sweeteners ❌no palm oil ❌no trans fats and other nasties. Instead there is: ✔full of healthy fats virgin coconut oil ✔full of potassium medjool dates ✔full of antioxidants pure organic cacao @sevenhillswholefoods ✔deliciously sweet pure freeze dried strawberries @thesnackorganisation ✔pure 100% peanut butter @meridianfoods. At least by seeing all the above benefits I feel no guilt whatsoever! 😁 If you want to try this mouth watering brownie head to↪ 'Halloween Giveaway' contest and have a chance to WIN a full box of 10 different GUILT-FREE TREATS! ↩ 🖒Good luck!🍀🍀🍀 . . . . . . #brownie #rawsweets #rawbrownie #guiltfreetreat #fitfoodie #fitfoodshare #deliciouslyhealthysweets #foodporn #guiltfreetreat #guiltfreereats #guiltfree #healthysweets #sweetbox #guiltfreebox #noguilt #veganporn #vegansofig #eeeeeats #befit #fitfoodporn #nutritioussweets #cleansweets #healthybrownie
The stomach is a vessel with no taste buds, so when we talk about #stomach #hunger we are talking about how #full or #empty our stomach is. We find it helpful to use this diagram to assess it. How full or empty is your stomach right now? . . . . #mindful #mindfulness #mindfuleating #enjoyment #taste #food #internalcues #noguilt #internalcuesnotexternalrules #intuitive #intuitiveeating #dietitian #mindfuleatingpractise #lovewhatyoueat
Resenment is a poison that causes more harm to the container that holds it than to anything on which it is poured. Let it go. Forgive yourself and anybody else you hold responsible for your pain. #difficulttimes #growth #evolution #life #authentic #emotions #unique #embraceyou #lifeisajourney #realshit #reframe #psychologist #psychology #psychotherapy #nlpcoaching #nlppractitioner #lifecoaching #lifecoaches #anger #resentment #forgiveness #timelinetherapy #letgo #noguilt #progress #prayer #meditation #eft
This is the face of an escape artist. Somehow he managed to sneak past me and escape up the street. Luckily we found him before he got to the main road. He couldn't care less that I nearly had a heart attack at the thought of losing him. He's had a good talking to. Lol. #sneakydog #noguilt #gladhesok #selfishhound #runawaydog
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