#nomoremigraines

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It’s Resolution time!!! Ask yourself today, in one word, what is the area of your health you would like to change! What is the one word that could change everything. Today as your planning your resolutions for the upcoming year ask yourself this as well....What if???? What if....... you took a chance and you trusted me......you decided to put yourself first for a change.....you believe in yourself enough to make these changes......you don’t let another year go by without taking your life back! What if you decided today that enough is enough and it’s time to take care of you again! This “future” is totally possible friends! When you were thinking of your resolutions what did that future “you” look like? What did that person you just imagined feel like? I never thought in a million years I would be as happy and healthy as I am today! I promise you this.....That “you” that you just pictured is there. She is strong and she is capable and she is able to shine through and make these changes! I am ready to help you get started! #resolution #weightloss #inflammation #nomoremigraines #whatisyourgoal #healthgoals
#veryketolunch #veryketodinner #hungryaf Today's Lunch: @boarshead_official Pepperoni + @cabotcheese Seriously Sharp Cheddar, Macadamia Nuts, Orange Pepper with @chosenfoods Lemon Garlic Dress * Last Night's Dinner: Baked Chicken Thighs seasoned with Pink Salt, Cracked Black Pepper, @flavorgod Pizza Seasoning & Ranch Seasoning - Holy Crispy Skin, Batman! * #jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #homecooking #foodporn #paleoaf #keto #ketoaf #ketocooking #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney   #ketoforhealth #ketofood   #ketocommunity #ketofam #ketolicious
Congratulations! The kids are off to college and the house is empty. What are you going to do with this new chapter? Start here! Join my next Happily Keto Session kicking off in January. Get your body back. Feel great. Have energy. Meet new people. Smile a LOT! Enrollment is now open! 👇 Link in bio #healthy #mind #body #stressreduction #loseweight #nomorebrainfog #lowerinsulin #eatgreatfood #understanding #knowyourbody #knowyourmind #balancehormones #nomoremigraines #infertility #greatmood #energy #lifestyle #kimscoaching #happilyketo
Yummy #granola with #hemp milk. All #plantparadox compliant! I reduced the sugars by reducing the amount of honey 🍯 & dates in her original recipe from @beinfinefettle on her website. Nuts, Millet , dates, almond butter, coconut oil, honey 🍯 so yum 😋 ! Make & store for some awesome meal prep! . . #grainfree , #lectinfree , #granolarecipe , #cereal , #plantparadox , #theplantparadox , #healingautoimmunedisease , #autoimmunedisease , #hashimotosdisease , #nomoremigraines , #nomoreacne
Yes!!! We have Solutions to Your New Years Resolutions!!! And I comes with the best gift ever!!! Who wakes up with bags under their eyes every so often? We can fix that!! And the Protein Powder has more improvements!!! Arbonne continuously look for ways to meet our request, without giving up taste!! #2019commitment #solutionsforyourresolutions #newyearnewyou #healthyfor2019 #nomoremigraines
It’s Testimonial Thursdayyyy! 🔥🔥 Click play to meet Mr. Mitchell and see how he was able to toss out all of his migraine medications! . . . #QuestforHealth #chiropractic #chiropractor #health #nomoremigraines #testimonial #spinalhealth #wellness #trussvillechiropractor #birmingham
🥰Crunchy & Nutty Sweet Potatoes ! Delicious & satisfying. 🥰These baked sweet potatoes are covered with some goat butter, pecorino ramano & a granola recipe I made from @beinfinefettle . I made the granola to store and use for a cereal to have on hand. So yummy ! The granola crunch comes from a mix of nuts and millet. I cut back on the dates and the honey to cut out some of the sugar. 🥰 i’ve made this granola before and I will continue to make it. It certainly made for a good topping on my sweet potatoes.🥰 https://beinfinefettle.com/grain-free-granola/ . #theplantparadox , #plantparadox , #lectinfree , #lectinfreediet #autoimmunedisease , #hashimotosdisease , #food , #foodismedicine , #nits , #sweetpotato , #millet , #hairloss , #nomoremigraines , #nomoreacne , #livegrainfree , #grainfreelifestyle ,
Have headaches? We have answers and tonight in our #bricklocation , we had a talk just on that catered by delicious Chipotle! #chiropractor Dr. E.J. taught patients and guests about the causes of headaches and how the services in our offices can help minimize them and the pain associated with them! Along with #chiropractic , #acupuncture and #physicaltherapy can be very beneficial depending on your case! Come check us out and learn how we may be able to help you! Congrats to guest Jen for winning the raffled #chiroflow pillow and thank you to e Erik e for coming to learn more about how we can reduce your headaches! #teamthompson #teamthsm #bricknj #nomoreheadaches #nomoremigraines #holistichealth #holisticmedicine #headachesufferer
Daith piercing for migraines! I am not just the piercer I am a client also, had migraines for years, I got this piercing NO MIGRAINES!! Stop in let me help you! #shadestanningspa #leamingtonontario #bodypiercing #daithpiercing #leamingtonbodypiercing #daithpiercingleamington #nomoremigraines
🥰This #Plant ParadoxCompliant meal is enough for 2 meals for me. I’ve decided to focus on having more meats bc I can see by my posts that I barely have 4 oz. a week. This a a #grassfinished #hamburger with @gustosella buffalo mozzarella, #brocolini , #radishes , AND my leftover #Rutabaga hash browns from yesterday. 🥰💪🏻 I have meatballs in the oven now and I went to the gym today for the first time in a year bc of my downsizing and selling efforts. IT FELT SO GOOD TO MOVE MY BODY & GO TO THE STEAM ROOM! My muscles were tight and hurting so bad . Needed this! . . #theplantparadox , #plantparadox , #lectinfree , #autoimmunedisease , #healinghashimotos , #healingautoimmunedisease , #weightloss , #aip , #hashimotosdisease , #nomoreacne , #nomoremigraines , #foodismedicine , #foodporn , #food , #foodphotography , #heal , #health , #restore . #happymama , #belly , #fulltimeRV , #rvlife
#veryketolunch #hungryaf * Hooray for #soupseason !! This is a throw together soup made in my pressure cooker. Yes, I said pressure cooker, not instant pot. I was using an #electricpressurecooker for YEARS before the instant pot craze happened. (Actually, I own two.) * Organic Chicken Bone Broth (@costco ), Diced Smoked Pork Belly (@costco ), Diced Onions, Minced Garlic, Pre-cooked Shredded Grilled Chicken (@costco ), Frozen Normandy Mixed Vegetables (@costco ) * #jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #homecooking #foodporn #paleoaf #keto #ketoaf #ketocooking #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney   #ketoforhealth #ketofood   #ketocommunity #ketofam #ketolicious
There's not a more important time for me to drink my Zeal than when my immune system is down..... Been fighting a cold and so I'm doubling up on Zeal. ☺ Zeal has over 140 vitamins, minerals, and antioxidants in every serving, so just what my mind and body needs! If you aren't drinking this product yet, message me! You need to add it to your daily nutrition! 💙 Also, I may have a deal for you! 😉 #zealtime #weightloss #weightlossjourney #weightlossgoals #fitness #fitnessgoals #gettingfit #zurvita #zeal #energy #focus #longerhair #growhairlonger #healthyhair #health #superfood #vegan #glutenfree #nomorefogbrain #nomoreheadaches #nomoremigraines #migrainefree #bettersleep #betterskin #anxiety #vitamins #minerals
Hey friends!!!! This is the time of year enjoy all the yummy treats and foods! Believe me I get it! I enjoy treats just as much as I always did....but thankfully now I don’t crave them. I have had so many people reach out to me this last month saying that health is a priority but they don’t want to make any changes until after the holidays. Like I said....I totally get it and don’t blame you! I have started a January VIP list and it’s filling up fast. Are you curious about what I take? Are you thinking about making some big changes in the new year?? I would love to add you to my January VIP list if you are wanting to chat in the new year! Comment here or send me a private message and I will make sure to add you! Anyone added to my #januaryviplist this month will be entered in a drawing for a free trial pack! If you get added to the list and tag a friend in this post you will get an extra entry!! #resolutions #weightloss #newyearnewyou #grabafriend #viplist #nomoremigraines #byebyeinflammation
#veryketobreakfast #hungryaf * Most mornings, I'm good with coffee + @perfectketones MCT Oil Powder. Today, I was starving when I woke up, my usual coffee didn't fix the issue. * Curried Scrambled Eggs with @cabot Seriously Sharp Cheddar, Crimini Mushrooms, & Cherry Tomatoes + @piquetea English Breakfast Tea. * #jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #homecooking #foodporn #paleoaf #keto #ketoaf #ketocooking #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney #ketoforhealth #ketofood #ketocommunity #ketofam #ketolicious
Heard this the other day while listening to music and walking on the treadmill and it really hit home for me... From 2010-2015 I was in graduate school. My life, to say the least, was hectic and stressful! I was away from family and friends and basically started life over on my own. As time went on the stress piled up and with my crazy schedule, my health quickly took the back burner. I ate out A LOT. I picked whatever food was quick and easy. I stopped being active and spent most of my time in class or behind a computer. I used food to cope with the stress and other emotions. Needless to say, I gained 30+ pounds, struggled with depression and increasing anxiety. 😖 I started hating myself. When I was finally done with school, I made up TONS of excuses why I didn’t have time to make my health a priority, but I was miserable. I truly LOST MYSELF. 😔 There were several times I tried to make a change but I wasn’t committed. I think for me, I had to hit my rock bottom before I was ready. Y’all, I can’t tell you enough how truly grateful I am to have found something that has full-circle CHANGED MY LIFE! 💛 From the fun and enormous variety of workouts, to the supportive community of #strongwomen I surround myself with, the positivity, the energy, the inspiration... they have all contributed to saving me from the downward spiral I was in! I finally feel like I found myself! 🙌 I feel happy, healthy, strong, unstoppable! I have never been more at peace or content with myself than I am now. And I won’t let anything change it to bring me back down that dark road. For 2019—it’s my hope, if you can relate to part of my story, that you will FIND YOURSELF this year! 😊 . . . . . #findyourself #2019 #2019goals #goals #goaldigger #happyandhealthy #behappy #findhappiness #gradschool #gradschoolproblems #stressrelief #beatdepression #fightanxiety #getfit #changeyourlife #taylorswift #loseweight #dogmom #countrymusiclover #fitnessjourney #weightlossjourney #girlwashyourface #GWYF #runner #fitnessgirl #nomoremigraines
☝🏻thing you can start doing today that will #changeyourlife ... • #HYDRATE !!! • ✔️Increased Metabolism ✔️More Energy ✔️Better Mood ✔️Improved Digestion ✔️Boosts your immune system ✔️Helps build and repair muscle ✔️Flushes toxins ✔️Regulates body temperature ✔️Maintains pH balance in your body AND... ✔️GREAT FOR YOUR SKIN ••••• Friends, when I began this shift in my life, this new beginning back in 2012, this was the very FIRST thing I changed and I haven't looked back. I went from the girl who NEVER drank water (literally a glass after my workout was it for the day) to drinking at the bare minimum 90oz a day and on days I fall short my body feels it! ••••• I started by beginning EVERY DAY with 24oz of lemon water and I haven't looked back✌️ #stayhydrated #healthcoach #nutrition #dailyhabits #moreenergy #nomoremigraines #migrainerelief #bowelmovement #getinmybelly #water #yourbodyneedsit #gulp #chugalug #waterislife #waterchallenge #waterisyourfriend
🤪I walked into WAWA this morning to get a hot cup of decaf. (This is a gas ⛽️ station / convenience store known for their coffee). After a rough weekend dealing with the snow and my limited space in the RV, I have to confess, I was feeling rather blue. So, as I walked past the donuts 🍩 in the case at WAWA , I just stood there and stared. 😳😳Contemplating...😐 imagining the joy of that sugary bite....😍asking myself ... what would this #lectinbomb do to me if I faltered from my #lectinfreelifestyle ? All I had to do was re-live my pre-LectinFree life and the urge was over in seconds. In seconds, I’d be clearing my throat of mucus & blowing my nose, in minutes I would have painful bloating, a severe migraine within an hour, worsening of CFS, increased fibromyalgia flare, extreme muscle stiffness and a big zit on my face tomorrow morning. Believe it or not, the image of my face with cystic acne did it for me! I have 30 years of cystic acne scars that are healing nicely since being #lectinfree . I really felt like I needed to call an accountability partner! 🤩 For the newbies, you may not know that being Lectin free can make you beautiful on the inside and outside. 🥰 . Thanks @drstevengundry for giving me this tremendous knowledge to allow my body to heal. YOU ROCK, DOC 🥳🤩🥳🤩🥳🤩🥳🤩 . . #drstevengundry , #theplantparadox , #plantparadox , #lectinfreelifestyle , #healing , #acne , #nomoremigraines , #fibromyalgia , #fibromyalgiawarrior , #cfs , #rvlife , #chronicpain , #grainfree , #sugarfree , #keto , #aip , #donuts , #WAWA .
Some of my most favorite memories of 2018! And you know what each one has in common? No migraines. . This past year has been a blessed one. With no migraines, I’ve been able to participate in so many activities that I missed out on in 2017. This year, I was able to ski in Colorado, give presentations at conferences in San Diego-TWICE, fully commit to serving on Fellowship’s women’s retreat team, spend more time with friends and our small group, start a wedding coordination side hustle, love on some precious babies, and plan a last minute trip to see a friend in Montana (top 2018 moment!). . Each one of these activities didn’t see me constantly worrying, scared that a migraine might flair up. 2018 didn’t include purchasing ONE bottle of Advil or skipping a fun activity to instead lay in a dark room alone. . Preventive gut health ya’ll, it does amazing things!
Vanilla Cherry 🍒 Cheesecake for breakfast this morning and it’s ok because it’s my all-natural plant based superfoods that will fuel me through the day!!!! Why do I drink this everyday? Because this shake CURED my high blood pressure and CURED my migraines!!!! I will drink this miracle shake forever. ❤️ * * #paythefarmer #notthedoctor #plantbasedfood #allnaturalingredients #shakeitbabyshakeit #thankfulforthefitlife #cured #nomoremigraines #healthylifestyle #goawayhighbloodpressure
Just one full week strict Vegan (dabbled for three months) and I feel so much better...I'm loving this change #vegan #veganfood #day8 #autoimmunehealing #nomoremigraines #somuchenergy
Give yourself the gift of health next year! It's your turn! Join me in January as I kick off my next Happily Keto program. 7 weeks to a Ketogenic Lifestyle Find out more here: 👇 Link in Bio #healthy #mind #body #stressreduction #loseweight #nomorebrainfog #lowerinsulin #eatgreatfood #understanding #knowyourbody #knowyourmind #balancehormones #nomoremigraines #infertility #greatmood #energy #lifestyle #kimscoaching #happilyketo
I’m not one for shots, however this shit is a life saver!! #migrainessuck #monththree #nomoremigraines #aimovig
Keto pancakes with bacon! Here we go! #keto #nomoremigraines #dairyfreeketo #dairyfree
30 different fruits and vegetables in simple convenient capsule form. Your body knows what to do with real ingredients. Feel your best! *Bioavailable *Plant Based *Vegan *Non-GMO *NSF Cert. #fueledbyfood #wholefoodnutrition #plantppower #farmtocapsule #plantbased #kale #antioxidants #elderberry #mango #onesimplechange #jessiegropp_ #plantsheal #feelyourbest #naturalvitamins #nomoremigraines #qualityproducts #nsfcertified
Why do I want more? One of the reasons is this little guy here. I want more of myself for him, for my husband, for my firstborn son, for my whole family, for my friends, for my work family, for my patients, for people who I hope I can make just a tiny bit of a difference for, by bringing more of myself to the table. Sometimes life is hard and busy and all you can do is just go through the motions. But I'm tired of doing JUST that. I'm happy to continue to find ways to learn and grow. The best way that I've found to do that? Start from within me first. Getting healthy. Getting to the root of what's keeping me from being my best self. Getting my gut healthy has helped so many things for me! I feel more energized, less headaches, less cravings, less fat, less bloating, less sickness, and less body aches. It's so simple and can prevent a whole lifetime of diseases and pains and "mystery" ailments. My company is at the cutting edge in gut health products and that's why I'm sharing it. It is for ANYONE who wants to be healthy from within. Our immune system and mood stems from the gut. If our gut is healthy, then and only then can we be healthy. No matter how healthy we eat and how much exercise we do, it will only be a fraction of what we need. Let's chat about what you want more of in your life! ❤ #guthealth #rootcause #balance #nomoremigraines #nomorebloat #moreenergy #workfromhome #momlife #boymom #momneedsmoreenergy
Do you suffer from migraines, digestion issues or allergies? Take a look at what my friend and teammate Shelley Johnson has to say...⠀ ⠀ “The photo on the left was me in January of 2018. I remember actually having a horrible migraine when this photo was taken. I started plexus in the beginning of May of 2018 and the photo on the right was in November of 2018 (one month ago! ⠀ ⠀ Fun fact.....I have NOT had a migraine since I started Plexus 7 months ago! ⠀ I eat as healthy as I can but I do love food! I still love to eat but these products have been an amazing tool to help me make better choices. The fact that my sugar and soda cravings are now non existent is a huge help!! I work out a minimum of three days a week and I absolute love my time in the gym. I believe that diet and exercise are vital to success but for years I worked out and ate right with zero results! ⠀ ⠀ The only thing I have done differently these past 7 months is adding these amazing vitamins and gut health supplements. ⠀ ⠀ In the last seven months I have gotten off my prescription migraine meds, all digestion meds and all my daily allergy meds. ⠀ ⠀ This road to a healthier me has been fun and enjoyable and I can truly say it has not been a struggle. As someone who has dieted a lot, this is a miracle! ⠀ ⠀ Friends, the new year is approaching and I know so many will have getting healthy as a goal. I can tell you truthfully these supplements can give you that! These supplements can bring you back to the version of you that you want to be!!⠀ ⠀ There is another way to live and I found it!”⠀ ⠀ #transformation #byebyeinflammation #nomoremigraines #nomoreibs #nomoreallergymeds #nomoredietcokeaddiction #betterchoices #betterme #resolutions #januaryviplist
I have only had 3 migraine days in the past 3 weeks!! That may seem like a lot, but in the 3 weeks before that, I had 11! Finally think I've found the treatment that works for me❤ Also, started my new job at Calvino Baxter today and absolutely loved it 😁 #thingsarelookingup #gettingbetter #nomoremigraines #baristalife #lovemakingcoffee
So I chopped it off 🤷🏼‍♀️#shorthair #feelsbetter #nomoremigraines #loveit
No Purchase Necessary‼️‼️ I’m looking to help elevate lives‼️ Are you dealing with Anxiety Migraines Weight gain Tired All the Time Depression No Motivation Imbalances Hormones( Menopause) Cramps Digestive problems Arthritis This is just to name few I got relief from... There many more benefits our products offer❗️ I’m doing 12 Days of Christmas Giveaways My Goal is to help 12 People get relief and be happy now ! Ask Me How⬇️⬇️ #freegiveaway #12daysofchristmas #momlife #dose #holidaygiveaway #free #anxiety #depression #hormones #menopauserelief #menopause #weightloss #motivation #digestivehealth #nomoremigraines #migraine #migrainerelief #fatigue #energy #happy #happinessinacup #momlife #coffeelover #pain #nomorepain
Today I would like to share the hope and belief that you can change your situation. You are NOT trapped in a unhealthy body. You can make a change! In one word please share how Plexus has changed you or improved your health! Duplicate answers are fine, I would just love to hear from you! It’s so hard to pick just one....my answer is in the comments! If you have never tried these products before that’s ok too! We can fix that friends!! #oneword #hardtopick #therearesomany #nomoremigraines #nomoreibs #nomoreprescriptionmeds #nomorebackpain #nomoreinflammation
Today’s “Transformation Tuesday” is brought to you by yours truly! Last night I was working on some photo albums that will be given as Christmas presents. I came across a lot of photos of me I really don’t want to print 😂 I know these last 7 months have been a huge change for my health but I can now see it in some before and after photos. The photo on the left was me in January of 2018. I remember actually having a horrible migraine when this photo was taken. I started plexus in the beginning of May of 2018 and the photo on the right was in November of 2018 (one month ago! ) Fun fact.....I have NOT had a migraine since I started Plexus 7 months ago! I eat as healthy as I can but I do love food! I still love to eat but these products have been an amazing tool to help me make better choices. The fact that my sugar and soda cravings are now non existent is a huge help!! I work out a minimum of three days a week and I absolute love my time in the gym. I believe that diet and exercise are vital to success but for years I worked out and ate right with zero results! The only thing I have done differently these past 7 months is adding these amazing vitamins and gut health supplements. In the last seven months I have gotten off my prescription migraine meds, all digestion meds and all my daily allergy meds. This road to a healthier me has been fun and enjoyable and I can truly say it has not been a struggle. As someone who has dieted a lot, this is a miracle! Friends, the new year is approaching and I know so many will have getting healthy as a goal. I can tell you truthfully these supplements can give you that! These supplements can bring you back to the version of you that you want to be! I would love to help get you started! Message me so we can talk and if you (like many) want to wait until January I can put you on my January VIP list. There is another way to live and I found it! I would love to share it with you! #transformation #byebyeinflammation #nomoremigraines #nomoreibs #nomoreallergymeds #nomoredietcokeaddiction #betterchoices #betterme #resolutions #januaryviplist
8 MONTHS!!! Yes... eight months since my explant surgery AND eight months migraine free!! Most of my symptoms are gone and I feel so blessed! 🙌🏼 Breast Implant Illness is NO JOKE!! I’ve been overwhelmed by the amount of women who have reached out to me because they’ve been suffering similar issues because of their implants. This is a rarely spoken about illness, but it affects so many. I’m grateful to my Surgeon @drurzola who is passionate about helping women who are affected by this illness. #breastimplantillness #thehealisreal #gettingmylifeback #nomoremigraines #explant #explantsurgery
It took YEARS... DECADES.. for this one to sink into my noggin. * @Regran_ed from @karamo - Remember this as you finish out the school year, finish last minute projects at work or create new ideas for the new year. Every step counts as step towards the life you want! Don’t be so hard on yourself! And don’t let others put pressure on you. Tell them this if they do. And Remind a friend who might need this by #TaggingThem - #regrann #primal #paleo #paleoaf #keto #ketoaf #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney #ketoforhealth #ketofood #ketocommunity #ketofam
NO MORE MIGRAINES!!!🚫🤯 • NO MORE HEARTBURN!!!🚫😖 • Good health brings healing. It just makes sense if you take care of your body...you are going to feel better. When you put the right nutrition in your body, your body will heal itself!! That is how God designed us and He wants us to live healthy lives!! • For the longest time I didn't do the things I should to take care of my body and I had terrible migraines all the time, was always tired, I always took Tums at night to relieve heartburn. • What a difference that I don't struggle with these issues like I did before!!! • Since starting this AMAZING superfood nutrition 3 months ago, that God placed in my life, I no longer have migraines or heartburn! I’m not tired all the time like I used to be! I am getting my life back and it will only get better from here!!! • If any of this sounds like you, please message me or comment below! I would love to help you get your life back TODAY!!!💪🏻🎊😊❤️ #TransformationTuesday #NoMoreMigraines #NoMoreHeartburn #Energy #LosingWeight #GettingHealthy #SuperfoodNutrition
Fun weekend! Got to go see a rock concert with my favorite concert buddies (i.e. my sister and daughter). We had a great time and it’s during occasions like these that I am SO grateful I’m rid of #fatigue , #brainfog , #migraines , #backpain and #footpain ! So much fun! . . #rockon #feelinggoodtoday #healthygoals #getridoftoxins #nomoremigraines #nomorepain #painfree
✖️ ✖️ M Y P A S S I O N is to tell my story so that if someone else out there is living life the way I used to, I can offer them hope and maybe help someone else be a better, healthier version of themselves. • • There are so many outside pressures around us daily and we as women compare ourselves way TOO MUCH! • • My number one tip would be to find what works for you and STICK WITH IT! • • For me that was finding natural supplements that balanced my blood sugar so I wasn’t hitting my body with sugar every hour to avoid the crash, reduced my cravings so my mind had no control over my gut 🙌 and eliminated inflammation in my body #nomoremigraines ! • • I’ve decided this year to be myself, focus on fueling myself with the right foods, reach for my goals no matter what someone else thinks... and always take my vitamins 😂 so I can be the best version of myself for 2018 and beyond!! • • What are you doing today that will help you towards your health goals for the rest of this year? #thiscurvymum #healthandhappiness #shareyourpassion #mypurposeinlife #helpingothermums #mumof3 #busymums #iwantthat #focusonyourgoals #christmas2018 🎄
Winner Winner, Turkey Bacon Dinner! * Bacon Wrapped Turkey Tenderloin seasoned with Fresh Cracked Pepper & @flavorgod #baconloversseasoning (375 degrees, 70 minutes. Turn halfway through cooking process - use tongs) * #jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #homecooking #foodporn #paleoaf #keto #ketoaf #ketocooking #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney   #ketoforhealth #ketofood   #ketocommunity #ketofam #ketolicious
MORE BITTER, MORE BETTER says @drstevengundry. And I love my bitters! They’re one of the least expensive veggies to make and highly nutritive. 🥰 Amidst all of the yummy #plantparadox approved desserts you can make, dont forget about these guys and the reasons why you need them. If there’s one thing Dr. Gundry can’t recommend enough to his patients, it’s leafy bitter greens like kale, swiss chard, and collard greens. In fact, one of his favorite expressions is: “More bitter, more better.” The dark green bitterness in these vegetables contain amazing levels of polyphenols which, as you know, give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age. Even better, they’re packed with fiber to fill you up fast – and they even help curb hunger. In fact, another one of his favorite sayings is… “If you eat dark green, you WILL become lean!” Kale, Swiss Chard, Mustard Green and Collard Greens each have their own distinct taste and can be prepared in minutes! Here’s a recipe for Swiss chard from gundrymd website: 🥰 Recipe: Thinly slice leaves and stems and set aside. Heat olive oil and garlic in a large saucepan, cook until garlic is fragrant. Add chopped pecans and toast, then add chard and cook until wilted. Finish with a splash of balsamic vinegar. Tip: If these greens are too bitter for you, make sure to add plenty of healthy fat, like extra virgin olive oil. It really cuts the bitterness… and tastes great! Article and photo from gundrymd.com ! A great resource for me 🥰👏🏻🥰👏🏻🥰👏🏻 . . #theplantparadox , #lectinfreerecipe , #plantparadox , #grainfree , #lectinfree , #fibromyalgia , #plantparadox , #autoimmunedisease , #hashimotos , #eatyourgreens , #foodismedicine , #nomoremigraines , @gundrymd photo and article, #keto , #aip
When in doubt.... . . For your skin, immunity, cellular health, emotional well being, aches and discomfort, seasonal discomforts... . I use it topically, aromatically and internally. . It is an oil in the Top 10 kit. It blends well with and compliments Blue Tansy, Copaiba, Lavender, Myrrh, and Wild Orange 💜 . Frankincense is free in December with a 200PV order. I stock up and always use what I have for myself and my family's health and well being. It is very precious. . . #doterra #decemberdeals #frankincenseisfree #cptg #goforgold #abundance #positive #oilsforhealth #solveitnaturally #myprairieskyoils #frankforfree #orderit . #diffuseit #calming #beautifulskin #nomoremigraines #oilswork
Thank you for sharing this heartfelt testimony, Karen Rowland 🙏🏻 Answer to prayer!! As a mom, there is nothing worse than watching our children suffer. 😔 Of all the traits I had dreamed of passing on to my son, my lifelong struggle with migraines was NOT one of them. Jack began suffering with occasional migraines at age four. They were few, and far between, but came on suddenly and were severe. 🤕 ➡️➡️➡️ Fast forward to this year. Jack is now 10-years-old and lives to play baseball ⚾️. He suffered a spinal injury during practice nine months ago and his migraines have become increasingly frequent, to the point that we were getting alerts from his school nurse 4-5 days a week. We consulted with a neurologist who ordered a brain scan, we eliminated dairy... still no relief. We were giving this child an adult dose of Excedrin Migraine multiple times a week, just to get him through the day, able to finish a ball game, or complete his schoolwork. He has missed out on so much! 🤕😢 🌟💫 Enter Q Fuse Full Spectrum Hemp Oil. One month ago our family was introduced to this little miracle in a bottle. At first, my husband and I were sharing one bottle. I was taking it for muscle recovery after my weight training workouts and for better quality sleep, and as a high-strung engineer, my husband was using it for its calming properties. When I heard the testimonials coming in about the relief people were getting from migraines, I asked about the dosing for children and we decided to try it on Jack. ➡️➡️➡️Jack began using Q Fuse two weeks ago today. Days 1 and 2, NO MIGRAINE! 🧐 Hmmmm... We were initially shocked. Disbelief. Too good to be true. Day 3. Dad stole the bottle and I forgot to give it to Jack ☹️. At 12pm, I got the alert from his school that Jack was at the nurse with another migraine. Days 4-14 NO MIGRAINE!!!! This is truly a life-changing, miracle for this child. 🙌🙌🙌To think that a natural, plant-based product that actually has a whole plethora of whole-body benefits outside of treating his migraines is keeping him from debilitating pain is such a BLESSING!! Thank Q 🍃 for bringing us this amazing gift!! #qnews #qsciences #nomoremigraines
I woke up with a migraine, which I haven’t had one in weeks... I didn’t want to do anything but lay in the bed in darkness with my curtains closed.. I so didn’t like that feeling from my pass, I pressed my way to my kitchen to have my daily DOSE within a half hour my migraine went bye👋🏽 bye.. I’m smiling 😊 and ready for the excitement today has for me😃. #dose #nomoremigraines #bosom #mommaneedhercoffee #Bossmom #BossLady #momlife #behappyaskmehow
🔥 PAY DAY TREATS 🔥 Sam is offering £5 OFF ALL piercings TODAY. He will be in the studio 10am until 4.30pm.... See you then! #smallbusinesssaturday #daithpiercing #nomoremigraines #paydaytreats
I remember wanting to quit. Some days I still do, but then I would have to live under the "what if" cloud and never be able to see the progress that comes through mere consistency.🕒🕞🕓 Let today begin with being BOLD! 💯 Lose that fear! Dont give up! Embrace the trial and error! Dont live with regret! 😍 Not where I want to be😳 but it the evidence is evident that I am NOT where I used to be😎 #guthealth #brainhealth #rootcauses #coreissues #inflammation #yeastovergrowth #healing #holisticapproach #quitsmoking #medfree #nomoremigraines
Our patient had been suffering from migraine headaches, vertigo and tinnitus for most of her life. She also had back issues, muscle strain, and muscle tightness around her neck and shoulders. Most recently she had been feeling less energy. She had seen dozens and dozens of doctors who were not successful in resolving her symptoms. We performed a head and neck exam where we assessed the appearance of her smile, her bite relationship, her posture and airway. We found that she was grinding her teeth very aggressively and caused her teeth to shorten in length. This grinding also caused her muscles to spasm around her neck and shoulders and around her eyes and temples. The pain also radiated to her lower back causing postural changes. Basically, the lack of height of her teeth caused all her health issues. As dentist, we know that the stability of the head (skull) depends on correct dental support. If the dental support (having long teeth) is inadequate, the head tends to slump forward causing muscle spasms of the face, back, neck and shoulders. This shortening of the teeth also caused the face to widen (due to muscles bunching up together) and caused the vertical dimension of the face to be reduced. Because of this cause-and-effect relationship between head, jaw and back, it is possible to intervene by means of rebuilding her teeth back to normal height. This returns the head back to its proper position, the upper and lower teeth to occlude correctly and allows the spine to stretch. This also lengthens the face, relieves the migraine headaches, enables the muscles to relax and create a more youthful appearance. Ceramic work by Gilbert Young. #chatsworthdentist #smiletransformation , #nomoremigraines #nomoreheadaches , #LAdentist #aacdaccrediteddentist #cosmeticdentistry #cosmeticdentist #Naturallookingcosmeticdentistry #nofakelookingcosmeticdentistry #naturalsmile #closingspacesbetweenteeth #chatsworthcosmeticdentist #powerofthesmile #aestheticsmiledesign #chatsworthcosmeticdentist #CAcosmeticdentist #beautifulsmile #smilemakeover #accreditedcosmeticdentist #freedentalconsultation #smiledesign #dentistry #chatsworthdentist #tmjdisorder
#veryketodinner #hungryaf Dinner/Snack - my favorite part of Keto is that simply meals work for me without blood sugar issues. * Pepperoni, Salami & Sopressata with Sun-dried Tomato & Basil Goat Cheese + Pickled Pattypan Squash * #jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #homecooking #foodporn #paleoaf #keto #ketoaf #ketocooking #nomoremigraines #nomorechronicpain #ketoliving #ketolife #ketodiet #ketowoe #ketogenicdiet #ketojourney #ketoforhealth #ketofood #ketocommunity #ketofam #ketolicious
I remember wanting to quit. Some days I still do, but then I would have to live under the "what if" cloud and never be able to see the progress that comes through mere consistency.🕒🕞🕓 Let today begin with being BOLD! 💯 Lose that fear! Dont give up! Embrace the trial and error! Dont live with regret! 😍 Not where I want to be😳 but it the evidence is evident that I am NOT where I used to be😎 #guthealth #brainhealth #rootcauses #coreissues #inflammation #yeastovergrowth #healing #holisticapproach #quitsmoking #medfree #nomoremigraines
#tbt Thank God for the changes I’ve made and he’s not done with me yet 🙏🏽#day334of365 #ownyourtruth #bariatricsleeve #nomoremigraines
Guys!!!!!! If you know me! You know I love fizz!!!! I'm telling you these new green apple fizz sticks are LIFE!!! lol, but seriously before Arbonne I didn't drink caffeine yeah I don't know how I survived either 🤣🤣 but seriously taste like a green apple jelly rancher but it is healthy!!! 😍😍 you must get yours now before it's too late. You don't want to live a life of regret 😉 #fizzzersarelife #greenapple #arbonnelife #yeslord #HealthyLivingInsideAndOut #nomoremigraines #livingwithpurpose #noregrets
People in Ketosis often experience deep restorative sleep. How would consistently getting a great night sleep effect your life? Join my next 7 Week Ketogenic Living program starting in January! #healthy #mind #body #greatsleep #stressreduction #loseweight #nomorebrainfog #lowerinsulin #eatgreatfood #understanding #knowyourbody #knowyourmind #balancehormones #nomoremigraines #infertility #greatmood #energy #lifestyle #kimscoaching #happilyketo
While self doubt will rear it’s ugly head in all of us from time to time, remember you can’t believe everything you hear. Dismiss the negative self talk and remember what a wonder you truly are. #mindscapeketamine #positivity #choosehappy #life #takethefirststep #ivketamine #fightdepression #anxietysucks #chronicpainwarrior #nomoremigraines #houston #houstonketamineclinic #fightintheopen #breakthestigma #breathe #youareenough
Vegan golden milk. Trying all the tricks for 2 days of no breaks from migraine. Got this lady feeling low low low. I’ve gotten them as long as I can remember, so I may have heard it/ tried it all, but any suggestions are welcome. #nomoremigraines #tumeric #spicesforhealth #coconutoil #vegangoldenmilk
A migraine wiped me out hard today. It’s only the fifth time I’ve had one. The first time I sincerely thought I was dying. All five have been at peaks where I’m hardly sleeping, obsessing, overthinking, binge watching, and basically choosing to ignore basic needs. My body won’t handle my mind’s shit and forces a total shut down. No lights, no words, no stimuli of any kind, just water, rest, and lucky for me, baby snuggles. Here’s my reminder to self to cut the shit and simply snuggle whenever possible 💙 #nomoremigraines #snugglesinstead #disconnect #clearhead #openheart
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