MIGRAINE FREE for 4 MONTHS NOW!! This is HUGE for me! I’m so excited about, that I’m giving away a 7 DAY TRIAL of this fabulous drink that’s been helping me better my health. 🌱
🌻 to enter, tell me your favourite summertime snack/meal and then tag your friends! Every tag is an entry and the winner will be drawn Thursday night! •
•#migrainefree #nomoremigraines #migrainessuck #migraine #headachessuck
Why oh why does my period have to coincide with the week I’m packing and moving? At least it’s not also a full moon 🤷🏻♂️🌕 Double tap if you feel me on these hormones being SO real.
I’m trying to give myself grace. Hormones are real. Some days are harder than others. The world can feel overwhelming. Sometimes you’re touched out. We don’t have to get this right 100% of the time. You are human. I am human. We are human.
Take care of yourself. You’re always better at life when you do. Sometimes this is leaving dishes in the sink and climbing into bed before 8. Sometimes this is sleeping in while your partner gets up with kids. Sometimes this is brushing your teeth or getting out of bed that day. Sometimes this is a warm cup of coffee. Sometimes it’s saying no to weekend plans. Sometimes it’s playing hooky from work and taking a mental health day. Find ways to take care of YOU.
So tell me, what does self care look like for you?!
👀 #thePlantParadox @drstevengundry
‘s recipe for breakfast today: 👩🏻🌾😀 Grain Free , Lectin Free
Perfect Plantain Pancakes 🥞. I added a scoop of Wild Harvested #naturalforce
Marine Collagen for some anti-aging protection and gut support. When I make these, I triple the recipe and freeze them. 💕Sometimes I reheat them up in the toaster but today I swirled some EVOO in my cast iron skillet, threw in my frozen PP🤓 pancake, 2 min each side and 💥 BAM , I had hot pancakes in 4 minutes. Topped it off with a few walnuts and #lakanto
monk fruit syrup - zero glycemic! 🤪yay! Love this stuff. I’m feeling so strong and lean with 🤓PP! What a beautiful way to start off the day! Thanks, #drstevengundry
🤗👩🏻🌾My skin is looking phenomenal!
These benefits are just the beginning! To this list I’ve added: increased energy, illness free for 3 years, regularity, bloating is gone, restful sleep, migraines are 99% gone. Love these 2 are great on their own, but even better when they are together and a super power combo when combined with Slim. I’m giving either one away for FREE this month. Just LIKE this post and you are entered to win! #plexusbiocleanse #plexusprobio5 #immunesystem #guthealthy #nomorestomachissues #nomoremigraines
Let's turn that headache or migraine into uncontrollable laughter 😆
Yes I'm still doing that "tea thing" that many of you thought wouldn't last.
Yes I'm still sipping on that tea that many of you are skeptical about.
I came across this photo on the left and it reminded me that our 2 year anniversary is around the corner so I just had to share because this tea literally changed my life!
What if I let my fear take over and never gave it a try? Where would I be today? How many meditations would I have been prescribed? How much more weight would I have struggled to get off? How much time would I have wasted of my life if I continued to nap everyday? .......They say to never look back unless it's to see how far you've come and today as I look back I'm grateful for these products and the opportunity I was given to change all the lives I have changed over these past 2 years and I can't wait to see where this next year takes me.
Your DESIRE to change must be greater than your desire to stay the same. So If you are ready for CHANGE, I'm ready to help! You aren't alone! Lets sip this tea together #lose5now
No animals were harmed in the making of this pizza, and oh my goodness, it was amazing! 🍄🍅😍
Today I’m thankful for coffee. I’m thankful because a few years ago, I couldn’t even sip it without getting a migraine! I’m grateful that those days are over, and that at least now, in the present, I can appreciate a good coffee and never take it for granted! ☕️✨
🐝#coffeebuzz #seizetheday #nomoremigraines
🤭Never in my life had I been able to have a milkshake and not feel nauseous! 🤢So I never drank them. Dairy killed me before I knew why! That darn Casein A1! Yuck! Who knew? Thank you @drstevengundry
for your delicious 😋 Mocha Milkshake in the #PlantParadox
cookbook! I prep for his recipes by precutting and freezing my
avocados 🥑, green bananas🍌 and plantains needed in a lot of his gut healing recipes. 😋👩🏻🌾 Just be sure to freeze on a tray separated before you put them into the freezer. They won’t stick together as bad. After this delicious 😋 mocha shake, my belly wasn’t bloated. Take a 👀! #wellness
😮 Oh my! Say NO to sodas 🥤... 1 a day for a week = 1 lb of sugar
1- a day for month = 4 lbs of sugar
Sugar is literally a prescription for diabetes, heart disease, inflammation, migraines, cancers and on and on.... why would you? Knowledge and information is powerful. 😳 Stop ✋ giving them to those kiddos. #mytwocentsisfree #nomoremigraines #nomoresugar #whitepoison
A snippet of Mercede’s Story // ______________________________________________
Mercede’s came to us with debilitating migraines, and she’s got a lot more than she’d expected from her specific chiropractic care.
When the connections between your 🧠 and your body are restored your body has the potential to return to working at its best 👌🏻 •
Did you know (?) that the same area of your nervous system that can be linked to migraines also has express connections to your major digestive, hormone, immunity, sleep AND mood control centres - meaning that any number of those areas can also be out of sync in those of you that are suffering from headaches and migraines?
So I’m just putting this out there. I have suffered from migraines since I was 10. I have been on al sorts of mess for them. Even gone to ER to get shots.
I have not taken my Topamax in over a month. I drink 10ml of Hydraslim even morning. Hydraslim is all natural. The plant based ingredients that make up Hydraslim are awesome. Some of the ingredients treat inflammation, allergies, digestion, MIGRAINES and much more. #migraine #migrainerelief #nomoremigraines #ifeelsomuchbetter
👀On today’s menu:
I’d been wanting 👩🏻🍳to make @lectinfreemama
Autumn’s meatball recipe for so long, but there’s only so much you can do in 1️⃣ day.
I subscribe to 🍂 Autumn’s weekly menu email. I drive my husband bonkers 🙄with how much ink I’ve been going through. Lol. Print #lectinfree
3 whole punch, place in binder! 📚 This recipe is called Spaghetti 🍝 & Meatballs. It’s made with Plant Paradox approved beef that I get from my local 👨🌾 farmer, Tim at Swallow Hill Farm in
Woodford, Va. Its grass-finished 🥩 beef. I’m waiting on my Thrive order to arrive; my @Shirataki
spaghetti noodles are in there, so I’m going to use Shirataki Rice from @miraclerice
💕So yummy 😋 I don’t have an Italian cheese 🧀 either but a Firm Goat 🐐 Cheddar instead. I’m sure it’ll taste just as good! Goes to show you that you can improvise any compliant recipe with another compliant product. 🤗 I’ll make some yummy Brussel Sprouts with this...baked in lots of EVOO.
, #plantparadox #lectinfree
My oldest daughter had a nasty migraine attack Friday throwing up all day. The next day she’s always back to normal but with a monster appetite. I promised her breakfast pizza. Margarita with a sunny side up egg and onion, bell pepper, turmeric and white wine base with feta, cilantro. She was a happy girl. #thebohemianrealtor #breakfastpizzas #nomoremigraines #migraine #comfortfood
For anyone that suffers from migraines and headaches I junky recommend giving the pillow or headband (or rolled up mat) from @shaktimats
a go! I have been a long time migraine sufferer and honestly 30mins at the start of my symptoms and the migraine will downgrade to a minor headache! Nothing short of a miracle really 👌✌🤯 #shaktimat #nomoremigraines #fuckmigraines #painorpleasure
I am loving the NEW Slim Hunger Control! The new orange lemon lime 🍊🍋 flavor is yummy!! .
💥BUT more importantly... I love what these supplements have done for my health in the last 7 months!!! .
.......Little history.... I have always fought eczema, and chronic migraines... then a couple years ago I was having really horrible digestive issues. I was not able to sleep at night, had ZERO energy, always in pain and it was worse after certain foods. I never felt like leaving the house cause I just didn't feel good! I was exercising regularly and tried different diets, but nothing was working for my health issues or my weight. I was not me anymore! .
Then a dear friend talked to me about Plexus... and gave me a sample! And I was loving how I was feeling... so I decided to join the company! .
Within a month my energy was back, I was sleeping, my migraines were gone, and I was not having as many stomach flare ups! I told my husband I was NOT going back! .
Fast forward 7 months, I am feeling great, I have energy now, no more stomach pains, no more migraines, I am sleeping better, I don't crave junk food or sweets anymore, and I am starting to loose weight! .
Who wants to join me and see some health changes and feel GREAT this summer?! If so comment below or message me!!!.
#healthjoirney #myhealthjoirney #plexusworks #nomoremigraines #moreenergynow #bettersleepnow #guthealthiskey #momoffour #stayathomemom #homeschoolingmomlife #everydayisajourney #iammeagain