Happy Sunday! 💧We want to change the way you bathe.
Learn more at luffoliate.com
ADVANCED ADRENAL SUPPORT COMPLEX with Natural herbal ingredients. Vitamin C + B-6, Ashwagandha, L-Tyrosine, Holy Basil Leaf, BioPerine, Panax Ginseng, Astragalus, Rhodiola Rosea, Licorice Root and more!
Check Out The Benefits!✅✅✅ ~CALMING STRESS RELIEF-regulate stress hormones and cortisol levels, reducing stress and anxiety. Keeping you calm in high stress situations. ~COMBAT FATIGUE – Having the right hormonal balance and adrenal function can keep your body balanced and make you sleep better waking up refreshed, ready to start the day. Avoiding feeling tired and exhausted. ~ENERGY, FOCUS & CLARITY - By addressing Adrenal issues you can have sustained energy, and regain the ability to think clearly again with less brain fog. Improving your health and well being.
I got this for free in exchange for my social share and honest opinion and I love the way I’ve been feeling since I started using this! I feel well rested, mind body and spirit. Energy for days is amazing and I also can concentrate on any task in hand. Check it out with link below
#vegan #natural #lifestyle #getbetter #improve #bettereveryday #behumble #goodhealth #workhard #hasslefree #focus #clarity #beyourbest #energy #tomoson #goodvibes #goodvibesonly
✌ #onelove #health #liveinspired #wellnessblogger
#wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #nontoxichome
#nontoxicliving #review #organiclifestyle
It’s always a good day when it starts with some sunshine and fresh air. With a couple days in between fitness programs I’ve taken the boys for a run with me the last two days. I use to hate running, then I was obsessed with running. Now I do it because I enjoy it, the kids enjoy it, well the youngest is still learning 😛he still fuss’s a bit over not being held. It changes up my workouts and it gets us outside exploring our surroundings. I have a good love and balance with running now. And that’s why I’m super excited for the new program I’m starting tomorrow! It’s only 4 days a week, so it’s going to give me the flexibility to add in other things I love, like running and yoga.
The program is a combo of lifting, HIIT and cardio, all 30-40min, 4 days a week. Designed to fit into busy schedules or give the flexibility to still move your body doing the things you live outside of the house.
And now out of habit and for the love of byproduct, every morning I move my body, whether it’s before the kids are up or during their breakfast time. It’s just how we start our day, it’s part of our routine. It helps me stay focused and energized for them aaallll dddaaayy lloonnngg. Sun up to sun down it’s the game of mommying hard.
Long story long, if you want to sweat with me 4 days a week, get access to my Women’s Community that is FULL of monthly challenges, resources, guidance and support. Message me now to find out more. Or check out my website, link in bio with info on joining.
Connection. This business has given me a gift of connecting with incredible human beings. Ones who are wanting to take a proactive step in their health. Ones who give a damn about what they put in and on their body. Ones who now that they know better, the DO better.
You are the light shifters. 💫 I couldn’t be more thankful to stand next to you and make some noise for good in this world! #watchusorjoinus #butwewontstop
PS I will be selecting the winner of the ALL IN BOGO raffle tonight! Did you enter? Comment below if so! 🙋🏼♀️#winnerwinnerchickendinner
So Chris doesn’t know it yet, but he has another IG. Lol! 😂
I love social media so much (and my new muse) that I have created a new IG called @beardsNbrewskis
It’s basically going to be Chris and his love of beer and new found love of oils. Exciting right?!
So head on over, tag your dudes and follow this journey of beards and brewskis. It’s going to be featuring beers from all over our beautiful country and of course: Chris’s Beard. 🧔🏻
Cheers to that! 🍻
Entering week 9 of walking 5k every day 🙌🏻💖 Woop Woop. I wonder if I can do a year 🤔 Going to try as it feels really good 🌟🚶🏻♀️ ⠀⠀
I'd tried every natural deodorant and they either didn't work or gave me a rash! This is my fav ever! Even when I couldn't afford oils, I always saved up for this! #nontoxicliving #youngliving
S m o o t h i e B o w l S u n d a y
Summer seems to be the time of year I make the worst dietary choices. I loosen my grip on my usual no’s for the sake of having fun. We eat out more often to hang with friends or because we are traveling or because we spent too much time having fun that I didn’t get around to cooking. Unfortunately, my digestive system sometimes says enough is enough lady. Thankfully for me I’ve got a slew of products I use to help me out and these just happen to be a favorite. You can take them daily with your two biggest meals even when you are making smart choices but especially when you aren’t. I never travel without these because no one wants travelers tummy. Everyone should have these and a really good probiotic!
#guthealth #eatsmarter #essentialzymes4 #healthygut #healthyliving #wellnessjunkie #nontoxicliving
Project Pantry Organization is well under way. I hope your Saturday night was as spicy as mine. 🌶😆
Been wondering why I’ve been gravitating towards these two particular oils lately. I picked up a reference to explore the possibility. Oils not only have the ability to influence and/or support our physical health, but also our emotional and mental health as well. Sitting in this self care today. Soaking. 3 drops of each oil in the diffuser. (Book: Emotions and Essential Oils)
Fine lines and wrinkles? Spider veins? Stretch marks? Helichrysum is your go to!
Guys IM SO EXCITED about European BOGOs! The BOGOs are amazing enough as it is, but I want to make it that much better by offering anyone who gets all 5 BOGOs a brand new PETAL DIFFUSER!!! It is SO easy. Day one we will set you up as a wholesale customer and order the first BOGO of the day. Then you log into your account everyday of the week where you can easily order the other BOGOs at a wholesale customer price (25% less than retail) and on Friday once you have ordered your last BOGO I will send you your DIFFUSER!! (Retail value: 52€ Wholesale value: 39€) Diffusing oils is one of my favorite ways to use them and I want all my amazing customers to be able to enjoy their oils aromatically too!! PM me for details. #doterra #doterraeurope #doterrafrance #essentialoils #huilesessentielles #freediffuser #freeproducts #naturalsolutions #nontoxicliving #BOGO #wellness #healthy #momlife
I’m super behind on my summer class materials, so that is what I’ll be working on today! I’ll like to diffuse Clarity while I’m studying. It keeps me more focused!
What is your go-to to put in the diffuser?
Some days you wake up surrounded by flowers in italy, some days you wake up with eczema all around your eyes 😔 As someone who has extreamly sensitive skin, I use fresh aloe vera to sooth and heal. Probiotics can also be incredibly helpful in treating autoimminue issues by improving gut health and overall immune function 😉
Check out the Instastory for a step by step demo on making your own toxin free #windshieldwiperfluid
Easy and earth friendly!
18 months as homeowners and we finally painted a room - @behrpaint
zero VOC Green Guard Certified (thanks @hayleymason
for the rec - it’s a beautiful and low odor paint that needed just one coat!) in “Longmeadow”. Our bedroom is teeny with only a bed in it... truly a bed-room, so we wanted to give it some cozy color, and we’re both suckers for anything reminiscent of the ocean. #cleanliving #nontoxicliving #home #homedecor #interiordesign
(that’s a stretch! 😂)
Before and Afters are so satisfying. Thankfully, my #beforeandafter
shows my decision to #switchtosafer
and not overburden my skin with toxins. And cheers to putting myself on the internet sans makeup. It’s not easy showing yourself with #nomakeup
since our lives are easily filtered through a screen. Anyways, see the army of products I used to give me life. +
Here’s my #beautycounter
Dew Skin Tinted Moisturizer - No. 2
Tint Skin Hydrating Foundation Linen
Illuminating Cream Highlighter - Pearl Glow .
Touch up Concealer Pen in Fair .
Color Contour Matte Bronzer
Powder Blush Duo Whisper/Tawny
Eyeshadow duo pearl/champagne .
Eyeshadow duo pearl/champagne and shell/malt
Sheer Lipstick in Nude
No. 3 Balancing Facial Mist
Shop both of these #cleanbeauty
gems here: www.beautycounter.com/gracevranac
When your shampoo only contains 40% water vs. the standard 80% water. It may seem small but when used correctly it will get you as many washes as this liter bottle of shampoo. More concentrated active ingredients, reverse osmosis and surgical grade water, and LESS packaging= better for you and the environment! 😊 🌍❤️#whypayforwater #nontoxicliving #lessplastic
ASHWAGANDHA, withania somnifera, also known as winter cherry, is one of Ayurveda’s most widely used herbs, with potent and wide-ranging effects. Ayurveda labels ashwagandha a Rasayana, because of its overall beneficial effect for both the mind and body. Modern day science has coined the term adaptogen, the equivalent of Rasayana. Note it’s root word, adapt. An adaptogenic herb does just that- it facilitates ADAPTATION of the MIND and BODY to stress. •
People with an overactive or depleted nervous and/or endocrine system can greatly benefit by supplementing ashwagandha. This is due to its ability to lower cortisol (a stress hormone) to a normalized level and BALANCE levels of certain neurotransmitters in the brain. For these reasons, people with anxiety, depression, insomnia, and adrenal fatigue can all benefit! •
In addition, Ashwagandha also REVITALIZES the immune system, promotes a healthy inflammatory response, and balances blood glucose. These effects may have implications for individuals with cancer, diabetes, and various autoimmune disorders. Another perk of this versatile herb is its ability to SUPERCHARGE- it increases strength and endurance, and builds muscle tissue. It also increases libido, facilitates spermatogenesis, and supports female orgasm. So wether you’re looking for an EDGE in the competition or in the bedroom, ashwagandha can help a sista out! •
For quality ashwagandha: Mapi.com/sollywellness ❤️
Being from Southern California, breakfast burritos are a way of life. From my teens going to my local spot next to my high school and into my adulthood giving other spots a try or making them on my own, they are a way of my life! For many down here in Southern California, it’s a meet up with friends, a post surf refuel, just a regular morning, a Sunday brunch treat (🙋🏻♀️). Living the way I live now, I leave the real deal breakfast burritos for a special occasion and make the healthier version at home. My version is non-meat, non-cheese, non-egg, and you’d think non-fun but try it and see for yourself! Recipe 👇🏼 Happy burrito-ing! 🌯
-Potatoes: Dice 1 russet. Put on a parchment lined baking sheet. Drizzle with olive oil and toss to coat. Season with salt/pepper. Roast at 450 for 20 mins or until golden brown. -Tofu Scramble: Drain one pack of firm organic tofu. Wrap in a paper towel and set between two plates. Give a light squeeze to remove excess water. Add tofu to non stick pan and a dab of vegan butter + 1/2 tsp. Onion powder and 1/2 tsp. Garlic powder, 1/4 tsp. Turmeric. Cook at medium heat using a spatula to break up into a scramble. Add 1 tbls. Almond milk and simmer until absorbed. Cool for another 5 mins. Remove from heat and set aside. Salt/pepper to taste. -Meat: Heat soyrizo or choice meat. (P.S. I don’t love meat substitutes because they can be packed with hidden bad things. So choose wisely) -THE BURRITO: Heat tortilla of choice (I go @sietefoods
for mini burritos as shown or for bigger ones @followyourheart
) and layer with all components + your choice of cheese. Optional: Add avocado for creaminess or some Salsa for a kick! .
#burrito #breakfast #salsa #mexicanfood #spicy #feedyoursoul #plants #vegan #glutenfree #glutenfreerecipes #plantbased #plantstrong #summer #summereats #liveinspired #mindbodysoul #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #innerhippie #inspirationdaily #cleanliving #cleaneating #dailydetox
3️⃣ Beautiful ways to be kind to yourself.💖 1️⃣ Look at your past as an adventure.🌊 2️⃣ Our flaws give us personality.😊 3️⃣ Stop worrying about what others think. Worry about what I think.😊💓🌟 Remember, not everyone likes peaches and that is okay. It is not a reflection of you!💪🏻🌈🌟 Xoxo
Linds 🌊If you found this content valuable, give it a 👍🏻 or even a share. I would like to share this around like butta.⚡️🌎 #wellnessbabe
Trying to find the "right" mosquito spray can be hard....or is it? Living in the country these darn things leave HUGE welts and well....we were sick of spending so much money on products that didn't help. So we created our own "recipe" to use and it worked pretty well at our bonfire party last night. So here it is:
20 drops of each Essential Oil:
Mix with 8oz of distilled water in a glass spray bottle (not plastic)
#nontoxicliving #greenliving #greenhome #naturalliving #bugspray
MERMAID DREAMING DIFFUSER RECIPE
🧜♀️🧜🏾♀️🧜🏻♂️🧜🏿♂️ Mermaid Dreaming
💧💧💧💧 Lavender EO
💧💧💧💧 Spearmint EO
DIY SHOWER GEL - during the hot days we want refreshment 💦 This selfmade shower gel contains LEMONGRAS 🍋 so it smells super fresh. Furthermore, it is made of SOAP BERRIES 🌰 so it is very gentle to the skin.
You need the following: 🌱1 1/2 soap berries 🌱10 drops of leomgras essential oil 🌱150ml of water 🌱1 teaspoon of brown sugar 🌱1g of vegan gelantine 🌱10ml of cosmetic basis water
Mix everything expect the lemongras oil and the cosmetic basis water and cook it for around 5 minutes. Put out the soap berries and add the lemongras oil + the basis water. Let it cool off. When putting it in the fridge the shower gel lasts for 7 days. 💆🏻♀️