#nopainnogain

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...Mais você não é o único triste porque está encurralado, ou aquele que está caçando Encurralado na própria mente esperando pelo Senhor Ou caçando com a palavra que corta como uma espada Uma palavra falada é mais forte que o mais poderoso dos homens... 🎶 E se uma palavra falada é tão forte assim, deixo aqui uma palavra para os que estão do meu lado, OBRIGADO! 👊😎 Sei que não me faço muito presente, mas isso não diminui a importância de cada um na minha vida. Aos que não marquei aqui temos dois caminhos, ou sabe que eu gosto muito de você a ponto de eu não precisar marcar, ou então sabe que não dou a mínima pra você!!! 😇😈 #dieta #treinoedieta #vidasaudavel #ideiadocarvalho #vemmonstro #crentemaromba #motivation #focus #diy #fitness #eatclean #fodaseopadrao #fechaacaraetreina #fikagrandeporra #gymlife #ficagrandeporra #getbig #gohard #musculacao #meal #nutrition #nopainnogain #workout #welcometothejungle #welcometomyworld #hipertrofia #lifestyle #photooftheday #fitcook #instagood
Many of you have already seen this but I’m posting this so it’s somewhere. It was a very shakey PR and I almost failed. Hopefully in 2 weeks when I attempt 115 again, it’s a smooth rep. Also, today I invested in a belt, barbell pad, and knee sleeves. My lower body isn’t pushed as hard as my upper body and so, I’m hoping with this new gear, I can take my lower body to the next level! • • • • I’ve also been dealing with a lot of neck pain, so I learned that there’s this saying called “packing your neck.” I realized I’ve been straining my neck or extending my neck during certain exercises. Now I’m very mindful of retracting/packing my neck and making sure it’s in line with my spine! • • • • #love #photooftheday #train #getfit #physique #like #follow #determination #crossfit #cleaneating #active #instahealth #powerlifting #model #muscles #nutrition #sport #life #healthychoices #beastmode #fashion #strength #goals #nopainnogain #personaltrainer #fitlife #bodybuildingmotivation #gymrat #gymtime #transformation
I’m so done for the day! 💤😁 #boxing is so much fun (and so tiring)! I can barely feel my fingers after every session, but the joy of going through the pain is worth it after all 😁 Love the trainers @becurefit . Super motivating 👌🏽🙏🏽 #weekend #becurefit #cultfit #saturdaymorning #fitness #fitnessmotivation #nopainnogain #gym #gymworkout
😄เมื่อเช๊าาาา ลุกมาเวทจร้าาา... เดี๋ยวเช้าวันอาทิตย์จะไปวิ่งยาว(ยาวเท่าไหร่ยังไม่รู้เหมือนกัล55😆...จริงๆไม่ได้โม้😒) วันนี้เน้น core body เลย... ตามคลิปนี้เราทำ 2 คลิปนะ 1) Gymra: How to get six pack abs fast, intense abs workout https://youtu.be/GhfsdqvuUrM 2) Plank workout challenge https://youtu.be/EJ8XxPvCG0U 3) จบด้วยทำ WALL SIT challenge เท่าสุดเท่าที่ทนได้ คือ 1:30 ชอบทำอ่ะ...หนุกดี 👉https://youtu.be/KBLO648ODy0 😁เราชอบเวทแบบนี้ สะดวกแบบนี้ ไม่ต้องเดินทางออกไปข้างนอก...ไม่ต้องใช้อุปกรณ์ ใช้ร่างกายเรานี่ล่ะเป็นอุปกรณ์ชั้นดี ...ไม่ชอบเข้าฟิตเนส(รำคาญผู้คน) ... แค่มีพื้นที่มีห้องโล่งให้ก็พอ ...แล้วเปิดแผ่นหรือคลิปออกกำลังกายในยูทูปทำตาม แต่ต้องฟังโค้ชนะ ทำท่าให้ถูก มีกระจกให้เราเห็นตัวเองขณะทำยิ่งดี...จะได้เห็นบอดี้ตัวเองว่าถูกต้องมั้ย มั่วๆเองก็ไม่ดีนะจ้า ... ง่ายๆไม่ยุ่งยาก ไม่เสียตังค์😄👍 ... ช่วงนี้กินเยอะ อากาศร้อนเราซัดไอติม🍦แทบทุกวัน ... ตัวก็จะหนาๆเครื่องแน่นๆน่าตีหน่อยๆ😆 ร่อง 11 ที่พุงยังมีให้เห็นชัดพอควร ทุกอย่างเป็นผลจากบุญเก่า ... six packไม่ค่อยมีแล้วล่ะ ... จะพยายามไม่ขี้เกียจแล้วนะ 😄✌ #applezenworkout #ชะน ีเครื่องแน่น #nogymnoproblem #homeworkout #corebodyworkout #absworkout #wallsit #nopainnogain #notskinny
Snuck a workout in tonight - Front Squat 185 x5, 190 x5, 195 x5, 185 x5 - Press 135 x5, 155 x5, 160 x5, 145 x5 - TRX Row with 5s eccentric 4 sets of 12 Doing the solo dad thing this weekend while the Mrs is away for work. Snuck this work in after the kids went to bed. Not much but not nothing. #Weights #weightlifting #weighttraining #workout #training #train #bodybuilding #bodybuilder #gym #gymlife #exercise #nopainnogain #fit #fitfam #fitness #powerlifting #powerlifting #getfit #barbellmedicine #barbelllogic
Some sumo work under the guidance of @steficohen. Beltless pause reps at 220 kg & 180 kg. My oblique isn’t recovered so I’ll stick to sumo for a little while. @hybridperformancemethod
Boa noite ,Deus abençoe tua semana #academia #esmagaquecresce #shape #body #building #fibrado #foco #vemmonstro #dieta #body #nopainnogain #ficagrandeporra #corpoperfeito #musculacao #treino #gym #meuovo #nopainnogain #monstrao #mulheresquetreinam #treinopesado #testosterona #fitness #estilodevida #fodaseopadrao #npng #mensphysique #bumbumnanuca #segueoplano #musculacao #Hifbb #Agachaquecresce JESUS CRISTO é a nossa vida, motivo de louvor, pois morreu nossa MORTE pra vivermos sua VIDA E NOS TROUXE GRANDE SALVAÇÃO Vivemos numa geração onde Líderes e povo em sua maioria são Fruto dos Métodos sócios construtivistas baseados na cleptocracia, no banditismo na brasilocura megalomaníaco, os comunistas fabricaram o caos no Brasil e a maioria não percebe os atos estapafudios e suas doxas, temos foco em direitos humanos não humanos, tudo recebendo ordens da nova ordem mundial! Pense...
Stomach vacuums are probably one of the hardest flexing exercises . . Follow my progression as I prepare for summer by following me @iistheknight . . . . . #BodyBuilding #beast #guyswholift #physique #mensphysique #muscle #aesthetics #workout #inittogetfit #gainz #fitnessmotivation #nopainnogain #gym #fitfam #igfitness #manbun #longhair #flex #abs #beanie #chesttattoo #stomach #friday #flexfriday
Para minha janta fiz um suco de caju com gelo e proteína isolada #mulhervirtuosa #deusnocomando #deus #lowcarb #lchflifestyle #nopainnogain #acreditabonita #instafitness ,#foconadieta
Grymt pass med @klappas_ igår. 💪🏼 Stark som en oxe 🐂.. Det känns riktigt bra i kroppen idag, lite öm här o där. Men det hindrar inte för ett pass idag. 😃 ➖ ➖ ➖ ➖ Blev riktigt moviverad av vårat pass och ser fram emot nästa pass. 💪🏼💥 ➖ ➖ ➖ ➖ Självklart ett stort tack till @officialbetterbodies för det grymma dip-bältet. 💪🏼 ➖ ➖ ➖ ➖ ➖ #icaniwill #aldrigvila #iwillgrow #följdindröm #neverrest #nevergiveup #fit #fitness #motivation #inspiration #transformation #friskisochsvettis #tyngre #pump #allin #training #minresaräknas #nopainnogain #jagharviljan #träning #training #celsiussverige #celsius #coach #nocco #noccobcaa #strongliftwear #proteinbutiken #gym #betterbodies #bbc2019comp
Is it weird I’m sad my straps gave out on me today!? I’ve had these things since I was 19 years old. They have lifted weights in Illinois, North Carolina, California, Texas, the Middle East, Japan, Louisiana, Georgia, Wisconsin, Tennessee....... and literally everywhere I’ve ever traveled. WhAt do people even use now???? Help!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #muscle #instafit #gymlife #protein #nutrition #gains #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain #strength #bodybuilder #npc #gymshark
Legs Round 1 ▪️squat to dead lift x15 ▪️ skiers x 15 each ▪️ buso squat x15 ▪️ weighted jump squats x15 Round 2 ▪️ Reverse lunge rower x15 ▪️ ball drops x12 ▪️leg press x15 ▪️ reverse lunge hop x15 3 times through each round 💪🏼 . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #sweat
Oh-Ma-Quad🦵🏼...It’s finally the weekend (and spring break for me)! Decided I’m going to take advantage of this time off to rest and recuperate. That being said, I might be a little less active on social media for the week. Feel like I’m always tied up with work, studying, and training morning + night, that I barely get time for myself and family. Making those a priority has always been something I preach. It’s true what they say...the grind never stops, but everyone deserves and NEEDS a break here and there to regenerate🔋. Don’t take the small things for granted! - As far as training, I’m still dealing with a foot injury (collapsed arch) for well over a month. Progress is slow and I haven’t felt all the best, but we’re doing what we can, the best we can🙏🏼 Happy Friday!💗 • • • • #TeenBodybuilding #16 #StrongWomen #GirlsWhoLift #FlexFriday #Fitspo #Fitfam #Alphalete #Gymshark #GymLife #Fitspiration #NoPainNoGain #FitLife #GetStrong #Workout #Alphalete #Gymshark #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Physique #malmorrisonfitness #musclemal
- Il y a ceux qui disent que c'est trop difficile ceux qui disent que c'est impossible et il y a ceux qui s'acharnent jusqu'à ce que le travail soit fait...La vie ne consiste pas à se trouver, mais à se créer...😉 - There are those who say that it is too difficult, those who say that it is impossible and there are those who fight until the work is done... Life is not about finding oneself, it is about creating oneself...😉 - Hay quienes dicen que es demasiado difícil, los que dicen que es imposible y hay quienes luchan hasta que se hace haga realidad el trabajo...La vida no se trata de encontrarse a uno mismo, trata de crearse a uno mismo...😉 . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @dedicatednutrition @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial . . . . . . #pectorales #training #musculation #muscles #fit #sport #notlimits #luxury #fashion #sacrifice #determination #budybuilding #hardfitness #workout #objective #fitness #physique #health #nopainnogain #nodaysoff #passion #positiveenergy #positivevibes #crossfit #blackexcellence #fitnessmotivation #trainhard #noexcuses #goodvibes #ageisjustanumber
A Mileena throwback just because. Im particularly fond of this cosplay because I crafted all of it down to the teeth. With so much work and school I havent been able to work on any craft or cosplay projects for months but I am looking forward to getting started again before comicpalooza. In the meantime, its all work and no play lol . . . . . . . . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
Old photo, but I quickly want to say thank you for 1,000 Instagram followers💓 Although it’s only a mini milestone, I try not to make a big deal over these things because at the end of the day, followers and likes are not something you should be seeking confidence or happiness in. However, it is pretty cool to see more and more people interested in your journey. We’re all meant to lift each other up. Never down. - I started up this page with the idea of spreading positivity/inspiration through my thoughts, passion for fitness, and a little bit of content creating🎥 It’s nothing special. I’m just learning as I go, but I enjoy it and that’s the most important thing. Hopefully I’ve motivated some of you in any type of way. The love and support definitely motivates me in return. For being so young, I’ve met some wonderful people in this industry. I can’t wait to see where the journey takes us. Let’s keep grinding and pushing towards our goals💪🏼💘 • • • • #TeenBodybuilding #16 #StrongWomen #ThrowbackThursday #GirlsWhoLift #FlexFriday #Fitspo #Fitfam #Alphalete #Gymshark #GymLife #Fitspiration #NoPainNoGain #FitLife #GetStrong #Workout #Alphalete #Gymshark #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Physique #malmorrisonfitness #musclemal
Always a pleasure to represent my country 🇧🇪 #DenmarkVsBelgium #Lukebakio
A happy-go-lucky Raven close up lol. And please disregard the bags under my eyes. This Raven doesnt sleep, use filters or wear concealer so until one of those changes ill look like a racoon lol 😂 . . . . . . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
I knew I'd get around to cosplaying Raven one day but I also knew it wouldnt be teen Raven. Also, its the one cosplay I wanted to take some liberties with. So instead of moody demon Raven im going with light ethereal demon Raven lol. A happy spin on our most moody DC lady 🤗💜😊 . . . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
Der Latzug in den Nacken ist eine meiner Lieblingsübungen gegen Ende des Rückentrainings! 💪🏼 Mein Tipp💡 Nimm nicht zu viel Gewicht, so dass du die Rückenmuskulatur nochmal ganz bewusst anspannen kannst! Musclemindconnection!😉☝🏼 . . . . 👉 @ma_personal_training 👈 👉 @ma_personal_training 👈 👉 @ma_personal_training 👈 . . . #back #workout #mindmuscleconnection #traps #getripped #gymtime #backattack #nopainnogain #noexcuses #power #focus #exercise #grow #strong #bodybuilding #gym #motivation #personaltrainer #inspiration #krafttraining #determination #getbetter #lovewhatyoudo #muscleguy #stronger #personalcoach #münchen
Just arrived at a friends wedding and wearing purple. It wasnt planned but perfect color given that its #internationalwomensday 🤗 . . Thanks tbric_oop for being my photographer & thoroughly documenting my dress lol 💜 . . . . . . . . .. . . . . . . . #womensday #gymrat #girlswholift #girlsthatlift #gains #gymaddict #gym #gymflow #gymlife #gymtime #fitnesslife #lifting #lift #weights #liftheavy #beastmode #training #fitnesslifestyle #gohard #fitnessinspiration #getfit #gymmotivation   #bodybuilding #workout #nopainnogain #hiit #train #purple #wedding
Victory! Congratulations guys 👏🏾 Great win 💪🏾 #LokerenVsRSCA #Dimata #Goals
Relaxing at home after morning training... 😎 #Dimata #RSCA #Goals
The best! Training next to the Champion @jl_castle_ with few days to bring Mr. Olympia to the Country. Ecuadorian Pride, Babahoyense's blood that never give up. You'll give it with all my brother /\ Entrenando al lado del Campeon @jl_castle_ a dias de traernos el Mr. Olympia al Pais, Orgullo Ecuatoriano, sangre Babahoyense que no se rinde. A Darle con todo hermano. • • • • • • #workout   #instagood #train #trainhard #gym #gymlife #powerlifting #goals #shredded #fitnessmodel #shreddedunion #training #fit #fitlife #fitness #fitnessmotivation #aesthetics #picoftheday #motivation #bodyfitness #happy #amazing #life #body #man #bodybuilding #strong #fitfam #beastmode #nopainnogain
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