#nopainogain

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It's #training Night and the feeling Is right 🎶😉👏💪 GENIOS!!! #nopainogain @alejandromamone
🌠🌠🌠🌠 "O mundo é como um espelho que devolve a cada pessoa o reflexo de seus próprios pensamentos. A maneira como você encara a vida é que faz toda diferença." ❤❤❤ A vida muda, quando "você muda". 🙏🙏🙏🙏 #escolhiserfeliz #nopainogain #universo #quantomaisnaturalmelhor #vemcomigo #jarinusp #reflexo #amorpropio #saudemental #deuscuidademim #pensamentos #vidaquesegue #blindadapordeus #qualidadedevida #projetovidasaudavel #verao2019 #positiva #mentebrilhante #tbt#segueoplano #alimentaçãosaudável
Ayy, pick up the pace, Tell'em why I ain’t find no haze, indeed I am ready, my outfit in vain, the needle in my veins, I'm falling asleep, King of the dead, I sever your head when shit touch the river my reign will be fed, I touch the sky and bring life to the dead, I watch my demons become Super Saiyan. #selfie #german #french #training #workout #fitness #fit #fitfam #musculation #motivation #nopainogain #mood #ink #inked #tattoo #tattooed #inkedboy #inkedlife #realistictattoo #shoutout #lifestyle #love #instagramers #instagood #instamoment #l4l #picoftheday #photooftheday #follow
Not the best shot I did today haha but the only one recorded, the ball today was the intense by storm. Little too long for the Iq and since in Spain it’s hard to get any area created the intense lasted for the whole night. See you on the final ;) #stormnation #intense #cutmade #sweetradebc #slowcomeback #stillhurts #top2bowling #nopainogain #inversebowlingwear #damnminime #nomatterwhat #heaalwaysahead 🤣
EINE NARBE BEDEUTET Nur,Dass Du Stärker Warst Als Das,Was Versucht Hat Dich Zu Verletzen 🙏 #nike #goldgym #nopainogain ◾⬛➖➖⬛◾
Conozco el miedo, pero la pasión me hace valiente. ♦️ ♦️ ♦️ Un día de espalda, de esos bien trabajados... lento y concentrado. . . 👊🏽🔥🔥🔥👊🏽 #nopainnogain #nopainogain #disciplinapositiva #gymmodel #active #gym #gymmotivation #active #gymmodel #model #latina #workout #slime #fitness #fit #fitgirls
I waited for you for 7 years! And now it’s too late 😭
Mine nye bryn!! Tusen takk til @lashbarmoirana for en fantastisk gave! ❤️ #lashbarmoirana #paywithasmile #stillsmiling #nopainogain
Siempre he pensado que si vas hacer algo haz lo mejor posible da el 200% de ti y conseguirás cada meta en tu vida... #gym #deltoides #hombrosworkout #gimnasio #nopainogain
Iniciando um novo #desafio30dias hoje! Vamos que vamos! #vaigordinho #herbalifestyle #forçafocoefé #nopainogain #boanoite 💪🏽
My workout for today it was like that 30' min of JOGGING then two thyps of squat 04'min of Light running//01'min of sprint until finsh my 30 min.......💪 WIDE SQUAT 04 set/15 rep DEEPSETSQUAT with tight legs 04 set 15r taken by my sweety @amalhanyn #workoutroutine #myworld #passion #goodmood #nopainogain #goodshape
💬«However, I was a restaurant critic at Chicago magazine before I worked at Esquire, and I've been a really enthusiastic home cook for a long time. It's just something I'm passionate about.» - Ted Allen ⠀ FOLLOW 👉@active_russell 👈 FOLLOW 👉@active_russell 👈 ⠀ ⚠️PURE POWER AND MONSTER MUSCLE GAINS! ◼️ 🔻 👉@active_russell 👈 👉@active_russell 👈 . . . #ig_fitness_freaks #myfitnessjourney #mirin #flexin #fitnessforlife #asthetic #bodyfat #fitnesstraining #musclenation #nopainogain #treinohard #hardworkout #jeffseid #lovetolift #5percentnutrition #foodforfuel #squatting #npcbodybuilding #1upnutrition #swolelife #workoutvideos #weightmanagement #armsday #shredded_academy #liftlife
💬«The work an unknown good man has done is like a vein of water flowing hidden underground, secretly making the ground green.» - Thomas Carlyle ⠀ FOLLOW 👉@ripped_brian 👈 FOLLOW 👉@ripped_brian 👈 ⠀ ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ 🔻 👉@ripped_brian 👈 👉@ripped_brian 👈 . . . #npcfigure #asthetic #homegym #supplement #gymrats #mrolympia #swoll #getshredded #bodybeast #nopainogain #aestetic #workoutflow #upperbody #powerliftingmotivation #suplemento #gymsession #muscleandfitness #bizeps #neverskiplegday #fitnessquote #dymatize #frontsquat #bodyengineers #youvsyou #lovegym
SE supere, SE motive, SE transforme, enfim Mude se for necessário para seu Bem e nada mais!Competir com outro pra "PROVAR"algo só te faz andar para trás e atrasa ainda mais sua vida.SE LIGA😜🎯👊 #sejafoda 💪 #focoefe #nopainogain #façaadiferença #naopercaseutempo #sejasuamelhorvesão #mulherempoderada #mulherdetouro#mulhermaravilhosa
🎀 Bonsoir 🎀 Post tardif donc je n'ai pas fais le détail du repas Fin de journée 🎀💫1465 kcal💫🎀 Au menu nous avons: 🍭 Crêpes jambon/emmentale 🍭 Sucrine 🥗 tomates cerises 🍅 et sauce ceasar 🍭 Mini pâté croûte 🍭 Perle de lait fraise 🍓 sur lit de fraise des bois 🍓une vrai tuerie encore une fois 😍 Bonne nuit à demain 💋 💋 💋 #lsdp #lsdpienne #lesecretdupoids #regimeuse #mamanregimeuse #reequilibragealimentaire #nopainogain #motivation #pertedepoids #onlacherien #foodporn #calories #comptagecalories #stopkilos #nouvellevie #mangersain
Almoço e jantar 4/21 @daisalouzada 💪🏼👊🏻🏋🏽‍♀️🚴🏽‍♀️ #metodolivrementesaudavel #alessandraabreunutri #nopainogain #eusoulivrementesaudavel
Como olvidar cuando estábamos en nada. Primeras protes y si q sirvieron 💪😎 #gymtime #gym #gymselfie #suplemento #suplementacion #vamospormas #recuerdo #comienzo #antesydespues #nopainogain #principios #mejorandodiaadia
This year's gym session number 199 down..😃 next one is 200👏💪 tips on something special to do🤔? #nopainogain #thegym #mysecondhome #ihavebeengood
Bodybuilding Classico - Pre Camp Bodybuilder Marcelo Basileu ( @marcelo_basileu ) Alceu Ribeiro Team ( @alceu.ribeiro.121 ) 💪🏽
A little #tbt to one of our fitcamps 🙌🏼💪🏼🤙🏼what you guys think?? Want to join??? Send me a DM for the details 📲 #swipeleft #nonstopteam #nopainogain #feeltheburn #letsdoit #weightlossjourney #weightlosstransformation #weightgain #gains #energy #fitness #summer #getfit #fitlife #healthylifestyle
38 pull ups ❗️💯 To burn off it off , this is my favorite exercise to kill back day . Helps a lot #powerbuilding #bodybuilding #nopainogain #powerbuilder #back
It’s been a while 😓 - Staying motivated isn’t easy for me. - Thankful to have @captainjmurphy by my side, growing with me & giving me the drive I need.. ♥️ #fitchick #nopainogain #motivation #fitness #fitnessmotivation #gym #gymmotivation #fit #workout #workoutmotivation #gains #justwait #motivated
505 pounds x 3 reps PR 🚨❗️💯🔥 At 167 pounds dropping weight but strength is still there . Progressively getting better #powerbuilding #bodybuilding #nopainogain #powerbuilder #hardwork
💬«Music washes away from the soul the dust of everyday life.» - Berthold Auerbach ⠀ FOLLOW 👉@energised_Russell 👈 FOLLOW 👉@energised_Russell 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ PURE POWER AND MONSTER MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - STAMINA ⠀ Check Bio For Details! ⠀ 👉@energised_Russell 👈 👉@energised_Russell 👈 . . . #eatcleantrainmean #gymfit #arnoldclassic #bodypower #painandgain #backmuscles #dumbbell #fitfriday #bodybuildinglife #nopainogain #athletelife #overheadsquat #npcphysique #bcaas #fitspro #deadlifting #gymaddicted #powerbuilder #justdoit ✔️
💬«I'm not giving up my history and what I've done in my music because I love it and I'm very proud of it. I just want to open it up for more people.» - LL Cool J ⠀ FOLLOW 👉@rxgrade 👈 FOLLOW 👉@rxgrade 👈 ⠀ ULTIMATE STACK🥇 🔻Improve muscle growth, strength, recovery and fat loss! . 👉@rxgrade 👈 . . . #burnfat #chestworkout #powerliftingmotivation #bodybuilders #fitnesschallenge #allkindsofgains #bodybuilding_motivation #nopainogain #sumodeadlift #shredded_academy #npcphysique #gymlife 💪 #fitfriday #exercisemotivation #getfitstayfit #gymaddicted #athletelife #aestheticsovereverything #aestheticedit #carbup
@fitclubnijlen , workout done. Resultaten komen niet vanzelf! Werk ervoor! ——————— #fitclubnijlen #workout #results #proud #workhard #nopainogain #burnbabyburn #herbalife #herbalifegirl #fit #fitgirl #bootcamp
#salledesport Ça fait du bien !!!! 😀 Jai surtout fais attention à mon dos et mes articulations. Je n'ai pas été au maximum de mes capacités mais au moins, je pense que j'ai fais correctement mes excercies et avec la bonne posture. . Comme vous pouvez le voir, je prends du BCAA de chez @womensbest.fr. Et c'est trop bon 😍😍😍. J'ai pris goût thé glacé péché et je vous jure que c'est une tuerie ! . Personnellement, je ne me vois pas aller en salle sans mon casque audio 🎧 Déjà de 1, ca me vide la tête et me motive. De 2, ca me permet de me mettre dans ma bulle. Je vous explique...Je suis comme beaucoup d'entre vous : j'ai peur du regard des autres... Du coup je m'isole de cette manière, pour ne pas faire attention à ce qui se passe autour de moi. Et bien sure, cela me permet de me concentrer sur les mouvements que j'effectue. 🎶Et vous ? Musique ou sans musique le sport ?🎶 . #bcaa #womenbest #sport #musculation #salledesport #freenessyutz #motivation #determination #teamsandrafitink #perdredupoids #pertedepoids #regimeuse #repriseenmain #nopainogain #remiseenforme #changement #basket #casqueaudio #musique
💬«There is a tide in the affairs of men, Which taken at the flood, leads on to fortune. Omitted, all the voyage of their life is bound in shallows and in miseries. On such a full sea are we now afloat. And we must take the current when it serves, or lose our ventures.» - William Shakespeare ⠀ FOLLOW 👉@ignate_vincent 👈 FOLLOW 👉@ignate_vincent 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ Cutting, strength, lean muscle retention, performance & power ⠀ Check Bio For Details! ⠀ 👉@ignate_vincent 👈 👉@ignate_vincent 👈 . . . #mrolympia #obliques #playharder #compprep #workoutwednesday #mensphysiquepic #fitnesstime #supps #powerliftinglife #justdoit ✔️ #bodybuildinglife #armworkout #physiquefreak #aes #tricepsworkout #getfitstayfit #weebs #suplemento #train_nerds #fitgram #nopainogain #suplementacao
We zijn er weer klaar-over 💪🏻🏃🏼‍♀️🏋🏼‍♀️😁🎉🤗😆 #fitgirl #becomingfit #hiitworkout #hiitstudio #nosweatnoglory #hardcandy #nopainogain #goforit
Na pesquisa foi feita estas variações de posicionamento, no exercício "AFUNDO" pois muitos buscam uma variação pra pegar mais determinada região ou outra. . Observa-se no Gráfico que o "STEP-UP" Com uma perna mais alta em uma determinada extremidade, apresentou uma maior ativação do "GLÚTEO MÁXIMO". . Ressaltando pra muitos q n vão interpretar o texto, o estudo abordou ênfase na ativação do "GLÚTEO MÁXIMO", mas o afundo é um exercício multiarticular portanto, envolve mais de um músculo na sua execução, e que não ouve diferença significativa no Posterior de coxa (isquiotibiais) ou do quadríceps com as outras variações. . O intuito da postagem é mostrar que não é necessário "INVENCIONISMO" para obtenção de maior ativação em uma determinada musculatura. . No gráfico acima está nítido que o simples, o básico e a velha e boa biomecânica, isso sim tem eficiência! . Saiba Manipular as variáveis, Manipule o Básico! . Compartilhem! . Referências: . SIMENZ, C.J. et al. electromyographical analysis of lower extremity muscle activation during variations of the loaded step-up exercise. The Journal of strength & conditioning research. 26(12), 3398-405, Dec, 2012. . #nopainogain #fitness #fitnessmodel #fitnessmotivation #motivation #inspiration #bodybuilding #projetodevida #healthylifestyle #gym #workout #personal #Edf #pef #personaltrainer #frango #diet #dieta #suplementação #treino #treinos  #projetocarolbuffara  #casalfit  #geraçãoPugliesi  #divafitness  #crossfitmen  #lifestyle #saude #bumbumnanuca #personaltraining
O #agachamento livre é um dos exercícios compostos que mais favorece o desenvolvimento de vários grupos musculares. Um dos pontos mais importantes do agachamento livre é pelo fato de que ele proporciona um aumento na produção de hormônios anabólicos, como a testosterona 💪👊. . #nopainogain #mamaesarada #hardcoreladies #fitness #fitnessmodel #fitnessmotivation #mamaefitness #motivation #inspiration #bodybuilding #projetodevida #focoesaude #healthylifestyle #gym #workout #estilodevida #treinoedieta #dedicação #disciplina #bootybootybooty #perseverança #dedicação #estilodevidasaudavel #pilates #pilateando #pilateslovers #personaltraining
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