NOW TAKING ON CLIENTS FOR 2019-
I have now opened up my diary for new clients in 2019. Below are just some of the benefits of Personal Training and areas I specialises in:
Improved Strength & Performance ✔
Increase muscle mass ✔️ Weight Loss Transformations ✔
Natural Bodybuilding ✔
Increased Fitness ✔
Nutritional Advice and Meal Plans ✔
Whatever your fitness goal, I will be able to help you achieve it. .
THANK GOD ITS FRIDAY.
The work week maybe over for most....
But who is coming in tonight for a workout before the weekend?! Or are you even coming in throughout the weekend?!? There are spaces on classes over the weekend and free slots for your Lets Get Personal Sessions.
Head to the website to check availability.
Seven Days of Us by Franceska Hornak | ★ ★ ★ ★ ★ | ‘A week is a long time to spend with your family’ - Reading a Christmas book around the holidays is amazing, it’s freezing, Christmas lights everywhere and it really adds to the feeling of the book. It tells the story of the Birch family who after their oldest daughter Olivia returns home from Libera after treating children with Haag disease are forced into a week long voluntary quarantine in Norfolk. Each one of them has secrets and cabin fever soon sets in. This book is so relatable on so many levels especially the family element, we all know how it is at Christmas when you return home for the holidays, now imagine being trapped with them for seven days. Old wounds soon open, resentment soon comes out and reading every chapter each in a different characters perspective really adds new depths to each one of them. All in all Seven Days of Us is a story about working through things with your family, communicating and the consequences of those secrets. I devoured this in just under five days and I found it hard to put down In between life, work and lunch breaks. I have hopes for a sequel as I still feel there is much more story to tell for this family. A must read!
LOL THE DEVIL STILL BUSY!! CAN'T YOU SEE NO WEAPONS FORMED AGAINST SHALL PROSPER.. BUISNESS MUST BE REAL SLOW FOR A SO CALLED AUTO DETAILER TO KEEP GOOGLING US TO DO FAKE REVIEWS.
YOUR 5 🌟 RECON
We’re not quite finished this year! A couple months back we recorded one of our new songs “What Can I Do” at @hayshedstudios in Norfolk. It’ll be released via our FaceBook page on Sunday at 6pm 🦑
22 minutes ago19
Chef Jorge shows us the various tiger prawns we have available at Jorge's.
Small: Serveral of these are served as starters on our dinner menu and they are also available on the lunch menu. (Very popular so far and large in size)
Medium: 2 impressive prawns of this size are served as part of our "Terra & Mar" dish on the dinner menu
Giant: Enjoy our Mozambique Tiger Prawn cooked in our chargrill, they are HUGE!!!! You must try this when you book in for dinner! In our opinion it is tastier than lobster! #tiger#prawns#seafood#lover#giant#jorges#restaurant#norwich#norfolk#dineout#foodie#restaurantsnearme#local#independent
That's another year all tied up and we're thrilled to be ranked #1 in Norwich by www.ThreeBestRated.co.uk for the second year running! Unlike a lot of the other trade recommendation sites where contractors pay to be featured (checktrade for example), ThreeBestRated is entirely independent with ratings based solely on quality, service and customer satisfaction... We still have a few spaces left for the beginning of next year, so get in touch for your free, no obligation quotation today!
Tel - 07518137166
Email - firstname.lastname@example.org
Web - www.mrbristlesuk.co.uk
48 minutes ago06
W I N T E R ✨ S O L S T I C E ✨ FRIDAY 21st December! Next week will be our last Friday night before Christmas and we will be hosting a special celebration of the Winter Solstice with 2 Fire Shows by 11:11 Entertainments, in the fields, with more street food, music, cocktails, marshmallows and family fun too - advance tickets £3 or 4 for £10 go live today! £5 on the door, and just a note to say tonight is free entry and open as usual from 5pm and every other Friday through winter too! 🔥✨🌕🌞💕💕💕💕💕 #winter#wintersolstice#solstice#celebration#longestnight#fire#fireshow#christmas#norfolk#local#community#1111