#norfolk

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NOW TAKING ON CLIENTS FOR 2019- . I have now opened up my diary for new clients in 2019. Below are just some of the benefits of Personal Training and areas I specialises in: . Improved Strength & Performance ✔ Increase muscle mass ✔️ Weight Loss Transformations ✔ Natural Bodybuilding ✔ Increased Fitness ✔ Nutritional Advice and Meal Plans ✔ . Whatever your fitness goal, I will be able to help you achieve it. . #norwich #norfolk #norwichpt #personaltrainer #personaltrainer
THANK GOD ITS FRIDAY. . The work week maybe over for most.... . But who is coming in tonight for a workout before the weekend?! Or are you even coming in throughout the weekend?!? There are spaces on classes over the weekend and free slots for your Lets Get Personal Sessions. . Head to the website to check availability. . #thegym #thegymgroup #hallroad #fit #tgif #weekend
Seven Days of Us by Franceska Hornak | ★ ★ ★ ★ ★ | ‘A week is a long time to spend with your family’ - Reading a Christmas book around the holidays is amazing, it’s freezing, Christmas lights everywhere and it really adds to the feeling of the book. It tells the story of the Birch family who after their oldest daughter Olivia returns home from Libera after treating children with Haag disease are forced into a week long voluntary quarantine in Norfolk. Each one of them has secrets and cabin fever soon sets in. This book is so relatable on so many levels especially the family element, we all know how it is at Christmas when you return home for the holidays, now imagine being trapped with them for seven days. Old wounds soon open, resentment soon comes out and reading every chapter each in a different characters perspective really adds new depths to each one of them. All in all Seven Days of Us is a story about working through things with your family, communicating and the consequences of those secrets. I devoured this in just under five days and I found it hard to put down In between life, work and lunch breaks. I have hopes for a sequel as I still feel there is much more story to tell for this family. A must read!
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Our Sales Exelfcutive has embraced the Christmas spirit and is helping raise money for Save The Children's #ChristmasJumperDay in #Norwich 🎅 . . #naughtyelfontheshelf #naughtyelf #naughtyelfonashelf #hyundai #norwich #norfolk #dealership #cardealership #hyundaidealership #dealerhyundai #cardealership #cardealer #autosales
Our generous staff have provided lots of yummy treats to raise money, we also have a sweepstake, pin the reindeer nose and a quiz! @savethechildren #christmasjumperday #wellbeing #savethechildren #norfolk
Current mood #christmasspirit
Throwback to this beautiful marquee wedding in our walled garden #titchwellmanor #beautifulweddings
Last night was so fun! Thank you @o2islington 😍 #likeoptimists
Great story to read with the morning coffee - massive well done to @duckinnstanhoe on being named in the 2019 @top50gastropubs - fantastic news for #Norfolk #top #50 #gastropub #award #uk #britain #travel #food #wanderlust #coffee #news #newspaper #morning
REVIEW CHANGERS LOL THE DEVIL STILL BUSY!! CAN'T YOU SEE NO WEAPONS FORMED AGAINST SHALL PROSPER.. BUISNESS MUST BE REAL SLOW FOR A SO CALLED AUTO DETAILER TO KEEP GOOGLING US TO DO FAKE REVIEWS. YOUR 5 🌟 RECON
Just adding the final polish to some of my sterling silver pendants and earrings which will be coming along to @fresh_artisanmarket this weekend, starting tonight from 5pm! Perfect for some Christmas pressie buying from some awesome artisans and craftspeople! . . . #freshartisanmarket #norwich #norfolk #christmas #silver #jewellery #pendants #earrings #gifts #giftsforher #shoplocal #shopsmall #artisan #craft
DAY 14 - Echinacea - the incredible immune support! Echinacea has been proven to prevent colds and flu, as well as shortening the duration and severity of symptoms if you already have one! 🤧 #naturalnorwich #healthyliving #naturalhealth #herbs #flowers #echinacea #vogel #cold #season #winter #flu #getwellsoon #norfolk #norwich #norwichlanes #health #organic
We’re not quite finished this year! A couple months back we recorded one of our new songs “What Can I Do” at @hayshedstudios in Norfolk. It’ll be released via our FaceBook page on Sunday at 6pm 🦑
Chef Jorge shows us the various tiger prawns we have available at Jorge's. Small: Serveral of these are served as starters on our dinner menu and they are also available on the lunch menu. (Very popular so far and large in size) Medium: 2 impressive prawns of this size are served as part of our "Terra & Mar" dish on the dinner menu Giant: Enjoy our Mozambique Tiger Prawn cooked in our chargrill, they are HUGE!!!! You must try this when you book in for dinner! In our opinion it is tastier than lobster! #tiger #prawns #seafood #lover #giant #jorges #restaurant #norwich #norfolk #dineout #foodie #restaurantsnearme #local #independent
Up before the sun.
No matter the occasion we show up and crush it🤟🏻🎄 Thank you @tanyacarr.18 for such an awesome night! Work Christmas parties, first one I’ve ever been to! 🤣#feative AF #christmas #oconnors #beer #memories #family #virginiabeach #norfolk #funtimes #foodie #greatbeer #friends #christmasparty @oconnorbrewing
“By 2050 sea level rise will impact over 300,000 homes and commercial properties in the contiguous U.S., causing over $136 billion in damage. ••• See how your state is planning for sea level rise in the @surfrider #StateOfTheBeach report. (link in bio)” #SurfriderFoundation #Surfrider #SOTB #Virginia #VirginiaBeach #Norfolk #NewportNew #Hampton #Suffolk #Williamsburg #Portsmouth #Chesapeake #Poquoson #Richmond #HamptonRoads #RVA
New addition ❄️ Sapphire and round brilliant diamond graduated feature necklace. Priced at £1450.00. Available in store 💕 #sapphire #diamondnecklace #christmasgifts #jewellery #dressrings #engagementring #eternity #eternityring #diamondring #platinum #jewellerydesign #jewellerymaking #style #fashion #norfolk #ringoftheday #diamonds
Last nights very quick water colour on PRINTER PAPER - idea for editorial pan-flit- about Charleston House and it’s occupants - the report is called “A CREATIVE OASSIS AT A TIME IF WAR” #charleston #charlestonhouses #sussex #illustration #editorial #report #watercolours #history #famous #interesting #amazing #people #venessabell #duncangrant #davidgarnett #bloomsburygroup #omegaworkshops #1916 #nua #Norfolk
We're working hard to find community sports clubs who need funding to help Great Yarmouth get active. Already proud to be supporting football clubs ⚽️ self defence classes🥋, gymnastics clubs 🤸🏼‍♂️ and more....do you know a club that needs funding? Send them our way! #getGYactive #sportsequipment #sport #sports #greatyarmouth #gorleston #caister #fleggburgh #hemsby #hopton #ormesby #winterton #martham #rollesby #bradwell #grassrootsfootball #changingyounglives #sportsfunding #activenation #grassrootssports #everychildactive #eastanglia #norfolk #sportfunding #sportsfunding #grants #funding #sportinfrastructure #communityprojects
Norwich Cathedral was completed in 1145 with the Norman tower still seen today topped with a wooden spire covered with lead. Whilst there has been some minor restoration work done to the building, there have been few fundamental alterations to the fabric since the final erection of the stone spire in 1480. https://number10theabbey.co.uk/apartments/ #NorwichCathedral #Hotel #HotelDesign #PropertyPhotography #ClassyInterior #Hotels #Vacation #ArchitectureDose #PropertyDesign #LuxuryHotel #LuxuryLiving #LuxuryLifestyle #PropertyGoals #Views #HotelView #Luxury #Lifestyle #HotelRooms #HotelStay #PictureOfTheDay #Corporate #Business #Traveller #Getaway #Travel #Interiors #Design #History #Wymondham #Norfolk
Save the Date!!! Virginia Young Democrats Annual Convention is heading to Norfolk. More information will be coming out in the next weeks. #vayd #norfolk #youngdemocrats #bluewave
Stuck on Christmas present ideas? 🎁 I am fully stocked with the most popular HD makeup and gift sets, as well as vouchers for any treatment/amount. All she wants for Christmas is HD Brows (and maybe a puppy). 🎄🎁💝🐶🖤 #hdbrows #lvllashlift #kingslynn #christmas #gift #gifts #giftideas #kingslynn #ely #norwich #norfolk #makeup #giftvoucher #voucher #christmasgiftideas #cslbeautiful
Are your customers suffering from poor Wi-Fi? Are your Wi-Fi Networks secure? Anglian Internet offer free surveys for Wi-Fi installations. . . . . . #wifi #guestwifi #wifiinstallers #unifi #mesh #Ubiquiti #cybersecurity #Cyberessentials #Norwich #Norfolk #BuyLocalNorfolk #4NWorks #bninorfolk
RAIN? WHO CARES! WE'RE INDOORS! (You'll probably wet yourself anyway.) It'll be a Christmas to Dismember! TONIGHT & TOMORROW!! 7-10pm! . . . #Frightmare #FrightmareVA #Christmas #Scary #Holiday #Haunt #HauntedHouse #Chesapeake #VirginiaBeach #Norfolk #HamptonRoads #ThingsToDo #Indoor #Activity
NORFOLK, VA -- A double homicide occurred in this house in 2012. According to online records, the house then sold for $52,500 on April 18, 2014. Only two months later on June 3, 2014 it sold again for $169,900. The new owners were not made aware of the murders until they were told by the mail carrier. The owner told Laura Geller a reporter at 13NewsNow, Yes, it would have deterred me from buying this house, I probably would have looked for another house.#norfolk #virginia #va #property #disclosure #law #murder #homocide #murderhouse #house #history #realestate #resale #houseflipping #househunting #needtoknow #didyouknow #information #informed #13newsnow
A trip to #blicklinghall is a must to get you feeling festive, followed by a glass of mulled wine and mince pie... highly recommended! #christmasatblickling #nationaltrust #northnorfolk #norfolk #seenorfolk
The Duke and Duchess of Cambridge released a new family photo today taken by Matt Porteous at Anmer Hall. This photo features on their Christmas card this year. • • #katemiddleton #duchessofcambridge #princewilliam #dukeofcambridge #princegeorge #princesscharlotte #princelouis #anmerhall #norfolk #christmas #royalfamily #royalty
10.11 miles means we’re over halfway! Please keep donating with the link in my bio ☺️ Got very cold again - the sun didn’t last long 😔 that’s How Hill in the distance too! • #volunteer #volunteering #traveller #travel #charity #nonprofit #international #vso #ics #uganda #journey #fundraising #challenge #sustainabledevelopment #international #norfolk #norfolkbroads #mynorfolk #visitnorfolk #myeastofengland #pedal #pedalpower #pedalboat #boating
The back ..... rotting wooden windows, a conservatory that if you gave it a shove it would collapse 😂 and a lovely view of the neighbours garden due to the fence falling down around 5 yrs ago and never being replaced BUT .... it’s all going to change 😊 #thenorfolkrenovation #newhome #garden #garden #conservatory #norfolk #homebythesea #houseproject
Current oven situation 🙌🏽 #thebrowniebaker_ #thebrowniebakerbakescookies
It's nice to be back! #norfolk #va
Hey East Anglians! Wandering Soul is playing in Norwich next Thursday. 20th December, the Louis Marchesi, Tombland, doors 7pm. . . . . #norwich #norfolk #norwichgigs #norfolkgigs #norwichlive #livemusic #norwichmusic #norfolkmusic #christmasgigs #guitar #doublebass #acoustic #harmony #soul #jazz #rocknroll #country #doowap
NOVA FOTO OFICIAL! Como fazem todos os anos o #principeWilliam e #KateMiddleton acabam de divulgar uma nova foto oficial da família, como Cartão de #Natal . Lindos de viver, na #foto deste ano todos estão com roupas bem casuais, encostados numa árvore do jardim da casa de campo deles em #Norfolk . Kate segurando o caçula #principeLouis nos braços, a #princesaCharlote em pé entre os pais e o #principeGeorge (a coisa mais fofa de galochas) se segurando no pai no outro lado. Muita fofura essa realeza. Multiplica Senhor! #multiplicaSenhor (Confira outros posts e marque aqui quem você acha que vai gostar do nosso perfil!) Follow @ColunadoCampelloOficial
Perhaps the wrong time of year, but just got the photos back from this fabulous #bride ! The, In bloom #bespoke #bridal #shoes were created to match the bride’s #bouquet . I enjoy hand sculpting elements from scratch and hopefully this adds to the uniqueness of the finished product. With hand #painted #heels and delicate trim. #art #artist #bridalshoesbymillyj #design #designer #fashion #footwear #footweardesigner #handmade #millyj #millyjshoes #norwich #norfolk #tombland #sbs #shoes #shoedesigner #wedding
That's another year all tied up and we're thrilled to be ranked #1 in Norwich by www.ThreeBestRated.co.uk for the second year running! Unlike a lot of the other trade recommendation sites where contractors pay to be featured (checktrade for example), ThreeBestRated is entirely independent with ratings based solely on quality, service and customer satisfaction... We still have a few spaces left for the beginning of next year, so get in touch for your free, no obligation quotation today! Tel - 07518137166 Email - info@mrbristlesuk.co.uk Web - www.mrbristlesuk.co.uk #MrBristlesUK #Quality #Bespoke #Decorator #Painter #Norwich #Norfolk #EastAnglia #ThreeBestRated #NumberOne #2018
W I N T E R ✨ S O L S T I C E ✨ FRIDAY 21st December! Next week will be our last Friday night before Christmas and we will be hosting a special celebration of the Winter Solstice with 2 Fire Shows by 11:11 Entertainments, in the fields, with more street food, music, cocktails, marshmallows and family fun too - advance tickets £3 or 4 for £10 go live today! £5 on the door, and just a note to say tonight is free entry and open as usual from 5pm and every other Friday through winter too! 🔥✨🌕🌞💕💕💕💕💕 #winter #wintersolstice #solstice #celebration #longestnight #fire #fireshow #christmas #norfolk #local #community #1111
Some new advanced anti ageing facials are coming your way in January! Can’t wait to tell you more!! 😬 #Norwich #norwichbeauty #norwichbeautytreatments #facials #antiageing #norfolk #wymondham
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