#noshortcuts

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Girls compete, women empower. Let’s all strive to be women who empower and support and raise girls who do the same. Back for gains Start with 10 minutes on row machine for warm up 1️⃣ pull ups (4 set of 10) super set with deadlifts (4 set of ten) increase the weight each set 2️⃣lat pull down (4 set of 10) increase weight each time superset with superset with dumbbell single arm bent over row ( 4 set reps 10, 15, 20, 25 same weight) 3️⃣ seated low row cable (4 set of 10 increase weight each time) superset with reverse shoulder press machine (4 set reps 10, 15, 20, 25 weight the same) 4️⃣ triangle lat pull down ( 4 set of 10 increase weight each time) superset with bent over row (4 set increase weight each time) Bonus 10 minute ab burn out 🆙 #longdolife #strongnotskinny #noshortcuts #gains #backday #supersets #motivationmonday #empoweringwomen #5amworkout
#TransformationTuesday goes to Rodrigo who we’ve been working with from @springsfitness 6-week challenge we’re hosting🎉 Rodrigo joined Springs Fitness’ 6-Week Challenge and came to us for his nutrition. Rays been working with him since day 1 and today was his first weigh in, he’s lost almost 17lbs and 10lbs of Body Fat in just a short 2 weeks. We are blown away with these results. Way to go Rodrigo and @springsfitness for keeping your clients active!! If you want to know about Rodrigo’s journey and his meal plan regimen, feel free to stop by the store! Thank you @springsfitness for having us as your trusted wellness store for your clients💙 #resultsdriven #teamnutrishopcoralsprings #weightlossjourney #nutrishopcoralsprings #springsfitness #healthyandhappy #hardworkpaysoff #noshortcuts #transformationjourney #wellnesscoach #nutrishopfamily #makeadifference #mealplan #dedication #consistency #crossfit #noexcuses #coconutcreek #parkland #coralsprings
There isn’t one person stoping you from chasing your goals. YOU choose to get out of bed early, YOU choose to not eat right, YOU chose to not go to the gym. Do NOT blame anyone but yourself for choices YOU choose to make. • • • • Pretty happy with the gains I’ve been making with this bulk. Should I start posting my workouts on my IG story?🤔 #obesetobeast ••Gym: @foxfitnesstx ••📸: @_funkm ••Fueled by: @nutrishop_fortworth
I'll use you as a warning sign That if you talk enough sense then you'll lose your mind And I'll use you as a focal point So I don't lose sight of what I want And I've moved further than I thought I could But I missed you more than I thought I would And I'll use you as a warning sign That if you talk enough sense then you'll lose your mind And I found love where it wasn't supposed to be Right in front of me Talk some sense to me #ifound #strangerthings #darksideofme #noshortcuts #redlabel
A little Sweat never hurt nobody. #BeElite #TennellElite #TET #Training #NoShortCuts #Dallas #Texas #RichardsonTx #AddisonTx #FitnessCamp #BootCamp #medballworkout #irvingtx Facebook: Tennell Elite Training Website: www.TennellElite.com
Since the exams is really depressing at the moment, I’ll reflect to some better days to draw strenght. Allready so amped for working hard next year, after overcoming this last little hurdle. No new photos, because I’m currently missing all the races unfortunately. 🇳🇦 I’ll end with this corny quote:” Tough times don’t last, tough people do!” 📝💪 #triathlonlifestyle #autogramtags #roadtoironman #3athlon #ironman703 #tritraining #ironmantri #noshortcuts #triathlonlife #triathlete #tri365 #humansoftriathlon #triathlon #triathlon_world #worldoftri #trilifestyle #swim #bike #run #power #dowork #spent #allornothing #tokyo2020 #nolimits
I don't want to be known as the "skinny friend." I want to be known as the friend who can kick some butt if she's called skinny 💪. . We as woman look through magazines, scroll through social media or cut out pictures of models or other women we want to aspire to look like...Let’s just make sure we aren’t looking at pictures that aren’t attainable - remember editing, touch ups, or doctoring takes place in many of these photos. Focus on YOU and your goals. . {No Editing, touch ups, or filters were done on this photo}
Have you worked on your abs lately? TRY this home workout for results! 🏋️‍♂️
Some #tuesdaymotivation ! Slight #kettlebell work with @jasperrc . Thanks for having us in the studio! #WRK #mosaicmedia ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow our page 👉🏼 @mosaicskye _________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 @donqhbtl - Weakness #fitness #fitnessvid #sonygang #sonya7iii #alphacollective #agameoftones #BeAlpha #fitness #fitnessvideos #cinematography #contentcreators #shermanoaks #trainwithjasp #stayfit #noshortcuts #mosaic #media #elevateyourperspective #eatwell #livedaily #fitspo
Trying to look like a Harry Potter-type runner. 🧙‍♂️ •••• 📸 @barbara_kerkhof_photography •••• #scottrunning #noshortcuts #sporteventsbe #houffalize #harrypotter #ultra #runner with @scottbenelux & @sporteventsbe
•Content de començar la meva tercera temporada en bici. Aquest any sota la planificació i supervisió de @101percent_training @jofre.prunera . Moltes ganes d'aprendre i moltíssimes ganes de trobar la meva millor versió.• . . . . . . #101PercentTraining #training #fitness #mtb #roadbike #bike #bikeculture #pococtal #100speedtrap #rapha #rapha #instagood #instadaily #gobik #photooftheday #newsession #noshortcuts
The v600 Dreadnought 1of7 coupes 💪🏻💪🏻 #astonmartin #craftmanship #detailed @warmandetailing @wayne_beard1981 #noshortcuts #rare
SCOTT FOIL 20 Disc!! 💣💥 @filipesmachados #scottportugal
Utilizziamo i sensori Run Scribe per analizzare la meccanica di corsa e ricavare dei parametri reali basati sul tuo effettivo modo di correre. Hai voglia di saperne di più?👌 . . . #passsport #passsportexplain #runscribe #iocorroqui #liveit #runningmotivation #venetorunning #runninganalysis #extremerunning #noshortcuts
"Be careful of the easy path (not the path with ease), the shortcut." Dr Ben Carvosso - Life CEO #WorkLifeBalance #LifesWork #LifeCEO #DrBenCarvosso #NoShortcuts
When your body finally starts to play along with your training and nutrition and decides to respond a little .... It’s a slow process but quitting won’t speed it up! No short cuts just consistency and hard work 💪 Remember your speed doesn’t matter forward it still forward be it at a snails pace... - - #vyomaxfitness #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #gymlife #girlswholift #gymaddict #iifymgirls #weightloss #fatloss #progressnotperfection #onerepatatime #myjourney #melsbikinifitness #shoot #consistency #hardwork #bodybuilding #noshortcuts
@thomasarfiguide à la recherche de méthodes de sioux (ou de Niçois, c'est un peu pareil!) dans un beau 8b au secteur #Nifada à #leonidio . . . . #accestheinaccesible #noshortcuts #forthejorneyahead #dronestagram #climbing #guidehautemontagne #rockclimbing
. CAT/// I per fi relax!! La temporada pel @buffscottmtb s’ha acabat i pel Buff Pro Team gairebé....ara dies per gaudir...que en breu hem de tancar tot pel 2019 que pinta brutal!!! 🔥🌪✊ ES/// Y por fin relax!!! La temporada 2018 ya es historia para el @buffscottmtb y para el Buff Pro Team casi...ahora dias de tranquilidad...que en breve hay que cerrarlo todo para el 2019 que tiene una pinta brutal!! 🌪👊🔥 EN/// Time to relax!! The season is over for the @buffscottmtb and almost for the Buff Pro Team...time to enjoy and have fun....soon is gona be time to prepare 2019 season, that looks spectacular!!! 👊🌪🔥 #livemorenow #flatisboring #rideclean #runclean #noshortcuts #buffscottmtb #buffproteam #changeyourattitude #mtb #ferrocolat
SCOTT Spark RC Team 2019 @fundby @emeliewikstroem
Age is just another challenge to conquer. At 52 and fit AF this guy is my idol! No excuses. This guy is training for a triathlon and smashing it daily! #Fitness #Fitspo #FitForLife #FitGoals #NoShortcuts #triathlon #sport #athlete #mastersathlete #InstaFit
October run & bath🍁🍃🏊🏻‍♂️
Life is a series of waves to be embraced and overcome. 🌊 🍑 —Danny Meyer
#wedontquitwhenwearetiredwequitwhenwearedone #noshortcuts #nohalfmeasures #toughlove #toughcoach #lovingdad . No tv games no pc games, promote healthy life style. Stop obesity amongst children. We dont stop when we tired we stop when we done..
We are so excited to be awarded with the Best Of Las Vegas 2018 Bronze Award for Best Grocery Store!! Thank you Vegas for supporting your Nutrition Education Headquarters!! #bolv #2018 #bestoflasvegas #naturalgrocers #henderson #nevada #best #grocerystore #nutritioneducation #everydayaffordableprices #community #education #organicproduce #goorganic #organic #vegan #vegasvegan #vegaslocal #pastureraised #noshortcuts #highquality #certifiedorganic #nongmo
Eat well, live daily! A little photo work with @jasperrc right after a workout. #mosaicmedia Follow our page 👉🏼 @mosaicskye ___________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessshoot #sonygang #sonya7iii #alphacollective #agameoftones #BeAlpha #fitness #fitnessvideos #cinematography #contentcreators #shermanoaks #trainwithjasp #stayfit #noshortcuts #mosaic #media #elevateyourperspective #eatwell #livedaily
From a random past shoulder workout Hardwork......no short cuts..no filters #bodybuilding #deltworkout #frontraises #hardwork #noshortcuts #triceps #biceps #gymlife #leanismean #definepassion #gympump
Another segment of our "builders shortcuts" from a past staircase refinishing job. Apparently 30 years ago when this home was built, they didn't feel the need to anchor the handrail into anything other than a half inch of drywall. The homeowner had young kids and was very concerned about the loose handrail on the second floor. We corrected this, and completed the job by installing beautiful stained oak treads and risers on this staircase. #stairs #refinishing #renovation #noshortcuts #carpentry #staircase
Saturday night party night. Mashallah getting buffed. Diet is the key come hit me up and join our Jns family today.
Cool little edit my buddy @trissi_111 made from day two in Woltersdorf 🔥
My Dawg on the #Grind taking care of business‼️ 📚🗃🗄 We WORK on quick hands through the zone with our lower half having a big impact on a Good overall swing....We Continue Growing....Yoooo @cameddins_ 🚀🎲💪🏼🏟🛩⚾️ (Music: MIA By: Bad Bunny Feat. Drake) #WakeNRake #WakeNRakeConRicky #StaySwaggy #Raleigh #Rolesville #WakeForest #Wendell #Knightdale #Zebulon #Cary #HollySprings #Clayton #Durham #Apex #EWHS #TheGrind #BaseballIsAllYear #NoDaysOff #NoShortCuts #WeGrindOnThisSide #ItNeverStops #WeGetBetter #WhyNotNow #HighSchoolBaseball #CollegeBaseball
Time to bring in the best version of myself. It’s the time when I have to make sure that all that tries to effects me. Makes me stronger! It’s time to get my mind more of a pandora box give me all the aggression I need to be more disciplined, consistent and dedicated! It’s show time! @indussportsnutrition @bodybrics @gorillawearusa @teefitfashion @cougar.clothing @myproteinpk . . . . #indussportsnutrition #firstinpakistan #brotein #IsnWhey #ultimatemass #Mensphysique #ifbb InstaFitness #Fitness #FitInspiration #NoShortcuts #FitTips #Khawajathethreat #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #InstaFitness #FitnessBlogger #FitnessAddict #ironaddict #IGFit #InstaFit #Islamabad #StayFit #Pakistan
▶ Scott spark . #Repost @ferrankabra • • • Y lo poco que dura así de limpia... 😋🎊 #scotttaymory #noshortcuts #recuperation #scott #spark #loves_scott_bikes
I don’t think I’ve ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our studio , if you lose the nerves, you lose the sport. 💪🏿🔥 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTip
Assim nascem os Mitos. Com o Adamastor como pano de fundo, a Subida das Minas da Panasqueira com o cume no Alto do Xiqueiro entrou definitivamente na galeria das Subidas Míticas dos Gran Fondos Premium. Quem a venceu no passado dia 30 de Outubro sabe do que falamos. Ambas estarão de volta em 2019 para te desafiar, e o com o Adamastor virá uma grande novidade... Está atento(a)... Coloca na tua agenda os maiores desafios de 2019: Gran Fondo Lisboa | 07.04.2019 Gran Fondo Serra da Estrela | 07.07.2019 Gran Fondo Aldeias do Xisto | 06.10.2019 https://www.granfondolisboa.com/ http://www.granfondopremium.com/ Scott Portugal Aldeias do Xisto Turismo Centro de Portugal Município do Fundão @camaramunicipaldapampilhosadaserra Kia Portugal Geonatlife 4moove Europcar why illy CLUBE LOOK Portugal Thule #granfondopremium #granfondo #granfondoaldeiasdoxisto #cyclingportugal #cycling #roadcycling #sponsersportsfood #thule #europcarportugal #compex #lookpedals #illy #aldeiasdoxisto #NOSHORTCUTS #POWERTOSURPRIS
. Mein Respekt gebührt den Leuten, die das Beste aus sich heraus holen und jeden Tag an sich selbst arbeiten, um noch besser zu werden 👉🏻 @sebi_netix 🔥🔥🔥 ———————————————————————— ▪️YOUR DREAMS
▫️YOUR GOALS
▪️YOUR DECISIONS
▫️YOUR LIFE
▪️YOUR STORY Don‘t let anyone write it FOR YOU 🙏🏻💙 ———————————————————————— Follow 👉🏻 @active_life24 . [Werbung aufgrund von Markennennung] . . . . . . . . . . . . #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #GetStrong #GymVideos #SuperSet #WeightTraining #TrainInsane #Swoldier #PushPullGrind #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #NoShortcuts #BodybuildingLife #TrainHard #FitGoals #FitInspiration #WorkoutTime #back #workout
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