#nostoneunturned

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Some offseason back work this evening!!! Like i said keeping things tight!!! From head to toe!! Feels good too move some heavier weight again!!! Gotta be lights out from the back!!!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #earnit #ifnotmethenwho #ifnotnowthenwhen #backwork #embracethework #workhard #grindharder #NPC #ifbb #ifbbproleague #offseason2018 #2019 #amongstthestars #myloverunsdeep #godswill #havefun #improve #refine #nostoneunturned #barelyscratchedthesurface
Working on technique and set up again. The deadlift is all about the right set up. From my point of view the most important lift as with a strong pull you win comps. No championship is ever won until the last deadlift is pulled. And the most important thing is the lifting technique as it fails the lift first not your strength. You might of been strong enough to pull it and to complete the lift but if the technique fails Your gone. Only 2 ways are left with bad technique injury or missed lift. Take your time to perfect correct form and technique first. Treat light weights heavy one day heavy weights will feel light ๐Ÿ’ช๐Ÿฝ #trainhardwineasy #deadlift #powerlifting #strength #weights #lift #titan #noexcuses #nofutzigames #strongisstrong #bench #squats #eleikosport #allgรคupower #slovenia #swole #fit #fitness #nutrition #bethehardestworkerintheroom #nostoneunturned
2 1/2 weeks out ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ''Unless you've done it you really don't understand Being dead tired and then having to use your mental capacity to be able to push you past the physical It's just how much do you want it?'' - @sergioolivajr #WorkForWhatYouWant ๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ #madeofcteel ยฎ๏ธ๐Ÿ’ฏ #LoveTheProcess #DoItWithAPurpose #GiveItAllYouGot ยฎ๏ธ #diamondintherough ๐Ÿ’Ž๐Ÿ’Ž #HardWorkPaysOff #SacrificeWithoutRegret #EveryRepCounts #WorkEthic #ContestPrep #battletested #hisbeautyherbeast #classicbodybuilder #bodybuilding #bodybuilder #classicbodybuilding #ShowThem #GrindItOut #PutInTheWork #ClassicPhysique #UNSTOPPABLE #believetoachieve #competitionprep #elitnutrition #teamelitnutrition #nostoneunturned #latspread #ChampionsMindset #diggingdeep ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘๐Ÿ’ฏ๐Ÿ‘‘ ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž Apart of the best @arisenbyjs ยฎ๏ธ. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž
๐Ÿ”ตThis prep took everything I had a more. By far the most rewarding of all of them given what it took mentally, physical and emotionally to achieve the end result. ๐Ÿ”ตBetween working 2 jobs, taking care of my 20 month old daughter, trying to keep a healthy relationship, making sure Cara has the help she needs with cleaning, shopping etc. 2 cardio sessions per day and 2 workouts per day. I was awake every single morning at 4am to be at the gym for my first session, made sure I was home to prep my food before my daughter woke up, then took care of her before I went into work and then back in the gym at 6pm for the second session. Once that was done I did my best to help Cara get her washed up and in bed by 8:30. ๐Ÿ”ตMy day was hectic, rushed and stressful 24-7 just to make sure everything was accounted for but it was all worth it in the end. This victory felt so good that after being in that center box after pre-judging I actually broke down and started to cry backstage. When you want something so bad, think about it from the moment you wake up till you lay your head down to go to sleep and all of the work you put in pays off...let's just say it's the most amazing feeling in the entire world next to the birth of my little angel. Stay focused, keep your head down and push every single day like your life depends on it. I promise you that your wildest dreams can become a reality if you give it everything you have. Now it's back to work and on to the next goal๐Ÿ… #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
There are experiences in life you never forget! Teaching English at a monastery in Yangon Myanmar wasnโ€™t just an experience. Itโ€™s been an honour! These Monks, all 250 of them are now my brothers. Itโ€™s not something i can explain.. I was hooked up by Alex, we both are well travelled and have lived life to the fullest! Both can say living this experience will forever be a highlight! #myanmar #yangon #monks #monastery #honoured #lifeexperience #culture #seetheworld #solotravel #nostoneunturned #neverforget #lilbitenglish
More solid rounds and drills last night with the @hitfactoryboxing โ–ช๏ธ You guys are fantastic and we appreciate you having us in your gym and helping us improve especially in the lead up to the titles! โ—พ๏ธ @millimoo897 keep working hard on those Hail Marys cause your gonna be great! ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝ โ–ช๏ธ And @slim.sheldon well you just keep working on that perfect record of yours haha ๐ŸฅŠ๐Ÿ–ค๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Š๐Ÿ๐Ÿ€๐Ÿคผโ€โ™€๏ธ๐Ÿ“๐Ÿ““โšซ๏ธโšช๏ธ๐Ÿ”ต๐Ÿ”ด #houseofstoush #boxing #fighters #girlswhobox #sparring #training #drills #ring #boxingvictoria #australiantitles #nostoneunturned #bodyshotsdocount #jab #boxeo #fightnight
Looking to close out 2018 strong. Set some goals, met some goals, fell short or many others. Gotta keep pushing in 2019. Cant gripe about where I am or where I aint if I am not pushing myself to go further be it in the ring or outside of it producing #ChristianTelevision with the #christianwrestlingfederation #CWF Im #goingplaceskickingfaces taking every spot, every opportunity to prove myself and show why I need more and more and more. #resolutions #declarations #nostoneunturned #goplaceskickfaces #levelup #sebastionenvi #StrongStyleCinephile #ProWrestling #Ministry #ReachingPeopleInNewWays #production #editor #producer #taurianfilms #professionalwrestling #wrestler #prowrestler #HitsHarderThanGoku #HitsHarderThanAMegazord #HitsHarderThanAChancla #WWENXT #ROH #NJPW #Evolve
Looking to close out 2018 strong. Set some goals, met some goals, fell short or many others. Gotta keep pushing in 2019. Cant gripe about where I am or where I aint if I am not pushing myself to go further be it in the ring or outside of it producing #ChristianTelevision with the #christianwrestlingfederation #CWF Im #goingplaceskickingfaces taking every spot, every opportunity to prove myself and show why I need more and more and more. #resolutions #declarations #nostoneunturned #goplaceskickfaces #levelup #sebastionenvi #StrongStyleCinephile #ProWrestling #Ministry #ReachingPeopleInNewWays #production #editor #producer #taurianfilms #professionalwrestling #wrestler #prowrestler #HitsHarderThanGoku #HitsHarderThanAMegazord #HitsHarderThanAChancla #WWENXT #ROH #NJPW #Evolve
Mood: Focused on angles to โ€œWIDENโ€ my Spreads!!! W/JeffHezzy (Family 4 Life/DifferentBreed) @bigjeffheezy .My Stage spread will be more extreme, like when I practice! And Guided by @metroflex #nostoneunturned #supportfromallangles #godsplan @bigjeffheezy @metroflex @broactivewear @oldschoollabs #18Days @caribbeangrandprix โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”. #transfotmationtuesday #backday #bigback #silverback #latspread #lats #condition #motivation #metroflex #brogrind #customphysiquex #pushpullgrind #bodybuilding #getripped #size #aesthetics #instadaily #supertags #all_shots #teammetroflex #teamcustom #teambroactive #teamOSL
It is better to be prepared for an opportunity and not have one then to have an opportunity and not be prepared . . . #opportunity #patience #prepared #lastrepintensity #workhard #hardworkpaysoff #value #picture #lovelife #noregrets #nostoneunturned #begreat #makeadifference #beyourself #chaseyourdreams #behappy
๐Ÿ’ฅVideo on the next slide ๐Ÿ’ฅ - Nothing fancy on the menu today but some high volume shoulder work. Trying to move glycogen and water around from being off regiment over the weekend. I'm currently sitting about 10 pounds up from the day of the show (water + glycogen retention). Post-Show after being depleted, having your water balance off and beating up your body for months I don't like to go heavy as it could easily lead to an injury. The first 1-2 weeks I like to keep the intensity still high (because it's the only way I know how to train) but lower the weights and incorporate more things like supersets + drop sets to increase the volume. #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
Iโ€™m monitoring GBP/AUD, from a Daily perspective we had seen a sharp decline from the 1.8700 highs back at the 10th October. Price did fail to break and close below the previous swing low point.I have a confirmed descending trend line on the daily. Waiting to see how price reacts around the trend line and 1.8000 key level. #forextrader #entrepreneur #nostoneunturned #currencies #forex #scotland #edinburgh
On the easel. River rocks. One at a time. A work in tedious progress. Will be worth it in the end. Inspired by a photo I took standing over the Bow River earlier this summer, this is one of my favorite pieces to work on recently. River Rocks 30"x20" Acrylic on panel. Follow for progress on this one. . . . . . #art #stephendaweart #acrylicpainting #painting #artist #yyc #yycartist #bowriver #calgary #water #river #riverrocks #albertaartist #canadianartist #artistofinstagram #originalart #buyoriginalart #ontheeasel #wip #workinprogress #newfoundland #nostoneunturned
cold truth #novemberfalls18
Recording videos today, breaking down everything I do into sections, to go along with my course material. Putting things together the way that would have help me at the start of my trading journey. #forextrader #entrepreneur #currencies #forex #author #nostoneunturned #traderbridges #edinburgh #scotland
#mondaymotivation #morningmotivation April 2019. One last dance ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ’ช This will be the best showing yet once the shred begins ๐Ÿ”ฅ thank you @dresaydesigns ๐ŸŽž ๐ŸŽฅ Motivated as ever to train hard for the rest of this offseason, leaving no stone unturned๐Ÿ’ฏ #bodytransformation #fitnessmotivation #doyouevenlift #showupforyourself #nostoneunturned #bodybuilding #bodybuilder #onelastdance #fitness #inspiration #motivation #levelup #earnednotgiven #dedication #exercise #trainhard #trainsmart #bostonbased #bostonstrong #brightside #brighton #brookline #southie #igboston617 #followme #follow #approved
As the old saying goes shows are won from the back ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅStill lot of improvements to be made this off-season and since I actually weighted in the day of the show at my all time lightest (175.0 pounds) that's still gives me room to grow and come in even tighter for when I do my first national show. #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
Finals for the Novice Bodybuilding Overall posedown....gave it all I had to show my work over the last 16 weeks...loved my back lat spread and back double bicep but this offseason itโ€™s time to bring up them arms, chest, shoulders and tighter mid section!!! #bodybuildinglifestyle #preplife #npclouisiana #hardestworkerintheroom #chasingadream #npcbodybuilding #bodybuilding #nostoneunturned #npcsouthernmuscle #middleweightchamp #nationallyqualified #offseasontime #gainztimebaby
Last post of show pics!! Finished 4th place Mens open novice, and took 2nd place!!! out of 8 guys In the mens opens bodybuilding heavyweight class!!! Last night at the NPC Natural Indiana!!! Was beyond excited had a great time! I will take some time go into a little offseason to refine some things In my armory!!! And I have my eyes set on the Hoosier Flex, and Indiana State next year!!! Get the qualification for nationals!! Make some major noise!!!! The work Is never done!!!! Im fired up!!!๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ†๐Ÿ†๐Ÿ† #beundeniable @npcindiananaturalshows @resultz1 @ifbb_pro_league #ifnotmethenwho #ifnotnowthenwhen #walkwithme #ifbb #NPC #ifbbproleague #workhard #grindharder #amongstthestars #nostoneunturned #firefocus #bodybuilding #fitness #npcnaturalindianapolis #bestbest #godswill #thebestisyettocome #trusttheprocess #sacrificewithoutregret #barelyscratchedthesurface
Yard signs came in !!! Super existed to see how many leads these generate . #cannycutlandscaping #marketing #gorillamarketing #yardsigns #nostoneunturned
winter morning sunday nature beauty at its best with the love of my life!!!!some practice with tennis ball before season kick start #nostoneunturned #practice #bestthingtostarttheday #love #cricket #insta #pic
Headed in the right direction ๐ŸŒŠ ๐Ÿ‘Š (p.s. anyone who is friend, follower, and associate of mines will see what I did there with that caption and this image specifically.)Letโ€™s see who calls me out on it first ๐Ÿ˜‚ #LTI #LTIP #livetoinspire #lifestyletransformation #transformationcoach #coaching #trainer #bodytransformation #fitnessmotivation #showupforyourself #nostoneunturned #standingfirm #standingstrong #bostonbased #bostonstrong #lynn #brookline #brightside #brighton #jp #followme #follow #approved
Our Man & newest member of the @centurion_labz team TOM slayed Pre-Judging! #Repost @costatom609 ใƒปใƒปใƒป Woke up this morning and blew my conditioning and overall package to from last year out of the water ๐Ÿ’ฐ๐Ÿ”ฅ. Plain and simple @bradbrowe is a damn magician and an extremely attentive coach. Couldn't ask for anymore in every way shape or form! Pre-judging went extremely well but finals is still yet to come. #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
Iโ€™ve always loved the story of Anikan Skywalker. It captivated me at an early age. So many things happened to him that altered his path. Pain, love, fear, and loss directed him down a road where he became hungry for so much more. We all go through a plethora amount of circumstances (some better/worse than others) that can either make you, or break you. It is merely up to YOU on how you handle the good and the bad. Unfortunately, Anakinโ€™s circumstances ended up putting him in a black machine suit that kept him alive where he wanted to strike down his incredible abilities on the entire universe. Were they evil? Thatโ€™s merely your opinion. For some, they believe in the scale of justice โš–๏ธ. Having the ability to balance out all of the bad thatโ€™s happened to them. And in my opinion, thatโ€™s what Anikanโ€™s approach was; he was just dealt a not so good hand, but he did make the most of it. #skywalker #justice #nostoneunturned
Woke up this morning and blew my conditioning and overall package to from last year out of the water ๐Ÿ’ฐ๐Ÿ”ฅ. Plain and simple @bradbrowe is a damn magician and an extremely attentive coach. Couldn't ask for anymore in every way shape or form! Pre-judging went extremely well but finals is still yet to come. #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
NPC Southern Muscle...Baton Route, Louisiana PreJudging this am!!! Legs finish strong and kill it๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Huge thanks to my parents coming from #Texas and my #1 supporter and backbone @brit_brit_c for everything she does and putting up with me this 16 weeks of Prep!! And to @turner_riddle for all the mentoring and help with only 4 weeks to ride into this show from last!! #NPC #bodybuildinglifestyle #preplife #hardestworkerintheroom #chasingadream #chasingaprocard #bodybuilder #bodybuilding #npclouisiana #Nationals #Ifbb #nostoneunturned
This is what happens when you let Dobby lead the way.... No path ๐Ÿค” #autumn #forest #intherough #pugalier #nostoneunturned
#flexfriday and a little comparison between the conditioning at PCA qualifiers and the British finals just 3 weeks apart. - Came in 4-5lbs heavier at the finals yet drier and more vascular due to early carb up and earlier manipulation of water. - The dryness can be seen in the face more so than anything ..which is why i look like an old man! ๐Ÿ˜… - Personally I believe I looked better at the finals however the sport is very subjective and is based on the perspective of the individual and criteria of the category. - Either way the lessons learned in this years prep can be taken into next year. As i am now more familiar how my body reacts to manipulated factors. And its such constant learning of ones body that ensures progression that is evident on stage. - - - - - @iron_asylum_gym @staylean_ambassadors @team3dprep #showday #winning #abs #competitionday #pcaofficial #pca #juniormensphysique #juniorbodybuilding #6pack #consistency #nostoneunturned #mensphysique #classicphysique #fitnessmodel #selfie #diet #cardio #pumpingiron #dedication #discipline #desire #justdoit #instafit #health #fitnesslifestyle #healthylifestyle #tattoedmuscle #zyzz
Month 2 feels. Rising UP for his first stair sprints. Week 2 will be here before we know. Who else crushed a workout this Friday? Like and comment what you did below ๐Ÿ’ช #LTI #LTIP #livetoinspire #nostoneunturned #hardwork #dedication #weightlossjourney #fitnessjourney #exerciseprinciples #stairclimb #stairsprints #stairworkouts #BU #BUbridge #bostonbased #bostonstrong #followus #follow #approved
''Today is a perfect example of why on the days you feel like shitty you gotta force yourself People say bodybuilding is not hard anyone can bodybuild All you do is picking up weights and putting them down OK If I'm gonna simplify shit like that I can do it with anything That means I can play in the NBA because all I'm doing is putting a ball in a hoop You can simplify anything Every sport is fkn hard when you wanna do it at it's highest level Skill-wise I will give it to anybody bodybuilding is not hard skill-wise But it's hard because it's 24/7. EVERY single day COUNTS to that 365th day Every single day So when you take bodybuilding as a whole it is hard because it's DAY IN and DAY OUT Hour in hour out When you don't wanna do it THAT'S when you gotta do it at it's highest level.'' - @fouadabiad #zonedout ๐Ÿ’ฏ๐Ÿ’Ž๐Ÿ’ฏ๐Ÿ’Ž๐Ÿ’ฏ๐Ÿ’Ž๐Ÿ’ฏ๐Ÿ’Ž๐Ÿ’ฏ๐Ÿ’Ž๐Ÿ’ฏ #OneMoreRep #WorkForWhatYouWant #madeofcteel ยฎ๏ธ๐Ÿ’ฏ #LoveTheProcess #DoItWithAPurpose #GiveItAllYouGot ยฎ๏ธ #diamondintherough ๐Ÿ’Ž๐Ÿ’Ž #HardWorkPaysOff #SacrificeWithoutRegret #EveryRepCounts #WorkEthic #ContestPrep #battletested #hisbeautyherbeast #classicbodybuilder #teamgladius #bodybuilding #bodybuilder #classicbodybuilding #gladiusgym #ShowThem #GrindItOut #PutInTheWork #ClassicPhysique #UNSTOPPABLE #believetoachieve #inked #nostoneunturned #onestepcloser
As everyone is doing the #tbt it would be rude not to ๐Ÿ˜ this was way back in the lean days, I did a hard 12 week prep with my boy @ryanrhino_ this was about a week out I believe ๐Ÿ™„ I miss this look but my God I love food way too much ๐Ÿ˜‚๐Ÿท๐Ÿท๐Ÿท๐Ÿท๐Ÿท #forgetfaliure #throwbackthursday #failueisnotanoption #goals #passion #striveforgreatness #strong #onamission #legacy #legend #shredded #ourjourney #ourbrand #fit #gymapparel #gym #bodybuildinglifestyle #fitnessgear #fitfamuk #UK #worldwide #neversettle #driven #bussiness #nostoneunturned #igfitness #inspiration #fitnessmotivation #gym
@centurion_labz PRODUCT OF THE WEEK: - InSlinn: is a Glucose Disposal Agent. Insulin is a hormone that regulates nutrient uptake Into cells for things such as muscle and fat. If you are insulin resistant your body will have to pump out far more insulin needed to partition the carbs leading to a higher chance that those carbs will be stored as fat. In-Slinn specifically has ingredients like Berberine, R-ALA, Chromium, Gymnema Sylvestre and others which will help your body dispose of glucose more efficiently + aid in increasing insulin sensitivity by giving some relief to your pancreas. As bodybuilders we eat a lot of carbs and personally a supplement like this and various other GDA's are beneficial in maintaining healthy a insulin sensitivity and aiding your body to use carbs more efficiently. #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
As @flexatronrhoden said that he analyzed every pose of @philheath in order to beat him I started doing the same. I may not match up well at all but Iโ€™m sure doing all my homework. I need to fill out more on show day since menโ€™s physique goes on last. In my opinion my conditioning is on par but i want it to be the best on stage. I need to grow! Itโ€™s time to work leaving no stone left unturned. Everyone one of those guys are great and deserved first callout this year. 2019 will be a battle. __ #npcuniverse #firstcallout #beyourself #mensphysique #npc #ifbb #ifbbpro #offseason #contestprep #whateverittakes #picoftheday #bestrong #humble #nostoneunturned #fit #fitness #fitfam #instagood #me
Tie up every loose end and leave no stone unturned!
Slow, controlled and some heavy weight on the stack! Simple and affective. People today and all of these insta-famous fitness "celebrities" make movements overly complicated and fancy. Check your ego at the door, use proven methods + movements and lastly lift the weight with the actual muscle your trying to work don't just move the weight! #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
You never truly understand a quote until you experience it. #inspiration #inspirationalquotes #perseverance #elonmusk #euripides #nostoneunturned #justdoit
Aye aye ayeeeee!!! I am โ˜๐Ÿพ week and three days from hitting the stage!!!!!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #npcfigure #miaminationals2018 #nostoneunturned #procardhungry #quarterturntotheright
Well that was just lovely โค๏ธ A little recovery trot with the dogs for company to ease my legs after last nightโ€™s track session. Autumn is really spoiling us this month! #ukrunchat #trailrunner #runr #nostoneunturned #runonclouds #runningmotivation #autumn
๐Ÿ”ตWith a group like ours how can we not get better each year ๐Ÿ”ต. Everyone in this pictures I consider family and would do anything for. We are there for each other everyday to help push + motivate + advise. This is as real as it gets and not a single one sugar coats anything. When you send any of them an update be prepared for an honest truthful answer/response. Shit, that's how it should be...that's how you know they truly care and want to see you at our best or else they'd blow you off like everyone else and push smoke out of your ass. We are all in this passion together and we're forever trying to be our best. #nostoneunturned #progressnotperfection #nodaysoff #sacrificewithoutregret #outworkyourego #progressiveoverload #believetoachieve #thisisbodybuilding #hardworkpaysoff #bodybuilding #jerseystrong #fuckexcuses #passion #consistency #dedication #aboveadversity #centurionlegion #educateanddominate #fuckmentalweakness #graintrain #gasp #motivation #notimelikethepresent #lifeonmyterms #striveforgreatness #centurionlabz
We had an awesome IG Live, last night! . *Might* go on a bit later tonight to see what folksโ€™ thoughts are as these poll numbers come through! . Thank you to EVERYONE who has voted, volunteered and truly SHOWED OUT, today! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . #PlayFullOut #NoStoneUnturned #VOTE #Politics #Expats #USA #PersonalPower #DivineFeminine #DivineMasculine #Society #KnowThySelf #Wisdom #WorldTravel #Coaches #Empowerment #GoodVibes #Truth #LightWorkers #Healers #StaceyAbrams #GlobalCitizen #DoYou #Atlanta #Marietta #Georgia #Florida #SFBayArea #Oakland #NYC
#transformationtuesday After just one month of training with head trainer @young_n_fit93 , our client @ace4326 is beginning to notice changes in his body composition! One of the first places you can see it in that most neglect is the face and here we can see heโ€™s moving in the right direction. Never misses a training sessions, eats on time, and completes all homework given to him. Great job โ€ผ๏ธ letโ€™s see what month 2 brings ๐Ÿ’ช #LTI #LTIP #livetoinspire #fitnesstransformation #bodytransformation #weightlossjourney #weightlosstransformation #bodycompostion #bodypositive #changes #inwiththenew #nostoneunturned #howbaddoyouwantit #workoutmotivation #bostonbased #bostonstrong #southie #brookline #brighton #brightside #followus #follow #approved
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