#nosyns

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Lunch out @edsdiners Ranch Salad, I passed on the dressing and the croutons! It was delicious!! Dinner I cooked @slimmingworld #slimmingworldrecipe https://www.slimmingworld.co.uk/recipes/bbq-pulled-gammon.aspx I used gammon steaks instead of a joint and altered the liquid amount but not the spices... Served with a jacket, fresh corn on the cob and some roasted baby plum tomatoes, red pepper and pickled onions, oddly it worked! #slimmingworlddinner #slimmingworldjourney #slimmingworldlife #slimmingworldonplan #slimmingworldsynfree #synfree #nosyns
Curried lentil and vegetable soup for me as Isaac creates utter carnage with his own dinner πŸ™ˆ syn free and full of speed veg - I suspect I might have a little sweet snack once the gremlin goes to bed!! 🀫 #healthyeating #healthysupper #homemadesoup #onplan #foodoptimising #nosyns #synfree #extraeasy #swuk #swinsta #instafood #swfamily #slimmingworld
Haven’t been feeling myself today - had no appetite but I knew I needed something so here we have potato chips in paprika and Piri-piri seasoning - tried to stick to the @slimmingworld plan of 1/3 plate speed food so I threw some red and yellow pepper strips on and used my sandwich thin as a my HexB. 0.5 syns for extra light mayo . . . . #slimmingworld #sw #swchips #nosyns #synfree #lowsyn #lowsynlunch #hexb #speed #swplan #slimmingworldplan
E β€’ LUNCH - Butternut squash soup made with a butternut squash, carrots, red pepper, red onion and vegetable stock πŸ₯£ #slimming #slimmingworld #slimmingworlduk #slimmingworldlunch #slimmingworldplan #slimmingworldworks #sw #swplan #synfree #nosyns #onplan #butternutsquash #slimmingworldsoup
E β€’ BREAKFAST - 2x @lidluk wholegrain wheat bixies (hexb), semi-skimmed milk (part hexa), raspberries & blueberries 🌾 πŸ₯› πŸ₯£ #slimming #slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworldplan #slimmingworldworks #slimmingworldhealthyextras #achoice #bchoice #onplan #nosyns #synfree #sw
Trying to keep my meals as speedy and free as possible. Lettuce sarnies πŸ˜‹ filled with ham and 20g lighter cheese (1/2 hexA) speedy pickled onion and cucumber. It’s surprising just how filling this was πŸ˜‹ #lunch #swlunch #slimmingworldlunch #speedfood #protein #swspeedfood #slimmingworldspeedfood #sw #slimmingworld #onplan #foodoptimising #synfree #nosyns #nosynshere #slimmingworldlife #swlifestyle
Breakfast this morning 😝 1 Slice of WM toast ( half my HEXB) mushrooms =speed + Egg = Protein + Beans =Free and the cheese was half my HEXA - Yum Yum in my Tum tum- feel like I have no energy today and need to catch up on so much sleep! BUT no rest Defoe the wicked! I’ve gotta get on with the house work- have a little workout later #slimmingworld #sw #speedfood #slimmingworlduk #slimmingworldlunch #slimmingworlddinners #slimmingworldmeals #slimming #slimmingworldextra #slimmingworldmafia #slimmingworldworks #slimmingworldlove #slimmingworldlife #healthychoices #sw #myjourney #healthyfood #nosyns #healthyextras #lovefood #slimmingworldlifestyle #bodymagic #livelife #lovemyjourney #swinsta #slimmingworldinsta #slimmingworldlife #freefood #nosyn #easybreaky
A nice portion of chilli con carne, served with quinoa and steamed greens... all syn free and delicious #sw #slimmingworld #synfree #foodoptimising #club10 #swmafia #slimmingworldmotivation #lowsyn #youcandoit #swedinburgh #swjourney #swmotivation #swinsta #swinstagram #nosyns
Sorry I haven’t posted all weekend, I’ve been so busy it’s been non stop! - went off plan last night but I enjoyed myself! Back on plan today, had a double cheese burger tonight - burger was home made - beef mince - 1 egg -dice onion - made into patty and grilled on my George foreman - side of speedy salad and sweet potatoe chips- HEXA & Hexb for cheese and whole meal bun + 1 syn for bbq sauce πŸ˜˜πŸ‘Œ really hit the spot! #slimmingworld #sw #speedfood #slimmingworlduk #slimmingworldlunch #slimmingworlddinners #slimmingworldmeals #slimming #slimmingworldextra #slimmingworldmafia #slimmingworldworks #slimmingworldlove #slimmingworldlife #healthychoices #sw #myjourney #healthyfood #nosyns #healthyextras #lovefood #slimmingworldlifestyle #bodymagic #livelife #lovemyjourney
Completely #synfree hunters chicken with #slimmingworld chips and peas... So tasty but my chicken was too big had to give some to the dog (she didn't seem to mind helping me eat it πŸ˜‚) Chicken (protein) bacon (protein) cheese (HexA) peas (protein) chips (free).. Made the bbq sauce from a slimming world recipe so that was free too β™₯ #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #onplan #slimming #fooddiary #slimmingworlduk #targetmember #diamondmember #dietwhatdiet #foodlog #foodie #foodblog #foodblogger #weightloss #mealplanideas #mealideas #nosyns #synfreemeal #homemade
I am such a coffee lover so to find out today that I can have this beauty and use my HEX A for the milk made me very happy on a hungover dayπŸ€— iced skinny latte with sugar free caramel syrup will be my go toπŸ™ŒπŸ» #coffeelover #slimmingworldworks #slimmingworldfood #slimmingjourney #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldloss #slimmingworldfooddiary #slimmingworldmafia #slimmingworldgirl #1stonedown #3stonetarget #nosyns
Cauliflower rice pizza base - yum! 1 syn for sliced olives. #whatdiet #slimmingworld #slimmingworldrecipes #slimmingworldinstagram #SW #syns #nosyns
Starting the morning off with a mug of tea. Instead of adding sugar I add a little cinnamon and a few fennel seeds. #slimmingworld #nosugar #weightlossjourney #cleaneating #tea #morning #keepingithealthy #motivationalquotes #inspiration #backonplan #nosyns
Fancied a change for breakfast sweet potato, carrot,leek and spring onion rotsti and baked egg #nosyns #slimmingworld #tasty
Bacon and egg roll for breakfast this morning. I haven't had bread since I started SW, I don't think. I don't actually miss it that much, it makes me feel fat. It was only a little roll, for my hex B. #swbreakfast #baconandegg #friedbreakfast #breakfastbap #swmeals #healthymeals #healthybreakfast #sundaymorning #weekendfood #weekendtreats #healthyextras #nosyns #synfree
Easy chicken curry.. even easier when it just comes out of the freezer πŸ˜† teamed with brown rice, green peas and mange tout. Bowl of healthy, syn free, yumminess πŸ‘ #healthyeating #healthydinner #freezerstock #currynight #onplan #foodoptimising #nosyns #synfree #extraeasy #swinsta #swuk #swfamily #slimmingworld
E β€’ BREAKFAST - 2x poached egg on 2x Hovis 400g wholemeal toast (hexb) with black pepper #slimming #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldworks #sw #synfree #nosyns #onplan #poachedeggs
Made a curried lentil and vegetable soup using some of the sadder looking veg in my kitchen.. and shared a nectarine with the small. No syns here πŸ‘ #healthyeating #healthylunch #homemadesoup #vegsoup #onplan #foodoptimising #nosyns #synfree #extraeasy #swinsta #swuk #swfamily #slimmingworld
love a big SW-friendly fry-up on a Saturday 🀀🀀 (chips made with 1cal spray, no fat bacon and SW syn-free sausages) #slimmingworldinsta #slimmingworld #swjourneysofar #slimmingworldbreakfast #weightloss #breakfast #fryup #swfryup #sw #swjourney #synfree #nosyns
Zero time for matching today. Zero time for a fry up either. Boiled eggs for the win #sw #swuk #swinsta #nosyns #synfree #flamingo #robots #aliens #boiledegg #onplan #foodoptimising #breakfast #slimmingworld #Saturday #8weekstobeslimmerforsanta
Ham, mushroom and onion omlette for breakfast today... #cancook #slimmingworlduk #nosyns
Left overs tonight from a batch cook I did at the start of the week. Diet Coke Chicken with rice & SW chips. My version of a Friday night takeaway SW chips, Onion:S, Peppers:S, Diet coke, tomato puree, Mushrooms:S, Runner beans:S, Broccoli:S Syns: 0 Speed: 5 . . #dietcoke #dietcokechicken #veg #sw #swmeals #veg #foodoptomising #mealplanning #nosyns #0syns #dinner #yummy #oldiebutgoody #SP #SPMeal #slimmimgworld #veg #sw #swmeals #foodoptomising #mealplanning #nosyns #0syns #dinner #yummy #speedfoodsw #speedfoods #mealprep #chicken #veg #healthy #healthyeating #myjourney #weightlossjourney #fitness #tasty
Meals today, over night oats with fruit and a black coffee, I didn’t eat the apple.. lunch I made some pasta. Tea was Beef curry, all free apart from I syn’d some extra cheese on the pasta! (6) I haven’t had any other syn’s today! And I’ve drank seven glasses of water. #water #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldfood #swuk #sw #swuksyns #swukplan #onplan #beefcurry #pastabake #overnightoats #fruit #coffee #weightloss #exercise #losingweight #happyfriday #foodporn #freefood #nosyns #lowfat #diet x
Burger night! πŸ‘ŒπŸ» homemade burger, syn free with a side salad, corn on the cob and sweet potato chunks all free or speed with a slice of halloumi! Under my 45g light halloumi allowance! Was lush! 😍 #slimmingworld #slimmingworldfooddiary #foodporn #burger #salad #halloumi #dinner #nosyns
Shakes plan.. £34 a month. Cheap as chips 🍟 No calorie counting No portion control 100s different shakes to make 100s of meals to choose from Average weight loss of 2-3 stone in 4 months Whats stopping you!? #CeCeProject #shakes #shakeitoff #nocaloriecounting #nosyns #healthylifestyle #allnatural #vegan #dairyfree #glutenfree #weightloss #loseweight #loselbs #weightlossjourney #weightwatchers #slimfast #slimmingworld #goforit #christmasiscoming #slimforsanta #shred #goforit #noexcuses
Fakeaway Chicken chow mein for tea tonight. All free. It was delicious #slimmingworld #slimmingjourney #sw #diet #syns #nosyns #healthyfood #chicken #noodles #fakeaway #slimmingworlduk
Pre dinner snack. Feeling hungry and a bit bored so I'd normally reach for naughty snacks and alcohol at this time on a Friday. Decided not to today as I really want a loss this week and made up a quick bowl of this. Speed and protein and not a syn in sight. #feelingproud #sw #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #snack #swsnack #speedfood #speedandprotein #protein #nosyns
PRE-DINNER SNACK Alpro Yogurt (f) with Frozen Raspberries (s). Bit like a Raspberry Ripple Frozen Yogurt 🍦. Out for my grandmas birthday meal tonight so trying to keep as low syn as I can until then πŸ˜‹. . . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldmotivation #slimmingworldfriendly #synfree #synfreesnack #slimmingworldfriends #slimmingworlduk #slimmingworld #onplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldwakefield #healthyeating #nosyns #syncounting #synfree #swsynfree #alpro #synfreeyogurt
Not an exciting lunch but quick and on plan! #nosyns #slimmingworld
I had some overnight oats for breakfast this morning and made this jazzy little video last night to show how easy they are to make if you've never tried them! . . #sw #swmeal #slimmingworld #slimmingworldshop #breakfast #overnightoats #fruit #treats #slimming #prep #journey #foodoptomising #snack #planning #slimming #hexb #fibre #weekahead Β  #diet #food #foodoptomising #nosyns #healthy #healthyeating #myjourney #weightlossjourney #timelapse #video
Morning all E hereπŸ™‹πŸ»β€β™€οΈ so this Weekend is a busy one with family events which means lots of temptation!!...and what do I decide to do?!?..set myself a little challenge!! I must be mad! 😝 But for the next week (so until next weigh in) I’ll be allowing myself NO SYNS!! Yes that’s right NO syns!! 😫And I love my syns so this will be hard! But I’m up for the challenge! Let’s do this!! πŸ‘ŠπŸ»πŸ˜¬πŸ˜ #challengeweek #newchallenge #nosyns #letsdothis #christmascountdown #slimmingworld #swtwinnies πŸ‘―β€β™€οΈ #sistersthatslimtogetherwintogether #myjourney #onaweightlossmission #swinsta #thesemommiescan #slimmingworldjunkie
Morning feeling so tired after work last night but I’m off today and so is my oldest son for inset day so looking forward the spending some quality time together. Breakfast is scrambled egg πŸ₯š beans and spinach. Nice and filling . Happy Friday everyone. #slimmingworld #slimmingworldbreakfastideas #slimmingworldplan #slimmingworldinsta #slimmingworldworks #slimmingworldjourney #slimmingworldfamily #slimming #nosyns
One thing I do miss but am not willing to #syn is Houmous.. Whipped myself up some homemade Houmous the other day and couldn't believe how tasty quick and easy it was. Just made some more now to keep me going for a few days.. It's so easy to do, all it took was 1 can of chickpeas (drained) one clove of garlic, approx 1 tbsp of lemon juice and some salt.. Chucked it all in the mini chopped with a touch of water just to loosen it up and there we have it... #synfree tasty Houmous! #slimmingworld #slimmingworldjourney #slimmingworldfamily #fooddiary #diamondmember #targetmember #synfree #foodlog #foodblog #foodie #foodblogger #nosyns #synfreemeal #slimmingworlduk #foodporn #quickandeasy
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