#nosyns

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All I can say is wow😍 The SW chicken tikka meal is amazing and brilliant for a quick tea...only 12 minutes😯 NO SYNS either😯😯😯 The SW rustic wedges are courtesy of @pinchofnom , didn’t have paprika so went with Cajun and they were unreal😍 prep time is 30mins...easy WednesdayπŸ€·πŸ½β€β™€οΈπŸ’ͺ🏼 Now chilling ready for an 1 hour swimπŸ§œπŸΌβ€β™€οΈ #swmeals #sw #swfollowers #pinchofnom #swfree #nosyns #soyummy #swimtime #easywednesday #fit #healthy
My eats today!! On the go noodles not sure on syn value then for dinner was chicken sprayed with one cal spray with garlic sprinkled on then that was on a bed of onions, peppers and bean sprouts sprayed with one cal and put paprika and Chinese spices over them and potatoes were cooked on hob then drained sprayed with once cal on a tray with mixed herbs and some more garlic cooked till golden β™‘ #fullnow #lovetherightfood #loveslimmingworld #nosyns #allfree #speedfood #freefoods #bangon #otherhalfenjoyedit #tobeskinny #backtoweightomorrow
K F C F A K E A W A Y! This @spicentice seasoning in hands down the best southern fried chicken one I ever tried!!! Never really close to the real thing but this is!!! Thankyou @slimmingworld.brittany for the amazing idea! . . . . . #slimmingworldjourney #slimmingworld #swuk #swbrunch #swlunch #swmafia #swideas #sw @slimmingworld #nosyns #slimmingworldeasy #swfamily #swlunch #swmember #slimmingworldgroupmember #youcanjan #slimmingworldlunch #lowsyn #slimmingworlddinner #swdinner #spincentice #swtea
You can never go wrong with a spag Bol πŸ˜‹ #foodoptimising #slimmingworld #nosyns #slimming #slimmingjourney #doingitforme
Spicy squash, sweet potato and bean casserole πŸ₯˜ . The sexy little number was concocted by yours truly and it’s as tasty as it is easy to make (which is good after my last post disaster) . Add an onion, sweet potato and butternut squash (I roasted the squash for 20mins prior) into a pan and cook for 5mins. Add in a chilli, tsp garlic/ 1-2cloves then add whichever beans take your fancy for your protein fix a tin of chopped toms and lentils. I then added vegetable stock and left to cook on a low heat for 20mins. . Serve with Feta cos it’s creamy and delish and there you have it. Healthy, vegetarian, warming and easy πŸ₯° #vegetariandinnerideas #vegetariandinner #deliciousdinners #butternutsquashrecipe #sweetpotato #beanrecipe #plantbasedprotein #healthydinner #healthyeating #foodforfatloss #nosyns
Tonight’s FREE tea😍 🌸Homemade wedges 🌸Chicken Tikka SW #wedges #chickentikka #swmeal #free #nosyns #love #yum #frylight #tea #swfollowers #homemade
Dinner tonight was a recipe out of the slimming world magazine! Sticky cola chickenπŸ˜‹ Made some chips to go with & used @jdseasonings chips & wedges spice🍟 #swuk #swukfood #swukfamily #swukinsta #swukmafia #swukmeals #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmafia #slimmingworldstudent #nosyns #weightlossjourney
A full day on plan Breakfast- slimming world break fast quiche with bacon, sausage 1/2syn, mushroom, onion, tomato in Dinner - ww wrap pizza with tomato, ham, peppers, onion and cheese on Tea - hunters chicken, bacon, bbq sauce 2.5syns, cheese HEA, salad and chips in jd seasoning #slimmingworlduk #slimmingworld #slimmingworldmember #swinsta #slimmingworldjourney #slimmingworldfood #speedfood #freefood #willpower #weightloss #healthyextra #healthyeating #onplan #syns #synfree #nosyns #lowsyns #support
Tonight tea Kebab and chips - thank u @tonyskitchen1 for the kebab meat recipe - ur a genius.. and sweet chilli sauce @skinnyfoodco even the hubby was impressed #slimmingworld #sw #fooddiary #foodoptimising #slimmingworldmums #nosyns #heb #slimmingworldmeals #slimmingworldinsta
AMAZING 😍 home made curry sauce massive hit and loads left over to freeze for another day. Pork curry with loads of veg and cheese HEa on top of my Brussels loooooove Brussels haha πŸ˜‚ #curry #currynight #freefood #nosyns #homemade #swuk #sw #slimmingworld #slimmingworlduk #slimmingworlddinner #amazing #stuffed #loadsofveg #slimmingworldjourney #slimmingworldmeals #brusselsprouts
Just wondering ☺️ I asked my SW consultant if wholemeal sourdough was a HexB, and she asked her managers and they said it isn't. Does anyone know why? Seems a bit backwards that bread full of preservatives is "healthier" than bread that my partner bakes. . . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #swuk #weightloss #synfree #nosyns #swjourney #swfamily #diet #thecornerofsw #foodoptimising #slimmingworldlife #slimmingworldlifestyle #slimmingworldmafia #slimmingworldfriends #swinsta #swinstagram #slimmingworldfollowers #bodymagic #healthyextraB #HexB
Breakfast and dinner today (im terribke wigh remembering to have lunch lol. Omelette with bacon (No fat) potato, beans and tomato . Dinner was Bolognese pasta bake, made with carrots and red onion, cheese for hexa, and loads left over for lunch tomorrow 😁 #slimmingworldbreakfast #slimmingworlddinner #slimmingworld #slimmingworldjourney #slimming #hexa #nosyns #syns #lowsyn #day3 #gottolosethisweight #startofajourney
Lunch Left over spag Bol πŸ˜‹ Syn free using HEA ( cheese ) #lunch #lunchideas #slimmingworld #spagbol #leftovers #nosyns #hea #healthyfood #mealprepping #winterfood #food #sw #swinsta
A warming bowl of super-healthy bean, tomato and spinach casserole with fat free Greek yoghurt. Syn-free and the perfect winter warmer πŸ‘πŸ» #lowsyn #nosyns #swuk #swinsta #swinstagram #swtargetmember #targetmember #diamondtargetmember #slimmingworld #healthy #vegetarian #veggie #healthyfood #healthyeating #healthylifestyle #spinach #casserole #slimmingworldlunch
She loves a tea party just as much as I do 🀣 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#nosyns #swmum #swmummy #teddybearspicnic #babysensory #babysensoryclass
Breakfast this morning was 2 chocolate weetabix (HeB) with milk (1st HeA) and berries. . Dinner was a bit of a random throw together, can tell it's big shop day tomorrow πŸ˜‚. 3 light and lean sausages (1.5) with tomatoes, spinach, cheesy scrambled egg and cheesy bean (2nd HeA). . #swuk #swukinsta #swinstagram #sw #swfollowers #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfriends #lowsyn #nosyns #weightlossjourney #weightloss #healthyeating #healthy #swmeals #synallowance #swmafiauk #planning #foodoptimising #foodplan #foodplanning #whatdiet #healthyextras #swfriendsuk #missionslimpossibles #missionslimpossible
Making homemade butternut squash and sweet potato soup today πŸ˜‹πŸ₯£ bloody gorgeous! AND syn free πŸ™ŒπŸΌ #homemade #soup #homelyfood #cosy #sweetpotato #butternutsquash #chilli #colddays #icy #cold #freshfood #slimmingworld #nosyns #synfree #vegetarian #lifestyle #healthyfood #speedfood
Leftover risotto for lunch. Omg so good 😍 30g HexA cheese, speed-filled bolognese risotto (recipe from @pinchofnom ) with some mangetout and spinach on the side for extra speed. . . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #swuk #weightloss #synfree #nosyns #swjourney #swfamily #diet #thecornerofsw #foodoptimising #slimmingworldlife #slimmingworldlifestyle #slimmingworldmafia #slimmingworldfriends #swinsta #swinstagram #slimmingworldfollowers #bodymagic
Lunch was yummy and totally syn free!! Ham and beetroot salad. Then plain yoghurt and satsuma for pud.... can you tell it’s weigh day πŸ˜‚ #swdiary #swmotivation #swinstagram #swfamily #nosyns #swfoodblog #lunchbox #weightlossjourney
Ham salad before weigh in tonight!! I have everything crossed for a loss!! Wish me luck!! #slimmingworld #weighinwednesday #wishmeluck #nosyns #stayingonplan #tasty
Breakfast this morning, 2lb weight loss so far. Onward and upwards! #slimmingworld #speedfood #nosyns #sw #eggs #beans #healthyb
Another πŸ₯— salad at my desk πŸ₯— leftover burger with lots and lots of speed and @skinnyfoodco sweet chilli sauce #slimmingworld #dietplan #sw #foodlog #lowcarb #lowfat #nosyns #synfree
Breakfast. Sausages were 2.5 syns each but I bite it and tasted of absolute SHIT so I ain’t counting any πŸ˜‚πŸ™ˆ #slimmingworld #slimmingworldjourney #healthyeating #slimmingworldbreakfast #fryup #slimmingworldmember #healthyfood #nosyns
I am soo tired this morning 😴 So a lazy breakfast it is. Plain cheese omelette with a pinch of black pepper FREE & HexA With a bowl of speed/free fruit πŸ˜‹ #sw #slimmingworldbreakfast #slimmingworld #slimmingworlduk #lovefood #love #loveslimmingworld #food #myjourney #myweightloss #myweightlossjourney #breakfast #speedfood #freefood #nosyns #hexa
Fresh out the over breakfast quiche πŸ˜‹ this is a firm favourite now and good as break fast and snack 10 simply chicken sausages used In it so 2.5 syns for whole thing everything else free/speed food #slimmingworlduk #slimmingworld #slimmingworldmember #swinsta #slimmingworldjourney #slimmingworldfood #speedfood #freefood #willpower #weightloss #healthyextra #healthyeating #onplan #syns #synfree #nosyns #lowsyns #support
So I’m making a curry this eve and made my own curry sauce! All Syn Free too! Just shoved all these ingredients in a bowl I don’t really measure I just chuck it all in to taste lol and blitzed with a hand blender. I will heat the sauce up later ready for dinner. It tastes lovely 😍😍 #currysauce #dinner #currynight #swuk #freefood #sw #slimmingworld #slimmingworlduk #slimmingworlddinner #myslimmingworldjourney #slimmingworldsauces #yum #nosyns
#slimmingworld #swbreakfast #sw the husbands day off so breakfast out. #nosyns
B R E A K F A S T Two @aldiuk Skinny Lorne β˜†1 synβ˜† Fried Egg Mushroom, Onion & Tomato β™‘Speedβ™‘ #swbreakfast #lornesausage #friedbreakfast #fryup #wednesdayfeels #dieting #gettingbetter #allaboutthebalance #onesynbreakfast #lowsyn #lowsyns #nosyns #syns
Breakfast this morning at my desk. 35g of special k cereal with berries HEB grapes an blueberries. And a nice dollop of fat free yoghurt (Lidl fat free Skye). . . . #slimmingworld #sw #slimmingworldrecipes # slimingworldisfun # slimmeroftheweek #healthysw #healthy #healthkick #healthyfood #healthylifestyle #syns #nosyns #HEA #HEB #slimminginspirations #slimmingworlduk #yummy #nonom #slimmingworldlife #swmembers # lifestyle #itsajourney #winning #getmetomygoal #food #foody #goodfood #motivated #slimmingworldloosers #weightloss #selflove #Taylorcoyle
Day 17 on plan.. so not a great day, they say a picture paints a thousand words.. well I can think of a few.. not inspiring at all but at least it was a day on plan 100% #slimmingworld #foodoptimising #nosyns Breakfast..missed as rushing around 20 minutes late for a meeting at school...Breakfast half prepared and left left on kitchen side. Lunch..was my breakfast which was 0%natural yogurt with strawberries and blueberries. Dinner was slimming world char sui pork noodles. A..350mls skimmed milk A.. didn't get round to having. B..2 alpen light bars. Snacks.. 1 Apple and 2 satsumas 6+ waters 3 herbal/green teas 3 coffees
Breakfast was a bacon and mushroom bap (HeB) with tomatoes for extra speed. . Didn't have any dinner cause I wasn't hungry. . Tea was a bit random, sausages (1), 2 burgers with 40g cheese (1st HeA) with 1 tbsp of burger sauce (1.5) with speedy veg. . #swuk #swukinsta #swinstagram #sw #swfollowers #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfriends #lowsyn #nosyns #weightlossjourney #weightloss #healthyeating #healthy #swmeals #synallowance #swmafiauk #planning #foodoptimising #foodplan #foodplanning #whatdiet #healthyextras #swfriendsuk #missionslimpossibles #missionslimpossible
So today hasn't been a great day not 100% stuck to diet altho tea was on plan, been feeling rubbish all day so haven't eaten loads and what I have eaten has been rubbish/snack foods Beef Jalfrezi, rice & salad, recipe from take 5 book! #slimmingworlduk #slimmingworld #slimmingworldmember #swinsta #slimmingworldjourney #slimmingworldfood #speedfood #freefood #willpower #weightloss #healthyextra #healthyeating #onplan #syns #synfree #nosyns #lowsyns #support
#slimmingworld sticky pork stir fry from the #take5 #nofilter #nosyns #tasty #dinner thanks to Scott for cooking it while I #rest in bed. #onplan #preperation #mealplan #weightlossjourney #plussize #disabled #thisgirlcan
After my day today this is what I needed Syn free dinner! End of 😳 #slimmingworld #healthyfood #motavation #slimmingworldfamily #nosyns #hea #swfollows #dinner #dinnerideas #jacketpotato
Chicken seasoned with garlic,salt,pepper & paprika. Served with mashed potatoes, stuffing, vegetables & gravy πŸ΄πŸ˜πŸ‘Œ Much needed after a tough PT session this evening πŸ‹οΈβ€β™€οΈ #sundaylunch #cheffiegram #instachef #synfree #slimmingworlduk #weightloss #recipes #herbs #masterchef #nosyns #thyme #foodieblogg #igfoodiesg #foodiegram #cheflife πŸ”ͺ #ilovefood #potatogoals #ww #seasoning #foodiebloggereat #igchef #foodskills #food #healthy #fitness #myfood #foodieblogg #travelfood #fitness #healthy
Dinner: smoked haddock with potato, bacon, red onion and cheese for the rest of my hexa and plenty of veg all speed and free! Ending today of 2 syns just for the sugars in my tea πŸ™ˆ #slimmingworldinsta #slimmingworldworks #healthierme #freefood #slimmingworld #slimmingworlduk #slimming #slim #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworlddinner #swuk #dinner #food #foodoptomising #healthy #free #nosyns #synfree
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