After 3 months abroad, with the last few weeks in bella Italia 🇮🇹, I definitely felt the need to reset. Cue a week of wholefoods, no gluten, sugar, booze, dairy or caffeine (apart #fizzsticks
obvs 🙏), adding in a daily body cleanse sachet & some daily exercise (thanks @7minuteworkoutapp
Of course, I'll enjoy a celebratory wine or two over dinner on my actual birthday, and again on Friday (for my party!!) But in between, I'll be back to healthy living, inside and out 🙌🙏
Anyone looking to do a health reset in the lead up to Christmas?
Come join me! 👋👊❤️
#reset #health #30daystohealthy #somecheatdays
😝 #healthyliving #lifestyle #notadiet #vegan #glutenfree #nowine
🍋 #fitnessjourney #7minuteworkout #neverendingcelebrations
I'm actually really pleased with this given the week I've had. Usually when I'm off work I can easily gain half a stone over the two weeks, but combined with last week's loss this is a combined net gain of just 1 lb. We still ate out a lot, we still had coffee and cake most days - but the main difference this time is I did a food diary to keep me on track. This made me accountable, so I was more aware of what I was eating and made better choices accordingly. Getting into a gym routine helps too :-) #slimmingworld #slimstagram #slimlikeaman #planlikeaprincess #healthyeating #healthylifestyle #notadiet
No more 🚫 calorie counting from today for just over week. I'm officially in holiday mode and it's also my eldest daughter's birthday today so we all had pancakes 🥞. I had mine with a bit of nutella and lots of strawberries 🍓
I don’t think I know a single person who values themselves the way they should.
We are so critical of ourselves, so full of doubt.
Why not take a little time today, just 5 minutes will do, and say a few kind words to yourself.
You deserve them, you are awesome.
Spesso sento ripetermi in ambulatorio che in autunno e inverno non si sa mai quali contorni mangiare, la famiglia dei cavoli (che ha tantissime proprietà) ha un sapore particolare che non incontra il gusto di tutti, e comunque tutte le verdure sembrano richiedere molto tempo per la preparazione (carciofi, cardi, bietole, spinaci ecc), a differenza del periodo estivo in cui pomodori e cetrioli la fanno da padrone!
Così ho raccolto qualche idea di contorni velocissimi, nutrienti e super sfiziosi, che spero vi siano da spunto per variare un po'! La mia preferita è quella con radicchio rosso, rucola🌿, funghi freschi, noci, olio evo e aceto balsamico. Per renderla ancora più ricca potete aggiungere anche del grana a scaglie o del pecorino, mandorle a lamelle, pinoli e semi a piacere! 💕
Voi quali preferite?
Nelle stories la descrizione!
#inverno #autunno #pranzo #contorno #detox #fruttasecca #diet #nutrizionista #instafood #picfood #lovefood #foodlover #lovecooking #eating #mangiaresano #taniarossidietista #homemade #healthyfood #healthy #benessere #prevenzione #alimentazionesana #vitasana #insalata #notadiet #light #informa #bio #vegetariano #veg
Shine bright Stockholm! Waking up to a cold morning but excited that the weekend is just here! I’ve been working until late hours this past week but it was all worth it. Now ready to rest and walk around the city. Today I wanted to have fruits but couldn’t decide which one to pick, so...here you go: A cocktail ☺️ (Strawberries, banana and melon) + wheat toasts with scrambled eggs (eggs, ham and tomatoes) + a delicious cup of Dominican coffee ☕️! It was rich and balanced and it took me little effort, specially because I cooked it with an amazing Spotify playlist on the background. Take the time to recover from a busy week, rest, eat good food, share with friends, go out and walk, bike, run. Have a nice weekend!
#transformationaljourney #changeisgood #stockholm #dominicaninstockholm #betterversionofme #fromsai #bloggerstyle #lifestyleblogger #lightmeals #stockholmer #dominicanrepublic #sweden #freshfood #tastyhealthyfood #cleaneating #notadiet #healthyrecipies #notadietbutalifestyle #inspiration #inspired #inspiringpeople #embracinglife #embracingchanges #dominicancoffee #breakfast #healthyfood #ham #wasabread #cafesantodomingo #fruits
Porridge di riso, latte parzialmente scremato, i primi kiwi e crema 100% nocciole (non alle nocciole).
Come si ottiene? Nel modo più semplice che possiate pensare: frullo per diversi minuti delle nocciole a più riprese. •
Differenze con la crema alle nocciole per eccellenza?
Non contiene zuccheri, oli e additivi.
Le nocciole contengono un buon quantitativo di calcio (utile per chi assume pochi latticini) e di fibre.
Ha più grassi della nutella che, seppur derivati dalla frutta secca, dobbiamo utilizzare nelle giuste dosi
Chase DREAMS not people ✨
Felt some inspiration, yesterday….probably because this pumpkin smoothie is so delicious 😉 ..or maybe because felt so empowering by your feedback to my previous post.. ... seriously …your the best….and that makes me think that I must have done something good to deserve all of you, amazing people out here☺️...you see your never alone and that's why i put myself out here...and my struggles also…….but enough with this...cause is weekend and you probably (hope) you're enjoying most of it offline …
Aaaa.. right the smoothie 😃 :
2 ½ frozen bananas
3-4 TBS pumpkin puree (aka baked and smashed)
2 tsp peanut or almond butter
¼ tsp cardamon( i had a latte mix from @sonnentor
but you can replace with other spices if you don't like cardamon ex nutmeg, cinnamon)
1 tsp maca(totally optional)
Coconut milk to blend…. depending how you want the consistency...blend and enjoy... topped with pecans, pumpkin seeds,cacao nibs,phitalys, 🍌
And of course enjoy your weekend!♡
Buongiorno a tutti e buon fine settimana❤️
Settimana stressante e stancante per me questa, ancora alla ricerca di questa benedetta casa. Ma per fortuna c’è chi al mio fianco è in grado di non farmi pesare tutta questa situazione, che mi sorprende semplicemente portandomi una torta al cioccolato 🍫, gesti semplici e piccoli ma perfetti secondo me.
Questo è @arnoldcoffee
un bar vicino la stazione di Firenze, appena entrata me ne sono decisamente innamorata😍😍
Quella è la tazza del caffè americano, io lo amo , adoro bere il caffè in una tazza così grande 🙈
La cosa più bella è che puoi aggiungerci di tutto , dalla vaniglia al cioccolato e nocciola con la panna 😍😍 per non parlare di tutti quei dolci in vetrina e per di più ci sono dei tavolini con un aggeggio che permette di caricare il cellulare e collegarti al Wi-Fi. Insomma stupendo 😍
E per voi, qual’è il vostro bar preferito?😘😘
Apple wedges with natural peanut butter 😋 big hit with miss Haylee 😍
for the win! .
Even when I’m traveling, I can still keep it Keto 👍🏻🚘
Sirloin steak with garlic butter, loaded steamed broccoli and side salad with ranch (not pictured)
Huge personal goal challenge tomorrow! 💥Stay tuned💥
✨The 30 Day to Healthy Living Program works!! We had AMAZING results! Carl lost 15 lbs & I lost 11 lbs in 30 days!! Not only did we lose weight as a result, we also feel less bloated and have more energy! We sleep better, are more focused and even have clearer skin! The best part about this program is feeling overall great and happy! ☺️ We would love to share our journey with you and coach you on how this program has transformed our lives! Message us for more details or purchase your set TODAY! http://www.arbonne.com/pws/carlhosten/tabs/home.aspx #30daytohealthyliving #glutenfree #vegan #soyfree #dairyfree #nontoxic #cleaneating #bodytransformation #lifetransformation #notadiet
A quick date night with my love❤️ One of the things that makes the FASTer Way To Fat Loss®️ sustainable is being able to enjoy the things you love, without the guilt. Yes, our lifestyle focuses on whole food nutrition as much as we are able, but we also follow the rule of the thumb, that if it fits your macros, don’t sweat the small stuff!
#FWTFL #sustainability #chickfila #notadiet
Spending the weekend in Deep Creek, MD with some couples and kids. But you know what’s super cool about starting #liift4
!? These things can still happen without feeling guilty. Why??? . 💻 30-40 minute workouts in the comfort of your own home. 📆 4 days per week. 🙋🏻♀️ 3 rest days. 🙊 1 cheat day. 🍻 permitted. 🚫not a diet. 🤗 its a lifestyle ➡️sound pretty amazing!? Get in on this next challenge group with me on the 29th!!! DM me for the deets!! #mombod #beachbodycoach #beachbodyperformance #shakeology #provenresults #lifestyle #notadiet
Dinner tonight consisted of BACON wrapped chicken filets, air fryer fries with ranch seasoning and broccoli. Yum 😋
Going out for dinner doesn’t have to mean that your #mealplan
goes out (the window) too. Choose a venue that will enable you to make GOOD choices, rather than making it harder for you. If someone suggests Italian or Pizza, suggest Japanese. Here @the.mama.daze
chose a mixed sashimi platter to share, plus edamame on the side, with green tea. And no one would ever think she’s still following a #mealplan
We TEACH you how to make smart choices, and HOW TO EAT (not how to starve yourself or replace meals with shakes. Join now with the code SPRING18 for 25% off all online 4 or 12 week programs, and we’ll get you ready to start on Monday. Go for it!
#theblueprintbody #buildablueprintbody #sashimi #makegoodchoices #fitness #healthyeats #notadiet #sushi #loseweight #getfit
AVOID ALL MIRRORS AT ALL COST ... well that use to be the plan.
For the majority of my life mirrors were a painful dose of reality I didn’t want to face. The realty of trying to exist in a morbidly obese body (400 lbs +) was too much to confront most days, so no mirrors.
But that’s not the case these days. (-180 down, 20 to Onederland)
[Btw Thank You @crave
for the amazing meal and of course the killer bathrooms with the more than amazingly sized mirrors I’m now looking into. 😁]
I still don’t know that girl looking back at me... YET. In so many ways she’s a stranger. In many literal and figurative ways I stuffed her away for the past 25-30 years. But she’s both patience and persistent. She’s been waiting for her chance to work her way back to the surface: she’s doing it now 💛
I’m learning to get to know her, like her, love her. Like right now. When she stops at the mirror, stands there, smiles at me, and reminds me it’s all good. It’s all going to be ok. That I can do this!
She makes me strong.
She makes me brave.
She makes me bold.
She makes me believe.
She gives me a voice.
That girl in the mirror is ME. 😊
Dinner was so good! Shrimp fajita quesadillas! Shrimp with fajita seasoning 0sp, fat free shredded cheese 1sp, bell pepper 0sp, wheat tortilla 4sp, and corn 0sp! So yummy!
Day 1 LDW Incroyable événement prêt pour le week-end. Mon intention est apprendre prendre des notes 📝 et met tous en action dans ma nouvelle ville !!! #stjerome
Day 1 LDW Incroyable événement prêt pour le week-end. Mon intention est apprendre prendre des notes 📝 et met tous en action dans ma nouvelle ville !! With James Wood Executive President's Team & Nagel Nelder, Millionaire Team, from dangerous neighborhood in Compton, USA to successful Herbalife Nutrition leaders inspiring thousands #lifestyle #HerbalifeNutrition
We love ❤️ our close friend Heather! She’s an amazing Wife, Mom, Pastor, Entrepreneur, Health Coach & Her story is amazing. 👇🏻 Well, there are some chapters of your story 📖 that we don’t play on the highlight reel 🎥! This is one of those. But it is raw and real and is part of my story. When I posted the pic on the right several people commented not remembering me that size. 🤔 Here’s why: I hid! 😔 Just two years prior to my heaviest weight I was at my lowest weight. I was so skinny, not healthy, just skinny (there is a difference!) Then life came crashing 🌊 in. Soon I could no longer recognize the reflection in the mirror. I never posted pictures because I didn’t like what I saw. 🙈 I will spare you all of the details of my journey. But if you wonder why I share so much it is because the woman on the right wants you to know there is hope! ✨ She wants you to 👀 look ahead and see the person you can be! 👊🏼 My life is vastly different today! I have health, hope, and freedom! It is one of my greatest joys to share that gift with others every single day and see lives being changed in so many ways!! ❤️ CONGRATS HEATHER 🎉🎉🎉🎉 #wife #mom #pastor #healthcoach #celebrate #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances