#notadiet

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Christmas countdown! 10 weigh ins left! My overall aim is to lose 12lbs in those 10 weeks. If I put my mind to it I can do it...but I've never done more than 5 weeks of consecutive losses so I'm not going to stress myself. If I do it then fab...if not then I'll just keep digging!! #swuk #swinsta #swfam #slimmingworld #skinnylisahereicome #fitbeatsfat #notadiet #swmafia #foodoptimising #bodymagic #santaiscoming
Always aim to do your best. You may have days that you fancy something off plan. But it’s ok. This is not a diet but a lifestyle change. Always remember to just get back on track the next day. #notadiet #nutrition #cleaneating #consistency #fatlossjourney #fatloss #youcan #try #your #best
Sainsbury’s visit with my son ♥️ Bananas 🍌 (free) Pepsi Max (free) for me whilst waiting for his toast 🍞 #slimmingworld #slimmingworlduk #slimmingworldfamily #foodoptiming #notadiet #lifestylechange #healthyeating #healthyfood #healthylife #bodymagic #pma #walking #10kstepsaday #running #runner #thisgirlcan #fitbit #fitbituk
This sums up what Nude Food is all about. Good healthy good that doesn't make you feel like you're missing out. #mealprep #mealprepsunday #notadiet #lifestyle #goodfood
Don’t let your hard work go to waste this weekend! - Being good all week doesn’t make it right to blow it because it’s Saturday and Sunday! - It can be harder as you are out of routine but planning ahead can keep you on track and help you avoid the dreaded yo-yo dieting. - Who finds that the weekend is their Achilles heel? - #nutrition #weekend #foodie #healthylifestyle #personaltrainer #flexibledieting #iifym #fasting #notadiet #routine #progress #weightlossmotivation #yoyodieting #lancaster #consistency
After 3 months abroad, with the last few weeks in bella Italia 🇮🇹, I definitely felt the need to reset. Cue a week of wholefoods, no gluten, sugar, booze, dairy or caffeine (apart #fizzsticks obvs 🙏), adding in a daily body cleanse sachet & some daily exercise (thanks @7minuteworkoutapp !). ✨ Of course, I'll enjoy a celebratory wine or two over dinner on my actual birthday, and again on Friday (for my party!!) But in between, I'll be back to healthy living, inside and out 🙌🙏 ✨ Anyone looking to do a health reset in the lead up to Christmas? Come join me! 👋👊❤️ ✨ #reset #health #30daystohealthy #somecheatdays 🤫 #nobodysperfect 😝 #healthyliving #lifestyle #notadiet #vegan #glutenfree #nowine 😥 #bodycleanse 🍋 #fitnessjourney #7minuteworkout #neverendingcelebrations 💥🎉🎊
I'm actually really pleased with this given the week I've had. Usually when I'm off work I can easily gain half a stone over the two weeks, but combined with last week's loss this is a combined net gain of just 1 lb. We still ate out a lot, we still had coffee and cake most days - but the main difference this time is I did a food diary to keep me on track. This made me accountable, so I was more aware of what I was eating and made better choices accordingly. Getting into a gym routine helps too :-) #slimmingworld #slimstagram #slimlikeaman #planlikeaprincess #healthyeating #healthylifestyle #notadiet
No more 🚫 calorie counting from today for just over week. I'm officially in holiday mode and it's also my eldest daughter's birthday today so we all had pancakes 🥞. I had mine with a bit of nutella and lots of strawberries 🍓
I don’t think I know a single person who values themselves the way they should. • We are so critical of ourselves, so full of doubt. • Why not take a little time today, just 5 minutes will do, and say a few kind words to yourself. • You deserve them, you are awesome.
Spesso sento ripetermi in ambulatorio che in autunno e inverno non si sa mai quali contorni mangiare, la famiglia dei cavoli (che ha tantissime proprietà) ha un sapore particolare che non incontra il gusto di tutti, e comunque tutte le verdure sembrano richiedere molto tempo per la preparazione (carciofi, cardi, bietole, spinaci ecc), a differenza del periodo estivo in cui pomodori e cetrioli la fanno da padrone! Così ho raccolto qualche idea di contorni velocissimi, nutrienti e super sfiziosi, che spero vi siano da spunto per variare un po'! La mia preferita è quella con radicchio rosso, rucola🌿, funghi freschi, noci, olio evo e aceto balsamico. Per renderla ancora più ricca potete aggiungere anche del grana a scaglie o del pecorino, mandorle a lamelle, pinoli e semi a piacere! 💕 Voi quali preferite? . Nelle stories la descrizione! . #inverno #autunno #pranzo #contorno #detox #fruttasecca #diet #nutrizionista #instafood #picfood #lovefood #foodlover #lovecooking #eating #mangiaresano #taniarossidietista #homemade #healthyfood #healthy #benessere #prevenzione #alimentazionesana #vitasana #insalata #notadiet #light #informa #bio #vegetariano #veg
What a difference a week makes 😳😳😳 Mission is on to get my body back! Who wants to join me?? 🍆🥑🍎🍊🥦🍋🍇🍒 I’ve cancelled my gym membership for a couple months as my body recovers fully so this shall be done by great nutrition and some walks here and there 💪🏼💗 • • • • • #mumlife #momlife #fatloss #weightloss #weightcontrol #mumbody #postpartumbody #postpartum #fitness #exercise #health #nutrition #diet #notadiet #recovery #ukmums #ukmum #motherhood #babynumber3
Shine bright Stockholm! Waking up to a cold morning but excited that the weekend is just here! I’ve been working until late hours this past week but it was all worth it. Now ready to rest and walk around the city. Today I wanted to have fruits but couldn’t decide which one to pick, so...here you go: A cocktail ☺️ (Strawberries, banana and melon) + wheat toasts with scrambled eggs (eggs, ham and tomatoes) + a delicious cup of Dominican coffee ☕️! It was rich and balanced and it took me little effort, specially because I cooked it with an amazing Spotify playlist on the background. Take the time to recover from a busy week, rest, eat good food, share with friends, go out and walk, bike, run. Have a nice weekend! - - - #transformationaljourney #changeisgood #stockholm #dominicaninstockholm #betterversionofme #fromsai #bloggerstyle #lifestyleblogger #lightmeals #stockholmer #dominicanrepublic #sweden #freshfood #tastyhealthyfood #cleaneating #notadiet #healthyrecipies #notadietbutalifestyle #inspiration #inspired #inspiringpeople #embracinglife #embracingchanges #dominicancoffee #breakfast #healthyfood #ham #wasabread #cafesantodomingo #fruits
🍂 BREAKFAST 🍂 Have woken up with no cold 🎉🎉🎉 Still taking a rest day though and spend it building bricks and watching toy story with Luke. May even walk to the park and feed the ducks 🦆🦆🦆 Breakfast is 40g of @tescofood no added salt and sugar muesli (hexb), quark (f) sweetened with a tsp of @canderel_uk sugarly (f) and frozen berries (s). #slimmingworld #slimmingworlduk #swuk #swscotland #swglasgow #swinstagram #swinsta #swtargetmember #swlove #swfriends #swfamily #swmummy #swfoodoptimising #swbodymagic #swgroup #fooddiary #foodoptimising #healthyeating #healthyliving #iloveslimmingworld #notadiet #swlife #slimmingworldfoodoptimising #slimmingworldfreefood #slimmingworldfriends #slimmingworldtargetmember
Slow Saturday mornings require a very yummy breakfast! This morning I did baked mini Weetabix with choc chips and banana so yummy!! Recipe 40g mini choc Weetabix (whizzed up in the blender) 1 x egg 50 ml of skimmed milk 1 x mashed banana 25g dark choc chips Mix all together pop in an oven proof dish in to the oven 30 mins on gas mark 5/180 I topped with 0% fat free Greek yoghurt and strawberries 🤤😍 Enjoy!! #foodblogger #foodie #onplan #myjouney #weightlossjourney #family #lifestylechange #dietmotivation #motivation #newlife #notadiet #foodoptimising #planning #slimforseptember #caloriecounting #myweightlossjourney #newjourney #weightloss #lovefood #blogger #caloriesincaloriesout #myfitnesspal #thisisnotadietitsalifestyle #learningtolovefood #foodlove #healthymum #myfitnesspal #feelinggood #myfitnesspaljourney #itsfine
Bread... I have not bought bread in four years. I stood in front of the bread shelves totally flummoxed. It must be how men feel when they are asked to by tampons. 🤷‍♀️ There are literally tens of different types of bread. The lovely supermarket lady who was filling shelves asked "you okay honey, you look a little lost?" She helped me. Three loaves made into cheese and ham sandwiches for a Perth Homeless Walk tomorrow. Feeding the homeless. I feel torn, I am so glad to be able to help in some small way, but also feel I'm feeding them food I would never eat, nor give to my family. I think I will have to find another way to help. #familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted   #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness #celiac
Oh hello Saturday!! Update on my little one another rough night with the teeth and snotty nose!!! Hardly slept think I got into her bed from 3.15am untill 7am this morning thank god we brought a full single bed for her.... what’s everyone’s plans this weekend?! Our relax and enjoy the weekend!!! #foodblogger #foodie #onplan #myjouney #weightlossjourney #family #lifestylechange #dietmotivation #motivation #newlife #notadiet #foodoptimising #planning #slimforseptember #caloriecounting #myweightlossjourney #newjourney #weightloss #lovefood #blogger #caloriesincaloriesout #myfitnesspal #thisisnotadietitsalifestyle #learningtolovefood #foodlove #healthymum #myfitnesspal #feelinggood #myfitnesspaljourney #itsfine
Porridge di riso, latte parzialmente scremato, i primi kiwi e crema 100% nocciole (non alle nocciole). • • Come si ottiene? Nel modo più semplice che possiate pensare: frullo per diversi minuti delle nocciole a più riprese. • • Differenze con la crema alle nocciole per eccellenza? Non contiene zuccheri, oli e additivi. Le nocciole contengono un buon quantitativo di calcio (utile per chi assume pochi latticini) e di fibre. Ha più grassi della nutella che, seppur derivati dalla frutta secca, dobbiamo utilizzare nelle giuste dosi • • • #rusconichiara
Chase DREAMS not people ✨
Felt some inspiration, yesterday….probably because this pumpkin smoothie is so delicious 😉 ..or maybe because felt so empowering by your feedback to my previous post.. ... seriously …your the best….and that makes me think that I must have done something good to deserve all of you, amazing people out here☺️...you see your never alone and that's why i put myself out here...and my struggles also…….but enough with this...cause is weekend and you probably (hope) you're enjoying  most of it offline … ❋ Aaaa.. right the smoothie 😃 : 2 ½ frozen bananas 3-4 TBS pumpkin puree (aka baked and smashed) 2 tsp peanut or almond butter ¼ tsp cardamon( i had a latte mix from @sonnentor but you can replace with other spices if you don't like cardamon ex nutmeg, cinnamon) 1 tsp maca(totally optional) Coconut milk to blend…. depending how you want the consistency...blend and enjoy... topped with pecans, pumpkin seeds,cacao nibs,phitalys, 🍌 And of course enjoy your weekend!♡ ❋
A vegetarian’s path to 2,850 calories 🕵🏻 @absfitx . Remember, the only path to weight loss is consistently being in a calorie deficit. Full nutrition below 👇🏻 . Breakfast - 3 oatmeal/banana pancakes, 1/8 cup of syrup and 1/2 tablespoon of butter . Snack - 2.67 cups of snap peas . Lunch - 2 cups of quinoa tabbouleh . Snack 2 - 2 servings of tortilla chips and about a half cup of home made guac . Dinner - Cup of noodles, 1 mushroom, bell peppers and onion, 1/2 cup each, 1 massive handful of spinach . Snack 3 - 1/2 cup of mixed nuts and 3 chocolate/peanut butter cups by@mnrd2be . . . . . #cleaneats #foodcomparison #calories #weightlosstips #weightloss #eatclean #flexibedieting #weightlossideas #healthychoice #eatthisnotthat #caloriecounting #eatbetter #nutritionfacts #fatloss #veggie #plantbased #notadiet #healthyswaps #healthyswap #weightlosssuccess #weightlosssupport #weightlosshelp #weightlosscommunity #caloriecounting #caloriedeficit #weightlosstip #healthylifestyle #lowcarbeating #wholefooddiet #vegetarian
Yogurt al caffè???? No no no !!! Yogurt bianco e caffè (frullati con un cucchiaino di zucchero di canna integrale) #dettaglichefannoladifferenza #drittesagge #nutrizione #notadiet #equilibrio #alimentazione #dietasana #dietista #yogurtgreco #colazione
Looking forward to seeing all my lovely members today at Hightown Community Resource Centre, 8am, 10am, 12 noon Everyone welcome! x #hightownwrexham #wrexhamslimmingworldgroups #wrexham #weightloss #weighday #notadiet #slimmingworld #slimmingworlduk
Buongiorno a tutti e buon fine settimana❤️ Settimana stressante e stancante per me questa, ancora alla ricerca di questa benedetta casa. Ma per fortuna c’è chi al mio fianco è in grado di non farmi pesare tutta questa situazione, che mi sorprende semplicemente portandomi una torta al cioccolato 🍫, gesti semplici e piccoli ma perfetti secondo me. Questo è @arnoldcoffee un bar vicino la stazione di Firenze, appena entrata me ne sono decisamente innamorata😍😍 Quella è la tazza del caffè americano, io lo amo , adoro bere il caffè in una tazza così grande 🙈 La cosa più bella è che puoi aggiungerci di tutto , dalla vaniglia al cioccolato e nocciola con la panna 😍😍 per non parlare di tutti quei dolci in vetrina e per di più ci sono dei tavolini con un aggeggio che permette di caricare il cellulare e collegarti al Wi-Fi. Insomma stupendo 😍 E per voi, qual’è il vostro bar preferito?😘😘
Apple wedges with natural peanut butter 😋 big hit with miss Haylee 😍
@texasroadhouse for the win! . . Even when I’m traveling, I can still keep it Keto 👍🏻🚘 Sirloin steak with garlic butter, loaded steamed broccoli and side salad with ranch (not pictured) . . Huge personal goal challenge tomorrow! 💥Stay tuned💥
Be good to you... for you.💞 #believe #yourself #beyourself
Mimi Manu je suis là :)))) 😃😃😃😃 #girl #2yearsold
Lately I've seen alot of posts involving Tuna...and it sounded so yummy that I've been craving it! * So tonight's Dinner was Tuna Salad and Crackers!! * We hadn't had Tuna in a long time! This was delicious and definitely satisfied my craving! There will definitely be a repeat meal in the near future!! * Meal Breakdown: ✳️ 8 oz of @starkistcharlie Light Chunk Tuna (0 pts) ✳️ 1 Tbsp of Best Foods Mayonnaise with Olive Oil (2 pts) ✳️ 1 Tbsp of Chobani Greek Yogurt (0 pts) ✳️ 2 Tbsp Heinz Dill Relish (0 pts) ✳️ Garlic Salt (0 pts) ✳️ Tony's Creole Seasoning (0 pts) ✳️ 16 Reduced Fat Wheat Thins (4 pts) ✴️ Total = 6 WW pts * * * #weightwatchers #weightlossjourney #wwjourney #wwfreestyle #healthygoals #healthychoices #healthyfood #healthylife #healthylifestyle #lifestylegoals #motivation #weightwatchersinspiration #wwsmartpoints #wwfooddiary #wwcommunity #wwfood #wwsupport #weightlossgoals #progressnotperfection #notadiet #healthandwellness #accountabilitypost #wwdinnerideas #lowpointfoods #simpledinners #tunasalad
Here’s #whatiatetoday ... & it wasn’t much! Nor did it require much effort! 🤣 ••••••• I’m feeling a little stressed out right now! There’s a lot going on in life... & to top it off my doggie got sick today & threw off our planned lazy day off! 🤨 Thankfully he’s fine & we’re going to snuggle up here in just a sec & watch The Lake House 😍 ••••••• Anyways! 👏🏼 #Breakfast was scrambled 🍳 & tofu & ff feta 🧀 & hot sauce 🌶 galore & ✌🏼 slices Dave’s Killer 🍞 (8). ••••••• #Dinner was TJ’s Thai-style 🥕 & 🍠 soup (14). ••••••• Love & light, instafam! 💜✨ ••••••• #WW #wwwellness #wwcoach #wellnessthatworks #weareww #wwvegetarian #wwsisterhood #wwladies #wwgirls #wwdivas #wwmafia #wwarmy #wwarriors #wwfam #wwfamily #wwfriends #wwsupport #notadiet #lifestyle #freestyle #wwfreestyle #weightloss #weightlossjourney #weightlossdiary #teamtrack #fooddiary
I made a promise to myself to go to the gym 5 days this week. I honestly didn't want to go to the gym today. I avoided it all day and at 615pm I decided to pick my self up, pack the kids up, and go to the gym. It was actually a great workout too! Here's to finishing day 4! #mamaneedstodropsomelbs #weightlossjourney #cantstopwontstop #tryingthatfitlife #lafitness #weightlossstory #nsv #eatsmart #getactive #healthyandfit #healthabovesize #healthyhabits #weightwatchersoc #getit #backatit #wwcommunity #wwsocal #notadiet #beyondthescale #wwfreestyle #wwsmartpoints   #becauseitworks #goaldigger #lifestylechange #weightwatchers
✨The 30 Day to Healthy Living Program works!! We had AMAZING results! Carl lost 15 lbs & I lost 11 lbs in 30 days!! Not only did we lose weight as a result, we also feel less bloated and have more energy! We sleep better, are more focused and even have clearer skin! The best part about this program is feeling overall great and happy! ☺️ We would love to share our journey with you and coach you on how this program has transformed our lives! Message us for more details or purchase your set TODAY! http://www.arbonne.com/pws/carlhosten/tabs/home.aspx #30daytohealthyliving #glutenfree #vegan #soyfree #dairyfree #nontoxic #cleaneating #bodytransformation #lifetransformation #notadiet
Dinner time 🥗🍚🐔 #notadiet
Keto chicken strips. Chicken breast coated in a mixture of pork rinds and parm cheese. Fried in avocado oil. These are so freaking delicious. #keto #ketoeats #ketofood #ketochickenstrips #keepingitketo #ketogenicdiet #ketogenicliving #healthyliving #lchf #notadiet #butawayoflife #weightloss
"Bliss & Love" Hot Cacao 2 C Hot Coconut Milk 2 T Raw Cacao (heaping 😁) 1/3 C Raw Cashews 2 T Coconut Oil 1 T Mushroom Powder 1/4 t Maca Powder 1/4 t Cinnamon pinch sea salt Blend at high speed and savor. Happiness in a mug !! #nuformpilatesfusion #pilatesguam #personaltrainer #nobackpain #nutrition #sportsnutrition #healthylifestyle #longevity #recipe4health #notadiet #isagenix
Tulsa Oktoberfest!!!! Prost, y’all!!!! ••••••• #thatfpswlife ••••••• #ww #wwambassador #wwlifestyle #notadiet #oktoberfest #prost #chickendance
A quick date night with my love❤️ One of the things that makes the FASTer Way To Fat Loss®️ sustainable is being able to enjoy the things you love, without the guilt. Yes, our lifestyle focuses on whole food nutrition as much as we are able, but we also follow the rule of the thumb, that if it fits your macros, don’t sweat the small stuff! . . . #FWTFL #sustainability #chickfila #notadiet
Happy Friday, friends! Time to relax for a couple of days and enjoy the yummies that come with the season. 🍁Last weekend, I enjoyed mimosas with fresh squeezed orange juice and a couple of @blakesfarmstylefoods donuts. - No cider? No problem! I might repeat this scenario this weekend seeing as I have more donuts from our field trip to @blakesfarmstylefoods today. - Are you off to the cider mill this weekend?? • • • • • • • • • • • #donut #mimosa #weekend #foodblogfeed #tastingtable #orangejuice #cidermill #armadamichigan #blakes #blogger #foodphotographer #foodphotography #foodstyling #eatguide #weekendvibes #relax #notadiet #foodies #detroitfoodfeed #autumn #lifestyle #detroitmichigan #zagat #eaterdetroit #yelpdetroit #cheers #prosecco #fridaymood #tgif
Spending the weekend in Deep Creek, MD with some couples and kids. But you know what’s super cool about starting #liift4 !? These things can still happen without feeling guilty. Why??? . 💻 30-40 minute workouts in the comfort of your own home. 📆 4 days per week. 🙋🏻‍♀️ 3 rest days. 🙊 1 cheat day. 🍻 permitted. 🚫not a diet. 🤗 its a lifestyle ➡️sound pretty amazing!? Get in on this next challenge group with me on the 29th!!! DM me for the deets!! #mombod #beachbodycoach #beachbodyperformance #shakeology #provenresults #lifestyle #notadiet
Dinner tonight consisted of BACON wrapped chicken filets, air fryer fries with ranch seasoning and broccoli. Yum 😋
Going out for dinner doesn’t have to mean that your #mealplan goes out (the window) too. Choose a venue that will enable you to make GOOD choices, rather than making it harder for you. If someone suggests Italian or Pizza, suggest Japanese. Here @the.mama.daze chose a mixed sashimi platter to share, plus edamame on the side, with green tea. And no one would ever think she’s still following a #mealplan or #healthydiet 😉 . We TEACH you how to make smart choices, and HOW TO EAT (not how to starve yourself or replace meals with shakes. Join now with the code SPRING18 for 25% off all online 4 or 12 week programs, and we’ll get you ready to start on Monday. Go for it! . #theblueprintbody #buildablueprintbody #sashimi #makegoodchoices #fitness #healthyeats #notadiet #sushi #loseweight #getfit
🔥🔥WARNING!!!🔥🔥 Long term use of superfoods and at home workout programs will cause a boost in self confidence, energy levels AND an overall feeling of awesomeness!! 😳😂🤓 Other side effects may include but are not limited to receiving random compliments from strangers and acquaintances, potential to earn an income while helping yourself or others get healthy and an increased desire to be your best self. Start the 30 day, money back, guarantee trial at YOUR OWN RISK! Have you tried it yet?!? #superfoods #workingmama #mindsetiseverything #renovationlife #notadiet #delicious #pregnancyloss #soulrebel #kindnessmatters #gratitudeattitude #liveyourbestlife #onelifetolive #whynotyou #whynotme #vegansuperfoods #vegan
Today’s agenda: ✅ 5:30AM workout ✅8:30-4:00 Meetings/PD All thanks to Keto Energy I was able to get through the day without feeling exhausted or brain fried ! Don’t need to mix with water! Just pour it in your mouth & get on with your day ! Energy starts kicking in within minutes !! . . . DM me if you’re interested in these amazing products! Join this journey with me because IT WORKS! . . . #ketocoffee #keto #fitness #weightlossjourney #weightloss #goals #ketoenergy #itworks #fitnessjourney #fitnessgoals #getinshape #fitspo #cardio #crazywrapthing #notadiet #lifestyle #weightlossgoals
Not a whole lot of health food this week but 🤷🏼‍♀️ we had another hour trip to the hospital tonight for a visit and had to take care of the dogs for his parents so another quick dinner! Got a 3 piece chicken strip and small fry at Hardee’s for 16sp and hit my dailies on the nose so still got a blue dot! 🎉🎉 I’m so proud of myself for staying on track this week and not letting all this extra stress be an excuse to eat like crazy. . . . #ww #weightwatchers #wwfreestyle #wwfam #wwjourney #wwsmartpoints #wwrecipes #wwcommunity #wwinspiration #wwsisterhood #wwigfamily #wwsisters #wwdivas #wwkansas #wwfooddiary #bettertogether #becauseitworks #notadiet #beyondthescale #teamturtle #weightlossjourney #healthyeating #healthylifestyle #weightloss #losingweight #balancednotclean
#nutritiontips Make healthy eating fun! Here is my 2 year old nephew chowing down on some steamed broccoli with a little olive oil. Yummy! Add in this cool bonus nutrition note: the isothiocyanates found in broccoli can switch on a gene in the liver that detoxifies cancer-causing chemicals. #startsmall #changeonemeal #addnutrientdensefood #goodhabits #healthyeating #decisionsnotsacrifices #goodnutrition #notadiet #px4sports #px4 #parkcity
AVOID ALL MIRRORS AT ALL COST ... well that use to be the plan. . For the majority of my life mirrors were a painful dose of reality I didn’t want to face. The realty of trying to exist in a morbidly obese body (400 lbs +) was too much to confront most days, so no mirrors. . But that’s not the case these days. (-180 down, 20 to Onederland) . [Btw Thank You @crave for the amazing meal and of course the killer bathrooms with the more than amazingly sized mirrors I’m now looking into. 😁] . I still don’t know that girl looking back at me... YET. In so many ways she’s a stranger. In many literal and figurative ways I stuffed her away for the past 25-30 years. But she’s both patience and persistent. She’s been waiting for her chance to work her way back to the surface: she’s doing it now 💛 . I’m learning to get to know her, like her, love her. Like right now. When she stops at the mirror, stands there, smiles at me, and reminds me it’s all good. It’s all going to be ok. That I can do this! . She makes me strong. She makes me brave. She makes me bold. She makes me believe. She gives me a voice. That girl in the mirror is ME. 😊
This week: Motivation is really kickin’ in. Especially at the gym. Wanted to “wrap” up this week by contouring my body. Ps: I weighed myself on Monday & this week I’ve dropped 2lbs! My secret? *Keto Coffee, keto energy, & greens to go with a touch of AM & PM workouts, & eating in moderation !! (I have an insane sweet tooth!) . . . DM me to join this journey with me because so far ...IT WORKS ! . . #ketocoffee #keto #fitness #weightlossjourney #weightloss #goals #ketoenergy #itworks #fitnessjourney #fitnessgoals #getinshape #fitspo #cardio #crazywrapthing #notadiet #lifestyle #weightlossgoals
Dinner was so good! Shrimp fajita quesadillas! Shrimp with fajita seasoning 0sp, fat free shredded cheese 1sp, bell pepper 0sp, wheat tortilla 4sp, and corn 0sp! So yummy!
Three months ago I was unhappy, now I’m just about 10 lbs lighter & still eat whatever I want ✌🏼😘 . . . #underconstruction #workingonme #loveyourself #progressnotperfection #workforyourdreams #youdecide #beforeandafter #notadiet #lifestylechange #360 #goals #sameshirt #differentfit
Leftover a Friday! Zucchini lasagna & 2-ingredient dough breadsticks. I swear the lasagna tastes even better the second time around, which is huge for me bc I’m admittedly not the biggest fan of leftovers 🙊 Happy weekend 🐥! . . #healthyfood #healthylifestyle #fitmom #workinprogress #goals #notadiet #workingmom #myweightlossjourney #momsgettingfit #workingonmyfitness #workingonmyself #2ingredientdough
Yum! Spaghetti squash with paprika chicken for dinner. . Thankful we still have some garden fresh veggies!! ♡♡♡ . . . . . #keto #ketodiet #healthyfood #healthylifestyle #eatwell #food #healthy #behealthy #notadiet #cleaneating #lowcarb #ketolife #lowcarbliving #weightloss #fattofit #gardenfresh #garden #yummy #yummyfood
Day 1 LDW Incroyable événement prêt pour le week-end. Mon intention est apprendre prendre des notes 📝 et met tous en action dans ma nouvelle ville !!! #stjerome Day 1 LDW Incroyable événement prêt pour le week-end. Mon intention est apprendre prendre des notes 📝 et met tous en action dans ma nouvelle ville !! With James Wood Executive President's Team & Nagel Nelder, Millionaire Team, from dangerous neighborhood in Compton, USA to successful Herbalife Nutrition leaders inspiring thousands #lifestyle #HerbalifeNutrition
It’s come to my attention that my username is misleading because I’m no longer posting Whole30 meals or following a paleo lifestyle. I’ve decided to go back to my OG username from 2015. I hope you will all continue to follow my weight loss journey ♥️ ••••••••••••••••••••••••••••••••••• #WW #weightwatchers #wwfam #wwsupport #wwsisterhood #wwfreestyle #wellnessthatworks #WeAreWW #beyondthescale #notadiet #whole30alumni #vegetarian #wwvegetarian #weightlossjourney #healthylifestyle
We love ❤️ our close friend Heather! She’s an amazing Wife, Mom, Pastor, Entrepreneur, Health Coach & Her story is amazing. 👇🏻 Well, there are some chapters of your story 📖 that we don’t play on the highlight reel 🎥! This is one of those. But it is raw and real and is part of my story. When I posted the pic on the right several people commented not remembering me that size. 🤔 Here’s why: I hid! 😔 Just two years prior to my heaviest weight I was at my lowest weight. I was so skinny, not healthy, just skinny (there is a difference!) Then life came crashing 🌊 in. Soon I could no longer recognize the reflection in the mirror. I never posted pictures because I didn’t like what I saw. 🙈 I will spare you all of the details of my journey. But if you wonder why I share so much it is because the woman on the right wants you to know there is hope! ✨ She wants you to 👀 look ahead and see the person you can be! 👊🏼 My life is vastly different today! I have health, hope, and freedom! It is one of my greatest joys to share that gift with others every single day and see lives being changed in so many ways!! ❤️ CONGRATS HEATHER 🎉🎉🎉🎉 #wife #mom #pastor #healthcoach #celebrate #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #mind #body #finances
@be.body.confident with @get_repost ・・・ Choose quality over quantity! . Eating eggs is one of the easiest ways to get more protein into your diet and as you can see you would need to eat 5 x commercial protein balls to get the same amount of protein as one egg 🥚 . Although not mentioned above one serving of protein balls also gives you a whopping 25.2gm of sugars (that’s 6 tsp of sugar) while eggs only have 0.6gm of sugar💁‍♀️ . Are you an egg lover too? . . . . . . . . . . #weightlosstips #weightlossideas #healthychoice #caloriecounting #fatloss #notadiet #weightlosshelp #weightlosssupport #weightlossplan #foodasmedicine #nutrition #calories #foodcomparison #weightlossrecipes #healthytips #healthymealideas #nutritioncoach #realfood #paleofood #losingweight #keto #eggs #protein #sugarfree #primal #foodprep #bbg #lowcarb #proteinsnack #lowcarblifestyle
Benji isn't much help when it's training time.. 😂🐶💪 . . Saturday training was inside as it was pouring 🌧🌧 and way too slippery on the farm for running 🏃‍♀️ . . . . #exercise #motivation #training #fit #muscles #exercise #motivation #protein #goodness #energy #boxer #crazy #farmlife #raim #countrylife #running #fit #healthy #healing #nutrition #nutrients #nonasties #vitality #lifestyle #notadiet #amazing #fun
Cheese quesadilla w/ salsa + sour cream (9), refried beans (0) + corn (0). ••••••••••••••••••••••••••••••••••• #WW #weightwatchers #wwfam #wwsupport #wwsisterhood #wwfreestyle #wellnessthatworks #WeAreWW #beyondthescale #notadiet #whole30alumni #vegetarian #wwvegetarian #weightlossjourney #healthylifestyle
who’s ready for the weekend? #feelingfizzy
Guess what I’m making? It’s a #Filipino #ilocanostyle #dish 😊 made with my #organic #tomatoes from my little garden 😬 . . . : . . . . : Hella #pinay right now ... #healthy #fresh #keto #paleo #healthyeating finding ways to still eat #filipinofood #mukbang #cleaneating #gains #foodporn #letseat #healthyfood #cooking video #feedfeed #feedyoursoul #pinakbet #healthylifestyle #lutongbahay #lowcarbs #sdfoodie foodie #vegetables #notadiet #eathealthy #icancook when I feel like it 🤤 📸 2018 👩🏻‍🍳
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