Something regarding the mental health!
To start with, how many of you look at your mental health the same way as you look at your physical health? seriously if one gets some sort of head ache or stomach ache they don't hesitate to seek medical help but if the same person gets a feeling of LOWNESS , keep the doctor a side they hesitate to share it with their family and close friends too.It's because they think It's something that has to be delt with self control, self realisation and nothing to do with 2nd person's intervention.That pitiness in their stomach they get every morning compels them to seek comfort in their sleep.They frighten at that alarm sound too because they don't want to get up and face even a single day.They are always in a sense of insecurity feeling of what if I burst out in the working place?in front of my family?What if they find out something is wrong in my face? somewhere in the process of hiding the reality, they put a mask over their face to show everything is fine because,they knew that it's not really fine.So what is this actually?
Thing here is, this feeling of LOWNESS in their life is just like that headache,fever which too does require some sort of specialist intervention.It's not normal to deal with self but something beyond it and this all process gets easy once if they understand what all they are facing is called DEPRESSION!just by mere understanding this term the whole process would get easy to deal with! "This is something written with the inspiration of Deepika padukone who raised her voice regarding DEPRESSION". @deepikapadukone