Rise and Grind #Saginaw
Residents!!! It’s the start of a new week! Time to start working towards your fitness/weight loss goals. Rule #1
, NEVER SKIP A MONDAY WORKOUT!! Want to improve your cardio, gain strength, lose weight, relieve stress productively, learn some Self Defense and more?? Come by and get ☝️ week of unlimited training and classes for FREE!!! Give us ☝️ week and let us show you why you and your family should be training Jiu Jitsu!! One week for free, you uo for the challenge?? Today’s schedule:
12:00pm - Lunchtime Jiu Jitsu (GI)
6:00pm - Kids Competition Jiu Jitsu (GI)
7:00pm - Adult Competition Jiu Jitsu (GI)
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Repost from @bc.limited
- Reposted from @bc.limited
- A simple message start the week for all who've lived hard and currently finds themselves deep into the second half of the game of life. You're not in the best of shape, you're banged up, you lived hard in the first half. Now you've "matured" and become secure with who and what you are. All well and good but don't get comfortable. Comfort wants you dead. Comfort wants to take the things you love away, push you down, and keep you there. Don't settle, don't compromise, and don't go gently... if you can still move you can still fight. If you can still think you can still be productive. Go to the gym, start a side business, bite your spouse on the ass in the morning and let the games begin... point is live, not to just survive.
(Shrapnel Records - 1988)
1."X-Ray Eyes" 5:10
4."Go Off!" 3:46
5."Black Cat" 7:45
6."Sword of the Warrior" 5:09
7."Floating World" 5:10
Recorded at Studio D., Sausalito, California; Fantasy Studios, Berkeley, California; Prairie Sun Recording, Cotati, California.
Mastered at Fantasy Studios, Berkeley, California.
Songs written by Marty Friedman (2, 7); Marty Friedman, Jason Becker (1, 4, 5); Jason Becker (8); Jason Becker, Steve Fontano (3); Marty Friedman, Steve Fontano (6).
Peter Marrino - Vocals
Jason Becker - Guitars
Jimmy O'Shea - Bass
Marty Friedman - Guitars
Deen Castronovo - Drums
Dave Stephens - Graphics
Scott Tatter - Engineering (assistant)
Laurie Sato - Logo Concept
Marc Reyburn - Engineering (extra assistant)
Steve Fontano - Engineering, Producer
George Horn - Mastering
Marty Friedman - Producer
Pat Johnson Studios - Photography
Joe Marquez - Engineering (assistant)
Michael Rosen - Engineering (assistant)
Dino Alden - Engineering (extra assistant)
Mike Varney - Executive Producer
Jason Becker - Producer