#noteasy

208,795 posts

Loading...
Where are all my emotional eaters at? I know what I need to eat like for MY body..but oh man it's hard once I fall into the sugar trap! My body says➡️please no! My heart says ➡️ meh🤷‍♀️🍫🍕! . Besides that, all the not good things are so easy to grab when you're busy! I really want to eat well. At the same time, it doesn't sound super appealing. Probably I just have to start, and change my attitude, and then I'll love it again and for forever🍎. . One thing that's helped me has been one free meal, or day, per week. Then it's not like..I'll never eat this crappy thing again. The never breaks my heart. Some of you are so good at sticking to forever. What IS your secret? #goodbysugar #myheartlovessugar . . . . . . #dareiask #food #notsohealthy #health #nutrition #noteasy #eat #vegetables #fruit #thestruggleisreal #changeishard #backontrack #secret #yycmom #yegmom Photo by: @naturalgrocers
Easy , that’s not my thing.🙌🏻😘 #noteasybutworthit #noteasy
#throwback THIS VIDEO ABOUT #KIRKFROST _ #RASHEEDATEA IS A MESSY AF!!!_Watch the video on HSK and jump to the 715 mark!_#hsk #gossip #tea #celebrity #news
"It is not beauty that endears, it's love that makes us see beauty. When you love someone, you love the person as they are, and not as you'd like them to be” – Leo Tolstoy #simply #noteasy @az_photo_minsk
I have lost 92 pounds in less than a year. 62 of that was just in the last 5 months. I went from a size 24 to a 12 since Christmas. I eat, just in case you are wondering, lol! I am not bulimic or anorexic. I don't really exercise. I hate exercise. I don't use pills or wraps (whatever those are). 92 pounds gone. Still have about 40 more to go. I feel great. I am happy. And I am healthy! #weightloss #healthy #loseweight #diet #exercise #noexercise #noteasy #dedication #persistant #mindovermatter #trainyourbrain
7:38.09. Welcome to Isabel. 😓😓😓 . ————————————————————— @texasbarbellclub @crossfit @crossfit_weightlifting @garagegymscom @unitedlifters @masters_weightlifting_usa ———————————————————— #noteasy #whyidothis #crossfit #weightlifting #strengthandconditioning #reps #olympiclifting #firsttime #cherrypopped #exercise
Out with this gorgeous chick giving her a treat 💕💕💕 #journey #adoption #noteasy #lineage #belong #belonging
"Maybe one day you will realize how badly you hurt me, but then again, maybe you won't. Either way, I have to find a way to accept both in order to let you go." #doesntmatter #whatsdoneisdone #lettinggo
Chancen sind wie Sonnenaufgänge. Wer zu lange wartez, verpasst sie #love #fun #langeweile #like #crazy #me #myself #selfi #snap #original #nofake #noteasy #hard #life #lifestyle #mystyle #tb #nr1 #1 #longhair
Sometimes, the biz side of being an indie biz can feel totally defeating and exhausting. When you have to do something you are dreading, it can suck every drop of energy out of you. It’s times like that when I have to fight my compulsion to procrastinate. As humans, I think one of the things that keeps us from reaching our own individual potential is how our own obsessions, compulsions, and/or methods of avoidance materialize as roadblocks to our own growth and really leveling up, OR as roadblocks to simply getting something done that just needs to get done. I know I’m talking in broad strokes here. But, here’s one example: Lets say a task you’re absolutely dreading will take you four hours to complete. But doing it actually took you FORTY hours once you factor in all the procrastination time. We can be very sneaky self-tricksters like that! I’m really working on staying very conscious of my potential to fall into this trap, and try to really STAY ON TOP of it. #noteasy #workinprogress Tonight, I’m celebrating getting something done - a series of things, really. Something I didn’t truly believe I’d complete until the very last minute. That’s how much I was dreading it. But I surprised myself!🎉 I am proud of myself. I used some strategies to help me to get it done. And a lot of that was calling myself out on my methods of procrastination and being very real about HOW I was procrastinating, WHY I was procrastinating, what the procrastinating actually WAS and WASN’T DOING for me. Short term and long term. #bigpicture #facethemusic #getreal #behonest Anyway, whatever I did to motivate myself or to reason with myself into completing the series of tasks worked out well. #stayteachable and I am so SO SO SO happy to check that box. Now, I will do “it” better next time-/ whatever “it” is that I’m aggressively avoiding. #Progressnotperfection (P.S. you can watch a speed video of this art on my You Tube channel. The video is “Life Update March 2018”.)
And now Cam’s home too! He’ll be home for about a week before he heads to Watertown, #newyork to his host family as he plays for the #WatertownRapids in the prestigious @pgcbl !! Congratulations on a successful #studentathlete year in the Honors Program at New @unewhaven @UNHChargers We can see how hard he worked!! #GPA #Honors #Baseball #noteasy #CamGuarino
We all have this addiction! Let's all try and see how long can you really go without using social media. I have went a week without multiple times by choice just to see how much discipline I really have and to be honest it's not easy. #tryitsometimes #noteasy #youmightloseyourmind #thisistruefacts #ijs #addiction #thenewcrack #technology
How often are we driven by results, when it’s actually the process that grows us? -NM #challenge #noteasy #growth #process
The last move to my Upper body & core circuit Plank push-ups with knee crossovers right into a plank hold!! 💪🏼 @bre_tiesi killing it! #PHLEXX #trainwithmrmvtfit #noteasy
Nobody said it'd be easy...but I keep trying! I know my limits!💪😉😉 #noteasy #notimpossible #worthy #almostthere #keeptrying #dreaming #ibelieve #iamalive #iamstrong
Resiliência Capacidade de reerguer-se ao passar por situações difíceis. É ligada à força, resistência, superação e habilidade de se adaptar. Aprender com a crise. Ter a mente flexível e o pensamento otimista com metas claras e a certeza de que tudo passa... #resiliencia #goodthoughts #positivevibes #optimism #noteasy
It is easy! #sotrue 🤣😂 #noteasy
My 5 months transformation. Tengo mas de que aprender #challengeyourslelf #lovechallenges dontgiveup💪 #neverstoplearning #noteasy #goldsgym #transformation #salud #noterindas
Sometimes We Feel Trapped Or Broken And It’s Totally Normal But We Can’t Be Like That Forever We Need to Push Through, Take The Risk, Apply For That Job, Put These Distractions Aside And Study For Those Finals Coming Up, Take That Class You’ve Always Wanted To Take. It’s About The Mindset🔥 • • • • • • • #motivation #pushthrough #mindset #power #takerisks #dontgiveup #timedoesntstop #keepgoing #moveforward #dontlookback #letsgo #success #hateonit #noteasy #grind #stronger #nofilter #prominent #lifestyle
🇮🇹 4 MESES PARA MI OTRO GRAN SUEÑO, MI PRIMER IRONMAN!! 🇮🇹 . 🏊 Tal día como hoy, pero pasando ese tiempo y unas pocas hojas en el 📅, estaré luchando por conseguir entrar en esa lista de 🎖 de hombres y mujeres de hierro! . 🚴 Estos meses no he compartido mis entrenos y parte de mi rutina pues simplemente no me apetecía, sin más. Ha habido algunos momentos duros y hasta alguno de muy duro, pero han abundado sin ninguna duda los ➕ y felices! 😁 . 🏃 La lesión ha mejorado y las molestias se van sucediendo, pero creo que son parte del camino, de este camino que tomé el primer día en que se abrió la inscripción de este Ironman, pues lo tenía en 🙄 y ❤ desde hacía mucho tiempo! . 🔛 Este camino en el que he y estoy viviendo momentos magníficos, y en el que aún me quedan los mejores! Y seguiré luchando y trabajando por conseguirlos, y así poder cumplir esta inmensa ilusión!! . #ROADTOIRONMANITALY2018 #THESEWILLBETHEYEARS . #ironman #ironmantraining #ironmanitaly2018 #triathlon #triathlete #goals #dreams #challenges #ironmanu #noteasy #butnotimpossible #ilusión #confianza #perseverancia #respeto #picandopiedra #4meses
I must say @dirtyharvard music is dope and where else could you see a person play drums and rap at the same time. #noteasy atleast i know i cant do it. @dhvrd_biz is a beast. @troubleman31 #music #trap #rap #rapper #rappers #hip #hop #hiphop #song #songs #la #losangeles #cali #California #hollywood #miami #nyc #ny #newyork #sobs #sobsnyc #banger #hot #atlanta
That face says it all 🙄😆
Było trudno żeby się upozował😂😂😥😥😥#noteasy #pet #zwierzak #fluff #puszek #;3
Que importante encontrar momentos para darle amor al cuerpo 😍 #sopem #livingwell
Still in the game and focus on my goal ⭐️ Team för hösten blir Team Tillskottbolaget tackar för chansen och känns härligt att komma närmare scenen! 💥 #tillskottsbolaget #teamtillskottsbolaget #bikinifitness2018 #practice #rutines #noteasy
No one said life would be easy ,neither did they say it needed to be difficult. Life is exactly what you make it #qoute #life #makeyourelifehowyouwanted #happygirl #noteasy #notdifficult #justmaketherightdiscussion #me #instapic #
Another day nearly done. More bad news tonight so trying not to eat or drink my body weight in things I shouldn't! Want this fat suit off me!!!! #stressed #depressed #down #anotherblow #gutted #tryingmybest #tryingtostaypositive #noteasy #foodismyaddiction #wineismypleasure
Trying to keep this one from turning into a lobster. #noteasy #paleforce . . . . #thewordherd #30a #familyvacay #itssimplytuesday
Unser fleißige Daniel zeigt euch heute Muscle up‘s 😍 Wer schafft das auch ? Kommt vorbei und probiert es aus ‼️🏋🏽‍♀️ #muscleups #trainhardorgohome #trauning #gym #motivation #lovegym #easyfitness #noteasy #schwenningen
#throwback @masikakalysha response to article about @alexisskyy_ not returning to #LoveAndHipHopHollywood . We spoke to Alexis _ she said that the non factor blog made up the story👀(1)
Fit .. or .. Nah... #lol #nopainnogain #noteasy ... #fitnah 😆
Trying to squeeze a workout before the baby gets up and before work #noteasy #imalreadylate
Yoga w/ friends. Shes very modest but she is wicked good/balanced/focused on a yoga wheel. @northstaryoga #yoga #goals #inspired #noteasy #makingshapes #chakras #yogawheel #wheel #props #allsmiles #whatsbetter ?
Speed work is one of my personal weak points. As a coach I am constantly driving home the importance of prioritizing areas of weakness to truly maximize your training experience and potential while simultaneously mitigating your risk of future injury. . It’s almost too easy to fall into the trap of spending time doing things that we’re good at. I believe that everyone can agree that when you excel at something, there is an increased level of enjoyment that comes from doing it as opposed to spending time and energy struggling with a concept or an approach that you’re not confident with or competent at. . Curiously enough, those same individuals who discipline themselves to improve their weak points within reason tend to be the ones that progress the furthest in the long term. Taking the time to learn about and improve upon the areas that are holding you back will provide an incredible return on investment. . Every time I have ignored an area of my character or capabilities either physical or mental with which I was weak; it has ALWAYS caught up with me. . Every time I have focused on improving an area of my character or capabilities either physical or mental with which I was weak; it has ALWAYS served me. . Successful people do what they must do whether they feel like it or not. . Lead by example. . . . #fitness #fitfam #fit #weakpoints #weak #setbacks #comebacks #strength #overcome #speedwork #athlete #stronger #focus #goals #motivation #inspiration #blog #blogger #coach #leadbyexample #leader #embracethesuck #discipline #effort #noteasy #mindset #growth #progress #onedayatatime #benchpress
Today's training was in two half's as the combination of going straight after work and the heat along the front got to me 😣and I stopped running just under 8 miles then carried on speed walking the rest. A total of 10.5 miles in just over 2hrs😀 #noteasy #canidothis #training #halfmarathon
Aku tak mengharapkan semua benda dekat orang. Aku cuba usaha sendiri untuk dapatkan ape yang aku nak. Yang penting tak menyusahkan orang lain. Yakin itu PENTING!!! #mrspecky #syukur #extreme #forlife #noteasy #struggle #smile
You’re a warrior, warriors don’t give up and they don’t back down. Pick up your sword and shield and fight! ✨🏆 • #Model #Chicagomodel #Dontgiveup #Noteasy #Believeinyourself #Nothinginlifeiseasy #Pushyourself #Previewmodel #Hispanic #Photoshoot #Beyourself #thereisapurposeforeverything #Pink #White #Blue #Churchpictures #Ephoto
Have u ever ? Honestly, I do ! #sadness #love #noteasy #scary #someone #care
Greens, stuffed chicken, sweet potatoes, and avocados 🤤
Mehn! 3D printing is the future!!Someone designed and printed this Solar powered ‘Keke Napep’! He’s actually gone ahead to do the actual one and is now in the market! #Iamstillalearner #noteasy #GEGarage
A Journey to Self-Improvement⠀ .⠀ My journey in life has not been easy. I have cried many times and have had endless self-doubts and fear of failure; many times, I’ve felt like I hit a solid wall with no way around it. This was further exacerbated when people around me questioned my capabilities and were quick to criticize.⠀ .⠀ With patience as a virtue, and ongoing persistence, I conquered my doubts and insecurities and managed to eliminate the doubters from the outside. Fear of failure began to disappear; self-confidence, self-belief, and inner strength became the norm of each day.⠀ …⠀ Read more of Jo’s journey to self improvement by finding the link in our bio!⠀ ⠀ #blogpost #journeytoselfimprovement #noteasy #worthit #readallaboutit #josjourney
next page →