#notjustforgirls

13,096 posts

Loading...
CWP MAN OF THE YEAR. Ralph Lawless. 2 years committing to the @one2onediet and heโ€™s now 17 stone lighter, working as a gym instructor, antique furniture dealer and supporting others to transform their lives as a Cambridge Consultant himself. Life transformed right there. A total inspiration with a cracking joie de vivre! . #lifetransformation #inspirational #manoftheyear #notjustforgirls #One2OneDiet #BelieveYouCan #One2OneWithTheFRs #onetoonesupport #CambridgeWeightPlan #CWP #healthy #weightlossjourney #completenutrition #consultantsupport #boldbravebrilliant #joinourteam #worklifebalance #Surrey #Sussex #Reigate #Dorking #Horsham #Eastbourne _______________________________________________________ โœจBelieve You Can Ltd โœจ ๐Ÿ’๐ŸปNicola: 07738 863963 ๐Ÿ’๐Ÿปโ€โ™‚๏ธStuart: 07725 404798 TheOneToOneDiet@gmail.com ๐ŸŒCambridgeWeightPlan.com/NicAndStu ๐Ÿ‘คFacebook.com/One2OneDietNicAndStu ๐ŸฆTwitter.com/One2OneDiet_FRs ๐Ÿ“ทInstagram.com/One2OneDiet.NicAndStu _______________________________________________________
How handsome is Noah in his new dinosaur bib?! ๐Ÿ˜ Noahs mama loves our bibs and said they have the best absorption ๐Ÿ‘Œ We will be restocking boys bibs very soon!! You can message us to pre order #mollyandme #notjustforgirls
๐Ÿ”ฅAnother day...another SLAY ๐Ÿ”ฅ . Come join the #sexysquad tonight, unleash your inner diva & learn some killer dance floor moves! ๐Ÿ’ƒ . Come try our beginners Heels class tonight for FREE. 7-8pm @ Anytime Fitness Fforestfach ๐Ÿ‘ ๐Ÿ”ฅ๐Ÿ‘ ๐Ÿ”ฅ . . . #fabulousfitnessswansea #heelsclass #slay #sexy #confidence #empowerment #heels #danceclass #notjustforgirls #meninheels #humpday ๐Ÿซ #humpdaymotivation #dancer #dance #dancersofinstagram #itspo #fitfam #fitnessmotivation #fitnessdance #swansea #fitnesslife #beyonce #professional #fitnessgirl #dancerevolution #hiphop #heels #trysomethingnew #dancedancedance @anytimefitnessswansea
Now look ๐Ÿ‘€ at this for a #Foodoptimised #Breakfast thanks to the #Beefeater in #Ashford ๐Ÿ™Œ Keeps me on plan and my belly full!! I even cut the #FAT off of my #Bacon ๐Ÿท๐Ÿ– Feeling #Proud . ๐Ÿ’• #swashford #swfamily #swfriends #swconsultant #swteamdeveloper #swmember #swmafia #slimmingworld #thisgirlcan #notjustforgirls #goals #dreams #Weightloss
Be unstoppable today ๐Ÿ’• and everyday ๐Ÿ’• Today is #Day6 for me and I am feeling so much better for #foodoptimising I am less bloated, happier, less anxious and although still run down I am in control ๐Ÿ˜Œ which is always a great feeling. I have no idea what the scales will say at group on #Saturday but I am happy to have kept going ๐Ÿ˜‰ #slimmingworld #swashford #swfamily #swinsta #swfriends #swconsultant #swmember #swteamdeveloper #swkent #notjustforgirls #thisgirlcan #dreams #goals
Henryโ€™s first completely independent sewing project complete!! Seriously, I helped cut the pattern and pin, he sewed everything himself. He made this whole Wampanoag native outfit, making sure to stay true to what he learned of the Wampanoag people (complete with โ€œpocketโ€ bag!) #HenryMichael #boyswhosew #notjustforgirls #boypower
Guys!! Itโ€™s time to treat yourself! Comment below if your interested in improving your skin and making the ladies swoon!! Your skin will be so very soft and smooth, you will be irresistible! ๐Ÿ™€๐Ÿ™€ #Nerium #LoveTheSkinYouAreIn #Soft #Smooth #TurnBackTheClock #NotJustForGirls #GreatSkin
I absolutely โค๏ธ kids parties! For so many reasons, they are so wonderful to engage with. With their inquisitive minds they ask questions some adults are afraid to ask. They say what they think and I love it! This group was such a pleasure, so kind and polite ๐Ÿ˜Š The world would be such a better place if we as adults didnโ€™t loose our child like spirits โœจ โ€ข โ€ข โ€ข Awesome pics taken by @brialainephotography ๐Ÿ’ƒ๐Ÿป๐Ÿ“ธ โ€ข โ€ข โ€ข Amazing henna done by @halifaxhenna โ€ข โ€ข โ€ข Nails done by me ๐Ÿ’…๐Ÿป . . . . ๐Ÿฆ‹ . . . . #kidsparties #lovekidsparties #sofun #halifaxparties #halifaxnoise #halifax #henna #photography #kidsaregreat #nevergrowup #partynails #mobilenails #illcometoyou #illkeepyourkidsbusy #funnails #sparklynails #beautybymary #bbeautybymary #notjustforgirls
Girls, Girls, Girls..... New online courses launching soon. Check out the new website and the courses available to book right now. And absolutely, they are NOT just for girls - guys we love having you onboard too, just ask Scott from @allluvdub how much fun he had with the girls! Weโ€™d love to hear what courses youโ€™d like to see launched, and what youโ€™d like help with. Comment below or follow the link in our bio ... . . #girlsgirlsgirls #notjustforgirls #bookinline #onlinebizcourse #onlinetraining #womanempoweringwoman #girlboss #masterclass #biztraining #businessprogram #therighttime #newventure #selfemployed #startup #smallbusiness #businesssupport #mentor #businessmentor #weddingbusiness #myweddingbusiness #pamelladunn #awardwinningmentor Image: @tim_dunk
"Did you know that tanning is a sign that you've been exposed to enough UV radiation to damage your skin" Dr Andrew Miller President of the Australasian College of Dermatologists. PROTECT YOUR SKIN FOR LIFE
#Day5 will be spent #Relaxing at a #Spaday that I won back in #August ๐Ÿ’• I am hoping the #Food will be on point as it's a Health Club but you never know ๐Ÿคท Here's to #healthychoices and a much needed break ๐Ÿ’• #swashford #swfamily #swfriends #swconsultant #swmember #swteamdeveloper #swmafia #swinsta #notjustforgirls #thisgirlcan #goals #Weightloss #dreams
Yep... This was happening at 530am today! 45 sec exercise 15 sec transition. This is 4 out of 10 exercises. Repeat twice. 45min total>>>>KILLED IT ๐Ÿ˜…๐Ÿ’ฏ๐Ÿ‘ #magsbootcamps #magafit #morningclass #sweat #womenfitness #notjustforgirls #fit #strongwomen #bringit #stepandweights #gym #body #endurance #girlswholift #plank #NeverGiveUp #situps #getitdone #hardbutfun
We werenโ€™t lying when we said it was *coming soon* ๐Ÿ˜œ . ๐ŸHERE IT IS๐Ÿ’‹ . Our Bee Balm is live peeps! Currently limited stock so get in quick to keep your lips nourished and kissable......not just for our babes these are for our fellas too๐Ÿ˜œ - - - #threethirtythree #beebalm #lipbalm #keepyourlipsnourished #keepyourlipskissable #softlips #nzbeeswax #naturalgoodness #nzgoodness #gizzy #mahia #secretsanta #christmasisnear #love #homemade #notjustforgirls
Bit of #Tea tonight! Focusing on #Free and #speedfreefood ๐Ÿ’• Going to make some prepare some oats to make waffles in the morning to keep me on track. ๐Ÿ‘Œ ****** I have a #processco #Spaday tomorrow ๐Ÿ’œ So syns and #lunch will be used ๐Ÿ˜‰ I've learnt over the last couple of days that #eatingout is abit of a minefield and I still have a lot to learn for myself as a #swmember but I had my #newmemberpack and my #FoodDiary too!! ******* They will be coming with me tomorrow too ๐Ÿ˜Š ******* See you for #Day5 ******* #swashford #swfamily #swfriends #swteamdeveloper #swconsultant #slimmingworld #swmafia #swinsta #notjustforgirls #thisgirlcan #dreams #goals #Weightloss ๐Ÿ˜
YES! Love seeing our little Hartbeepers getting involved with our baby dollies in sessions! #dollsareforboystoo #notjustforgirls
Unicorn letter ๐Ÿฆ„ M . . . . . . #pink #unicorn #letter #girly #notjustforgirls #homemade #craft #arty #madebyEls
Still feel the same way ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #blogger #writer #mood #empowerment #notjustforgirls #grow #elevate #evolve #love
To celebrate International Mens Day meet the amazing Bill who is a target member my Slimming World Carrickfergus Tuesday group. Bill decided he wanted to lose weight for health reasons and joined Slimming World after it was recommended to him by a work colleague in 2014 and within 9 months he had lost 5 stone to get to his target weight. He says he โ€œ enjoys the group and the support he gets for his consultant and the other members every week โ€œ His wife Audrey joined with his and is also a target member. He said โ€œ I love being able to buy clothes off the peg, my Blood pressure is down and I am now enjoying my retirement and we have both joined the gym to keep active. " Bill was 65 when he joined #carrickfergus_slimmingworld_tuesday group and proves not on is Slimming World suitable for men but also for any age . 2 years after getting to Target Bill is still a target member and puts that down to still coming to group each week.ย #notadiet ย #lifechanging #IMD2018 @slimmingworld #slimmingworldmembers #slimforlife #target #instafood #inspirational #carrickfergus_slimmingworld_tuesday #notjustforgirls
#internationalmensday so next up is @cieran_sw he has lost loads of weight on @slimmingworld heโ€™s an active dad, hard working human & heโ€™s girl is pretty hot too ๐Ÿ˜‰ anyone who makes my girl smile is okay in my book ๐Ÿ“š so Cieran we salute you! #notjustforgirls #slimlikeaman #slimmingworld #sw #men #menshealth #facetofacefriday
I met @mattboyslim29 at the semi finals for man of the year. 2018 heโ€™s a top guy, has achieved so much and posts a bunch on Instagram to show other men @slimmingworld is #notjustforgirls and if he can do it so can you! So on #internationalmensday We celebrate ๐ŸŽ‰ you and your success #slimlikeaman #slimmingworld #swmafia #sw #mens #menshealth
Weโ€™re pretty proud of our General Store, open today for yโ€™all. Sharing brands that we love. Some have given a discount code just for you. Includes The Stocking Co. launching tomorrow, with grown up stocking fillers ... all over on our site (link in bio) ๐Ÿ’‹
It's National Action Cancer Action Week and this year the @cancercouncil is encouraging everyone to #OwnYourTone and embrace your natural skin tone. Make sure you send your kids to school with an easy to use skin friendly sunscreen and remember if the UV index is 3 or more time slip, slap, slop.๐Ÿ˜Ž
Good morning, and happy #internationalmensday to all the guys out there! Did you know Tropic have a range of products specifically for men? There's a body wash, shaving cream and moisturiser just for you! Why not treat yourself to naturally derived, @theoriginalvegansociety and @leapingbunnyprogram approved skincare this winter - or drop some hints to your other half now if you'd like to find these goodies under the tree this Christmas ๐ŸŽ„ Contact me to order or shop at www.tropicgemmad.co.uk #lovetropic #greenbeautyrevolution #goodforyou #vegan #natural #crueltyfree #carbonneutral #britishmade #skincare #hoole #chester #cheshire #wirral #northwales #awardwinning #notjustforgirls
So #Day4 begins.. I am nervous for today and tomorrow as it involves being social and although I know what I am doing I don't want #temptation to ruin anything. I am already feeling less bloated and back in the right #headspace ๐Ÿ’• Here goes...... happy #Monday #swashford #swfamily #swfriends #swconsultant #swmember #swteamdeveloper #swmafia #slimmingworld #notjustforgirls #thisgirlcan #goals #dreams #Weightloss
Another perfect evening, surrounded by beautiful souls, full of love, acceptance and community ๐Ÿ™๐Ÿป๐ŸŒฑ๐Ÿ’šโœจ My heart is so full ๐Ÿ’• #mamalove always says it best ๐Ÿ™Œโœจ @mamaloveslife #Repost @thehawgsbreathcompany ใƒปใƒปใƒป #grateful hearts @ganjayogasandiego .... Filled our SoulCups up with like minded peeps. . . . Cannabis Infused Restorative yoga for the Win #Thisishowwedoit #notjustforgirls #myKingisaYogi #thankyouAmber ๐Ÿ’˜๐Ÿ’ž @twiggszilla @teamcannababes @ogeeyogi @karinabesen ~ you swell my heart up sweet sisters. #ILoveYou โœจโœจโœจโœจ @wildernesszen @busybeingnizzy @acinstas #ganjayogasandiego #ganjayoga #sandiego420 #ganjayogatribe #cannabisyoga #sandiegocannabis
#grateful hearts @ganjayogasandiego .... Filled our SoulCups up with like minded peeps. . . . Cannabis Infused Restorative yoga for the Win #Thisishowwedoit #notjustforgirls #myKingisaYogi #thankyouAmber ๐Ÿ’˜๐Ÿ’ž @twiggszilla @teamcannababes @ogeeyogi @karinabesen ~ you swell my heart up sweet sisters. #ILoveYou โœจโœจโœจโœจ
Kettle bell side lunges with a bicep curl!! The side lunge is an effective lower body exercise that strengthens your quads, glutes and hamstrings while also targeting both the inner and outer thighs. A lot of guys may think itโ€™s a girls exercise only, but if you want to have a nice butt and legs, you need to add these into your workout!! We threw in some biceps curls just to keep it interesting!!! @the_information_guru does these like a pro!! #sidelunges #bicepcurls #kettlebellworkout #glutes #hamstrings #quads #innerthighs #outerthighs #legsofsteel #legsandbooty #notjustforgirls #guyslikethemtoo #fitnessmotivation #gymmotivation #legworkout #armworkout #bunsofsteel #quadsfordays #fitness #fitspo #fitfam #gymlifestyle #lift #personaltraining #gymshark #fitguysofig #fitover45
Taking it back ๐Ÿ‘•- @greatwhitegrizzly
Lunch was a mixture of #Freefood and #speedfood made by me and my colleagues ๐Ÿ’• All #Foodoptimised There is Tuna, Pasta Salad using 1syn for Salad cream. Cousins cous which is 2syns for Sun-dried tomatoes and Crustless Quiche with Scotch Egg. Love feeling full in on the go! #slimmingworld #swashford #swfamily #swmember #swfriends #swconsultant #swteamdeveloper #swmafia #swkent ##swlunch #notjustforgirls #thisgirlcan #dreams #goals #day3 ๐Ÿ’•
Made #OvernightOats for me and my #teamdevelopers today for our #meeting Using my #HealthyExtraB for 40g oats, used Fat Greek yogurt and then grapes and #speedfreefood - #Strawberries ๐Ÿ“ Loved these, so quick and easy to make and keeps you full up too! #NeverGoHungry #swashford #swfamily #swfriends #swconsultant #swmember #swteamdeveloper #swmafia #Weightloss #goals #dreams #notjustforgirls #thisgirlcan โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ swipe Left...
Casyn loves his distressed jeans too ๐Ÿ’™๐Ÿ’™ #blesseddistressedmess #notjustforgirls #distressedjeans #casynjay #shopsmall
The Workshop isnโ€™t just for girls!! Paint a snake or personalize a baseball bat are a couple things the boys will love! ๐Ÿ๐ŸŽจโšพ๏ธ . . . . #ifyoucandreamityoucandoit #rochesterny #rocny #diycraft #notjustforgirls #newbusiness #greeceny #love #Sunday #paint #color #theworkshop #boysrock #create #inspire #baseball #snake
This could be your upside down view!.. Sri Lanka.. May 11-18 & Nov 23-30! ๐Ÿ˜๐ŸŒด . . . We incorporate different yoga styles everyday.. (including aerial for 2019!) to compliment our action packed fitness programme. Benefits include; aiding your daily recovery, increasing flexibility, calming your mind, allowing you some reflection time and releasing muscle tension.. what's not to love! . . . @talallawellness #srilanka #yogaeverydamnday #inversion #yoga #trysomethingdifferent #funfitness #notjustforgirls #fitnessretreats #fitnessbuddies #aerialyoga #headstand #healthylifestyle #fitnessholidays #flexibility #strength #selfimprovement #challengeyourself
What is BROTOX? It's Botox for Guys Botox (and other anti-aging procedures) can be thought of in the same vein. These products helps to reduce the visible signs of aging and help you as a man look the best you can for where you are in life. Botoxยฎ and Dysportยฎ are injectable neurotoxin treatments that work by interrupting the signal between the nerve and muscle to effectively halt muscle movement for up to six months. The result? A smoother, more youthful-looking upper face without the โ€œfrozenโ€ look that tells the world youโ€™ve had work done. . . . #botox #dysport #allergan #galderma #brotox #notjustforgirls #mendoittoo #medspa #noonewillknow #mengetittoo #everyonewillnotice #men #guys #stayyoung #lookyourbest #phx ๐ŸŒต#phoenix ๐Ÿž#scottsdale ๐ŸŒ…#arizona #visitphoenix #scottsdaleariz #fairmontsctsdl #grayhawkaz #dcranch #desertridge #focalpointsalonspa
Or even better โ€˜be someone YOU never thought YOU could beโ€™ If your reasons are for better health, for losing weight, for doing something that will challenge you, whatever your reasons may be.... I will help you every ((BOUNCE)) of the way. Since opening Cambourne venue when most of you guys hadnโ€™t ever been to a ((B)) class, and the thought of getting on a trampoline and doing all these crazy routines.... to now!! AMAZING!! Every one of you! And thatโ€™s all down to you guys! Youโ€™ve all worked so hard... well done ๐Ÿ’•๐Ÿ™Œ๐Ÿผ๐Ÿ’• Whoโ€™s joining me next week Cambourne Church:- Monday 10am* Wednesday 8pm Friday 11.30am* Friday 8.30pm *Child friendly - Bring the children a long whilst you exercise with some snacks, toys.... they can even have a ((BOUNCE)) Secure your spot to avoid disappointment www.bookwhen.com/bouncecambourne #bouncearmy #bouncecambourne #bouncefitbody #besomeonenoonethoughtyoucouldbe #cambourne #cambridgeshire #uk #fitspo #exercise #motivation #trampolinefitness #rebounding #cambournechurch #womenshealthuk #womensfitness #notjustforgirls #mensfitness
Stay hydrated all year long, ask me about MY best price! #rfgirl #lovetheskinyourein #notjustforgirls
I'm so excited about this one!! My daughter is getting a OG Doll for Christmas and this is going to be perfect! @tukkatot #tukkakid #tukkatotfan #thanksgiving #sale #dollyandme #dollears #kittyears #bearears #thebest #notjustforgirls
โ˜„๏ธ๐ŸŽฎCamp operation all nighter is about to get underway for 2 best pals , have a blast boys #notjustforgirls #fortnite #boyssleepovers #boysteepees #armyboys #girlboss #manchesterslumberpartys
Awesome training session last night with me and my gym buddy Jenson smashing our mushroom circles records ๐Ÿ’ช๐Ÿป Itโ€™s not only gymnastics that we have in common but we are also both obsessed with playing Fortnite so @dream_boutique_uk made us these super cool Battle Legend Tshirts ๐Ÿ˜Ž We love them and are going to wear them every Fortnite Friday to gymnastics ๐Ÿคฃ #dreamboutiqueuk #custommade #handmade #etsyshop #personalised #personalisedtshirt #notjustforgirls #boys #gymbuddies #friendshipgoals #fortnite #battlelegend #acro #tumbling #trampolining #gymnastics #madeintheuk #thecrazylifeofriley #thankful #kidsofinstagram #instakids #instadaily
When your Sister comes to @boogiebouncekirkbyinashfield ๐Ÿธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿธ AMAZING WORKOUT THIS MORNING GANG!!! โ€ข โ€ข โ€ข #boogiebouncekina #boogiebounce #boogiebounceextreme #kirkbyinashfield #notjustforgirls #getfit #bouncingfroggies #bouncetillyoudrop #bounce4life #borntobounce #letsweat #poweron #getmotivated #fitness #getstrong #getsexy
โ€œA real man is one who has been through different experiences in life and does not let those experiences limit or define him.โ€ โ€œA real man is not afraid to treat and pamper himself and to try a little Bro-Toxโ€ Not just for girls ๐Ÿšน๐Ÿšบ๐Ÿšน๐Ÿšบ Boys wanting to look after yourself a little more ๐Ÿ‘ด๐Ÿป๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ฆ๐Ÿผ.. prevent the aging process? Rejuvenate your skin? Look less tired? Male grooming and Skin Rejuvenation may just be for you... discretion is key โ˜บ๏ธ contact us today to be treated by a Insured and Qualified Nurse Prescriber... ๐Ÿ“ฒ 07779521009 ๐Ÿ“ฉ DM for more details ๐Ÿ“Coventry โ€ข Stratford โ€ข Leamington Spa #aesthetics #world #art #bro #boys #malemodel #men #mensfashion #brotox #nurselife #medical #fit #gym #life #fitness #weights #train #skin #skincare #notjustforgirls #girls #outdoor #life #mensfashion #barbers #hair #treats #positivevibes #malemodel #love #yourman ๐Ÿ’™๐Ÿ’‰๐Ÿ’™
#fridaymotivation ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ‘  when people message me and ask โ€˜will your heels class help me burn calories and tone?โ€™ The answer is YES YES YES!! ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ๐Ÿ‘  My Heels class focuses on core strength and dance techniques to provide you with a full body KILLER workout! ๐Ÿ”ฅ This video is just an example of one of my signature heels sequences that engages your core, abs,glutes, thighs and hamstrings for a full body tone. Donโ€™t believe me? Come try the class for FREE, I guarantee youโ€™ll be shaking the next day ๐Ÿ˜‰๐Ÿ‘๐Ÿ‘  . #fabulousfitnessswansea #bootygoals #swansea #fullbodyworkout #heelsclass #danceclass #notjustforgirls #meninheels #dancefitness #dancersofinstagram #dancerlife #dance #dancer #fitspo #fitfam #fitnessmotivation #fitnessfreak #fitnessgirl #fitnesslife #dancerevolution #coreworkout #absworkout #bootybootybooty @anytimefitnessswansea
This guy loves โ™ฅ๏ธ using his #2girlswithcurls products in-between grooming appointments. ๐Ÿถ The shampoo keeps his hair soft and his curls hydrated. . . . #safeforanimals #healthycurls #notjustforgirls #crueltyfree #embraceyourcurls
๐Ÿ˜‚๐Ÿ™ˆOh yes, here I am ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ Great class today guys, lots of calories burnt. ๐Ÿ’ช๐Ÿฝ Still 1 class on this week.... Tonight 8.30pm www.bookwhen.com/bouncecambourne #bouncearmy #bouncecambourne #bouncefitbody #cambridgeshire #trampolinefitness #rebounding #womenshealthuk #womensfitness #mensfitness #exerciseclass #workout #fitspo #notjustforgirls #fun #friendly #fierce #friday #friyay
Hey, last 48hrs of our 3 for 2 Collagen Loading Protocol Offer. Use CLP at the checkout. Do it now โœ…
Jewellery is not just for girls! Happy to have found back my old โ€žfriendsโ€œ to present my halfchain ring and the gold plated square earpins. #twoofakind #contemporaryjewellery #oldiesbutgoldies #halfchainring #goldplated #squarelove #earpins #fitting #notjustforgirls #blingmebackintime #magazinepage #zweiteiler #substainable #handmade #berlin #hannapordzik #โค๏ธ
Christmas leggings ๐Ÿ˜ weโ€™ve had these flying out, still some left though! Boys and girls are now showing these off in various parts of the country, perfectly unisex! x
next page →