#nourished

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Such a new fresh perspective on this Yom Kippur. Thank you @tamidnyc for spinning this new take and making this day be about positive introspective and growing forward to be your best self. The 3 foundations to happiness—-relationships; health; work with purpose. Let’s not get stuck in the station. #nourished #grateful #growth #makinghealthyyourhabit #yomkippur #Judaism #nyc #reflection #peace #dayofhealing
Salt Lake are you ready for the energy and excitement of 36,000 people hungry for change and knowledge? . We’re not the latest fad. We’re not a gimmick. We’re not a pyramid scheme. . We’re the change. We’re the messengers of hope for those that seek a different way. We are the disruption of the way we take care of our health. . And the tingles and movement that comes when we join together as one is where the magic of DREAMS happens.
PAPPARDELLE WITH TOMATOES AND BASIL You can really use any type of pasta you want with this dish. I stayed loose on the measurements for the ingredients. When cooking pasta, I like to just throw ingredients in, so use the amount of tomatoes and basil to your liking. INGREDIENTS 1 package Pappardelle pasta 2-3 tablespoons extra virgin olive oil 2-3 fresh garlic cloves, minced cherry tomatoes; cut in half kosher salt and pepper crushed red pepper flakes (optional for some heat) ½ cup - 1 cup crushed canned tomatoes (I used my fave canned crushed tomato sauce; I only add a little to help wet the noodles) black olives; cut in half fresh basil; torn fresh mini mozzarella balls; cut in half freshly grated Parmigiano-Reggiano INSTRUCTIONS Boil pasta in a big pot of salted water. Cook according to package instructions to al dente. Drain, rinse and set aside. Using a large pan, heat the olive oil over medium-high heat. After a minute or so, add the garlic. Cook for about a minute or 2 and then add your tomatoes. You want to cook them until they are about to burst but do not; for about 3-4 minutes. You still want them somewhat firm and not too soft. Season with salt and pepper and the red pepper flakes if using. Add in the crushed tomato sauce, olives and the pasta and mix to coat the pasta noodles with the sauce; for about 2 minutes. Lastly, add in the basil and mozzarella balls and gently mix everything up; for about a minute or 2. Serve with freshly grated Parmigiano-Reggiano and enjoy!
EAT THE RAINBOW🌈 💫 - GARDEN SALAD🥗 today’s salad includes romaine salad, yellow tomato, cucumber, pepper, corn, roasted sweet potato, walnuts with poppy seed dressing🌽🥒🍠
Nourish yourself this fall 🍂🍏🚶♀💤🛀🏻♥ Free course in bio 💌 #wellnesswednesday
Time for this beauty of an evening meal before gig time ❤️❤️❤️❤️. #blessed #nourished #natural #organic #gluten #latte #digestivehealth #fun #ontheroad #soulfood
#RGNMorningMommaFuel ❤ The girls had these blueberry baked oatmeal muffins with their breakfast this morning, and I'm having mine with leftover veggie soup and a duck egg frittata 👌 Recipe for the soup is linked in the profile, and if you want the muffin recipe click the picture of the muffins on the link in profile ❤ #realfood #breakfast #healthybreakfast #wapf #organic #glutenfree #dairyfree #cleaneating #healthy #nourished #raisinggenerationnourished http://www.raisinggenerationnourished.com/2017/01/instant-pot-winter-vegetable-soup/
The advent of Botox® injections has revolutionized the approach to wrinkle treatment.The injections are quick, relatively straightforward outpatient procedures, with minimal risk, that has now replaced many of the more traditional surgical approaches to facial aging. A more youthful appearance can be achieved in a single 15-minute session! Call today to make your appointment!
If you’ve started steering clear of pasta, you’ve probably run across recipes calling for spaghetti squash. Make them! Aptly named because when it’s cooked, this winter squash separates into spaghetti-like strands. It’s a great alternative to traditional pasta or rice. It’s also rich in fiber, vitamins and potassium. To prepare it: split it in half lengthwise & scrape out the seeds. Place cut side down on a piece of parchment, sprinkle the parchment with water (just to keep it moist) and roast it in a 400 degree oven for 30 min. Scrape the insides with a fork when it’s done and you’ll have those strands at the ready! Tip: use a smaller knife than you think you need to split it and kind of poke into it rather than cut it in half. It breaks in half on its on once you get it started. I don’t want you chopping your hand off in the name of grain free meals! 🍝💛 . . #iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree
When we launch our new product range online in a few weeks we'll be including our ✨Nourished Family✨box ~ 2 x 55g Tired Mummy bars, 2 x 55g Tired Daddy bars and a pouch of 6 Hungry Tots bite size bars! . . Who knows a family who could do with a box of this nourishment in their lives...??! 🙋🙋🙋 . . . . #nourishedfamily #nourished #familybox #sharingiscaring #familylove #sharethelove #nourishingsnacks #healthysnacks #snackbox #healthysnackbox #snackbars #energybars #healthyenergybars #vegan #glutenfree #soyafree #palmoilfree #guiltfreesnacks #biodegradablepackaging #giftbox #giftboxes #kinnourishment
Fitness Wednesday 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ - Are you short on time to exercise? I can relate. The plank is one of the most critical exercises you can do even in the office! 👇🏻 - The plan is known for its core-strengthening benefits, the plank also strengthens the low back, glutes, shoulders and arms. 💪🏻 - Additionally, the plank is good for posture and balance, especially when the side versions are incorporated. 👊🏻 - Add plank jacks and side planks for variety and challenge as you get familiar and stronger. ❤️ - So time never has to be an excuse. You have a body...use it! Have a blessed day.
A NEW STUDY EASES FEARS OF A LINK BETWEEN AUTISM AND PRENATAL ULTRASOUNDS Ultrasounds during pregnancy can be lots of fun, offering peeks at the baby-to-be. But ultrasounds aren’t just a way to get Facebook fodder. They are medical procedures that involve sound waves, technology that could, in theory, affect a growing fetus. With that concern in mind, some researchers have wondered if the rising rates of autism diagnoses could have anything to do with the increasing number of ultrasound scans that women receive during pregnancy. Read more here:  http://vitalisnutra.com/index.php?route=extension/megnor_blog/blog&blog_id=23
hands down my favorite part of the week is carefully making these crusts by hand to fill with magic. i could do this all day! and i probably will as the holidays approach. pie class anyone? #plentycville #wevegotplenty #pieclass #piecrust #allbuttercrust #kingarthurflour #kerrygoldbutter
• i asked. you answered. i deliver. • Pumpkin Spice Waffles 🍁 if i may say so myself, these might be one of the best things i’ve made so far. that’s all i really have to say on this wednesday morning. oh and that it’s hump day which means we’re halfway through the week. remember two days ago when you thought you’d never make it to the end of the week? well, now you’re halfway there! next time you catch yourself feeling like you can’t keep up and you just want the week to be over so you can have time to yourself, remember the times when you are enjoying every moment. that time passes by too quickly. it’s the same amount of time—just our perceptions of it change. if it feels too slow, remember that in the grand scheme of life, it’s never enough time. • 1 c flour (or whole wheat flour or gf flour if you can’t do gluten) 1/2 tsp baking powder 1/2 tsp salt 1/4 tsp baking soda 1 tsp cinnamon 1 tbs pumpkin spice (be generous here) 1/2 c milk of choice 1/4 c melted coconut oil 1 tsp vanilla 2 flax eggs and I threw in a handful of pumpkin seeds in there for some crunch but mostly to rlly bring the theme home. hope you enjoy!! • • • #waffles #pumpkinspice #breakfast #foodphotography #f52grams #buzzfeedfood #iamwellandgood #realrecovery #edrecovery #realfood #nourished #recipe #foodblogger #foodpic #fallrecipes #healthyish #lifeandthyme #onthetable #tablesituation #geniuskitchen #foodstagram #wellness #saveurmag
Pull up a seat at the Herbalist Kitchen table and read all about how herbs, foods, and the choices you make can help you feel amazing in this one wild life you've got! Want to learn cool stuff about how foods and herbs can help you feel your best? This educational subscription service is for YOU. Starting at $1/month!! https://www.patreon.com/posts/21373981 It works like this: you donate a small amount of your choice each month to help my apothecary, building, & gardens keep churning out the good stuff and I deliver articles, tips, & inspiration about how you can use herbs & foods to help yourself feel better! There are hundreds of pages of info available to members of Herbalist Kitchen — come grab a seat at the table!! #feelbetter #helpyourself #plantmedicine #plantwisdomwithin #herbalmedicine #herbalist #herbalism #herbalistkitchen #thepeoplesmedicine #learnwithme #communitysupported #patreon #selfcare #goodfood #goodeats #nourished #nutrition #eatwell #bewell #nutritionist
Its oatmeal day here, and we are doing our oatmeal in baked oat muffin form today! 😍 Quick prep before I went to bed last night and these baked off this morning while I took a shower and got the girls moving.👌 Recipe is on the blog - I swapped the peaches for blueberries that are in season right now - click the link in the profile for the recipe!👍 #realfood #realfoodkids #breakfast #healthybreakfast #wapf #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished http://www.raisinggenerationnourished.com/2017/08/gluten-free-peaches-and-cream-baked-oatmeal-cups/
PINK DRAGONFRUIT. Had the opportunity to stuff myself silly with one of my favourite fruit! It is from the cactus family and loaded with great phytonutrients and antioxidants including vitamin C, carotene and lycopene (responsible for the red colour!)
Lunching with FAT Salads! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Combat scratching your head each day on what to have for lunch by planning ahead to have key foundational ingredients in your house most of the time (or at least Monday to Friday when your taking lunch to work!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Key foundational items I always make sure I have to make my FAT salads are: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Washed greens - rocket, spinach, cos ✅ Olives ✅ Avocado ✅ Cucumber ✅ Seeds - hemp, sesame, sunflower or pumpkin ✅ Olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I had any extras such as protein (usually hard boiled eggs as displayed here) and left over veggies from dins the night before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This ain't your typical salad. Its loaded with good fats that keeps me satiated till dinner. No snacking required! Nutrients are IN! Calories are OUT!
Eggs for breakfast 🍳 💛 I also sautéed some sweet onion, red bell peppers 🌶, and spinach 🌿🍃 also had to add the side of Texas spicy salsa too 🤠 and some blueberries for my antioxidants 😋 . . . #eatinglejardin #breakfastinspo #cleaneating #dairyfree #glutenfree #texaseats #homemade #plantbased #plantpower #foodie #healthyish #healthyeating #healthspo #livinganutritiouslife #nourished #balanced #foodblogger #cleaneatsbychloe #bychloe #f52grams
Work lunches are made of these. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting my greens in today and going #vegetarian with this awesome salad topped with a quinoa/bulgar wheat mix. Romaine and spinach base with mushrooms, broccoli, French beans, pumpkin, mushrooms and feta cheese. #yum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salad #greensgalore #eatingforthesoul #enjoyeating #lovefood #wholefoods #plantbased #nourished #cleaneats #healthychoices #healthyliving #eatinghealthy #imnotavegan #butbalanceiskey #eatyourveggies #lotsofgoodstuff #pregnancydiet
PROTEIN 🍗 // Did you know that protein signals to your body that you’re full by increasing production of the hormone that signals satiety? It also increases the hormone associated with control and reducing your appetite? When you eat protein it also triggers the release of dopamine, your reward hormone. One of the most interesting things I find is that a LACK of protein triggers the production of a hormone that causes you to have more cravings for carbohydrates. If all of that wasn’t cool enough, protein contains B vitamins and minerals that help with overall food absorption and is a source of amino acids which is a building block for our cells. I advise my clients to include some quality protein at every meal or snack! • Pictured are my Crispy Coconut Chicken Tenders. The recipe for these is on my blog!
Today’s gluten, grain and dairy-free lunchbox. Salmon and dill fish cakes (I used ground almonds instead of bread crumbs), with oven-baked sweet potato chips and salad leaves with cold-pressed hemp seed oil dressing, almonds, sunflower seeds 😋. . . . Salmon: Omega 3 EFAs + protein. Sweet potato: beta-carotene (Vit A), low GI carbs, fibre, magnesium, vit C. Almonds: magnesium, fibre, vitamin E, calcium, healthy fats. Sunflower seeds: magnesium, selenium, phosphorus, folate, healthy fats, vitamin E, fibre. . . . #nourished #nourishtoflourish #paleodiet #paleofriendly #healthylifestyle #nutrientdense #cleaneats #cleaneating #healthynothungry #fitfoodie #foodismedicine #foodasmedicine #grainfree #glutenfreefollowme #nutritioniskey #healthylunch #healthylunchbox #glutenfreelunch #glutenfreefoodie #healthyliving #sansgluten #magnesium #fibre #nutrition #functionalfood #foodasfuel #athletenutrition #eatwholefoods #eatwellfeelwell #functionalmedicine
#Repost @emifit_uk (@get_repost ) ・・・ Want to eat more but not make it obvious? - When I’m trying to eat more so get a little anxious, I think it’s because of fear of the unknown! I like eating the same foods too🌚 I still make 4 pancakes but I add more ingredients and it doesn’t feel like I’m eating much more as the plate essentially looks very similar - The amount in the brackets is what I would usually use but the other is what I’m using now 😊 - 70g oats (40g) 1scoop if protein @fit_delis (same) 1 egg (same) 2tbsp flaxseed (1 or none) 2 bananas (1) Coconut oil (fry light) Milk for desired consistency - The calories go from about 450 to 700 minus toppings EMILYD20 for @fit_delis Discount • • #eatclean #vegains #plantpowered #nourished #cleaneating #healthyfood #veganprotein #iamfit #committofit #weightlifting #nutritarian #gym #fitness #fitspo #gymgirl #dairyfree #plantbased #plantprotein #foodfreedom #oats #pancakes #proteinpancakes #cleaneatingrecipe #macrocounting #roadtopro
HAPPY DIETITIAN’S DAY ~ 3 months and counting until I’m finished and qualified! . I spent today delivering 10x 20 minute education sessions about the importance of breakfast with high school girls 🥑🍌 So excited for a career of spreading the good word about nutrition and health to others✨ . Dietitians out there - I would love to hear about the area you work in and if you have any tips for new grads👇🏼
Wake up to a Radiant and Rested looking skin! Use our best selling 15 Shades Of Pink before bed to let the Pomegranate and Vitamin B5 work it’s magic overnight! Also a Day Cream! Want to try it? 💁🏽‍♀️🌴💦
Ever feel your skin just needs to be nourished and just looked after? I always reach for @kiehlsuki Midnight Recovery. You really don't need a lot of this, two drops on my finger tips and pat all over my face. Then I'll use my jade face roller to ensure all the goods are soaked in my face overnight. As well to encourage to make my skin plump and detox any toxins under my skin. . . . #kiehls #midnightrecovery #blue #midnight #skin #skincare #beauty #beautyblogger #nourished #jaderoller
Pretending it’s not raining with a delicious smoothie bowl from @nourishdcapetown ⁣⁣⁣ And a hearty mocha coffee - apparently I’m the third this morning to order this. Must have something to do with rain and chocolate. ⁣⁣⁣ ⁣⁣⁣ If you are in Gardens or Obs, check them out. Promise it won’t disappoint. ⁣⁣⁣ ⁣⁣⁣ #Volmaakt #Nourished #smoothiebowl #breakfast #yum #instaeats #capetown
Have to say I was pretty impressed with the fact that the toppings on this smoothie didn't sink to the bottom😆🤸🏻‍♀️ 🍹 I just love the fact that you can fill up a smoothie with so many nutrient dense, healthy stuff, and still have it taste like a yummy chocolate milkshake-ish drink 😁😎 . We all know by now that chocolate (actually cacao) helps to improve your mood.. But did you know that it could also help to alleviate stress and contains antioxidants and minerals like iron, copper and maganese?!🙌🏼✨ . Unfortunately, this is not a free ticket to eat as much chocolate as we want (though I still sometimes do.. Ooops). Make sure to check your labels and try to choose chocolate with at least 70% cocoa content, contains less than 7 ingredients and that preferably uses natural sugars like stevia, or raw honey. If this🔝 isn't possible, don't beat yourself up! Remember the aim is progress, not perfection. ✨ 🍹 For this 🍫Chocolate Smoothie🍫 I blended: ~Frozen banana ~Ice (...ice baby) ~Cacao powder ~Vanilla ~Stevia drops ~Coconut milk ~Soy protein powder ~Cacao maca boost (from @healthconnectionsa ) ~Chia seeds ~Spinach (yeah you read right😁)
It’s back!!! We have another 8 Week Transformation Challenge coming up on 14th October with your chance to win $2500!!! Comment below or send me a message for details! #transformation #healthy #loveyourbody #beyourbestself #ifnotnowwhen #nourished #wholefoods #nodieting #mumbod
Up close & personal. 😂 Dinner salad. Used my MIL’s fresh heirloom tomatoes & cukes from her garden. Added left over chicken. Broccoli on the side. Topped w/ ranch dressing. #keto #ketotransformation #saladfordays 🥗 #ketoon #chicken #freshtomatoes #ketodinner #keepsmefull #nourished #whatsfordinner
For real!! Set your soul free and nourish it well!! #breaking #free #setting #my #soul #free #and #keeping #it #nourished #the #key #to #living #your #best #life
Nourish to FLOURISH. It’s ONE decision. . Food cells become YOU cells. . ...think about it.... our brains ability to have a thought is ultimately created by an underlying biological process. In order for these thought-generating processes to occur, our body requires the nutrients to fuel that process. . What if we thought that way?! How we do one thing is how we should do everything?! And with food — what we choose today CAN and WILL effect how we THINK, FEEL and LIVE!!
Cannot get enough of this yummy dinner from tonight. I’ve never made scalloped potatoes before (these ones were made with lactose free butter and coconut milk - though I’m sure you could omit the butter for nutritional yeast and coconut oil for my vegan loves) and they were delicious, a good once in awhile food. Served with BBQ chicken thigh, beets, green beans, avocado, kimchi, half of a spring onion, sprouts and a tomato from my garden. - All organic - Soooo delicious! #organic #organicfood #tastetherainbow #fermentedfoods #nourished #scallopedpotatoes #newrecipes #nourishedlife #comfortfood #organicfoodporn #organicdinner #holisticnutrition #holistichealth #holisticliving #holisticcomfortfood #naturalnutrition #wholefoods #wholefoodslife #holisticlifestyle #eatwelllivewell #eatallthecolours #iwanttoeatitagain #welovehomemade #madewithlove
I required nourishment on all levels today. I took a walk in the brisk nearly autumn air, sat in silence for over an hour, curled up with a book by the electric fireplace, and went to the park with my son where I removed my shoes to feel the grass under my feet. To top it off I made a roasted tomato and pepper soup from scratch (Sprouted Kitchen) with homemade croutons and cheesy toast. Once my son goes to sleep I’m going to dig out some slipper socks and snuggle with a cup of hot tea. Nourishment level 100. #selfcare #recharging #holdplease
#rgnschoollunch ❤ GF chicken wrap using leftover chicken from dinner for everyone, and then my older girls (first image) have blueberries/clementine and veggies with guac. My youngest in pre-K has blueberries, sweet potatoes, and pepper. Link for the lunchboxes is in the profile! Tap the photo for brand love! #realfood #realfoodkids #lunch #lunchbox #healthylunchbox #wapf #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished #planetbox http://planetbox.com/#oid =1062_1
Food is medicine. That’s right, let your kitchen be your first choice pharmacy ☺️ #naturalhealth #foodismedicine #naturopath #brisbanenaturopath #health #food #medicine #nourished #nourishedbynature
Slow cooked pork tenderloin, mushroom onions with Caesar salad with big parmesan shavings and real bacon bits #keto #ketodiet #ketocanada #lchf #intermittentfasting #ketojourney #ketosis #fatadapted #nourished #fatfueled #nutrientdense #intermittentfasting18hours
Did you know that we will be one of the FIRST to eat at the brand spankin' new @charlottejack__ Restaurant on Saturday?! You can join us too when you sign up to our NourishED Workshop on Sat 22 Sept, 10am - 3pm at @wearecultivate (tickets available at the @wearecultivate link). . . Not only will you get to fill your belly with seriously delicious AND nutritious food, but we will also help you trouble-shoot your way out of your poor eating habits so that you can finally reach your health and fitness goals! #movestronggym #movestrong #cultivate #charlottejack #nourished #healthyeatinghabits #healthandfitnessgoals #eattiperform #optimalhealth #mindsetcoaching #nutritionalmedicine #foodasmedicine #clinicalnutrition #functionalmedicine
A New Softer You! Fall mason jar mini’s🍁🎃🍂#cinnamonLeaf #pumpkinspice #exfoliate #hydrate #soft #nourished #skin #body #scrubs
CINNAMON SPICED CARROT CAKE || treat your guests to something special! this one didn’t last long at the last retreat - especially since the entire house was filled with the enchanting aromas of cinnamon, cardamom, ground ginger, orange oil and nutmeg 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleo #vegan #paleobaking #veganbaking #gluten free #grainfree #sugarfree #guiltfree #healthybaking #nourished #yogafood
// When you get all your favourite foods and put them in a bowl for breakfast. Berries, coconut yoghurt and peanut butter sprinkled with local honey, black sesame and cinnamon makes a mighty perfect breaky. //
#throwback to when I had the most amazing time on the GC with the sun streaming down and had sand between my toes haha. ☀️ I am quietly working away towards the #nzfitnessmodelsearch2018 . Tbh my thoughts towards competing has changed a little. I used to fiercely be in a “intense prep mode” being so strict on myself and letting nothing get in my way. Since competing a few weeks ago I have backed off a little, I’m being kind to myself and bringing the most natural relaxed ME to the stage that I ever have. 👯‍♀️ Being a Mum of 3 has been a complete game changer when it comes to strict “diet & training patterns”. It is so important that I keep my head & my health for the welfare of my children and my house hold. I plan on bringing a FIT, NOURISHED, HEALTHY me!. I am entering the #fitmums category and want to live my life as an example to other Mums. Be active but eat the cake every now and then. We are human and food is so bloody good haha so lets enjoy being balanced!! . . Can not wait to have the most amazing time bunking with two beauties who are also competing - @laurawskeggs & @kate.gwater let’s have the most epic fun girls weekend away ever. You girls are going to rock this 😘❤️ . . . . #nzfitnessmodelsearch2018 #jademackinnon #nzfitnessexpo #nz #jesscoate #bootypics #competing #fun #personaltrainer #fitspo #fitmum #beach #sand #fitnessmodel #fitfam #balancedlife #balanceddiet #nourished #abccreative #ascendnutrition
Now autumn has really settled in around us ~ bringing with it all that rejuvenating rain, mist-draped mornings & the intoxicating smell of damp-earth in the air ~ I find myself repeatedly drawn back to the comforting chocolatey 'fullness' of this plant powered & nutrient-packed vegan hot chocolate 💕💕 . . Need a bit of this in your life??!.... Here's how ~ . . ✨Steam cook 50g (raw weight) cauliflower - packed with vitamin C to top up your immune system ready for the impending wintery germ-fest 😷😷🤧😉 ✨Once cooked add cauliflower to high speed blender with 150ml plant-based mylk (I use a combo of plant mylk & the cauliflower cook water for extra nutrients) ✨Add 1tbs sunflower seeds (soaked overnight is even better for unlocking the plant-goodness), 1-2 medjool dates (depending on sweetness), 1 tbsp cacao powder and a pinch of ground cinnamon & cayenne pepper (optional.. but oh so good to really bring a bit of autumnal fire to your belly 🔥🔥) . . Blend well until smooth and warm gently in pan to serve. This makes a super rich & thick chocolate, but feel free to add more mylk to thin-down if desired... . . . . #hotchocolate #vegan #veganhotchocolate #vegandrinks #veganrecipes #cauliflower #cauliflowerrecipes #cacao #medjooldates #bellywarmer #autumn #autumndrinks #comfortdrink #plantpower #plantpowered #plantbased #nourished #kinnourishment
😧 Who gets anxious? 🙋🏻‍♀️ I know I do, especially in the morning. 😱 Sometimes I dread the day or imagine every possible thing that could go on. 😦 I think this stems from fear and being scared to make mistakes. 💪🏼 One thing that has helped me cope with this is working out in the morning. 😴 Although I have to wake up super early to make it to work afterwards, exercising in the AM helps alleviate my anxiety and helps me establish a more positive mindset for the day. 💖 A good muscle burn and a nice sweat nourishes the body and soul because it helps with my fitness goals, but most importantly distracts me from my worries and fears so I can conquer the day. 💁🏻‍♀️ What’s your morning routine? ⤵️ ... .. . #routine #wellness #wellnessblogger #fear #makemistakes #lifestyle #lifestyleblogger #positivemindset #healthylifestyle #healthymindset #anxious #anxiety #nourish #nourished #nourishedbs #healthandwellnessblogger #nourishment #nutrients #gymlife #workout #cardio #morningroutine #powerful #inspirehealthy #quoteoftheday #qotd #dailyquote #inspo #dailynourishment #dailyinspiration
* MONKEY * Missing this little guy so much! I know he’s in good hands in Bali.. but still.. I miss him! 😰 🐱 He loved to keep me company while I worked, either sleeping on my lap or over the keyboard. 😂 Do you have a pet that has a quirk you’d like to share with me? I would love to hear it. I need some heart feels! Comment below. 😻❤️💕🧚‍♂️💫🌈
I have a different journal for everything because it has helped me so much! But lately, I've been searching for eco-friendly ways to do the same. Typing on my computer just does NOT "fit" me. So, does anyone have any better options????? ♡ 📖📖📖📖📖📖📖📖📖📖📖📖📖📖 #VeganLife #Vegan #CrueltyFree #LiveWell #BeWell #BeKind #ValueAllLife #EatingAnimalsIsWeird #LiveLoveLaugh #FreeAuthenticWell #ThankfulGratefulBlessed #MindBodySoul #BlessedFavoredLoved #LifeLightLove #MissingOutOnNothing #TasteAndSee #Nourished #PlantsAreLife   #FruitsAndVeggiesAreLife #EatWell #EatToLive #RawVeganGoals #PlantBased #WorkingTowardRawVegan #HalfRaw #BeholdJesus #KnowYourIdentity #LiveYourPurpose #EcoFriendly #Sustainable
• Diffuse and/or apply topically to keep bodies feeling incredible all winter long! • Cinnamon, lemon, eucalyptus, rosemary & clove essential oils • #winterwellness #healthyliving #herbsforlife #herbalnutrition #diamondquality #loveyourself #momknows #wellnesscabinet #essentialoils #nourished #gemstones
It’s never too late!! Stop with the it’s all or nothing and just start with something!! ❤️
Wise wise words. Green juice, whole food-that’s food that nourishes us, connection, love, nature, friendship, sleep, quiet time and yes magic. We need the combo to feel our best and to be truly alive. Where’s your happy? Whats your magic? #nourished #newyear #makinghealthyyourhabit #timetoreflect
Rejuvelac from organic amaranth!🙌 . Rejuvelac is enzyme-rich probiotic water produced by soaking grains. It provides many of the same reported health benefits as kombucha. Currently, thanks to the rise in vegan cheese-making, rejuvelac is having a bit of a heyday. Many of the best non-dairy cheeses rely on rejuvelac to kickoff the fermentation process that brings that tangy, cheesey flavor.🌰🧀 But the idea of making rejuvelac ("Um, you want me to ferment grains on my kitchen counter?") stops many aspiring vegan cheese-makers in their tracks. (Some use sauerkraut juice instead.) Turns out that good rejuvelac is actually quite easy to make, particularly with amaranth.🎉 And really, how much sauerkraut can one person eat? . . . . . . #alternativepantry #glutenfree #dairyfree #eggfree #nightshadefree #vegan #healthyhappy #healthyforlife #plantbasedfoods #glutenfreefriendly #cleaneatsnocheats #dairyfreefood #gluten_free #noglutennoproblem #healthylivingjourney #glutenfreedairyfree #eattothrive #foodintolerance #nourishingfood #whatceliacseat #plantbasedrecipes #healthyandtasty #nourished #healthyforlife #glutenfreeeats #veganfoodies #kitchencreations #vegancheese #amaranth #rejuvelac
shaved brussel sprout + kale salad waiting in your lunchbox like 🤗🍃 it’s got kale. it’s got brussels. it’s got pine nuts. it’s got parmesan. and it’s all tossed up in a lemon-shallot vinaigrette! what i love about the kale salad mason jars is that they’re good on day one, but great on day two. day three is a real treat and on day four you can sauté it right up in a cast iron and you’ll impress yourDAMNself. #plentycville #wevegotplenty #lunchbox #yourdamnself
Every Tuesday morning I eat #breakfast at #morningdue on Church and 18th in #sanfrancisco . ________________ I am always greeted with warm hearts and belonging. _________________ I leave feeling #nourished body and soul.
reminder that Winnie the Pooh wore a crop top with no pants & ate his favourite food & loved himself ••• so you can too.
Throwback to our Easter themed pancakes! 🥞 I appreciate all your sweet messages ❤️❤️❤️ . . . // #veganfood  #vegangirl  #fit  #fitgirl  #carbs #plantbased  #healthy  #healthyfood  #dairyfree #veganfoodporn  #veganlove  #plantpowered #veganlife  #nourished  #whatveganseat  #smoothie #veganbreakfast  #wholefoods #fruit  #breakfast  #veganeats
What nourishes you? For me it is quiet time in the morning with my journal and prayer, walks on the beach, deep conversations with friends and a good massage every now and then. #soulcare #nourished #facingselfjudgment
We have been loving sweet potatoes over here the past week! As the weather changes I find us craving more hearty warming dishes. For Ella we have been taking elements of our stews and smashing them up, so she is having somewhat the same flavors as we are. This makes food prep for Baby extremely easy and way less time consuming! These sweet potatoes were simmered in bone broth from a stew we had this past weekend! We picked some of them out, smashed them, topped them with a little ghee and a sprinkle of Cinnamon and Himalayan salt. It’s easy to get consumed in thinking what the “right” thing to feed our children is. However I am learning and trusting more and more that by living a healthy lifestyle ourselves as parents, we are leading by example. Sitting down together as family and sharing food that has been made with love and cooked with intention is the best nutrition we can offer! #firstfoods #familyfood #motherhood #kidapproved #healthystart #sweetpotato #familytime #madewithlove #slowfood #seasonaleating #familytime #foodismedicine #brainfood #nourished #wholefoods #homemade #foodbaby #littlefoodie #simplefood
This has been on my heart for some time, having a chronic illness at such a young age has opened my mind up to the importance of looking after our bodies. 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think it should be easy and fun and so here is where I will share my little steps to wellness. 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think as a society we are conned out of our health every single day. Its only a matter of time before we realize it. It’s never too late to start. 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit by: @nevenkrcmarek #familydinners #saladmaster #chefsspecial #happyandfit #proteinrecipes #nutritioninspiration #eatrightworkhardfeelgood #bodylab #holisticfood #ayurvedic #nourished #iamkanika #recipeideas #mealplanner #newtraditions #healthadvice #littlestepstowellness #thetruthaboutcancer #passionfood #firsttimemum #firsttimemommy #holisticbeauty #cleaneating #ethicallysourced #puzzlefeed #previewapp #ipreview @preview.app
Nourish yourself this fall 🍂🍏🚶♀💤🛀🏻♥️ Free course in bio 💌
jumping the gun on fall with zero shame. these little pumpkin pie chia pudding parfaits are quite possibly the cutest little snack i’ve ever seen AND free of gluten/refined sugars/dairy/soy/bad vibes. so they’re cute. and healthy. just like you. #plentycville #fridgegoals #foodisselfcare #wevegotplenty #pumpkinpie #chiapudding #basic #lookinlikeasnack
#RGNMorningMommaFuel ❤ I roasted a quick pan of sweet potatoes for the girls this morning before school, so I just warmed mine back up and topped it with avocado, a sprinkle of walnuts, a drizzle of raw honey, and a side of @garrettvalley sugar free bacon 🍠🥑🥓 Such a fast prep, dear momma! Happy Tuesday! #realfood #breakfast #healthybreakfast #wapf #paleo #primal #organic #glutenfree #grainfree #dairyfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished
🍍trying to ease the back too school sniffles with a pineapple papaya and turmeric smoothie, while I’m usually in favour of eating not blending your foods a smoothie is a great way to get nutrients in if you’re feeling below par 🤧🤒 I used the juice of half a lemon, a thick slice of pineapple include the woody core as this is where the magic lies, it contains bromelain a powerful anti inflammatory used for clearing stuffy noses also easing aches and pains and soothing digestion, papaya contains papain an enzyme which supports the actions of bromelain, I also added half a teaspoon of @viridiannutrition curcumin latte powder for additional anti inflammatory spices, a couple of ice cubes and wizzed it up with almond milk I reckon 🥥 milk would taste pretty good too 🍹 let’s hope it does the trick #coldandfluseason #naturalremedies #pineapple #bromelain #antiinflammatory #coldremedy #nourished #nutritionaltherapy
Quick and easy blender salsa. It was my last ditch effort to use up the last of the 75 pounds of tomatoes 🍅 and a bumper crop of bell peppers from our garden. It’s so easy, maybe the easiest recipe I’ve shared yet. . It’s totally scalable. These measurements make one good batch. So you could whip it up quick for Taco 🌮 Tuesday. .
6-8 tomatoes 🍅 
2 bell peppers 
1 onion 
mix of small peppers 🌶 
1.5 tsp cumin
1.5 tsp salt
3T lime juice . If you need more spice, add a dash of hot sauce or choose hotter peppers. . We love adding a couple of drops of Lime Vitality too for an extra lime kick. Zing!! . #garden #gardensalsa #salsa #tomatoes #peppers #onions #yum #tasty #eatrealfood #fromthegarden #farmlife #realfood #homemade #nourished #nutrition #farm #lbfessentials
Recipe Tuesday! 🍽👇🏻 - Everybody loves guacamole, or at least I do. 😊 But have you ever thought about making it better and by better I mean even more nutritious? - The next time you want to go to a potluck or have friends over, I have a new recipe for you to share with them... it’s up leveled guacamole. 🥑 - So if you want to add more fiber to your life, healthy fats and vitamin C then look no further..I have just the recipe. - To get this amazing recipe and others like it click the link in my bio and go check out my blog! ❤️
Sometimes, when it rains it pours. And while I’m totally a proponent of resting & resetting and giving yourself grace in times of hardship, let’s be honest, life doesn’t always allow us that luxury. But we don’t need to dust ourselves off and stand up in order to appear strong to others, but rather because we owe it to our future self to hang in there and keep pushing forward when the going gets tough. ✌🏼👊🏻 #yougotthis #determination #liveyourbestlife #selfhealers #dustyourselfoff #dustyourselfoffandtryagain #nutritionforathletes #hanginthere #nutritionaltherapypractitioner #fitfam #healthyfood #healthylifestyle #lowcarbperformance #newtoinstagram #nutritionaltherapyassociation #ntp #nta #nourished #wellnesswithannie #personalgrowth #ketotransformation #lowcarb #keto #sobercurious #keepgoing #mindsetiseverything #depression #weightlossjourney #crossfit #Repost @alexa.avocado
My easy button! What’s yours? 💡 - I love veggies that are already chopped and ready to go...they make it easier to eat healthier and they make eating healthier a no brainer!
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