#nourished

71,941 posts

Loading...
Midday snack . ORDER your juices at 👉🏽www.madefreshorganic.com or check our vendor list to pick up juices in New York. • • • • • • • • • • • • •#greenjuice #juiceclense #fruits #healthiswealth #organic #healthy #realgood #tastesogood #freshmade #wellness #drinkyourgreens #superfoodie #freshjuice #healthyjuice #healthydrink #greenjuice #juiceclense #juicing #rawjuice #rawfoods #rawfoodist #nourished #juicingforhealth #alkalinediet #immunityboost #antiinfamitory
Fall in love with taking care of yourself. Mind. Body. Spirit. #selflove #mindbodyspirit #wildwoman #macsaintgermain #celaviveselfie #fallinlove #nourished #growth #greeneyes
Packed Lunch A charcuterie to go? Grown up “Lunchable!” I make these a couple days a week for my husband to take with him. Easy. Nutrient Dense. Delicious. I like including protein like meats and nuts, fruits, veggies, fats, and fermented foods. This one has @traderjoes organic turkey cut into Lunchable style circles, nitrate free and uncured salami, @traderjoes organic cheddar slices, cucumber, snap peas, a clementine, @bubbiespickles fermented pickles, olives, @pickledplanet fermented taqueria mix, some organic cherry tomatoes, and a bunch of @simplemills sea salt GF crackers. . . . #alittlelesstoxic #lunch #worklunch #charcuterieboard #lunchables #lunchable #glasscontainer #lunchbox #whatsinmylunchbox #nourished #nourishingtraditions #traderjoes #pickles #fermentedfoods #organic #organiclunch #nutrition #feedingmyfamily #bubbies #pickledplanet #simplemills
Monday inspiration. Where we think we need more self discipline, we usually need more self-love. Tara Mohr This quote is from Tara Mohr and her book Playing it Big. Tara Mohr's book offers so many jewels of wisdom for women who wish to speak up, create and lead. I am sure each of us can think of the time where we thought more self-discipline would help us stick to that new eating plan, join that running program, accomplish more, or fit in that extra pilates class. What if we looked at this a different way? Do we really need more self discipline? Consider this, approach your week and all you do with greater self love and kindness for yourself and others. This may lighten the pressure on yourself to look at your priorities with new eyes where you find yourself meeting your goals in new and exciting ways. Have a beautiful week. Be nourished in all you do. #thenourishedexecutive #taramohrplayingbig #mondaymotivation #nourished #selflove
I tend to joke around that I’m getting more and more woo-woo by the day, but only because I’ve witnessed the difference that these things make. ⠀ ⠀ You will create more of whatever you focus on. If you focus on all the things that are going wrong, you create more of that. Instead, focus on all the things that are going well and all the things that you would like to create more of. ⠀ ⠀ Notice how that instantly shifts your energy! It opens you up to attract more of the good stuff because what you put out into the world comes back to you. Good vibes all around ✌🏽
Here are 9 vegan protein sources: 1. Lentils : Lentil is a very good source of molybdenum, folate, dietary fiber, copper, phosphorus, manganese, vitamin B1, and... high in protein 2. Quinoa : quinoa is a super food seed which contains amino acid and also a complete protein 3. Beans : beans is very cheap and also high in protein, it's also an excellent sources of fiber, iron and potassium. 4. Soy : soy is great meat's substitution, it contains very low saturated fats, cholesterol free and also lactose free. 5. Mushroom : mushroom is also a good substitution for meat's protein, though its amount of protein is lesser than other's meat subs. 6. Greens : every leafy green is a nutrient-dense, including protein. Roughly a cup of raw spinach (30gr) contains 0,9 gr of protein 7. Tempeh : tempeh is an Indonesian's super food. It is rich in protein and contains every essential amino acid 8. Tofu : tofu is weight loss fighter's buddy as it is extremely low in fat, cholesterol free but rich in minerals. It also contains protein for vegan or vegetarian 9. Buckwheat : buckwheat is known as an excellent source of manganese, copper, magnesium, dietary fiber, phosphorus and.... it actually contains more protein rather than rice or millet. It has 11-14 gr of protein/100gr. . So, what kind of protein have you eaten today? . #protein #veganprotein #dairyfree #lentils #beans #fiber #phytonutrients #buyorganic #vitamink #wmpslimjuice #detoxusus #pomegranate #absorption #serat #lifechangingfoods #bioavailable #digestivehealth #guthealth #micronutrients #wholefoodnutrition #healingfoods #prebiotics #nourished #healthygut #immunesystem #immunehealth #integrativenutrition #functionalnutrition #digestion
Find my group on FB and join us! PST Today’s topic is “when thinking isn’t enough” 🤔😄 - Deeper insight into mindset work and why thinking positive isn’t the real work toward your weight loss goal.
We love this easy tip for introducing kids to sauerkraut! Adding a forkful of kraut to their favorite wrap or sandwich is a great way to add fermented foods into their diet! #Repost @raisinggenerationnourished ・・・ Coupon code below! There are so many fun and easy ways to get gut nourishing fermented veggies into you and the kids! The girls have never had a chicken wrap without sauerkraut, and I top just about every breakfast and lunch with kimchi or one of these amazing flavors krauts from my sweet friend Jodie at @culturedlove 😍 Curryosity is one of my favs - its like having your sauerkraut flavored like your favorite curry! These krauts work well for kids because the fun flavors cover some of the sour taste - my kids love plain kraut, but if you have big kids who have not tried ferments before, sauerkraut can be an overwhelming flavor. You can order any of these krauts online, or if you are local you'll find them in just about any health food store and farmer's market! Get 10% off your online order using generationnourished10 at checkout! #realfood #realfoodkids #fermentmore #fermentedfood #sauerkraut #wapf #paleo #primal #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished
made a whole bunch of these spinach and corn pancakes to get me through the week!! today w an egg, who knows what they’ll be paired with in the days to come #nourished #staytuned #pancakes #healthyeating
Honey seared chicken and green beans 🍗🍯 A delicious, filling dish that was also super easy to make! Recipe below 👇🏼👇🏼👇🏼 . . For green beans: cut in half and place on baking sheet with olive oil and salt & pepper to taste. Cook ~ 10 min at 350. 🐓Using boneless chicken breast, cut in small pieces and marinate in 3 tbsp of soy sauce (I like to marinate for 30ish min) 🍽For the sauce: mix 2 tbsp of cornstarch, 1/4 of a cup of honey 🍯, 3/4 of a cup of chicken broth in a bowl 🍲 🍗Cook chicken in a pan over the stove until completely done. Remove from pan and place to side. Pour in sauce to same pan and cook until sauce has boiled down completely. Then, add cooked chicken and green beans and mix until desired consistency! 😋🥒🍗🍯 . . . #eatinglejardin #honeychicken #dinspo #healthspo #dairyfree #glutenfree #healthyeats #sundaydinner #healthyfoodshare #instafood #buzzfeast #onthetable #thenewhealthy #f52grams #healthybutdelicious #cleaneating #healthylifestyle #plantbaseddiet #cleaneats #bychloe #bewell #nourished #homemade #healthspo #itswhatsfordinner #healthydinner #recipeshare #instafamous #foodie #foodblogger
By @jmaxfitness You can still look good but be in poor health, however, you will look good as a side effect of eating healthy! More energy to do what it takes to get there More discipline when the going gets tough More willpower and better decision making when temptations are put in front of you sitting up past 1030 scrolling through your newsfeed isn’t a habit of people that are smashing their goals in the gym Do the do 80% of the time and you will be happier, healthier and reach your goals in a timelier fashion #deaf #deaffitness #deafpeople #sleep #weighttraining #lookbetter #lookbetterfeelbetter #lookbetternaked #confidence #physicalstrength #healthandwellness #healthandfitness #fitfam #gethealthy #gethealthynow #onlinecoach #livewell #gainstrength #liftheavy #followme #heretohelp #wellness #nourished #healthylifestyle #inspirehealthy #hardwork #dedication #consistency
Singing the praises of the humble rotisserie chicken. I can’t even count the number of times these babies have made my life easier! Eating well & meal prep don’t have to be hard or even involve real cooking. Now, I did some “real” cooking with this chicken yesterday (swipe to see my Chicken and Rice Casserole) but my point really is that if you can stock your house with great choices, including some pre-made proteins, you are most of the way there! Tailor your environment to meet your goals. Give it a shot this week and see how good it feels …there’s nothing quite like a fridge full of healthy food. Monday is mine! 🤗🍗💫 . . #iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket
It’s a new week. What are you going to commit to this week that will lead you down the path to your dreams? . . It’s pretty easy to commit to the same old crap you’ve been dedicating your time to. But is that giving you any joy or is it leaving you hanging out in the mediocrity? . . We just shifted into a new vibration and this week I challenge you to take one of those things that has been a interest and commit to just doing it. . . What will that be for you? Weather it’s getting your behind off of the couch for some daily movement or actually working on your business, just do something that will get you a bit closer to where you want to be. Not stuck in the same old pattern. . .
Stewed plums on porridge with chia and freshly ground flax seeds, flax is a genius little seed full of omega fatty acids that reduce inflammation and can also help hormonal balance, Avoid pre-ground seed mixes which can easily go rancid, these delicate oils change chemical structure when exposed to air, light and heat (once ground) and produce free radicals which promote inflammation ‼️ so buy whole seeds, store in the fridge and grind in a coffee grinder as and when you need them 👍🏻 #antiinflammatory #omegafattyacids #hormonalbalance #seedcycling #flaxseed #breakfast #nourished #nutritionaltherapy
Sunday Summer Salad ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So exciting that its getting warmer here in Sydney, perfect for summery salads!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this a try for your next outdoor gathering or to accompany your BBQ meats!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hemp Seed Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Cucumber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Tomato ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Avo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Rocket⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @soulseedhemp Hemp Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lemon EVOO⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Sunflower / Pumpkin Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Parsley (Flat leaf)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Goats Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chop all ingredients. Throw all items in a bowl. Drizzle with EVOO, mix together and top with goats cheese 👌😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summersalad #sundaysalad #saladrecipe #wholefoodie #wholefoodnutrition #nourishedbynancy #nourishing #nourished #wholefood #foodfreedom #foodlove #peaceloveandfood #healing #lchf #holistichealth #keto #antidieting #nutritionaltherapy #realfoodheals #wholefoodketo #holistichealth #jerf #iquitsugar #healwithwholefoods #ancestralnutrition
🔥Ahhhh, the paradox of our Fire(power) __ 🔥too much and we feel "burnt to a crisp" __ 🔥not enough and we feel lack of inspiration and passion ___ 🔥We live in a power-hungry and stress-filled world , always expecting from ourselves to give more and more, and sometimes it feels that the only way to survive, stay in control is to get into the race and fire up: workaholism , perfectionism, machoism only to collapse shortly ___ 🔥We start to feel after that life has been drained of any “sweetness”, leaving us fatigued / burned out, and threaten our confidence and personal power ___ 🔥We start to compensate by eating too much sugar and refined carbs which result in poor digestion and belly fat ___ ☄️This has been my dance for a long time ____ ☄️I wasn't able to find my balance ____ ☄️I even believed that I have to be "fired-up" all the time ____ ☄️But there is another approach, another way to thrive and empower ourselves without "giving up", without feeling either “fried” or "dull with no spark". I call it the feminine way. It is loved-based approach where you learn how to balance and ignite your life gaining more clarity, laser focus, healthy digestion, weight loss, confidence , self worth and power to seek what you want in a very sustainable manner —— 🔥Pause and evaluate yourself on a scale 1-10 , how much your fire is"raging" or "burned out" and feel like you are trying to do it all ? • • • • • • • • • • #uaelife #ego #dubaiinstagram #dubaiblogger #thewellbeingcoach #alignment #weightlosstransformation #coachingsupport #healthylifestyles ##weightlossjourney #wellbeing #ease #stressfree #nourished #bodypositivity #nourishment #selflove #nourishedwomen #truefoodfreedom ##dietsdontwork #lovedbasedleadership #balanceyourlife #healthydigestion #solarplexus #thirdeyechakrahealing #personalpower #dancewithfire #empowerment #selfworth #confidence
Our next group will starting on Monday 19th November for 30 days. Feel amazing for Christmas and give yourself the gift of health into 2019 and beyond!! This program is all about removing allergens, balancing blood sugars, hormones and ph balance and healing your gut for optimum health. This is about health but weight loss can be a big side effect!! Go to my profile to watch video if you’re intrigued to find out more and then contact me for more info. It is the best thing that I have done for my health, skin, menopause symptoms and bloated tummy!! 💚💚💚
I'm surrounded by the best foodies. Kat & Anna your creative endeavours continue to amaze me. #sharedinner #foodies #sensationalmeal #alwaysgoodcompany #passionatefriends #nourishingfood #nourished #potluck
A #Confident #Woman will make the most #insecureman feel like a #millionbucks . 😍 Get u 1 that wanna #loveyou 😍 keep u #Nourished and #Moisturized U can physically tell when 1 is being properly #loved 😘😘😘
Tea and books - such a fitting combination 😀😀😀 #eoswellbeing #booksandtea #wellbeing
Just eat real food they said - that’ll work 🤣⠀ ⠀ Clearly not. On the left I was strictly Paleo and working out a shit load.⠀ ⠀ On the right feeding my body everything it needs, all natural too 👌🏼⠀ ⠀ Seriously guys, money back guarantee 🙏🏻⠀ ⠀ For you to feel the best you’ve ever felt in your entire life - you can’t make this shit up 💋❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lovethepen #mornpen #mornpenbizchicks #mornpenkids #mornpenlife #wellness #cleaneating #healthyliving #moveyourbody #selflove #nourished #weightloss #wellbeing #morningtonpeninsulamums #morningtonpeninsula #wellnessmumma #dromana #safetybeach #newnormal #sahmlife #nerworkmarketing #cleansing #cleanseday #wellnessjourney #weightlossgoals #nutritionalcleansing #beforeandafterweightloss #16weekchallenge #30daychallenge
Super Moisturiser 💕I love this moisturiser in the Autumn/winter months especially when you have the heating blasting in the car and heating on at home it takes the moisture out of your skin. This is a luxurious cream containing a variety of dynamic moisturisers and emollients that assist in enhancing the skins barrier function as well as natural moisturising factors. Vitamins and antioxidants enhance the user experience by adding to the overall protection from the effect of free radical damage, resulting in skin that feels nourished and refreshed. Benefits👉 Easily absorbed, leaving the skin feeling comfortable, hydrated and smooth. It restores the effects of skins natural moisture balance of your skin and helps to prevent a tight dried out feeling. Gives your skin a luxurious, silky after feel. 💕#moisturiser #skin #skincare #moisturizer #environ #luxurious #super #antioxidants #vitamins #freeradicals #autumn #winter #skingoals #dry #nourished #skincareroutine #love #beautytherapy #pinner #hatchend #northwood #eastcote #ruislip #rickmansworth in stock now at Beauty4life 02084261433 All Environ facials available 💕
Did you know 🔆 The number one way to prevent chronic disease is consuming 7-13 fruit, veg and berries across the colours of the rainbow 🌈🍇🍏🍑🥦🥝🍓 . I couldn’t imagine my life without these magic little beans!! Not only have they changed mine and my families life BUT they have changed a 100,000 families from across the globe 🙌 so freaking EPIC ❤️ . These bad boys help bridge the gap between what we eat and what we should be eating daily, adding extra nutritional value to your day 💃 Best of all they’re completely 100% absorbable by the guy meaning NO MORE expensive DISCO WEE 💥💥 Pm me if you want to chat about these life changing bad boys 🍑
This is how you will feel after a visit @alamatsiargao - refreshed and renewed. We are here to give you the best in nails, waxing, massage and ventosa. Nowhere else in Siargao. #loveyourself #pamperyourself #fresh #wateredplant #nourished #renewed #nails #massage #siargao #itsmorefuninthephilippines
Human Appreciation Post. This is my partner Dave’s mum Linda. She is an absolute gem. After I had Breya my number 1 priority was to connect with my baby and get this breastfeeding thing happening! Linda made sure our fridge was stocked with goodness for the first 4 weeks! Slow cooks, casseroles, bacon and eggs, veggies! It was an absolute godsend because it gave me the freedom to focus on being a mamma 💕💕 One of my biggest pieces o advice to mammas-to-be or new mammas our there is to take the pressure off and get someone else to be in charge of nourishing you in those early days xx #motherinlaw #breastfeeding #breastfed #nourished #mumlife #momlife #appreciation #grateful #blessed #beprepared #freedom #empoweredmama #consciousmotherhood #motherhood
With summer knocking on the door, it’s time to start thinking about salads, salads... and more salads! 🥗 Get familiar with our recipe for the easiest and yummiest Probiotic Dressing you’ll ever taste 😊 Just follow the link in our bio to the recipe section of our website!
I can’t even. I begged the universe to care for me and show me love and I find myself in the care of my loving family. The love and support has been healing and I’m thankful for anything I can eat but this just goes way above my imagination. It’s exquisite. The beef just melted on my tongue and the broccoli is done in way that won’t upset my body. I’m amazed and so thankful for my food. #sothankful #amazed #community #family #growth #gratitude #beef #nourished
I think I say this every month but here I go again... can’t believe this little human is 10 months old! It’s starting to make content creation more difficult now that naps are less frequent and crawling is eminent, so apologies in advance if you don’t hear from me as much from now on 🤣 But hanging out with Hope and reading the same book for the 10th time...there’s nowhere I’d rather be 😜❤️
Perfect and much needed Monday inspiration, as I hit the books even harder this week to get final assignments in and be exam ready for Fridays big prac. exam. Feeling a little less than confident right now so thanks @samantha.burbidge.naturopathy for the timely inspiration! 😊💜💙 #monday #inspired #potential #greatness #journey #growthmindset #practitionergoals #phdgoals #nourished #nutritionalmedicine #examprep
What’s best way to fight off the #sundayscaries ? Bake up some “monday muffins” to help ease you into the week 😉 {may or may not actually help with the scaries but at least you’ll have muffins 🤷🏽‍♀️} #breakfast #happyishealthy #muffins #rd2be #allfoodsfit #pumpkin #baking #nourished
SALUTE to our Veterans, especially the entrepreneurs who are part of the @NYUTandon #VeteransFutureLab ! It’s an honor to be your coach, as a part of @LinaDarrisaw ’s @CSuiteCoach Team! Thank you for your service!
“The quickest way for anyone to reach the sun and the light of day is not to run west, chasing after the setting sun, but to head east, plunging into the darkness until one comes to the sunrise.” ~ Jerry Sitser #sunrise #nature #sun #morning #travel #wander #explore #adventure #beach #ocean #ibleedsaltwater #soulfuel #nourished
#rgnschoollunch ❤ Leftover GF protein waffles from weekend breakfast with coconut butter and raw honey, leftover green beans and roasted potatoes from dinner tonight, and blueberries/clementines ❤ Recipe for the waffles is on the blog - I'll link it in the profile for you! They are light and fluffy and crispy on waffle morning, and then super soft like bread the next day so they make great sandwiches! #realfood #realfoodkids #lunch #lunchbox #healthylunchbox #wapf #organic #glutenfree #dairyfree #cleaneating #healthy #healthykids #nourished #raisinggenerationnourished #planetbox http://www.raisinggenerationnourished.com/2017/04/gluten-free-protein-waffles/
What is the difference between Latte and Cappuccino ? ☕️ . A. A Latte is the creamiest of all espresso selections. Two-thirds of the beverage is steamed milk, poured over a shot of espresso and topped with a layer of milk foam.🥛. B. The Cappuccino is all about balance. Equal parts espresso, steamed milk and milk foam, it is a classic choice for espresso drinkers. #remediesguru #coffeelovers #espresso #cappuccino #coffeequotes
SO. DAMN. YUM!!!! Guys - you gotta get around this. Crispy Seasoned Fried tofu, with tomato basil and mushroom salad on eggplant chips. So bloody good! #vegan AND #keto ! To make the tofu nuggets: 1. Cut firm tofu into nugget sizes 2. Mix quarter cup almond meal with a tablespoon poppy seeds, teaspoon oregano leaves and salt and pepper 3. Dip Nuggets in egg wash 4. Coat in almond meal mix 5. Place in a pan on medium heat, with olive oil. 6. Cook until golden brown then flip. So good! 👌👌👌👌 •••••••••••••••••••••••••••••••••••••••••••••••••• @lift.moore @moore_armstr0ng #nourished #yoga #yogapants #personaltraining #nutrition #relax #keto #relaxing #paleoketo #stretch #ketodiet #stretching #ketogenicdiet #natualhealth #gym #naturalhealth #chemicalfree #gymmotivation #toxinfree #weightlifting #strongwomen #strong #strongman #ironaddict #paleo #flexibility #cleanliving #guthealth
😏✊🏽🍴I ATE today, DID YOU?!! •elevATE your mind, body, & spirit. •evaluATE the choices you’ve made & where they’ll lead you. •emulATE yourself & no one else. •eliminATE those who don’t add value to your life, get rid of excess waste. •HELL🖕🏽NO to letting yourself procrastinATE! 💥And no matter what, be your OWN light..illuminATE! #SoulfulSunday #LightUp #FocusedAF #SetTheTONE #anthonyanderson #weekendvibes #potd #afrovibes #bossmentality #vsco #drummersofinstagram #getfed #takeover #eatgood #nourished #positivevibes #shineyourlight #afro #livingmybestlife #nycmusician #igers #drummer #swag #feelinggood #aboutlastnight #citylights #nyc #music #mood
Look at this drool worthy plate! We recently visited @nudesisterskitchen for the first time and were so happy with their amazing vegan options! Smoothie bowls, muffins, pancakes, sausage rolls, tofu scramble, cakes, milkshakes and heaps more! Including this delicious Vegan Barbecue Bacon Burger with Cheesy Fries. Yummm! Why not head down and try out their incredible vegan options? This will be you. --> 🤤🤯😍🙏
Thank you, Veterans! You have sacrificed so much to keep this country great and deserve to be spoiled a little bit. Treat the veterans in your life to a service of their choice at @bellapellederm #VeteransDay
💕💆SUPER NOURISHED 💆💕es ideal para humectar a profundidad de una manera Natural! su textura es deliciosa.. se derrite en tu piel. ! 💛🌴🍦 #QuintoElemento  #elcieloenlatierra #spaquintoelemento  #bodybutter  #bodycare #skincare  #naturalcosmetics  #naturalproducts #handmade  #lovelyskin  #lovelyproducts  #bodyoil #coconut  #cocolovers  #butter  #nourished #cosmeticanatural  #colombia  #compralocal #compracolombiano
💚🌎🌿 No matter how big or small, we all can do something to protect this precious planet we live on. The easiest way for most is through our shopping habits, and when it comes to food, support local and organic. We are all in this together . More on this topic in my latest blog called, “Listen to your Mother”. Link in profile.
Finding beauty beneath the decay of autumn leaves.🍂 This was a reminder to remain true to myself, regardless of expectations. 🍄 . . . #fungus #mycology #mushrooms #autumn #beauty #decay #fungi #fungalpharmacy #mycelium #orange #moisture #nourished #reminders #selfcare #selflove #riseabove #betrue #honest #photography #mycophoto #shiny #vancouverisland
when you’re taking a photo while catering a private party, make sure to have a few dirty towels and some scissors and your phone in the front of the shot INSTEAD OF ALL OF THE GORGEOUS FOOD YOU MADE. doh! anyways - hit me up to cater your holiday party, i’ll even bring a bartender, and complimentary bubbles 🥂🍾#plentycville #wevegotplenty #plentyinthehouse #plentycvillecatering #letsparty
N O U R I S H E D 💚
This might not work for everyone but you can change it for yourself!☺️ - dm for sfs or fff - #curlygirls #curly #hair #care #definition #girls #yellowfeed #aesthetic #explore #explorepage #selfcaretip #nourished #beauty #haircare
Sad Sunday cinnamon rolls—because not every alternative baking recipe is a winner. 👎😞🙃 . Found this recipe online at one of the cassava flour companies for yeasted, dairy-free, egg-free, gluten-free, cinnamon rolls. They're dry, chewy, oddly bland and very so-so. Ingredients include cassava flour, full fat coconut milk, coconut sugar, apple cider vinegar, yeast, coconut oil, superfine brown rice flour, sorghum flour, cornstarch and cinnamon. They'd be good as hockey pucks, but might make a mess on their way into the net. 😂 . . . . . . #alternativepantry #recipefail #glutenfree #dairyfree #eggfree #glutenfreepaleo #nightshadefree #healthyhappy #healthyforlife #cleaneatsnocheats #dairyfreefood #noglutennoproblem #healthylivingjourney #glutenfreedairyfree #eattothrive #nourishingfood #whatceliacseat #nourished #glutenfreeeats #gluten_free #glutenfreefriendly #noglutennoproblem #wellnesslife #healthyalternative #eatwellbewell #paleoish #cassavaflour #vegan #cinnamonrolls #nutfree
I had the honor of meeting @moniquebogni who prepared the most delicious, clean and healthy meal for us last night. I left the party totally inspired and ready to learn more from her about how certain foods can heal my body. #glutenfree #vegandelights #healthcoachlove #privatechef #brilliantwoman #deliciousfood #nourished #dairyfree #foodcanheal #moniquebogni #gratefulfornature #learningfromthebest
❤️ In Flanders fields the poppies blow Between the crosses, row on row... We shall not sleep, though poppies grow In Flanders fields. 🌹 Today is Remembrance Day and marks 100 years since the armistice was signed that ended the First World War... the war that was supposed to “end all wars”. 🙏 Thinking about all of those men and women who risked everything in the history of our country’s numerous conflicts to safeguard our country and our freedoms. #LestWeForget 🇧🇪 📷 I took these photos when I visited the many grave-sites in Flanders, Belgium. 🚲 I rode around solo on a bike to visit these sights in order to reflect on the many sacrifices that were made for me. It was such an emotional experience to say the least. 😢 What I still think about are all the unmarked crosses and tombstones of unknown soldiers. It is so sad to think that their mothers, fathers, sisters, brothers and friends never knew their whereabouts. 💖 Taking the time to remember those that sacrificed everything for the freedoms I have today truly nourishes soul. 💁🏻‍♀️ What are you grateful for this Remembrance Day? ⤵️ ... .. . #qotd #quoteoftheday #remembranceday #100years #thankyou #gratitude #grateful #nourishedbs #nourishment #nourished #dailynourishment #nutrients #wellness #wellnessblogger #healthandwellness #healthandwellnessblogger #healthyfoodblogger #lifestyleblogger #healthylifestyle #healthyrecipes #healthylifestyleblogger #inspirehealthy #Flandersfields #Belgium #travelBelgium #travelislife #borntotravel #womenwholift #womeninfitness
Some night time hoof care...off to bed with his tootsies nourished from @keratex_equestrian coconut hoof balm. . #keratex #keratexhoofcare #nourished #nohoofnohorse #hoofcareexperts #hoofcare #Lifeinthesaddle
This is how I want all my Sundays to begin 🤤🤪 Blueberry & banana baked oats with cinnamon and ground ginger. The perfect breakfast for a chilly Sunday morning! 😍❄️☃️💆🏼‍♀️🥣🍭 . . . #eatinglejardin #bakedoats #sundaymorningeats #homemade #vegan #dairyfree #bobsredmill #goodeats #healthyeats #bychloe #foodie #eeats #healthyeats #instafamous #instafood #healthyish #bewell #glutenfree #califiafarms #healthylifestyle #nourished #healthspo #breakfastinspo #nourishbowl #balancedlife #wholefoods #simplefoods #healthyfoodshare
⚡Finding happiness from within you and all that you are goes hand in hand to enable you to create your business and life success ... . . ⚡Without both happiness and self belief, you can't fully live your true purpose. .You have to truly value all that you are, all that you have to offer and do so with full organic authenticity. . . . 🙏You can’t just manifest everything and not put in the work for your self, your body and your mind. . You can inhale all the FREE and beautiful downloads until your heart's content!!!! How to get healthy, how to feel happier, how to create the £10k months with ease!! . . 🙋Do you find yourself downloading the freebies, the recipes, the workouts, the motivation quotes, check out the messages on all the free downloads....and then DO NOTHING!! you read it yet don't fully process and absorb the info, and worse still don't act on any of it! . . . THE SHIFTs will happen when you take action for yourself, believe you are worth the time and effort and execute with belief that you, your body and your mind deserve to take the action!!!!! . . What action will you take for you to be fabulous this week? ❤ . *it is officially self-care week this week and I will be sharing advise and help over in my private Facebook group to help and support you to implement self-care. . I'd love for you to join me in my community. the link is here and in the bio above. . . . See you there
Are you one of those people who are able to enjoy every last second of freedom at the weekend, or the idea of the upcoming week makes you feel down and anxious? If you are familiar with the "Sunday Blues" try to engage in activities that can help you focus on the present moment (like preparing a nice meal 🍛) and take some time to recharge and unwind. Ideally I would spend some time by the sea (forever my happy place 💙) , but a good book and a warm drink can go a long way too 📖 🍵 What do you do to unwind and get ready for Monday? 🌊🌊🌊 Fate parte di quella categoria di persone in grado di godersi fino all'ultimo momento libero del weekend, oppure l'idea della settimana che sta per cominciare vi fa sentire giù e agitati? Se la depressione domenicale vi è familiare, provate a dedicarvi ad attività che aiutino a concentrarvi sul momento presente (come preparare un buon pasto 🍛) e prendetevi del tempo per ricaricare le energie e rilassarvi. Idealmente io sceglierei di trascorrere del tempo vicino al mare (il mio posto felice 💙), ma un buon libro e una bevanda calda possono essere altrettanto efficaci 📖 🍵. Cosa fate per rilassarvi e prepararvi al Lunedì? • • • • #smartnutritionproject #snp #holisticnutrition #relax #stressmanagement #eathealthy #mindfullness #sea #meditation #healthyfood #healthyandhappy #eatwell #eatclean #playdirty #energize #nutritionist #nutritiontips #healthyhabits #unwind #nourished #lifestyle #healthyliving #enjoythejourney
I gave blood at my son’s school yesterday. And honestly, I did it for selfish reasons. Of course, I’m happy that I am helping people…but, I really did it for my own health. There have been a bunch of studies that link naturally increasing iron levels, as we age, with increased risk of Alzheimer’s. The hypothesis is that through routine blood donation (so long as your iron levels are normal or high), reducing stored iron can improve cerebral-vascular function, slow neurodegenerative changes and improve cerebral function. I want those things! Plus it’s easy and benefits someone else in the process: win-win. I’m going to aim for donating blood twice a year. It can’t hurt…well, just a teeny bit. 😜 Hope your Sunday is great! ❤️ . . #iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket
People don't think about how each of these animals that we call dinner have the same kinds of personalities as our dogs and cats.🌱 ___________________________ Vegan mini donuts glazed with chocolate frosting and sprinkled with gold dust from @greenos.dk 💫💫 Can’t wait until we have to start making Christmas food and Christmas cookies so we can decorate it with all them good things 😍😍 We aren’t the best decorators when it comes to cakes, but we try haha ✨ . . . . // #ad #veganfood #vegangirl #fit #fitgirl #carbs #plantbased #healthy #healthyfood #dairyfree #veganfoodporn #veganlove #plantpowered #veganlife #nourished #whatveganseat #smoothie #veganbreakfast #madmedmedfølelse #wholefoods #fruit #breakfast #veganeats #govegan #eatgreen #detgrønnevalg
Green smoothie bowl for breakfast!!! Why did I wait so long to get try this?! Smoothie contains cultured coconut, coconut water, 2 strawberries, half of a banana, a big handful of spinach and some chia seed - topped with home made granola and probiotic powder and some bluebs! It was delicious. #smoothiebowl #smoothie #smoothierecipes #greensmoothie #probiotics #homemadegranola #granola #wholefoods #powerbreakfast #holisticnutrition #holisticnutritionstudent #greensforbreakfast #monsterbowl #nourished #nourishedlife #holisticlifestyle
Avocado face and body soap!🥑 En av våre produkter som koster under 💯 kr! Gi meg en lyd hvis du vil høre mer om hvilke produkter vi har til under 💯- lappen!🌸🌿 Mild, fuktighetsbevarende såpe med avokadosmør som passer for alle hudtyper. Avocado Face & Body Soap er like godt egnet til ansiktet som til resten av kroppen. Den rengjør varsomt, frisker opp og etterlater en uimotståelig frisk følelse. Huden føles ren, myk og oppfrisket. ~~~~~~~~~~ #foreverliving #avocado #soap #faceandbody #foreveravocadofaceandbodysoap #tosifret #pure #avocadobutter #wash #shower #clean #takecare #body #antioxidants #nourished #moisturizer #loveit #green #sitrusduft #sitrus #heandshe #smile
Sunday fridge clear, found myself left with butternut squash and Cavolo Nero so roasted the squash in chunks with salt and pepper, toasted some pine nuts, sliced some garlic and popped in a pan with shredded greens then a generous splash of olive oil to finish, the fat from the oil aids your absorption of the fat soluble vitamins A,D,E,K and the wonderful anti inflammatory polyphenols in these brightly coloured veg, we ate this stirred through spelt pasta with a generous grating of Parmesan 🧀 but I reckon it could make a great base for a frittata which could be sliced into portions for weekday packed lunches? #antioxidants #polyphenols #eattherainbow #mealprep #sundayfridgeclear #nutritionaltherapy #nourished
#sundayvibes 😍 Slept in till late, made these scrummy lil #pancakes and a #cuppa #matcha ( thanks to @neomatcha_official for all your yummy posts that inspired me to buy some, im now #hooked and replace matcha with #coffee - feels so much better☺) #Breakfast of #champions 😇 Heading out to the #beach shortly. Watch out for #insta waves and #beachvibes to be posted shortly 😆 What's on your #todo #today that will leave you #nourished for the week to come💖 #mindfulness #play #freedom #gratitude #selfcaresunday
next page →