as usual we're shaking it up and giving it a healthier twist. We're not saying pasta is bad, we love it as a treat, but there are so many other things that we like to turn into spaghetti! This little lot would give you a wonderfully colourful, antioxidant packed plate to enjoy and we'd serve it up with our Harvest tomato sauce, find the recipe on our blog, link in bio.
With Dutch heritage what else would Ineke make on #appleday
but Dutch Apple Cake! This gluten free version will have your kitchen smelling deliciously Autumnal while it bakes, those spices pack a sensory punch! Apples abound at this time of year, it's natures way of packing our diet full of antioxidants to fight off all those colds and this is one of our favourite ways of enjoying them, we hope you enjoy it too! Find the recipe on the blog, link in bio.
I was lucky enough to receive a first edition gift box from @wonderbox_uk
These fantastic boxes are available on plans which can suit everybody!
Included in this months was:
Nourish Grow.Cook.Enjoy Macaroons
Defining Prints Coffee Print
Nicola Spring Hand Printed Patterned Bowl
Wild Sage & Co. Olive Oil Allergen Free vegan Soap
Eat natural fruit and nut bar
Fiona Gibson book “The woman who upped and left”
The collective yoghurt voucher
Every month has different contents so if you like it get it while you can!!! Go check them out!
A perfect treat 💝 Thank you @wonderbox_uk #wonderboxuk #nourishgrowcookenjoy #definingprints #nicolaspring #wildsageandco #eatnatural #fionagibson #thecollective
Fancy a lip smacking, zingy treat that will tantalise your tastebuds? Our passionfruit macaroons, a Great Taste winner, contain fresh passionfruit pulp, which is what gives them their zing! We now do these beauties in a single serve too, they’re a great little treat to slip into a lunchbox.
Wow! Anyone else experience a proper ⛈ stormy night last night! I think it’s safe to say that Autumn is now here, if you’re missing the taste of summer then why not grab a sharing pouch of our fruity 🍓 Coconut Macaroons? Don’t forget you could be in with a chance of winning every flavour and some amazing prizes from our friends if you head to the grid and enter our GIVEAWAY! (Ending today)
With only 1 more day to go have you entered our fantastic Organic #giveaway
yet? If you haven’t yet then head to the grid and enter now. These super granolas and oats are from @primroseskitchen
and are the perfect way to wake up happy! We’re envisaging a gorgeous yogurt bowl topped with @primroseskitchen
granola and some of our zingy @nourish.growcookenjoy
we choose Organic because we want to support sustainable farming practices and create our Coconut Macaroons with the highest quality ingredients. If you would like to learn more about Organic and why you might make the change then take a look @soilassociation
for more information 🌱
Have you tried our Organic Coconut cacao macaroons? Open the pouch and breathe in deeply, inhaling the chocolatey scent.......got you! So if you now fancy a chocolatey refined sugar free treat head to the store and grab some to share with friends. #organicseptember
Yum! Our Red Velvet Coconut Macaroon is one of our bestsellers, in fact we’re making more of them this morning! Check out our stories later to see them coming together. Made with organic powdered beetroot these are packed full of antioxidants, what better excuse do you need to pop one in your lunchbox? If you fancy ordering a selection box to try some of our flavours don’t forget to click on the image to go to our store. #organicseptember
Anyone else got to that time of the day? A little slump in energy levels can easily be solved with a macaroon and a superfood smoothie! We love the convenience of these super, superfood powders from @oneearthblends
They are great tasting nutrient dense blends that are perfect for adults and children alike. They’re ethically produced and support small family farmers, that’s a big ✅ #fairtrade #organicseptember
Looking for a little something to keep you going? How about a creamy, indulgent tasting vanilla macaroon? We use only the very finest Organic ingredients in our macaroons, but did you also know that they are refined sugar free, gluten free and dairy free? Oh and did we mention that they also smell divine! #nourishgrowcookenjoy
Happy Sunday. It’s that time of the weekend when a cuppa and a little sweet treat like our mini raspberry crunch macaroons, might be just the ticket! .
Don’t forget to enter our super giveaway on the grid!
So it’s not only #organicseptember
but also #sourdoughseptember
. How’s that for a marriage made in heaven? Our sourdough starter is a bit like a member of the family, sometimes it behaves beautifully and you can forget all of its past lapses in behaviour and other times it’s unruly and uncooperative! There’s something quite magical about the way that yeast, sugar and @dovesfarm
flour combine to change the composition of your dough to fill it with bubbles. If you haven’t had a go at sourdough yet why not sign up for our newsletter on the website and we’ll share our recipe and our own hints and tips with you this weekend, find the site link in our bio or copy and paste this link, https://nourish-growcookenjoy.com
Halfway through the school holidays and many of us are looking for activities for the kids. How about testing out how green their fingers are? There is a lot that can be achieved with a pot, some soil and a few seeds. What would your potential little gardeners like to grow do you think? At this time of the year there is still lots that you can plant now (check out the @rhswisley
guide for what you could be planting now) and enjoy over the winter months. One of our favourites is a cut and come again spinach, it's great for a ghoulish green sauce for pasta or for popping in a smoothie. Or if you've got a budding florist on your hands you could pick up a tray of tiny winter pansies and watch them grow over the coming months, providing some much needed Autumn colour in the garden. @suttons_seeds_plants
and Johnson’s both have some great gardening kits and packs of seeds aimed particularly at the younger gardener that can be grown almost anywhere, what are you waiting for? After all that fresh air it will be the perfect opportunity for a #macaroonmoment
with a cuppa, while the kids tidy up! .
#organic #gardeningwithkids #gardening #surreyhills #coconutmacaroons #growing #planting #kidsholidayactivities #schoolholidays #surreymummy #nourishgrowcookenjoy #nourish #healthykids
I love sample sized products. They’re great, not just for trying new things, but also for fitting into a handbag! We’ve talked about what’s in our Nourish kids travel survival kit this week and I thought I’d share my grown up handbag version too! What’s in yours? .
If you haven’t entered our travel giveaway yet, what are you waiting for? Head to the grid to enter.
Who's off on their holidays? This week the Nourish team will be sharing our top tips for travelling with kids. From the natural products we use to protect us from the local wildlife and the handy snacks we have in our rucksack, to how we make sure the kids are entertained on the plane, we'll be sharing them with you. Even better at the weekend there will be a chance to win some of our favourites! If you fancy indulging in your very own #macaroonmoment
then head to our store, link in bio.
💥 Wonderful Weekend Watermelon 🍉 🍉 🍉 giveaway! 💥
We’re crazy for Watermelon and so this weekend we’ve teamed up with @faithinnature_uk
to bring you a fab summer prize! Up for grabs are 2 prizes of 1 bottle each of Faith in Nature Watermelon shampoo and conditioner, 6 cartons of What a Melon Water and 2 packs of our delicious coconut macaroons in lip smacking raspberry and velvety vanilla. .
1. Make sure you’re following @nourish.growcookenjoy
2. Like this post
3. Tag a friend who you’d like to share a 🍉 with! .
Entries close Monday 30th July at 4pm. Winner drawn at random. You must be in the UK 🇬🇧 to enter
Phew 😅 it’s a hot one today, I don’t know about you but I’m ready for a cooling supper, no ovens on here tonight! Our Watermelon and bean salad with balsamic dressing is just the ticket. Super tasty and hydrating it’ll cool you down from the inside out! Check out the recipe in our pics or click link in bio.
If you want to save this recipe for the future then click on the little ribbon below the pic!
We love all the seasonal produce that abounds at this time of the year, it's such a colourful time of the year for food. This Roasted vegetable salad looks gorgeous and is perfect for popping into a lunchbox, or a picnic basket this sunny weekend. Make mealtime colourful and eat the rainbow! Find the recipe on the pics and many more seasonal recipes on our website, link in bio.
PS We’d love to know if you like seeing our recipes like this on our tiles or whether you’d rather head to the website, let us know!
Hit the little ribbon under the right hand side of the pic to save it this recipe for another day! Simple!
If you're a fellow gardener then you'll know that we're well and truly in the season of plenty from the garden. We're currently mid courgette glut, and are being bombarded with berries here. I'm busily coming up with inventive ways to keep on top of the wonderful abundance of produce from the garden, with recipes to follow later in the week on the website. I'd love to hear about your ways of dealing with a glut of produce too! As a nurse I've always advocated that eating fresh food, that hasn't been messed about with, and has been grown to organic principles is best for a healthy diet. As a mum I also love to share gardening with my daughter and ensure that she's in touch with where her food comes from and what it takes to get it onto her plate! This week follow the Nourish garden journey and find out more about why, how and where we garden.
Have a berry nice morning 🍓
Can we all just take a moment to appreciate these red velvet coconut macaroons by @nourish.growcookenjoy
😍 I'm not usually a fan of coconuty things, but these are just 💯💯💯
Out for a walk today. Hot chocolate to keep us going 😊Spring is in the air.
Happy Valentines Day. Hope you have a lovely Tuesday. We are enjoying spending time with people we love. (and enjoying our limited edition Vanilla Macaroons) mmmm.....
Delicious 'cacao with a hint of balsamic' coconut macaroons. It's not too late to order your 'Valentines' gift box or a box 'Just for You'. Packed full of lovely goodies, loose leaf tea, tea infuser and vanilla tea light candle.
Happy Sunday everyone 😊
Gift boxes for Valentines or Just for you. Available in our online store now. Each box has a delicious selection of macaroons including a limited edition. As well as a loose leaf tea, tea infuser and a tea light candle. A lovely gift to treat yourself or someone special in your life.
Happy Monday everyone. We are looking forward to next weekends Fare Healthy show in London. Our competition ends today (see last blog post) to win a free ticket @farehealthy
. Would love to see you there.