45 posts

Happy #nationalcappuccinoday how do you do yours? Whether finest arabica is your thing or like us you're a chicory coffee lover, grab 5 minutes and make yourself a cup today! Pop a Macaroon on the side, or whip up some of our delicious cashew, coconut and date cookies (recipe on the blog). We also love an plant milk with ours and practically trip over ourselves to froth up the @oatly of a morning! If you don't have time to make one today why not grab one on the go from our lovely friends @landandtide ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffee #allaboutthecoffee #wakeupandsmellthecoffee #starttheday #coffeelover #plantlife #eatplants #plantmilk #coconut #coconutmacaroons #nourish #nourishgrowcookenjoy
Happy World Vegan Day! Did you know that four of our bestselling flavours of Organic Coconut Macaroon are suitable for a vegan diet? Grab your cacao, raspberry, red velvet or vanilla flavours in a super sharing pouch, use the code - vegan18 - at checkout for a 20%⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love this quote from Robert Urich, however you eat it's important to remember that you can only expect to get out, what you put it. Feeding yourself a nourishing diet, whether you are #vegan #vegetarian or #flexitarian is so important. At this time of year you can still eat the rainbow, fill your plate with colourful foods and you'll be fighting off those winter bugs from the inside out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegetarians #veganday #worldveganday #veganism #veggies #eatyourveggies #plantbased @vegan_food_uk #coconutmacaroons #discount #offer #foodie #coconut #lovecoconut #nourishgrowcookenjoy #veganrcipes #vegantreats
Happy #worldpastaday as usual we're shaking it up and giving it a healthier twist. We're not saying pasta is bad, we love it as a treat, but there are so many other things that we like to turn into spaghetti! This little lot would give you a wonderfully colourful, antioxidant packed plate to enjoy and we'd serve it up with our Harvest tomato sauce, find the recipe on our blog, link in bio.
Absolutely LOVE these organic cacao macaroons from @nourish.growcookenjoy These little balls of happiness are the best treat after a long day. They taste divine! I highly recommend these for a nutritious and delicious treat. They are Gluten, Dairy, Soya and Refined Sugar Free. What’s not to love! #nourishgrowcookenjoy #organic #coconutmacaroons #healthyeating #healthyfood #vegetarianfoodblogger #90daysssplan #veggieleanin15 #vegetarianrecipes #rawfood #glutenfree #dairyfree #soyafree #refinedsugarfree #nutrition
With Dutch heritage what else would Ineke make on #appleday but Dutch Apple Cake! This gluten free version will have your kitchen smelling deliciously Autumnal while it bakes, those spices pack a sensory punch! Apples abound at this time of year, it's natures way of packing our diet full of antioxidants to fight off all those colds and this is one of our favourite ways of enjoying them, we hope you enjoy it too! Find the recipe on the blog, link in bio.
We've got a super Friday GIVEAWAY for you! We’ve teamed up with 6 other amazing foodie brands including @naturesnectardesserts @Jackeduk @Perkyblenders @squirrelsisters @puremaplesyrup & @teamlilypop For a healthy AND delicious giveaway, check out the prizes by swiping left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TO ENTER: 1. LIKE this post 2. Follow all brands 3. TAG a friend you think would like these products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The winner will be announced on Wednesday 17th October, GOODLUCK #treatyourhealth . . . #giveaway #competition #friyay #friyayvibes #happyfriday #nourishgrowcookenjoy #macaroonmoment #healthysnacks #coffee #driedfruit #coolfruit #dessert #glutenfree #lilyseeds #maplesyrup #squirrelsisters #happyfood
We have been so blessed to be able to put together this little treat for you to WIN , the the idea being ...that a cosy Sunday afternoon drinking delicious tea from @birdandblendtea who make such wonderful and exciting blends of tea. Eating the most delicious organic cacao macaroons from @nourish.growcookenjoy that are good for you and tastes totally luxurious to. And spending some quality time crafting with your little family with @squiggledotandsqueeze who aim to create craft kits that bring families together to make MAGIC creative memories. This has to be a recipe for looking after your mental health. Let us treat one of you. TO ENTER please follow all three brands and like this post. Tag a friend who you think deserves a treat and lets spread some kindness. And help each other look after our loved ones MENTAL HEALTH. #worldmentalhealthweek A winner will be drawn at the end of the week . Below are the amazing companies supporting us trying to support you. @nourishgrowcookenjoy @birdandblendco @squiggledotandsqueeze. #worldmentalhealthday2018 #worldmentalhealthday #mentalhealth #mentalhealthawareness #win #wellness #competition #birdandblendteaco #nourishgrowcookenjoy #taketimeout #taketimeforyourkids #taketimeforyourself #tea #craftkitsforkids #healthysnacks
We've been celebrating #nationalcakeweek with some healthy bakes. These Apple and Banana Keto Muffins are great for those on the Keto diet and avoiding sugar. Using almond meal as your flour and fruit with no added sweeteners, these muffins are great for anytime of the day. Top with your favourite nut butter for breakfast, pack into a lunchbox as a mid afternoon snack or serve with yogurt for dessert! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyrecipes #instafood #huffposttaste #thefeedfeed #recipe #keto #ketodiet #ketorecipe #glutenfree #glutenfreebaking #healthybaking #muffins #appleandbanana #happyfood #nourishgrowcookenjoy #macaroons #welovemacaroons
I was lucky enough to receive a first edition gift box from @wonderbox_uk These fantastic boxes are available on plans which can suit everybody! Included in this months was: Nourish Grow.Cook.Enjoy Macaroons Defining Prints Coffee Print Nicola Spring Hand Printed Patterned Bowl Wild Sage & Co. Olive Oil Allergen Free vegan Soap Eat natural fruit and nut bar Fiona Gibson book “The woman who upped and left” The collective yoghurt voucher Every month has different contents so if you like it get it while you can!!! Go check them out! A perfect treat 💝 Thank you @wonderbox_uk #wonderboxuk #nourishgrowcookenjoy #definingprints #nicolaspring #wildsageandco #eatnatural #fionagibson #thecollective
Did you know that it's #cinnamonbunday today? With our Founder, Ineke's, heritage we're rather keen on a cinnamon bun here! Check out our bio for a link to her very own family, gluten free, cinnamon buns! #nourishingfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafood #cinnamonrolls #cinnamonbuns #glutenfreerecipes #glutenfreefoodie #nourishgrowcookenjoy #myrecipe #foodporn #foodpornshare
Fancy a lip smacking, zingy treat that will tantalise your tastebuds? Our passionfruit macaroons, a Great Taste winner, contain fresh passionfruit pulp, which is what gives them their zing! We now do these beauties in a single serve too, they’re a great little treat to slip into a lunchbox.
Wow! Anyone else experience a proper ⛈ stormy night last night! I think it’s safe to say that Autumn is now here, if you’re missing the taste of summer then why not grab a sharing pouch of our fruity 🍓 Coconut Macaroons? Don’t forget you could be in with a chance of winning every flavour and some amazing prizes from our friends if you head to the grid and enter our GIVEAWAY! (Ending today)
With only 1 more day to go have you entered our fantastic Organic #giveaway yet? If you haven’t yet then head to the grid and enter now. These super granolas and oats are from @primroseskitchen and are the perfect way to wake up happy! We’re envisaging a gorgeous yogurt bowl topped with @primroseskitchen granola and some of our zingy @nourish.growcookenjoy raspberry macaroons!
#organicseptember we choose Organic because we want to support sustainable farming practices and create our Coconut Macaroons with the highest quality ingredients. If you would like to learn more about Organic and why you might make the change then take a look @soilassociation for more information 🌱
Have you tried our Organic Coconut cacao macaroons? Open the pouch and breathe in deeply, inhaling the chocolatey scent.......got you! So if you now fancy a chocolatey refined sugar free treat head to the store and grab some to share with friends. #organicseptember
Yum! Our Red Velvet Coconut Macaroon is one of our bestsellers, in fact we’re making more of them this morning! Check out our stories later to see them coming together. Made with organic powdered beetroot these are packed full of antioxidants, what better excuse do you need to pop one in your lunchbox? If you fancy ordering a selection box to try some of our flavours don’t forget to click on the image to go to our store. #organicseptember
Anyone else got to that time of the day? A little slump in energy levels can easily be solved with a macaroon and a superfood smoothie! We love the convenience of these super, superfood powders from @oneearthblends They are great tasting nutrient dense blends that are perfect for adults and children alike. They’re ethically produced and support small family farmers, that’s a big ✅ #fairtrade #organicseptember
Looking for a little something to keep you going? How about a creamy, indulgent tasting vanilla macaroon? We use only the very finest Organic ingredients in our macaroons, but did you also know that they are refined sugar free, gluten free and dairy free? Oh and did we mention that they also smell divine! #nourishgrowcookenjoy
Happy Sunday. It’s that time of the weekend when a cuppa and a little sweet treat like our mini raspberry crunch macaroons, might be just the ticket! . Don’t forget to enter our super giveaway on the grid!
If these yummy looking strawberries have got your mouth watering find out why we choose organic ingredients and are supporting the Soil Association and #organicseptember . . #happyfood #goodmoodfood #shoplocal #surreyhills #foodbusiness #huffposttaste #berries #foodtribe
So it’s not only #organicseptember but also #sourdoughseptember . How’s that for a marriage made in heaven? Our sourdough starter is a bit like a member of the family, sometimes it behaves beautifully and you can forget all of its past lapses in behaviour and other times it’s unruly and uncooperative! There’s something quite magical about the way that yeast, sugar and @dovesfarm flour combine to change the composition of your dough to fill it with bubbles. If you haven’t had a go at sourdough yet why not sign up for our newsletter on the website and we’ll share our recipe and our own hints and tips with you this weekend, find the site link in our bio or copy and paste this link, https://nourish-growcookenjoy.com
Okay so it’s not quite the Riviera today, it’s a bit blustery and little bit wet, but we love the seaside in any weather! Also being in Brighton is a great excuse to visit the lovely people @infinityfoodsbrighton The magic of the 2p slot machines on the pier is still alive and well in the small people, so much fun was had with bucketloads of coins. We also love to wander the lanes and discover all the wonderful independent retailers that make this area so special. Where’s your favourite any weather beach? . . . #healthykids #coconutmacaroons #macaroonmoment #nourishgrowcookenjoy #nourish #brighton #infinityfoods #smallbusiness #surreyhills #healthysnacks #healthysnack
Halfway through the school holidays and many of us are looking for activities for the kids. How about testing out how green their fingers are? There is a lot that can be achieved with a pot, some soil and a few seeds. What would your potential little gardeners like to grow do you think? At this time of the year there is still lots that you can plant now (check out the @rhswisley guide for what you could be planting now) and enjoy over the winter months. One of our favourites is a cut and come again spinach, it's great for a ghoulish green sauce for pasta or for popping in a smoothie. Or if you've got a budding florist on your hands you could pick up a tray of tiny winter pansies and watch them grow over the coming months, providing some much needed Autumn colour in the garden. @suttons_seeds_plants and Johnson’s both have some great gardening kits and packs of seeds aimed particularly at the younger gardener that can be grown almost anywhere, what are you waiting for? After all that fresh air it will be the perfect opportunity for a #macaroonmoment with a cuppa, while the kids tidy up! . . . #organic #gardeningwithkids #gardening #surreyhills #coconutmacaroons #growing #planting #kidsholidayactivities #schoolholidays #surreymummy #nourishgrowcookenjoy #nourish #healthykids
#whatsinmybag I love sample sized products. They’re great, not just for trying new things, but also for fitting into a handbag! We’ve talked about what’s in our Nourish kids travel survival kit this week and I thought I’d share my grown up handbag version too! What’s in yours? . If you haven’t entered our travel giveaway yet, what are you waiting for? Head to the grid to enter.
Who's off on their holidays? This week the Nourish team will be sharing our top tips for travelling with kids. From the natural products we use to protect us from the local wildlife and the handy snacks we have in our rucksack, to how we make sure the kids are entertained on the plane, we'll be sharing them with you. Even better at the weekend there will be a chance to win some of our favourites! If you fancy indulging in your very own #macaroonmoment then head to our store, link in bio.
💥 Wonderful Weekend Watermelon 🍉 🍉 🍉 giveaway! 💥 We’re crazy for Watermelon and so this weekend we’ve teamed up with @faithinnature_uk and @whatamelonwater to bring you a fab summer prize! Up for grabs are 2 prizes of 1 bottle each of Faith in Nature Watermelon shampoo and conditioner, 6 cartons of What a Melon Water and 2 packs of our delicious coconut macaroons in lip smacking raspberry and velvety vanilla. . To enter; 1. Make sure you’re following @nourish.growcookenjoy , @faithinnature_uk & @whatamelonwater 2. Like this post 3. Tag a friend who you’d like to share a 🍉 with! . Entries close Monday 30th July at 4pm. Winner drawn at random. You must be in the UK 🇬🇧 to enter
Phew 😅 it’s a hot one today, I don’t know about you but I’m ready for a cooling supper, no ovens on here tonight! Our Watermelon and bean salad with balsamic dressing is just the ticket. Super tasty and hydrating it’ll cool you down from the inside out! Check out the recipe in our pics or click link in bio. . If you want to save this recipe for the future then click on the little ribbon below the pic!
We love all the seasonal produce that abounds at this time of the year, it's such a colourful time of the year for food. This Roasted vegetable salad looks gorgeous and is perfect for popping into a lunchbox, or a picnic basket this sunny weekend. Make mealtime colourful and eat the rainbow! Find the recipe on the pics and many more seasonal recipes on our website, link in bio. . . PS We’d love to know if you like seeing our recipes like this on our tiles or whether you’d rather head to the website, let us know! . Hit the little ribbon under the right hand side of the pic to save it this recipe for another day! Simple!
If you're a fellow gardener then you'll know that we're well and truly in the season of plenty from the garden. We're currently mid courgette glut, and are being bombarded with berries here. I'm busily coming up with inventive ways to keep on top of the wonderful abundance of produce from the garden, with recipes to follow later in the week on the website. I'd love to hear about your ways of dealing with a glut of produce too! As a nurse I've always advocated that eating fresh food, that hasn't been messed about with, and has been grown to organic principles is best for a healthy diet. As a mum I also love to share gardening with my daughter and ensure that she's in touch with where her food comes from and what it takes to get it onto her plate! This week follow the Nourish garden journey and find out more about why, how and where we garden.
NOURISH GROW COOK ENJOY ~ Today I received a really cute package from @nourish.growcookenjoy 🌹I got the Rasberry Coconut Macaroons and the Red Velvet Macaroons 🌺🌷 Has anyone else tried these before ? I just had to have one has soon as they got them and they are quite yummy 🌟#macaroonmoment . . . . #glutenfree #wheatfree #uk #freefrom #glutenfreediet #glutenfreefoodblogger #coeliacfriendly #foodblogger #coeliacsdisease #glutenfreelife #sansgluten #senzagluten #singluten #instaglutenfree #instafood #instafoodie #coeliac #nourishgrowcookenjoy #rasberry #macaroons #redvelvet #blog #blogger #glutenfreelife #glutenfreefoodie
Have a berry nice morning 🍓
☕ Time for a cuppa! ☕ I had the chance to pop into @insideouthealthreigate yesterday to drop my card off for their local businesses notice board, and whilst there picked up these gorgeous coconut macaroons by @nourish.growcookenjoy which i have discovered are not only made right here in Surrey, i used to live next door to their now premises! Now... which flavour do i pick? #insideouthealth #nourishgrowcookenjoy #reigate #surrey #surreyhills #supportlocal #localbusinesses #independentbusiness #surreyhills
Sensational summer salads... I love this time of the year using fresh garden produce... we have lots of courgette, tomatoes 🍅 and aubergine 🍆 in our garden at the moment... here we have roasted them and mixed with roast sweet potato and carrots 🥕. We like to sprinkle through pumpkin and sunflower seeds and a handful of almonds. One of our favourite dressings is balsamic vinegar and a chopped ripe avocado 🥑 tossed through with a handful of rocket. Makes a great left over lunch the next day too. 😊 What are your favourite salads over summer? #summer #salads #gardenproduce #growcookenjoy #nourishgrowcookenjoy #nourish #foodstagram #foodie #inthekitchen #foodideas #sensationalsalads #freshproduce
Look at these beauties! We just got some coconut macaroons from @nourish.growcookenjoy to the shop! We have the flavours; vanilla, chocolate, passion fruit and strawberry! Absolutely delicious! #nourishgrowcookenjoy #coconutmacaroon #organic #goodandgreen #goodandgreenshop #eastgrinstead
I reached out to 70 companies asking if they were able to donate anything for a raffle @nourish.growcookenjoy are one of very few who have generously donated something. They will be sending me a product to use as a raffle prize :) Thank You Nourish! Let me know if this prize interests you :) #skydive #justgiving #crueltyfree #animaltesting #animalfreeresearchuk #nourishgrowcookenjoy #donation #beauty #raffle #prizes #cosmetics #animals #shesgonnajump #charity #veganasfuck #vegan #chocolate #freefrom #crueltyfreebeauty #drhadwentrust
Can we all just take a moment to appreciate these red velvet coconut macaroons by @nourish.growcookenjoy 😍 I'm not usually a fan of coconuty things, but these are just 💯💯💯
Out for a walk today. Hot chocolate to keep us going 😊Spring is in the air.
Happy Valentines Day. Hope you have a lovely Tuesday. We are enjoying spending time with people we love. (and enjoying our limited edition Vanilla Macaroons) mmmm.....
Delicious 'cacao with a hint of balsamic' coconut macaroons. It's not too late to order your 'Valentines' gift box or a box 'Just for You'. Packed full of lovely goodies, loose leaf tea, tea infuser and vanilla tea light candle. Happy Sunday everyone 😊
Gift boxes for Valentines or Just for you. Available in our online store now. Each box has a delicious selection of macaroons including a limited edition. As well as a loose leaf tea, tea infuser and a tea light candle. A lovely gift to treat yourself or someone special in your life.
Happy Monday everyone. We are looking forward to next weekends Fare Healthy show in London. Our competition ends today (see last blog post) to win a free ticket @farehealthy . Would love to see you there.
Are you lying there at night with a few Christmas gifts still to get and wondering what? As a small business I have so valued the support of fellow small business owners, so I would like to show my support for them, I can't recommend their beautiful products enough. I urge you to shop off the high street and with these great little business. My best discoveries this year are Nourish - grow,cook,enjoy, Little Spice, BabyBird Candles & Home Fragrance, Little Bean and lindaosullivan.co.uk #littlebeanclothing #littlespiceuk #mimi_and_boo #nourishgrowcookenjoy #babybird_candles #smallbiz #uniquegifts #smallbizowner #mumentrepreneur