#nourishment

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Chia seed pudding🙌🏻✨❤️ - I soaked some chia seeds in almond milk( ratio depends, just pour enough till its thick) I then topped it with some puffed millet, goji berries, coconut shredded etc lol as you can see I love toppings because lol #texture #crunch - I used this chia pudding in my previous post inside my parfait 🙋🏻‍♀️💁🏻‍♀️🙌🏻💕 #health #yum #chiapudding #asthtetic #delicious #plantbased #carotinoids #vitamins #energy #fuel #yum #nourishment #omegas
Chia pudding oatmeal parfait 🤔💯😁✨ -I made layers of chia seed pudding and oatmeal, frozen blueberries, and toppings such as goji berries, cocoa nibs, toasted vanilla coconut shredded, and of course nut butter🌰🥜❤️ I topped the top layer with chocolate oatmeal by simply adding cocoa powder-I layered this all in a mason jar and I’m ready to bounce out the door🤸🏻‍♀️✨ #chiapudding #oats #energy #aestetic #yum #health #nourishment #nutrition #plantbased #onthego #fuel #carbs #omegas
Define your PATH 👣⁣⁣ ⁣⁣ Purpose is what feeds the soul. ⁣⁣ ⁣⁣ Commit to your mission, to your visions, to your goals and to your dreams. Sometimes we fail. Sometime we win. ⁣ ⁣ Let gratitude flourish inside our heart.⁣⁣ ⁣⁣ The only way to reach goals is by finding love in every sense of everything. ⁣⁣ ⁣
👩🏼‍⚕️Las frutas y las verduras tienen cualidades nutricionales únicas: son bajas en calorías, contienen gran cantidad de agua, vitaminas hidrosolubles como vitamina C, ácido fólico, vitaminas del complejo B, vitaminas liposolubles como beta carotenos, vitamina A, E y K , minerales donde se destaca el potasio y el magnesio. . . . ✅Todo esto de manera natural; así que créeme este estigma que viene desde la infancia donde todos nos dicen “come frutas y verduras “ tiene su razón de ser y bastante bien sustentada. . . . Les invito a que cuenten cuántos vegetales y de qué colores distintos llevan hoy. . . . #melodijopau #nutriologa #mutricionclinica #nourish #fitnesslife #healthylifestyle #nourishment #obesity #diabetes #weightlosstransformation #weightwatchers #lifestylemedicine #nutritionist #mindfulness #healthyhabits #paulinanovelonutriologa #nutricionista #obesityinmexico
✨GIVEAWAY✨ I’m feeling extra grateful today to have this man in my life. He supports me through anything and everything. ❤️ What are you most grateful for today? Here’s how to enter to win a @thebebrand headband and two of the super food shakes I love so much. -comment below what you’re grateful for -follow @_becomingyourbestself -tag 5 friends Good luck!!! The winner will be picked on Saturday, 10/20. #giveaway #thebebrand #inspiration #superfoods #shakes #grateful #thankful #exercise #fitness #wellness #nourishment #food #fuelyourbody #workout #love
Ashtami Day 8 symbolizes wisdom, much alike to the effects Swiss Chard has on our cognition and thought patterns. Yes, this earthy-tasting hydrocrop is essential in powering the brain with nourishment. "Chard" comes from the Latin word cardus, meaning thistle. Swiss chard leaves can be eaten raw or cooked. The delicate Calcium-rich chard is also a major stimulant for bone health. #Ashtami #NavratriDay8 #Blue #ColourSymbolism #wisdom #sincerity #nature #SwissChard #HydroCrop #Power #Nourishment #Nutrients #Thistle #Leaves #Green #Leafy #Veggie #EatRaw #EatCooked #RichInCalcium #BoneHealth #HealthyLiving #Lifestyle #Hydroponic #ArgosGreens #CleanFoods
Are you in need of a scrumptious breakfast? Do you get sick of eggs and avocado like me? Do you roll your eyes at the amount of sauerkraut people put on their breakfast plate and think to yourself, there’s no way on God’s green earth you’re actually eating all of that sauerkraut? THEN DO I HAVE A RECIPE FOR YOU! . @canyonglutenfree toasted bread, dairy free pesto, fried egg. You can panini press this beautiful creature if you want. . #guthealth #healthyfood #wholefoods #healthyeats #paleoish #healthybreakfast #healthylunch #healthydinner #healingfoods #nutritiousanddelicious #nutritiousfood #nutrientdense #foodismedicine #letfoodbethymedicine #foodheals #nourishment #eatclean #brusselssprouts #brusselsprouts #nutritiontips #nutritionfacts #thyroid #thyroidhealth #detoxification #cancerprevention #hypothyroidism #antiinflammatory #inflammation #aip #hormonebalance
Great change can follow these 6 words. When you’re fed up, over it, DONE. When you’ve hit bottom, or had enough, that’s when you’ve felt your boundary for something important. This is good news - take heart. 🔥 Now it’s time to be BRAVE. 🔥 Time to take new action. Time to speak up for yourself. What will you do now? What’s your next step? ... It’s scary to hit this point, because as much as we want things (or ourselves) to be different, we fear change. It’s part of the human condition. The great paradox of self-improvement: I want to be different but I don’t want to change. ... Change is terrifying for very human reasons: we fear, at our core, that if we change no one will love us and we’ll be kicked out of our family or circle. ... So in order to change, in any lasting, meaningful way, humans require others humans who will look us in the eye and say “I see you, you are worthy of love, and I pledge to stay by your side as you become someone new.” And those people are golden. ... Every year the women in my Vitality Mentorship fall in love with each other’s souls, stories, and real selves. They cheer each other on as they take risks. They hold each other through healing. They shine together and embrace each other as they change. It’s powerful. (And an honor to facilitate.) ... Applications for the 2019 Vitality Mentorship are open, but I’m teaching a free training next week called 4 Questions Successful, Satisfied Women Dare To Answer. You can sign up through our quick application process at the link in my profile. (Yes, we are having participants apply even though it’s a free training - the application is designed to be a part of the transformation you get - it’s a beautiful beginning.) ... So, if you find yourself stuck or “tired of this” today, apply for this training. And trust that this feeling is the sign you’ve been waiting for to change your life. 🔥 #vitality #brave #satisfaction #action #truth #faith #5pillars #nourishment #womensempowerment #entrepreneur #businesswoman #training #positivepsychology #mindset #wednesdaywisdom #inspiringquote #getmoving #getstarted #boundaries #rockstar
#GIVEAWAY ! Sharing is caring! Share a Superfood Blendie Bowl with someone you love. Nominate a friend here who would ❤️ trying some 🥦 🍠 and 🍒🍓🍌goodness and we will choose one lucky winning pair who will each get a case of Worthy!!!! On your marks, get set, #sharethenourishment 😍 #worthy #superfood #blendiebowl #onthego #readytoeat #oneandyum #shelfstable #enjoy #anywhere #anytime #healthysnack #healthybreakfast #healthylunch #vegan #plantbased #justaddaspoon #blendielife #nourish #nourishment #feedyourbody #feedyourspirit #sharingiscaring #AmazonPrime Photo by: @doug_does_design
“Even though I was only nine years old, I was already beginning to see that food does more than nourish the body. The sharing of food nourishes the soul, a nourishment the stays with us long after the meal has ended.” -Chef Neil Fusco, on the beginnings of his passion for cooking. . . . #laughter #meals #goodfood #aroundthetable #familymeals #cooking #cookinglove #passion #nourishment #soulnourishment #familymemories #kitchentable #mealtime #family #dinner #dinnertime #italian #italianfood #pastatime #pastafordinner #instagood #nongmo #nosugaradded #pastalover #pastaislife #goodfood #instafood
One of my favourite parts of a retreat is sitting down together at a large table, eating the most amazing food that has been lovingly prepared for us and having wonderfully diverse, deep and meaningful conversations, mixed perfectly with lightheartedness and laughter. ✨nowhere creates this environment more perfectly than @villacanshui with the truly remarkable @remko_the_healthy_chef creating his magic with the food. ✨I love the richness of these conversations and how the transformation and learning continues when we’re “off the mat” and in chill out spaces. ✨My experience over the years has taught me that many of the “aha” moments happen in the “spaces between”. Isn’t that true of life in general? ✨I know from my experience I made one of my biggest decisions ( to leave a job / career) whilst walking down a hillside after teaching a yoga class on retreat. In those days, I was working in an employed “career” Mon to Thurs and teaching yoga Fri to Sun. I flew home on the Weds and handed my notice in on the Thursday!! ✨Spontaneous, crazy, courageous, inspiring, foolish...yep all of those things. ✨I was a single mum; I didn’t really have a solid business plan, just a calling and an intuition to do it. I followed that flash on inspiration and made the change immediately. ✨If I hadn’t, once home it would have been far too easy to revert back to what is considered “normal” /“safe” / “responsible” ✨When we make choices or decisions when we’re away from our normal environment; they will be heart and soul decisions. ✨big life changing decisions can be part of a retreat...or it can just be valuable time for you, to enjoy great company, delicious food and yoga in beautiful surroundings. ✨Last few spaces now left....message me for details. 🧘‍♀️☀️🙏🌟🧘‍♀️☀️🙏🌟🧘‍♀️
There are so many benefits to working/schooling from home full time, but it’s not all sunshine and rainbows. ~ One of the difficult parts is trying to establish a little bit of routine, specifically a morning routine to help me start the day focused. ~ I enjoy the morning when things are peaceful and quiet and like to wake up on the earlyish side (7ish) but I do not wake up full of energy jumping around. ~ I’m working this week on establishing a morning routine, starting simply with drinking a glass of water before my coffee. ~ What is the most beneficial part of your morning routine? Please post below so I get some ideas 👇🏼
You always hear people say eat a rainbow, but it’s important to remember that WHITE foods matter too! And they provide a whole bunch of nutrients you may be lacking if you don’t include foods like potatoes, mushrooms, garlic, onions, and cauliflower in your diet.⠀ Here are a just a few reasons why you should be eating more white foods daily…⠀ 🥔POTATOES: can help lower blood pressure and are packed with potassium⠀ ⚪️GARLIC & ONIONS: contain allium, which is known to help reduce the risk of stomach, colon, and rectal cancer⠀ 🍄MUSHROOMS: low in calories, fat-free, cholesterol-free, gluten-free, and are low in sodium; they also provide us with important nutrients, including selenium, potassium, riboflavin, niacin and vitamin D⠀ 🥗CAULIFLOWER: contains antioxidants, rich in folate and also a variety of vitamins⠀ .⠀ #cauliflower #potatoes #garlic #onions #healthyfood #healthychoices #nutrition #wellness #health #diet #rdeats #rdapproved #btdnutrition #readitbeforeyoueatit #betterthandieting #instagood #healthyliving #healthytips #healthylifestyle #healthyliving #healthylivingblogger #registereddietitian #RD #nutritionist #healthtalk #nutritiontalk #eatforhealth #nourish #nourishment
When the monkey mind wants to take a ride deep into the rabbit hole I find this exercise very helpful. Gently close your eyes and place your hands on your chest. Take a few deep, juicy (or as many as you need) breaths and just sit. Allow everything to come up and continue breathing. Come back to yourself and just be. You are not your mind, you are not always the stories you weave. ✨You are Divine✨ You are OK. Rock On! ✨👊✨ #meditation #breathwork #morningmotivation #nourishment #justbreathe #yoga #morningyoga
What are your intentions?? Why do you choose the foods you eat? Does it come from a place of love or a place of hate? Is it to lose weight? Satisfy a craving? Nourish your body? Fill a void? Comfort your emotions? Social? . . Understanding the WHY is far more important than what you are actually eating. I love working with the mental side of eating with clients. I see a trend with people who want to be told what to eat or follow a strict plan because they think that is the key to their results, yet the real question should be: WHY ARE YOU EATING IT? . . I can give you all the information, tools, structure a plan that works for your lifestyle but if you don't have a connection to your why, it won't work. Understand where your intentions are coming from. For example this is my normal breakfast. Eggs, oats, nut butter. It comes from a place of nourishment and fuel for the morning. I am setting myself up for my training in the afternoon by filling my body with foods that support my goals. . . If you are struggling to stick to a program, maybe ask yourself why you are doing it. If your answer comes from a place of negative thinking your why isn't strong enough. Motivation is fleeting. Pure intentions last. If you don't enjoy your meals, why are you eating them? If you find it hard to sustain chances are you won't stick to it. You are an individual that needs your own individual approach. There is not right diet, just the right one for you! . . . . #healthyfood #healthyateverysize #nutritioncoach #nutrition #flexibleseating #intuitiveeating #eatrealfood #healthyeating #nourishment #empath #foodquality #foodisfuel #jerf #happy #mindbody #mindfuleating #dietculture #bodyimage #bodyacceptance #love #selfworth
Herby Chicken with a big Salad - so much flavour! Healthy realy doesnt need to be boring. This chicken is marinated in garlic, lemon juice, lemon rind, thyme and oregano with a crack of salt and pepper. Yum!! #freshpics
#makemovemeditate Workshop 4 weeks away !! . As we move into #Winter we can also move deeper into our embodied wisdom. We can settle into a more reflective stillness that offers insight, rest and nourishment. . Through an intuitive intermingling of mindful movement, meditation and personal expression this workshop will guide you towards this inner space of stillness. . All equipment is provided just bring your amazing self. ✨ . . #wildaltanticway #clonakilty #westcork #cork #westcorkyoga #mindfulness #yoga #therapeuticart #healingart #embodiedwisdom #movement #irishyogaretreat #irishyoga #nourishment #selfcare #corkevent #hellocork #mindbodyireland
#DYK sugar has a profound effect on your mood? Tamara McIntyre, Holistic Nutritionist, will be at Turning a New Leaf to talk to you about how eating too many refined sugars can cause your blood sugar to take a dive and lead to tiredness and irritability. Join us this Saturday - to get your tickets, visit kimtorrance.com/seminars #selfcare #turninganewleaf #foodismood #cleaneating #healthyeating #eatclean #eathealthy #stressmanagement #nutrition #nourishment #healthydiet #healthandwellness #healthylunch #healthymeal #instahealth #instahealthfood #oakvilleevents #oakvilledowntown #mississauga #brampton #gtaevents #health #wellness #healthychoices #diet #turninganewleaf
Nourishing ourselves with whole plant food, like nutrient-dense seeds - helps us grow! . . . #plantingseeds #spiceandseedco
. Lunch was this bawl of madness: . Miracle noodles with (coconut) cream, jalapeños, sesame oil fried broccoli, nutritional yeast and grated cabbage - I love the crunchy texture against the softness of the noodles 🤤... . I do love coconut cream, and most of what I consume is cream-based, but you could have the same “base recipe” and whip up a pesto sauce: handful of basil, pine nuts, squeeze of lemon, olive oil and buzz it together. Still low carb (8gr net carbs) - Perfection right there! 👌🏼. . . . . . #keto #miraclenoodles #ketogenicdiet #lowcarb #coconut #coconutcream #highfat #hflc #omad #intermittentfasting #ketodubai #foodie #forksoverknives #iinhealthcoach #carbcycling #fatforfuel #weightloss #dxb #dubaifitness #fitness #bodybuilding #nourishment #holistic #antiinflammatory #bioindividuality
Flower power... Geluk is als je uit je practice komt en zulk eten voor je klaarstaat. Dank je wel @fiadepree ! 🙏🏽✨. . #retreat #domburg #zeeland #yogabee #qigong #zhineng #level2 #bodyandmind #yin #nourishment #food #womenempowerment
In Alexandria on 26,27 October.. Connect with your inner voice workshops.. Register now at @Tata Wisemonkeys # 01013870780 #yogapath #healingjourney #meditation #nourishment #innervoice #balance #connection
ANCHOR, ALIGN, ARISE 🦋⁣ ⁣ dōTERRA patterned with Elena Brower, the author of Art of Attention book and created three powerful and incredible blends which you can incorporate on your practises to increase the level of energy and frequency. ⁣ ⁣ Flow. ⁣ ⁣ Each blend is carefully designed with a unique combination of essential oils to provide different scents and benefits from the beginner to the experienced yogi. ⁣ ⁣ ANCHOR - The steadying blend. Balance. Earthy. Woody. Rich. Can help support to restoration and stillness. Featuring lavender, cedarwood, sandalwood, cinnamon, frankincense, black pepper, and patchouli essential oils in a base of fractionated coconut oil. It promotes a grounding feeling. ⁣ ⁣ ALIGN - The centering blend. Sense of peace and purpose. Made with a blend of peppermint, basil, geranium and jasmine flower, Align has a fresh, green, and herbal scent that promoves feelings of harmony and calmness. ⁣ ⁣ ARISE - The enlightening blend. Joy. Courage. Uplifting. Helps you to rise up. Boasting grapefruit, lemon, osmanthus, and Siberian Fir essential oils in a base of fractionated coconut oil. Its fresh scent is both happy and inspiring and will help you continue to reach higher.⁣ ⁣ For yoga teachers this is a very powerful and holistic approach to achieve a whole next level of experiencing fulfilment, connection and interaction on your classes. You and your students can feel and apply the oils before + during practices as you go. Leave the diffuser on to increase the power of the oils through breathing in. ⁣ ⁣ There is many ways of using the Yoga 3 blends which you must know in order to achieve its benefits. ⁣ ⁣ Our body + nature can really make amazing things happen. ⁣ ⁣ Message me to and let me introduce you to the Essential Oils magic. ⁣
Trying out some Flora vegan margarine. We haven't been using margarine at all since going vegan, so using some again was quite nice. I've learnt to eat avocado and enjoy, but I still can't eat it alone. So enter turmeric hummus, some fried mushrooms and onion and a sprinkle of Sesame seeds. A happy start to the day. Have you tried this vegan margarine yet? . . #vegan #vegansofig #plantbased #getyourgreensin #southafricanvegan #govegan #nourishment #healthy #healthyfood #vegansofinstagram #bekindtoanimals #plantshaveprotein #stuffedbelly #whatieat #happytime #whatveganseat #plantfuel #avocadotoast #avocado #hummus
#melbournesky right now ❤ . I can't believe there was a time in my life where I would overlook a sight like this with my eyes. Now, I glance with my eyes but absorb it with my heart and soul 🙏🏽 . We are SO lucky to just be able to see. To inhale fresh air and listen to the birds chirp. Are you just existing, or ACTUALLY living and being fully aware of everything? ☝🏼 . My life changed when I became GRATEFUL and SELF-AWARE. 🌍 When I became Self-Aware ↗️ I recognized my capabilities to do amazing things, and also where I need to uplevel. 🌍 When I became Grateful ↗️ for the moments like this, I recognized HOW BLESSED I am to be given my body and health. PUT THOSE TWO TOGETHER ^^^ And I now coach amazing women to appreciate their bodies, minds and life, also. We work on attaining their DREAM HEALTH, BODY, SELF-EMPOWERMENT/LOVE. 😊 Life is beautiful. 🙏🏽 #grateful . . . . . . . . . . . #mindbodyspirit #holistichealth #holistichealthcoach #personaltrainer #alkalinity #healing #foodisyourmedicine #foodforlife #selflove #personaldevelopment #spiritual #fitspo #fitness #melbournehealthcoach #abundance #selfcare #happiness #health #lifecoach #lawofattraction #vibrations #girlboss #facts #nutrition #nourishment #soul #spiritjunkie #workitout
It’s back!!! The fab duo from Loreal. Buy Mythic Oil Original and receive the Infinium Hairspray for FREE! 🙌🏽 #loreal #freegoodies #hairspray #mythicoil #stronghold #radiance #shine #antifrizz #nourishment #christmasiscoming #infinium #style #hold #theperfectlook #thebusinesstoo #sutton #instocknow
Growing up, I used to hate practicing the piano. I just wanted to be able to sit down and play. Unfortunately, that's not how it worked out! I had to put in the daily practice in order to feel confident playing a piece of music. Life is like playing the piano. Often we hold back (because of fear of failure, or thinking it's just too much hard work) and then feel frustrated when we nothing changes and we haven't moved closer to our goals. When the truth is that we haven't put in the practice or activity required to achieve them. So embrace the art of practice/activity. Do a little each day until you become better at it and what your confidence grow. (Imagine how sweet and melodious the music will be when you do!) #vegan #glutenfree #healthy #healthyhabits #platinumbabe #plantpowered #greens #detox #inspire #nutritious #healthjourney #hydrate #plantbased #healthyskin #nourishment #nourishyourbody #veganrecipes #healthyrecipe #feedyoursoul #foodpreparation #goodfood #workfromanywhere #lifestylebusiness #yum #liveauthentic #wholefoods #eatrealfood #foodisfuel #healthiswealth
Good, happy, zen vibes only! [JU] in Korean means To Give and [MISO] means a Smile #jumiso will surely put a #smile on your #face 📸 by @janis.sarraf.tabet Jumiso masks available @feel22beauty #sheet #facial #mask #happiness #elasticity #hydration #nourishment #whitening #brightening #soothing
Talk to me! As a health coach, the one thing I really believe in is the fact that we are all different. One of the biggest things I see for professionals is that fad diets are ruining their lives. They only work for about a week and sometimes less. I want you to look and feel amazing forever! Unlock your success with me- visit the link in my bio and leave me a message.  I’ll get back to you to arrange a free 30-minute success session to start you off on the route to health and wellness. #SuccessSession #StartToday #Wellness #HealthyBodyHealthyMind #JourneyTogether #PersonalGoals #HealthAndWellness #BeGoodToYourBody #EatGoodFeelGood #HealthCoach #HealthyHabits #HolisticHealth #Nourishment #Nutrition #InstituteForIntegrativeNutrition #HealthyLiving
Sneaky photo my client @titanium.vigour took at her check in today! A special shout out to @titanium.vigour week in week out she is working hard, she is slowly chipping away each week to achieve her goals and take ins all the information I throw at her each check in 💪🏼
Free range eggs with labneh, dill and bell peppers on whole wheat flax seed bread. Tien - nourish the soul. #tienpune #tien #nourishthesoul #pune #healthyfood #nourishment #kppune #punekar #goodfood #nutritiousfood #tienkp
𝑻𝑹𝑨𝑽𝑬𝑳✈️✈️ The only thing you buy that makes you richer 🌎 I’m still having withdrawals, take me back✨
Estudios realizados por la Universidad Politécnica de Valencia confirman la eficacia contra la asfixia radicular de OXIFORT frente al agua oxigenada. El Departamento de Química y Edafología de la UPV demuestra que para intentar igualar el efecto que se obtiene con OXIFORT en la liberación de oxígeno, se debería aumentar hasta 25 veces la concentración de H2O2. . . . Studies carried out by the Polytechnic University of Valencia confirm the efficacy of OXIFORT against root asphyxia versus the use of hydrogen peroxide. The Department of Chemistry and Soil Science of the UPV shows that to equalize the effect obtained with OXIFORT in the release of oxygen, the concentration of H2O2 should be increased up to 25 times. . . . https://goo.gl/4WUszw . . . #Cultifort #asfixiaradicular #rootasphyxia #oxifort #aguaoxigenada #peroxidodehidrogeno #hydrogenperoxide #oxygenatedwater #upv #universidadpolitecnica #university #polytechnic #polytechnicuniversity #edafologia #soilscience #h2o2 #hortalizas #vegetables #residuocero #nowaste #nutricionvegetal #vegetalnutrition #nutricion #nutrition #nourishing #nourishment #fertilizantes #fertilizers #agricultura #agriculture
Employ the #health #benefits of green tea to #skincare with this face wash! You can now shop this product at Paytm and get 50% cashback. Hurry up! #VibrantSkin #skincare #nourishment #antiwrinkles #acne #naturallook #beauty #skincare #skincareroutine #skincaretips
Godmorgen med en dejlig cremet #greenie 🌱💚Det er godt for fordøjelsen at du også tygger dine drikke, så de bliver blandet med ptyalin, det enzym der er i spyt og som starter nedbrydning af kulhydrater. I dag har jeg brugt persille, broccoli, spinat, hørfrø, sesamfrø, mandler, ingefær, banan, basilikum og vand. Mums 😋I Kål og Kærlighed har jeg opskrifter på tre forskellige smoothies/greenies med kål: en rød, en gul og en grøn ❤️💛💚 Du kan læse mere om bogen via link i profil 👆#kålogkærlighed #kål #smoothie #næring #broccoli #persille #antiinflammatorisk #parsleylover #fuel #greens #nourishment #wisefood #lisbethtordendahl
It matters not where you have been or what you have done, It matters only how far you have come. How much have you learnt, how much have you grown? Have you taken the chance to step into your own? With every new sunrise, what do you choose? Decide on a positive mood, you have nothing to lose. Nourish your soul. Smile and dance. Extend a helping hand, share a kind glance. Honour your dreams, believe in yourself. Your zest for life is your greatest wealth. ♡♡♡ #wednesdaywisdom #growth #awareness #sunrise #optimist #goodvibes #peace #calm #nourishment #clarity #goodlife #yogilife #yogateacher #yogagirl #beachlife #happyheart #choose #transformation #honouryourself #smile #happydays
Made it to the gym this morning! Fair to say I’m very tired after that early start! Home to this beautiful cauliflower curry for dinner tonight 👌🏼 Another win from @myfoodbagnz 😁
There’s one thing I hear over and over again when people come for reiki sessions: “Sorry - you must think I’m a mess”. * Nope! Honestly? I think you’re just like me. * Being a mess is pretty much a sign of being human! * (I hear this from the most unlikely of people too - the ones who look on the outside like they have every box ticked. But still...) * It’s a really modern idea, this one that says we should be totally fine without support...and any sign of struggle is our own fault. * We’re actually not designed to survive all by ourselves, stuck in our own heads, within the four walls of our homes. * So when we’re left that way, we struggle. * We humans are not built for isolation. We need each other. * Whatever you’re going through right now (even the smallest things) you’re not alone. So please don’t allow yourself to feel that way. * Seek out the people who have been where you are (there are lots of us!) and can guide a path for you as you come home to yourself. 💜
✨Nourishment | Voedingsmiddelen✨ | | Made by me @naturelii
10 dishes, 2 courses, 1 unmissable pop-up event at Fego Marlow🍴catering company, Verine 🇫🇷 is bringing their manger moins, manger mieux concept to Buckinghamshire on Friday 26th October, £28 limited ticket availability👩‍💻 link in Bio #fegouk 🙌🇿🇦
Nutritional information can be contradictory and confusing but there’s one thing that most nutritional professionals agree on. Eat in a way that focuses on whole, real food with an abundance of plants. The guidelines recommend five serves of vegetables a day just to avoid nutritional deficiencies - that’s just the bare minimum! What’s even more troubling is the statistics tell us that hardly any adults actually meet that bare minimum. So, for optimum health and a thriving body, amp up your consumption of vegetables. . . . #plants #plantbased #vegetables #veggies #supplements #food #nourish #nourishment #nutrition #health #healthy #healthylifestyle #wellness #wellbeing #healthyskin
😍😍😍😍😍😍😍😍😍 . Benefits of Strawberries: 🍓 rich source of antioxidants (Like most red berries) 🍓 support immune system 🍓 help with blood sugar regulation 🍓improve heart health 🍓 anti aging 🍓eye health 🍓 boost memory 🍓 may assist in weight loss 🍓 are super duper deeelicious . . These little red pieces of pure mouthwatering fruity goodness are currently at $20/kg down here...means every mouthful of a berry I ate (I bought 4 that day 😅😅) was worth quite a bit of $$ (50cents a bite🤔) but soooo damn delicious. Strawberries are an explosion of the tastiest type of sweetness in your mouth. 🎉 . Anyways, fruit tend to be cheaper when they are in season than when they are not and I am pouring love into my own 🍓 in my garden every day, so fingers crossed I'll have an amazing harvest. 🍓🍓👌🤗 . .
L U N C H - D E L I G H T 💛 Nourisment Bowls and Beetroot Lattes going down a treat today for our customers at RAWR Bar. What combination are you stopping by for? Don't forget, RAWR Reset starts Monday 29th of October, so secure your space soon. #rawrmeansiloveyouindinsoaur
Who am I? Far from the woman who lived on frozen meals & processed food when I moved to Tauranga the start of 2015 #nourishingtraditions #soup #timeinthekitchen #nourishment #vegetablesoup
CHEAP & HEALTHY TAKEAWAY LUNCHES 😋 as procrastination from my study yesterday I roughly worked out how much my meal prepped lunch cost me! Spinach, avo, pumpkin, quinoa & falafel 😋 pretty sure it cost me just over $3, and these definitely are not your cheapest nutrient-dense foods 😂 Although you can definitely have cheaper lunches, I still think this is reasonable for something so nutritious ☺️ a takeaway salad from a cafe would be 4x that! I did get the falafel bites on special (swipe for a better look at them) & I brought the pumpkin & avo outside uni for $1 each! The quinoa was brought in bulk & although it’s expensive, it doubles when you cook it so you really don’t need much of it to begin with! 😊 you could always use brown rice as a cheaper option though!!
Everyday meal, not feeling too well as down with flu😷🤧 meesua 🍜🥦topped with bak choy, meat balls and liver🥢you can add broccoli or bitter gourd as a vegetable substitute #nourishment #lightfood #greatforstomach #fernfavfood #soup #sginstafood #healthyeating @fern_wee @linda_wgs
N o u r i s h Excited for the tropical fruits like mango (🤤) coming back in season now! Chia pudding, almond butter, blueberries, mint, mango, grapefruit, apple, Greek yoghurt and coconut flakes. . . . . . . . . . . . . #healthylifestyle #selfcare #nourishment #wellbeing #healthyeating #breathe #guthealth #loveyourgut #gutmicrobiota #foodforthought #goodfood #eatwell #foodismedicine #plantbased #instahealth #foodblogger #melbournefood #nourish #livewell #wholesomefood #organic #wildfoodlab #livewild #foodscience #wildandgutsy #foodforlife #healthyhabits #foodphotography #foodsnaps #chia
Welcome the New year with New Beginnings. Say Goodbyes to what you don't need, what is not helping you to be your True Self. However difficult it might be to leave them, unless you do, you cannot grow, fly, bring value to your life. . . .
My boyfriend took me Olive Garden 💁‍♀️ be jelly 😏 So the menstrone soup is vegan friendly and of course the amazing fucking bread sticks are VEGAN!!! Fuck yeah 🤘 -p.s. I realize I probably spelled menstrone wrong 🤷‍♀️😅 I’ve been struggling a little with counting calories. I know I’m not supposed too since I’m literally recovering from a fuckin eating disorder... im gonna try to stop and just listen to my body. I also feel like I need to work out more but it can be so hard with school and work 😒 but I got this !!! #olivegarden #olivegardenbreadsticks #vegan #veganfood #veganfoodie #veganlife #veganism #veggieslayer #vegangains #monisveganjourney #veggielife #friendsnotfood #eatingdisorderrecovery #recoveryjourney #edrecovery #recoveryjourney #nourishment #recoveryisworthit #anorexiarecovery #caloriecounting 😒#gymlife #bodypositivity #loveyourself
Dinner is Served :: Its Pho Sure hard to make nourishing meals some times... been digging this sorta pho soup lately! Key is to make things simple and easy. So what if it isn’t really pho... it tastes close enough and it was ready in half hour! • • Key Tips 1. Have a bone broth ready and hot in the crockpot for when you get home (so start it the night before you want to eat it) 2. Sautee some veggies (any veggies — with onion, garlic, ginger) 3. Boil some noodles 4. Mix it all together, add some salt, tamari, and chinese 5 spice (or anise, allspice, cinnamon, clove) — top with some fresh parsley, cilantro, and bean sprouts! • • #pho #soup #dinner #dinnerideas #quickandeasyfood #quickandhealthy #autumn #fallmeals #bonebroth #immuneboost #foodasmedicine #foodismedicine #nourishment #selfcare
Homemade Chicken soup😋😋The past week I’ve been craving warm comfort foods. I love Fall and yummy soups.
👇Buy ingredients👇 Eden Foods Organic Tamari Soy Sauce 296 ml Rp.149,000
I absolutely love this and think it’s so important to share! This is exactly why I share the nutrition I do with others and why, regardless of your goals, this is for everyone 👇🏼👇🏼👇🏼 “We grew up to believe a burger goes on a bun🍔 that Jif was healthy peanut butter. That meatballs go on pasta🍝 We do our best with what we know and when we know better, we do better. We course correct, we evolve, we change and grow. Some people now go without the bun, or wrap their burger in lettuce ... we change. Some people gave up Jif or Skippy and went to organic, oil on top, less processed, less garbage peanut butter ... we evolve. Some people now use zucchini or spaghetti squash as noodles instead of pasta ... we course correct. 30 years ago our soil was not depleted like it is today. Our food was more nutritionally dense. Things didn’t have to be labeled “organic”, “non-gmo”, “grass-fed” ... they just were. We didn’t need to rely as much on nutritional supplementation. Times have changed and our food system has changed but, our bodies still require specific nutrients in order to thrive. Some of which we are not getting a complete spectrum of in even our beautiful “whole food” diets. I am a “whole foodie” I eat lots of beautiful, organic, grass fed, local, seasonal, non-gmo ... but I also provide my body with what’s missing. I also fill in the gaps by incorporating a nutritional technology that is loaded with the minerals and other nutrients my body (and your body) needs in order to thrive. It’s not about drinking shakes instead of eating food. It’s about cellular #nourishment , it’s about education, it’s about understanding that times have changed and we must evolve. We must throw out old ways that no longer work and get with the times. Nutritional supplementation is a necessary addition to a healthy diet. Continued in comments......
Winter is coming! Get the cozy vibes going with some high quality organic and/or grass fed bone broth. — Bone broth has been used throughout history for as long as we can remember and is a staple in the diets of cultures all around the world. This easily digestible nutrient dense superfood has a list of health implications so long you could write a book! That being said I’ll just give you the cliff notes 😉 • ✅Joint Support- Bone broth has one of the highest concentrations of natural collagen (the most abundant protein in the body). It also contains gelatin which acts as a soft cushion between bones helping to alleviate some of the pressure associated with aging joints. Gelatin also helps support bone density. • ✅Gut Health- Studies have shown that gelatin is great for restoring strength to the gut lining. Thus promoting proliferation of healthy gut bacteria, increasing nutrient absorption, enhancing digestion, and helping to combat food sensitivities (I.e. wheat/dairy) and inflammation. • ✅Immune Support- If you suffer from leaky gut, a high quality bone broth may be your saving grace! Leaky gut occurs when food particles seep through weakened parts of your intestinal barrier and into your bloodstream which can cause your immune system to overreact. Collagen/gelatin and the amino acids, proline, glutamine, and arginine help seal up these openings in the gut helping to keep your immune system in check. • ✅Detoxification- Bone broth contains glycine and potassium which support both cellular and liver detoxification. It also contains glutathione which is a detox agent that helps lower oxidative stress. Glutathione can also help with the elimination of heavy metals like mercury and lead. • ✅Metabolism- The amino acids found in bone broth have many metabolic roles including but not limited to building and repairing muscle tissue, boosting nutrient absorption, and helping to maintain connective tissue. • To dive deeper into the amazing health benefits of bone broth and for recipes etc. check out Dr. Axe.com, his article on bone broth is extremely enlightening! His website is loaded with great health literature and is an incredible resource!
It’s hot outside!☀️ #acaibowl #sageveganbistro #vegandining #cali #life
STRETCHING | the most overlooked and undervalued part of a workout — but it’s absolutely essential. Stretching should be an important part of your daily exercise regime as it helps ease tightness, prevent injury, quicken recovery and, ultimately, help you attain faster results. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your fave streching routine? 📸: @sjanaelise
seriously - no, seriously. • because it isn’t one. this also includes saying someone looks “toned” or “thin” or “healthy” • yeah let’s just idk, stop commenting on looks overall!!! yeah!! wow! imagine! • from “ou you look skinny in that!” to “you don’t have to worry about what you eat because you weigh # pounds” comes from the mindset of a compliment or reassurance or maybe even an insecurity • however, sometimes we forget that even those who are indeed thin privileged (read: have multiple size options at retail stores, aren’t pathologized by their size, don’t get ridiculed by their doctor at annual visits, aren’t perceived as unhealthy by society) can be affected by words used to describe their body size • it’s hard to put yourself in someone else shoes when you fall on the other side of the spectrum - and it is easy to comment on someone who is thin privileged when being thin is seen as one of the highest compliments • and this shit is hard. so start with a reflection and just being quiet for a little. there are so many other ways to compliment someone’s day (a good morning text, a random phone call, a quick hug, a cup of coffee). think of what being kind truly means - and be it. • • • • • #intuitiveeating #HAES #edrecovery #antidiet #antidietproject #riotsnotdiets #losehatenotweight #balancednotclean #bodypositive #healthateverysize #nourishnotpunish #lifebeyonddieting #foodpsychpod #christyharrison #emmadarpino #emmadarpinophotography #foodfreedom #mindfullness #mindbodygram #bodykindness #summer #intuitiveeating #IE #community #nourishment #movement #joy #selflove
the easiest way to conceptualize intuitive eating - yeah because this shit can be confusing, frustrating, and sort of scary. • So, a couple of weeks ago I sat down with @thisisinsider to break this shit down!!!!! (Link is still in bio so check it out.) • So like, why a toddler? Because this was you. Before diet culture swept you away and taught you all its dirty, wrong, injustice-filled rules to living the perfect wellness journey of a life with no saturated fats and only foods that come out of the ground - okay we get it. • When your hungry? Ask yourself what you want. Eat that food you want until you feel fullness arriving (she’s slow so take your time). Then stop eating. And then carry on. • Seriously!!! Ask yourself the simple question and then just do it. Will it be weird? Yeah. Scary? Probably. Let yourself think and feel all these things. THEY’RE NORMAL! • These first steps of unconditional permission to eat the foods you want is often referred to as #donutland . And you may gain weight here, you may lose it, or stay the damn same - you may cry, you may laugh and be amazingly happy. But you need to live there and let it happen. • These are the first steps to normalizing your relationship with food. The way it once was when you were a toddler. • If only we wanted the food and mom just gave it to us, that’s another struggle, I know. 😎 • Questions? You know where to find me. 💛 • • • • • #intuitiveeating #HAES #edrecovery #antidiet #antidietproject #riotsnotdiets #losehatenotweight #balancednotclean #bodypositive #healthateverysize #nourishnotpunish #lifebeyonddieting #foodpsychpod #christyharrison #emmadarpino #emmadarpinophotography #foodfreedom #mindfullness #mindbodygram #bodykindness #summer #intuitiveeating #IE #community #nourishment #movement #joy #selflove
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