#nourishyourbody

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Rainy night must have - braised ribs and chicken feet with tofu, perfect with a bowl of hot fragrant rice. Hmmm i'm in heaven!!! #cookwithpassion #nourishyourbody #braisedgoodness
It astounds me now that when many of us were kids we were taught to respond to name calling by responding, “sticks and stones may break my bones, but words will never hurt me”. Did any adult ever follow that up by explaining that that phrase may serve as a protective mechanism, but words actually CAN hurt? Did they ever talk to you about how our words can build us up or break us down? Not only do I believe in using loving, empowering words with our children, but also with ourselves. What do our children learn when we tell them they are beautiful and then look in the mirror and judge and criticize ourselves? They are learning how to self-criticize. Today, I invite you to choose words that uplift your children’s spirits ... and to offer yourself the same gift. 💖💖💖 #powerofwords #chooseyourwordswisely
If people don’t take a step forward, don’t take a step back - @gymboffin
#hydration 💦#faceandbodylove ❤️#simplelife 💗#nourishyourbody 🌅#reversedamage 💋 laurajo.myrandf.com
I need to try this😍😍😋. #Repost @healthy_bree with @get_repost ・・・ Banana, Date, Blueberry and White Chocolate Cake 🤤 . This cake not only looks totally amazing, it also tastes amazing and is so dense like a mud cake texture with all those delicious bananas. (SWIPE ACROSS for a video close up) The cake is dairy free, nut free and can be made gluten free too, Id actually like to try and make a vegan version as all you would need to do is use flax or chia eggs as a replacement, however I’ve never tried it so I don’t know. Perhaps I’ll put that on my list of things to make 🤔 . . Ingredients 120g pitted dates 450g banana 115g white self raising flour 115g wholemeal self raising flour 40g coconut sugar 40g milk of choice (I used soy) 130g olive oil or coconut (I used a mix of both) 2 eggs 2 tbs honey 3/4 cup white choc chips. (Extra for decoration) 3/4 cup frozen blueberries (plus fresh for decoration) . METHOD •Preheat oven to 170c grease and line a deep loaf pan with baking paper. •Place dates and banana into mixing bowl and chop 5-10 sec speed 8. Scrape bowl. Add remaining ingredients (except choc chips) and mix 5 sec speed 3-4, scrape sides and mix for a further 5 sec sp3. •Add choc chips and mix reverse speed 3, 3 seconds. •Pour mixture into prepared loaf tin and bake 1 hour 1 hour 15 mins or until a skewer inserted comes out clean (keep an eye on it from 1 hour) You can loosely cover with foil halfway to prevent browning too. After 5 minutes transfer to a wire rack to cool. Once cooled melt some white chocolate over a double boiler, pour into a ziplock bag and snip the corner off. Drizzle over the cake and decorate with fresh blueberries. . . #healthyalternative #healthysnack #healthiertreat #healthymum #foodforkids #kidssnacks #dairyfree #homemade #foodblogging #foodshare #foodstagram #instafoods #bakinglife #healthjourney #thermomix #tm5 #healthyliving #nourishyourbody #bananacake #nutfree #schoollunchbox #schoollunchideas #refinedsugarfree #homemade #foodblogging #mumlifestyle #foodstylist
As requested by a few people today here is that Medicinal Mushroom Soup recipe I whipped up to combat my cold like symptoms. Into a pot 1 tbs of olive oil. Add either two tbs of freshly grated tumeric and ginger. I used 2 tbs of @trueprotein tumeric powder instead and freshly * grated ginger. 1 tsp of @trueprotein cinnamon and two cloves of crushed garlic. Let fry for a minute or two till fragrant. Then pour 1ltr of of water in and bring to the boil. Reduce heat then stir a can of full fat coconut milk and stir. Once warmed (do not boil) add 1/4 cup of tamari, 200g of sliced mushrooms, 200g of cherry tomatoes halved, 150g of snow peas trimmed and cook for 3-5mins till vegetables soften. I also added a large sliced red chilli for some extra spice. Remove from heat, serve with a splash of lime juice and fresh basil. * I peel and freeze my garlic and ginger. Not only does it last longer but easier to grate into dishes. #eatwellbypeta #tumeric #cinnamon #antiinflammatory #nourishyourbody #goodness #allthegoodthings #soup #eatfromtheearth #eatmoreplants #delicious
Berry Coconut Smoothie . . Ingredients: 1 tbsp. raw virgin coconut oil 1 cup strawberries 1 cup unsweetened almond milk, vanilla flavored 5 ice cubes 1 scoop of your favorite protein powder . . Directions: Blend and Serve
Hey guys sadly Britain's glorious heatwave is set to come to an end. On the upside, it can only mean soup season is back on 😃 • warming bowls of soups and broths packed full of seasonal ingredients 🌿 • just so delicious, filling and easy to make • I'm not sure about you, but I'm totally up for embracing all things autumnal 🍁 who's with me? So this is the 1st soup of the season for me which I made yesterday and enjoyed some today too. So glad I spotted a post by @food_to_glow featuring her Mediterranean tumeric, lentil and lemon broth. The only change I made was the addition of shittake 🍄 for their ability to further boost the immune system and fresh red chilli, as opposed to dried red chilli. It's sure packed full of anti inflammatory ingredients to keep the lurgy away. As Kellie says "it's delicious whether you are fighting a cold, feeling low in energy or just fancy a nourishing bowl of something tasty". Do be sure to hop on over to say hi to Kellie, check out the recipe and read all about the immune boosting ingredients used in her broth.
🌸JOY🌺 Let’s talk about this beauty shall we!!! This is one oil every momma or (man) should never go without! I received Joy the first time, when I Purchased my very first Premium Start Kit.. (3 years ago it was part of the 11 Oils) it usually ends up in my ER order every 3 months or so. I wear it everyday over my heart, and usually diffuse at least once per day (I love to diffuse it right when the kids get home from school)... it’s a super calming blend! . . ✨Joy Benefits✨ 🌱Promotes mental focus 🌱Ease’s Nervousness. 🌱Balancing 🌱Promotes emotional well-being 🌱known as the “attitude adjuster” 🌱Instills Happiness . 🌱Wear as Perfume . 🌱 Promotes feeling of “love” 🌱Boosts Confidence . 🙋🏼‍♀️Anyone else love this oil as much as I do??? . • • • • • • #naturalwellness #essentialoils #holistichealth #selfcare #mindbodysoul #cleanliving #plantbasedliving #toxinfree #aromatherapy #naturalsolutions #chemicalfree #cleanliving #healthymom #healthyfamily #holistic #highvibes #fitfood #shepaintstruth #boho #integrativenutrition #healthblogger #nourishyourbody #organicliving #organicmom #crunchymom #naturalremedies #yleo #youngliving
Super simple toast today 🥑 #whatsonmyplate russian rye bread + avocado + tomato + watercress + red pepper flakes
Hey💛 #lunch today is vegan thai curry, smoked tofu and fried zucchini, mushrooms and tomato🍅 • I‘m actually doing pretty well today and I really enjoyed this meal☺️💪🏽 • #recovery #recoveryisworthit #recoveryispossible #recoveryfighter #recoverywarrior #edrecovery #edfam #edfighter #edwarrior #edrecovery #carbthefuckup #carbsarelife #foodisfuel #foodismedicine #foodblogger #nourishtoflourish #nourishyourbody #strongnotskinny #anorexiarecovery #vegan #veganrecovery #veganlunch #tofu
Cat Math 🐱🐈😂 . . This is actually a great way of explaining food allergies/intolerances and why just removing "most" of the food from your diet isn't good enough. It is an "All In" type of committment. It is when you remove the food completely for a while (say, 30 days), you might begin to notice certain symptoms have disappeared (sinus issues, digestive issues, migraines, to name a few). . . The #Whole30 book, It Starts with Food, explains many processes and the body in scientific terms. It also breaks it down for anyone who doesn't have a strong suit in biology. All of these reasons, plus the actual knowledge gained from the book, is why I LOVE it. . . Because, #catmath . . . . #cleanfood #easycooking #eathealthy #glutenfreeeats #healthiswealth #holisticliving #paleoliving #nourishyourbody #healthierme #eatingbetter #itsnotadiet #onemealatatime #doingitforme #jerf #eeeats #fitfoodie #cleaneating #paleoforcrohns #crohnsdisease #fitmominprogress #realmoms #reading #foodallergies #glutenfree #dairyfree
STAY PRESENT . dude. seriously. in today's world it seems something is always competing for our attention... the news, podcasts, social media, etc. something is always happening + wanting to be seen. but you know what... something has ALWAYS been happening. right? and the world kept turning. . with our upcoming cross-country move, the hubster + I sat down to take a look at some of the things we wanted to box up and take with us... some things we wanted to store... and other things we needed to either donate or trash. . but it made me think of other things we needed to either take with us... or trash. and that was our habits. how can WE be more present as a family. how can we focus on the NOW... before our Gillies, the twins, are packing up their own things to head out on their own. . a few habits we decided to take with us: + family dinners... unplugged + Saturday morning outings to the local farmer's market + Sunday church service + starting the day with meditation and prayer + weather permitting... going outside in nature for at least 10-20 minutes each day + taking a beat at the end of the day to say ONE thing we are all grateful for + each parent taking one kid on a "date" each month... and mama + dad going on a date as well ☺️ . some habits we decided to trash... but, I'd love to hear. what's your favorite practice to staying in the NOW + being fully present with those you love?
Dinner: lentil salad, sweet potato 🍠, mushrooms 🍄 and hummus • Today I took some time out to go for a lovely 15 minute walk in the sun and soak up some rays🌞 • Vitamin D so important and so simple to get. Taking a bit of time out each day to enjoy the sun ☀️ will make you more vibrant , boost your mood 😄and is so so beneficial for your health no ifs or but’s about it • #vegan #veganfood #veganteen #veganteens #vegandinner #nourishing #nourish #nourishyourbody #fuelyourbody #nourishingmybody #nourishingmysoul #foodisfuel #nourishbowl #happyhealthy #wellbeing #eatright #eatingforlife #wellbeing #eatingright #eatforpleasure #happyhealth #fuelingmybody #nourishingmybody #nourishingmysoul #veganing #vegansoul #nourishbowl #sweetpotato #hummus #mushroom #eattherainbow #rainbowfood #feednutrients
Mid-week meal prep??? This isn’t happening in my world. Since I do most of my meal prep on Sundays, by Thursday I’m typically out of food. So today I’ve got breakfast, lunch, dinner, drinks and dessert😋covered thanks to @snapkitchen because sometimes you gotta let someone else do the work for you! Snap Kitchen has several meal plans to fit your diet needs - paleo, Whole30, low carb and even build-your-own🙌🏻You can pick and choose what meals/snacks/drinks you want in each meal plan. I order using the snap app. Everything is always ready to go when I pick up, so I’m in and out. They also deliver🚗Happy Thursday everyone! Deets: banana pancakes🍌🥞, @healthade maca berry booch, sweet potato black bean sliders, @waterloosparkling black🍒, chicken chile enchiladas and @hailmerrysnacks sweet potato cups. #mealprep #dietitian #gf #foodprep #veggies #foodisfuel #easymeals #healthymealprep #mealplan
struggling to lose those last few pounds?? . . When we talk about losing weight, I always want to make sure that we are discussing it in a healthy manner, no crash diets, no diet pills, none of the craziness. Weight loss is more about what you are adding versus what you are restricting. Weight loss and a healthy diet really comes down to how are you fueling your body. Are you setting yourself up for success or destruction? . . Check out the link in bio for the full post!
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Autumn is a time for harvesting and this is my first experience of harvesting our very own produce here at The Quaives. We have a small apple orchard of these amazing mini trees which produce a few different varieties of apples. Can’t wait to taste them and share them with guests on our retreats! We try and create meals that are based mainly on English seasonal foods, local and organic. We do still get luxuries like nuts, beans and coconut products which are imported. But what a blessing to have something from our own gardens to contribute to the meals. Our dream is to have more and more of our own homegrown produce but it’s a long term plan, and we have much to learn. Just living and life itself is school and there is always more to learn. We were blessed with this small orchard when we bought the place, and it is one of the many things that we love about this place. What is your new thing that you are learning about at the moment? Sending love and blessings from the garden, Satgur x
#swipeleft to see how truly simple this make-it-yourself dairy-free creamer is ☕️ :: Take it from someone who would not take her daily cup of joe without adding nearly 1/4 a cup of sugary creamer first. One-fourth of a cup of flavored creamer every morning is a problem. :: Then I discovered this dairy-free creamer with ONLY THREE ingredients 🙀 It’s more nutty than sweet, so imagine my surprise when I tasted it and instantly realized I would probably never be able to go back to the level of sweet that came from my former brand. :: I have a lot of goals. One of those goals is to cut as much sugar out of my daily intake as I can. ONE HUNDRED AND TWENTY grams of my added sugar intake EACH WEEK came from my store-bought coffee creamer alone. How ridiculous is that?! You guys. There are roughly 2 grams of sugar (per ounce) in this diy creamer. I could leave out the maple syrup altogether, but I’m just not there yet 🤷🏻‍♀️ Until I am, I will gladly take 18g less sugar each morning. :: For your own, blend together~ > 2 cans Thai lite coconut milk > 1/4 cup pure maple syrup > 1 tablespoon vanilla For my fellow YL/eo people, add a drop of Peppermint Vitality to your coffee along with this creamer. Lovely fresh start to my mornings 😌 :: Pay attention to the added sugar. Pay attention to the ingredient list. Limit where you can. This is one way I found I can limit my sugar intake. How can you limit yours? :: #sugaraddictionisreal #nutritionist #nourishyourbody #tasty #goodmorning #veganfriendly #vegancreamer #dairyfree #diy #coffee #simplekitchen #simplifyyourfood #ingredientsmatter #foodmatters #recipe #thirstythursday #thirstyforcoffee #café
The ultimate cream for repairing, protecting, and boosting skin. “This cream makes me feel good about what I’m putting on my body!“ —Ella, longtime client . . . . . . #organicbeauty #organicskincare #naturalbeauty #greenbeauty #loveyourskin #organiccream #yourbodyisyourtemple #loveyourbody #nourishyourbody #knowyouringredients #selfcare #healthy #natural #ashleyasti
I have a question for you! . How much do you spend on coffee a day? ☕💸 . Maybe its Dunkin Donuts. Starbucks. Or Marylous. . I know if i get Dunkin, thats an easy $3 or $4 a day. . Now what if instead you used that 💰 for your health? 💭💥 . One drink where: Your digestion improves. Your hormones balance. Your energy increases. And your immune system gets stronger. . I've noticed ALL these changes and more! My skin has improved, no more inflammation. My cravings have decreased. And im feeling overall amazing because im nourishing my body from the inside out. . I waited too long and you shouldn't wait either! . Jump on the train before your health derails 😉 ------------------------------------------- Looking for more? Check out my for workouts and nutrition tips! ------------------------------------------- #fitfam #personaltrainer #womensfitness #homeworkouts #homegym #fullbodytone #fullbodyworkout #midweekmotivation #summerreadybody #toneupforsummer #fitnesstips #shoulderworkout #exerciseathome #fitspo #homefitness #onlinefitnesscoach #beginnerexercises #superfoodsftw #thefivepercentproject #coachlife #nourishfrominsideout #nourishyourbody #nutrients #boostimmunesystem
#goodmorning ! A new day another opportunity! My great #breakfast again half of an #avocado with honey and a just the tip of a #banana . The other bowl is a #fruitbowl for my husband. #blueberries with banana #kefir #granola #honey and some pieces of #proteinbar . Have I ever mentioned how much I love breakfast? #foodisfuel #chooseorganic #eathealthy #startthedayright #healthyfood #goodforyou #vitmains #probiotics #prebiotcs #colorfulfood #nourishyourbody #nourishyourself
Loaded up breakfast bowl with @siggisdairy , @bearnakedgranola , @onceagainnutbutter , and some fresh peach chunks 🍑 Can’t even see the yogurt hiding under all that goodness and I am not ashamed 😍😍😍 What’s your go-to breakfast? Lmk in the comments below :-)
What do your kids like to eat on cold rainy days? Now that my big 5 year old is going to school, I am trying harder than ever to make sure breakfast is nutrient dense and filling to help fuel his little learning brain 🧠 1/2 c Steal cut oats , 1 1/4 c water, 4 tbsp pumpkin puree, 1 tbsp flax. Dump in the instant pot for 10 minutes on high pressure and voila. Perfectly cooked oatmeal while you run around in the morning madness 😉. P.s. steal cut oats have a lower glycemic index, meaning they wont spike your blood sugar as fast and high like other oats and carbs. They are digested slower, which will keep your tummy fuller longer 👊. #sneakinveggies #pumpkin #oatmeal #instantpot #nourishyourbody #glutenfree #glycemicindex #healthyfamily #nutrition #boymom #healthybreakfast #thursday #schoolday #brainfood #fulltummy
Spaghetti Squash VS Whole Wheat Spaghetti 🍝 Both are totally healthy options. One of the biggest differences here is calories, you’ll notice that right away. The squash has only 40 while the whole wheat has 4.5x that. The squash is also lower in carb but the whole wheat wins when it comes to protein and fiber. So, how do you choose between them? Well, lower calorie and carb is not always better. Your body needs them to function. I usually choose whole wheat when I’m more active, had a lighter day of eating and need the calories or I’ll choose it for dinner if I’m gearing up for a morning run. The squash is great for a lighter meal, such as when you maybe haven’t been super active, if you’ve eaten a good amount throughout the day, or if you had a slice of cake unexpectedly in the break room and have plenty of available energy. Ultimately, choose what sounds best and what will satisfy you! Which do you prefer: spaghetti squash or regular pasta? #dietitian #healthyeats #smartchoices #goodcarbs #intuitiveeating
When I think of the summer of 2018 I will remember the mixed emotions I felt. . . When I started The Food Remedy I really didn't know what I was doing. I had this fire inside my soul that was telling me “you cannot work 9-5” ... I had this FIRE in my heart and I knew I had to help women - I had to help women understand that they had been fed a load of lies and the diet industry was the one that was flawed not them. . I didn’t think about the money or freedom. I just KNEW I wanted to help the women that I saw struggling that they can do it, they are worthy and capable of anything they want. I wanted everyone to feel good enough. . Back then I didn’t have any idea how hard it would be, i had absolutely no idea how overwhelming it would get. . . You can have all the strategy, and formula. Listen to all the podcasts and read all the self-help books... but nothing beats . JUST DOING IT. . This journey had been full of - highs and lows - tears tears and more tears - highs so high the lows a blown right out of your mind I mean that feeling of being on @thismorning was sensational - the most wonderful clients - Sleepless nights - Mistakes - Celebrations - People who have conned me - 16 hour work days - Sometimes working 7 days a week for months on end - People who don’t see my worth - People who tear me down and criticise everything - TROLLS . Yet HERE I AM. STILL DOING IT. Sometimes it feels like a blessing other times it feels like I’ve been given a curse - it’s in my blood this is passion through and through. I’ve tried to not do it, I tried to walk away but I can’t it. . And it’s all because I know first hand how shit it feels to feel absolutely worthless, confused at what to eat and stuck comparing yourself negatively to everyone else - thats my WHY. My purpose. . . Imagine a world in which every girl born on this planet is born knowing her innate worth. A world in which throughout her entire life she never feels disconnected from the knowledge that she is loved, loveable and worthy. Instead of learning to measure and judge herself by the external images and standards that bombard her daily with the subconscious message “you are not enough”
Best thing about going to sleep? You get to eat breakfast when you wake up. 😜 Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids, etc. which make them top the healthy food charts. 🔝With some fruits, spices, and other tasty ingredients, a bowl of oats can be transformed into something sweet and creamy. 💚 Now you’re thinking… When are you gonna tell us about the little snacks on top? These are @madeinnature figgy pops! They don’t just look delicious, they taste like heaven! 😇 100% organic too. Made with cocoa, cherries, dates, figs, power seeds, coconut & cacao nibs. You guys should definitely try them. Other toppings are @madeinnature organic dried apples, chia seeds, fresh bananas and strawberries. 🍌🍓⠀ ⠀ #oats #oatmeal #oatmealbowl #breakfasttime #breakfast #breakfastideas #breakfastbowl #healthy #healthyfood #healthylifestyle #mindbodygram #foods4thought #feedfeed #tastingtable #realfood #foodblogger #eatgoodfeelgood #plantbaseddiet #fromscratch #beautifulcuisines #nourishyourbody #recipetineats #ourplatesdaily #foodgawker #FoodWineWomen #foodforfoodies #yummm #eatguide #wholefood #healthyrecipe
Had to grab #lunch while being on tour again and chose this beautiful Italian salad bowl even though it contains two massive fears: mozzarella AND pesto! 🥗 But you now what? It was such a good feeling to eat this again... I really missed out on so much just because of restricting... it’s a pity... Nevertheless I‘m happy and enjoyed my salad while sitting in a little park savoring the last warm rays of sunshine before autumn starts. ☀️🍂 - Drove back to my hometown today and surprised my mom at work, it felt good to see her and she was so happy about me surprising her. 💕 Going to visit a friend now to give her a little present before she’s moving to Spain for a few month. I’m really going to miss her.. 👭💕 In the afternoon I‘m driving back to my current home town because of uni and have dinner out with my boyfriend. 😍 - What are your plans for today lovelies? ☀️ Keep fighting 💕 - #make2018shine #recovery #edrecovery #anarecovery #ed #ana #recoveryfamily #realrecovery #recoveryforboobs #nourishtoflourish #nourishyourbody #salad #food #foodblogger
CORE STABILITY WORKOUT | Like this video if you need to work on your core?? Try this little workout that can be done at home 🙌🏻💫 . Opposite Arm leg extensions: 3x15 each side Dead Bug: 3x15 each side Half kneeling wood chops: 3x15 each side Happy training 😊 #startyourfitnessjourney #rachrobertsonfitness #empoweringwomen #mumsfitnesstheory
Do you meal prep? I get this question a lot. My answer: not really! I like to make yummy dinners then make extras to eat for the next few days. Like these honey sriracha turkey meatballs over white rice with roasted baby bok choy (spray with avo oil then 375 for 10-15 mins) and steamed snow peas. ➡️RECIPE (I posted this a littl awhile ago but here it is again) 🔥Honey Sriracha Turkey Meatballs🔥 ➡️meatballs: 1 lb 99% lean turkey, 1 lb 85% lean turkey, 2 eggs, 1/2 c chopped onion, 1 tbs minced garlic, 1/4 c chopped green onion, 1/4 c ground flax seeds. Combine all ingredients in a mixing bowl. Roll into balls (easier if you coat hands with oil first) and place on baking sheet, should have about 25ish. Bake at 375 until done, about 30-35 mins ➡️sauce: 1/4 c sriracha, 1/4 c honey, 1/4 c coconut aminos or soy sauce, 1 tbs rice vinegar, 1 tsp toasted sesame oil (could leave out if you don’t have), 1 tsp ginger powder, 2 tsp minced garlic. Mix all ingredients in a small pot. Medium heat until it’s bubbling, turn heat down to simmer and whisk frequently for 10 mins to help thicken. ➡️When both are done: pour sauce over meatballs and eat over white rice cooked with a little bit of @kerrygoldusa grass fed butter.
🇬🇧 On my free days I like making something that I don't have the time and the energy for on a workday. Today's breakfast was oat pancakes (based on the recipe of @thehealthymaven ) with Belgian chocolate chips, cranberry-maple syrup and yummy figs from my parents' garden 🤤 . 🇭🇺 A szabadnapjaimon szeretek olyasmit készíteni, amire munka mellett nincs se időm, se erőm. A mai reggeli így zabpalacsinta volt belga csokipasztillákkal, vörösáfonyás juharsziruppal, és isteni fügével, ami a szüleim kertjében termett 🤤
“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.” Robin Williams. . . . . . . #instadaily #qotd #loveyourself #lifequotes #foodgasm #food #onthetable #foodpic #foodlover #nomnom #bonappetit #foodporn #foodstagram #foodie #delicious #nourishyourbody #yummy #yum #lovefood #lovelife #instafood #ilovefood #foodies #foodiepic #whati8today #lovefoodtoomuch #tasty
Breakfast is rolled oats with boiled ripe plantain, cinnamon, nutmeg, and coconut milk topped with raw coconut, flax seed, and peanut butter 😍
Good afternoon everyone! Lunch today was a bagel with Quorn vegetarian chicken slices and cucumber with a soya yogurt 😝 School was extremely tiring so I think I’m going to have a little nap now! Have amazing days everyone ☺️💕 #anawho #anorexia #anarecovery #anorexiarecovery #slay #fuckana #eatingdisorder #eatittobeatit #eatingdisorder #eatingdisorderrecovery #lunch #goodfood #mealplan #yummy #staystrong #staymotivated #keepfighting #keepslaying #nourishtoflourish #nourishyourbody #nevergiveup #neverlosehope #goodday #thursday #haveagoodday 🌈
Which diet is best? 🤷🏻‍♀️ . . ➡️ First of all, let’s get the word diet out of there! I despise that word w/ a passion. We have too many negative associations with that word. Let’s call them eating styles… .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🔵 And the answer? The one that works best for you! If you enjoy meals with various animal products and dairy products in it, do you think vegan would work best for you? No. If you enjoy other foods that are restricted in the eating style you follow, it is going to be exponentially harder for you to stay consistent 👎🏼 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The best option is the one that works for your life and is maintainable long-term 🙌🏼 If you feel any restriction or inability to enjoy what you love because of your plan, it is not the right one for you, and you WILL fail 🔙 . ⬛️ Lastly, even if you do follow an eating style, I strongly encourage you not to put yourself in the box of “I am vegan”...“I am Paleo”...“I am gluten-free.” This only makes you feel restricted or unable to eat the “cheat foods” or things off plan. Instead, identify yourself as human. Honor your hunger and fullness cues, satisfaction and cravings, and enjoy the foods you love! 🍣🍕🥦🍉🍩 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌🏻 Your eating styles should not make you feel stressed or anxious! Choose what makes you feel most at peace and free. (P.S. this does not pertain to those with dietary restrictions due to allergies or health conditions) 💛🧡 . . 💕And if this resonates with you, then I’d love to help YOU more w/ 1-on-1 personal coaching! Schedule a FREE 30 minute consultation call with me about food and body image issues, chronic dieting, emotional/binge eating, intuitive eating, exercise addiction, healthy weight loss, ED recovery and relapse prevention & everything in between. Just comment 🔽 or personal message me!📫
A pesar que muchas nutricionistas hemos hablado infinidad de veces sobre las propiedades que pueden tener los batidos verdes, muchas personas todavía siguen creyendo que son milagrosos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫No, los batidos verdes no hacen milagros. 🚫No, los batidos verdes no son una herramienta para bajar de peso. 🚫No, los batidos verdes no desintoxican. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Los batidos verdes… ✅Si ayudan a darle al cuerpo una mayor cantidad de vitaminas y minerales ✅Si pueden ayudarnos a cumplir nuestra meta de vegetales al día ✅Si son una buena manera de incluir vegetales para las personas que no le gusta comer vegetales ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Cuándo se lo debe tomar? Cuando quiera! Yo usualmente me lo tomo como mi pre-entreno, pero a veces junto con el desayuno. Solo ojo con la cantidad de fruta que le ponga y la grasa que le adicione…puede convertirlo en una bomba de calorías! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vane ;) . . . #vanemedina #vmnutricion #mylifestyle365 #lifestyle365 #costarica #TheHealthyLivingPlanner #health #salud #nutrition #nutricion #coach #healthcoach #cooking #cookingtips #cocinandoconvane #balance #moderacion #moderation #personaljourney #totalhealth #healthymindandbody #nourishyourbody #eatrealfoods #fuelyourbodyright
You gotta love waking up to a big bowl of nature's best ingredients to set the tone for a great day! 🌞 We are having granola, dried cranberries, black sesame seeds, mixed nuts, cherries, and of course goat milk. 🥛🥛🥛🥛🥛#foodinspirations . What's in your bowl this morning?
@reviveactive are in Wicklow street until 2pm today to give you a taste of their great products. Revive Active, Beauty Complex, Joint Complex and Mastermind. Come get some! 🤸🤹 . #revive #reviveactive #tasting #instorenow #active #wicklowstreet #nourish #nourishdublin #nourishyourbody #dublin #beactive #healthy #healthyliving
you may not always end up where you thought you would. no matter where you are stop & be grateful for being somewhere. your journey is only for you✌
Often our daily intake of protein is lacking. Proteins are the main building blocks of our body and are used to make muscle, enzymes, and hormones to name a few. . The average sedentary woman needs 46-75 grams of protein per day. Sadly we barely scratch that number with our diet. . Start that intake with breakfast. Grab some eggs and see that protein number go up. Eggs are a great source of protein that you can start your day off with. One egg has 6 grams of protein, add some cheese and at least a cup of spinach cooked and you just tripled your amount of protein in your breakfast. . Enjoy and eat that protein 😉 . . . #thrivingthursday #eattofuel #nourishyourbody #wholefoods #nomoreyoyodieting
I was inspired yesterday by my good friend @thea.green to post 5 things that I love about myself and I encourage you all to do the same as soon as you read this 💕💕 the world needs more positivity and self love so let’s do it 😊✨ . 1️⃣ I love my creative side, I have always been interested in art and creating content since I was young and it has lead me to creating this account to share my passions ☺️ 2️⃣I love my positivity, I have always tried to be a positive person in my daily life, no I’m not happy 100% of the time but I do think being happy is a choice and I choose to focus on the good in hopes of making someone else smile too ☺️ 3️⃣I love my eyes, they tend to change colours depending on what I wear, sometimes they look green, Brown, gold, hazel or a mix between them 🤷🏼‍♀️ 4️⃣I am extremely passionate about helping others (probably a good thing that I’m in the health coaching field💕) I always get wrapped up in my clients stories and want to give them my all to help support them 5️⃣I love my sense of humor, I am ALWAYS laughing or joking around, most people take life too seriously and I like being able to make them laugh when I can 😂👋🏻 . Now it’s your turn! ✨✨✨
healthy dinner by @fitandwellmedgal . Roasted eggplant [season with @simplyorganicfoods Rosemary, coriander, garlic, sea salt and pepper. Spray @fourthandheart grass-fed ghee oil spray over the top. Bake at 400 for 20-30 min] more of those tasty brussels (you can find recipe 2 posts back), baked organic chicken breast [argentinian chimichurri seasoning purchased at @wholefoods , chili flakes, sea salt and pepper + @kouzinifoods robust Greek olive oil. Bake 30 min or until thoroughly cooked] @iheartkeenwah toasted quinoa and kale ✨🍴 . 👇Buy ingredients👇 Purity Farms Organic Ghee Clarified Butter 368g Rp.467,000 Source Naturals Himalayan Pink Rock Salt 227g Rp.215,000
I recently tried a sample of the Don't look at me Fresh Mask from @lushsouthafrica.. I love it and will definitely get the full size one next time 💙 It's quite granular so you need to apply it gently, but when you've left it on for the 10-15 minutes and wash it off it gives the perfect exfoliation and leaves your skin feeling moisturised and plump.. It smells and looks amazing too! Thank you Nav from the Rosebank store for always being so friendly and helpful ⭐ #lush #lushsouthafrica #lushcosmetics #crueltyfreebeauty #beautywithoutcruelty #veganskincare #nourishyourbody #dontlookatme #lushfreshfacemask #selflove #treatyourself #wellness #findinglifesbalance #sweetpeasunrise
Look what I found on the market today, ripe figs 🙌🙌🙌. They are so soft that they are falling apart. I hope they taste good as well. / Kolla in dessa fikon jag hittade på marknaden idag. De är så mogna att de faller isär. Ser fram emot att sätta tänderna i dem. 🍁🍂... 🍂🍁 ... 🍁🍂... 🍂🍁...#figs #fikon #rawfood #rawfoodshare #rawsome #rawlife #nourishyourbody #fruits #wholefoods #plantbased #fruitarianlifestyle #fruitarian #frugivore
#Wild #Daisies for my #meditaytion shrine
Summer Veggie Rainbow Rolls - the perfect mid week dinner. This easy recipe is by @addictedtodates and can be found in the @veganbowls cookbook. It is filled with an abundance of plants and a delicious capsicum hummus, what more could ask for?
If you're in Bendigo or the surrounding area tomorrow, we invite you to call in to The Lake View Hotel at 11am. We'll be hearing some incredible stories from some amazing women on how they have transformed and are now living happier and healthier lives. Stay for a cuppa afterwards, we would love to meet you! ❤ J.
Bringing on some Fall spirit with Tumeric Lattes!✨🍵🍁 Fall is probably my favourite season—Well, except if you ask me after winter because then summer is my favourite season 😜☺️.. Note that Tumeric is an incredible superfood — I always try to incorporate it on my smoothies!• • •Ingredients for one serving: 💛• •2 Cup Coconut Milk 🥥• •1 tsp Tumeric powder• •1 tsp Cinnamon Powder• •1 tsp Vanilla Extract• •1 tsp Maple Syrup or Agave• •A Pinch of Nutmeg• •You could also add pumpkin spice for a more fall experience 😉🍁• • •Instructions: Mix ingredients together in pot on stove until heated to your preference of latte temperature✌🏼😊• • • • • • • • • • • • • • • • • •#eatmoreplants #plantfood #thenewhealthy #plantpower #plantpowered #plantbasedfood #eatvegan #eatingwell #ahealthynut #healthyvegan #bestofvegan #plantbasednutrition #nourishyourbody #veganfoodlovers #healthyfoodie #foodtographyschool #vegandiet #plantbasedpower #nourishing #eatplants #eatwelllivewell #vegetarianrecipes #mypinterest #ilovetea #teagram #thrivemags #wellandgoodeats #tumeric #tumericlatte #pumpkinspicelatte @vegandaily1 @thefeedfeed.vegan @wellandgoodeats @theeverygirl_ @detoxtips @bestofvegan @eatdrinkvegan @thrivemags @veganfoodspot @veganfoodspace @veganvultures @real_simple @thechalkboardmag @pinterest @foodtographyschool @popsugarfitness @huffposttaste @thekitchn
3 weeks until my ALL EXPENSESES PAID TRIP to Charleston!! Less than 6 months in this business and I am already reaching huge goals! I've built this business working a full time job while raising 3 children! All I've given up is some mindless Facebook scrolling and late night TV, and maybe a few days of sleeping in! Anyone with a little drive and motivation can run their own business. I have the tools to teach you how to be a top coach in as little as 1-2 hours a day! You just need consistency and the desire to help other reach their health and fitness goals! Send me a message and I'd be happy to share more details!
What do you see? How does this meal make you feel? Do you find yourself obsessively deconstructing what your meal contains re vitamins, minerals, fats, carbs, proteins etc.? . Look at your relationship you have with food and be honest with yourself. Meal times shouldnt be a time for anxiety and stress. . If it is - ask for help. Eat food looking like food. Eat the rainbow and eat what you love ❤ and what is delicious . #mumswholift #girlswholift #fitfam #findyourhappyplace #gymlife #gym #neverunderestimateme #warrior #paleo #macros #proudpaleo #paleomumma #paleofitness #wholesomefood #eatrighttrainhardrestwell #nourishyourbody #nourishyourmind #cleaneating #strong #strongwomen #empowerment #womenempoweringwomen #supportsquad #ambassador #loveyourselffirst #bekindbestrongbeyou #fats
I’m not usually one to get emotional when I’m about to complete and workout program, but this time around it feels different!! I haven’t had results like these since my initial weight loss transformation 3 years ago. Today wasn’t the last day - but it was the last weight lifting day and seeing the progression in weights increase since I started this program 8 weeks ago definitely brought tears to my eyes. So many people strive for skinny - but for me this journey isn’t about being skinny, it’s all about being STRONG!!! 💪🏼 #liift4 #liift4results #liift4life
I looove this quote! Don’t judge each day by the harvest you reap, but by the seeds you plant. 💕💕
Who else can have these goodness bowls #everydamnday in anytime in a day like us? 🙋🏼‍♀️🙈 . Dessert for dinner, yes please! 21g of protein per bowl, yes please!! Dairy free/ gluten free and vegan, YES PLEASE !!!🤤😍 . 🔥 SHOP NOW ON PEALICIOUS: LINK IN THE BIO 🌎 INTERNATIONAL SHIPPING ✈️
Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age. It's medically proven that people who do regular physical activity have: up to a 35% lower risk of coronary heart disease and stroke up to a 50% lower risk of type 2 diabetes up to a 50% lower risk of colon cancer up to a 20% lower risk of breast cancer a 30% lower risk of early death up to an 83% lower risk of osteoarthritis up to a 68% lower risk of hip fracture a 30% lower risk of falls (among older adults) up to a 30% lower risk of depression up to a 30% lower risk of dementia
A little #tbt to my time back home.. and how good I felt.. I’ve never weighed as much as I do now but I absolutely loved wearing the dress in the picture and think that even when I was lighter I would never have felt as comfortable as I do now.. This might sound narcissistic but I really love my body and the fact that I am able to write this down and actually believe it is such an achievement..🙌 Don’t be fooled, I sometimes still get hung up on what the scale says or wish some things were different but it’s ok.. I know I can work on myself but at the same time be happy and appreciate my body and it’s beauty..🙏 #selflove why don’t you give it a go..? _______________________________________ #bodypositivity #bodyconfidence #loveyourbody #loveyourcurves #stronggirls #girlswithmuscles #musclesarefeminine #fitnessblogger #mcrbloggers #strengthtraining #fitfamuk #underthetuscansun #tuscangirl #strongnotskinny #healthyisthenewsexy #proseccotime #positivevibes #nourishyourbody #shesquats #feelinggoodvibes #workonyourbody #gymbunny #workforit #italiansummer
A banana pancakes kinda morning ✨🥞 So delicious with a big dollop of coconut yogurt, grilled banana, blueberries, maple syrup and (because I felt a little extra 😛) some leftover cookies. Yesss! Hope y‘all have a fabulous day 💛 I will spend mine editing photos and it definitely could be worse 😌 What are you up to? . . . . #vegan #nourish #bananapancakes #nourishyourbody #vegansofig #plantbased #pancakes #pancakesunday #healthysoulfood #veganfood #feedfeed #bestofvegan #breakfast #eatclean #foodie #thrivemags #feedfeed #ahealthynut #veganfoodlovers #foodstagram #onmyplate #whatveganseat #forkyeah #dairyfree #cleaneating #beautifulcuisines #bestofvegan #foodheaven #nikonphotography
WHY DRINKING WATER IS SO IMPORTANT!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so simple, but too many of us forget to keep hydrated throughout the day (myself included). Especially if you're exercising, it is key to higher performance and faster recovery! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay strong & healthy team 💪 Love always, @caloriesnotequal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @caloriesnotequal , like this post and tag a friend! Cr: @dietdazzle #eathealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarewhatyoueat #fuelyourbody #balancednotclean #eatgoodfeelgood #nourishyourbody #healthynothungry #nutritiontips #transformyourbody #feedyourbody #lifestylenotadiet #eatrightfeelright #feedyourbodyright #eathealthyfood #wholefoods #healthymeals #BBG #fitandhealthy #fitisthenewskinny #eatcleantrainmean #mindfuleating #nourishyourbody #livehealthy #healthiswealth #healthyhabits #healthjourney #flexiblediet #caloriecounting #countingcalories #eatwelllivewell
#WCW Norse goddess Freyja. Goddess of love, sex, and beauty. But also war and death. Bad ass lady! Also she has a chariot pulled by cats! 🐱🐱 #goals Embrace your inner warrior goddess on this hump day!
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