#npc

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The back is a very powerful body part. If you are able to gain mass in your back then your strength will increase as well. Strength is synonymous with a strong back. The back is made up of several muscles that need to be hit from several angles to make the most progress. The traditional way to do this is to hit each exercise one by one to guarantee that each muscle gets hit. The cool thing about the back muscles is that, although there are many, they all work together and will get hit to some degree with almost every exercise. This brings me to my next point. The Giant Set. A giant set is basically your entire workout all in one set. Instead of doing multiple exercises with rests in between sets and exercises…you will do all of the exercises back to back without rest. Once completed, that is set 1 and you will rest. A giant set typically has 3 or more exercises involved and is done for 3-5 sets with 2-3 minutes rest in between each set. It’s a great way to get in and get out if you’re in a hurry💪🏼⚡️🙌🏼🏆
The whole key to training is not comparing or worrying about anyone else and just put in the work. Put your blinds on and focus on you, and that’s how you get improve and be a better you. 💪 • • • #teamrtg #puranutrition #freddyfitmeals #mensphysique #npc #npcphysique #npccompetitor #npcbodybuilding #npcphysiquecompetitor #npctexas #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gymlife #fitlife #igfitness #igfit #igfitfam #roadtopro #ninofitlife
I need bigger calves, deeper lines in my quads, rounder shoulders and etc. This is bodybuilding and the improvements will come. Just have to keep working one meal, one workout, one day, one week, one month, one year at a time. #npc #npcbodybuilder #npcbodybuilding #npccompetitor #bodybuilding #bodybuilder #gym #gymlife #motivation #dedication #watchmework #watchmegrow #flex #fitlife #roadtonationals #heavylifting #posingpractice #roadtonationals2018 #posing
Isn’t it crazy how we can look back a year ago and realize how much things have changed? The amount of people that have left your life, entered & stayed. The memories you won’t forget & the moments you wish you did. Everything. It’s crazy how things can change from one day to the next. #flashfromthepast #memorylane #bless #thankful #npc #bodybuilding #fitness #wonderwoman #tan #mondaymotivation #lean #goals #abs #lean #houston
ต่อเนื่องกันแบบจุกๆ ‼️ Vipเจนเจน ฟาดปั๊วะ 220,000฿ เลขสวยยยย 😝 ขอให้ได้คืน พันเท่า ล้านเท่านะเคิ้บบ เลิฟเลิฟ ❤️❤️ ขายนิวปริ้นเซสแล้วมันดี๊ดี นอนรับเงินทั้งวัน 😘 ----------------------------------------------------------- #น ิวปริ้นเซสคอสเมติก #newprincesscosmetic #npc #ส ุขภาพดี #สบ ู่หน้าใสnpc #papayahoneysoap #HowtoPerfect #ปร ึกษาฟรี #สต ็อกแน่น #หน ้าใส #ฝ ้า #กระ #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ใช ้แล้วสิวหาย #ปลอดภ ัย #ร ักษามานานกว่า20ปี #ม ีเลขอย.ถูกต้อง #ค ุณภาพ #ส ิวหายจริง #ร ับประกันว่าเห็นผลจริง #ราคาถ ูก #ราคาหล ักร้อย #ใช ้เองขาย #รายได ้เสริม #ไลค ์มาไลค์กลับ #แม ่ค้าออนไลน์ #sleepingmask ┏━━━━━━━━━━━━━━━━━━━┓ ✦สั่งซื้อสอบถาม✦ᴸᴵᴺᴱ : @dwd8058p (มี@) ┗━━━━━━━━━━━━━━━━━━━┛
They say god gives the hardest battles to his toughest soldiers ... I tend to think differently. I think god creates the toughest soldiers through lifes hardest battles. #love #soldier #fate #faith #god #gymrat #fitnessadict #fitness #fitfam #fitspo #fit #art #artist #ifbb #npc #workhard #wbff #igfitness #goals #gains #dreams #truth #wisdom #overcome #bodybuilder #bodybuilding
Please remember designs are very specific to each suit maker! ;-) THANK YOU XOXO • ☆ SOLD ☆ • Under the payment plan we are currently offering would be: • 5 monthly installments of $240 which includes the connectors AND if you sign up by the end of November we will waive 1 payment which is the same as 20% off. • This is the ONLY time of year we offer our custom suits at a discount so don't miss out! • 💎Www.tmariesuits.com💎 • Current order time is getting VERY limited. If you have a bikini show by the end of November or a figure show in December or later, check with me on my availability ASAP! Otherwise we have over 150 rentals (many brand new) all shown on our web site that are available for earlier show dates • ☆www.tmariesuits.com☆ #competitionsuits   #fitness #gym #ifpa #nanbf #competitionsuit   #fitfam #posingsuit #bodybuilding #nsl #ocb #muscle #instafit #exercise #success #figuresuit #bikini #bestinthebiz #fitnessaddict #focus #getfit #dedication #healthychoices   #instahealth #instafitness #flex #npc #ifbb
Yesterday’s REFEED though 🤤. Okay! Now I’m pumped for this PEAK WEEK 💪🏼😋 ———————————————— #npc #npcfigure #prep #competitor #upperbodyworkouts #5daysout #girlswholift #aesthetic #muscles #shoulders #positivethinking #goodvibes #glutes #abs #strength #confidence #fitnessmotivation #fitness
My #mcm @_mmmikeyv is not only my man crush Monday, but he is my everyday man crush! He could not have come into my life at a better time. The majority of prep had been pretty OK, but those last few weeks were pretty rough… And I had Mike in my corner every step of the way. I honestly don’t think I would have made it through the last three weeks of prep without him. And I would not want to go through prep with anyone else but him. I can’t put into words how much I truly care for him. Here’s to new beginnings, our future together, and more competition preps with you. #fit #fitness #gymlife #pushpullgrind #gym #trainhard #teamctn #npcbikini #dedication #shredded #girlswholift #girlswithmuscle #trainharderthanme #bikinicompetitor #npc #teamextreme #primalnutrition #npcbikinicompetitor #ifbb #eatcleantraindirty #igbodybuilding #fitnessgirl #trainextreme #dreamchaser #roadtopro #npcbikini #iamsteelfit #steelfit #ctnspartan
#tb no Thursday to think I was battling it out with a pro @rudogg33 For that top spot and overall at this show . . . . #strength #muscles #motivation #classicphysique #npc #ifbb #mondaymotivation #striveforgrestness #mindsetiseverything #keepitclassic #mytimecoming #igotnext
💥STRENGTH & SIZE COMBO💥 -Restores optimum free testosterone levels -Dosed for maximum benefit and absorption -Increases libido and enhances mood -Promotes lean muscle -Enhances testosterone output legally -Promotes healthy estrogen balance This powerful formula offers the benefits of both free and total testosterone boost, as well as cortisol balance. @puranutrition @puranutrition #nutritionlabz #transformation #getresults #fitspo #fitfam #weightloss #fatloss #muscle #gains #sports #yoga #zumba #crossfit #npc #ifbb #runyon #puranutrition #tx #ny #tx #satx #rgv #fitfamsa #soccer #football #supplements #fitness #bodybuilding #bikini #fatburner #mcallen
PROTEIN TRES LECHES!!! you asked, we listened 😏💙 dropping soon! . You will be able to choose caramel, traditional or cookies and cream 😏😏
“Roll the dice”🎲 - Charles Bukowski (Read By: Tom O’ Bedlam). “Be on the watch”. Big things to come for @cyfitherealist , a special thanks to @originalmetroflexgym for the use of the facility & the support. What I strive for when I make films is to capture, (the raw & natural side), that the human eye may overlook. This a TRAILER for @cyfitherealist , I hope I did it justice. May all listen and potentially be inspired ... If I had one, wish it would be that. #staytruetoyourself
Alright guys, #contestprep is over so the long awaited return of #bodybuilderfoodiechronicles is here! After Saturday's successful 2nd place showing at NPC Central States, Sunday couldn't have started off better than with a quick leg workout followed by an epic brunch at @jonnycakescafe in Canton, MI. I swear I'm the WORST at making decisions, so the fact that they have a sampler platter of pancakes makes my life sooo much better. First picture from front to back is the Apple Cider pancakes, Reese's pancakes, and Oreo pancakes. 2nd pic is an unmistakable Cinnamon Roll pancake. The sriracha soaked concoction is simply known as the sriracha chicken, an omelet stuffed with chicken, green peppers, onions, and tomatoes wrapped in a cheesy hash brown sandwich. I was totally mind blown by this meal, and as a first timer here at the restaurant I was definitely not disappointed. Nevermind the fact it is only 6 minutes from my house, I'd return to try more even if I had to drive an hour! #foodporn #brunchporn #brunch #legday #detroitfoodie #breakfast #foodie #pancakes #pancakeporn #sundayfunday #cheatmeal #bodybuilding #bodybuilder #fitfoodie #abs #refeed #carbs #carbloading #diabeetus #gains #fuckitjusteat #meatheadnation #classicphysique #offseason #npc #cantonfood #michiganfood #foodcoma
#StormyDaniels lost her defamation case against Trump, AND has to pay his attorney's fees. 😆 She’s been rendered a #NPC (#NonPlayableCharacter )
@bradleymartyn everyday right???
Old clip getting that back in! Thanks KC! #fitnationgym #Cali #freshswoll #gainz #npc
Member @strongchef85 moving some weight today prepping for swolasaurus strongman winter classic (423 lbs) !!! So proud of all athletes that use our facilities. We love to see growth in all our members...Whether you’re just trying to stay healthy or you are competing @powerhousegymthornton is cheering for you!
Making every rep count. When you get to the point when you feel like you cant do another repetition, this is when progress is made. This is what separates the mediocre from the great. Tap into your inner strength and results will soon follow.
Getting excited to make the weights a priority again and put some sessions in in the man cave. Maybe even get back on stage and turn that trophy into a 1st place finally #bodybuilder #runner #hybrid #athlete #npc #fitness #goals #lifestyle #fit #endurance #bodybuilding #challengeyourself #setgoals #stayactive #stayfit #staymotivated #hybridathlete
Let me get this straight...some of y’all ACTUALLY think things are supposed to just be handed to you? That you don’t have to INVEST in order to prosper?! 🤯 . In reality, everything you do in life must be derived from an investment. Want to lose weight? Invest in a better eating habit and get ya ass to the gym. Can’t seem to stay in a long lasting, healthy relationship? Invest in YOURSELF before anyone else and allow your Prince Charming to come into your life instead of you searching for ‘the one’. . You can not abandon your will to succeed or you will never get where you want to be. It all starts with a healthy mind. Invest in defining who you are and what you deserve in this crazy world. Every day, I invest in my business because I KNOW I will be great in all things I choose to do. I invest in my body and my consciousness to feed it with nutritious foods so I can perform my best and GROW into the winner that I am and will continue to be. . Just don’t ever let yourself down. Because at that point, you will become a slave to the world. Keep your focus. Know your purpose. Invest in all things that will make you, you. . . . . #benefitnessllc #elitephysiques #motivationmonday #gymmotivation #workoutmotivation #liftheavy #girlswithmuscle #tattoos #delts #back #inspirationalquotes #fitspo #fitspiration #mealprep #healthy #happy #pursuing #ifbb #npc #figure #fusionmuscle #1stphorm #duespaid #bodybuilding #fitfam #girlswholift #fitcouple #determination #bossbabe
“It’s getting through moments of mental weakness that will seperate you from everyone else. And honestly , that’s enough of a reason for me never to give up.” #wearyourworkethic #teamredcon1 #redcon1 #alwaysworking #npc #npcfigure #fitness #girlswholift #girlswithmuscle
It’s Monday aka #internationalchestday or #motivationmonday , or whatever gets you going. Get your shit together, fuck excuses, smash those goals. Coached by @swollen_pitbull @team_pit Nasty pump provided by @condemnedlabz supplements. Swipe right to check out my stack. Marsell10 to save money. #sentencedtogreatness #condemnedlabz #keesleepingonme #chasingtitles #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #eatclean #classicphysique #fitguys #gymlife #workhard #muscle #gainz #swole #ifbb #instagood #olympia #instafit #shredded
🔥RYDERWEAR🔥 《安定した土台》 D-MAKシリーズは、足元に安定性を追求したシューズ👟✨ 靴底は薄く、フラットに滑りにくいゴムを使用💨 アウトルックはクールで高級感満載の革製の靴となっております😍 ⚠️ご購入前によくあるお問い合わせをご覧ください。 https://dedecationre.official.ec #ベストボディジャパン #BBJ #プロテイン #腹筋 #マッスル #タンク #おしゃれ #heroxhera #ヒーロー #靴 #フィジーク #フィットネス #ssa #ビキニ #ワークアウト #gym #muscle #workout #NPCJ #ビーフ佐々木クラシック #cjbbf #NPC #shoes #olympia #IFBB #JBBF #NBBF #JPC
Today is cheat day ... time to spend some $$$$$. brb PIZZA!!!
Getting a fresh swoll in baby in the great state is Texas! #Swoll #gainz #npc #Texas
“I’m not here to take part. Im here to take over.” #snapchatquality
250lbs of @lycowarriorcoffee ready to be roasted soon! Training to hold my own the next time in the DR with all the farmers!
Each and every meal, every cardio session, every training session, every exercise, every set, every rep is one step closer to that dream you think about every damn day! 😤 #mondaymotivation #motivation #fitness #fitnessmotivation #bodybuilding #ifbbpro #ifbb #npc #gains #onemorerep #isymfs #noexcuses #beastmode #focused #tunnelvision #dream #dreambig #acheivegoals #ernd #erndera #teamernd
#WCE 😍 #canon #Repost @xtina_m_martin with @repostapp ・・・ This bodysuit,designed by @jacqilyn , was custom made for me and fits perfectly! I highly recommend checking out her designs!!! https://www.etsy.com/shop/jacthesnipper IG: Jacqilyn “RBF til Death” Photog: @parkerlennon 😜#RBFtilDeath #modelmonday #tampamodels #npcbikini #photoshoot #customdesigns #florida #growingseason #npc #fierce #gradschool #phdlife #canon #photography #sendmeyourdesigns #fitness #fitspo #girlswholift #teamxbn #restingbitchface #rbf #love #live #happiness #werk #slay #yasss
🤫thought I was done . . . . . . . @keone_pearsonifbbpro . @jed_north
Eating a lot of clean food 🥘 almost 37 years young man right here, very proud of me, I’m not planning on going back, always looking forward for be a better father, husband and friend for the rest of my life, peace ✌🏽. 🦍🥘💪🏽🏆🤘🏽⏱#healthylifestyle #life fitness #fitspo #ocbbodybuilding #muscle #npc #bodybuilding #diet #family #goals #motivation #gym #training #gains
NOV 3RD, TILLDADEATH
Luck b a lady ✨🎲
My first bodybuilding competition with npc and I could not be more happy with the outcome . Got up with the big boys on stage and thought I had no chance , almost went home early and called quits . But I stayed and seen it to completion . Ended up placing in both my categories . 4th place in bodybuilding and 5th in classic .I worked really hard for this prep and cut myself to absolute shreds I weighed 162lbs on show day. Only place to go from here is up ! Time to get bulking . You won’t see me back on stage till I’m in the 200s. Lots of work to be done . Big thanks to the coach @tuttlenutrition could not have done any of this without his help and support !
#ManCrushMonday 😍 Yup, we matched our flannels because we're disgusting...I mean cute... like that 😝 . We had a blast yesterday! I went to my first pumpkin patch ever and we picked some oddballs to display in front of the house. 🎃 . We mistakenly went to Walmart (while hungry) to "build our own Halloween candy mixes" and the pile grew and grew. (Over $60 later.... 🙄🤷). We tore into said candy on the way home, but TOTALLY for testing purposes before it gets handed out to the neighborhood kids. 😉 . We visited one of our favorite little pubs & enjoyed the most delicous 🦀 pretzel just loaded with cream cheese and 🥓, I had an amazing piece of cajun grilled salmon on mixed greens with all types of goodness--pecans, brie, dried cranberries and sliced apples. 😍 . Then we went home and indulged in ✌️ @citycakes half pound cookies & ice cream + some moonshine we picked up on our Anniversary trip--while curled up on the couch watching a horror movie on Netflix. 🤗THE PERFECT SUNDAY with my Beebs. . Just wanted to say it's the little things like this that fill my heart. I'm happy I've got more time to spend with my love now that in my off season.😊
Working on the weakest part of my body, my core. #latepost My back hurts so bad today out of no where. I did cardio and then went up to my daughters school to pick her up ran over a pine cone and bumped the curb with my car. Im so over today😒 — — — — #badday #abs #core #fatloss #npc #bikini #pink #october #bodybuilding #bootybuilding #ambassador #diet #workouts #lean #cleaneating #instafit #instafitness #firm #tone #fitnessjourney #athletic #training #waisttraining #monday #mondaymotivation #gymlife #mylife #mylifestyle
Skipping Running is one of the best locomotion exercises for runners. Does exercise improve locomotion? Check out the latest study:Exercise increases blood flow to locomotor, vestibular, cardiorespiratory and visual regions of the brain However the benefits if you are not a runner are phenomenal! This exercise will improve your coordination, balance, strength, muscle power and great cardiovascular activity First before starting this exercise try this exercise slow first to get the feeling of coordination between different parts of your body then try to speed it up. From a standing position raise simultaneously your left arm and right leg bent till is parallel to the floor raising the right heel slightly off the floor then change sides. Then try to do this movement as fast as possible without losing the coordination.This is one repetition Beginners do three times and more advanced 5 times Running Exercise for runners and non runners: #superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit #sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon
Hardly home but always reppin 💁🏽 #PATRIOTSNATION
Sofrendo na fisioterapia com Rapha Barros. "A arte da guerra nos ensina a não confiar na probabilidade de o inimigo não estar vindo, mas sim na nossa própria prontidão para recebê-lo; não sobre a possibilidade de ser atacado, mas sim no fato de que fizemos a nossa posição inatacável." Sun Tzu ⚜️Siga-me @arthurtupinamba ▪️ Suffering in physiotherapy with @raphabarrosc “The art of war teaches us to rely not on the likelihood of the enemy's not coming, but on our own readiness to receive him; not on the chance of his not attacking, but rather on the fact that we have made our position unassailable." Sun Tzu ⚜️ Follow-me @arthurtupinamba
Hanging on to a tiny bit of shoulder shreds 🙌🏼 Workout from today was SO simple and quick! Here is in below ⬇️ Dumbbell OHP Dumbbell lateral raise Cable delt flys Cable pull throughs ss cable upright row Dumbbell laterals raises w/ hold • • 💪🏼 Happy Monday y’all 😘
Been out the gym for the last two days trying to recover from whatever illness/bug that’s going around plus worked the natural northern it was about time I got my butt back in here and got back to work! Getting so close to winning my pro card back in August is all the motivation in the world that I needed. Focused on one thing and one thing only... ascending to the next level 🦁🌹
Work and then play! Living a balanced lifestyle can lead to more energy, better outlook, and a positive approach to the start of your day!! 6 more weeks before the start of my 1st contest prep! Excited would be an understatement!! #balance #success #positive #excited #motivated #obsessed #journey #compete #stageprep #bodybuilding #physique #mensphysique #building #foundation #work #grind #goblue #hailmich #instagood #gymrat #gymfidel #gymlifestyle #fitness #inspire #example #usarmy #cavscout #patriot #infidel #npc
Once upon a time I was in shape!! Injury please go away 😩 @paulsen.fitness @paulllyb @sage_aa
I’m beginning to understand why my kids think I am “ridiculous” and borderline embarrassing but dayum....look at my arm. 👀💪🏻 #deadpool #momsIRL . . . #owned 💍✈️ #pilotwifelife • • • • • #korean #pilotlife #aviation #momlife #motherhoodunplugged #transformation #fitmom #mommyblogger #momsofinstagram #motherhood #momboss #flexibledieting #fitbit #virgo #bodybuilding #mealprep #bikini #ufcgym #npc #ifbb #figurecompetitor #anytimefitness #bootybuilding #hawaii #travel #beauty
Ever find yourself progressing on one of your lifts and then you suddenly decide to tone it down bc you’re ALMOST THERE?? I can’t tell you how many times I’ve fallen into this mentality. THIS IS LITERALLY ME WITH EVERY LIFT. Forever late to the 4 plate squat club BUT this is something new that I’m trying where I make my goals public so I’ll feel less inclined to slack. Encouraging y’all to try something new and tell ONE person about a goal you’re trying to achieve!! I always find myself going back to square 1 bc I’m ungrateful of all the little things in life, for example: gradual improvements on my lifts. I’m going to be posting my thoughts on ig in hopes that it will help shape the way you guys think. FRIENDLY REMINDER: Take a second to message a couple of the important people in your life and tell them one thing you appreciate about them. The other day I messaged an old friend of mine expressing to him how much I genuinely appreciate his time and effort put into recording some of my workouts from previous years. It only hit me now bc my new camera man doesn’t take anything seriously and records doodoo clips of me 😂😂. I learned it the hard way this year that often times, you don’t realize what you’ve got until you lose it. SO CONTINUE SPREADING LOVE TO YOUR FAMILY AND FRIENDS ❤️❤️ A HUGE THANKS TO: @christianguzmanfitness and the @alphalete team for this olive scoop shirt @mnml.la : charcoal trucker hat @lululemon : shorts @sbdapparel : knee sleeves @nike : Romaleos 2 @dillonnathaniel for his fire track ’Resonate’
The quote on my story said it best: “What you do makes a difference, and at some point you’ll need to decide what kind of difference you want to make” When I get even one message on here saying that I’ve impacted someone in a positive way, it turns my whole day around. My biggest goal right now is to continue to have a positive influence on at least one person everyday. Whether that be on here, at work, in my family, or a stranger on the street. I want to provide more than I have, I want to be more than I’ve been. How? I don’t know yet. But I know I was put on this earth to make a difference, as were you. Big or small, an impact is an impact. And even if it may seem small to you, it may be huge to someone else. We all have the power to make a difference in this world, to have a positive impact on people. What you do matters, make the decision to make a difference.
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