#npc

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Be #focused on your goals. Make a #plan . Stay #diligent in your pursuit. 🔥🔥🔥🔥🔥🔥 #bodybuilding #fit #fitness #muscle #chest #gainz #gym #lift #npc #classicphysic #lean #ripped #health #lifestyle #photooftheday
La pasión se lleva por dentro y salta a la vista, seguimos nuestros sueños y los hacemos realidad !! . . 💪💪💪💪💪💪💪💪💪 . . #maxteamrd #go #outfitoftheday #tanktop #muscle #body #mensphysique #pro #ifbb #elitepro #npc #fitness #style #mens #fashionblogger #team t#anktop #new #wear
Shout out and congrats to Angie Sica and Amna for earning their Workout Shirts! Great work ladies!
This is yet only the beginning of bringing restoration strength back into my body but a lot stronger than ever before! Continue your process 🧪🧬🧫 - Anyone who is looking for training, or needing help on dieting, to lose weight or to build muscle hit my DM 📈📊📠 - Any questions on what workouts to do for each and every body part, on wanting him to isolate or worked the muscles, ask me 💪🏾📢🗣 - Ask me anything about supplementation, whether you’re looking to lose weight, build muscle, lean out, get stronger, let me know and I can provide you with the information that will help you out 👨🏽‍🔬👨🏽‍💻📝 - Remember, the only bad workout, is the one you never did. Health is wealth 💪🏾🙏🏾 -
This is the only purchase I made on Black Friday. 🤷🏻‍♀️👀🍑🔥 Ready to put them to the test for this leg day 😈 Thanks @veganathletewear @jfitnesswear ! 😁 - - - - - - - #girlswholift #girlswithtattoos #inkedgirls #booty #npcbikini #bikinigirl #npc #ifbb #preplife #vegan #veganathlete #veganbodybuilding #plantpowered #teammihaly
Day dreaming of booty gains as i sit here Rekt on the hip thrust machine! 😂 • Prepared for war shirt from @mtmgorillas
Sometimes you just need something special to hold you over without the guilt. Protein snacks as emergency snacks or as part of your meal plan to get and stay fit. ☺️#Superiorsupplementcenter #11wgirardavenue
There is so much variety between peoples quests, and their journeys #quest #questnutrition #fitness #cheatclean #macros #npc #ifbb #stagelife #onaquest
I think I’ve had a solid offseason so far, 6 more weeks of winter and then it’s time to hit the big red button #showtime #prep #bodybuilding #npc #vermont
As I reflect on this past year of competing, I’ve had some high placements and low placements. I knew I needed to take a break to get my body back, my mental state back and also my strength back. Now as I prepare for my 2019 competition season , I’m lit and excited as ever! But ☝🏽 I’ve always remember that the best things come to those who wait, God’s plans for me are never rushed. - - - - - - - #NPC #IFBB #TeamSzakacs #Undeniable #NPCBikini #BikiniCompetitor #Bikini #FitnessMotivation #FitGirls #GymMotivation #FitnessJourney #FitChicks #Motivated #Determined #Inspiration #Health #FitChicks #BodyGoals #GirlsThatLift #Bodybuilding
Transformation Tuesday. Now vs. Last years cut at around the same bfp. I have definitely gained a fair amount of size, mainly in my back, legs and arms. It's a little harder to get my abs popping, but that's ok. Put in the work, adapt to new changes and as always, trust th process. About 186 now, 179 in the past picture. #ironaddicts #beastmode #gains #transformationtuesday #classicphysique #overkilit #npc #npccolorado #swoleisthegoal #flexlife #isymfs #alphaaf #mentaljewels #mentaltoughness #grind
🤸‍♀️Improve Your Range of Motion🤸🏻‍♂️ #back ——————————— Unable to reach the ranges in last week’s low & mid back video? (Haven’t seen it get? Go back and take a look!) . Let’s find out why and how to increase your range in order to work out pain free! . This video is a short clip of a longer video where we explain everything in further detail. . CLICK THE LINK IN OUR BIO FOR THE FULL VIDEO . In this video we highlight some (not all) typical reasons why your range may be limited. . Muscle weakness: We tell you what muscle performs each movement and how to strengthen it. . Muscle tightness: If a movement is limited, the culprit may be the antagonist muscle (the muscle that performs the opposite movement). We teach you how to release these muscles to improve range. . Jammed Joint: We teach you how to identify when the joint is “jammed” and how to distract it to create more space for better movement. . Remember, we are working up to our “12 Days of Christmas Mobility Challenge” and you’ll need full range of motion in your joints in order to get the most out of it! ——————————— Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 . . . #Physicaltherapy #chiro #personaltrainer #personaltraining #strength #strengthtraining #strengthandconditioning #ifbb #bikini #npc #figure #yoga #flexible #muscles #mobility #training #workout #fit #bodybuildingmotivation #fitnessmotivation #run #running #runners #runnersofinstagram #footpain #anklepain #legday @fitness360nyc @ybm360 @doctor.lella #nike #backpain #back
How do you set up your leg days? I have 3 days: front squats/standard/sumo With deads included each day: strength/volume/heavymax Why include 3 different types Erika? It’s just all the same squats n deads?🤷🏽‍♀️ 🚨for growth you need change and challenges 🚨 each squat targets a different muscle (train for a full complete package) 🚨 legs are the largest muscles you have in the body, you have to WORK them for growth 🚨 I like to BE strong not just LOOK strong 🍑🍑🍑🍑 do I need to say more —————————————————— 🚺🚹 full customized training program 🏠🏋🏽‍♀️ home or at the gym workouts 🌏 world wide clients 💻 online training to meet your needs 🏆 demand the most out of life 📭 eavendanofitness@gmail.com —————————————————
We will see what’s underneath all that fat when peel down szn comes 😜. #MANONTHEMISSION
Another morning 🙌🏻
Add some berries (or not🤷🏽‍♀️) and you good. When I’m not in prep💪🏽😅, I eat for “function” 80% of the time and the other 20% is for taste😋... The 80/20 rule; keeps you fabulous and bikini-ready all year-round👌🏾 . . #oatmeal #oats #eggwhites #mealprep #gainz #eattogrow #ifbb #npc #broadwayfitness #personaltrainer #letsgrow #bignai 🦍🦍🦍
💬«An educated person is one who has learned that information almost always turns out to be at best incomplete and very often false, misleading, fictitious, mendacious - just dead wrong.» - Russell Baker ⠀ FOLLOW 👉@inna.fedotova.1962 👈 FOLLOW 👉@inna.fedotova.1962 👈 ⠀ Photo by onome_egger ⠀ ⠀ ⠀ ⠀ ⠀ #gymrat #npc #instabodybuilding #leanmuscle #musclebuilding #weightlifter #liftweights #buildmuscle #bodybuilders #shreded
TRANSFORMATION TUESDAY THE TIME WE PREPPED @brockstockton15 For “1 WEEK” 187lb to the left 171lb to the right. WE DID A LITTLE EXPERIMENT TO SEE IF IT WERE POSSIBLE WITH HARD WORK WHAT WE COULD DO IN A WEEK,AND BROC BEING ONE OF THE HARDEST WORKERS I KNOW. WAIT TILL NEXT PREP AND LITTLE SURPRISE THAT COMES WITH IT.LIGHTS OUT SUKKAS #snjphysique #teamsnjnutrition #supplements #preworkout #bcaa #highquality #thermogenicinfused #npc #ifbb #lasvegas #grow #diet #precontest #offseason #gym #gymmotivation #olympia #krispieconditioning dem#krispieboys
After sampling this one from last night we definitely felt like it! Unreal @insanelabz Use code WARFAREINC25 when you shop #insanelabz Shop now Link in bio www.warfareincclothing.com . . . . #warfareinc #clothing #lifestyle #fashion #streetwear #gains #gainz #gymrat #gymflow #gymlife #flex #muscle #fight #bjj #boxing #muaythai #wrestling #mma #ufc #npc #ifbb #powerlifting #bodybuilding #hustle #grind #kickboxing #success #physique #supplements
#SuperSunday !.. Christmas come early.. 💪💪😁 . Im smiling cuz i got my autographed pic and sporting my new Frank Zane - 3X Mr. Olympia t-shirt 😉 Thanks to Audrey Marchegiano for the amazing gift 💕🙏😉 . Be sure to check out www.FrankZane.com/deals for more great gift ideas... for the bodybuilding fan in your life !!. 💪💪💪 . therealfrankzane posingwiththepro teamtna.ca tlc_sweets . #FrankZane #TeamTNA #classicphysique #muscle #prep #training #canadianphysiquealliance #cpa #aroundtheopa #aroundthecpa #opa #npc #aroundthenpc #opaproud #ontariophysiqueassociation #ifbb #cpaproud #ifbbproleague #andrewnattypro #olympia #posingwiththepro
If you have ever taken school pics...you v Can be a model..Models wanted for January... more info to come.. Have a great day #teamdwa #determination #willpower #attitude #gains #goals #exercise #energy #pump #fitness #strong #weightlifting #bodybuilding #npc #crossfit #marathon #highlandgames #modelswanted
You must’n be afraid to sparkle darling.. like mother like daughter. You are the light of my world @craleen 💗❄️. . . . . . . . For coaching: email in bio 📧 . . #figurecompetitor #fitspo #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #cleaneating #strong #thepros #teamflexft #offseason #maxmuscle #improvementseason #familyfirst #mamasgirl #myworld #tahoe #vacation #winter #holidays
360 x 20 and then 450 x 20!!!!! TO EASY! Muscles are growing 🤩🥰💪🏼💚 @supplement.syndicate always hooking me up with great sups like @axeandsledge to feed the gains!! #kcfit #kc #girlswholift #gymlife #fit #fitfam #heavy #unicornblood #fitness #fitnessmotivation #gymbeast #shehulk #beast #gains #swoleisthegoal #swolemategoals #healthylifestyle #amazing #npc #npcbikini
#transformationtuesday & Here is some cutting motivation! Take it slow, trust the process, and find what works for your body. Not sure HOW to do it? DM/Email me for help! 💪
Meticulous about your clothes? So are we. SANZ Sport prodcuts are harsh on stink and stains, and gentle on you and your clothes. #sanzworkout #sanzclean #sanzsport #workoutpartner #workoutbuddy #fitcouple #fresh #coupleswholift #bodybuilding #npc #ifbb #stinkysocks #stinkyclothes #sweat #clean #hypoallergenic #biodegradable #detergent
Top 3 Tuesday is back!!! Big thank you to my special guest Carter for his appearance on our weekly episodic journey lol. Here is our Top 3 exercises all the mommy’s and daddy’s can do with their little one. Make sure to like, share and comment below if you like this video! 3) Baby Zercher Squats 2) Baby Circus Press 1) Baby Reverse Crunches #babyworkout #fatherandson #strongaf #genepool #genepoolinitiative #maximumeffort #midwestmuscle #cosfit #tattedmuscle #ohioagainsttheworld #614fit #fitfam #fitnerd #asseenincolumbus #bodybuildingmotivation #aestheticandathletic #powerliftingmotivation #workoutmotivation #fitness #powershackstrong 💪🏽😜 #ifbb #npc #cosplay #wbff #nabba #cornfed #commit2bfit #noexcuses #funny #instadads
Cara de cansada 😑 pero llena de energía para empezar mi preparación 2019 ❤️ marzo 24 la primera del año 🤗 #bikinicompetitor #bikinifitnes #npc
Post chest workout... feeling pretty big rn 👌🏼👊🏼
HOLIDAY SALE!! Looking for Christmas gifts or stocking stuffers for your fit fam? Check out our website for buy one get half off deal on the Allure Collection. Good through New Year’s Day! . . . #npc #figure #npcfigure #figurecompetitor #beastmode #beast #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #npcbikini #leggings #athlete #luxathleticapparel #christmas #christmastree #holiday #fitfam
Nothing is better in live then being love and respected by your partner. When you find the right person to share your life with who share the same passion in life. We have gone through so many things together and we managed to prepare for a competition and do diet and compete on a big international iffb pro league qualifications.❤️ #fitnesscouple #fitnessmodel #love #swolemates #mylove #myking #myqueen #gymlovers #happy #kissme #figure #mensclassicphysique #npc #manilla #ifbbproleague #phillipines #norwegian #icelandic #powercoupe #myeverything #loveyou #bodygoals #couplegoals
VIDEO OF THE DAY: @katiacaty INSTAGRAM: https://www.instagram.com/ele_fit94/ 🔥🔥FOLLOW US🔥🔥 We pubblish only the best photo & video from the fitness world... From all the world!!! Use: #f_p_c TAG US IN YOUR PHOTO OR VIDEO!!! WE REPOST IT!!! #bikiniathlete #ifbb #ifbbprobikini #ifbbelite #ifbbprofigure #fitnessmodel #bodybuilding #ifbbpro #bikinipro #gym #nbfi #iffbbelitepro #fitness #ainbb #muscle #wabba #musclefemale #musclegirl #manphysique #gymaddict #npcbikini #npcfigure #npc #npcphysique #inba #posingbikini #ainbb #wnbf #wnbfbikini #wnbfpro
Tu cara cuando recuerdas que aún te falta 40m de cardio 🤣🤣🤣Your face when you remember that you still need 40m of cardio 🤣🤣🤣 #fitness #fitnessmotivation #motivate #motivaticuerpo #bikini #bikinigirl #npc #bassethound #bassethoundlove #bassetlove #bassethoundlife #bassethoundlife
Three things! 1) It's #legday and you better not skip it 😤 2) My current shape at 185 looks good going into the end of the year. 3) you can find me training at @baileysgym of St. Augustine because I'm a personal trainer with #sweatpt 😁😁 #gym #letswork #bodybuiling #strength #quads #npc #classicphysique #inspire #motivate #uplift #trainhard #liftheavy
You know what frustrates me? When people say to me “well you’re naturally skinny, it’s not hard for you” “You just have good genes” Did you know, you can literally turn genes on and off based on lifestyle choices? Did you know I have put blood sweat and tears into the physique I have now? I have seen people destined to be overweight based on genes have the most amazing physiques because of the work they put in and I have also seen the opposite. So let’s stop assuming the amount of effort a person puts in based on their genetics. End rant. #bikinicompetitor #npc #bodybuilding #npcbikini #iifym #flexibledieting #bairaesthetics #girlswholift
Arms starting to take shape 😁💪
¿Que porcentaje de grasa me echarías ahí?? En realidad es lo de menos... en una competición de culturismo no te van a exigir estar a X porcentaje de grasa, en cuanto te pongan al lado de alguien y hagas que parezca que esté gordo (o al revés) se sabe quien está más seco al momento... ______ #tollo #ifbb #bodybuilding #culturistas #bodybuilder #fitness #culturista #ifbbpro #gym #bodybuildingmotivation #culturismo #npc #workout #bodybuildinglifestyle #motivation #ifbbproleague #muscle #fitnessmotivation #bodybuildingnation #fit #ifbbbikini
TEAM CTN is bringing the heat again this year to the NPC Palmetto Classic May 4th in Columbia SC. Bring your crew to do battle and a chance for overall winners to gain FREE entry into Pro Qualifier JR USA 2 weeks later!! #coaches #team #npc #scnpc #bodybuilding #figure #fitness #mensphysique #classicphysique #bikini #womensphysique #scnpc #contestprep #palmettoclassic
Discipline. We all have things we are more disciplined at, some come easier to us then others, but maybe it’s just more about priorities. . Some people are disciplined with their money. Some people are disciplined with being organized. Some people are disciplined with their diet/training. The list could go on.. . If you find yourself struggling to become more disciplined in an area of your life, reflect back to the areas that you excel in. And you’ll find you have a routine/tasks you do to help you stay disciplined in that area. Now find habits you can implement in your area of weakness, and sprinkle in some consistency, you’ll be surprised how you can improve your discipline.
@annie_fitlifefitme looking absolutely gorgeous in our popular Toxic Ultimate Vampire Red 😍💗⁣ ⁣ Coach| @dylanbair_rd ⁣ ⁣ ✨WWW.TOXICANGELZBIKINIS.COM✨
@laflaqa_ working out in her Blush Venom High Waist Leggings just in time for the holidays grab your favorite crop tops too💕. - HURRY order your pair TODAY same fabric & size as the Python Leggings💞🤷🏽‍♀️. - The LIMITED Edition High Waist Leggings to your order🍁Winter couldnt be more fashionable. Order your pair. - TRUE to size ✔️. Amazing 4 way stretch compressive fabric✔️ High waist squat approved design✔️. - Must have ladies🌸💕order yours. SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness #diet   #fitfam   #shredded #npc #npcbikini   #instalike  #healthy #flex #fit   #fitspo #training   #fitnessaddict #diet   #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #fashion #bodybuilding #instafit #holidays #leggings
🐻🐻🐻100% про меня все,ну нужно идти дальше 🐻лучше быть с львом ,чем с мышью. Провели треню с @ru_s1_an спасибо ,что позвал, из плюсов зала гриф, который держит 350 и не гнётся @smenafit лучший клуб спасибо ,за такое крутое оборудование #bestronger #powerlifting #powerproshow #gym #worldclass #goldgym #worldgym #Moscow #bodybuilder #bodybuilding #npc #bbnews #squatspo #shredded #ifbbpro #mrolympia #curls #healthychoices #health #animals #active #aesthetic #fitness #lifting #squats #lift #strongman #squatspo #squareinstapicsquareinstapic
Mix Rage and Blood Rush together for one of the best pump/stim combinations. #Instock #Superiorsupplementcenter
Girls Reaction To Aesthetics🔥 Shoutouts - instaDM📩
This is an awesome transformation for a few reasons. @justina6 was obviously in incredible shape when she came to us. To take her from day 1 to the stage it was a slightly different process than it is for others. She didn't have much fat to lose, so we focused on building shape along the way. She got extremely lean and developed perfect shape in all the right places. Justina is a perfect example of someone that truly lives the fit lifestyle and doesn't go through huge swings in weight and body fat between offseason and competition season. This is what we desire for all our competitors. Understand the lifestyle, live the lifestyle, know something other than the extremes of contest prep. Without that knowledge or those habits well-established, you'll balloon up after a show and have trouble prepping for another one down the road. She's still looking great and is gearing up for shows in 2019. Competitors can often be just as bad as yo-yo dieters, but oftentimes it's worse, simply due to the extremes that your endure during prep. Learn the lifestyle first, then consider getting on stage...NOT the other way around. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #l8rlifestyle #l8relite #realcoaching #realresults #takecontrol #controlfreak #fitlifestyle #balance #walkthewalk #walkthetalk #l8rbuilt #l8rlife #fitlife #bodybuilding #npcutah #npc #leadfromthefront #macros #healthyhabits #stoprebounding
cheezin real good bc ma hit 185 on deadlifts today & 134 on squats (increased my reps by 2!) getting better & stronger everyday 👊🏼 . . 825kcals later post leg day & 3 minutes of HIIT [ @seeyoulaterleaner makes me do HIIT 😭😭 why u gotta do me dirty like that] i am POOPED 💩... when’s lunch? now? good. . . #fodatass @f1ttney ❤️❤️
ขายสบู่หน้าใสครีมNPC🌈 ก็จะรับเงินไม่หยุดแบบนี้แหละค่ะ ✅ยิ่งใช้ยิ่งปัง ยิ่งขายยิ่งแน่น __________________________________________________ #น ิวปริ้นเซสคอสเมติก #newprincesscosmetics #npc #ส ุขภาพดี #สบ ู่หน้าใสnpc #ปร ึกษาฟรี #สต ็อกแน่น #ปลอดภ ัย #สบ ู่หน้าใส #ฝ ้ากระ #ว ิตซี #เซร ั่ม #ใช ้ดีบอกต่อ #ร ักษามานานกว่า20ปี #ร ับประกันเห็นผลจริง #ม ีเลขจดแจ้งทุกตัว #ราคาหล ักร้อย #แม ่ค้าใช้เองขายเอง#รายได ้เสริม#ไลค ์มาไลค์กลับ #แม ่ค้าออนไลน์ สนใจแอดไลน์ mook8562 หรือคลิกลิ้งค์ข้างบนได้เลยค่ะ👆🏻
I am now offering a LIMITED amount of affordable online custom meal plans. I have several spots currently available for monthly enrollment, cancel anytime. . Monthly meal plan service includes: ☑️A custom meal plan ☑️Grocery Shopping List ☑️Client food-swap feature ☑️Recipes ☑️Portion guide ☑️Real time Trainer-Client status check ☑️Convenient easy to use app ☑️Month to Month, cancel at any time Trainer Info: Andre Adams, IFBB Pro Athlete 1st Phorm Sponsored Athlete NASM Master Trainer Credentials: Certified Personal Trained (CPT) Women’s Fitness Specialist (WFS) Weight Loss Specialist (WLS) Performance Enhancement Specialist (PES) Fitness Nutrition Specialist (FNS) (Ref. https://www.nasm.org/continuing-education/master-trainer) Message me to inquire about pricing and registration. SERIOUS INQUIRIES ONLY *These nutrition plans are for general fitness, weight loss, building muscle, and fat-burn with customizations available.
🎄December 9th🎄 So I mentioned that I hired a nutrition coach, I’m not going to mention who just yet, I want to see results before I speak 🙊 . It’s Sunday... and I still need to buy my Christmas tree 🤔 and to be honest I feel like December is almost over 🤦🏻‍♀️ . Oh. And I need to buy Xmas presents 🤦🏻‍♀️ . . Alright let me just go to the corner and calculate how much I’ll be spending🥺 . Did I mention I need a 4th job 🥴 . 💫YouTube.com/minafitness💫
Baldejka 5.0
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