#npca

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Dive girls and scuba moms retreat coordinated by an amazing leader. #sunriseyoga #NPCA #strongsciencemindedgirls #STEM #DN2L
Infantry Outdoors is now on IGTV. Look for IG only videos and early releases coming on YouTube. Get exclusive content for IGTV only. https://www.youtube.com/channel/UC14E6In1-uYHVpTSxJXVsdw #djinfantry #infantryoutdoors #youtube #youtuber #outdoors #disabled #specialneeds #disabledoutdoors . #fishing #freshwater #saltwater #prostaff #dirtysouthlures #dirtysouthlures .com #sponsors #nationalmotorclub #ladyb #partners #natioanalparksconservationassociation #npca #aquanautsadaptiveaquatics #IGTV
Prepping for pride @ NPCA; ready for 100+ marchers for Sunday’s march! #stonewallnationalmonument #npca #npcapics #northeast
If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. —Eleonora Duse 🍃 🍃 🍃 Thank you for following us. We hope our pictures of incredible places and words of beauty move you. 🌿 We enjoy reading your comments, thoughts and musings. 🦋 Follow us @national.park.discovery 🌿 Follow our travel blog NationalParksDiscovery.com By Adventure Family McDowell 🦋 Double tap and share with a friend below. 🌿 Thank you and God bless you Posts by Alexis McDowell 🦋 #nationalparkservice #hiking #walking #outdoor #optoutside #nature #nationalparksdiscovery #roadtrip #neverstopexploring #findyourpark #nationalparkfoundation #npca #wilderness #outdoors #naturepoetry #familytravels #camping #nps #americasbestidea #see_them_all #onestrangerock #creation #jesuslovesyou #evidenceofhismajesty
🎧 @sweetgrassbh : “My advice for women would be to share [nature] with someone you love. If you still have your mother around, then share it with her. If you have a sister, if you have someone who’s like a sister to you - I would highly recommend sharing nature with them… And for me, I’m very interested in exploring more of Mexico because that’s where my ancestors are from… There’s that saying that I’m my ancestor’s wildest dream and we haven’t even begun to imagine what our future looks like…but the best that’s yet to come is also rooted in the best of my history.” Listen to episode 71 of #SheExploresPodcast for lessons on advocacy and personal stories of how Latinx women like @sweetgrassbh relate land with their past and future. Big thank you to @amandaemachado0 & @brownenvironmentalist for reporting this special two part series! 💜 | 📸 @npcapics _______ #sheexplores #npca #publiclandadvocacy #brownenvironmentalist #melaninbasecamp
@Regrann from @jo.wanders - I can stay at these lakes all day (as long as there are no mosquitoes) ☺️ . . . [A woman stands in front of a lake whose clear waters reflect the snow covered slopes visible in the background. She is wearing hiking boots and athletic clothing.] . . . Location: Mammoth Lakes, California on Mono ancestral land . . . Tag #MelaninBaseCamp for a feature and help bridge #TheAdventureGap . Join the movement and #DiversifyOutdoors ! Check out your favorite outdoor bloggers at MelaninBaseCamp.com.
Want to learn more about public land advocacy? Listen to our latest episode of #SheExploresPodcast : "I think what was shared is that everyone was excited to learn more about what advocacy looks like and I think were realizing, 'if parks mean so much to me personally and emotionally in my own life, then the next step is to advocate so they can exist for other people.'" @amandaemachado0 shares her time with the @npcapics learning about what we can do to advocate for public land. Listen via the link in our profile, Apple Podcasts, Spotify, Google Play, Stitcher - wherever you stream podcasts. | 📸 @npcapics _____ #sheexplores #publicland #npca #advocacy #melaninbasecamp #brownenvironmentalist
Wherever you go there you are. -Confucius 🍃 🍃 🍃 Thank you for following us. We hope our pictures of incredible places and words of beauty move you. 🌿 We enjoy reading your comments, thoughts and musings. 🦋 Follow us @national.park.discovery 🌿 Follow our travel blog NationalParksDiscovery.com By Adventure Family McDowell 🦋 Double tap and share with a friend below. 🌿 Thank you and God bless you Posts by Alexis McDowell 🦋 #nationalparkservice #hiking #walking #outdoor #optoutside #nature #nationalparksdiscovery #roadtrip #neverstopexploring #findyourpark #lakesuperior #nationalparkfoundation #npca #wilderness #outdoors #naturepoetry #familytravels #camping #nps #americasbestidea #see_them_all #onestrangerock #creation #jesuslovesyou #evidenceofhismajesty
TETRO+A & SCALE |CHINA Voici NAUTILUS tourbillon de lumière créé par SCALE. Une première production artistique réalisée à PÉKIN dans le cadre d’un grand spectacle dirigé par Monsieur Zhang YIMOU. Une production TETRO+A et Kingway qui part en tournée en Chine cet été. #tetro #collectifscale #apologue2047 #beijing #zhangyimou #stagedesign #lightdesign #npca #scenography #lightshow
TIGHT BUTT? - ☝️Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes! - Here's how to perform the stretch! - 1️⃣ Setup into a standard Pigeon Pose 👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile! 2️⃣ Cross your arms across your shoulders! 3️⃣ Place your back foot on something that can slide! 👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on! 4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side. 5️⃣ Continue pushing back until you feel a stretch in the glutes/hips! 6️⃣ Now it's time to bring yourself back to the starting position! 7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position. 8️⃣ Repeat! - 🙂Tag a Friend who thinks they can do this Stretch! - #luca_baroni_trainer #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #pigeonpose #asana #yoga #yogaeverydamnday
Here’s how to perform the bicep stretch! - 1️⃣Start on all fours. 2️⃣Sit butt onto your heels. 3️⃣Straighten the arms and place them on the ground. 4️⃣Look to one side, bend the elbow and drop the opposite chest to the ground.  5️⃣Repeat on the other side! - ☝️Tag a friend who hits arm day hard! · · Credits to @joetherapy · #bicepcurls  #activerelease  #massage #bodybuilding  #fitness  #npca  #ifbb  #wbff  #crossfit #bikinipro  #npcbikini  #ifbbbikini  #squats  #deadlifts #mensphysique  #classicphysique  #fitspo  #bicepsworkout  #physio  #chiro  #fisio  #pigeonpose #asana  #yoga  #yogaeverydamnday
Here's how to perform the stretch! - 1️⃣ Setup into a standard Pigeon Pose 👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile!  2️⃣ Cross your arms across your shoulders! 3️⃣ Place your back foot on something that can slide! 👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on! 4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side. 5️⃣ Continue pushing back until you feel a stretch in the glutes/hips! 6️⃣ Now it's time to bring yourself back to the starting position! 7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position. 8️⃣ Repeat! - 🙂Tag a Friend who thinks they can do this Stretch! - 🎵Don Diablo ft. ARIZONA - Take Her Place (Don Diablo’s VIP mix) - Credits to @joetherapy - #joetherapy  #glutes  #activerelease  #massage #bodybuilding  #fitness  #npca  #ifbb  #wbff  #crossfit #bikinipro  #npcbikini  #ifbbbikini  #squats  #deadlifts #mensphysique  #classicphysique  #fitspo  #fitfam #bootyworkout  #bootyqueen  #gluteworkout #glutesworkout  #physio  #chiro  #fisio  #pigeonpose #asana  #yoga  #yogaeverydamnday
Sometimes after the storm, beautiful things happen. One of my most favorite places ever.... ...This was moments after a rainstorm in Steamboat Lake, Colorado. Believer it or not this photo is not edited. Aren’t the colors spectacular? #nationalparkservice #hiking #walking #outdoor #optoutside #nature #nationalparkdiscovery #water #kayak #harveygapstatepark #colorado #roadtrip #neverstopexploring #plant #steamboatlake #findyourpark #nationalparkfoundation #npca #wilderness #outdoors #naturepoetry #familytravels #geographicallyrestless #camping #nps #naturepoetry #afterthestorm # #onestrangerock #creation
Dreaming of Yellowstone adventures 💭 shop digital prints via our online gallery - link in bio
TIGHT BUTT? - ☝️Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes! - Here's how to perform the stretch! - 1️⃣ Setup into a standard Pigeon Pose 👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile! 2️⃣ Cross your arms across your shoulders! 3️⃣ Place your back foot on something that can slide! 👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on! 4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side. 5️⃣ Continue pushing back until you feel a stretch in the glutes/hips! 6️⃣ Now it's time to bring yourself back to the starting position! 7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position. 8️⃣ Repeat! - 🙂Tag a Friend who thinks they can do this Stretch! - 🎵Don Diablo ft. ARIZONA - Take Her Place (Don Diablo’s VIP mix) - #joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #pigeonpose #asana #yoga #yogaeverydamnday
THE GLUTE RELEASE!!! [tight butt🍑] - 🍑The Glute Medius - So many people I work on have a tight/weak glute medius! One of the most common things that happen is that QL muscle gets overworked and causes back pain! Here's an awesome release for the glute med! Also, don’t forget to strengthen it🙂 - How to perform the glute medius release👇👇 - 👉 Grab a tennis ball or lacrosse ball and let's loosen up those glutes! - 1️⃣ Lay down on your side and place the ball on your glute medius! 2️⃣ Make sure to roll around a bit to find a good spot! 3️⃣ Prop yourself up onto your elbow similar to a side plank and straighten both legs! 4️⃣ While keeping the pressure on your glute medius with the ball. Bend your bottom knee to your chest! 5️⃣ Once you finish bending your knee, use your hand and pull the knee across your body! 6️⃣ Make sure you don't rotate the lower and upper body! Just pull the knee across the body and don't let the ball flip over the muscle! 7️⃣ Move the ball to a new spot and repeat🙌🏻 - 🚨Tag A friend who could use this Release! #luca_baroni_trainer #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #uspa #bikinipro #figurepro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #runnerspace
The #FunSplash is all set up at Binbrook Conservation Area! With beautiful weather today and all this weekend, be sure to come out for some fun and a splash this weekend! Open at 10am -8pm TOMORROW, Saturday! 2-hour Splash Pass $18 Full Day Splash Pass $25 Evening Splash Pass $15 (starting at 5:30pm) #HamOnt #Binbrook #Glanbrook #MyHamilton #npca Tourism Hamilton
Not only did I get the honor of living this experience and share space with these freaking AMAZING women, now I get to sort of relive it, whenever i like, through this podcast! Thanks to @she_explores and @amandaemachado0 for sharing our stories ♡. . If you're interested, I invite you to listen. . . (But don't judge to harshly, I was SOOOOOOOOO nervous. Hahahha. ) 🌲🌲🌲🌲🌲🌲🌲 #818hikes #818 #sfv #sanfernandovalley #sanfernando #818 #hikela #rei_1440project #forceofnature #lanatureforall #latinooutdoors #npca #rimofthevalley #publiclandadvocacy #publiclandadvocate
The celebration honoring the centennial campaign of America’s National Parks. Monica Rhodes of the National Trust for Historic Preservation, Vince, Dorell, & Dominique all attended the celebration as previous Hope Crew team leaders to represent. 🌱🌱🌱 #greeningyouth #conservation #hopecrew #nationalparks #findyourpark #gyf #hope #crew #npca #nps #nthp #preservation
Time to get protected. If you drive than you need this service. Boaters be aware that they help with trailers as well. Roadside assistance, traffic ticket assistance, identity theft protection, hospital assistance, and more for only $20 a month. Get the coverage that totally protects you on the road. This is A NATION WIDE SERVICE. Call Lady B today. 954-240-0068. Use promo code INFANTRY and get a free vacation when you sign up. https://www.youtube.com/channel/UC14E6In1-uYHVpTSxJXVsdw #djinfantry #infantryoutdoors #youtube #youtuber #outdoors #disabled #specialneeds #disabledoutdoors . #fishing #freshwater #saltwater #prostaff #dirtysouthlures #dirtysouthlures .com #sponsors #nationalmotorclub #ladyb #partners #natioanalparksconservationassociation #npca #aquanautsadaptiveaquatics
Its not to late to get geared up for summer. Check out the large selection of custom baits at dirtysouthlures.com Catch the big one like we do in the Dirty South. Use promo code INFANTRY10 and get 10% off your orders. Awesome baits that catch giants. https://www.youtube.com/channel/UC14E6In1-uYHVpTSxJXVsdw #djinfantry #infantryoutdoors #youtube #youtuber #outdoors #disabled #specialneeds #disabledoutdoors . #fishing #freshwater #saltwater #prostaff #dirtysouthlures #dirtysouthlures .com #sponsors #nationalmotorclub #ladyb #partners #natioanalparksconservationassociation #npca #aquanautsadaptiveaquatics #bass #bassfishing #snook #tarpon #freshwater #saltwater
Instead of looking at the things you would like to experience on social media. Make a list and do them – try hiking or practicing yoga in nature. Interested in 20 Scientifically-Backed Ways To De-Stress Right Now? Check it out- https://buff.ly/2KKlyx7!⠀ .⠀ .⠀ #exploreoutdoors #stepintonature #healthyhikes #nature #wetlands #npca #niagarapeninsula #ourniagara @con_ont #Conservation
@_blooo shares a big piece of what the women had in common in our latest episode of #SheExploresPodcast : “I think the biggest conversations had to do with our background and our history because a lot of us here are Latina. And the ones who aren’t even have experienced similar experiences with their family and friends and outdoors....Your family doesn’t understand until they understand and then they’re happy for you. It was hard, at first you keep it from your family. All the outdoor activities that you do, you don’t tell them that you slipped or that you ran into wildlife until they figure out who you’re becoming and how [going outside] helps you.” @amandaemachado0 captures the stories of a campout with @npcapics at Leo Carillo State Park in California. Listen to Episode 70 of She Explores via the link in our profile, on Apple Podcasts, and wherever you stream stories! | 📸 @npcapics ______ #sheexplores #npca #latinxhikers #latinooutdoors #unlikelyhikers
At work vicariously living through @weekendexplorer ! 🛥💦 Buck Island Reef National Monument off St. Croix, Virgin Islands . . . . . #weekendexplorer #traveltv #nationalpark  #nationalparks #stcroix #stcroixusvi #usvi  #usvinice #goparks #npca #snorkeling #snorkel #dive #buckisland #travel #adventure #deliciousbuzz
Pecos National Historical Park has layers of history from the native peoples who settled here thousands of years ago, parts of the Santa Fe National Historic Trail, and up to the westernmost Civil War battle in 1863. The largest structures on the property are the old Spanish churches from the 1600 and 1700’s. ⠀ ⠀ 📍:⠀Pecos National Historical Park, NM 📅 :⠀June 2018 #nationalparkgeek #pecosnhp #wnpa1938 #findyourtrail
🔝 💪 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . TIGHT BUTT? - ☝️Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes! - Here's how to perform the stretch! - 1️⃣ Setup into a standard Pigeon Pose 👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile! 2️⃣ Cross your arms across your shoulders! 3️⃣ Place your back foot on something that can slide! 👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on! 4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side. 5️⃣ Continue pushing back until you feel a stretch in the glutes/hips! 6️⃣ Now it's time to bring yourself back to the starting position! 7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position. 8️⃣ Repeat! - 🙂Tag a Friend who thinks they can do this Stretch! - 🎵Don Diablo ft. ARIZONA - Take Her Place (Don Diablo’s VIP mix) - #joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #pigeonpose #asana #yoga Credits: @joetherapy
TIGHT BUTT? - ☝️Here's the variation of the Pigeon Pose that improves not only mobility but also hip stability! It's harder than it looks so give it a try and let me know how it goes! - Here's how to perform the stretch! - 1️⃣ Setup into a standard Pigeon Pose 👉If you don't know how I have a post called "Glute Stretch" you can check out on my profile! 2️⃣ Cross your arms across your shoulders! 3️⃣ Place your back foot on something that can slide! 👉A workout slider (valslide) works the best, but you can use anything that can slide over whatever surface you are on! 4️⃣ From the starting position, push your back leg back in a straight line. 🔑Try to prevent the back foot from sliding off to the side. 5️⃣ Continue pushing back until you feel a stretch in the glutes/hips! 6️⃣ Now it's time to bring yourself back to the starting position! 7️⃣ Engage your core and you're going to use your front leg to press into the ground. Feel like you're pushing your knee and ankle equally into the ground. The force you create will help you pull your body back to the starting position. 8️⃣ Repeat! - 🙂Tag a Friend who thinks they can do this Stretch! - 🎵Don Diablo ft. ARIZONA - Take Her Place (Don Diablo’s VIP mix) - #joetherapy #glutes #activerelease #massage #bodybuilding #fitness #npca #ifbb #wbff #crossfit #bikinipro #npcbikini #ifbbbikini #squats #deadlifts #mensphysique #classicphysique #fitspo #fitfam #bootyworkout #bootyqueen #gluteworkout #glutesworkout #physio #chiro #fisio #pigeonpose #asana #yoga #yogaeverydamnday
Très heureux d’avoir présenté notre première production artistique à PÉKIN dans le cadre d’un grand spectacle dirigé par Monsieur Zhang YIMOU au cœur duquel TETRO+A a présenté en live une installation monumentale signée SCALE . Une production TETRO+A et Kingway qui part en tournée en Chine cet été. #tetro #collectifscale #apologue2047 #beijing #zhangyimou #stagedesign #lightdesign #npca #scenography #lightshow
Special thanks to reggae artist Omari for stoping in tonight. He will be at my big Birthday bash at Caribbean Village June 24. Ticket giveaway ends Friday. https://www.youtube.com/channel/UC14E6In1-uYHVpTSxJXVsdw #djinfantry #infantryoutdoors #youtube #youtuber #outdoors #disabled #specialneeds #disabledoutdoors . #fishing #freshwater #saltwater #prostaff #dirtysouthlures #dirtysouthlures .com #sponsors #nationalmotorclub #ladyb #partners #natioanalparksconservationassociation #npca #aquanautsadaptiveaquatics #caribbeanvillage #birthdaybash
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