#npcclassicphysique

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😘❤️ @mikaela_kemister
Read How #teamprotan Athlete @caseysamsel_bikini Improves her Conditioning with each Show!💙👇 . #Repost @caseysamsel_bikini ・・・ My conditioning gets better and better every year! My most significant jump in my level of conditioning happened a little under two years ago when I was about 4 weeks into my very first tubes of Abs of Steel. You’ll know immediately that it is already hard at work directly after applying it. Combine it with consistent use, a solid diet and training routine, and a SteelFit Waist Trimmer and you will start seeing changes DAILY. I love using both Abs of Steel & Buns of Steel through all of my competition preparations because they work AND it so neat to watch your core and legs transform! You can use code: CASEY for all @steelfitusa products you order will save you 10%. Tons of stacks on sale, items under $10, and Christmas gifts! SUIT👙: @angelcompetitionbikinis - ask me for a link to get yourself FREE jewelry with your order! TAN☀️: @protan_official • • • Abs of Steel’s main active ingredient CoAxel is a fast acting fat burner that combines three active substances, L-Carnitine, Caffeine, and Coenzyme A that work to eliminate fat fast. Coenzyme A and L-Carnitine induce a “one-way fatty acid pump” to release fat cells while caffeine, a lipolysis promoting agent, breaks down fat and other lipids. In a study where people applied 5% CoAxel twice daily for 28 days 50% more subcutaneous fat was released and hypodermis (outer layer of skin)thickness decreased 8.2%. Unlike thermogenic supplements that increase your body temperature and heart rate, alter your sleep cycles and give you other unwanted and unhealthy side effects, Abs of Steel® attacks the fat through the skin so there are no side effects other than temporary heat and redness.
"You can not conquer what you are not committed to!" Commit today...#bodybuilding ,#gym ,#fitness , #calves ,#npcclassicphysique , #classicbodybuilding , #motivationalquotes , #inspire ,#polanco ,#mexicocity ,#ufcgym , #workouts , #marines
@kiley.miller1 gives her professional opinion and review!
Four more months until comp and two more months of bulking. Still a long ways to go but you can’t climb the ladder of success with your hands in your pockets. If not now, when. And if not us, who. And don’t forget, don’t listen to the nay sayers. Be yourself. Achieve greatness, and rise above the rest @douglas_performace_athletics #projectrock #swoleoclock #npcclassicphysique #bulking #npc #underarmour #navy #corpsman #tattoo
#Repost @supermanisking (@get_repost ) ・・・ I put all those extra carbs to use from yesterdays cheat meal after my shoot with @gdieselphoto this weekend! - The #Pump was crazy after the Lasagna, cheese 🍔, fries🍟, cake and ice cream 🍦😜! - I filled out nicely...and enjoyed myself but now it’s time to be back on my diet. - What’s my point? 🤔 Life is all about balance so enjoy yourself and live life sometimes! . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #bodybuilders #jacked #flexgym #legday #fitspirational #fitnessmotivation #inspired #cheatday #nevergiveup #carbs #npcclassicphysique #payitforward #fitnessfreaks #shreddedacademy #workharder #preplife #cheatmeal #refeed #mindsetiseverything #spreadlove #npc #instagrambodybuilding #classicphysique #flex #workhard #gains
Meal 3- Throw everything in Tupperware and mix it all dish!! 😝😋 6.5 oz 96/4 Beef 3 oz Avocado 🥑 Asparagus, Onion, Tomato, Mushroom, Pickle 🤷🏻‍♂️🤷🏻‍♂️ #trainedbyjp #showthem #focus #goals #lunch
Old man at work👍 I create my own path, go at my own pace.. Competing against others creates 50 to 60 percent motivation and discipline, Competing against yourself can take you up to 90 to 100% Motivation and Discipline..Because your eyes is on you constantly not the next man👍 #blackstonelabsofficial #blackstonelabslegion #blackstonelabssupplements #npcnationalqualified #npcnationals2019 #npcclassicphysique #theunderground #gym #bodybuilding #bodybuildinglifestyle #grind #gymlife #gym #fitover45 #npcmastersnationals #aesthetic #generationiron #roadtotheifbb #motivationontherise #motivation #grindhard
Yesterday’s exciting lift following 2 days of sickness and no gym. Weighted wide pull ups: 25lbsx 40 reps total Incline DB press: 4x6 top set at 110s (PR) Behind neck Seated OHP: 4x8 top set 165 (PR) Dumbbell rows: 4x8 top set at 115s (PR) DB lateral raises: 4x12 Underhand pulldowns: 4x10 Weighted push ups: 5x failure #pr #growth #offseason
Trying to keep it lean during the holidays not to bad for 35 years old either. I believe that we have total control of how we look and what we eat. It’s all about putting the time and the dedication and having purpose to pursue what you want and that goes in anything in life, fitness, family, work it’s the ethic that you bring to the table and what you’re willing to put into it and the sacrifice. Don’t get me wrong none of this is easy it’s all hard work but it’s earned and it’s worth it. So if you’re looking for some motivation just know you’re not alone we all have our struggles we all have our differences we are all pretty much the same, some ahead of others but as long as you’re willing to cheer each other on and push each other there’s nothing we cannot do. . . #personaltrainer #onlinecoaching #bodybuilding #gomiebear #npcclassicphysique #classicphysique #muscle #physique #gogogomez #gym #gymrat #standout #bedifferent #goals #fitness #vascularity #flex #alphamale #swole #fitnessmotivation #success #bestversionofyourself #progress #gainz #bulk #pump #mattgomezlifts #fit #bodysculpting #fitaddict
Solid back day, did some heavy rack pulls and then worked on trying to find accessory work to help widen the back. Focusing on light, slow & controlled contractions. • • • • • • #fitness #muscle #athlete #gym #fitstagram #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #gym #npcphysique #npcclassicphysique #fitnessgear #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie
I use to look at myself and see all my imperfections, now I look at myself and I see me. All the things I criticized myself for, I now realize those things make me who I am. I envy those who are no completely obsessed with every minor detail of their body, at any given moment I can tell you 20 various things about my physique that I need to improve and a full step plan for each improvement. But now instead of letting those downfalls impact me negatively, I use them to motivate me and I now understand that those things define me. #military #militarylife #bodybuildingofig #igbodybuilding #bodybuilderlifestyle #selfcare #selflove #mensfashion #diet #fade #food #weightlifting #gymrat #fitness #fitnessmodel #fitnesscouples #fitnesscoach #npcphysique #npc #npcclassicphysique
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When you want to succeed as bad as you want to breathe, then you will be successful.” – Eric Thomas
@fitnesscaptain_cia Classic Physique Competitor🏅 Army Combat Veteran 🇺🇸 Looking forward to compete in 4 Natural shows and qualify as a pro. 501
Big back ass
So this happened... Some of them I could’ve came a little lower, but considering my lower back, I still did pretty good. Did this weight for 3 sets of 6. Pardon the appalling music in the background. #vsquat #newjersey #gym #nj #jerseystrong #food #bulking #reversediet #flexibledieting #prepseason #offseason #bodybuilding #bodybuilder #fatass #gainz #ifbb #physique #classicphysique #mensphysique #womensphysique #bikini #figure #npc #npccompetitor #npcclassicphysique #bodybuilder #legs #quads #quadzilla #calves #hamstrings
Success doesn't happen by accident... dreams don't become reality through magic. It takes sweat, determination, persistence, and HARD WORK. Who is WORKING!????! 14 WEEKS OUT!! . . 2018 overall NPC Women's Physique: @sue_metty_metcalf Who will take the crown in 2019?!! . . Official tanning/hair/makeup: @hardbodybronze @hardbodybronze @hardbodybronze . . Thank you to our Official sponsors: @metroflexgymfargo @metroflexgymfargo @handi_nutrition_fargo @handi_nutrition_fargo @aquarterturntotheright @aquarterturntotheright @mpdsupplements @mpdsupplements More sponsorships pending 💪 . . @icandyfitbeauty @wahhabc @kathykemperfitness @ifbb_pro_league @npcnewsonlineofficialpage @profitnessphotos . . #npcifbbuppermidwest #14weeksout #npcuppermidwest2019
Just getting another skin splitting pump with my lady @jstormm we always kill it when we lift together....and of course we cant act normal bc that's no fun!!!! . . . #beast tag team!!!
Just remember one thing, and life that it is problems but on the flipside anything could happen any given day...:) ❤️ #flex #lifestyle #fitchick #muscle #npc #no pro #npclife #npcgirl #npccoach #npcbikini #npcclassicphysique #gains #npcmasters #faith #musclemass
Team Pro Tan®️ Athlete & Olympian @breenamartinez is Ready for 2019!!💯 Are You?! . Go with the Pros @protan_official !🏆
Today I would like to honor some of the men and women who come together at our events and make magic happen. These men and women give selflessly of their time because they love serving others. They know that the time they spend will always get paid back to them because when we do good towards others there is never any negative effect. Serving others always comes back to dynamically serving ourselves. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @carissa711miller and my incredibly dedicated husband Jeff Stiff, both of these two are always willing to show up and share their joy with each and every athlete that takes one of our events and makes it one of their goals. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @tracyap68_ifbb and her son @ethan.kiehm are also always up for any task that needs to be done. Always offering their service with pride and a big smile! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carlos Maxwell and @icecreamwithmuscles are always up for a day of work and always with a smile and willingness to do whatever it takes to make the day amazing!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16 weeks from today, at our 2019 NPC Gopher State Classic, you will all again be served by these incredible people, please take a moment to thank them as they help you experience a memory of that goal you set out to accomplish! Entry form available on our website!
As @hollingshead89 would say, Do the Necessary!! Every day, being consistent and patient is how we make solid progress! I’m not putting on extra fluff this year! I struggle to get in shape so the plan is stay tight push up, tidy up, push back up! Thanks @trainedbyjp for putting me on the path!! 💪💯 #trainedbyjp #showthem #consistency #breakfast #focus
#saturdaymotivation Know that your powerful beyond measure, and that your capable of pretty much anything your willing to work for. So smile 😊, be yourself unapologetically, and live your best life!!! #saturdayvibes ☝🏾😎💯 #goodvibes #goodmood #beyourself #liveyourbestlife #smile #goodliving #goodenergy #fitnesslifestyle #livefit #fitguys #fitchiks #npc #ifbb #fitnessmodel #guysthatlift #chicksthatlift #fitfam #npcmensphysique #npcclassicphysique #npcbikini #npcfigure #npcphysique #fitnesscommunity #fitnessmen #fitnessgirls #igfitfam
Leg day from this week. 405 for 4 sets of 5. Raised the heels to put as much weight in the quads as I could. . . . #bodybuilding #motivation #fitness #fitnessmotivation #fit #fitlife #weights #fun #npc #npcclassicphysique #nodaysoff #arnold #workout #weights #legs #fitfam #abs #fitspo #malemodel #dedecation #goldenera #physique #sucess
“The quote is on the wall today.” - Here’s my favorite version of front raises. My reasoning is because it’s not only comfortable, but it offers the best strength curve options. - Nerd Mode 🔛: A strength curve is a general graphical representation of how much force your skeletal muscle can produce given the joint in use within its range of motion. - Throughout my entire rep range, there’s still tension on the delt. -Medium Tension is at the top of the rep. -Greatest Tension is when the cable is perpendicular to my forearms. -Medium Tension is at the bottom of the rep. - When compared to Standing DB Raises, which I do like, the strength curve would be different. There would be almost zero tension at the very top (hands over head) position, and zero tension at the very bottom (knuckles on thigh) position, & a ton of tension while arms are straight out in front of you. Therefore, I like to use a shorter rep range while using the DBs to keep tension on the delt the entire time of the set. THEN, I’ll utilize “cheat reps” using full range with a bit of a swing to preform strict negatives, & not worrying so much about keeping the reps short. - Sorry for the essay, but I hope this makes sense & helps. TAG a friend who needs to get their shoulders up. - 📸// @man_hunnitdan
Most people in the world wouldn’t last 2 min in our world. We literally destroy ourselves everyday to make us a little bit better. Rich Piana #npccolorado #guyswholift #bodybuilder #bodybuilding #5percenters #richpiana #npcclassicphysique #classicphysique #physique #competitor #armday #bigassarms
I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me. #Fitpriest #itwillbelegendary
Heavy rows to failure, then drop and hit failure again. Trying to squeeze as much as possible, got to get this back to grow!!!!! @thardee23 and Dustin the marathon running both killed it today. #animalpak #animalgear #animalmilitary #universalusa #universalnutrition #bodybuilding #classicphysique #npc #npcbodybuilding #npcclassicphysique #npctennessee #tennesseebodybuilding #grow #grind #gainz #back #fitness #fit #fitfam #neversatisfied #breakinglimits #motivated #saiyan #saiyanarmy
Slow and controlled wins the bodybuilding race! Oh that’s right, bodybuilding isn’t a race it’s a marathon. Been splitting up quads and hams on different days for a while now and it really allows you to isolate and spend the proper time trying to bring the muscle to hypertrophy, compared to an all out ‘leg day’ where the nervous system gets so heavily taxed that true hypertrophy for both quads and hams in the same session becomes difficult to obtain. Hamstrings are made up of the lateral (biceps femoris) and medial (semitendinosus and semimembranosus). It’s important to remember that for proper hamstring development both active knee flexion and hip extension should be incorporated in your training. I like to do a heavy movement low reps (hip extension) followed immediately by a lower weight high rep movement where the focus is constant tension. The heavier movements will maximize sarcomeric hypertrophy, while the lighter movements will maximize sarcoplasmic hypertrophy. Takeaway: a combination of contracted position knee movements with stretched position hip extension movements will produce the best gains possible💪🏼 #bodybuilding #training #legs #wheelz #trainer #train #work #fitness #npcclassicphysique #ifbb #knowledgeispower
Some vids from tonight’s back workout! I’ve been seriously focused on year 2019! Can’t wait to just take over and beat myself every time I get up on stage! It’s time to stay on point, progress, grind hard and just work my ass off! #timetogrindharder #beastmode #crazy #boricua #backday #bulk #crisp #motivated #governorscup2018 #roadtopro #fatlossjourney #npcclassicphysique #mensphysique #npcmensphysique #npc #fitdad #swoll #shredded #onlinecoach #onlinetrainer #oakland #oaklandtrainer #oaklandpersonaltrainer #bayareafitness #builtbynando #bayareadads #bayareatrainer #bayareapersonaltrainer #boricua #calilife #bodybuilding
Mi mejor versión hasta el momento, extrañando ese estado, disfrutando del off sin remordimiento alguno, se trata de ser tu propia motivación, no siempre estarás motivado pero si eres disciplinado tarde o temprano cumplirás tus objetivos 👌👊🏿🔥 - - - - - - - - - #npcbikinicompetitor #gymfashion #bulkingseason #ironaddicts #workoutdone #musclemania #liftlife #summershredding #npcclassicphysique #musclemass #musclemeds #bodyfit #bicepsday #dietavolumen #gordifuerte #arms #lift #motivation #fitnesslife #transformationtuesday #powerlifting #igfitness #nightmarebeforechristmas #wbff #fitnesslifestyle #sport #god #jesus #academia #treino
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