#npcclassicphysique

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Steelers Football 🏈 history, beautifully constructed Historical bridges and, deep American Roots define this city.Pittsburgh it’s been real.Heading bavk to the 305 to get this work done.Operation dbeast3.0..Pittsburgh i’ll be back soon 🤫 God is good#npcclassicphysique #upanotch #operationimprovement #operation3 .0#procardchase #newgoals
FULL STACK 🤫👊🏻5 DAYS OUT AND STILL BANGING IT😈💪🏻🔥 ————————————————— #teamwilltowin #npcphysique #npcclassicphysique #followmyjourney #bodybuilding #npcnationals #vegas #vegasshow #feelinggood #nothingcanstopme #like4likes #followmyjourney
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis I try to not compare myself to anyone else except myself, but in this field that can get old very quickly. To accomplish anything at any stage in life should be celebrated, so never use age as an excuse, after all I’m ... lol. . . . . . #photooftheday #igers #bestoftheday #tagsforlikesapp #igdaily #npc #npccompetitor #npcclassicphysique #fitness #fit #fitnessaddict #Natural #beastmode #gym #gymlife #fitspo #fitnessmodel #motivation #Motivationalquotes #Fitlifenhd #FitQuote #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuse #FitFam #FitLife
Morning updates sent to @derock240 at 11 weeks post show. This is my heaviest & leanest look I’ve ever had so really can’t be happier with how coach and I worked my reverse diet. ••• I’ve been bodybuilding for about 3.5 consistent years now and more and more I see people trying to rush the process and skip steps toward getting “jacked” because they want quick results with little effort. This is like any other goal that doesn’t just happen over night and you only get out of it the work that you put in. ••• I know one day, God allowing, I’m going to get my pro card in this sport... but the reason I feel that is because I’m extremely content and patient with the time that’s going to be required to get there. It’ll probably be a decade worth of relentless effort to reach that for me but If you truly are loving and embracing the everyday process required to reach your goals you’re NEVER going to get burned out. ••• Motivation isn’t always going to be there and that’s why you can’t rely on it. Your vision and lay out for your life is going to pull you through tough times and into your future dreams as long as you aren’t trying to rush the process and aren’t afraid to do the hard stuff.
I always felt that squats were never a determinate if my low body strength...but my WILL to not let anything hold me back... . . .This was 2 sets of 3 I did at 405 I think I probably would have done more weight had I been lifting with someone....but we put some solid weight on the bar nonetheless. Because I did legs at @equinox I like to take advantage of the low number of people at on Sunday afternoons and have really short splits. I think jus really pumping a lot of blood into the muscles is the key to making them grow. . . .supps: Tri-ad Mass, inflame, and 24hour pump all by @alchemy_labs . . .
Y’all ready for the posing routines? 😈 First two is classic had to split in two so make sure you swipe to see the rest. Third is bodybuilding and lastly the bodybuilding overall award presentation. My main focus was making my classic routine “classic” although i kinda blanked up there and had to freestyle it up a bit. That’s what happens when you’re too fatigued and tired from trying to get into good peak conditioning and you don’t practice your routine for two+ weeks... but then again... conditioning wins so I’ll take that over the perfect routine any day of the week. However, i will always look to improve in every part of the sport so best believe I’ll refocus on posing to give an even better performance and excitement to the stage #manbun #seminoleclassic #giftedperformance
Ayyyyye, I finally did more than one! ✋🤚
“I'm not no nice guy, I'm just a good guy The bad guys should really stay on my good side...” #classicphysique #npcclassicphysique
I’ll make you fix your words like a typo suggestion. #workout
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis I try to not compare myself to anyone else except myself, but in this field that can get old very quickly. To accomplish anything at any stage in life should be celebrated, so never use age as an excuse, after all I’m ... lol. . . . . . #photooftheday #igers #bestoftheday #tagsforlikesapp #igdaily #npc #npccompetitor #npcclassicphysique #fitness #fit #fitnessaddict #Natural #beastmode #gym #gymlife #fitspo #fitnessmodel #motivation #Motivationalquotes #Fitlifenhd #FitQuote #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuse #FitFam #FitLife
JUST MY 2 CENTS (BACK) • -1st exercise Row on the shrug plate loaded machine Slightly bend at the hips and keep the chest up to get a good squeeze in your back Just go with the flow of the machine • -2nd exercise Can be done with a variety of handles and ways Being locked in this position prevents a lot of momentum to be used • -3rd exercise I like using these as a warm up Allow the weight to really stretch your lats at the bottom of the movement and squeezing at the top to really active your lats for a better workout • -4th exercise Position your feet perpendicular to the rack and twist at the hips when doing these rows You really work the bottom part of your lat with these Very good variation to doing regualr dumbell rows • -5th exercise Another exercise to work the bottom part of your lat The key to this is really squeezing and slightly twisting at the bottom of the movement *Slow and controlled • -6th exercise Using the close grip handle allows you to really squeeze the middle of your back in this movement *pull the handle right below your chest to really feel this movement • -7th exercise Leaning against the machine like so allows for a better stretch and squeeze then the position the machine actually puts you into • -like and comment on what you would like to see next! ⚔ ________________________________________________ #npccolorado #physique #bodybuilding #npcphysique #classicphysique #npcclassicphysique #npc #airforce #npccompetitor #bodybuilder #motivation   #militarymuscle #fitfam #gainz #instafit #fitness #competitor #military #fitnessmotivation #fit #legs #back #quads #classicbodybuilding #IIFYM #aesthetic #tatted #bulkingseason #flex #keepingitclassic
Um dos treinos mais difíceis da minha vida, não teve fraqueza, hipoglicemia, estresse ou cansaço, mas coloquei o pé no studio e minha cabeça não parou um minuto, foram muitos filmes passando na minha cabeça, muitos sentimentos se confundindo, e muita gratidão por tudo que me é proporcionado aqui... Deus é maravilhoso comigo, e cada momento aqui é uma benção, só eu e ele sabemos o significado disso tudo, cada parafuso e anilha que estão aqui dentro...
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis I try to not compare myself to anyone else except myself, but in this field that can get old very quickly. To accomplish anything at any stage in life should be celebrated, so never use age as an excuse, after all I’m ... lol. . . . . . #photooftheday #igers #bestoftheday #tagsforlikesapp #igdaily #npc #npccompetitor #npcclassicphysique #fitness #fit #fitnessaddict #Natural #beastmode #gym #gymlife #fitspo #fitnessmodel #motivation #Motivationalquotes #Fitlifenhd #FitQuote #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuse #FitFam #FitLife
Front Double Bicep! Rear Double Bicep! 💪 As I wait here for next year # I sit here studying my Craft! I sit here studying my craft and always looking to improve like a Artist! Have a Blessed Sunday 🙏🏽#masternationals2018 #classicphysique #npcclassicphysique #stay discipline #stayfocused
so pretty much I’m married to a statue of a Greek God. #proudwife #gogetter #goals #npcclassicphysique #npc @marvin_maximus @maximustraining.sc
A modest session with my soldiers during some down time at the unit. I’ve been wearing my waist slimmer, so it appears I’m about three months pregnant lol Every session counts as the days get closer and closer ! #commitment #dedication #sacrifice #lendamurraydetriotclassic #haveyouembracedit #embracetheragefitness #npcclassicphysique #nodaysoff #drillweekend #armylife #eatgreen #eatclean #vegetarianlife #fitspo #gaintrain
The @powerhouseoldbridge crew, @antabolic and @richgaspari 💪 @vintagemuscleusa photo shoot with one of the best in the business 📷 @ludwigaraujo A huge thanks goes out to @diamonddave717 for allowing me to take part today 🙏 Bonus... We got to meet the legend @richgaspari 🤩 Thank you Rich 🙏 Check out the new line of apparel, this stuff fits and feels great 👍😈 #artist . #masterblaster ... #vintagemuscle #bodybuilding #classicbodybuilding #ironaddict #npcbodybuilding #npcclassicphysique #champion #traininsane #posing #artofposing #teamgaspari
@vintagemuscleusa photo shoot with one of the best in the business 📷 @ludwigaraujo A huge thanks goes out to @diamonddave717 for allowing me to take part today 🙏 Bonus... We got to meet the legend @richgaspari 🤩 Thank you Rich 🙏 Check out the new line of apparel, this stuff fits and feels great 👍😈 #artist . #masterblaster ... #vintagemuscle #bodybuilding #classicbodybuilding #ironaddict #npcbodybuilding #npcclassicphysique #champion #traininsane #posing #artofposing #teamgaspari
To say I had fun today is an understatement. Focus on what you love to do and work hard af in the pursuit of that passion. This will lead to the most rewarding experiences and open doors 🙏👊💪 @vintagemuscleusa Thank you @diamonddave717 and @richgaspari for the opportunity and the experience. Count me in anytime for another vintage muscle photoshoot. #Godbuiltthis #Gfitperformance #classicphysiquecompetitor #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet #exercise
A lo #clarkgable con los carzones de la época... Jajajjajaja 🤦‍♂️ así acabamos el fin de semana. #fitness #ifbbpro #fnff #classicphysique #npcclassicphysique #npcbodybuilding #bodybuilding #mylook #gym
Who else thinks @mrprotan 's Son (Pro Tan® Brand Manager & @steelfitusa Co-Founder) @iamsteelfit should compete again?🙋🏽‍♂️🙋🏻‍♀️💁🏻‍♂️ Rob competed in his first show last summer, and you can bet his Competition Tan looked flawless!💯 . @mrprotan applied Two Coats of @protan_official Overnight Competition Color Base Coat® followed by One Coat of Physique Bronze®. DIY Tanning is super Convenient and Easy (we promise😜) -- Don't Step On Stage Without It!🏆
Another one #NPCUniverse 16 month dif
They were talking about how I fell off when it’s all about how you get back 💯
@momosdonuts Always coming through in the clutch with the post competition, pre dad-bod, donut needs. Thank you brother for everything! Nothing tops a Momo’s Donut!!! #momosdonuts #npctexas #npcclassicphysique #teamrotraining #donutfamily #blessedfeet
Not including my 15 egg whites and 2 full eggs a day my meals are complete. Weighed and measured and ready to go. Get a program going and stick with it. My awesome coach #johnpitsch at #maximusfitness has me on the right track and I'm going to continue to follow his lead. #gymmotivation #gym #gymlife #fitness #gymshark #fitnessmotivation #gympump #puttinginwork #bodybuilding #npcbodybuilding #npcclassicphysique #meal
My #BeastModeBob 's #BigOlBooty in your face as he works his hammies on the 2nd to last leg day before the @northwestchampionships ! Come out and support your #GStandardPunisher August 4th in Auburn WA!! And come see us at @gstandardgym every day but Saturdays! $10 drop-in fee for the best workout of your life!! ++++++++++++++++++++++++++++++++++++++ --Go to www.bar-rep.com and use code AK10 for 10% off all purchases! --Go to www.EggWhitesInt.com and use Promo Code "EGGTEAM" and SAVE up to $10.00 on your order TODAY.  Support #BeastBarbie today!  #GStandard  #PACNWMecca #PNWMeccaOfBodybuilding   #BeastBarbie   #swolemates  #PowerCouple  #FitFam #FigureCompetitor #NPCFigure #NPCMasters #NPCClassicPhysique #ClassicPhysique  #Bodybuilding #NPCBodybuilding #StrongerEveryDay #teamBoddie #TheBeastlySuavos #TeamSuavo #LiftHeavy  #NoLimitsJustPivots
Only one thing keeps me strong. @lean_feast 💪🏼
It Ain’t nuthin but a G thang. _____________________________________ With so much drama in the L-B-C
It's kind of hard bein' Snoop D-O-double-G
But I, somehow, some way
Keep comin' up with funky-ass sh💩t, like, every single day
May I kick a little something for the G's
And make a few ends as I breeze through?
Two in the mornin' and the party's still jumpin'
‘Cause my momma ain't home
I got b💀tches in the livin' room gettin' it on
And they ain't leavin' till six in the mornin'
So what you wanna do?
Sh👐🏽t, I got a pocket full of rubbers and my homeboys do too
So turn off the lights and close the doors
But (but what?) we don't love them h✊🏽es, yeah
So we gon' smoke a ounce to this
G's up, hoes down, while you motherf🙌🏽ckers bounce to this
_____________________________________ #RoadToWWE #MRALLDAY #npcclassicphysique #BornWinner #Champion #IronAddict #WWE #Wrestling #Wrestler #BodyBuilding #BodyBuildingMotivation #BodyBuilder #Gym #GymLife #FitsPo #Follow #Medellin #Lisboa #FitFam #InstaFit #Fitness #ProfessionalWrestling #ProfessionalWrestler #MrOlympia #ArnoldClassic #Portugal #NewYork #Calgary #LosAngeles #Gains _____________________________________ @wwe @wwenxt @wweuk @wwerecruit @real1 @benfrancis @gymshark @easygym @aaronsingerman @redcon1 @tripleh @apollowwe @therealalsnow @titusoneilwwe @mikeohearn @schwarzenegger @pca_official @bodypowerexpo @grenadeofficial
When @biolayne told me to up my carbs for this peak week, I didn’t argue! @kodiakcakes takes the (pan)cake of postworkout and preworkout meals while in contest prep for me. I always add 1 or more scoops of protein, quite often @musclepharm or @cellucor (their cinnamon swirl is the shit for baking). These blueberry oats and honey vanilla pancakes are fricken amazing. And thank god for @waldenfarmsinternational for their blueberry and maple calorie free syrups, giving me even more sweetness than I bargained for.
I might have taken a few days off this week (5) I haven't taken this much time off since senior year of high school for mlkday. (9 years ago) but I'm ready to get back to hammering... not to bad for a shitty diet the last few days but I'm ready focused and determined, to come back and crush it. #comeback #npcclassicphysique #keeponkeepinon #14weeksout #readytokill #adrenalizeme #ahhhnimal #ocb2019 #procardhungry
I said going into both of this year's contests that, win, lose, or draw, this was a successful contest prep season. I used a list that @seidel_nutrition introduced me to to determine this and I think it's a great list for any such endeavor: . 1. Did you improve? (Yes) 2. Did you learn? (Yes) 3. Did you have fun? (Yes) 4. Did you sacrifice your long term health or important relationships? (No and No) . With those answers, I knew going into these contests that I'd succeeded in my goals. Bodybuilding is meant to improve one's life, not detract from it, and I'm lucky to say that, especially within these last few months, that's been very true for me. Hearing Tom Platz talk at House of Pain and talks with Clinton Devall and my wife really helped put me in the right mindset for this season. So, win, lose, or draw, I was and am happy. . Win, lose, or draw...Amazingly, last night at the MO State Championship, that result came up as "Win" for me. For the first time, I ended up taking first in my Open Classic Physique class (the physically smallest of the three classes). Then I went up against the winners of the two other Open Classic Physique classes and somehow managed to take home the overall -- another first. To say I'm still in shocked would be a bit of an understatement. . But more than anything, what I loved about my first experience competing for the Overall was the fun the three guys up there had. After the posing was done and the judges were handing out other rewards while keeping the three of us on stage, we were all laughing and joking with each other. While each of us obvious wanted to take home that trophy, there was no sense of hostility or antagonism, only comradery and joy. That's an experience I will never forget. . A huge thank you to @houseofpaingym @underrated_muscle @clintdevall @stacyfuj_ifbbpro @ricky_esp1315 @btitzmcgee @beardedbrawn23 @ifbb_pro_kevin_ford and more people than I could possibly list for all your support and encouragement and understanding. . #npc #classicphysique #bodybuilding #teamum #houseofpain #legionofboom #s2faction #geekswholift #weaponflex #npcclassicphysique #mostatebodybuilding #musclemayhem #startingline
Last night was a blast for me. So many thoughts i don’t even know what to say but thank you for all the people that came out to support me and for all support through the prep. Took my first ever 1st place wins in: Lightweight bodybuilding🏆 Overall bodybuilding 🏆 Classic Physique Class A 🏆 And 2nd🥈 overall Classic Physique I am grateful for the opportunity to compete at this event and start off my competitive season with a couple 1st place wins. I had fun and glad i could deliver a good show as planned. The judges gave me amazing feedback on my package and performance and I’m confident that they look forward to seeing me at future shows and I look forward to competing and presenting my physique for them in the very near future which was Built by real science, hard work ethic and a relentless attitude for growing in this sport and quote on quote “showing what the future of bodybuilding is all about” - announcer Can’t tell you what it feels like to be walked up to by so many complete strangers giving warm and sincere congratulations and feed back from my performance. I will be posting my posing routines and some HD pics from the good cameras. Thank you for reading, following and supporting me. Again thank you to my family friends and my hell of a coach @the_squatfather for giving me the tools to compliment my discipline and dedication to make things like this happen. Today we begin the journey of bringing in a tighter, even more conditioned physique so stay tuned. Time to put in the work. let’s get this shmoney💰💸💵 #seminoleclassic #giftedperformance #npc
Getting that steak cooked and chicken about to go in thr oven. Two rice cookers going and broccoli steaming. :) #mealprep #meal #bodytransformation #bodybuilding #npcbodybuilding #npcclassicphysique #fitness #gymshark #fitnessmotivation #gympump #puttinginwork #abs #bodytransformation #npc
Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you work hard for. No excuses#believeyourself #hardwork #transformationfitness #npcclassicphysique #fitover40 #sacrifice #strength #fitness #npccompetitor #goals #hardbody #cleaneating #abs #biceps #batman #underarmour #boseheadphones #determination #ebonyfitfreaks #relentless #cardio
This dude is so professional, I told him three weeks ago that I wanted him to do the Missouri Bodybuilding Championship’s show. He said,”Okay.” I’m very pleased with him. This is second NPC show and he placed 5th in Open Classic Physique. He’s finding his way in the NPC while staying true to himself. #npcclassicphysique #cfxmuscle #npcmissouri #neverscared #thisisntagame #art #bodybuilding #stayready #npc
Out here getting warmed up on legs with @dr.barks_and_barbells we got work to do 12 weeks out and there’s no stopping us we are NOT GIVING IN #becomethedragon #jbprep #flexlewisclassic2018 #flc2018 #npcclassicphysique #npc #evolve
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