#nucleoleaside

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Boxing in a pilates studio isn't that weird - in fact, Joseph Pilates was a boxer first. In 1912 Joseph Pilates left Germany for England to train as a professional boxer, supporting himself by teaching self-defense to English police. His boxing ambitions soon ended with the outbreak of World War I where he was interned as an ‘enemy alien’ at a camp in Lancaster. While in the camp Pilates continued to instruct in self-defense as well as bodybuilding. He was later transferred to the Isle of Mann where he worked as a nurse; it was at this time that he designed exercise aids for bedridden patients using bed springs and pulleys. Check out our new class - RUMBLE - starting this Monday - boxing + functional movement + weight bearing exercises + some pilates and an agility ladder thrown in - and you will feel the burn! We think boxing in a pilates studio totally makes sense!! #lovepilates #boxing #dynamicmovement #feeltheburn 🔥 #power #speed #trysomethingnew #fusion #digdeep #endurance #strongcorestrongbody #iamnucleo #nucleoleaside
Are you looking for a YOUTH ROW program for your kids? We've had some inquiries. Get in touch with us if you woud like to join a YOUTH ROW group (contact info in bio). Give your teenagers a new and fun way to burn off steam, learn great form and technique in an intense cardio conditioning class that is fun and competitive too - cuz we've got racing in every class. #lovetorow #drylandtraining #indoorrowing #teenagerlife #racing #feeltheburn #strongcorestrongbody #trysomethingnew #digdeep #community #nucleoleaside #iamnucleo
A break from work means more time for "workouts". We are open Saturday and Monday - come join @the_sleepy_pineapple (Shawn) for the #bestworkoutever #lovetorow #lovepilates #strongcorestrongbody #feeltheburn #nucleoleaside #iamnucleo #longweekend #labourday #summerisntoveryet
When the air conditioning in the studio doesn't work and the temperature just keeps going up and up, núcleo clients push and pull harder in Endurance Row - can you say 12.500 metres!! Maybe I should call the class "Hot Row" instead because our clients are hot, hot, hot. #lovetorow #indoorrowing #feeltheburn #strongcorestrongbody #strongfinish #strength #endurancetraining #itshotinhere #drenchedinsweat #trysomethingnew #boutiquestudio #goalcrusher #nucleoleaside #Leaside
Disney RPM was such a huge hit! Thank you to everyone who came and sang along! A Broadway Musical RPM has been requested for this Saturday 😁💃🏼🎵 Sign up on our website before the spots fill up! Comment below your favourite musical and song and Ashton will try to fit it in the class. Since there are so many musicals and songs to choose from there may be another class in a couple weeks 😉 keep your eyes open for an update 😉 | #indorow #nucleo #trysomethingnew #broadway #broadwaymusical #fitness #pilates #rowing #nucleoleaside #feeltheburn #fitnessyyz #singalong #fitnessfun
Check out item #76 in this article - http://bit.ly/2A5lEca #NucleoLeaside - #trysomethingnew - BOX+ROW starts in a week - sign up today - check the classes page for more info. #boxing #wintersports #indoorsports #try #digdeep #fitness #doitforyourself #strongcorestrongbody #strongarms #healthiswealth #resolutions Global News
Springing into action @nucleopilatesrow 💪🏻 My first fitness post is up on @auburn_lane 💦💥 Read more on their #springwall class, it’s no joke! 👊🏻 Bonus! Núcleo is giving away a free year long membership- more 🔗 in bio!
@impactmagcanada tweeted about our launch of the hottest and most unique class in Toronto - Box+Row - a first in Canada. The vigorous, high impact standing positions of boxing, paired with the low impact, high intensity rowing makes for an unparalleled full body workout that channels your core. Registration for this new series opens this Monday. #trysomethingnew #fitnessinthe6ix #lovetorow #strongcore #lovetobox #fusion #NucleoLeaside
The "we crushed our goals" official dance party! @nucleopilatesrow Want to crush some goals too? Check out my comments below for how to win a ONE YEAR membership! #pilatesforlife #rowingmachine #fitness #healthylifestyle #fitnessmotivation
My Wednesday morning Sweat & Sculpt will make you feel the burn and sweat it out! It’s also fun, fun, fun! | @nucleopilatesrow #sweatandsculpt #squats #pushyourself #progressnotperfection #workout #sofun #fitness #fitnessgoals #letsdothis #contest •Enter to win a 1 year membership! • • • •To enter, comment using #NucleoLeaside •Follow @nucleopilatesrow on FB or Insta (they will announce the winner) •See the rules/regs link in my profile. #sponsored
Fat dude rowing milestone this evening. Finally under two minutes on my 500m time. Also rowed 6.5k total meters with minimal breaks. #nucleoleaside
We have launched our "Make your New Year's Resolutions Stick" contest - Win a FREE year Membership - that = unlimited workouts for a year!! You can enter to Win a 1 Year Membership by commenting on this post, including the #NucleoLeaside in your comment. We will be posting throughout the month - the more you comment and include #NucleoLeaside , the more entries you earn. Share it with your friends and get them to comment with the hashtag and they can earn entries too - for every one of your friends who comments and posts the hashtag, you earn an extra entry. To see the Contest Rules & Regulations, check the link in this profile. #sponsored #freestuff #win #waterrower #lovepilates ❤️ #lovetorow #fitnessinthe6ix #resolutions #newyearsresolutions #NucleoLeaside #strongcore #strongarms #tryingsomethingdifferent #feeltheburn #trysomethingnew
Today we are launching our "Make your New Year's Resolutions Stick" contest - Win a FREE year Membership - that = unlimited workouts for a year!! You can enter to Win a 1 Year Membership by commenting on this post, including the #NucleoLeaside in your comment. We will be posting throughout the month - the more you comment and include #NucleoLeaside , the more entries you earn. Share it with your friends and get them to comment with the hashtag and they can earn entries too - for every one of your friends who comments and posts the hashtag, you earn an extra entry. To see the Contest Rules & Regulations, check the link in this profile. #sponsored #freestuff #win #waterrower #lovepilates ❤️ #lovetorow #fitnessinthe6ix #resolutions #newyearsresolutions #NucleoLeaside #strongcore #strongarms #tryingsomethingdifferent #feeltheburn #trysomethingnew