#nucleoleaside

22 posts

Loading...
Want to warm a kid's heart? We know the Núcleo community LOVES giving back, so we are now extending donation drop offs to Monday! Your donation will help to ensure that no child in Ontario is cold this winter. The goal for the 2018 Winter Coat Drive is to collect good quality, gently used winter coats and warm winter flagging from around Toronto. -Items must be CLEAN and folded and placed in a plastic bag -Children's sizes are in HIGH demand -You can drop by any time to make your donation - if the studio is closed, or there is a class in progress, you will find a box in the hallway in which you can place your items - they will be collected and brought inside the studio each day -Outerwear, Clothes and Shoes/Boots ONLY #nucleoleaside #donate #coatsforkids #giveback #donationsneeded
Ready, steady, ROW 💦✨ Beat the midweek blues through an awesome rowing work out at @nucleopilatesrow - we have rowing classes EVERY DAY, and a few spots left in TONIGHT'S 6:45 pm IndoROW class with the incredible @j.gro ✨ Sign up for the BEST workout of your life through the link in our bio 💯🔥 . . . . . #torontofitness #torontowomen #motivationalquotes #waterrower #nucleoleaside
Good morning Núcleo family! Are you looking for a great way to kick off your week? 💯 "Spring into Rowing" with @j.gro tonight at 6:30 to add a much needed pep in your step as you tackle another week of work and play with our Pilates and Rowing classes!🏃‍♀️🏃‍♂️ Sign up for the class through the link in our bio! #motivationmonday #pilates #springwall #nucleoleaside #torontofitness #torontowomen
Announcing PRIVATE classes at Núcleo! Have you ever thought - "I should try Pilates - I know it will be really good for me, but I don't know how to do it and I am worried I won't be able to manage in a group class." If you're worried about not knowing what to do, or you feel you need a customized approach to address injuries, weaknesses, or rehab needs, you should consider starting with some Private one-on-one sessions. The reality is - group classes are really not that scary - especially because we are so boutique and keep the class size small; but Privates are the best way to build a customized program that addresses your goals, targets your fitness needs, and suits your schedule. And Privates are not just for new learners; there are many seasoned practitioners who benefit from Privates to continue improving their movement and form. Link in bio to sign up for Privates! #pilates #nucleoleaside #learning #mastery #torontofitness #torontowomen
✨GIVEAWAY ✨ At Núcleo, we care deeply about women's health and wellness. Maintaining our dignity, independence, and safety is key to maintaining good quality of life as we age. On Dec 11, join @nucleopilatesrow , @womensbrains & @agewell_nce ,  and learn how technology can support independent living so we can age at home longer while reducing the burden on our healthcare system and loved ones. The first 10 people to DM us will receive complimentary tickets to the event as VIP Guests! FEATURING, 
NIRA RITTENBERG, Consulting Occupational Therapist, Baycrest Health Sciences, & GOLDIE NEJAT, PhD, PEng, Canada Research Chair in Robots for Society Associate Professor & Director of the Autonomous Systems and Biomechatronics Laboratory, Director of the Institute for Robotics and Mechatronics, University of Toronto WITH MODERATOR, DR. VIVIEN BROWN, Family Physician, Author, and Vice President, Medisys Health Group Cocktails and hors d’oeuvres will be served. This event is part of the MIND MATTERS: WOMEN'S BRAIN HEALTH AND TECHNOLOGY series. #womenshealth #mindmatters #torontowomen #nucleoleaside #mindfulness
Check out these amazing pictures from our Open House this past weekend - we had a great time with community members both old and new! Make sure to follow our page for more community events at Núcleo! Thanks to snapd North Toronto for the great pictures! #nucleoleaside #pilates #rowing #torontofitness
Here at Núcleo, we are constantly giving back to the community. The goal of the 2018 Winter Coat Drive is to collect 55,000 clean, good quality, gently used winter coats, and warm winter clothing. Your donation will help to ensure that no child in Ontario is cold this winter. Between December 8th and December 15th, from 8:00am to 6:00pm, bring donations to the studio and they will be delivered to the coat drive on behalf of the Núcleo Leaside community. -Items must be CLEAN and folded and placed in a plastic bag -Children's sizes are in HIGH demand -You can drop by any time to make your donation - if the studio is closed, or there is a class in progress, you will find a box in the hallway in which you can place your items - they will be collected and brought inside the studio each day -Outerwear, Clothes and Shoes/Boots ONLY #nucleoleaside #donate #giveback #coatsforkids
#MotivationMonday - One of our most favourite things about teaching pilates is all the amazing props we get to use. Add resistance to your pilates practice with the #magiccircle ! Designed to offer variety in a class, it can be used for targeting and #strengthening inner thigh muscles, your lats and pecs, and is particularly effective in helping clients to activate their serratus which is often challenging to locate. Useful in all planes, and for clients with different levels of strength, we love its #versatility ! #pilates #workouts #nucleoleaside #resistancetraining #pilatesteacher
Boxing in a pilates studio isn't that weird - in fact, Joseph Pilates was a boxer first. In 1912 Joseph Pilates left Germany for England to train as a professional boxer, supporting himself by teaching self-defense to English police. His boxing ambitions soon ended with the outbreak of World War I where he was interned as an ‘enemy alien’ at a camp in Lancaster. While in the camp Pilates continued to instruct in self-defense as well as bodybuilding. He was later transferred to the Isle of Mann where he worked as a nurse; it was at this time that he designed exercise aids for bedridden patients using bed springs and pulleys. Check out our new class - RUMBLE - starting this Monday - boxing + functional movement + weight bearing exercises + some pilates and an agility ladder thrown in - and you will feel the burn! We think boxing in a pilates studio totally makes sense!! #lovepilates #boxing #dynamicmovement #feeltheburn 🔥 #power #speed #trysomethingnew #fusion #digdeep #endurance #strongcorestrongbody #iamnucleo #nucleoleaside
Are you looking for a YOUTH ROW program for your kids? We've had some inquiries. Get in touch with us if you woud like to join a YOUTH ROW group (contact info in bio). Give your teenagers a new and fun way to burn off steam, learn great form and technique in an intense cardio conditioning class that is fun and competitive too - cuz we've got racing in every class. #lovetorow #drylandtraining #indoorrowing #teenagerlife #racing #feeltheburn #strongcorestrongbody #trysomethingnew #digdeep #community #nucleoleaside #iamnucleo
A break from work means more time for "workouts". We are open Saturday and Monday - come join @the_sleepy_pineapple (Shawn) for the #bestworkoutever #lovetorow #lovepilates #strongcorestrongbody #feeltheburn #nucleoleaside #iamnucleo #longweekend #labourday #summerisntoveryet
When the air conditioning in the studio doesn't work and the temperature just keeps going up and up, núcleo clients push and pull harder in Endurance Row - can you say 12.500 metres!! Maybe I should call the class "Hot Row" instead because our clients are hot, hot, hot. #lovetorow #indoorrowing #feeltheburn #strongcorestrongbody #strongfinish #strength #endurancetraining #itshotinhere #drenchedinsweat #trysomethingnew #boutiquestudio #goalcrusher #nucleoleaside #Leaside
Disney RPM was such a huge hit! Thank you to everyone who came and sang along! A Broadway Musical RPM has been requested for this Saturday 😁💃🏼🎵 Sign up on our website before the spots fill up! Comment below your favourite musical and song and Ashton will try to fit it in the class. Since there are so many musicals and songs to choose from there may be another class in a couple weeks 😉 keep your eyes open for an update 😉 | #indorow #nucleo #trysomethingnew #broadway #broadwaymusical #fitness #pilates #rowing #nucleoleaside #feeltheburn #fitnessyyz #singalong #fitnessfun
Check out item #76 in this article - http://bit.ly/2A5lEca #NucleoLeaside - #trysomethingnew - BOX+ROW starts in a week - sign up today - check the classes page for more info. #boxing #wintersports #indoorsports #try #digdeep #fitness #doitforyourself #strongcorestrongbody #strongarms #healthiswealth #resolutions Global News
Springing into action @nucleopilatesrow 💪🏻 My first fitness post is up on @auburn_lane 💦💥 Read more on their #springwall class, it’s no joke! 👊🏻 Bonus! Núcleo is giving away a free year long membership- more 🔗 in bio!
@impactmagcanada tweeted about our launch of the hottest and most unique class in Toronto - Box+Row - a first in Canada. The vigorous, high impact standing positions of boxing, paired with the low impact, high intensity rowing makes for an unparalleled full body workout that channels your core. Registration for this new series opens this Monday. #trysomethingnew #fitnessinthe6ix #lovetorow #strongcore #lovetobox #fusion #NucleoLeaside
The "we crushed our goals" official dance party! @nucleopilatesrow Want to crush some goals too? Check out my comments below for how to win a ONE YEAR membership! #pilatesforlife #rowingmachine #fitness #healthylifestyle #fitnessmotivation
My Wednesday morning Sweat & Sculpt will make you feel the burn and sweat it out! It’s also fun, fun, fun! | @nucleopilatesrow #sweatandsculpt #squats #pushyourself #progressnotperfection #workout #sofun #fitness #fitnessgoals #letsdothis #contest •Enter to win a 1 year membership! • • • •To enter, comment using #NucleoLeaside •Follow @nucleopilatesrow on FB or Insta (they will announce the winner) •See the rules/regs link in my profile. #sponsored
Fat dude rowing milestone this evening. Finally under two minutes on my 500m time. Also rowed 6.5k total meters with minimal breaks. #nucleoleaside
We have launched our "Make your New Year's Resolutions Stick" contest - Win a FREE year Membership - that = unlimited workouts for a year!! You can enter to Win a 1 Year Membership by commenting on this post, including the #NucleoLeaside in your comment. We will be posting throughout the month - the more you comment and include #NucleoLeaside , the more entries you earn. Share it with your friends and get them to comment with the hashtag and they can earn entries too - for every one of your friends who comments and posts the hashtag, you earn an extra entry. To see the Contest Rules & Regulations, check the link in this profile. #sponsored #freestuff #win #waterrower #lovepilates ❤️ #lovetorow #fitnessinthe6ix #resolutions #newyearsresolutions #NucleoLeaside #strongcore #strongarms #tryingsomethingdifferent #feeltheburn #trysomethingnew
Today we are launching our "Make your New Year's Resolutions Stick" contest - Win a FREE year Membership - that = unlimited workouts for a year!! You can enter to Win a 1 Year Membership by commenting on this post, including the #NucleoLeaside in your comment. We will be posting throughout the month - the more you comment and include #NucleoLeaside , the more entries you earn. Share it with your friends and get them to comment with the hashtag and they can earn entries too - for every one of your friends who comments and posts the hashtag, you earn an extra entry. To see the Contest Rules & Regulations, check the link in this profile. #sponsored #freestuff #win #waterrower #lovepilates ❤️ #lovetorow #fitnessinthe6ix #resolutions #newyearsresolutions #NucleoLeaside #strongcore #strongarms #tryingsomethingdifferent #feeltheburn #trysomethingnew