Now thru Sunday, get 15% off any order of Sweets2Go using promo code: AUGUST18. Sweets2Go is a travel-sized container of nut-free candy - a must have for summer vacation where cross contamination with nuts is hard to avoid! We like to bring ours to the ice cream store for a safe topping and we always stash one in our carry on bag! Link in bio.
I was never one where confidence came easy! Teenage years were tough I suffered with bad acne and was teased horribly at age 13 because of it. While I was not overweight being teased because of the acne really kept my confidence gone throughout my childhood and teenage years.
That is the best part of this whole health and wellness coaching part of my life not only am I helping others get healthy I have never had more confidence and peace and happiness in my entire life!
opportunities don't always come out to find you! when you're given the opportunity to take that leap of faith do it because it is so worth it there's no turning back! every aspect of my life has benefited but my confidence is the biggest. And with that I'm instilling in both of my daughters to always be confident no matter what life throws at you!
#confidence #confidencecomesfromwithin #dontfear #teamcourage #teambeachbodyuk #teachthemyoung #cleaneating #clearmind #anxietysurvivor #anxietysucks #iamgettingstronger
Timing is never perfect start now so you don’t have to look back and wonder what changes could have happened!!
knew what he was doing when he developed this lift program! I used to dread shoulder day now I love it!
Embrace the challenge!
I’ve avoided eating nuts all week due to Emma’s possible allergy, so I’m finally enjoying my perfect bar at work instead! Do moms out there avoid nuts too if their kid is allergic??? Help! I don’t know how careful is too careful 🤷🏻♀️
Love them to pieces ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Pine tree 🌲 is gone!!! Thank God too because it was hollow and rotted! God 🙏🏻🙏🏻🙏🏻 def has been watching over us during winds!
Took my office to the park today. I love that I can work wherever I want! #fitnikdiaries
Done by 6am on a day off! Bam 💥 got goals! Lift chest day!
Barley time for me to shower and get ready for my client, an I know I’m going to be working through dinner so I’m so grateful for my healthy shake!!! Tasty and healthy! Can’t beat that! #fitnikdiaries
And like that week 1 is done ✅ legs baby!!
Got my leg workout in!!! If it’s anything like the other workouts this week I might not be able to walk tomorrow! 😂 but I’m feeling good! Now for date night with the hubs!! #fitnikdiaries
I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot! I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe miracles! - Audrey Hepburn 🙌🏼 I also believe that you can accomplish anything you set your mind to! #teambelieve
Workout done!! This program makes me feel so strong!💪🏼 I love it! Check out a video of my workout in my stories!!! #firnikdiaries
The very fact that you worry about being a good mom means you already are one!! Take a deep breath and keep going! Be the example! You’ve got this!💜😘 #fitnikdiaries
Day 1 is a wrap! My 💜 is so full today! My husband is 100% on board with the program this time too! Watch us crush the next 8 weeks! #thisisajourneynotarace
I had seen @the_allergymom
post Alexi’s story on insta. My first encounter hearing Alexi’s story aloud was on Megyn Kelly’s show this morning @megyntoday.
One bite. 90 minutes. Two epipens. And a beautiful precious child gone. Anxiety creeps back in. My 9 year old watched with me. My heart feels like it is physically sinking for this daughter, for this family, for my own daughter. For this allergy community.
We want to be free of this anxiety & be encouraged by what we CAN do. Then the reality of what if’s enter in. And this is my driving force of allergy conversation on my lips: continually educating my daughter and those around us. We fight against her allergies but also our own human error. We are but frail humans. How can we overcome? LORD, help us every step of the way. Every day.
#kidswithfoodallergies #nutallergymom #foodallergymom #foodallergyawareness #familieswithallergies #nutfreefamily #nutfreekid #peanutfree #treenutfree #nutfreeintexas #nutfree
Thank you @megyntoday @megynkellyofficial
for bringing awareness. And thank you @the_allergymom
for continually bringing allergy awareness.
I used to struggle with anxiety, I used to feel depressed about how I looked and refused to get my picture taken or leave the house. I would lay on the couch and cry wishing I was a better mom for my boys and a better wife for my hubby! Here are four steps I took to change all of that.
1. I woke up and decided if I want things to be different I need to take action and change some things.
2. I started working out. It wasn’t pretty at first and I couldn’t do a whole 30min, but I kept trying! Kept pushing!
3. Started eating better and drinking my superfood shake! It gave me loads more energy and nourished my body! .
4. I started reading personal development books and my bible DAILY!!!! I didn’t think I really “needed” this step, but I gave it a try and it has changed my life. .
These four tools have shifted my thinking, given me energy and confidence and helped me become a better mom and wife! I’m so grateful for that day when I decided enough was enough!! #neverlookback #fitnikdiaries
Have you ever read the book Girl, Wash your face by @msrachelhollis
Well, it’s inspiring! We were not put here on this earth to live a mediocre life! That dream that you have deep down in your heart, that was divinely put there! You are meant for great things! Don’t hide it because you’re afraid of what others might think! Who cares what they think! One of my favorite quotes from this book is “what other people think of you, is none of your business” live your life, be kind, help others, and forget the naysayers!! Be YOU!!! #fitnikdiaries #girlwashyourface
The results are clear when I stick to a nutrition program it works!
As we jump into a new one starting on Monday that allows one cheat day and only 4 workouts a week this is for busy working families and I can’t wait to rock the shit out of it!
My before picture Monday morning for this will look much more different than the final picture of the post here because food has been not dialed in!
Bring on the changes!
💛 #ivecomesofaralready #thisisajourneynotarace #dialedinnutrition
Whole 30 who has done it? Can’t wait to find my food I get from endometriosis this will be a great learning experience! #endometriosissucks
Love them more than anything in this world! ❤️❤️❤️❤️❤️❤️❤️❤️
Anyone else obsessed with #pesto
? 😆 With a northern Italian father, I grew up eating garden fresh pesto (made the traditional pine nut + pecorino romano way 😎) and have made my own each summer ever since I moved out... With our relatively recent embrace of a whole foods plant based diet (all while navigating nut allergies with the baby), I just had to find a way to make pesto, that was still delicious and highly satisfying 😋 Packed with green power nutrients and healthy fats & omegas, pesto is easy & quick to make, can be prepared in large batches, freezes well and is ultra versatile - which makes it a fabulous #postpartumfood
too!! I always make it by eye but here are the basic proportions for at least 2 family meals: ▶️ 4 cups packed basil ▶️ 2 cups fresh baby spinach (or other herbs you enjoy) ▶️ 1/2 cups hemp hearts (adds delicious nutty flavour) ▶️ 1/3 cups nutritional yeast (for a great cheesy taste) ▶️ 3 cloves garlic or more to taste ▶️ 1/2 cup good quality olive oil (sometimes add more after to get it to the perfect texture) ▶️ salt and pepper to taste ▶️ blend in food processor until smooth and store in small jars or in a larger one if you plan to use it within 5-7 days in the fridge! 💚🍃 Hope you enjoy this as much as we do!! 😘
Getting my workout in today felt sooooo good! I pushed through some of those limiting beliefs! Every time I wanted to quit I thought of my goal! That goal gets further away if I quit! Every time I push though it’s gets closer. It’s as simple as that! #fitnikdiaries #strongerthanyesterday
Epipen dilemma! Back home from Cali and walked into a hot house. From one heat wave to another! A/C unit fried and sitting in 89 degrees on the kitchen counter was the “back to school” brand new epipen. I had left it out for the sitter on our last date night before leaving town...packing older epipens for the flights. Still clear but I am not super comfortable with this. At least I have back ups. Going to have to talk to pharmacist. #kidswithfoodallergies #nutallergymom #epipendilemma
Everybody loves chocolate chip cookies! @safeandfair
makes snacks and cookies in an exclusively nut-free facility and sources from nut-free vendors. All natural, non-gmo and whole wheat four instead of white flour. Use code DB30 to get 30% off your first order at www.safeandfair.com!