#nutallergymom

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Day 2 of dialing my nutrition 🍽 amazing how much better I slept and feel this morning when not fueling my body with junk food! Cheese 🧀 it’s, Doritos cookies 🍪 you name it I was on a junk food 🥘 kick and my body feels the damage! So being on day 2! Whose with me with needing to get eating 🍽 back on track?!? Let’s do it together! 📲 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Attention: Life isn't perfect. . There I said it! No matter how much you plan or prepare things are going to go astray here and there... because life isn't perfect! . Today I helped pull together our quarterly beachbody event and despite planning and sending reminders things got cray cray!! . Like this crazy kid eating the studs off her sweatshirt crazy, so in the midst of getting our guests checked in i was prying her mouth open to remove plastic studs that were stuck in her teeth and on the roof of her mouth! 🤦‍♀️ . Then our tech totally didn't want to work so we couldn't watch or corporate video or play our slideshow 🤦‍♀️ . But despite all of this we had an amazing day connecting with others and hearing from @melissamade . We were able to give her more time to speak and had some great q&a time with her that we would not have had if we had been able to get the video to play. Did I mention that she's one of my favorite top coaches? I admire her and her drive so much! 💓 . I could look at all the things that went haywire and be disappointed, but i choose to celebrate what went right and appreciate all the people who came out to make the day that much better! #norcalsupersaturday #norcalss #supersaturday #mom #momlife #mommyandme #mycrazynutallergylife #nutallergy #nutallergymom #healthylifestyle
CAUTION! Imagine a simply amazing dense nutrition shake can cause amazing things to happen inside your body!! When I got this message today it actually brought tears to my eyes 👀 and goosebumps all over my body! You see I know people judge us as coaches calling us sales people but that is SO far from the truth! It’s about messages like these! This 👇👇👇👇👇 is what we do as coaches we SHARE what can happen when you put great things into your body and take care of your body! This is why I’m so passionate about what I do because it can change people in so many ways it isn’t just about weight loss and muscles 💪 about life changes!! You ready!? I’m here! Let’s chat 📱 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
No where near where I want to be BUT that won’t stop or halt my results!! Just a few short years back there is no way in hell I would share my shameful belly pics but you know the beauty of it all my body was able to give birth to 2 little girls and for that I will wear these stretch marks and flabby skin with proudness and honor ! And take a look 👀 at the changes that took place in just 19 days when I was 100% disciplined 😎💪 You ready for your own changes?!?! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
For those that only knew me as being “fit” I started somewhere too and I’m far from being done ✅ You can accomplish anything you set your mind to! Now let’s do this together! 90 days left in 2018 there is still time to make it your BEST year yet! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
October Unboxing 😋😍 Have you subscribed for November? Hurry up before we sell out!! 💙
It’s Thursday! For some there is no significance but for me it’s PAY 💰 DAY for my side hustle!! Some months it just pays for gas ⛽️ other months it pays for our car 🚘 payments! Either way it still helps with finances! And the beauty of it I can do right from my home 🏡 while being with my family by my side evenings and weekends! It doesn’t take a lot of time you decide bevcase you are your own boss! So with that over the next 3 days my coach is going to be sharing in what we do and how easy it is to earn some extra money 💴 from home!! Everyone is always on their phones 📱 anyways so why not earn some money 💵 for it!! You want to hear more?!?!? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Where do you store your #auvi -q or #epipen (s)? We have two, one that goes where he goes each day in his backpack and one that stays home. We keep the one at home in a plastic, sealed, and clear container in a drawer in the kitchen. There is a notecard inside with some cliff notes for his allergies, the trainer, and Zyrtec for mild reactions. (Which by the way, I was surprised that our allergist reccomended Zyrtec over Benadryl for those situations. We had used Benadryl previously which is why you see Benadryl written in the notecard but Zyrtec inside.) #foodallergymom #foodallergies #nutallergymom #peanutallergy #legumeallergy #foodallergymama
Through the hustle and bustle of life and parenthood do you ever take the time for YOU??!? It’s not selfish at all! Self care is so important when it comes to being a better version of YOU! Take time and do something for you today! And the give yourself a high five 🙌 for doing so! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
That silly shake I drink imagine that it got me and my husband in top health AND helps with car payments like seriously 😐 I know sounds crazy but guys it’s not! I’m in this for 4 years and feel amazing 😉 approaching 40 you freakin can’t go wrong get healthy while making some cash 💰 as a side hustle You should be here with me! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Not striving for perfection striving for progress! Legs day is hard AF but what challenges us makes us that much stronger! 💪💪💪💪 No taking weekends off when workouts program is only 4 days a week we chose weekend days to get it done ✅ • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
For those that think I magically became “skinny” although I’m far from skinny! Let me tell you a few things! I wasn’t always disciplined I wasn’t always healthy I wasn’t always a go getter Then I hit ROCK bottom after trying fad diets eating salad all day long and spending hours on the treadmill and I have never turned back. But no matter what YOU SEE here on social media....what you perceive of me....KNOW that it is NOT easy for me to be disciplined to workout and eat well. It never will be. I’m not “naturally” fit or lean. I have to work HARD at it. But what’s the alternative? Unhealthy, overweight and tired? How is that fair to my family? It’s NOT! Period. They deserve a healthy mom and wife! Notice I didn’t say a perfect 👌💕 I’m all set with talking to women that blame their health on being too busy, too old, too tired etc...... we are DONE MAKING EXCUSES! I’m going to be running a fitness/nutrition bootcamp this month! Only taking on 10 women so I can give you the focus motivation and attention you need to crush your goals whatever they be HUGE or small! Comment below or message me for info 👇🏼 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle #neverturningbacknow
Change is NEVER easy but most times it is ALWAYS worth it! 4 years into this healthy and fit lifestyle and I still have a ways to go! BUT because I’ve never given up on hard days or when things get tough I’ve been able to knock off and keep off 40 solid lbs plus the additional 10 that the scale goes up and down! Plus I’m building some bad ass muscles right now! And more importantly I have amazing women beside me being the bad asses that they are crushing their own goals! And then there’s the financial portion of this fun! I was able to pay 💰BOTH car payments with my side hustle income last month! Like what??? YES! So I will ask again why haven’t you joined me yet?!? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle #shihpoomom
All you haters out there! Not going to stop 🛑 sharing my journey because I’m picking up people along my way to help get healthy as well and we will continue sharing this gift with the rest of the world 🌎 Life is so short and can be taken at any time why not feel your best and live your best life! Day 3 in my new you group it’s not too late to join us! You ready for that awesome change? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
#transformationtuesday this transformation is one that you cant actually see but it is an internal and mind set transformation! You see getting healthy isnt always about weight loss and looking amazing on the outside, but when that happens that is a plus. For me this transformation these past 12 weeks alone have been life changing. Committing to something as big as we did for 12 weeks is truly remarkable. I have gained confidence that I never thought I would get again. You really need to focus on yourself in order to be successful on this journey. I had always suffered confidence issues throughout my entire life. I am finally at a point in my life where I am confident and I have health and wellness coaching to be thankful for that! You see being a coach you get to work on YOU first and through personal development in which we take part in every single day it is such a game changer when it comes to how you chose to live your life! I have been blessed by this opportunity to work on me, and change my husbands health and now pay it forward by helping my clients and coaches on my team! And I couldn't be prouder doing so! #iamteambeachbody #iamdamnproud • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Jack had a nut allergy skin prick test yesterday. 🥜 This time just for Cashew and Pistachio, for which he proved positive for last year. . Following the test, we’ve been told that Jack should continue to completely avoid any contact with cashew/pistachio nuts. He can and should, however, continue to consume other types of nuts in order to build his tolerance levels against those at least. . Before he starts full time school next year, we will need to arrange for Jack to have an EpiPen which he will need to carry with him at all times. I can’t help but wonder whether he should have one now? Should I push for one? . Jacks nut allergy fills me with complete fear if I’m honest. He has already had two mild reactions to cashew nuts which scared the life out of me. I inspect absolutely everything he eats since his diagnosis and can’t help but worry about him. It’s all a bit overwhelming really! . Do you have any experience with nut allergies? Is there anything that I should be aware of? Any advice most welcome please. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mummydiaries #lifewithkids #mumswithcameras #pbloggersuk #parentblogger #UKBlogger #toddlerlife #berkshireblogger #takemyheartdear #ukbloggers #documentyourday #openmyworld #worldoflittles #developinglife #mamarazzi #thisismotherhood #lifecloseup #Berkshire #foodallergy #foodallergyawareness #nutallergy #nutallergies #cashewallergy #nutallergymom #nutallergyawareness #foodallergyliving #allergytesting #allergylife #treenutfree #treenutallergy
Can’t believe we are starting week 12 of this lifting program! And with that triceps pushups are still hard AF but I still keep at it to eventually get on my toes! This is after 240 reps of other chest and triceps moves with a bonus round 3 minutes of pushups!! 10 new ladies started week 1 today it isn’t too late!! Only 4 days a week you ready? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle #shihpoosofinstagram
My little and my bigs 💕 There is a 13 year gap between Noah and Coral. Daisy Kate and Noah are only 22 months apart. Im so thankful to have these hearts as mine! It’s a trip! They are such awesome people and I’m so proud of them. It’s nice to see how caring and compassionate they are. They are so sweet and helpful with the baby. We had a lot of fun at Aunt Pat’s house this weekend. —— . . #coralraethomasson #nutallergymom #Mythreelittlebirds 🐦 #postpartum #noahjonathan #daisykate #momofthree #lovinglife #sundaybrunch #mykidsonthecouch
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My little side kick is in need of prayers. We go in at 9:00am tomorrow to have a food challenge done. When he was a year and a half he was diagnosed with peanut and tree nut allergies. We had him tested again a month ago and 3 of the tree nuts came back negative. Now we go in to have him eat one and make sure he doesn't have a reaction. I'm nervous, but putting on a brace face for him. We have been praying since day one that he would outgrown his allergies. Tomorrow is the big test and I hope it all goes smoothly. 🤞🏻 . . . . . . . . . #mybraveboy #nutallergymom #peanutallergyawareness #vscomama #littlestoriesofmine #sharetheeverymom #oureverydaylife #thankfulmama #boymomlife #mylittlebestfriend #raisinggentlemen #childhoodeveryday #adventuresofchildren #theheartcaptured #raw_cuteness #snapfromtheheart #takeheartmydear #writeyouonmyheart #seeingthepretty #livepositive #wildandfreekids
Ladies! Let’s get lifting weights 🏋️‍♀️ and heavy weights at that! You won’t bulk up trust me you will tone up and lean out! 4 days a week that’s all you have to give me! I’m looking for 10 ladies to take on this challenge starting October 1! Who wants to take their health and fitness seriously 😳 ? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle #shihpoosofinstagram
How early did your teach your kids to #advocate for themselves? Walter is 3 now, and he has been practicing how to share with people his allergies since he first started talking. (P.s. Nevermind the oatmeal on his forehead, he got a little overzealous at breakfast today) #foodallergymama #nutallergymom #peanutallergy #peaallergy #foodallergymom #foodallergyawareness #foodallergies #lentilallergy #flaxseedallergy #coconutallergy #beanallergy #legumeallergy
It seemed like when Walter fell ill, he became really ill. Furthermore, he seemed to get sick often and hold the illness for a greater length of time. I brought it up with his pediatrician multiple times to be told only that it is normal, despite my experience as a teacher and my other personal experiences around kiddos. This summer he had pneumonia and bronchitis. The round of bronchitis sparked a scary breathing incident that warranted a trip to the doctor’s office. He was given a nebulizer treatment and then prescribed oral albuterol for the remainder of the course of the virus. As it turns out, oral albuterol is INEFFECTIVE and rarely, if ever, prescribed. After many conversations with friends in the medical world, we were told to throw that stuff away and buy a nebulizer. We were scribed albuterol for the nebulizer and things finally improved. A few weeks later we had our annual allergist appointment where I described this to our family allergist. She quickly connected the dots and wrote us a script for children’s singular chewable tablets. It is common for people with food allergies to also have asthma. And though he isn’t officially asthmatic, given our history she seemed to think this would be a good course of action for us to hopefully limit the severity of future colds and other viruses that might strike. Be sure to talk to your doctor or allergist about any kind of concerning patterns with illness as it could relate to your allergy. #foodallergymama #nutallergymom #peanutallergy #peaallergy #beanallergy #lentilallergy #flaxseedallergy #chickpeaallergy #asthmaandallergies #singular #childrenwithallergies
I am all for Dairy alternatives; except for Soy. The repercussions of soy are just too damaging to the body. If you’re not allergic to nuts, there are excellent alternatives. Coconut, Chia and Hemp heart milk are my favorite and have excellent nutrients depending on which ones you choose to buy. The less processed, the better. #almondmilk #hazelnutmilk #coconutmilk #cashewmilk #nosoymilk #foodallergies #foodallergiesarereal #nutallergyawareness #nutallergymom #seedallergy #foodallergyfamily #foodallergyintolerance #foodintolerance #saynotofoodallergies
Confidence is not something that comes easy to me but here’s the thing I’ve been working on me over the past 4 years getting the healthiest I possibly can and I’m damn proud of it! It’s not easy putting yourself and my slow progress on social media but as a health and wellness coach I want to help as many people as I possibly can and by sharing my journey by doing so it will show others that anything is truly possible with the right tribe and the right support! I started my journey at 206 lbs after having Sophia in 2010 and I’m still working at it 8 years later it’s just that a journey not a destination! I have never had much of self esteem but when you are raising 2 beautiful little girls it’s not an option to not have confidence and great self esteem because I want them to grow up feeling confident every damn day! Haters will always hate but this journey is mine to share and help as many people possible ❤️❤️💗❤️💗❤️💗❤️💗 I’m here to help! Who’s next to get the journey started or continue where you left off? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle #shihpoomom
As we approach Halloween with our little peanut and tree nut allergy girl we are learning more and more about things like the teal pumpkin project. Having a teal pumpkin posted on your porch is a way to communicate with food allergy parents and children that your family is offering non-food items for trick- or - treating goodies. *it's also a great way to help keep yourself on track with your nutrition goals if you're trying to stay out of the candy bowl * #craftymomkim #mombodjourney #mombod #mommy #momlife #blessed #babyr #baby #ohbaby #babylife #baby #babygirl #babyfever #babyboy #happy #sleep #halloween #trickortreat #treenutalergies #peanutallergymom #foodallergies #nutallergymom #allergyawareness #tealpumpkinproject
Since I am dentist AND a mother of a child with 🥜 allergies, this caught my 👀. New York based company, Intrommune Therapeutics, recently met with the FDA about their immune therapy approach to desensitizing patients with peanut allergies by administering the immunotherapy through the oral cavity - with a toothpaste. I can’t wait to 👀 &👂🏽 how INT301 responds in trials. 🔗 in bio. #immunesystem #peanutallergy #nutallergy #nutallergyawareness #houstondocs #houston #texas #texasdocs #ada #allergydesensitization #desensitizing #oralimmunotherapy #oralcavity #houstongalleria #prosthodontist #prosthodontics #houstonprosth #mouthispathwaytothebody #nutallergymom
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