#nutallergymom

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6 weeks from now, The @freefromexpo kicks off in #Toronto and we're pleased to sponsor the Kids Zone! This means you get to enjoy the show while your kids enjoy supervised crafts, games, storytelling & lots more! Kids under 10 play for free. Grab your tickets at freefromexpo.ca and we'll see you in March! #webelay #FreeFromExpo
Because so many people think I’m so thin I want to put it all in perspective how much do you honestly think I weigh? I’ve always put myself out there to share my journey to help others I legit want your numbers it’s pretty eye opening to people just starting out or continuing their journeys! Ready go guess! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
“Let’s not let another tragedy, like what happened to my son, happen again” shares Thomas Silvera, our dear friend, of the @elijahsecho who's son, Elijah died from anaphylaxis 2 years ago. Today, Elijah would have turned 5 years old. In honour of Elijah’s birthday and memory, Thomas put together this video to share Elijah's story and bring awareness to the severity of #foodallergies and anaphylaxis. #elijahsecho
Transformation Tuesday is a little different tonight! I always come up with great thoughts for posts while I am in the shower!! So let me pour my heart out! 2018 was my BEST year as a health and fitness coach like the best in my 4 years. I felt whole, complete and completely honored to help the people I did in 2018 achieve everything they did, I was there for my customers and coaches to help them reach their goals and made sure I did my best so they couldn't fail, its such an honor to help people reach their goals and be so proud of themselves. But heres the thing guys while I was helping others get and stay fit and healthy, I let myself go, I was taking care of everyone else making sure they wouldn't fail and in the end the only one I failed was ME! My workouts never stopped but my eating went to hell and while I could beat myself up about it that wont change a thing. I am up 20 lbs and I never thought I would see that number on the scale EVER again. I can say that 2 days into transforming my mind and body once again I AM FRIGGEN BACK! I am in my happy place again, taking care of ME first along with my family and customers and coaches at the same time! Pouring my heart and soul into these next 6 weeks for not only my challengers but also for myself! I need more self care this year while helping others at the same time. I am back on the personal development reading train too and I am just such a better happier person when my health routine is where it is now! I am honored to help others each and everyday but I will also be making sure I am taking care of ME too! I even decided to dress like my step tonight too! Imagine to be back in the right mind side with just 20 mins a day! Come on guys anyone and EVERYONE should be doing this! I can take you on this journey as well 2019! Lets GO! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #buildingastrongerme #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #selfcare2019 #premie #soccermommylife #imbackbaby #softballmommy
The scale is never a good way to track your goals or your success but it is up 2O more lbs than I’m comfortable with! My clothes are still fitting fine but I do have fluff that needs to go so today as I start my 6 week transformation I am continuing our lifting program so I can continue to workout with my husband! Watch me for the next 6 weeks or better yet join me!! 📲💪📲💪📲💪📲💪📲💪📲💪📲 • • • • • • #soccermom #shessostrong #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #momof2life #disneyworldmylove #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #2019stronger #liftingisforwomen #soccermommylife #20lbstolose #softballmommylife #homeremodelingcouple #houseworkinprogress #scaleisnoteverything
She may be nervous for her first ballet class, but you're not because you've made sure her new ballet teacher knows exactly what to do to keep her safe. #WereInThisTogether #FoodAllergyManagement #WeBelay
They are always watching! I have always taught my girls the importance of exercise not to be skinny but for internal health and to be STRONG! Sophia wants to do my transform workout for the next 6 weeks because she would like to gain 5 lbs while I quietly want to lose 2O! Teach them young the importance of ideal health 💪🏋️‍♀️💪🏋️‍♀️💪🏋️‍♀️💪 Our group is already crushing day 1 and it’s not too late to jump in! 📲🤙📲🤙📲🤙📲🤙📲🤙📲🤙📲 • • • • • • #makecookingeasier #grayhairdontcare #foodprepislife #mindsetreset2019 #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #transformingmymindset #fixingupourhome #homerenovation #6weekjourney #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #50lbslostforever #newenglandmommy #soccermommylife #momof2girls 👭 softballmommylife #homeremodelingcouple #houseworkinprogress #familytransformation
We are proud to be peanut free! All ingredients sourced from #peanutfree (and #nutfree ) facilities!
Never ever going back! You ask why? Here’s why I feel amazingly Better when I wake up in the morning! It’s so much easier chugging through life feeling great! Don’t miss out on the chance to change your life! NOW is your chance! Let’s do this! 📲🤙📲💪📲🤙📲🤙📲 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #selfcaremom #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #saturdayrelease #2019ismyyear 💋 #soccermommylife #patriotsgame #softballmommylife #homeremodelingcouple #nevergoingbackagain #familyremodelinglifestyle
FINAL CALL!! 🚨 HOLD THE PHONE!!! 🚨 Remember my post last week that I have been selected to be a part of a group testing out Shaun T’s newest workout and nutrition program? Well Monday is the big day!!!! It’s start 🚀 day!!!! I cant even believe its here! I first heard about this back in June at my first annual coach summit! And there I was so blessed to workout live with Shaun T as well!! And now it’s the eve of the big launch- I am excited beyond expression!! 🎉🎉🎉 STARTS in January, with a full prep schedule leading up to it starting soon!!! Only 20 minutes a day for 6 weeks! Best part of this group?!? I CAN TAKE SIX MORE OF YOU WITH ME!!! WOOHOOT!!! 🎉🎉🎉 This is your no excuse program! Only 20 mins a day, and if I can do it, you know you can! So, JOIN ME!!!!!💃🏻 Let’s kickoff 2019 at our best!!! DROP YOUR BEST GIF, and I’ll inbox you the info sheet with all the details!!!⬇️⬇️⬇️ #learninspiretransform #getLIT #ShaunT • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #patriots 🏈 #bostonbruinsstrong #soccermommylife #fitisthenewstrong #softballmommylife #homeremodelingcouple #houseworkinprogress #fitnessqueens
You get 1 life and 1 life only why not make it your best life?!?! 2019 is the year of mindset change and it’s currently happening with about 70 other women!! Let’s make that change together! 📲🤙📲🤙📲🤙📲🤙📲🤙📲🤙📲 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #nepatriotsfan #endometriosissurvivor #momofgirlslife #premie #soccermommylife #fitnessismotion #softballmommylife #homeremodelingcouple #houseworkinprogress #fitnessisthenewfashion
2 more people 💃💃got into our transform your life group today that kicks off Monday! I’m taking on ONE ☝️ more woman who is ready to transform their mind and body! Don’t miss out on this one! 2O minutes a day for 6 weeks! Come on guys we can all find 2O mins a day when we want something bad enough 📲💪📲🤙📲💪🤙📲💪🤙📲🤙💪 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #fitnessgurus #fixingupourhome #homerenovation #fitnessissexy #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #2019newyearnewyou #premie #soccermommylife #transformyourhealth #softballmommylife #homeremodelingcouple #houseworkinprogress #transformyourlife2019
Not killing my happy vibe any longer! Rolled out with my new handle and so here it is... @satomeanssugar 💗 . Sato in Japanese actually means sugar! As a last name it means village! I actually LOVE both. So I look forward to sharing all things "sweet" about my little "tribe" with you. . #mytribe #sweet #satomeanssugar #betterbeauty #bettermadebeauty #switchtosafer #beautycounter #nutallergymom #foodallergykids #foodallergyawareness #momofboys #boymom #boymomlife #survivor #motherhoodunplugged #momsofinstagram #myhappyplace #wesweet
New year, new semester, new coach, new teacher. As your kids head #BackToSchool this week, remember to use the Belay app to educate new caregivers & remind existing ones on how to keep your child safe from #foodallergies . (Download Belay at the link in our bio 😉) #YouveGotThis #WeBelay
Are you in???⁣ ⁣ There's still time, but not for long.⁣ ⁣ 🚨 FINAL CALL 🚨⁣ ⁣ I'm looking for YOU if you want to lose 10-15 lbs in 2019 (**where a gym isn't required)!!!⁣ ⁣ You're my type if….⁣ ⁣ 🎉 You're looking for something that won't take up TONS of time (**20 minutes per day is PERFECT)⁣ ⁣ 🎉 You’re looking for something you can do from home (no gym membership you'll never use, no daycare, no need to leave the house). ⁣ ⁣ 🎉You want to actually SEE results and you can stay motivated for 6 weeks (**because KillER results will always keep you motivated).⁣ Sound like this might be your type of program? (**if you've been thinking about getting started on your goals in 2019, now's the time)!⁣ Drop an emoji and I'll send you all the details!! ❤️💪🏻🎉 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
There are so many excellent #Allergists out there working behind the scenes on our behalves, who we want to celebrate. Meet one of our absolute faves, Dr. Shahzad Mustafa; the lead physician at Allergy Immunology Rheumatology, @rocregional , and professor of medicine at the @urochester School of Medicine and Dentistry. He also happens to be a father of a child with severe #foodallergies . This doc and dad really knows what he's talking about and explores whether #foodallergies are over-diagnosed on our latest blog post (🔗 in bio!) #BelayScience #FoodAllergyAwareness
We are Back at lifting weights 🏋️‍♀️ and I’ve decided weights are my jamn I’m going to do this for the next week in addition to my exclusive test group with Shaun T for the 2O min a day program as well! Guys don’t miss out on getting healthy in the new year! Stop 🛑 the excuses we all have a busy life, family 🧒 kids etc I don’t care what the excuse is just put it aside and let’s do this! Imagine how amazing 😉 you will feel in a month because you decided to finally start! 📲🤙📲🤙📲🤙 • • • • • • #soccermom #justsayyestochange #alwayscooking #bostonmomma #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #girlmom 🎀 #soccermommylife #momofgirls 🎀 #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Oh yes they will. And just a few of the necessities & mindset our children need to stay safe & warm as they head #BackToSchool this week. 💪 #TheyveGotThis #WeBelay
It’s not my job to convince you of anything... it is my job to believe in you until you believe in yourself tho. I’ve been coaching others for 4 years now and the biggest lesson I’ve learned is this... I can’t want it for you. I can show up every day and be an example tho. I can transform my life with the programs and products I suggest to others. I can even share testimony from myself and clients working with me. In the hopes you relate to one of us. I can tell you all of the things this opportunity has done for me... I’ve lost 50 lbs working out at home, learned how to eat health and even how to be healthy-ish now that I’ve lost 50 lbs I don’t have to be as exact with my meal plan. I’ve learned that if I follow the programs and meal plans as designed they yield great results. I’ve learned that the better I follow them the better my results have been. The meals plans have been extremely easy for me to follow the more I get used to how they are set up. The coaching opportunity has lead me to making some of the best friendships and relationships I’ve ever had in my life. Like I said tho I’m not here to convince you of anything but if you’re willing to give it a chance you may surprise yourself. I’m here and I believe in you if you’re ready to start believing in yourself let’s chat. 📲🤙 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Lots of people tell me "oh you are already healthy and fit" Guess what WE ALL start somewhere The left hand pic circa 2013 is when I started realizing running on the treadmill and eating salad for all meals wasn't working. I could have never imagined that at home workouts and a superfoods shake would change my health and my life. We are given the best trainers and the most effective workout programs along with food programs, a personal coach that will work one on one with you and challengers that motivate me as well. On January 14th I start a new part of my journey. Being part of the test group with the man himself Shaun T! Lets do it as a team! You are worth it trust me! If I can do it with my busy life SO CAN YOU! Are you READY? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Long post alert! Ok guys I typically don’t post about income BUT this income this year has made a HUGE impact on my family! You know why imagine Isabella’s allergy shots $100 per week YES per week! Who this hell can afford that but what choice do we have? She needs them so if you take my annual coaching part time income spread over the year it covered those shots in full! Can you freakin imagine?!?! Like seriously guys getting myself healthy while helping others get healthy and making money 💰 You say you can’t but you CAN! I’m no fitness trainer nor nutritionist I’m a women looking to get healthy while helping others do the same thing! If you could use some extra income this is for you! Who couldn’t use done extra 💴 💵 💰 📲📲📲📲 I got you! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #earnextraincomefromhome #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #makemoneywhilegettinghealthy #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
I’m stepping up to the next challenge with many bad asses by my side! We got a few spots left for this one! You ready to jump in? Drop the excuses this is just 2O minutes a day we all can give that short amount of time! 📲🤙📲🤙📲🤙📲🤙 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #hugegoalsinlife #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #imcomingback2019 #2019ismybitch #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #steppingupin2019
Who is looking to jumpstart some healthy weight loss and continue with a heathy lifestyle? In just 3 days you can do that! Check out my results! 5 lbs and some inches gone! Right mindset ready to kick 2019 butt! Ready for your journey to start or restart one you started? Let’s do it! Hit me up 🤙 📲 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
As another year comes to a close, let’s reflect upon and feel grateful for the progress we’ve made and how far along we’ve come. Let's all do our part as family, friends and peers to support and uplift one another. We’ve got work to do, still. So here’s to a New Year – an even better year - of greater advocacy, increased awareness, and better solutions for children and families living with #foodallergies . #WereInThisTogether Here’s to a sparkling 2019
Do you like to celebrate with cupcakes? We do!
If you want something BAD enough, remember that it is going to be work! There are going to be rough patches, challenging days but you are stronger than you think you are!!!⠀✌🏻 ⠀ I know that you make mistakes and sometimes you make choices without even thinking it through. I know you sometimes beat yourself up over the mistakes you made. I know this, because I have done it too!⠀ ⠀ I remember when I started my journey how I would be so mad at myself for undoing all my hard work on the weekends. A few cocktails🥂 and pizza 🍕with friends, donuts 🍩on Saturday morning, and pasta dinner 🍝on Sunday night! The scale didn’t lie on Monday morning!⠀😳 ⠀ I swore this week would be different! I’d crush it Monday through Friday and repeat the same habits again!⠀🙋🏼‍♀️ ⠀ It wasn’t until I was legit so frustrated that I almost quit that I reached out for help. My mentor told me that you have to follow the 80-20 rule. 80% of the time you crush your nutrition and 20% you get to enjoy.⠀🤜🏻 ⠀ When I started living by those rules I started seeing consistent results. I started tracking what I was eating, I started noticing trends and then my truths were revealed.⠀ ⠀ It wasn’t easy but DANG, making those choices to eat better and drink all the water totally helped create habits that are lasting me a lifetime.⠀ ⠀ 4 years strong- no more dieting mentality, no more restrictive eating, just truthfully living my best life with balance!⠀🙌🏻 ⠀ This is why I do what I do… I want to empower you to see that bigger picture and to know that it is possible for you too!⠀ ⠀ Are you ready to start living your best life in 2019?⠀🎉🎉 ⠀ • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
I hope you had a wonderful holiday are looking forward to 2019 as much as we are! We can't thank you enough for all of your support and encouragement. We are so excited that we have 65 backers and have raised $4,735 through our iFundWomen crowdfunding campaign (https://ifundwomen.com/projects/kates-safe-and-sweet-baking-box) Today and tomorrow are the last days to support us and we would love to reach $5,000!! Can we make it happen!?! All it takes if for 14 supporters to donate $20 each and we'll surpass this goal it! Check out our iFundWomen crowdfunding campaign and help us reach this goal by tomorrow! Link in bio ☝️ https://ifundwomen.com/projects/kates-safe-and-sweet-baking-box
3 weeks in a row! To be able to help pay the bills a little extra on top of my regular salary while Nolberto is always busting ass on remodeling our house is so rewarding! All from the comfort of my own home! And imagine getting paid to help others get healthy all while getting healthy from home?!? Like why aren’t you doing this too?!? Join me in 2019 to see your name there! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #suchanhonortobehere #fixingupourhome #homerenovation #helpingothersgetfit #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #top10coach #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Tonight as I was getting down on myself for some weight gain and not being able to workout then wanting to cry I remembered the most important thing that has transformed in me is my confidence. You see being a coach for a long time when I started I always thought, how can I be a coach when I am not an expert in any of this nutrition and fitness. I dont even have confidence in my own self. But heres the thing guys as a coach you are on you OWN journey and bettering yourself. I am not only transforming my body more importantly I am transforming my mind. We all have our struggles but the important thing is getting through them and being a better YOU. So if you have ever contemplated coaching dont assume need to have background in this all. You just need drive, dedication and have a journey of your own. This picture shows confidence vs the first one (I was hiding behind what I thought was the way of health by endless hours of cardio at the gym and eating salads all day long) is probably one of the first that I started posting because you see before coaching and my own journey I never posted pics of myself because I was afraid. Today if one of my posts can inspire someone else than my heart is happy. With the New Year approaching make it YOUR year to shine! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
IF YOU WERE ONCE IN SHAPE, BUT FELL OFF THE WAGON…LETS GET BACK ON TOGETHER! ANYONE ELSE have that ONE picture they keep going back to where they were super fit and wonder why and fall backwards? THIS is THAT pic for me… It was summer of 2017 when I did 3 weeks of shift shop (you know, That crazy at home fitness program you see on the infomercials, lol) and I had lost 12 lbs I remember how amazing it felt to fit into shorts again I hadnt worn a pair since my teenage years but somewhere along the way, I fell back into my old ways and slowly added back on the 15 pounds I had lost! Well – it’s a NEW YEAR… and I want NEW (and CURRENT) pictures of myself to be proud of! So, I am RE-COMMITTING and running an online accountability group on FB with Eleni, Dawn and Bea who are looking to do the same! There are a few spots remaining, so if you’re in my same boat and are ready for change, LIKE or COMMENT on this post and I will shoot you the deets!” • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #backonthewagon #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #bringon2019 #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Does your child have a sleepover this weekend? Belay has you covered! Our app lets their friend’s parent easily access all the information they need so they can safely plan and prep an #allergyfriendly bedtime snack. Keep your child safe & your nerves in check with Belay. #InThisTogether #WeBelay
I’m back! Pneumonia kicked my ass but I’m getting back to my hustling self! Christmas 🎄 is sadly ova but now onto the new year which we all know what that means! New Years resolution and what’s everyone’s favorite? Lose weight, workout 🏋️‍♀️ , eat right and of course drink more water 💦 Well great news is we are here to help you succeed in 2019! Comment to be added to our ever growing amazing group or DM any of us and we will get you hooked up for success in 2019! 🎉🎊🏋️‍♀️🌈🦄🥳 @elenirock @beavaccaro • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Yep...I will sweat out all those holiday cheats this weekend once I can breath again!! 😅🍫🍪🥓🥧🍫 I can SEE the abs I sculpted sloooooowly melting away. Ive been so sick since Friday But not being able to get a good workout each day. It's called BALANCE. But thank goodness for my solid, go to meal plan starting today!! Back on track before the New Year 😜✌️️ I know some women really stress over their bodies and nutrition this time of year, but I’m not going to be one of them. I’m like “bring on the challenge!” I’m super excited for my 2019 journey because I know that what I do works...and dare I say - it’s easy! I have zero stress about getting back on track after the holidays because I know it’s going to happen and the journey will be fun! No deprivation, no cutting food groups, no leaving the house to go to the gym! So I’m looking for the ladies who want to join me and do our newest program right alongside me (well in their homes, too)! It’s: ▪️20 minutes a day ▪️6 days a week ▪️A DIFFERENT workout EVERY day for 6 weeks! No boredom or repetition (I have serious workout ADD so this is AMAZING)! 🙌🏼 ▪️Easy to follow/customizable nutrition plan! {And you best believe I’m going to be having wine 🍷 still!} ▪️The BEST Christmas & New Year’s gift to yourself! 🎄 If you want to try the free workout and get all the deets, comment here or DM me! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
I cleansed back in September and lost 5.2 lbs! Hoping for at least 5 next round going down next wed - Friday! Who wants to jump into this group to detox from Christmas 🎄 festivities 🥳? You can still EAT on this one! You want in? • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #postchristmasdetox #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #2019imready #2019goingtobeepic #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
🙋‍♀️🙋‍♀️CALLING ALL YOU FOOD COMA PEEPS🙋🏻‍♀️🙋🏻‍♀️ ❌Put the cheesecake down. No seriously....❌ For the love.... you’ve had enough🙅🏻‍♀️ Come workout with me for 5 days starting tomorrow. It’s free and it’s virtual. 👩🏻‍💻👩🏻‍💻No need to leave your house!! There will even be daily prizes💰 Comment below and I’ll add you!!! I’m still catching up with the list of you that wanted in a few days ago!! 💌📫Check your inbox!! 📫💌 • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
Things our kids teach us: 1. Stay curious 2. Find joy everywhere 3. Nothing is out of reach Wishing you a safe and Merry Christmas xo #TeamBelay
Next holiday season Santa 🎅🏻 already knows what he’ll be leaving under your tree 🌲 Merry Christmas Eve to those who celebrate 🎁
Holiday baking should be fun, & staying safe should be simple! The Belay app lets your family & friends know exactly what kinds of ingredients are safe for your child to bake with & eat. 🥧#WereInThisTogether #WeBelay #TisTheSeason
Can’t make this ish up! Who is ready to dial it in 1/2/19? Stop the excuses and let’s do this! #bringon2019 💜 #byebye2018 #lovehandlesgottago #myhipsdontlie
Holiday essentials: ✔️Candy canes ✔️Stocking ✔️Fuzzy slippers ✔️Epis on hand ✔️Lights, lights, lights! School's out (yikes) and you've got this! #StyleYourEpi #Holiday2018
Sound familiar? You dip the spoon in the peanut butter and then the jelly. But when you’re making a jelly sandwich for a #nutallergy kid, that same jelly becomes potentially life threatening. Keeping a separate jelly jar in your pantry eliminates this risk. #allergyschool101 #treateveryonecarefully #peanutallergy #nutallergymom #allergymom
I hear SO many people this time of year, I will wait for the New Year to get started, guys the new year is 2 weeks away, you know how much you can have accomplished in those 2 weeks while "waiting" for the new year. I used to totally go with the that is my New Years resolution to lose weight, not now I have a resolution each month and each day for that matter. We are all working towards an ultimate goal and there is absolutely NO need to wait until 1/1/2019 to jump on board. A date in time means nothing when it comes to our house, you start TODAY and you will feel amazing by the New Year and then there will be no need to make a resolution for the New Year you will just continue on your journey throughout the year. Now lets go, enough with the I will wait until 1/1 or the holidays are coming I cant start now, YES YOU CAN! Ready come on! I promise you wont be disappointed! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
We’re raising our Epis for everyone living with a #foodallergy . The kids are in this together.
❤️🧁📦🐶🖐
I sent in over 50 mini cupcakes to my daughters school today... less then 5 hours later my daughter was sent home with 5 empty containers. Guess they were enjoyed! #spreadingloveonecupcakeatatime
Wise words from our fierce leader. #WeBelay
When cooking this holiday consider that 1 and 13 kids have food allergies. A local woman writes about her son’s nut allergies and how she has been working to spread awareness about food allergies in our region. She wrote: “When at an event that has peanuts & tree nuts, we remove ourselves. We worry constantly about what he touches and if there’s nut proteins on the surfaces.” - #greatlakesbayparents #foodallergies #foodallergymom #foodallergyawareness #nutallergy #nutallergyawareness #nutallergymom
Tis the season of parties, open houses, and events so we put together some tips for navigating the holidays safely and with less stress if you or your family has food allergies or on a special diet. Cheers to a happy and safe holiday season!
#ProTip : Whether on or off the rink, always keep your safety gear within arm’s reach. #StyleYourEpi
You spin me round, round baby ❤️🧁📦 Delicious @katessafeandsweetbakingbox cupcakes!
Did you know?! Our baking box is here to help for anytime you want to safely celebrate with cake or cupcakes. It's about time we have an easier, tastier and better solution.
I have 3 slots left to come with us on this transformation! I have a SUPER exciting announcement!! I have been selected to be a part of the group testing out THIS GUY'S newest workout and nutrition program. Not only is he a crazy amazing trainer but.... He's easy on the eyes 😉 . As part of the test group I'll get to work with the team that put this entire program together: nutrition, workouts, mindset...and, of course, the amazing Shaun T. . So much goes into these programs to get people the best results, and it is an incredible honor to get the opportunity to work with the people who put it all together to show YOU how it works. . We start January 4th. I'm committed to putting in 100% and to share my true journey with you all- the good, the bad, and the ugly 🙂 . What's more exciting than all of this is that I'M being allowed to invite 40 women to go on this journey with me! . This new program is 20 minutes a day, 6 days a week for 6 weeks. We all have 20 minutes, right? . Come find out more in my free info group starting Monday! You ready? Drop an emoji below to get all the details!! • • • • • • #soccermom #grayhairdontcare #alwayscooking #earlysunrise #strongasshit #stretchmarkmama #asthmamom #nutallergymom #foodallergymama #giftedchild #fixingupourhome #homerenovation #carpentersesposa #disneyworldfreak #anxietysurvivor #cleaneatsarenumber1 #endometriosissurvivor #endometriosisisnojoke #premie #soccermommylife #soccerforlife #softballmommylife #homeremodelingcouple #houseworkinprogress #familyremodelinglifestyle
GUYS, after 10 months and 19 overnight trips to Salt Lake City my boy just ate TWO peanuts and he’s FINE 😭😭😭 #OITgraduate #nutallergymom #proudmom #scarlettfamilyadventures
All from the car rider line waiting to pick up this girl 🥰 • I shared on my story some of my thoughts of this journey, truths, hesitations, questions asked! • Before this journey and seeing a good friend go thru her first 80 days like I did. I thought all the befores and afters were fake! 😬 now I know there’s test groups who select few go thru live workouts with contracts to even be considered! 🤦‍♀️ • Not every day I want to work out even though growing up as an athlete probably makes it a little easier for me because I actually enjoy working out for the most part! • Most of all - I love doing something I enjoy so much and sharing it! It feels good to inspire people to do that same. Having an awesome group who cheer me on and cheer everyone else on too makes getting the workouts in everyday a little easier!! 👯‍♀️ • What are you questions or hesitations to starting your health and/or fitness journey? 👂❓
Early sunrise of Doha, Qatar - I love travelling ✈️ #earlysunrise #doha #qatar #travelling
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