I’m in a special supermarket! Look closely- 👀 any ideas what these familiar items are made of?
I’ll post the answer after you guess. More pictures in my Instastory soon.
Pickled onions and eggs make everything taste better, too bad they also give me heartburn. But I eat them anyway. 😈
Natural casing hot dogs, bean free chili. Pickled onions. Yellow mustard. 👊
Good morning, Shilajit Family!☀Let’s have a quick test. Below are 6 characteristics of successful people. Do you recognize yourself?
► They never try: They never try because trying isn’t doing. Instead, they do what they set to achieve.
► They leverage everything: To leverage is to use a small input to reap a maximum reward. Simply.
► They give more than they take: There is a connection between the number of people you serve and the amount of returns you can make.
► They conquer hearts: they use whatever common ground is available at the moment to reach for your heart.
► They give up (for the right things): What doesn’t work, they discard. Quick. And try something else.
► They are A-students in life: They are brilliant students of people’s problems. Proof? Their products (solutions) sell.
Add your comments 😉What other qualities would you add?
📷 Photo by @rawpixel
This week is our first keto/not keto granola shakedown. Make sure to stop by the stand and give them a try! This weeks flavor is toasted almond brittle ···· Both varieties are #glutenfreefree
Something i feel everyone but especially #lowcarb #keto #lowcarbdiet #ketodiet
should incorporate daily. Most importantly Chia seeds are high in soluble fiber that we definitely do not get enough of, and when taken with meals will lower our insulin response which is so important in Keto and low carb. Decent protein and healthy fats 50% are omega-3. 1:1 ratio. Also they are very nutrient dense and contain lots of calcium, manganese, magnesium, phosphorus and some b vitamins. I am going to try to have 3-4TBSP a day moving forward to meet the 40G requirement for #fiber #centarianstatus #healthyfats #nutrientdense #antioxidants
Ketoade ..basically it's just celestial seasonings tea with sea salt and ACV 🙈
I made a low carb , grain & sugar free, vegan, kosher, paleo fauxnola (for the farmstand) . I cant wait to try it out with blackberries from the yard. 😍
I’m trying to get through this book right now at every spare moment (it’s literally kept in my car for when I get stuck waiting at a meeting or elsewhere). Amazing to learn about how much our nutrient intake has been reduced by the modern food system. Vitamins and minerals matter - it’s the foundation of our company!
Oatmeal du jour 😋
Oat groats cooked with banana, topped with fresh peach, walnuts and cacao nibs.
Oat groats - I have increased the amount of liquid when I cook oat groats as porridge, once the time is over in the Instant Pot, I open it, stir everything, put the lid back on and let the mix sit for another 10 to 15 minutes, the oats will absorb the extra liquid 😊
1 cup of oats, 1 1/2 cup of non dairy milk, 1 1/2 cup of water, 1 tsp cinnamon, 1/4 tsp nutmeg, chopped bananas (2), cook in the Instant Pot for 24 minutes. .
Mingau de aveia integral com banana, pêssego, nozes e nibs de cacau.
Aveia integral - Eu aumentei a quantidade the líquido para cozinhar aveia integral como mingau, quando o tempo de cozimento na panela de pressão termina, eu abro a panela, dou uma misturada em tudo, fecho novamente a panela e deixo ali por mais uns 10, 15 minutos, a aveia absorve o excesso de líquido 😊
1 xícara de aveia integral, 1 1/2 xícara de leite vegetal, 1 1/2 xícara de água, 1 colher de chá de canela em pó, 1/4 colher de chá de noz moscada, banana picada (2), cozinhar na panela de pressão por 24 minutos.
We love to STIR-FRY! 🥢 It’s so easy to make flavorful and filling plant-based versions in less than 30 minutes! Here’s one David made for dinner last night:
1/2 a large onion, diced large
1/2 a bell pepper, diced large
5 baby bok choys with the ends cut off
1 cup shiitake mushrooms
1 can rinsed chickpeas
1 Tbsp minced garlic
1 Tbsp chili garlic sauce
Soy sauce, Garlic powder, Oregano, and Black pepper to taste (play with the ratios until you find something you like!)
Sprinkle of turmeric
—Mix the above ingredients in a large saucepan on medium-high heat, using water or vegetable broth 1/2 cup at a time to keep things from sticking. Stir frequently until veggies start to soften and serve over brown rice or whole wheat noodles!
I'm Hap-Pea for these crisp and oh so sweet sugar snap peas! 💚
They're high in fibre and vitamins making them a great side dish or snack. Lately I've been lightly steaming them for a quick and easy snack 👍 #snacktip
meal contains: steamed sugar snap peas, roasted cherry tomatoes, roasted sweet Japanese potatoes and grilled chicken drizzled with a reduced balsamic vinaigrette. .
Did you make a clean out the fridge meal today? ✨
#sugarsnappeas #healthysnacking #peasplease
“Let the beauty of what you love be what you do.”
Natural beauty still requires a care plan.
A sprinkle of self-love ✅
DM me for quick and simple ways to improve your daily skin regimen!
Alright this is hands down the best smoothie I’ve made 🙌🏾. Just got the @toneitup
coconut protein powder (organic and plant based!) and made a little piña colada ish smoothie.
• 1 scoop @toneitup
• 1 tsp @sunpotion
• 1 tablespoon coconut cream
• 1 c frozen pineapple
• 1 tsp honey
I’m so lucky to get to do what I do as a side gig. Sunshine, resorts, amazing friends, and strategizing to grow our team of business babes to incredible heights. #pds2018
Happy Friday!! Hope everyone is indulging in something like these pistachio amaranth Moringa bars 😍 by Hana from @nirvanacakery
What are your weekend plans? Because if this Banana French Toast Bake isn't on the list, I strongly suggest you consider it! Link in bio. ::
I am heading up to the lake tonight with Auri after almost a month of not being there. While I wouldn't trade the concerts that I went to the last three weekends in a row, my trip to Chicago, and a trip to Portland (wow, I have been BUSY), I am really looking forward to a slow weekend. Sipping coffee early morning on the dock, taking Auri on runs, and swimming from sun up to sun down. When I think of a perfect summer day, it's usually simple for me: give me sunshine and a day at the lake with Auri, and I am set. I love my time at the lake because I can get away to my own little paradise and unplug. You know how when you're at home with nothing to do, you can always just make something up? Like, if I don't have a definitive plan taking up my time, I'm like "oh, I better vacuum curtains, rearrange the furniture, organize my tupperware, and clean out my closet." I am so used to running a mile a minute, that I can make up errands and chores to do left and right. Being at the lake leaves me no choice but to just be. So here is your reminder that it is OKAY to just be. Your laundry can wait, your furniture is just fine where it's at, and you don't need to organize your tupperware. Just be. Hang out, spend the day on yourself, and give yourself permission to do nothing. Every little thing is going to be alright. ::
#maddieaugustin #eatwellbewell #jerf #justeatrealfood #nutrientdense #food52 #foodietribe #feedfeed #thefeedfeed #brunch #thekitchn #gloobyfood #buzzfeast #todayfood #bhgfood #f52gram #forkyeah #foodbeast #sweetmagazine #forkfeed #heresmyfood #cleaneatingrecipe #foods4thought #tastemade #spoonfeed #tastingtable #devourpower #buzzfeedtasty #eattherainbow #feastagram
All diseases begin with some sort of congestion or constipation. Congestion of mucus, foods, toxins, liquids, fats and even blood. The purpose of our body is to receive and utilize food that we consume, as well as other stimulants, as fuel and then eliminate all traces of that fuel through the bowels, perspiration, urination and the breath. When we are not able to remove the leftover debris (fibers, gases, liquids) that we consume it starts to back up in our cells, tissues, organs and causes us to produce fat and other toxins. This is the beginning phase of dis-ease and dis-orders. Elimination is key to having a healthy, pure, functioning body and this can even relay to our spiritual, emotional and mental bodies.
We specially formulated the Mineral Tonic to aid you in elimination of food. It stimulates the liver to produce bile, a necessary and alkaline fluid that aids in digestion and elimination through the bowels. The tonic also has diuretics to help flush the kidneys and bladder. It gives you the extra boost of energy and motivation to follow through with your health and weight goals.
The Mineral Tonic is more than just an herbal remedy. It has changed my life, my familiy's and those customers who have tried it fell in love with its benefits and the positive effects it has had on their life: rich in minerals, organ and gland stimulating, mood improvements, acne buster and constipation issues gone!
Breakfast in bed is not something I do often, but when I do it looks a little something like this 🌝
Homemade coconut yogurt, papaya, bluebs, cashews, & hemp hearts👌🏼 #discoveringbalance
Here is the first of our Indigo Apple tomatoes, rich in the antioxident anthocyanin which boosts cognitive function and heart health. Pick some up at the Evergreen Farmers Market, today at 294 James St. North, 3-7pm.
Quinn’s “multivitamin”. I shared the other day about how fennel and frankincense essential oils helped me with supply and why I struggled so much to keep producing breast milk. Pumping is still painful to me so now I hand express. I still get a similar amount compared to pumping but it’s actually a lot quicker and doesn’t hurt. What’s pictured is unfortunately the full extent of what was in my breasts for one session, but it only took 5 minutes to get and I am able to do this several times a day without messing with equipment. I wish I would’ve known how effective hand expression was before I’d quit pumping. I probably would’ve been able to keep a larger supply. Oh well, hindsight is 20/20 and I’m hoping this post reaches a mama who can gain hope from my struggles. A lot of moms struggle with breastfeeding and are routinely told to just stop all together. If that’s you, please consider some hybrid options. Quinn gets most of her nutrition from homemade formula and donor milk. However, she still nurses for comfort. When she latches our bodies communicate about what antibodies and nutrition she needs. Giving her even a small amount of my milk is huge for her health. The point is to share what I learned the hard way. Breastfeeding doesn’t have to be all or nothing. It’s ok to continue to enjoy cuddling your baby at the breast even if it’s non-nutritive provided that it is comfortable for you. Its also worth it to express your milk, through whatever means, for your baby, even if it’s just a little. Because that stuff is powerful💪🏻 #pumpingmom #lactationsupport #bonding #nutrientdense #handexpression #dowhatworksforyou #infantnutrition #knowbetterdobetter #milksupply #nursingmom #momlife #strongmom #takethetime #keephopealive #dontgiveup #healthyfamily #perinatalwellness #fertility #wellnessforlife #fixedbyfood
Experience the @salomenaturals
difference. Did you know the Moringa leaf is the most energy-dense, nutrient-rich plant on the planet?! 🌿
Photo by @irvingcreaphotos
Not your average meat smoothie!!! You guys are doing the bone broth smoothie thing, and we LOVE IT! How about this creation from @neelsmeals
?! It contains Bonafide Provisions chicken bone broth, steamed then frozen cauliflower, frozen mango, papaya, and water 👏🏼 The million dollar question we get all the time is,
“but does it taste like meat?” No, friends, it doesn’t! Have you tried bone broth in your smoothie yet? We want to know! #nourishtoflourish
Do you get bored of some veggies? Is it the taste? The way they look the same? Well, instead of getting bored it’s time to get creative. I’m not saying go out and buy a new kitchen gadget. If you have a sharp kitchen knife and a vegetable peeler you can change up the appearance, texture and taste of some run of the mill vegetables you have in your refrigerator. Let’s take carrots 🥕 as an example. Carrots sticks or round discs - both extremely convenient for dipping and snacking on - and by and large the most common way people consume this root vegetable. Instead of sticks, which are a great go to snack for in between meals, I simply used a vegetable peeler and shaved off carrot ribbons for a side dish this evening. I lightly sautéed and added some flat leaf parsley to change the flavor profile. Some sea salt and pepper and it was finished. These ribbons could easily be subbed in for a pasta and topped with a fresh summer bolognese -delicious! Carrots are slightly sweet and full of beta carotene (the yellow/orange pigment - an antioxidant) a precursor to Vitamin A. Some benefits of this fat soluble vitamin are that it helps maintain a healthy immune system, and growth of healthy skin among a host of other functions. The body converts only as much beta carotene as it needs, which is pretty nifty. This method can also be used with summer squash instead of using a spiralizer.
Gather ‘round the grill, the new meal plan has arrived! It’s time to unplug and celebrate the great outdoors! 🌲
Sign up by 11:59 PM PST 8/19/18 to get this menu. Link in bio! 🌲
I’ve been wanting to share the most delicious, clean, paleo pre-workout mix with you, BUT I had to make sure it withstood my trail ⛰ half marathon 🏃♀️ training 🏋🏼♀️🏊♀️🧘🏻♀️🚵🏻♀️ AND IT DID. With FLYING ✈️ colors 🌈. Swipe the see the AMAZING 🦄 #superfood
ingredients that I could talk about for days ☀️ 🌙 ⭐️ 🌞 🌚
This Rootz preworkout gives me sustained energy 💥 without feeling antsy, jittery ⚡️or anxious😬. I also feel great when I take it before my #fastedcardio
🏃♀️ 🙌🏼 Because I LOVE YOU 💕😘 I’m giving you my discount code: twofoodiebabies (link in bio)
Why should YOU break-up 💔 with your pre/post workout mix?
There are many pre-workouts out there marketed as “clean” and “healthy”, but take a second to look at the inactive ingredients- I can almost guarantee you’ll find “natural flavor” on the list🤔 “Flavors are complex mixtures that sometimes comprise more than 100 chemicals” (EWG). 😐😑👎🏻 The processing can cause free glutamates, and when they are unbound to other amino acids and in excess, are considered a NEUROTOXIN 🧠☠️💩😷 NO THANKS.
Just real food. 🎤🖐🏼👇🏼 🧠 ❤️ 💪🏼 🙏 🌈
There is nothing better than making your own nut butter. It’s cheaper, healthier, and simple! To get more nutrients, soak almonds or peanuts for about 8 hours, then roast them at 300F, and process in a food processor until get smooth 😋
RECIPE BELOW // Spatchcooked Adobo Chicken ⠀
Meal planning and prep is more important than ever when you have a busy schedule! This recipe for spatchcooked chicken is perfect to use throughout the week on salads or in casseroles for quick and easy meals. ⠀
Have you heard of spatchcocking a chicken before? It refers to the technique of cutting out the backbone and cooking a whole chicken flat. It cooks in less time, more evenly, and all of that delicious skin is able to brown. The best part — no more overcooked breast meat! ⠀
🌿 1 teaspoon sea salt⠀
🌿 1 teaspoon oregano⠀
🌿 ½ teaspoon garlic powder⠀
🌿 ½ teaspoon onion powder⠀
🌿 1 3-4 lb pasture-raised chicken⠀
🌿 1 tablespoon coconut oil⠀
👉 Preheat your oven to 425 degrees F.⠀
👉 Combine the sea salt, oregano, garlic powder, and onion powder in a small bowl and set aside.⠀
👉 Rinse the chicken thoroughly under cold water. Place the chicken breast-down in the sink, and using a pair of chicken shears, cut the backbone out of the chicken, starting to cut just to the right of the tail and then repeating the process just to the left of the tail. Reserve the backbone for broth-making. With the chicken still breast-down in the sink, look for the sternum--a large piece of cartilage in the middle. Pierce or cut it with the shears. Now, flip the chicken over, flattening the breast.⠀
👉 Dry the chicken off with a paper towel and grease the bottom of an oven-safe skillet or roasting dish with coconut oil.⠀
👉 Place the chicken in the skillet, skin side up, and rub all over with the coconut oil first, and the spice mixture second. Make sure to coat every last bit!⠀
👉 Cook in the oven for 40-45 minutes, or until the breast meat reaches an internal temperature of 165 degrees. Let rest for 10 minutes before serving.⠀
Click the link in our profile for the web version!⠀
#autoimmuneprotocol #nourish #jerf #healthyrecipes #holistic #foodismedicine #healthandwellness #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #autoimmunedisease #organicliving #nutrientdense #chronicfatigue #leakygut #healthandwellbeing #aipaleo