#nutrientdense

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What are some differences between broccoli & cauliflower, besides their color (although there is also green cauliflower!)? 🥦 . Here are a few differences according to @foodandwine. 🧐 . Both broccoli and cauliflower belong to the family Brassicaceae, but broccoli is a member of the Italica cultivar group, while cauliflower is part of the Botrytis cultivar group. 👯‍♀️ . The word “broccoli” is derived from Italian and means, “flowering crest of a cabbage.” The word "cauliflower," on the other hand, comes from Latin, and means, “the flowers of a cabbage.” 🗺 . There are three main types of broccoli: Calabrese broccoli, sprouting broccoli and purple cauliflower, which is technically a type of broccoli. And, there are four major categories of cauliflower: Italian, Northern European annuals, Northwest European biennial and Asian. ❗️ . . . #tailoredbites #phx #mealprep #mealplan #mealprepping #mealplanning #weeklyspecials #specials #menu #yass #specialmenu #foodporn #az #dietitianapproved #organic #nutrientdense #broccoli #cauliflower #difference
We waste too much time ascribing meaningful importance to things that are utterly irrelevant. And in the case of diets; we have a tendency to treat them as our only and last hope each and every time. And get, each and every time, the diets fail us, torture us and leave us feeling more depleted, downcast and confused than ever before. We need to start acknowledging that we are our only saviors. We are the ones who can change, transform and heal in truly impactful and meaningful ways. We hold the key to our salvation with in us. And it’s not through a person, a diet, a job, a class status or even the pretense of social cyber fame. We have to go deeper and become aware of our truth. If we don’t; we will forever be enslaved. #nourishthebody #healthjourney #nourishment #eatwellivewell #healthcoaching #integrativenutrition #nourishyourbody #healthygirl #begoodyoyourbody #healthcoach #nutritionaltherapypractitioner #nourishing #nutrientdense #nutrivore #wellnessconsultant #healthandwellness #healthylifestyle #balance #recovery #healthybody #healthyliving #nutritioncoach #lifecoach
Avocado toast! Where have you been all my life?! - I never really understood the obsession with avocados, lol.. I have tried avos a few different ways over the years and it was like, blegh, no thank you! I ruled it out before even trying it! - But.. then!! I pulled up my big girl panties and gave it a REAL shot. By real shot I mean walking into the situation with NO preconceived ideas and assumptions that I would hate it. Safe to say I am now obsessed 🥑 and want it every day. On my kid plate 😉. - This is how I have been breaking my fast, and I ain't mad about it 😎 PLUS I have the yummiest guac spice mix that I can mix in and now FINALLY enjoy! - Are you an avocado fan?? Drop a 🥑 if you are & Tell me about a food that you used to dislike & are all over now 👇👇👇. . . Counts as 1 red(protein), 1 blue(healthy fat), and 1 yellow(carb) in my Meal Plan! Never go hungry OR bored 😉 . . . #foodforfuel #food #healthyfood #healthyeats #healthyeating #nutrition #nutrientdense #heal #foodie #foodgram #eattherainbow #foodstagram #foodpic #foods #foodporn #fit #health #healthy #goals #fitmom #loveyourself #loveyourbody #onebody #onelife #avocadotoast #avocado
Thinking about how to guide someone through post op emotions. Hoping that by the time we're done with our sessions, they will go from feeling hyper vigilant, to being in awe of the healing power within. There is so much physical healing happening in the background for a long time after surgery, even as we, on the outside appear to be carrying on with our lives. It's no wonder we feel emotional. Don't feel isolated, your illness is not a failure. Your body is an amazing healing machine!
This rainy cold weather calls for some soup! Make this easy Leek Roasted Cauliflower soup for nourishment and cozy feels. Recipe: 2 medium leeks, white parts 1 medium head of cauliflower 2 tbs olive oil, divided 3 cups poultry bone broth Salt to taste Method: 1. Preheat oven to 400 F. Cut cauliflower in to 1-2 inch florets and arrange on baking sheet lined with parchment paper. Coat with 1 tbs olive oil and bake for 30-40 minutes, or until edges brown. 2. Cut whit part of leeks lengthwise and wash. Cut in to 1/4-1/2 inch pieces. 3. Heat remaining tbs olive oil in medium stockpot and add leeks. Cook until translucent. 4. Add bone broth to pot and continue to cook leeks. 5. Add roasted cauliflower to pot and use immersion blender to purée. (or transfer all ingredients to blender) 6. Salt to taste. • • • • #homemade #recipe #soup #leeks #roastedcauliflower #bonebroth #easyrecipes #guthealing #nutrientdense #integrativenutrition #healthyfood #livewell
Let’s spice it up!! . FOLLOW @avocado_living for more delicious avocado pics from creators!🥑😍 . Do you like chilies? . This delicious #toast is a healthy healthy food! . Gosh if only we could eat it right a way! . How do you like to start your day? . The fiber in avocados a great for your digestive system!! . Know a friend who likes to share 🥑AVOCADO 🥑 content send them here 👉🏼 @avocado_living 👈🏼 . #Avotoast #breakfastinspo #brekkie #healthyfats #avocado_living #nutrientdense #antiinflammatory
Do you retain water? Do you want to learn what that even means? ———————— Whenever 3+ clients ask me the same question, I like to come here and write a post because clearly more people might have the same question. I actually learned that some people might think water retention means that they are drinking “too much” water & were even wondering if they should cut down their water intake. So here I am ready to put science & nutrition together. Ask your questions in the comments section. ———————— It is true that your body is holding up excess fluids but not because of too much water, actually it has a lot more to do with foods. ———————— 1. Too much salt! Salt= sodium + chloride. Sodium binds to water so decreasing sodium may actually reduce the water retention. Processed foods are often high in sodium so I would avoid eating out/ having too many package foods. 2. Minerals deficiency! People don’t pay as much attention as they should to minerals consumption. Potassium & Magnesium is extremely important in our body and those minerals are responsible for more than 300 reactions that keep our body functioning. Without these important minerals, our body can’t do its job. 3. Inactivity= no exercise/ no body moments can also lead to water retention hence it’s common in bedridden patients (often on elderly people that can’t move & are sticks to their beds) —————————— The picture above is a great example for a rich breakfast loaded with vitamins & MINERALS. Plain yogurt, chia seeds, oats, kiwi & berries. (lots of magnesium, potassium, folate, vitamin K, vitamin & healthy omega-3 fatty acids) Not all yogurts are created equal, some are loaded with SODIUM & SUGAR, so make sure to read the ingredients list. The one above is from White Mountain Bulgarian Yogurt, check out the 2 INGREDIENTS: grade a pasteurized whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus, b. bifidum) —————————— Of course, water retention can be way more than what I mentioned above but figured this could be a great start. Seek medical attention if you’re experiencing severe water retention. Was this post helpful? Let me know below 👇🏼😘
Back live on Local Food Connection! Easier site to maneuver and a wonderful way to keep supporting local through the winter! Everything from local veggies to grass fed beef, pastured chicken and eggs, cheese and everything in between. This is a great company with wonderful people and I'm so happy to be a part of it. Thank you to Alice and the whole team for what you do. 👏 You can order on line and pick up at your selected local food hub in Ohio or Kentucky! https://localfoodconnection.localfoodmarketplace.com #buylocal #supportlocal #forhouseholds #forchefs #fermentedveggies #smallbatch #madebyhand #localveggies #grassfedbeef #pastureraised #localfarms #ohiofarms #kentuckyfarms #wisecrackers #nutrientdense #fermented #thankful #grateful #paleo #keto #vegan #vegetarian @localfoodconnection @findlaykitchen #thehealingkitchen
Bone Broth Recharge Day 2, Lunch: Broth with Lemongrass Infused Coconut Milk, fresh basil and lime. This was how we enjoyed Day 2! Holy cow you guys...this may be a little too extra to qualify as fasting, but I’m letting it count! • To make the lemongrass infused coconut milk, bring 2 cups of full fat coconut milk to a medium temp on the stove top. Add 2 stalks of Lemongrass, peeled and cracked to release the oils. Simmer for 30 minutes, stirring often. • Add the broth to a cup, give it a squeeze of lime, add a few fresh basil leaves and let it set for a minute or two. Stir in a tbsp of the Lemongrass Coconut Milk. • Let me know how you most enjoy your broth! • • • #aip #autoimmune #paleo #autoimmunepaleo #cleanfood #cleaneating #organic #nutrition #glutenfree #grainfree #dairyfree #health #wellness #raynauds #nutrientdense #lymedisease #hashimotos #selfcare #choices #fasting #thyroid #loveyourbody #eatrealfood #nutritionaltherapy #cleanse #grassfed #reset #recharge #bonebroth #jerf
Hummus is that one dish that checks all the boxes: it's super healthy, it's ridiculously easy to make and everyone likes it. You can really hardly go wrong with this one. Bonus points: you can create infinite variations. Go check the recipe on the recipe clicking on the link in bio right now! 🥕🥕🥕 L' hummus è quella ricetta che soddisfa ogni requisito: è super sano, è incredibilmente semplice da preparare e piace a tutti. È veramente difficile sbagliare questa ricetta. Punti bonus: potete creare infinite varianti. Andate subito a sbirciare la ricetta cliccando sul link nella bio! • • • • #smartnutrionproject #snp #recipe #nutrition #lifestyle #hummus #classichummus #chickpeashummus #beethummus #nutrientdense #nutrizione #eatclean #plantbased #veganfriendly #pulses #plantprotein #tahini #nutritionist #healthyliving #healthcoach #eatwhole #organic #bio https://smartnutritionproject.com/en/classic-chickpea-hummus-and-beet-hummus-variation/
💗🎉 GIVEAWAY TIME! 🎉💗 We’ve got the BEST portable #paleo snacks for you! Win a variety pack of snack size @larkellenfarm granola and a box of Jilz Crackerz Snack Packs - both #grainfree and soooo good on-the-go! ✈️🎡⛷⛵️🚴🏼‍♀️ _ To enter: 1. Like this post. 💗 2. Follow @jilzcrackerz and @larkellenfarm. (We do check!) 3. Tag a pal who you *might* share with. 😋 Multiple entries encouraged! _ US only please. Not affiliated with Instagram. Giveaway ends 11:59 PM 1/21/19. _ #vegan #glutenfree #soyfree #dairyfree #healthysnacks #larkellenfarm #jilzcrackerz #travelsize #healthytravel
Nutrient dense dinner that is so tasty! 😋 Chicken heart, mushroom & cavolo nero in onions & balsamic! #nutrientdense #substantial #paleo #keto 💚
I was asked by #healthworks to create a recipe using their chia seeds and goji berries and was so excited! Goji berries and chia seeds are amazing superfoods and are so easy to add into meals. #momhack —> I toss them in my kids’ muffins and smoothies regularly to increase the nutrients and protein 👍🏻 . . These Fruit & Nut Bars are the perfect snack! They’re #grainfree #dairyfree and #nutrientdense . The nuts and seeds are packed with protein to keep you satiated and the cinnamon and fruit add a touch of sweetness to keep you satisfied. . Here’s the recipe: 1️⃣ In a food processor, process 1 cup (about 12) dried figs with the stems removed, 3/4 cup raw almonds, 3/4 cup raw cashews, and 1/2 cup unsweetened coconut flakes until thoroughly broken down. 2️⃣ Add 3 tbsp raw almond butter, 2 tbsp @healthworkschef chia seeds, 2 tbsp flax seeds, 2 tsp cinnamon, a pinch of sea salt and blend. Press the mixture to ensure it will hold together. If it is too crumbly, gradually add a little water until in holds together. Lastly, mix in 1/3 cup @healthworkschef gogi berries. 3️⃣ Press the mixture into an 8x8 baking dish lined with parchment paper (this makes getting the bars out easier). Cover and chill for at least a half hour. 4️⃣ Cut into 16 squares and store in an airtight container in the fridge for up to 1 week. Enjoy!
Bread, avocado, olive oil, and salt ... . Is that the key to perfection? 😍🧠 . FOLLOW @avocado_living for more delicious avocado pics from creators!🥑😍 . Honestly mouthwatering! It’s probably one of the hardest things to resist . The perfect breakfast of snack . Great nutrients and incredibly tasty . Know a friend who likes to share 🥑AVOCADO 🥑 content send them here 👉🏼 @avocado_living 👈🏼 . . . . . . #Avotoast #breakfastinspo #brekkie #healthyfats #avocado_living #nutrientdense #antiinflammatory
Not my lunch today but wishing it was - grilled fish taco with brussels and the end of my sad-looking blueberries. Is anyone else tired of having fruit go bad before you eat it? I guess I need to stick to frozen or what’s in season. Happy Almost Friday!🎉
It’s so easy for you to order online and receive free delivery on a wide variety of the best quality grass fed and finished, pasture raised and organically grown produce to your door for orders that are a minimum of $100! 📦 🚪 www.ethicalfarmers.com.au #grassfedbeef #grassfedandfinished #whosyourfarmer #thankafarmerforyournextmeal #organic #regenerativeagriculture #nutrientdense #orderonline #homedelivery #postcode
I’m rockin’ this vegan challenge y’all!! Down 6lbs and I fully attribute this to the daily (sometimes multiple per day) smoothies. My cravings have kicked and my holiday bloating has subsided 👏🏾 . Finally used that seitan loaf that I made. Sliced thin and cooked to crispness 🤤 Roasted rainbow carrots and jasmine rice with sriracha 🌶 #seitan #bonapetit #bostonfoodie . #freechallenge #veganchallenge #vegan #gbombs #eattolive #realfoodrx #detox #greenjuice #eatyourgreens #mealplan #wfpb #wholefoodsplantbased #plantbased #healthyliving #cleaneating #howtobevegan #juicing #juice #mealprep #eatrealfood #realfood #whatveganseat #nutrientdense
⚠️ NUTRIENT DENSE! ⚠️ Versatile products or what!!?? 🙊 Still fuelling my body with balanced macro's and all the vitamins I need from a meal! 🍱 #macros #balance #healthymeal #cheesecake #lemoncheesecake #lemon #lunchtime #lunchbreak #mealprep #meals #convenient #instafood #instapics #instacool #instacake #instalikes #nutrientdense #ridiculous #crazy
Finishing touch to all my soups at the moment. @ottolenghi lists tahini in his 10 'Ottolenghi' store cupboard ingredients in #ottolenghisimple but of course he doesn't mean any old tahini. Middle Eastern tahini is more flavoursome and less claggy than its Cypriot cousin. This is from Lebanon and they sell it at @karam_lebanese_deli on Hammersmith Road. Pours straight from the jar and is super moreish. I've even had it on toast 🍵🍞😋. * * * * #tahini #lebanese #middleastern #authentic #damasgate #sesame #knowyouringredients #knowyourtahini #ottolenghi #superfood #proteinsrich #nutrientdense #boldflavour #morethanjustsoup #secretingredient #onmytable #inmykitchen #foodie #foodstagram #shoplocal #shopindependent #localdeli #hammersmith #westlondon #whereishop #w6
Our registered dietitian will provide you piece of cake nutrition information for your questions. Link in bio for more information. #nutritionkafeenated #researchbased #movement #groceryshopping #nutritionlabel #supplements #Keto #nutrientdense #performancenutrition #sportsnutrition #cooking #RDapproved
Looking for a super satisfying, simple, and nutrient-dense mid-week dinner? 🙋🏻‍♀️🙋🏻‍♂️⁣ ⁣ How about HERB + MUSHROOM TURKEY MEATLOAF?⁣ ⁣ I know I know, you’re probably thinking “meatloaf? really?” But hear me out…⁣ ⁣ This protein-packed dish slices up perfectly for grab-and-go snacks or beautifully accompanies a big pile of veggies for an effortless dinner, making it a meal-prep dream food 🙌🏼⁣ ⁣ Plus this recipe incorporates juicy mushrooms for added moistness and texture, and a bunch of dynamic flavours like herbs and grainy mustard for a flavour profile that’s anything but bland and boring!⁣ ⁣ Give it a try and see what I mean (full recipe in bio link) 👆🏼
The possibilities are endless and the nutrition is on point! This raw veggie flatbread is made of carrot, celery, ground flax seed, raisins and salt. #rawfood #nutrientdense #delicious
#RepostSave @chris.rocchio_fit with @repostsaveapp ・・・ THINK BEFORE YOU DRINK 💦It's pretty easy to knock back 400-500 mL of fruit juice isn't it? BUT have you ever thought about how many pieces of fruit it takes to make the average fruit juice? 🥝🍓 Love this post by @thesavvydietitian . Juice is pretty easy to drink in large amounts without realizing, because it lacks the fiber whole fruit has, which helps us feel full. Since fruit juice lacks this fiber and is in a liquid form, it requires little to no digestion, therefore causing greater spikes in blood sugar levels, leaving you feeling hungry and unsatisfied quickly. ❌Look past health claims like: ➩ No Added Sugar There might be 'no added sugar' (just like the above juice) but the sugar from fruit itself is still very much there! ❗️Remember the body doesn't discriminate between different types of sugar! ➩ Good source of Vitamin C Don't make fruit juice a way of achieving your vitamin C requirements! Vitamin C is easy to achieve with real fruit! DON’T ❌ fear the sugar in fruit instead be mindful of consuming fruit juices 🥤 that provide little to no fibre! Like with anything the portion you consume is important! . #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #iquitsugar #allfoodsfit #diabetesawareness #fruitplatter #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
Are you addicted, to your fitness device? . Managed to pause my @garmin fitness watch half way yesterday on my 40km ride to get a pic of the view. . I’m sure most of you will either have something that tracks your fitness or knows someone who does. My watch is on me most of the time (I can tell this summer because of the sweet tan line). Whether it’s a watch, a phone or a heart rate monitor strap (I think they even came out with rings at some stage), they can all have a positive or negative affect on your health. . Here’s an example...you’ve been sitting all morning at your desk and you click over a screen on your watch, it says you’ve only done 500 steps by lunch time (got to hit that 10,000 average), so you cancel a catch up lunch with a friend because you decide to use your hour lunch to get those steps in and end up skipping lunch all together. Who’s controlling who here? . If you feel you’re becoming obsessed with, meeting goals set by the tracker, for example, steps for the day, calorie limits or weight loss then I would suggest rethinking your goals and talking to someone, like myself, about the whys of your goals and how you might be able to get there on a healthier path. . Not everyone who uses a fitness tracker will experience negative effects, but if at any stage a device brings on anxiety in a negative way, for example, possibly those with an all or nothing nature or those that have suffered from unhealthy body image issues in the past should be mindful of this. . Because remember this device does not determine your health from the inside out, rather from the outside in. You’re in control here!
S N A C K T I M E!! Snacks are a perfecteay to keep your blood glucose levels up and maintain energy! Snacking on healthy foods is a perfect way to keep on track with your dietary needs and even sneak in extra nutrients! • • #sushi #sushi 🍣 #cleaneating #cleanmeals #cleanmeal #nutrients #nutrientdense #nutrient #nutrition #nutritionist #mealprep #postworkoutmeal #postworkout #workoutmotivation #workout #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #legday #armday #bootyfordays #foodblog #foodblogger
Eat more NUTRIENT-DENSE foods and your body will thank you back! 💪🧠 . But how do we know we are eating nutrient-dense foods? First, let's clarify nutrient density. Nutrient density is determined by comparing its protein, vitamin or mineral content with the amount of calories it provides. Put simply, a food is considered nutrient dense if it provides a LARGE amount of a nutrient for a relative SMALL amount of calories when compared with other food sources or even other ways of cooking the same food. As you can see, typical food choices can be shifted to more nutrient-dense options. The nutrient-dense options are foods that have important nutrients but are not packed with extra calories or sodium. Nutrient-dense foods and beverages are naturally lean or low in solid fats and have little or no added solid fats, sugars, refined starches, or sodium. So, next time you are preparing/cooking a meal 🥘 think about the ways you can make it nutrient dense instead of packing it with extra calories that do not provide any nutritional value. is that meal just filling you up or provide you with adequate nutrient intake? 🤔 . Source: U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at http://health.gov/dietaryguidelines/2015/guidelines/. . . #healthyfood #healthyeating #healthychoices #healthyfoodchoices #healthylifestyle #eathealthy #instahealth #mealprep #mealplanning #nutrientdense #nutrientdensity #nutrientdensefood #healthybody #healthymind #motivation #believeyoucan #nutrition #fitlifestyle #fitforlife
EAT Lancet’s Global Diet recommendation has it all wrong! It is nutritionally deficient diet (deficient in vitamins B12, D, K, sodium, potassium, calcium, and iron), please go and read @sustainabledish ’s article about this diet recommendation. (zoeharcombe.com also has an excellent article about it.) We find it just crazy that people believe this is a healthier way of eating, and good for the planet! We say #yes2meat ! As much as we can we buy local animal products that have been raised in a natural and sustainable way. The grass-fed beef we buy is from an organic farm, the cows are part of the organic process of the farm! The way it should be! This was our delicious beef based lunch, a bun-less burger, with bacon, tomato, pickled red onions, mushrooms, cheddar cheese and our #fatfedme_mayo . Look at those macros, low carb, high fat and protein, a satiating meal that is nutrient dense. Today we have a flat of pastured raised heritage chicken eggs arriving. Again, local, and the chickens live as they are meant to, producing beautiful nutrient dense eggs. We evolved and thrived on animal based products, for centuries, they are not the problem. Think for yourselves, realize that much of this ‘plant-based’ diet talk is influenced by the vegan propaganda movement. YES2MEAT! 👍😋 ~
Macros: 612 calories | 44g protein (29%) | 2.6g net carbs (2%) | 45.6g fat (69%)
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#Keto #ketodiet #lchf #lowcarb #ketowoe #hflc #realfood #Toronto #ketogenicdiet #ketoWOE #ketogenic #ketogenicWOE #lchfWOE #jerf #ketoonabudget #frugalliving #food52 #nutrientdense #homemade #pasturedraisedeggs #grassfed #pasturedpork #pastureraisedpig #grassfedbeef #grassfed
Cheesecakes crudiveganos de frutos rojos👌🏻. . . 🔆Los ingredientes: Tazas Base * 1/2 taza de nueces * 1 taza de harina de almendra * 1/2 taza de coco rallado * 1 1/2 cdas. Aceite de coco * 1/3 taza de agua de dátiles empapados Relleno *1 1/2 tazas de marañon crudos, remojados durante al menos 5 horas * 1/4 taza de aceite de coco * 2 cucharadas jarabe de maple, jarabe de agave o stevia. * 2 cucharadas de jugo de limón * 1 taza de leche de coco * 1/2 taza de frambuesas o frutos rojos congeladas para decorar. 🔆Base * Coloque todos los ingredientes en una poderosa licuadora o procesador de alimentos y mezcle en pequeños pulsos hasta que se forme una masa pegajosa. Cubra una bandeja para cupcakes con forros para cupcakes, luego coloque alrededor de 1 cucharada de la masa en su parte inferior. Presione la masa con la parte inferior de un vaso para asegurarse de que la base esté bien apretada. 🔆Relleno * Coloque todos los ingredientes en una licuadora o procesador de alimentos y mezcle durante unos minutos hasta obtener una consistencia cremosa y suave. Pruebe y ajuste los sabores si es necesario. * Vierta un poco de masa en los recipientes, casi puedes llenarlos por completo. Coloque unas pocas frambuesas o frutos rojos en el micro durante 20segs, luego verter sobre el relleno y vuelva a colocarlas en el congelador para que se asienten durante al menos 2 horas. . . . #sersanos #antiguaguatemala #healthy #pineapple #retossersano #noguilt #glutenfree #lactosefree #healthyfood #healthyoptions #nutrientdense #foodpics #healthykitchen #instafood #healthyfoodshare #instagramers #food #nutritionists #healthyeats #cleaneating #foodlover #coachingnutricional #vegan
Here it is! 100% locally and naturally grown microgreen seasoning!! This is 100% dehydrated and ground microgreens from our micro farm. No chemicals. No preservative. No artificial colors, flavors or anything else is added. Add a little (it doesn’t take much) to any recipe and you get some flavor and a lot of added nutrition!! You can literally sneak this in to anything!! #microgreens #dehydratedmicrogreens #microgreenseasoning #nutrientdense #healthyseasoning #eatyourgreens #buylocalgrown #newproduct #eathealthy #allnatural #backtonaturalfarm #backtobasics
Sunflower microgreens are my favorite to eat. At the moment I only grow sunflower, peas, radish and broccoli. Must purchase some kale, lettuce, celery and kohlrabi and see how I like them. #microgreens #broccoli #nutrition #nutrientdense #takebackyourhealth #growyourownfood #vitamins #minerals #fiber #protein #vegan #vegetarian #healthy #nosoil #hydroponics #indoorgrow #indoorgarden #verticalgarden #letfoodbethymedicine #cococoir #coconutcoir #peas #broccoli #sunflower #radish #cocomat #coirmats #soilblocktray #sustainable #feedyourself #roots
We have just the perfect microgreen mix to help cleanse & detox your body naturally this new year! Check out what one of our customers had to say about our Veganic Daily Detox Micro Mix grown with our crystal-infused plasma water!⠀ ⠀ “Wow!! This mix is outstanding! I didn’t even know cauliflower and broccoli had sprouts! The blend of flavors is so expertly done that the only one in the house that likes these more then me is my bunny, she can’t get enough! Kailei's growing process and expertise with mixing the flavors really speaks for themselves... And the earth given effects of these beautiful plants is immediately apparent! So much gratitude to Kailei for growing these year round! I don’t know of anywhere else I can get my favorite microgreens year round like this. They really came in handy with my annual New Years detoxifying cleanse! Cheers!” ✨🙏🌱💫⠀ ⠀ #microgreens #plantbased #vegan #veganic #veganicfarming #greenhouse #babygreens #organicfarming #fresh #healthyeating #homegrown #local #greenhousegrown #nutrientdense #detox #cleanse #rawfood #veganfood #veganism #veganlife #potent #highvibes #soundhealing #reiki #crystal #plasma #vibration #energy #healing #vegansofig
Worm Post! Our earthworms are loving the rain plus all the soup we give them. We make a mix from @movitajuicebar from all their pulp and create a super nutritious worm food. It such a joy coming outside and seeing them flourish. #urbanfarm #tarzana #localfarm #losangeles #localfood #818 #valley #rain #worms #vermicompost #wormcastings #earthworms #repurpose #recycle #permaculture #pulp #juicebar #growyourownfood #growsoil #motherearth #nature #nutrientdense #creepycrawlies #peace #love #harmony #community #educationalfarm #compost
Lunch 😋 Grilled chickens • Butternut squash cooked in the crockpot • Steamer bag peas Feed your body good, whole, colorful, nutrient dense food! At least most of the time 😉
You know those days when there is simply no clean spoons in the house, and you have to resort to using a giant piece of crusty bread to eat your soup. . Or those days when you have a full tray of clean spoons and you still decide to go for the warm, chewy bread to slop up your soup. Those are both really good days.⠀ .⠀ This Instant Pot Whole Wheat Rosemary Asiago Bread blew my mind. Then I made croutons out of the leftovers to top my French Onion soup, and yep, mind blown again.⠀ .⠀ JUMP ON THIS INSTANT POT CRUSTY BREAD TRAIN ASAP!⠀ .⠀ Recipe at tidbits-marci.com. Link in Profile.⠀ .⠀ #marcitidbits #instantpotlove #instantpotrecipes #instantpotcooking #instantpotofficial #weeknightmeals #instantpot #simplemeals #healthycuisines #happyhealthy #healthyfam #healthyhappylife #nourishyoursoul #nurtureyourself #healyourbody #feedyourglow #healthyhappylife #nutrientdense #eatpretty #nutritiousanddelicious #healthysnacking #healthyyou #devourpower #tastyfood #eatinggood #sotasty #nokneadbread #crustybread #wholewheatbread #rosemarybread
It’s so beautiful and colorful I almost don’t want to eat it...what exactly is my lunch - it’s called ‘leftovers on a plate’ 😜😂 when you cook/prep real, wholesome foods you can easily eat the rainbow 🌈 (not always in one meal like here but throughout your day or week 😉) #eattherainbow #nutrientdense #wholefoods #realfood #fruitsandveggies #slowcarbs #balancedmeal #protein #goodfat #eatwellfeelwell
#todayslunch It's definitely not fancy but it's #lowcost , #Nutrientdense and #timeeffective . . 2 Whole eggs: Vitamin & protein rich, healthy fats Zuccini: low calorie, rich in magnesium & vit c. #Hearthealthy Cherry Tomatoes: Anti carcinogen, Vit A, C & K, B6, folate and more! Himalayan salt: packed with essential minerals that help with muscle contractions, blood pressure. . . These foods do way more but WOW such a nutrient dense meal with little effort. #wellnesscoach #wellnesseducator #nutrition #food #nourish #healthy #raiseurvibe #raiseyourvibration #highervibrations
One of the funniest #10yearchallenge I've seen today😂 I know many of you can relate, initiating a #diet has never been an easy challenge🤷‍♀️ To start, commit and reach your goal, follow these simple tricks: - Don't call it a ''diet''🙄 (the word itself seems frustrating to many people) - Instead of choosing a restrictive meal plan 🍽️, make small yet definite steps towards healthier eating habits. Like think of replacing 1 unhealthy snack 🍰with1 fruit or vegetable every week 🍒🥗 - You don' t have to be a gym addict🏋️‍♂️ or to fall in love with sports in order to be in shape. Challenge yourself with extra 100 steps everyday instead 😊 @chadiagh #dietitian #diet #healthylifestyle #healthyfood #healthyweightloss #healthyeating #healthy #weightlossjourney #weightlosstransformation #weightloss #weightlossmedication #weightlossideas #fruitsalad #fruit #vegetables #nutrientdense #nutrition #restrictivediet #loveeating #fitness #fitnessmotivation #sports #physicalactivity #gymmotivation #10yearchallenge #nwn #nationalwellnessnetwork #malakeghozayels_clinic
Does your will power start to dip down towards the end of the week?⁣ ⁣ I notice Thursdays and Fridays seem to be the days where my will power is truly tested. That’s why I always have some easy meal essentials lying around to get me through the rest of the week. ⁣ ⁣ Pasta dinners are a great throw together meal. I typically have some whole grain variety of pasta in my pantry at all times. ⁣ ⁣ This time I decided to use @banza . Their pasta is made out of chickpeas 😲. Not only is the texture on point, but it’s also higher in protein and fiber than regular pasta. What’s not to love about extra protein and fiber? ⁣ ⁣ Have you tried Banza or any other interesting varieties of pasta? Are you interested in more easy meal essentials? Let me know! ⁣ ⁣ Also, stay tuned for full recipes coming soon via The Practical RD website! ⁣ ⁣ #banza #quiclandeasyfood #pastabilities #eatwellfeelwell #winterwellness #January2019 #busywomen #wellnessblog #motivatedwomen#goalgetters #quickmeals #mealideas #foodideas #easydinner #nutrientdense #simplerecipes #easymeals #eatgood #eatgoodfood #alltheveggies #healthierchoices #tastyrecipes #balancedeating #foodasfuel #itstartswithfood #thepracticalrd #practicalnutritionadvice
Morning ritual. 😍
All the microgreens are looking amazing for the farmers market this Saturday!!! #microgreens #farmersmarket #buylocalgrown #allnatural #eathealthy #nutrientdense #gethealthy #flavor #backtonaturalfarm #backtobasics
Eating the rainbow 🌈 tonight guys!! They always say you should buy all the brightest colored veggies 🍅🥕🥑🥦 in order to get the most vitamins and antioxidants!! Serving it up with some baked falafel and hummus!! #thenestholisticwellness #mindfuleating #eattherainbow 🌈 #vegan #nutrientdense #cruciferousveggies #veganeats #plantpowered #plantbased #wellness #healthylifestyle #nourishbowl #hummus #organic #supportlocal
New go-to - adding avocado to EVERY SINGLE SMOOTHIE. So creamy like a frosty from Wendy’s. 🍦 This one is açaí, mixed berries, half a banana, half an avocado, vegan protein powder, and almond milk. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthyeats #avocado 🥑 #ninjaeveryday #proteinshakerecipe #veganprotein #veganproteinpowder #personaltrainer #mostlyveg #pn1 #nutritioncoaching #personaltrainerlife #easymealprep #healthyfoodonthego #healthyinahurry #healthyonthego #healthyinspiration #healthyinspo #smoothies #frozenberries #acaibowls #weightlossgoal #healthygoals #nutrientdense #nutrientdensefood #countcolorsnotcalories #fitnessinfluencer #fitnessinfluencers
1.17.19 🥕 This is the salad that made my week! It’s a recipe from @minimalistbaker , the Thai Salad with Peanut Tempeh. . . I haven’t felt this satisfied after a salad in a long time 🌱 I did omit just a few ingredients that I personally don’t care for, like cilantro. For the full recipe visit the website!. . . • brown rice noodles • spiralized carrots . • green onion . • spinach . • red cabbage . • bell pepper . • marinated tempeh (go check out the marinade, it’s to die for!) • dressing: peanut or cashew butter, soy sauce, maple syrup, lime juice)
After having leftovers for lunch for the past week, my kiddo requested that we go back to basics. Or, as she said, “Mommy, can we just have my regular lunch with my favourites?” . . Today’s lunch consisted of: • a boiled egg with heart shaped @thornburybakery gluten free golden flax toast • sliced cucumbers and black olives • @nudfud cranberry sage crackers with hummus • raspberries and blackberries • @enjoylifefoods semi sweet chocolate chunks . . #wholefoods #realfood #organic #cleaneating #nutrientdense #holisticnutrition #culinarynutrition #mealprep #glutenfree #dairyfree #nutfree #vegetarian #momlife #healthyfood #healthykids #healthylunch #lunch #kidslunch #planetbox #bentobox #lunchbox #lunchboxideas #lunchboxlove #packedlunch #wastefree #ecofriendly #gogreen
Doesn’t look the prettiest, but so delicious, and so nutrient-dense. Collards are my favorite thing to grow in our backyard garden because the leaves make perfect sandwich wraps. (Wild skipjack tuna, avocado oil mayo, red bell pepper, fresh-cut cilantro, green onion, horseradish mustard & raw collards.) #cleanketo #ketodiet #ketogenic #ketolunch #ketowrap #ketosandwich #lchf #lowcarbhighfat #t2d #type2diabetes #nutrientdense #growyourownfood #backyardgarden
maybe you just started taking your health seriously. maybe you’ve been doing it for 2 years, but still don’t feel confident in your healthy habits. maybe you’ve tried 1 style of eating better. maybe you’ve tried 10 diets. - me & ben were talking the other day about the waves of a health journey. - how NONE of it happened overnight, but everything we’ve learned and tried over the past 5 YEARS has compiled into the healthy lifestyle we now live. - i’ve tried a LOT. ✅ flexible dieting ✅ carb cycling ✅ bulletproof ✅ “clean eating” ✅ paleo ✅ vegan ✅ heavy lifting - ✅ running ✅ HIIT training - i’ve eaten unhealthy when I thought I was healthy. i’ve used chemically derived products when I thought they were great. i’ve fueled my body with low quality food when I thought it was great for me. I struggled with binging. I didn’t know how to control cravings. I knew I wanted to live life & see results at the same time, but it took YEARS to master it. - your journey WILL be WAVEY. there’s ZERO possible way that you won’t fall on your face 50+ times. give into cravings. be frustrated after over eating. regret not doing the workouts you intended to for the week. - but EVERY. SINGLE. DAY. every single week. every single month. every single year. you’ll improve. - you’ll honor your body more and more over time. you’ll be more confident in how to control cravings. you’ll be more in control when feeling tempted to binge. you’ll know how to read ingredient labels. you’ll GET THERE. over time. - everything that you’re doing right now & everything that you do in the future will all add up, compound on top of each other, and propel you to keep getting closer to a genuine healthy LIFESTYLE. - ⏰ time is on your side. & the things you’re “failing” at now are only there for you to learn something & GROW from it. - 🌱🌿 BUILD YOUR BALANCE is my 8 week coaching program with a proven 5 step method to help you feel CONFIDENT with living a life perfectly balanced between LIVING, NOURISHING YOUR BODY, & STILL SEEING RESULTS. - ⚡️ click the link in my bio to join the waitlist! enrollment opens again in 2 WEEKS. - 📷 my wonderfully happy hawaii babe, @lexiharryphotography. 🌴
☀️Today I broke my fast with one of my favorite meals....A PVBowl (protein+veggies) Super easy to put together in minutes, I had a piece of @traderjoes Silver Coho salmon leftover but you can use your favorite #protein and #vegetables 🐟 🥦 🥗 🍗 🥩 🌱 (Chicken, fish, beef, ground turkey or vegan protein) In order to prepare nutrient dense meals,I like to have “ready-to-assemble” ingredients on hand at all times 🍳 @traderjoeslist @traderjoeskitchen @traderjoesmeal
I know it’s coincidence, but I had to laugh that a flyer advertising screenings for stroke and heart problems and sponsored by @american_stroke_foundation and @american_heart_association is sitting on top of a box of donuts. They refuse to recognize sugar and wheat as leading causes of the diseases they try to cure. The data is stacked against them: those disease rates continue to rise along with other metabolic disease thanks to their biased nutrition “advice”. #grainfree #sugarfree #highfatlowcarb #badnutritionfromtheAHA #learnrealnutrition #wholefood #nutrientdense #endmetabolicdiseasewiththerightfoods
Large family "cook once eat twice" style chili. Grassfed beef, 24hour soaked beans, tomatoes, onuons, chili, quinoa.... Intended to make lunches, maybe dinners for 2 to 3 days... We shall see.... #largefamilymeals #largefamily . #nutrientdense #realfood . #traditionalfood
|A matter Of Taste| . Ahhh … food prep! What can I say - I have a love hate relationship with food prep. . On one hand, there are many times that I dread the amount of time it takes to do all the prep – making a meal plan; checking the “food stock” in my refrigerator, freezer, and pantry; compiling the subsequent grocery list; going to the grocery store(s) to get what I need; then coming home to unpack and prep everything. There's no getting around it, it's a long process that takes time, patience, organization, and yes discipline. . On the other hand, though, I simply LOVE LOVE LOVE the ease at which I can prepare a meal, smoothie, snack, or drink in no time at all with NO MESS and minimum clean up! BONUS!! I can usually have a great healthy meal whipped up in less than 20mins; and drinks (smoothies, teas, etc.) in 2-3mins max!! The hard work certainly pays off especially when you want to stick to eating REAL food at anytime of the day! . These lovely veggies will certainly be put to great use! Some will end up together in a grilled veggie herb mix, some will be combined with fruit, herbs, spices, seeds, and nuts in a smoothie of some kind, some will be used in a buddha or salad bowl, while others will be added to wraps, stews and bakes. ALL will be gone within days!!! And that's when the prepping process will begin again. . This is what I do. I pick a day – it's usually Sunday – so that mentally I'm prepared. I set up my space with everything I need (containers, recycle bins, etc.) get the music going, and fire away. After peeling, cutting, chopping, grating, marinading, and cooking, I portion out and refrigerate or freeze. Done. . How do you meal prep? . #mealprep #realfood #eatrealfood #healthymeals #eattherainbow #vegansofinstagram
Baked Falafel‼️🥙 I ❤️ falafel. Do you? Let me know below‼️⬇️⬇️⬇️(Chickpea macros below) . Traditionally, falafel is deep fried. So being me, I created a healthier version by using a whole grain flour and baking it. Sometimes you only need to switch 1 or 2 things to healthify recipes‼️ . Going into the ingredients, falafel consists of chickpeas, ground coriander, cumin, ground coriander seed, herbs, olive oil, lemon juice, and tahini. So, the ingredients are very healthy and vegan, if that’s what you’re looking for. . Chickpeas‼️ 👉Also known as garbanzo beans, they are a great source of complex carbohydrates, fiber, plant-based protein, manganese, and folate. They’re great for digestive health, blood sugar control, and reduction in the risk of chronic disease. Super affordable, canned or dried, versatile and delicious ‼️ I’ll be including more examples of how to use them day to day in the future. . Chickpea Macros 1 cup cooked (164 g): 270 Calories 45 g Carbs 12.5 g Fiber 4.2 g Fat 14.5 g Protein #visionsfornutrition #falafel #chickpeas #healthify #sustainable #parsley #macros #carbs #gains #fats #healthiswealth #nutrition #nutrientdense #plantbased #vegan #lift #bodybuilding #mealprep #leangains #bulking #protein #tahini #cook #nutrientdense #nourish #fuelyourbody
Leftover Japanese sweet potato turned into an awesome midday snack. Fried the sweet potato in grassfed butter then topped with avocado, gomasio, and sprouts. So good! I was inspired by @restoring_roots avocado toast 😋Next time I’m putting a poached egg on top too 🙌🏻 . . . #yum #carbsandfat #nutritionaltherapypractitioner #wellnessjourney #ibelieveinrealfood #snacks #nutrientdense #prebioticfiber #resistantstarch #energy
As I took this picture my husband, looking over my shoulder, said, "you know, it would probably look more appealing if you took a slice out of it.” He was right, and ate that piece. 🙄What a sneak!🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This recipe is a grain free, gluten free recipe you can find over on google that bears the ever-so ladylike name of... “Fat Head Pizza.” 😂 I made it my own with a few additional spices added to the crust, but this is crispy, pizza-like and can withstand plenty of toppings. I thought it was utterly delicious, but then again, I’ll eat cardboard if I am hungry and it is in front of me. 🤷 So I decided to call in the real critic, my husband. Upon finishing the aforementioned piece, he declared, “now that’s good pizza.” High praise indeed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧀🧀A note on Cheese: It’s interesting to note that those who are not overtly allergic to dairy (i.e. those who have skin/digestive issues from its consumption, not the anaphylactic variety of a reaction) can *sometimes* tolerate an aged cheese. Why? The longer a cheese is aged, the less casein (a protein component of milk that many can be intolerant to) is left in the finished product. I’ve seen this info be a game changer for some clients. For some, it doesn’t pan out, and they move to something like goat cheese or just load their pizza crust with roasted veggies and meat. Bio-Individuality at its finest!😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My pizza here is topped with a mixture of aged parmesan and cheddar. How do you feel about cheese and dairy? Yes? No? Occasionally so?🧀
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I love this combination of quinoa and Greek flavors from @wholefully. Makes a very yummy and satisfying lunch. Recipe: 1 cup quinoa (recommended: @BobsRedMill ) 1 1/2 cup vegetable broth 1 medium cucumber, peeled, seeded (if preferred) and diced 8 ounces grape tomatoes, halved 1 medium red bell pepper, seeded and diced 1 loose cup fresh parsley, minced OR 3 tablespoons dried parsley 1 small red onion, diced 1 cup kalamata olives, halved 4 ounces feta, crumbled or cubed 1/4 cup extra virgin olive oil 1/4 cup red wine vinegar 1/2 teaspoon dried oregano 1 tablespoon fresh dill or 1 teaspoon dried 1/2 teaspoon kosher salt 1/2 teaspoon pepper 1 teaspoon honey 1 teaspoon lemon juice In a medium saucepan stir together quinoa and vegetable broth. Bring to a boil over high heat, stir once, reduce heat to low, cover and cook for 20-25 minutes or until the liquid is absorbed. Remove from heat and let rest for 5 minutes. Then fluff with a fork. In a large mixing bowl, combine cooked quinoa, cucumber, tomatoes, red pepper, parsley, onion, olives and feta. In a small bowl, combine olive oil, red wine vinegar, oregano, dill, salt, pepper, honey and lemon juice. Pour over salad and stir to combine. Refrigerate for at least a half hour to allow flavors to meld. #healthylifestyle #eatinghealthy #healthyfood #healthyeatinghabits #nutritious #inthekitchen #healthyeatingideas #wellness #blogger #healthymeals #mindset #recipe #foodstagram #foodie #instagood #lifestyle #heathershealthhabits #organicveggies #nutrients #nutrientdense #holistichealth #holisticliving #holistichealing #plantfuel #wholefoodplantbased #bodymindsoul #plantbased #holistic #freshstart
Oh so sweet and spicy and refreshing and energizing and... Goodness, I love having fresh juice in the morning!! I love easing my body into digestion in the morning, and one way I do that is juicing! My body gets a surge of nutrients and energy to kickstart the day, without much work to digest, absorb, and assimilate said nutrients. ⠀ *⠀ As much as I would love to juice a lot of greens, I simply do not have the resources to do that. And that is okay!! I have a very basic juicer, and it really does not extract very much juice from leafy greens, so I blend them into smoothies instead. I just work with what I have and do the best that I can.⠀ *⠀ This is probably my favorite juice. Ever. Of all time. I juiced 2 lbs of carrots, 2 navel oranges 1 lime, and a nice hunk of ginger. (Oh, my cherished ginger, how I do love thee!)⠀ 24 ounces of fresh juice: $2.25. This zingy morning vibe: priceless. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #intentionaleating #intuitiveeating #freshisbest #gingerlove #gingerislife #justeatplants #healthiswealth #vegansofig #plantstrong #fortheloveofplants #juicing #juicymornings #juicy #healthyliving #cleaneating #plantbased #vegan #iloveplants #selflove #nutrients #nutrientdense #selfcare #startyourdayright #morningmotivation #energyinajar #masonjars #hydrate
Preach! 👏👏⠀ _⠀ Reposting @rachelasakome : ⠀ ...⠀ "Nigeria where are you??? We want to remain in this bleaching epidemic? While other African nations are taking a stand? 77% of Nigerians use bleaching creams according to WHO reports. Biko in 2019 let's join Rwanda and have sense!⠀ ⠀ News source: @cnn .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #teamnatural #africansgonenatural #afroqueen #organicbeautybloggers #unconditionedroots #blackwellnessblogger #theblackwellnesscommunity #plantbaseddiet #healthiswealth #blackvegansofig #blackhealthmatters #nutrientdense #skincareobssessed #naturalskincare #organicskincare #greenbeauty #toxinfreebeauty #saynotoskinlightening #olorisupergal #DANG #bellanaijaonline "
F O O D: Berry Chocolate Smoothie ^ I am not a fan of drinking your meals. But let's face it...Sometimes we just don't have the time, or you want to ensure your body, and mind, is getting all the nutrients it needs in one meal. ^ Especially when it comes to kids who can be distracted and very finicky! ^ When I created this recipe I was thinking of my 2 boys. ^ I wanted a smoothie that would ground their brain and it give it the boost it needs in the morning . They needed protein & fat. ^ No grains so their blood sugar can stay in balance while they are learning and are not hungry way before the lunch hour. ^ They also need fiber for their gut to absorb nutrition and overall colon health . (And now that we know they are at higher risk of colon cancer; so I am always thinking prevention.) ^ Greens for micronutrients and some low glycemic fruit. ^ I think this drink is an educators dream for all its brain benefits ; keeping a child energized and focused to learn ! ^ Recipe on the blog. The link is in my IG profile! ^ ^ ^ #plantbased #keto #smoothie #whole30 #autoimmunepaleo #paleo #dairyfree #vegan #realfood #hashimotos #spoonie #familywellness #coloncancer #guthealth #nutrientdense #aip #autoimmunedisease #breakfast #kids #mindfuleating #ayurveda #wellnessblogger #writersofinstagram
NUTRITION ON THE GO! We all know that morning nutrition is crucial for your mind, body and soul. Yet starting your day fueled can be a challenge — mornings are rushed and at times, a bit chaotic. FIRE🔥BREW has collaborated with @birdseedfoodco to start your day strong and @nomadmixsnacks to fuel your afternoon! Toss back your daily shot of Fire 🔥 BREW and you’ll be setting yourself up to THRIVE! One lucky winner will receive: @Fire.Brew (4) 2oz bottles of Nutrient-dense HEALTH TONICS! @birdseedfoodco (2) bags of Organic, gluten-free GRANOLA! @nomadmixsnacks (3) bags of new world gluten free TRAIL MIX! TO ENTER: 1.❤ this photo! 2.Follow all 3 brands: @birdseedfoodco @nomadsnacks @fire.brew 3.Tag a friend that would love this morning boost! (Each tag counts as an entry — No limit on entries! Spread the love!) Giveaway closes Friday, January 18th at 5pm. Winner will be selected at random. US residents only. This giveaway is not affiliated with Instagram. Cheers! #giveaway #morningroutines #nutritiontogo #nutrientdense #organic #glutenfree #granola #nutmix #snacks #stepoutside #nomadmixsnacks #trailmix #firebrew #drinkfirebrew #supportboostthrive #mindyourmanna
I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? 🤷🏻‍♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I suggest just eating the chocolate 🍫 you enjoy, but having it in a sensible portion, OR you can always think outside the box 🧠💡💭 and make your own chocolate sweet fix and save your pennies 💰 ! ⠀ 40 g CHOCOLATE COVERED MINI RICE CAKES ➩ Marketed as wholegrain rice cakes, gluten free and all natural. ✘ Calorie dense and nutrient poor ✘ Low fibre, will leave you wanting more (you’ll end up eating the chocolate you were avoiding) ⠀ VS ⠀ 100 g RASPBERRIES + 10 g CHOCOLATE CHIPS ➩ Still gluten free, real fruit, actually provides fibre! ✔Nutrient dense, low calorie ✔Large volume, will keep you feeling full and satisfied ⠀ Sometimes ONLY chocolate will satisfy your chocolate cravings, and it is important to acknowledge them! ❤️ If you enjoy chocolate covered rice cakes instead of chocolate by all means continue with selecting them BUT if your ONLY picking them because they are ‘healthy’ and aren’t actually enjoying them as much as you would chocolate, then stop. ⠀ . ⠀ ⠀ Nutrition values based on dark chocolate varieties Raspberry cost will vary depending on season ⚠️ All rights of caption / image belong to @thesavvydietitian ✨ —————— #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #lowfodmap #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
It's Market Day at the @ottewellartisanfarmersmarket , and I have a new frozen soup, it's a Vegan Quinoa Chili. Made with homemade #vegetablebroth . Loaded with plant based proteins such as kidney beans, black beans and quinoa! Rewarm at home or work, and top with avocado, cilantro, tomatoes, sprouts, corn chips, or whatever you love! Come check out the market tonight from 4-7! #sweetpotato #shoplocal #yegfarmersmarket #holisticnutrition #plantbased #vegan #nutrientdense
⠀ I ALWAYS get asked for an alternative to chocolate, and honestly is there an alternative to chocolate? 🤷🏻‍♀️ ⠀ These chocolate covered rice cakes are often purchased as a ‘healthy’ alternative to chocolate. I suggest just eating the chocolate 🍫 you enjoy, but having it in a sensible portion, OR you can always think outside the box 🧠💡💭 and make your own chocolate sweet fix and save your pennies 💰 ! ⠀ 40 g CHOCOLATE COVERED MINI RICE CAKES ➩ Marketed as wholegrain rice cakes, gluten free and all natural. ✘ Calorie dense and nutrient poor ✘ Low fibre, will leave you wanting more (you’ll end up eating the chocolate you were avoiding) ⠀ VS ⠀ 100 g RASPBERRIES + 10 g CHOCOLATE CHIPS ➩ Still gluten free, real fruit, actually provides fibre! ✔Nutrient dense, low calorie ✔Large volume, will keep you feeling full and satisfied ⠀ Sometimes ONLY chocolate will satisfy your chocolate cravings, and it is important to acknowledge them! ❤️ If you enjoy chocolate covered rice cakes instead of chocolate by all means continue with selecting them BUT if your ONLY picking them because they are ‘healthy’ and aren’t actually enjoying them as much as you would chocolate, then stop. ⠀ . ⠀ ⠀ Nutrition values based on dark chocolate varieties Raspberry cost will vary depending on season ⚠️ All rights of caption / image belong to @thesavvydietitian ✨ —————— #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #lowfodmap #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #healthysnacks #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
I have been craving my Immunity Broth so I decided to listen to my body and went to @eastendfoodcoop yesterday to get all the ingredients. Lucy slept in this morning so I was able to get two batches started, one on the stove top like I always do, and I’m trying it out on the Instant Pot for the first time as well. . Check out my story/highlights for more info! . #nutritionaltherapy #ntagrad #nutrition #coldandflu #homeremedies #broth #vegetarianfriendly #paleo #primal #glutenfree #grainfree #nutrientdense #soup #immunebooster #kombu #nutritionaltherapyofpittsburgh #nutritionaltherapyofpgh
It is mid January and the days are already getting longer! Just take a look at our spring mix and Bibb growing beautifully! We are open 8 to 6 today, 8 to 5 tomorrow 🧘‍♀️ YOGA Saturday morning at 9:30! and we are open Saturday 11 to 3 and Sunday 12 to 3. #NoSoil #NoPesticides #SoldOnTheRoot #Long -lasting #Flavorful #NutrientDense #NJVegan #Vegan #Fresh #MONMOUTHCOUNTY
Today’s “news” sounds just like what certain people have been saying for the last 10 years! 😆✊🏽#hooraah #eatmoreplants #lessflesh #lessdairy #colourfulfoods #nutrientdense #rawfood #electricfood #doyourresearch #habitatpreservation #speciespreservation #eatmovelove
CASHEW-COCONUT BUTTER GRANOLA! 🥜🥥 Hope and I decided to make this “kid granola” with all her fave yummies! 👧🏼💘 She absolutely loved it, and I believe you kids are going to, too! 😋💕 SoMuchYum! So easy to make, in like no time! Check out DeAts below!👇🏼 1/2 cup gluten free oats @bobsredmill 1/3 cup freeze dried strawberries 🍓 @natierrasuperfoods 1/8 cup freeze dried blueberries @natierrasuperfoods 1/8 cup freeze dried raspberries @natierrasuperfoods 1/3 cup coconut chips @traderjoes 1/8 cup unsalted roasted peanuts @wholefoods 1/8 cup honey 1/4 cup cashew butter @artisanaorganics 1 packet vanilla cake batter coconut butter @nikkiscoconutbutter Mix all ingredients in a medium bowl till everything is evenly coated. Spread granola onto parchment paper lined cookie sheet. Sprinkle cinnamon or apple pie spice on top. Bake at 310 for 15 min. Take out let cool. Break into clusters. Enjoy! 😋
Ginger, mango, and berry Amaranth with cardamom cashew cream #amaranth #cashew #cashewcream #cardamom #porridge #firstbreakfast #vegan #veganbreakfast #nutrientdense
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