#nutrientdense

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Start #meatlessmonday with a cabbage wrapped vegan falafel burger. 😋ph: @bellabuchanan #farmtofala
Switching things up today-combining hot and cold foods to the morning meal and what an amazing dish it turned out to be! Even during my Interior Decorating years, I was all about “Use what you already have” and grew up with the “Don’t be wasteful” ideology and it’s served me well, I think! I finally finished up the rest of the black soybeans (chill, keto police-it’s totally a Ketogenic choice)and the salad 🥗 that remained from stuffed poblanos night (P.S., be sure to add daikon radish to your salad-it adds a nice crunch and crispness that lasts amazingly well). I added some bacon (which I meal prepped yesterday 👍🏻), some steamed zucchini, an egg, and topped it off with some pepper flakes & pepper sauce🤗 🌶 and finally some “Grey Brittany Sea Salt”-which is SO GOOD! Living with HMS can be super painful in my muscles and joints-finding ways to put trace minerals into my diet is essential for day to day life. I usually use pink Himalayan salt, but was feeling impulsive at the store and decided to give the grey a go 😎👉🏻👉🏻. Excerpt from Seasalt.com:. “Grey salt is a “moist,” unrefined sea salt, usually found in the Brittany region of France’s Atlantic coast. Its natural, light-grey color comes from the minerals absorbed from the clay lining the salt ponds. The salt is collected by hand using wooden tools and methods dating back to the Iron Age. Grey salt has gained great fame in the mainstream culinary world in the last few years. It is available in coarse grain (the perfect finishing or pinching size), stone ground fine (ideally used at the table instead of processed salts)” #eatyourveggies #micronutrients #micronutrientsmatter #macros #Keto #ketobreakfast #ketoliving #ketofriendly #ketoadapted #ketofresh #ketonutrientdense #nutrientdense #nutrientdensefoods #nutrientdensefoodsheal #seasalt #traceminerals #saladforbreakfast
Just say no to toxic skin care 🌸 #greenbeauty #youdeservethebest #loveyourskin
A great combination of flavours .. salad with arugula, avocado and grapefruit sections dressed with extra virgin olive oil, fresh squeezed lime and small am’t of raw honey !! The perfect pairing of creamy avocado and a light citrus taste. I would add a side piece of salmon to complete the meal. #healthyfat #LCHF #wholefood #nutrientdense #antioxidants #colorful #meatlessMonday #lowglycemic
Every year in October, I see all the pink breast cancer awareness shirts and swag and I get SO frustrated and angry. . You see, all sorts of makeup companies come out and make special edition items that donate money to breast cancer foundations. Seems noble, right? . THE MAJOR PROBLEM IS that if companies really cared about preventing cancer and helping you be healthier, they would stop using chemicals that are known to cause cancer and known to disrupt your hormones. . Hear me out... companies all over the United States are allowed to basically use any chemicals they want in cosmetics, personal care, and home cleaning products. There are almost no regulations to protect you. Companies even go so far as to use harmful chemicals and just label them as "fragrance", which is a legal way to avoid disclosing that you’ve actually used terrible hormone disrupting chemicals. . The only real way to protect yourself is to either spend hundreds of hours reading labels or making your own stuff (and who has time for that?), or find a company that is trustworthy and on a mission to eliminate that nonsense from your homes and that you can trust everything they make. I've chosen the latter. . Let’s not just donate money and pay lip service to preventing cancer in October. Let’s actually force a change snd vote with our wallets for products that help prevent the thing in the first place. . If you need help with where to start, click on the link in bio “A super quick guide to Essential Oils” to learn about the safe and incredibly effective essential oil based products I choose.
Post Pilates breakfast. @applegate chicken and apple sausages are #glutenfree #sugarfree sweetened with honey! #pilates #whole30 #nutrientdense
#plantbased #macrobowl filled with #nutrientdense foods 👉 Kale & spinach + asparagus + 🍓 + 🍇 + mandarin orange 🍊+ @kitehillfoods almond ricotta + @cawalnuts & microgreens . . .
#repost @inspiriko 🍏🍌🍒🍅🌶🍎🍉🍑🍆🌽🍐🍇🍍🥑🥕🍊🍓🥥🥦🥔🍋🍈🥝🥒🍠 ・・・ We don’t have to wait till we lose our health to make it a priority ! Start today. You don’t need a crazy diet or cleanse, start simple. Cut out the junk processed food, more plants the better, less alcohol and more rest and sleep. This will be the best investment you make !! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #organicfood #nongmo #organiclife #foodmatters #organics #gmofree #eatwelllivewell #eatforhealth #nutrientdense #goodmoodfood #nonasties #allorganic #eatwellbewell #organicingredients #nutritiousfood #plantbaseddiet #eatplants #veganrecipe#veganhealth #veganvibes #vegannutrition #plantbasedliving #fruitsmoothie #smoothielove #nutrient dense #healthfirst #healthmatters #moreenergy #feedyourbody
Never B A S I C 💁🏻‍♀️ but always super simple and crazy good 🙋🏻‍♀️ the #purplecauliflower I bought at yesterday’s #farmersmarket is shear perfection👌🏼my girls chowed down on them last night and today, I got the #leftovers but I’m not sad about it 🙅🏻‍♀️ I paired it with a #sweetpotato and it was the perfect #postyoga meal🍴💜🧡💜
#eatyourvitamis #beets #yellowbeets . . These are amazing source of potassium, vitamin b, manganese, copper, magnesium and iron. Full of nitrates which contributes to good blood circulation and stamina good blood flow helps you brain!!. Beets can help prevent and reduce the accumulation of fat in the liver. They also contain betalains a class of antioxidants and anti-inflammatory. #eatforhealth #nutrientdense #eatclean #eatwhole
We have a wide range of refreshments and healthy snacks available at the clinic to enjoy during your consultation or bespoke nutrient infusion. Which one takes your fancy? 🍋 #londonclinicofnutrition
I decided to take a break from my normal Shakeology Breakfast & swap it. Breakfast toast 2 ways 🍌🍳🥑🍞 #avocadotoast #eggsandavocado #breakfast #beachbodycoach #liift4 #nourished #nutrientdense #breakfasttoast #eatinghealthy
Immune-Boosting, Gluten-free, Bone Broth Ramen. I made this ramen to kick Sean’s cold to the curb, so it’s got medicinal amounts of garlic & ginger, which can help boost the immune response & shorten the duration of infections. Not everyone can tolerate garlic & ginger, but if you can, they may help you stay well during the cold & flu season. I’ve also been giving him Oregano Oil, and Honey, Lemon, Ginger Tea with Astragalus (I’m taking this stuff too, just to be safe). What’s your go-to holistic remedy for kicking, or avoiding colds? I hope you’re all having a beautiful day. Here’s the recipe for today’s ramen 👇 2 Scoops @mynaturalforce Turmeric Bone Broth, 2 Cups Filtered Water, 2-3 TBS Coconut Aminos, 1 TBS Fish Sauce, 1 Tsp to 1 TBS Apple Cider Vinegar (I used a full TBS), 1 Tsp @_healthforcesuperfoods Mycoforce Immunity Powder (a blend of medicinal mushrooms), Black Pepper to taste. . Combine ingredients in a medium pot on the stove & bring to a boil, stirring continuously. I garnished the ramen with 1 Tsp raw fresh ginger, 1 large garlic clove, & lemon. You can add these ingredients to the broth while it’s cooking for a less intense flavor. . I used @lotusfoods ramen. Cook your noodles al dente. Drain & rinse them, then add them to your ramen bowl. Pour the boiling broth over them & serve with the following: Steamed Bok Choy, @vitalfarms Pasture Raised Egg (boiled for 7 minutes then placed into an ice bath), Daikon Radish, Fresh Cilantro, @oaktownspice Japanese Seven Spice, Hot Sauce (if you can handle the heat 😉🔥). #tinycleankitchen #starbirdwellness
It may not look like much but the flavor is intense! Carne Molida from @thecastawaykitchen newest cookbook #madewholecookbook It focuses on keto-paleo and every recipe has an AIP option. Can we say let the gut healing begin with tasty, healthy food that is so satisfying. I got a quick lunch that I topped this with avocado. I’m ready to tackle my afternoon! Not only do I have lunch but I have enough for 3 more satisfying meals. #paleoketo #keto #ketodiet #lowcarb #lowcarbdiet #grassfedbeef #ethicallysourced #yum #guthealing #aip #aipdiet #aiprecipes #guthealth #guthealthmatters #nutritionaltherapy #nutrientdense
Kkakdugi ( cubed daikon kimchi ) pre fermentation. - The paste is a nice blend of gochugaru pepper, Asian pear, garlic and ginger) when fermentation happens the brine will soak in to the cubes and make an explosion of flavour in each bite !
Today I had my first cucumber of the season! There are many to come from now on.
💪🏽👨🏽‍🍳 It’s been awhile since I posted nutrient dense recipes from #enjoymentbodynutrition Here’s the play by play on this ravioli from @traderjoes 🎥 1️⃣add TG’s onion salt to the bottom of pot and fill halfway with water. 2️⃣cover the pot (water boils faster). 3️⃣uncover when water is boiling. Add ravioli individually. Boil for 4 minutes. Drain and serve. 4️⃣Serve according to your #macros #4cheeseravioli #iloveravioli #sweetitaliansausage #eatinghealthyisfun #pastaforlunch #meal3 #pairitwithaprotein #turkeyburgers #sautedbabyspinach #foodsofchampion #eatingforthewin #eatingforlongevity #teampowers #livephierce #qualitygains #nutrientdense #precisionnutrition #absarebuiltinthekitchen #healthyeatinghabits @traderjoeslist
✨We tried out a special chia seed pudding flavor this morning: Chocolate Peanut Butter 😍 and by we, I mean I made it and the kids ate it 😂 - 2 tablespoon Chia seeds - 1 cup Coconut milk - 1 healing tbsp Peanut butter - 1 tbsp Cacao - 1/2 tbsp maple syrup (optional) Blend all together in blender (blending the chia seeds gives it a smoother texture and helps it to set faster. Just takes a few minutes). Top with cacao nibs, granola, or fruit. ✨
Hey everyone! I'm back, and I posted a new post-Thanksgiving recipe on my website to celebrate. 😉 Hope you're all doing well! ❤️ . . . . . . . . . . . . #foodie #foodblog #nutrition #nutritionist #nutritionalconsultant #nutrientdense #health #healthyfood #healthyfoodie #wellness #holistic #wholefood #wholefoodie #wholefoodchef #healthyeats #thanksgiving #recipe #stew #healthyrecipes #turkeyrecipe #turkey #rootveggies #veggie #veggiestew
here is one of my quick PLANT BASED PROTIEN BOWLS😝💓🙌🏻 including our star tempeh (fermented soy beans), cherry tomatoes, cucumbers, sauerkraut , olive oil massaged kale, pumpkin seeds & some balsamic glaze . . When i plan my meals my first focus is on NUTRIENTS and also having a balance of FATS, PROTIEN and CARBOHYDRATES 😛💓 thats pretty much it! I don’t have many hard and fast rules when it comes to my eating style, I just eat whats moderately quick to make and will give me everything i need to feel satisfied, full and nutrient dense! This bowl will give me what I need to survive my long days🌱👀 . . . Whats one quick and easy meal you’ve been making yourself lately 🤷🏼‍♀️ do tell me⬇️ in the comments please!!
monday is finally here!!! normally i wouldn’t be glad that it’s monday, but this monday is an exception. because this monday means it’s the start of the week and this week i get to head to minnesota (finally)🤗 • • this week is actually one of the first weeks where i don’t have a million things i need to accomplish. most of my classes had exams last week or have them next week, so this week is a nice little break. besides doing occasional homework and working out each day, i get to take it pretty easy until thursday! then once thursday hits i’ll be all ready to really embrace the time i get to spend with my sister👯‍♀️• • and although we might be going full force into fall right now, that doesn’t keep me from indulging in smoothie bowls! today’s lunch was one of my favorite smoothie bowl combos and just a classic! • • dEATS: 3/4 c. frozen strawberries, 1/3-1/2 c. frozen raspberries, half of a banana, 1/2 scoop plant based vanilla protein powder, and a combo of califia farms unsweetened almond milk and water! blend it all up and top with your favorite goodies! i used the other portion of the banana, roasted raw pumpkin seeds, and crazy richards peanut butter🤪
I made this delicious dinner for my wife @celestialcreations2018 and I. It's spiced traditionaly prepared hummus with bacon and @inkachips plantain chips. I made the hummus by soaking the chickpeas for 48 hours in acidic water and then cooking it for 7 hours. These bad boys were perfect after that. No irritations, no gas, and no upset stomach. Traditional techniques for the win. #hummus #traditionalhummus #traditionalfood #traditionalrecipe #traditionaltechniques #yummy #plantainchips #bacon #nourishingfoods #nutrientdense #dinner
Sun Potion for days and then some 😍 I’m not using a lot of herbs right now but I can’t wait till I can make my warm adaptogen drinks again. ❤️ Adaptogens do what there name entails, help the immune system and endocrine system ADAPT to today’s crazy environment. I’m a little nervous not being able to use these this winter but I’m going to make sure 👮🏻gets them! #noflushot #antiflushot #antiviral #adaptogens #sunpotion #tocos #pantryorganization #wellcell #wellcellnutrition #wellcellholisticnutrition #plantbased #nutrition #nutritionist #vegetarian #holisticnutritionist #nutritients #holisticnutrition #nutritionbusiness #nutritionblogger #wellnessblogger #holistichealth #holistichealthpractitioner #nhnutritionist #nhholisticnutritionist #wellthy #nutrientdense #holistic #epigentics
Hello Instagram! Have you checked out our Heritage Blend? It’s a nutrient packed blend with petite red and green varieties. It offers more flavor,crunch and uniformity than traditional spring mix blends. It also has a 14-shelf life and 34% more servings per case than spring mix. Ask your TF salesperson about it!
There are some mornings when I wake up and and the idea of a smoothie just turns my stomach🤢 I take that as a hint that my body really wants something more substantial! I typically fast from about 7pm to 10:00am the following day, and having a protein rich breakfast like today’s will keep me going and feeling satiated for at least a few hours. Organic eggs 🍳 are one of the richest whole food protein sources available, avocados supply us with healthy fats, helping to keep our blood sugar down, preventing energy crashes in the day and helping us to feel fuller longer. For a base I have @udisglutenfree quinoa bread. It’s a perfect breakfast for a busy day! Please!! I’d love to hear what you love to have for breakfast! 📣💛 . . . #breakfast #eggsandtoast #avocadotoastwithegg #healthyfood #eatwell #nutrientdense #holistichealth #easyrecipes #organic #organiceggs #glutenfree #instafood #delicious
I’ve always been one to like weird flavor combos with my @seasnax nori sheets. So, since I went to bed craving sushi, I decided to stop by @theturniptruck and grab my fav family pack of @seasnax , some @sirkensingtons avo oil mayo, and make this! Not entirely like sushi but it did the trick - Roasted nori sheets filled with jicama sticks, English cucumber, iceberg, mayo, and quick seared beef. No judging 🙄 It’s delicious! #paleo #primal #nori #seasnax #nutrientdense #seavegetables #grainfree #glutenfree #keto #lowcarb #paleonashville #nashvillechef #nashvillefood #nashvillefoodblogger #chefgabriella #nashvilleketo #lunch #theturniptruck #sirkensingtonsmayo #beyondthebite
Monday night is RECIPE NIGHT! New video up on my IGTV for the Stuffed Butternut Squash recipe that YOU voted for on my Instastory 😊 as always, full written recipe on my blog, the link is in my bio! Who's going to try this one?
I’ve been feeling a little sluggish over the past few weeks so I’m facing one of my greatest fears today (not eating delicious food) and trying out the 1-day juice cleanse at work! @porrovita offers 1, 3, 5, and 7 day cleanses that offer 6 juices per day. I drank my first one before I remembered to take a photo, woops! Anyways, wish me luck. 🍎🍊🍋🍍🥒🥕 . . . #juice #juicecleanse #porrovita #drinkyourveggies #nutrientdense #sendhelp #scaredformyhanger #hangry
Sweet potato toasts are so versatile, you can make them savory or sweet depending on your mood. These were topped with homemade cinnamon almond butter and raisins. Paired with some greens either in your eggs or a smoothie. Make a big batch and store in the fridge. We love them topped with smashed avocado and cracked pepper. This is featured in my November meal plan. Get healthy for the holidays! #sweetpotato #sweetpotatotoast #healthybreakfast #preworkout #fuel #nutrientdense #strongbody #eatclean
We don’t have to wait till we lose our health to make it a priority ! Start today. You don’t need a crazy diet or cleanse, start simple. Cut out the junk processed food, more plants the better, less alcohol and more rest and sleep. This will be the best investment you make !! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #organicfood #nongmo #organiclife #foodmatters #organics #gmofree #eatwelllivewell #eatforhealth #nutrientdense #goodmoodfood #nonasties #allorganic #eatwellbewell #organicingredients #nutritiousfood #plantbaseddiet #eatplants #veganrecipe#veganhealth #veganvibes #vegannutrition #plantbasedliving #fruitsmoothie #smoothielove #nutrient dense #healthfirst #healthmatters #moreenergy #feedyourbody
#Repost @nutritiional ・・・ HI INTERNET CAN WE PLEASE STOP GIVING FOOD ANNOYING LABELS TO MAKE PEOPLE FEEL SHITTY ABOUT THEMSELVES? THANK YOU SO MUCH.⠀ ⠀ 'Clean', 'dirty', 'real', 'fake'... food is food. Some foods are more nutritious, others - less so. Some you might want to prioritise more, others - less so. They're not good or bad, just different. And that's ok.⠀ ⠀ 'But people need to make better food choices !!!!'⠀ ⠀ Sure. But people know a damn chicken salad is likely to be more nutrient-dense than a caramel mcfluffy. It's 2018. Fear-mongering is simply not okay. Shaming someone into making certain food choices is not the way to build better eating habits long-term. ⠀ ⠀ Remove the weird labels, see each food for exactly what it is, enjoy everything in ModEraTioN, make your own damn choices + ignore the bs.⠀ ⠀ Oh, and avoid plastic foods. That food actually isn't real.⠀ ⠀ #teamnobs - . Credit: @thefashionfitnessfoodie
BREAK-FAST GOODNESS • Whatever time of day you break-that-fast, make sure it’s the right fuel for your day. • I had a fairly easy day today, so a late breakfast allowed me to extend my overnight fast and reap the restorative benefits. • I definitely feel good afterwards, with fewer aches and pains, a happy tummy and enhanced focus. • This morning, I got up, walked the dog, taught a cracking Bootcamp class and came home for some coffee and this nutrient dense breakfast. I went for full fat Greek yogurt, organic English blueberries (good source of Vit-C and B6 and antioxidants inc. Omega-9) and, in the absence of my LCHF Granola I went mad for @paleofoodsco chia & hemp granola. • In the absence of any high intensity training or weight lifting, this was an ideal breakfast and totally delicious. • #elevatesport #EATandMOVE #paleogranola #lchfgranola #paleorecipes #lchfbreakfast #funtionalnutrition #nutritioncoach #nutrientdense #greekyogurt #blueberries #foodspo #fitfood #intermittentfast #lchfdiet
😪😲My dude Phil Hill at the 1988 Mr. Olympia, very rare to find a genetic specimen with such large, cartoon-like muscle bellies. Aside from his physique he poses like a true artist. 💪👌
Light lunch: 2 oz chicken, 1 cup arugula, 1/2 oz spicy hummus, 1/2 stone ground grain naan 209 calories, 14 C, 6 F, 23 P. #leadfromthefront #dnagenetics #bodybuilding #mybodygx #nutrition #iifym #macros #eatingforlife #muscles #health #happiness #balancedlife #nutrientdense #tasty #strong #economical
“Always believe that something wonderful is about to happen” 🌞 ― Dr. Sukhraj Dhillon
Brined whole daikon radish in a kimchi brine. Stay tuned for the launch of our KIMCHI OF THE MONTH CLUB (!!!) - Thanks @vickiemlaw for the beautiful veg.
Recently had some blood work done and chem panel is looking 🔥 With micros in the upper range, I must give credit to local farmers like Chuck and Amy of Mill Gap Farm who grow clean, nutrient-dense foods like these delicious rutabaga greens. They are loaded with vitamins and minerals including magnesium, potassium, vitamin A, vitamin K, and other important nutrients that keep our body functioning properly. I’m braising these with caramelized Vidalia onion, organic carrot, and homegrown garlic so we will have a nice big pot of greens to eat throughout the week 💪🏼 #nutrientdense #wholefood #cleaneating #supportlocalfarmers
Cooking at home is one of the most worthwhile things you will ever do. Join me in my kitchen to make some delicious Plant Based Red Bean Curry (oil free)! Link to post with Video in BIO. #cfdg #NoOil #PlantBasedVideo #Molly 'sKitchen #MakeRealFoodRealGood
Wow, what an incredible response we’ve had to the launch of our #FuelCreativity campaign - we’re working through our inbox as fast as we can to get back to you all😁 (see our previous post for the lowdown)💥. This is an awesome opportunity to introduce ourselves to all of our lovely new followers👋. We’re team Go Nutz and we make the most scrumptious #EnergyBalls in the world 😏. We believe you should #EatHappy and enjoy #MindfulEating everyday. Our motto is that if your grandma doesn’t know what it is, it’s no good. That’s why we use only the most simple, natural, quality ingredients in everything we make. Yum. Tell us about you in the comments below 😊⤵️
Quick, inexpensive, and nutritious! All organic! Spinach & baby gem lettuce. Carrots & raw onions. Hemp seeds & broad beans. Pumpkin & sunflower seeds. Aminos and flax seed oil. Squeeze of lemon. #nutrition #salad #sportsnutrition #vegan #plantbased #veganathlete #nutrientdense #healthylifestyle #feedthebody #healthyfood #plantfuel #nutritionprogram #globalvinyasa #mushnutrition #foodismedicine #wholefoods #realfood #slowfood #organic #localfood @tru_wild @natsveganfitness @globalvinyasa @mushnutrition
Here's the sort of trash my company leave in the lunch room for people to eat on their break. 🤢🤮 And people wonder why we have an obesity epidemic.. Smh #carnivore #carnivorediet #meatheals #fatheals #zerocarb #keto #ketocarnivore #lchf #fatfueled #nutrientdense #nutrientdensity #healthylifestyle #notvegan #nourishingfoods #meat
Anyone else avoid #groceryshopping like the plague?! 🙋‍♀️🙋‍♂️when the bottom of the fridge looks like this- it’s tough to muster up the motivation to go! #Repost @thegayandthegal ・・・ In a stubborn attempt to not leave the house, this happened, and I’m not mad about it. Strawberries, mozzarella, and sprouts dressed with white balsamic vinegar, honey, Meyer lemon juice, olive oil, and salt. Then topped with crumbled stale cornbread that was pan toasted with butter. #weirdbutgood #stubborn #salad #shouldprobablygoshopping
The earliest stages of a plant's life are no less important than human infancy! Often overlooked, the development that occurs in this short period of time can have an enormous impact on the plant's future health. The correct temperature, adequate moisture levels, a welcoming soil texture, and essential nutrients are non-negotiable for these babies - but there are also other bits for you to be mindful of that can set them up for success: 🌱 1)Inoculate ALL seeds before planting! Just like a mother's colostrum, inoculants introduce beneficial microbial partners that can bolster an infant plant's immunity and overall health. 🚀 2) Give seedlings space! Imagine how big and strong your plants would grow if they never heard or felt the word 'no' - which is pretty much what happens when they reach out and hit the edges of their container. Soil blocks, up-potting, and planting seeds directly in the ground when conditions allow can prevent the immediate environment from taking on a negative 'No means no!' line of communication. 🔮 3)Be a positive force! Give them your time and attention, say nice things filled with love and encouragement, visualize a beautiful harvest. Create a kind & loving environment, using whatever techniques feel right to you. 🌟🌈🦄 #growhealthyplants #growrealfood #loveyourbabies #inoculateseedlings #beneficialmicrobes #microbiallife #soilmicrobes #guthealth #soilhealth #soilnutrition #nutrientdense #growrealnutrition #fromthegroundup #regenerativeagriculture #seedstarting #planthealth #plantbabies #soilinoculant #seedinoculant  #foodismedicine #healthyeating #microbesmatter #highbrix
#Seaweed snacks! Do you guys have kids? Let me tell you, I feel triumphant when my kids munch these down! Full of good nutrients, especially elusive #iodine , seaweed snacks are an often overlooked keto supersnack. Make sure you watch the oils, some are in better oils than others. Small size is great for #kidlunch and will give you one more thing you can have in your toolkit! And they are so pretty. #Keto #nutrientdense #ketogenic #ketolifestyle #nutritionaltherapy #lifehack #wholefoods #wellness #fatfueled #fatadapted #vitality #feelbetter #ketoadaptforhealth
Mondays are hard. Carrot cake overnight oats make them better 🥕 As @healthifulbytes says, who doesn’t love carrot cake? 😋 Thanks for sharing this delicious breakfast topped with our Sprouted Carrot Cake Cookie Crisps!
Been doing a lot of Facebook Lives lately but haven’t quite managed to get the Instagram story bug yet! Gotta get that going. In the meantime, if you want to check out all the good nuggets I share on Facebook, find me and friend me at Andrea J Walker. Just my regular personal page. You can also find my keto group, NOURISH STRENGTH KETO: Adapt For Health. I love going live and sharing info and my personal journey, it’s fun!! Would love to see you. #golive #jointheparty #share #facebooklive #iphoneography #movement #nutritionrebel #keto #nutrientdense #wholefoods #wellness #fatfueled #fatadapted #vitality #feelbetter #ketoadaptforhealth . #Do you go live?? How do you use it??
POOP LIKE CLOCKWORK. The flavonols in black tea helps your digestive system operate like clockwork. How? By increasing the numbers of good bacteria in your gut while reducing the harmful ones. Get your black tea prebiotic fix with our delicious Earl Grey Chai Carob Latte. Full recipe in link in profile!
On the menu this week (starting from the bottom): 💚❤️ For dinner I prepped Zoodles with a homemade vegan bolognese sauce! For the Zoodles - I picked up 4 organic zucchini’s at Trader Joe’s & then used my manual zoodler to make them into spaghetti. I then put them in a bowl with towels on the bottom while I made the sauce for them to dry out all of the excess water. For the sauce I mixed 2 cups of cauliflower rice + 1/3 cup walnuts (chopped) + 1 cup of mushrooms diced + 1 tablespoon of soy sauce + 2 tablespoons of Italian seasoning + 1/2 teaspoon of smoked paprika - then I put it on the oven for 30 mins at 350. After you put that in the oven sauté 1 onion + 2 ribs celery + 1 carrot (shredded) + 4 minced garlics. Then add 1 cup of white wine + tomato paste + San Marzano tomatoes + 1 cup of almond milk. Then add in basil, oregano, turmeric, thyme, and a dash of Italian seasoning. Stir for 20 mins then add in the roasted cauliflower rice & mushrooms with walnuts. Stir for 10 mins then serve! 💚💛🧡❤️💜 For lunch I prepped a bento box with celery, yellow bell peppers, carrots, red bell peppers, & grapes! 💚 Lettuce with cucumbers (topped with apple cider vinegar) for a appetizer before my dinners! 🧡 Melon balls because they’re delicious. 💚💙💛 Smoothie packs with spinach, wild blueberries, and bananas! When I go to blend them I will add a little almond milk, spirulina, turmeric, & flax seeds! 🥦🥒💃🏼 hope everyone has a great week!!
LOVE is when your wrist is in pain* and your husband prepares a cauliflower for you because he won't be at home for dinner. I'm so lucky ♡! . . *give me some stress and it probably will hurt somewhere...life with rheumatoid arthritis . . #love #plantpower #plantbased #vegan #healthy #healthyfood #nutrientdense #foodasmedicine #eeeats #eatcolor #eattherainbow #organic #eatwell #realfood #nutrition #antiinflammatory #ernährung #gesund #arthritis #ra #autoimmunedisease #resilience #selfcare
Nothing beats homemade bone broth: supports the immune system, heals leaky gut, and makes a tasty soup. It’s simple to make and infinitely more nutritious than store bought varieties. Once you taste the real thing, you’ll never settle for the bland, lifeless stuff that comes in a box or a can. . PS—always start with high quality bones/meat from a pastured source. Grocery store meat just isn’t the same. . Have you tasted homemade bone broth? Have you tried making it yourself? . . . #bonebroth #realfood #healthyself #youarewhatyoueat #scratchcooking
Happy Monday! Today is #nationalnutday so I wanted to take a second and highlight one of my all time favs! Along with some protein and healthy monosaturated fats, the #brazilnut is THE number 1 food source of selenium we have. Just 3 brazil nuts a day is all you need for your daily requirement. Selenium is crucial for hormone health (especially thyroid) and is a known #moodlifter which has been shown to help prevent depression! If that's not enough selenium is also a powerful anti-inflammatory I like to snack on brazil nuts mid day to curb any sugar cravings 😎 . #vitamins #brazilnuts #protein #nutrition #omega3 #cleaneating #wellness #minerals #antioxidants #plantbased #healthcoach #vegan #immunesystem #hashimotos #autoimmune #hypothyroidism #holistic #foodismedicine #nourishyourbody #nutrientdense #womenshealth #hormones #hormonehealth #fertility #pcos #yeg
The way we start our week, sets the tone for the rest of the week 🧘‍♂️🙌🏻☀️🛌⏰#breakfast #nutrientdense #privatechef ........ Toasted Rye 🍞. Heirloom 🍅. Cashew Cream cheese. #leftover salmon & fresh herbs ......... “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” – Julia Child
True or False? ‘Glutes are predominantly a fast twitch muscle that should be trained with heavy weights alone.’ Swipe to find out!
Post workout pumpkin protein shake😋 I decided to try @karaswanson recipe! I did alter a few ingredients but it turned out so delicious and for sure will be making this again. I’ve been keeping track of the foods I am eating and paying attention to macros just because I am curious to see what I am actually eating. I realized I am never consuming enough protein so I thought I would make a protein shake. I try not to rely on protein powder and enjoy getting protein from natural sources. But today I thought a protein shake sounded good and it will keep me fueled throughout the day! Changing your diet up and making sure to have a variety is key. Details: 1/2 banana, almond butter, vanilla protein, almond milk, pumpkin purée and cinnamon! #wholefoods #protein #proteinshake #yummy #pumpkin #fuel #satisfied #fitness #postwork #healthyliving #lifestyle #balance #moderation #variety #health #nutrition #nutrientdense #healthyfood #banana #healthyfats #almondbutter #carbs #dairyfree
HARISSA SPICED PUMPKIN SOUP 🙌🏻 🎃 . . Ok folks, if you watched my instastories last night you’ll know I made a little soup experiment. It was definitely a success. Here is the recipe . . 2 cups diced yellow onion 1 cup diced celery 1 cup diced carrot 🥕 1/2 stick grassfed butter 3 large cloves minced garlic 1.5 tbsp harissa seasoning 1 tsp cumin .5 tsp garlic powder .5 tsp chili powder 1 tsp herbes de Provence 4 cups chicken bone broth 1 can full fat coconut milk 2 cans organic pumpkin purée 2 tbsp honey 1 head cauliflower 4 skinless boneless chicken thighs Feta, mint and pumpkin seeds for garnish . . Roast cauliflower with avocado oil, salt and pepper at 400 for 45 minutes . Simmer chicken thighs for about 45 minutes until tender enough to shred easily . Sauté onion, celery, carrot and spices in butter . Add garlic and sauté until soft . Add chicken broth, pumpkin and coconut milk and simmer . Use an immersion blender to purée . Add roasted cauliflower and shredded chicken . Adjust seasoning to taste. I added a little honey but you could also sweeten with more carrot, or maybe apple or parsnips. Play around with the spices to make it spicier if you like. Top with mint, feta and toasted pumpkin seeds. Yogurt or sour cream would work well here too. Enjoy! . . #ibelieveinrealfood #soup #pumpkin #harissa #spices #fall #healyourself #nutrientdense #nutritionaltherapypractitioner #yum #cookathome #delicious #foodblogger #healthyrecipes #healthyfats #mineralrich #bonebroth #healthishappiness #justeatrealfood
farmers markets are my favorite part about Sundays 🌟✨☀️ it feels good to be able to trust where my food is coming from. our food typically travels more than 1,500+ miles before reaching our plates and is sometimes stored for weeks in between. eating local, seasonal foods that are grown without pesticides, herbicides and GMOs really is so important. most produce at farmers markets is coming from within only 100 miles of the market and is more nutrient dense due to fewer (if any) pesticides. shopping farmers markets is generally cheaper, more reliable, supports local economies, and is better for the environment . I know organic sometimes seems phony or elitist, but start by googling “clean fifteen, dirty dozen”. I’ll write a post soon about why it is so important to do your best to avoid chemical herbicides and #glyphosate . what do we have if we don’t have our health?
I think we all must face it guys.. we can’t please everyone.. we’re not avocados 😂 in all honesty though, I don’t trust someone who doesn’t enjoy a perfect avocado (in any form). I don’t think I can go a day without one.. what’s your staple fruit/veg everyday? ✨ ••• This sashimi-salad style bowl has also been a staple of mine.. so fresh, quick, & fulll of flava flave. 🌿 full of cucumber + radish + red cabbage + @fireflykitchensseattle kimchi + @seasnax seaweed sheets + avocado + salmon + I have been LOVING swapping wonton strips for @jilzcrackerz ! Sooo yummy & a way healthier option. ••• #paleo #whole30 #paleodiet #health #healthy #healthyeating #cleaneats #cleaneating #healthyfood #healthylifestyle #healthyliving #nutrientdense #yummy #foodporn #healthyfoodporn #foodgasm #foodphotography #foodie #healthychoices #keto #ketosis #whole30approved #wholefoods #food #foodie #glutenfree #foodpics #eatclean #plantbased #healthyeats
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