#nutrition

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Veggie loaded soup for dinner! Health tip: when you are trying to eat healthy rather than restrict yourself from foods try to crowd out the bad foods by loading as many veggies into each meal as you can and you will find there is little room left for the bad stuff. #nutrition #nutritionist #healingfoods #heal #healyourgut #guthealth #vegetarian #eathealthy #eatclean #foodismedicine #functionalmedicine #wellness
Agora temos um site! 🙏🏻❤️ Projeto desenvolvido junto a minha querida amiga @denisegiusti (Denise Giusti) Convido a todos a acessarem o site www.personalchefdeboraleite.com e se deliciarem com as receitas saudáveis, além de dicas e informações super interessantes. 😋🤩 É quem tiver interesse em ter o próprio site, entra em contato com a Denise, ela é uma profissional incrível, dedicada E talentosa! 😉 P.S. Estou apaixonada por esse trabalho, espero que vocês também gostem ❤ #receitas #receitassaudaveis #semgluten #semlactose #semaçúcar #lactofree #glutenfree #suggarfree #lifestyle #nutriçãofuncional #nutrição #nutrition #cake #pastry #personalchef #chef #personalchefdeboraleite
From my book "Be Calm" Click 🔗in bio to purchase. • Your action step for living a peaceful life, eat. • A healthy outside starts on the inside. The foods that you choose will affect your mind, body, and soul. • Try to eat a plant based diet full of live foods and fresh fruits and vegetables. • Eating clean will help your body naturally get rid of toxins. • Your action step: Keep your plate full of colorful live foods to keep your mind, body, and #soul nourished. • #Affirmation : I eat to nourish my body so I can live my best life, protect my legacy, and be an example for others. . . . #nourish #eat #health #wellness #purpose #create #eatclean #nutrition #plantbased #fruits #vegetables #align #mindful #meditate #bliss #detox #selfpublishing #author #amwriting #book #BeCalm31
Question: . Name an animal with 3 letters in its name. . Answer: . Alligator. 😂😂😂😂😂😂😂😂. . . #alligator #funnyanswers #comedy #laugh #smile #therapy #food #foodporn #bodybuilding #gymnation #gym #muscles #fit #fitness #strong #smart #intelligent #brain #highiq #wheyprotein #nutrition #einstein #newyork
Slipknot during the lung crushing fun, seems appropriate🤘 #PowerAesthetics #FourStarFitness
Mucho cuidado que factores genéticos y emocionales juntos te pueden llevar a obesidad mórbida : Cuando las hormonas que regulan el apetito no funcionan adecuadamente, cuando a la comida se le da un valor emocional y se le convierte en una gratificación, la necesidad de ingerir alimentos es más fuerte que otra cosa. En entrevista, Ruth Carmina Cruz Soto, especialista en endocrinología, obesidad y trastornos de la conducta alimentaria, dijo que hay un componente genético dominantes para obesidad mórbida, además de alteraciones en la glándula tiroides o un inadecuado funcionamiento de la hormona leptina que se encarga de la saciedad. Consulta a un especialista #nutripaotips #genes #medioambiente #nutrition #balance #weightloss #weightprogram
🚨Quer saber mais sobre a Dieta de 21 Dias? Mande um Direct ou deixe um "Eu Quero" nos comentários. Ou então clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Faça hoje mesmo sua Inscrição através do link no perfil do nosso Instagram @tudobemsaudavel Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit
Cilantro Chimichurri Squash with Chicken Breast & 34g of protein⚡️ #IONutrition
Miho giving a healthy cooking demonstration to group of Mayan women. #jicaguatemala #nutrition
🚨Quer saber mais sobre a Dieta de 21 Dias? Mande um Direct ou deixe um "Eu Quero" nos comentários. Ou então clique no link azul no Perfil do nosso Instagram e conheça o Método criado pelo Dr. Rodolfo Aurélio e Cientificamente Comprovado para Você Emagrecer de Forma Rápida, Natural, Saudável, Definitiva e 100% Garantido. . Faça hoje mesmo sua Inscrição através do link no perfil do nosso Instagram @tudobemsaudavel Com esse programa "Dieta de 21 Dias" Você vai: 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣ Reduzir a Celulite 5⃣ Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣ Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . 🔴 Acesse o Link no Perfil do nosso Instagram @tudobemsaudavel faça sua Inscrição para a Dieta de 21 Dias! ⠀⠀⠀⠀⠀⠀ #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #emagrecimento #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #dieta #bodybuildingmotivation #arms #chest #abdominal #instagood #love #receitasfit
These mums rocked their training session this morning!!! What an awesome workout 💪🏼💦 . 💖 MUMS SMALL GROUP TRAINING 💖 . When: Thursday at 9am Where: Yarrimbah Drive, Nerang Cost: $15 per 40 min session . ONLY 2 SPOTS LEFT!! . Baby/Child friendly and based in Nerang, Gold Coast, my semi outdoor studio is perfect set up for anyone intimidated with going to gyms and wanting affordable Personal Training! ☺️💪🏼 . For bookings and more information please phone Sophie on 0416 299 279. . . . . #mumandbubsfitness #mumlife #mumsquad #mumsrule #mumssupportingmums #mumswithhustle #postpregnancy #postnatal #postnatalfitness #smallgrouptraining #personaltraining #personaltrainer #goldcoast #fitness #fitfam #fitmum #nutrition #weightloss #health #healthy #getfit #goals #motivation #idealproteincoach #idealprotein #weightloss #weightlossjourney #weightlosstransformation
Solid lesson from my bro @roballenfitness He said: - - 🏋🏼‍♀️Gym Terminology🏋🏼‍♀️ . Follow @roballenfitness for more fitness/nutrition info 😎 . Comment a term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there! . Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋) . Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics . Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗 . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #fitfam #gymlife #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #exercisetips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #gymtime #strengthtraining #gymlife #shred #summerbody
Gym pics are the best pics 👌 along with great Insta posts pictures are the best way to keep track of your progress and make sure what you're doing is working ! It's always good to check yourself and find ways to improve 💯💪💪
Today I reintroduce my least favorite meal of fish & sweet potatoes to my diet! IIFYM allows me to select which food I consume however the strict diet helps me stay in tune as the final few weeks wind down. This lean meal contains C19g - P48g - F4g. I avoided using seasoning by blending garlic, turmeric, & ginger to use it as a paste on top of the tilapia. To my surprise, it changed my view on fish! It was actually quite delicious. The sweet potatoes were baked and add a nice touch of carbs for a well balanced meal! . . . . #iifym #tilapia #fish #sweetpotato #mealprep #bodybuilding #bodybuilder #mensphysique #nutrition #eatlocal #eatclean #eatcleantraindirty #wholefoods #fitspo #fitspiration #gains #carbs #protein #gains #yum
Homemade fiesta taco salad with black beans, corn, lots of tomatoes, ground turkey, and extra extra guacamole 🥑 because who doesn’t look guac! 🤷🏻‍♀️ . . . . . #nutrition #food #veggies #personaltrainer #bodybuilding #health #healthy #fitmom #fit #fitness #postpartum #postpartumfitness
Leftovers for lunch 🥙
It’s about trusting our body’s health and letting it do what it needs to do. The body fights hard to maintain homeostasis, no matter what diet/excercise/stressor you throw at it. Everybody has a ‘set point’ at which optimal health and functioning can occur. Trust that it knows what to do with those excess calories, don’t punish yourself trying to control it.
The daily grind is for fkn real! I'm exhausted. I see myself make many mistakes, but the bounce back from them are frighteningly beautiful! Don't give up on what your heart desires. 🖤💣 . . . #motivation #wcw #female #woman #women #empowerment #strength #strongwomen #fitfam #fitsporation #fitnessmotivation #fitness #healthy #wellness #nutrition
Simple yet nutritious breakfast to start the day. Healthy mind healthy body to get things done. Cauliflower bites with salad and hummus for my extra protein! #nutrition #vegetarian #healthyfood #eatclean #workhard #protein #fit #instagram #karmaindiemen
These are become more and more common throughout gyms, and for God reason. They absolutely sams the gluets - when done correctly .but offten time, they are not done correctly .let's talk about it. - The clips marked with an "❌"Is the incorrect example I see most most often & there are several things wrong with it .it may seem slightly exaggerated to some, but this is what I see on a daily basis. Follow 👉@gymlovers__ig for more content. Dm for credit @gymlovers__ig Credit 👉@chrisduncanfitness #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
#Humpday healthy: One pot gluten free Tuscan spaghetti Cook spaghetti 🍝 according to instructions Pan sear chicken breast until golden brown, remove, let cool and chop into pieces Sauté garlic, chopped cherry 🍅, spinach Add 1/2 cup whole milk 🥛 (little more if need be) Add chicken, spaghetti and top with Parmesan 🧀 Mix thoroughly and serve! #food #instafood #nomnom #nutrition #nutritionist #health #wellness #healthy #healthyfood #healthylifestyle #onepot #glutenfree #iron #protein #dietitian #foodie #cleaneating #eatclean #mealprep #mealplan #dinner #recipe #familymeal #mealtime #rdapproved #wellnesswednesday #wednesdaywisdom
🕉Move, Stretch, Twist, Breathe. Daily Mindful Practices Will Open Up So Many Doors For You. Use The Body & Mind You Have Been Blessed With & Use This Life For Self Development & Achievement🧘🏼‍♀️
La receta de hoy se basa principalmente en diferentes vegetales 🍆🍅🥒🥕🌽 Te animas a probarla❓❓ ✅ Vas a necesitar: 2 zapallitos, 1/2 calabacín, 1/2 morrón rojo, 1/2 morrón amarillo, 1/2 suprema, 2 🥄 de queso untable, 4 fetas de queso muzzarella y salsa blanca. ✅ Pasos a seguir: 👉🏼 Hervir el calabacín y los zapallitos hasta que estén cocidos. 👉🏼 Saltear el pollo y ponerlo en un bowl. Agregar queso untable y morrón picado, condimentar y mezclar. 👉🏼 Colocar aceite en una asadera, poner los vegetales y rellenarlos. Agrégale la salsa blanca y el queso muzzarella. 👉🏼 Llevar a horno 180 grados por 20 minutos. Listo para ser degustado‼️ #healthyfood #nutrition #realfood #madewithlove #homemade #healthylifestyle #healthychoices
🌺Day 50/80 Cardio Flow complete! Diamond jumps are one of my favorite exercises in 80 day obsession, you should give it a try! Take care and have a good night! Hugs! 💜
“No hay absolutamente ninguna otra forma de triunfar en la vida si no es por el constante esfuerzo” Arnold Schwarzenegger @arnoldsports ———————————————————————-/// #TeamSTARKMPC #photography #IFBB #Fit #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #Sport #atlethe #training #gym #body #nutrition #gymlife #Determination #lifestyle #motivation #ClassicPhysique #healthy #Inspire #workout #muscle #Bodyfitness #focus
Tonight's #wednesdaytransformation comes from Sarah Ommen all because she said Yes to our nutritional cleansing program and superfoods program. 💯 She says: 'Never say never! shirt number 5 and life is amazing! Girl on the left thought she could never be healthy, fit and happy without killing herself so why even bother? Girl on the right is realizing a deep rooted dream that she never imagined possible! Just over 5 weeks until show time and feeling amazing. Not deprived or undernourished! My shirt came in at the perfect time and I felt empowered by it today as I practiced for what is to come next for me. Again, never say never because you just don’t know where you can be a year or two from now. Consistent daily action can get you everywhere ❤️ . #improvementwarrior #ifnotnowwhen #nutrition #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #keto #ketocoach #networkmarketer #614fit #cbus #entreprenuer #inspire #fitdad #weightloss #fatloss #onlinecoach #onlinenutrition #onlinepersonaltrainer #hilliard #weightlossjourney #fit #cleanse #women #girlswholift #transformation
IF YOU ARE A PRACTITIONER, BIOCHEMIST, NUTRITIONIST, OR TECH-MINDED CONSUMER THAT WANTS TO HEAR ME SPEAK ABOUT ANTI-INFLAMMATORY DELTA-5 FATTY ACIDS FROM SciaEssentials in a more technical way, check out this 10 minute radio show with Health Professional Radio https://healthprofessionalradio.com.au/benefits-delta-5-sc…/ #nutrition #biochemisty #sciadonic #Sciaessentials #sciadonics #anti -inflammatory#conifer
TONICS/ELIXIRS// are a great way to get in trace minerals and detoxifying + anti-inflammatory Ingredients!! : : Check out @sakaralife #chlorophyll or silica+ 🌹 concentrates for a beauty/health boost! Add a few drops to your water bottle at the start of the day and u r set! : : I tried out the rose water today and it was super tasty! Makes boring water 💦 taste exciting! : : If u wanna check them out use code REF_Megan15 for 15% off your first order! : : Stay tuned for more taste teststimonies of @sakaralife dinner/breakfast delivery options. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #eatclean #detoxify #detox #vegan #glutenfree #glutenfreevegan #vegandiet #plantbaseddiet #plantbasedfoods #foodie #mealdelivery #lunch #veganlunch #dietitianapproved #dietianeats #dietitianmeals #weightloss #nutrition #health #beauty #healthtonics #healthelixirs
2 1/2 months apart and the progress is getting All with the help of Itworks :) sign up today and learn the steps to losing pounds fast all by using our products :) #itworks #nutrition #health #wellness #fitness #gym #motivation #transformation #transformationtuesday #love #difference #change #before #after #model #distributor #business #dancer #artist #hardwork #happy #fun #enjoy
Are you Vegan or Vegetarian? Research says you might be low in omega-3s. To find your healthy balance and learn more read the full post! Link in bio. . . . #ava #americanvegetarianassociation #vegetarian #vegan #algae #omega #algaeomega #nutrition #omegas #everybodyneedsomega3s #omega3s #omega3 #omeg6 #vegan #vegetarian
Why did I just post a picture of 9:22? Because almost 6 months ago when I started my journey and going back to the gym, my average mile on the treadmill and elliptical was 15 minutes. Now today, I was under 10 minutes and it felt great! • Love accomplishing things I never thought would happen. With my chronic lung problem and breathing being really difficult. Any cardio has been a struggle for me. But I’m still pushing. Won’t stop • I believe in ME • 🦄❤️ Unico Nutrition Ambassador 15% off all products using my code ➡️Brooke5⬅️ Link in bio @uniconutrition • 💪 BElieve in YOUrself • #dontbelievejustwatch #fitness #fitnessmotivation #fitnesslifestyle #gymselfie #gymmotivation #womenempowerment #gymlife #nutrition #workoutmotivation #workout #workouttime #strength #strengthtraining #tryingtobehealthy #healthylifestyle #healthyeating #uniconutrition #imrunningfromfat #imrunningfromdepression #comebackqueen #teamunico#blessed
Was great to enjoy breakfast at home this morning 🏠 as I am usually up and out for the gym at 5am. . . . Started with a shredding matrix protein shake. . . . Then went for 5 egg omelette (1 yolk, 5 whites) with cherry 🍒 toms, spring onion, pepper (capsicum), chives,parsley and seasoning along with asparagus and my #homemade guacamole! 🥗 . . . Looking at @youfoodz chargrilled lemon pepper chicken for lunch with a #elementalnutrition #shreddingmatrix For the afternoon. . . . I feel good - feeling things start to loosen up 🐖and I am letting a lot more water out which is a good sign so early on #day4 . . . I have my new meal prep on order from @profuel - really excited to see how they go! 👌🏼 . . . Had a bit of a back concern yesterday but it has cleared up really well over night so looking forward to training arms either tonight or tomorrow morning. . . . #cla #lglutamine @on_nutrition_ #elementalnutrition #shredded @youfoodz #hutchyschallenge #lifeonfilm #nutrition #trainhard #noexcuses #eatclean #fitfood #weighttraining #foodie #foodporn #perth #perthisok
Sometimes you don't have your gym bag. What do you do? Workout in your dress even though it's against the dress code. 😂
Skill acquisition warm ups. When’s the last time you goofed around? # I’m all for mobility, activation & dynamic warm ups, but sometimes we just gotta play around a bit & just move. # Tonight for about 12 minutes straight we did drills that incorporated competition, mirroring as well as just full body skills work. Trust me...these athletes (and myself) were plenty of warmed up. @michael_boyle1959 @movementasmedicine #strengthandconditioning #fitnessmotivation #nutrition #fitness #rochester #athlete
It was so refreshing to hear from the elders about how to relax and find balance in life. 💖☯️💖 - They work hard and get plenty of movement and they also get plenty of rest. 💪💪🛌🏖️ - They also live close to the earth and find connection with the land, their food, and their community. 👣👨‍🌾👩‍🌾👣 - - - - #livelong #thehumanlongevityproject #longevity #antiaging #epigenetics #microbiome #vitality #gardening #truehealth #biohacking #biofeedback #emotionalhealth #chemicalfree #nutrientdense #phytonutrients #health #healthyeating #healthyliving #nutrition #guthealth #mindfulness #documentary #ancientwisdom #holistichealth #balance #community #relax #stressmanagement
#NewArrival 👀. BUILT End Of Days Pre-Workout just landed at #OneSuppsPalmy 💯. This extreme strength Pre Workout takes Energy, Strength and Intensity to a level never experienced before 👊. • Swipe ⬅️ and check out the 100% Open-Label Formula 👌🏻. • Available NOW in Green Apple, Raspberry Vanilla, & Bubble Gum Grape 🤤. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Come check this out, ➡️86 Broadway Avenue, Palmerston North. #onesupps #onesuppspalmy #onesuppspalmerstonnorth #palmerstonnorth #Manawatu #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout
Wanting to be "perfect" 😐 When I am a "fitness instagrammer", I always worry about people who see me on instagram. Why do we worry so much about what other people think of us? Constantly feeling insecure and stressed about "not looking good enough". But it will never be "good enough" if you aren't happy with the way you are now. You'll never be happy and comfortable with how your body looks if you aren't comfortable with natural things, like tummy fat, cellulite, stretch marks, etc. Because these are normal things that don't just disappear. So we shouldn't be ashamed of them. We shouldn't be worried about what people think of them because there is nothing wrong with having them. We need to embrace them, stop feeling insecure about them and wasting your time and energy about things that are completely natural! We need to focus on loving our bodies for the things they allow us to do. Don't take your body for granted and stress about small things that are normal! You are incredible the way you are. #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Squats #Health  #Eatclean #EatLocal #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #iQuitSugar #Nutrition #CleanEating
RP @new_earth5d ・・・ DR. SEBI ON BEANS "A sister was treated in San Diego, California. They were about to remove both of her feet. And we gave her the compounds and she recovered. But we told her not to eat the bean pie because the bean pie was too high in glucose and it affected her. She had diabetes. Her feet were black. She has a picture of it. Her name is Sister Paula. She was told by us to discontinue eating lamb or beef or chicken because her blood was septic. To remove the condition and save her, we recommended that she had to stop eating those things. Everything she was told to eat, whether by the Nation of Islam or any other philosophy or religious group, do not eat those things. When she stopped, they called it a miracle. They called it a miracle. The woman has both of her feet. They didn't have to remove them, amputate her feet, and she does not have diabetes. As it turns out, the navy bean, the legume used in the Nation of Islam's popular navy bean pie, has a high concentration of starch and uric acid, each creating a host of health complications. When uric acid crystallizes it forms gout and kidney stones. The starch residue navy beans leave in the body breaks down the mucous membrane, a protective lining that sweeps toxins out of the body. Chickpeas on the other hand, natural, flavorful, and high in calcium and iron, stand as the best alternative ingredient for bean pie recipes." - Dr. Sebi #thesamoanvegan #polyvegan #samoanvegan #samoanvegans #vegan #plantbased #veganfoodshare #veganrecipes #veganfood #vegano #food #foodie #foodies #foodporn #healthy #fitness #healthylifestyle #health #healthyeating #fitfam #healthyfood #fit #fitnessmotivation #healthyliving #cleaneating #nutrition #gym #weightloss #motivation #healthcare
Breathe it all in 🌲 ⛰ Sometimes all you need is fresh air to reset and get ready to crush the rest of the week! #optoutside #hikingadventures #wednesdayvibes #happyhumpday
Taco 🌮 salad (or 2 lettuce leaves, whatevs) for the win!
Embrace and love your body. Take care of it and be kind to it. It is the most amazing thing you will ever own 💕 #BeachBumLifestyle
[ BREATHING ] - Breathe is LIFE! Without it there is no ENERGY! . Do you find yourself at times forgetting to breathe? I do! It is something that I am consciously working on as it has an effect on my posture, stress and body mechanics. . The way you breathe can impact your whole body, helping to regulate important functions such as heart rate and blood pressure. It can also reinforce proper body mechanics that put less stress on your body as you move, making it the efficient machine is was made to be! . DEEP BREATHING has its benefits. . It expands your lungs and forces your chest open combatting the slumped position we find ourselves in hour after hour. . EXERCISE: Take a deep breathe in from your nose for 4 sec, hold your breathe for 2 sec and slowly breathe out from your nose for 4 sec. Repeat 5 times. . How do you feel? . Any questions please feel free to ask or share by tagging a friend or family member who may need this guidance :) . . . . . Website: https://louisasammartino.com Facebook: Louisa Sammartino - Awaken Your Physical Health #AYPH
Try the delicious and healthy Artichoke! Steam up these Spring time veggie! 🍋😋 They provide an excellent source for Vitamin C & K, packed with #antioxidants ! 🙌 With a little effort and you can reap the nutritional rewards! 💚💚💚 #MakesmeWhole #WholeFoodsMarket
This was the masterpiece of a meal I made BEFORE I meal prepped the majority of my meals for the next week ( see story ) 🥦🍗🍇 . . ☝🏼yes I like my chicken crispy & it’s rare that I make it that way but my body’s been craving a meal like this 😋 . . . . Reminder: It’s always about the portion size - don’t restrict yourself from what you love 💗 #nom #dinner #gains #nutritioncoach #foodporn
|B I G B O Y K A N N O N|⚖️ • This is the mofo’n year @steelbendaz Winners Train/ Losers Complain ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ GOOD VIBEZ ONLY 🌑 • #dagawd #leangains #model #spartan #physique #instadaily #cosplay #iam1stphorm #legionofboom #1stphorm #supplements #fitness #fitnessmotivation #back #bigboykannon #isymfs #andyfrisella #workoutmotivation #abs #ryderwear #fitnessgear #fitnessmodel #fitspiration #grindtime #dedication #positivevibes #gym #gymmotivation #nutrition
So excited to be back on track with #amplifyapril after being on spring break. Happy to introduce Maria Admas of @halsanutrition. With SO MUCH out there on food and diets, I Love love love having a registered dietitian nutritionist (RDN) in my tribe. Did you know that anyone can call themselves a nutritionist? But only RDNs have had advanced schooling/education/degree in nutritional science plus have to uphold national continuing education standards as well as a professional code of ethics. Here is why I adore Maria... She is passionate about helping moms develop knowledge and confidence around how to eat to feel their best, as well as how to feed their children to help them grow and thrive. She takes a non-diet approach to nutrition. Meaning that instead of focusing on weight loss or food restriction, she focuses on developing a way of eating and living that will bring joy to every day and make them thrive both in the short and long-term. She brings in strategies such as mindful and intuitive eating, as well as examining other areas in their lives that may be affecting their eating habits and overall wellbeing. Her company name is "Hälsa nutrition" -- Hälsa means "to greet" and "health" in Swedish; Maria was born in Sweden and moved to the USA in second grade; her cooking and eating style is very much influenced by her Swedish heritage, she loves to eat fish and potatoes for dinner, go on long nature walks in any weather, and enjoy fika (a coffee break usually with a little baked good or other snack) any time of day! She also has PICKY EATERS!!! So she gets it! She's definitely worth a follow. Not only for her nutritional advice and recipes, but her food photography is gorgeous (she does it all herself!).
Selamat pagi....ngeteh yuk tapi ngetehnya yg satu ini g bikin diabetes lho ya karena syeger,sukak aroma lemon 🍋 nya☕☕☕#tehdiet #morning #morningvibes #healthy #nutrition #herbalife
I can't stand the rain... My knees hurt, my elbows hurt, my hips hurt ugh! Still gotta get things done though! I will not give up my PTO for this! Lol Working from home and reading this awesome article from the ACS Infectious Diseases journal! Workout later to round out the day and maybe a trip to the tailor to get my blazer sleeves shortened a bit. Have a good day everyone! . . . . . #health #healthy #fit #fitfam #train #training #weights #fibromyalgia #pcos #endometriosis #fibrofog #fms #ibs #nervepain #jointpain #nutrition #keepmoving #insomnia #cozy #socks #rest #humpday #icantstandtherain #rain #femalescientist #stem #science #vaccines #scientist
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. Bulk is coming to an end weighing in at 170 lbs. cutting begins next week in prep for my August competition. 💯 • • • • #fitnessmodel #abs #muscle #gymlife #shredded #instafit #fitnessaddict #body #aesthetics #bodybuilder #physique #gains #fitnessmotivation #modeling #strong #alphalete #exercise #dedication #getfit #crossfit #muscles #nutrition #ifbb #beastmode #npc #stylish #malemodel #models #mensphysique #gymshark
Ok so this combo took the cake for me tonight. It was gnarly. I was tired too. Now I’m making excuses 😏. 💦 💪🏼 x➖ Renegade rows into Dumbbell Power Pushups into Standing Hammer Curl Presses with 10x in and out abs. 🔼🔼🔼🔼🔼🔼🔼 Do it 10 times. 😓 💀
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