#nutritionadvice

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So many new faces around here that I feel like an intro post needs to be done!! 👋🏽👋🏽 • • Hi ya’ll! I’m Lahana Vigliano, owner of Thrival Nutrition and certified clinical nutritionist that takes a whole body holistic approach to helping men and women who struggle with weight loss, hormonal imbalances and gut issues. • Outside of running a business and lovin’ on people, I’m a wifey + mama of two gorgeous humans! Soccer mom to my dude ⚽️and supporter of my daughter’s singing, dancing, and acting 🎭🎤🎬🤣 • I married my BFF + we started our family young (I was 18 when I had my little man!), so I’ll be that cool mom in her late 30s with two kids in college. 😎#slayinglife • And of course, we couldn’t have overcome obstacles as a family if we didn’t have God 🙌🏽🙌🏽🙌🏽 #jesus We’ve defeated a lot of odds so far and we can’t wait to see what else He has in store for us 🎉🎉 • Also, we reside in a little slice of heaven known as Austin, TX in the Hill Country. Those views you see behind us is what I see daily......told you it’s a slice of heaven on Earth ❤️ • Glad you’re here! 😘😘😘😘
Kupiony dziś 🌻 Też lubisz pestki słonecznika? Bought today...🌻 Do you also like a #sunflower ? #EnglishAndFitnessCoach #food #snack #diet #personalTrainer #nutrition #fitnessInstructor #fitnessLover #trainingPlans #nutritionPlans #nutritionAdvice #beFit
Office lunch. 1/2 lbs of grass fed ground beef, entire bag of steamed organic veggies, and an organic avocado.
Brown or White Sugar? . If you are a health conscious person, chances are that you take your diet very seriously. Everything you eat, or buy at the grocery store, is bought knowing the health benefits of each item. Every time you eat out, your portions are measured and choices deliberate. Is giving up on white sugar and switching to brown sugar one of these 'healthy choices'??🤔 . According to Clinical Nutritionist Dr. Rupali Datta, "Both white sugar and brown sugar are similar, nutritionally and also calorie-wise. The only DIFFERENCE lies in the flavour, colour and the process these both go through." So, think twice before thinking that brown sugar is healthier❤ . #coachJimmyTheGreat #weightLossCoaching #joinAbsChallenge Hit me up! 📲 Coach Jimm +6591194539
Today’s fruit infused water is strawberry and freshly squeezed lime 👌🏻 . Run with fletcher 🏃🏼‍♀️ . Workout with buster 💪🏻 . Detox with dog 🐾🐾 . #infusedwater #healthbenefits #strawberry #today #nutritionadvice #lookgood #feelgood #detox #nutrients #flushaway #toxins #happymind #happylife #positivity #startnow #workhardplayhard #noexcuses #personaltrainer #fitness #instructors #ptlife #session #ownmotivation #inspiration
If you're into sports, bodybuilding or any other physical activity, you can definitely consume whey protein! . . Whey is just the liquid part of milk that separates during cheese production. Taking whey protein conveniently adds 25 to 50 grams of protein to your daily intake. . . So when can I take whey protein? Right immediately after your workout is the best time as your metabolism is lifted thus helping in muscle growth and recovery. . . Healthy individuals with no pre-existing kidney conditions can very well consume whey protein. . . 💧💧💧You just have to stay hydrated so that the protein is processed easily! . . #abzolutefitnessstudio #fitnessjourney #fitlifestyle #bodybuilding #fitnesseducation #strengthtraining #strengthandconditioning #fitnesscoach #nutritioncoach #nutritionadvice #wheyprotein #ultimatenutrition #chennaibodybuilders #chennaigyms #mondaymotivation
💥This is not a drill💥Nutrafx Caffeine! is back and ready! Improve mental focus, Increases Metabolism, Enhances short-term memory and concentration, Provides an energy boost. Hit the link in our bio and shop now.🛒
Follow @fitinsspirati0n for fitness motivation ! Source: @fit
Follow @fitvv0rld for fitness inspiration! Source: @her.abs
Perfect !!😍😍 👍 amazing post from @worlds_of_fitness
Good morning fitfam! Let's start this week off with some simple but effective nutrition rules👇 _____________________________________ I've put this info out before but it hasn't really changed😊. #absaremadeinthekitchen ...not quite true, but true enoough for all intents and purposes. It's the work you do in the gym that will build those abs, but your work in the kitchen will make them visible. #RULESTOEATBY 👇 1. Eat #protein as soon as you wake up. This can be in the form of a protein shake, some eggs, chicken breast or any other quality protein source. Your body is starved for protein during this time period. Your goal should be to hang on to every ounce of muscle you can, because muscle keeps your metabolism moving. Eating protein in the morning will help ensure you keep that muscle. 2. You are working out hard. #EatMorePROTEIN throughout the day. Studies show that active men and women need as much or more then 1 gram of protein/lb of body weight. 3. Limit #highglycemiccarbs to those times before and after your workouts. High glycemic carbs are sugar, fruits, white rice, bread, potatoes and most pasta etc.These carbs produce an insulin response that causes your body to store them as fat, unless it is near a workout time, in which case, they will be used for fuel. 4. Take a caseinshake immediately before bed. This is for the same reason as 1. You go into a muscle wasting state at night and this can derail your fat loss efforts. A casein shake will help prevent this. 5. Make sure that you aren't ALWAYS in a calorie deficit. This will shut your #metabolism down. Once a week or so, eat more to keep your metabolism cooking. I don't mean cheat, just eat quality foods but more of them. 6. Eat tons of vegetables (squash, zuchinni, spinach, bell peppers, green beans). Nearly free as far as calories go, filling, provide fiber and micronutrients that you need. 7. Fat is not your enemy. Eat plenty of good fats to help regulate hormone levels and promote healthy testosterone levels. _________________________________________ #nutritionadvice #dietadvice #diet #abs #sixpack #nutrition #nutrienttiming #diet #fit #fitness #nutritionrules #904trainer #904 #jaxtrainer
Fitness Advancement offers Geelong's most unique personal training facility. The dynamic workout spaces and tight-knit team of highly qualified professionals empower you with the fitness, nutrition, wellness and accountability tools to achieve your health and wellness goals. www.fitnessadvancement.com.au #fitnessadvancement #personaltraining #geelongpersonaltraining #geelong #fitnessgoals #fitnessresults #nutritionadvice #wellness #health #accountability #healthylifestyle
What the heck is the paleo diet, and is it for me? Find out the facts and health benefits, of “going paleo.” http://www.energizedlife.ca/paleo-diet-101/ #weeklyhealthblog #healthtips #health #healthylifestylecoaches #healthylifestyle #wellnesstips #paleo #paleodiet #highprotein #highfat #huntergatherer #weightloss #wellness #nutrition #nutritionadvice #nutritiontips #healthyrecipe #recipe #freerecipes #freerecipe #energizedlife #whynotYOU ?
What a clients meals may look like on plan, nutrition plans tailored to your individual needs, what type of athlete you are, your goals, weight, Basel metabolic rate, what times of day you should eat, allergies, and more. Please email or DM for more info on pricing and offers #nixfitness #nutritionadvice #programming #weightloss #journey #deliciousmeals #health #easymeals #reachyourgoals
🤓⚖️🍎🤰🏻 🤱🏻 💪🏼👸🏻 . __Ernährung in der Schwangerschaft__ Heute werde ich über Ernährung in der Schwangerschaftsphase einer Frau sprechen. Überraschenderweise glauben immer noch viele Menschen an den Mythos, dass schwangere Frauen für zwei essen müssen. Was ein Fehler ist, der schädliche oder sogar fatale Folgen haben kann, sowohl für die schwangere Frau die mit diesem Glauben Essgewohnheiten entwickeln wird die für ihre Gesundheit und folglich das Leben des Fötus in dem sie in sich trägt. . Meine lieben und bewundernswerten schwangeren Frauen, meins und Ihr Baby wiegen nicht mehr als 300g in den ersten 20-22 Schwangerschaftswochen. Abhängig von eurem Stoffwechsel, körperlichen Aktivität und Gesundheitszustand überschreiten die maximal "empfohlenen" Tagesbedarfs Kalorien in den ersten 22 Schwangerschaftswochen, nicht mehr als ungefähr 500 Kcal. . Wenn Sie Fragen oder Zweifel haben bitten Sie Ihrer Geburtskontrolle Ärzt, Sie zu einem Kollege der in der Gebiet Medizinische Ernährungsberatung gehört weiterzuempfehlen. . Wir von Präventivmedizin sind dafür professionell ausgebildet. Ihre postnatale Regeneration wird schneller und Sie werden ein glücklicher, gesünder und intelligenter Kind auf die Welt bringen. . Für Sprechstunde und Ernährungsberatung, kontaktieren sie mich unten: .📧 Info.corpofit@gmail.com . #schwangerschaftsernährung #ernährungsberatung #ernährungscoach #sixpack #fitmom #fitmoms #healthychoices #healthylifestyle #healthyfood #bodytransformation #beforeandafter #prevention #preventivemedicine #pregnancyannouncement #mondaymotivation #nutritionadvice #bigbelly #obesity #weightmanagement #overweighttogreat
Leg day. 1/4 mile of walking lunges, plyometrics, and abs.
Have you ever met one of our awesome demo team? They are in health stores nearly everyday educating customers about our nature based supplements. Here at Together, we recognise most people make their food, health and lifestyle choices with the things they buy, that’s why our trained passionate team spend their time reaching out to new customers. We hand pick the products and share our passion for living the best life, and fuelling this life in the healthiest and happiest way! This month we are in @planetorganic @revital & @wholefoodsuk sharing our story whilst offering health tips, personal experiences and nutritional knowledge to customers in the hope to help people find a supplement that can make 2018 the best year and be the best you! #healthadvice #healthylifestyle #dietician #nutritionadvice #togetherhealth #togethertribe #healthfoodshop #healthstore #healthiswealth
Monday Mythbusting #12 Are diet drinks, such as Pepsi Max and Diet Coke, bad for you because they contain aspartame? No! There are zero studies that suggest that diet drinks are bad for your long-term health and well-being. The research that attempts to link health issues with diet drinks is fraught with issues. The main problem being that an equal caloric consumption between groups is rarely evident, and we know that excess calorie consumption has a direct correlation to health issues. Also many people, with terrible eating habits, consume diet drinks in an attempt to consume less calories and do less damage. This often leads to the conclusion that diet drinks lead to poor health, when in reality it’s other confounding variables such as overall diet and lifestyle choices that are the issue. As for aspartame, this has been approved safe for human consumption since 1974. There’s a large amount of evidence to suggest this from labs and clinics from more than 90 countries across the world. However, there is research that suggests aspartame is actually associated with various cancers. Cancers in rats and mice! The dose of aspartame necessary to pose a danger to humans has been shown to be the equivalent of a ridiculous 18-19 cans of diet drinks, per day. In the real world this isn’t going to happen, so you can assume for now that aspartame is perfectly safe for most people, until proven otherwise. The worst thing about diet drinks is the numerous studies that link them to poor dental health. So like with most things overconsumption is not a good idea, but if you enjoy a diet drink, and it helps you with weight loss, don’t feel guilty about it. #stevedawsontraining #mythbustingmonday #myths #mythbuster #nutrition #nutritionadvice #nutritionadvicemadesimple #evidencebasednutrition #dietdrinks #aspartame #dietcoke #pepsimax #longtermhealth #energybalance #caloriesmatter #fatloss #weightloss #weightmanagement #nutritionist #personaltrainer #manchester #jdgyms ⬇️ References ⬇️
Good old spag on the menu tonight! However, these homely meals can too be clean and healthy...I love to use this organic pasta sauce from @woolworths_au and organic wholemeal pasta from @aldiaustralia along with their 100% grass fed beef mince. If you are looking for a vego option, use brown lentils in place of mince...it’s delicious (oh and husband approved!!) . . If you’re a Northsider, Everything you need for this dish is available @staffordcityshopping
Water, are you drinking enough and keeping hydrated over winter? So we all know that water is good for us but what if I told you this all depends on where you are sourcing your drinking water from? - - Drinking water contains a list of chemicals, that with overexposure can have detrimental health effects. The chemical that first comes to mind when we think of water for most is fluoride, which was first added to water back in the mid 1940's as a way of preventing tooth decay. While it may help your teeth, the the detrimental health effects with consuming fluorinated water may just outweigh the benefits. - - Fluoride is an endocrine disrupting chemical, it may increase risk of thyroid problems, its a developmental neurotoxin meaning that it has a strong influence on brain development in infants and children, impacting IQ and memory. Fluoride may also be contributing to an increased rate of bone breakdown and fracture risk. Studies show that countries who do not add fluoride to their water, have no more cases of tooth decay that the countries that do add fluoride. - - While fluoride in drinking water, continues to remain a debate, what about the other chemicals you are being exposed too? Chlorine, Heavy Metals (lead, aluminium), PCB's, Arsenic, Dioxins, DDT, Percholorate are just a few that can disrupt function of the skeletal/muscular system, nervous system, endocrine, reproductive and digestive system. Skin conditions may also be exacerbated by toxin exposure, while liver function may also be affected. - - So what about bottled or drinking water from a pura tap? Yes these sources of drinking water have some chemicals removed, it is a better option than drinking straight out of the tap yet they do not remove as many chemicals as you may think. - - While we cannot fully avoid exposure to toxic chemicals, reducing our exposure load is very important. So what is the best form of drinking water? Consider investing in a good quality water filter system, which will help to reduce many toxins normally found in your water. You can use normal tap water to put through this filter as it purifies your water and removes toxins, leaving you with pure clean drinking water.
Crazyyyy that starting tomorrow we have ONE week left in this 12-week Total Mind, Body & Lifestyle Makeover Program I’ve been running. . I’m incredibly happy for my girls & the progress that they’ve made in this time frame. I can’t wait to share their stories with all of you! . I’ll be running another round in about a month so be sure to get your application in now. I’m choosing 5 more ladies who are seriously committed to getting results & reaching their goals 💯 . Here’s who this program is for: . 1) Are you spinning your wheels & getting no where fast? This is for YOU. . 2) Are you tired of doing the same ol’ same & need to do something new? This is for YOU. . 3) Have you been bouncing around doing diet after diet that doesn’t work for long-term sustainable results? Then this is for YOU. . 4) Are you ready to change the way you think about nutrition, take your Fitness to a new level, & see things in your whole life change as result? This is for YOU. . 5) Are you ready to work on your mindset & shift the way see yourself & others to form happier, healthier, & more vibrant relationships? Then this is definitely for YOU. . . - 6) Are you lacking the support & accountability necessary in order to achieve your goals & keep you on track to you actually reaching your goals? Then me & my tribe of positive, inspirational & like-minded bad ass babes gotchu there!! ✊🏼 . . - This is the last *free* 12 Week Lifestyle Makeover program that I’ll be running. Spots are limited & I’m only considering those who are a “Hell Yes” fit to work with, are 100% committed to doing the program start to finish & ready to do what it takes to reach their goals, so be sure that you’re really ready to go all in or please don’t waste any of my time or yours. 😉🙌🏼 . . - Drop a comment below or Send me a DM showing your serious interest & I’ll send you my coaching application, along with the guidelines to be considered. Can’t wait to speak with you, hear about your goals, & how I can help 🙌🏼💗
🍨ICE CREAM🍦 I want to know: 👉 What's your fave brand? 👉 What's your fave flavor? 👉 What's your fave topping? . . . . This is not my favorite, but what's in my dish tonight: @halotopcreamery dairy free Chocolate Chip Cookie Dough (except there is no dough!?!?) Topped with @so_delicious cocowhip (coconut based coolwhip) and an almond butter drizzle!
DIFFERENT ANGLES TO WORKOUT YOUR LEGS. Depending on which parts you need to improve ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ONE 🔛 ONE 🗣️👥 ONLINE COACHING 💻 NUTRITION ADVISOR 🍏🍗🥗 WORLDWIDE PROGRAMS 🌐 CONTEST PREP 🏆🥇📄 DIET PROGRAMS 📒📰 📧 BABYMONSTERCOACH@GMAIL.COM FOR @GETFITBYVB305 #BRICKELLPERSONALTRAINER #MIAMIPERSONALTRAINERS #ONEONONE #ONLINECOUCHING #NUTRITIONADVICE #PERSONALTRAINERINMIAMI #COACH #MIAMI #LIFESTYLE #LOOSWEIGHT #BODYBUILDINGLIFE #ABS #DIET #DECIPLINE #CARDIO #FITNESS #GYM #BODIESBYBABYMONSTER #BODYBUILDING #CLASSICPHYSIQUE #FIGURE #WOMANPHYSIQUE
I often get asked why I decided to become a dietitian⁉️ Nothing makes me happier than being able to help others make nutritious food choices and adopt a healthier lifestyle to reduce their risk of chronic disease. There are so many fad diets on the internet causing many people to become confused and misguided 🤔🤯. There is NO one way of eating that suits everyone, that’s why individually tailored nutrition advice is essential! We all are unique, at different stages of our lives, with different metabolisms, medical conditions and physical activity levels! Ask an accredited practising dietitian if you’re lost and needing direction 😄✌🏼
Just sharing a picture of the largest (non-california) Avocado I've ever seen. I hope it makes your 💓 as happy as it made my tummy! 🥑🥑🥑🥑🥑🥑 . . . . . . . Thanks @sprouts !!! And they were only 3 for $5!!!
💞 Yesterday I jumped in the hammock with my 4 year old son and we shared one of life’s small pleasures.... a cuddle and a feeling of not needing to be anywhere or do anything. 🧘‍♀️ The sad thing is I can’t remember the last time I did that as the “busyness of life” always gets in the way..... maybe 2 years ago? Time to make life’s small pleasures more of a priority 💞
. . So, should you go Vegan? 🌱 . . I am all for being vegan, or vegetarian, or fruitarian, or plant based, or whatever the f**k you want to label it. What I am not for, is people choosing these dietary protocols because they think they are ‘healthier’ than other options. 🤦‍♂️ . . If you do it for religious purposes, power to you. 👍 . . If you do it for ethical reasons because you are against the killing of animals, power to you too. 👍 . . If you do it because Baa-Lambs, power to you. 👍 . . But do not get sucked into this notion that ‘meat causes cancer’. It doesn’t. If you believe it does, show me a study that proves it. 🔍 . . Yes, a lot of vegetarians/vegans ARE healthier than your average Joe, but that’s because most ‘Joe’s’ don’t even think about vegetables, let alone consume them, whereas vegans tend to consume them by the bucket load. 🥦🥗🥑 . . The healthiest diet is a vegetarian diet with added meaty juiciness. 👌 . . . . . . #vegan #vegetarian #meatfree #evidencebasednutrition #fruitarian #plantbased #veganfood #meatgivesyoucancer #healthyfood #plantbaseddiet #vegetables #eatyourgreens #ethicaldiet #fatloss #weightlossjourney #fatlossdiet #weightlossdiet #losingweight #veganism #plantbasedisbest #veganisbetter #bestdiet #nutrition #nutritionadvice #nutritionfacts #fatlosshelp #fatlosstips #dieting #losingweight #weightlosstip
Love these people ❤️❤️
powerliftingusa @beautifuhot 🥒
After I was in two consecutive accidents, I gained 30 pounds. It took me a while to get it off, but I did. And I kept it off! If you are sick of fad diets and quick fixes, here are some tips to finally lose the weight and keep it off for good! . 1. Plan your meals out in advance.🍽 . 2. Eat healthy fats in moderation.🥑 . 3. Walk more and exercise more. It's all about getting movement.🏃🏻‍♀️ . 4. Cut down on alcohol, which is sugar.🍺 . 5. Eat whole foods, mostly vegetables.🌱 . Take these tips and put them into action in your own life. You won't be disappointed when you see the weight start coming off! . . . . . #weightlossideas #weightlossrecipes #weightlossjournal #weightlosssupport #weightlossstruggle #weightlossmeals #weightlossfamily #weightlossmission #weightlossplan #weightlossfood #energyfordays #energyfood #energyflow #energyfitness #energyforlife #energyiseverything #energyshift #alldayenergy #energyfood #energyfoods #nutritionfacts #nutritiontips #nutritioniskey #nutritionzone #nutritionmatters #nutritionfirst #nutritiongoals #nutritionadvice #nutritioneducation #nutritiontip
Small changes which are easy to incorporate into your lifestyle is the key to long lasting great nutrition practices. Sign up for nutrition advice to support your performance goals with @fuelandperform 🚴🏽‍♀️🏃🏻🏐🍴#nutritionadvice #mealplans #performance #sports .. link to our plans in bio
With £1.5 million pounds every hour being spent by the NHS on type 2 diabetes this disease is affecting so many people and it’s life long effects can be extremely serious. The good thing is with some lifestyle changes type 2 diabetes can be reversed! 👍 . . I have been working with a lot of clients who are having some amazing success with a healthy balanced diet, weight loss to within a ‘normal range’ and exercise to keep blood sugar levels healthy, reducing the need for medication! . . With so many people being affected with this disease I want to spread some knowledge to help people learn more about how they could help themselves or loved ones to improve their condition. The link to my latest blog “I am diabetic! What should I do?” is in my bio! . . #diabetes #type2diabetes #diabetic #type2diabetic #treatdiabetes #treatdiabetesnaturally #naturalhealing #healyourself #lowerbloodsugar #healthylifestyle #fayjordan #personaltrainer #personaltraining #nutrition #nutritionadvice
This meal was so simple and delicious! I just sautéed shrimp and veggies with a little olive oil for the shrimp and avocado oil with the veggies 🙌🏻 I am back into my exercise routine after vacation and currently loving @beachbody #80dayobsession !! Find exercise you love that makes you feel good after 💪🏻 You won’t always be motivated to exercise but consistency is 🔑 to success and improving your health 🤗🏋🏻‍♀️🤸🏻‍♀️ . . Please follow: @adashofhealth...more tips are coming soon! . . . . . #healthymeal #veggies #consistencyiskey #beachbodyondemand #summertime #health #workoutmotivation #healthymind #healthybody #goals #healthgoals #progress #healthyhabits #healthadvice #eathealthy #eatright #behealthy #eatgoodfeelgood #moderation #nutrition #nutritionadvice #goodeats #eatwell #adashofhealth
Eating healthy isn’t so difficult. Just eat less crap and more food! . . Eat less CRAP: C-carbonated drinks R-refined sugar A- artificial sweeteners&colors P- processed food . . Eat more FOOD: F-fruits and vegetables O- organic lean proteins O-omega 3 fatty acids D-drink more water . . #healthylifestyle #omega3 #nutrilite #nutritionadvice #health #healthcare #healthyliving
Follow @fitvv0rld for fitness inspiration! Source: @fit
BELL PEPPER MEATLOAVES INGREDIENTS 3 bell peppers 1 lb. ground beef 1/4 c. bread crumbs 1 Egg, lightly beaten 1 tsp. Worcestershire sauce 1/2 Onion, finely chopped 1/2 tsp. fresh thyme leaves, chopped 1 clove garlic, minced 1 tbsp. tomato paste kosher salt Freshly ground black pepper 1/4 c. ketchup 1 tbsp. brown sugar 2 c. Shredded Monterey Jack 1 tbsp. Fresh parsley, for garnish DIRECTIONS Preheat oven to 350° and line a medium baking sheet with parchment paper. Cut ends off peppers and set aside. Remove seeds and slice peppers into 2” thick rings. Place on prepared baking sheet. In a large bowl, combine beef with bread crumbs, egg, Worcestershire sauce, onion, thyme, garlic and tomato paste. Season with salt and pepper and stir until combined. Fill each pepper with meatloaf mixture. In a small bowl, whisk together ketchup and brown sugar and brush on tops of meatloaf. Bake for 35 minutes, then top with cheese, and bake 5 to 10 minutes more, or until cheese is melty. Garnish with parsley and serve. #healthylifestyle #healthyfood #healthytips #emirates #UAEfitness #uaefitnessgirls #nutritionadvice #livehealthy #Fitness #fitbody #fitmama #fitnessmotivation #fitgirls #Nutrition #nutritionist #livehealthy #fujairah #fujairahfitness @fitup_studio
Tag your friend 💯 cool share by @fit
Not going to lie, when I first embarked on this mission of “eating healthier” I held two huge misconceptions. One of them being that carbs and fats were unnecessary and ultimately the culprits behind an unhealthy diet. Ladies and gents, I’m here to warn you to NOT MAKE MY MISTAKE. Our bodies thrive off and depend on carbs, protein AND fat to maintain their performance day in and day out. A bucket load of greens may satisfy your daily micronutrient needs but it won’t keep you satisfied after a meal because your body will (rightfully) crave carbs and fat and protein. I created this account to inspire and give you guys the info I wish I had gotten when I started this health endeavor, which is why I always preach (and you’re probably tired of it by now 😅) BALANCE. Something from everything to cover all your bases ☺️ In any case, the plate on the right tastes 100x better you can count on that 🙌
There’s more to life than how you look. Would you like to be remembered for being funny, creative, being a great friend or for your body? Try setting some goals outside of body image and make those your focus. Life happens regardless and no one looks back in 50 years wishing they’d focused on #bootygains 🍑. Inspired by #fitandfearlesspodcast #fitandfearless
Perfect body 😍😍 Follow @fitvv0rld for fitness inspiration! Source: @worlds_of_fitness
If you want it simple and you want it quick - cook "Risotto Limone". There are countless possibilities what you could add and cook in a risotto dish. 🍽🍽🍽🍽🍷🍷🍷☕☕☕ . . But when you are short on time, you may want to cook just risotto with lemon juice and some cheese over it. . . And preparing a salad during the risotto cooking will save you time. It beats eating a greasy burger with french fries, don't you agree? . . . . . . @renemurmannfit #renemurmannfit . . #healthylunches #workoutfood #workoutfuel #wholesomefood #fitnessrecipes #fitnessfoods #nutritiontips #nutritionplan #nutritioniskey #freshfoods #meatlessmeals #healthydinners #eatathome #goodcarbs #trainingfood #plantbasedlifestyle #feedyourbodyright #dinnerathome #nutritionmatters #nutritionadvice #nutritionforlife #foodforhealth #foodforfitness #dinnerspecial #vegetablelover #freshvegetables #energyfood #aginggracefully #gethealthynow
Food sensitivities (different than food allergies) create systemic inflammation in the body and can often be the culprit of such complaints as acne, joint pain, depression, asthma, constipation, GI issues, migraines, brain fog, stubborn weight gain, hormonal problems, and many more. Schedule a nutrition consult today to see if food sensitivity testing is right for you! #nutritiondenver #foodsensitivity #nutrition #nutritiontherapy #nutritionadvice #denver #washpark #denvernutrition #prenatalnutrition #facetimenutrition #skypenutrition #washparkchiro
Coconuts and coconut oil are high in saturated fat, but it's not quite the same as saturated fat found in beef and other animal products. However, like animal saturated fats, coconut fats will raise total cholesterol and LDL cholesterol (the bad kind). While it's fine to use coconut in your cooking, it doesn't appear that it will improve your risk of cardiovascular disease. Coconut meat is high in fiber so it's good for your digestive system and can help keep you feeling full longer between meals. It's also a great source of potassium, which may be important for keeping sodium levels and blood pressure in check. . . http://nutrition4balance.ch . . #justeatrealfood #homemade #madebyme #nutritiontips #healthymindset #healthyliving #healthylifestyle #eatgoodfood #eatrealfood #nutritionadvice #nutritionheals #natureheals #loveyourbody #youarewhatyoueat #healthtips #gethealthy #healthyhabits #holistichealth #healyourbody #healthydiet #nutrition4balance #mindfulness #jerf #beograd #belgrade #belgrade #zürich
. . Ten things that are more useful than Raspberry Ketones... . . 1️⃣ A pair of glasses on a bloke with 1 ear. . 2️⃣ A chocolate teapot. . 3️⃣ A concrete parachute. . 4️⃣ Anne Franks drum kit. . 5️⃣ An inflatable dart board. . 6️⃣ A glass hammer. . 7️⃣ A one armed juggler. . 8️⃣ See through tip-ex. . 9️⃣ A fart in a jacuzzi. . 🔟 A see through mirror. . . Ok I’m sure you get the idea. Don’t waste your money on Raspberry Ketones. They will do sweet F A for your fat loss. 👍 . . . . . . #raspberryketones #ketones #ketonesupplement #ketosis #keto #ketodiet #ketogenicdiet #supplements #dontwasteyourmoney #raspberryketone #dieting #losingweight #weightloss #fatloss #fatburner #fatburning #evidencebasednutrition #nutrition #nutritionadvice #weightlossadvice #fatlosstips #howtoloseweight #fitnesssupplements #fitnessfads #healthandfitness #con #placebo
Follow @fitm0delzig for fitness inspiration 👍 Source: @fit
You’re only as good as your resources!!! If you’re getting all your info from suspect sources and passing it on, then your clients are gonna have a bad time. They can only focus on so much at once, so we need to make sure that focus is going to be effective. Trusted sources are SO hard to come by, not least because the people talking the most nonsense can be the most convincing!! This is why I’ve started sharing a compilation of pages and tools which I know are up-to-date and evidence-based. . . I’ll be adding to the list constantly, today I’ve added a gut health webinar from the British Nutrition Foundation, which is completely free. Being from a real organisation it’s not a sales tactic or influenced by affiliate links!! . . Gut health is a complex subject, and there’s a lot of bad info out there which is not yet supported by science. Even some coaching qualifications are exaggerating a few claims, so it’s important to get those facts straight before passing any information on. (I wrote my dissertation on the microbiome so I get especially uppity when I see half-truths sold as fact!) . . Clink the link on my bio or view on the website at: www.coachesraiseyourgame.com/resources . Check back soon as I'll be adding many more this week. May the truth be with you! ~ Nat :) . . . #bodypositivity #allfoodsfit #wellnesscoach #wellpreneur #healthcoach #nutritioncoach #nutritionadvice #iinhealthcoach #certifiedhealthcoach
FAT!⠀ .⠀ Do you know if you're getting enough or too much of it during the day?⠀ .⠀ Essential fats are required to make the body "tick" so attempting a low-fat diet may stop or slow down some of your body's natural processes. Did you know that Vitamins A, D, E & K are fat-soluble vitamins? They need it to be absorbed!⠀ .⠀ But a lot of people don't know how much is the right amount. Follow the "rule of thumb" - from the base of your thumb (where it connects to the hand) - to the fingertip, that's one portion of fat in a meal. I suggest to people that they only have 1-2 "thumbs" of fat in each meal (includes oils used in cooking, peanut butter, hummus, cheese, nuts, avocados, etc.).⠀ .⠀ Remember, although essential, fats have higher calories density than other foods - so you only need a tiny bit!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nutritioncoach #fats #fatloss #portionsizes #weightloss #losingweight #healthyishappy #nutritionadvice #nutritionstips #personaltrainer #precisionnutritioncoach #nutritioncoach #weightlossexpert #macros #foodgroups #healthyeating #cleaneating ⠀ ⠀
Bonjour à tous😊 ——————————————————————— Aujourd’hui première #recette sur le #thème de la semaine : TARTE RICOTTA-CHÈVRE 🐐, BILLES DE MELON 🍈 ET PIGNONS DE PIN 🌲————————————————————————Ingrédients pour 6️⃣ personnes : ———————————————————————— - 1 pâte brisée (l’idéal c’est de la faire soi-même -> recette en message privé). - 250g de ricotta - 2 œufs 🥚 - 100g de fromage de chèvre 🐐 type chavroux - 20cl de crème liquide entière - 10cl de lait 🥛 entier - 1 oignon - Poivre - Sel - 30g de pignons de pin dorés - 2 melons - Quelques feuilles de menthe ———————————————————————— Préparation : —————————————— Préchauffer le four à 180 degrés. - Faire cuire la pâte brisée à blanc 10 min environ. - Dans une poêle 🍳, faire revenir l’oignon que vous avez préalablement émincé. - Dans un saladier, mettre la ricotta, le fromage de chèvre 🐐, la crème, les œufs 🥚 puis mélanger 🥄. Rajouter ensuite le lait, et le poivre et mélanger 🥄 à nouveau. - Ajouter l’oignon et l’appareil ricotta-chèvre sur la pâte. ————————————————————————-- Cuire environ 30 min à 180 degrés et laisser refroidir. - Faire les billes de melon et les placer sur le dessus de la pâte avant la dégustation 😻. - Rajouter les pignons et quelques feuilles de menthe ——————————————————#perfectforsummer #summer #melon #ricotta #chevre #homemade
They have sweets for any taste
#sundaysessions . What are you doing today, just for you? . I often ask this question to my clients, and more often than not they respond with a blank stare 😳. . This morning I went for a walk and had breakfast with friends. FYI the weather in Sydney is perfect today! . Now I'm having a quiet lemon and ginger tea whilst I plan our meals for the next few days. I'm not a strict food planner and I work with my clients like that too. Do what works for you. For me, that means planning meals a couple of days in advance only. . What does meal planning / prep look like for you? #jessicaworthnutrition
- - - 👩🏼‍⚕️🍏THE CYCLE OF LIFE, CAN BE A HEALTHY ONE 🍏👩🏼‍⚕️- - - ____________________________________________ 👩🏼‍⚕️Every choice you make has an impact on your life and what happens next. The more often you make healthy choices, the more likely you will continue in this cycle. ——————————————————— 👩🏼‍⚕️ Having a positive mindset will give you more motivation to continue making healthy choices. 👩🏼‍⚕️ When you begin to eat healthier it is easier to find your self willing to exercise because when you eat the right foods you have more energy and your hormones begin to balance out. 👩🏼‍⚕️ After exercise you feel happy because endorphins (happy chemicals) are released into your system. ____________________________________________ 👩🏼‍⚕️ KEEP THE HEALTHY CYCLE GOING, ALWAYS STAY POSITIVE (even when you want to give up, do NOT allow your self to think negative thoughts) 👩🏼‍⚕️ ____________________________________________ #positiveThinking #YouAreWorthIt #cleanEating #realFood #vegan #mastersStudent #healthProfession #trust #nutritionAdvice #NutritionGraduate #nutritionMotivation #healthyoptions #livelife #fitLife #fitchicks #fitGirls #healthTips #fitTips #fitFood #cleaneats #healthylifestyle #balance #natural #functionalMedicine #naturopath #plantBased #holistic #mindfulleating #mindandbodyconnection
For top level performance, you have to eat clean. How much effort does it take to cook to polenta (a maize dish) and serve it with some cooked vegetables. Mmm just delicious........👨‍🍳👩‍🍳🥕🥕🍅🍅🥦🥦🍷🍷 . . I never liked any kind of fast food. I didn't grow up with it. The only thing I had trouble with for a while, was sweets. Today, the craving for sweets is gone. . . . . . @renemurmannfit #renemurmannfit . . #vegetableslover #polentaefunghi #freshvegetables #eatyourvegetables #workoutfood #workoutfuel #plantfuel #eatathome #freshfoods #healthydinners #meatlessmeals #wholesomefood #fitnessrecipes #fitnessfoods #nutritiontips #nutritionplan #nutritioniskey #dinnerathome #dinnerisready #dinnerspecial #nutritionmatters #foodforfitness #energyfood #foodforhealth #nutritionadvice #nutritionforlife #balancedliving #goodcarbs #feedyourbodyright
Feeling empowered by @fleshmanflyer with the #nothankyouprompt . No thank you to mom shaming, no thank you to shirts with shoulders cut-out, no thank you to creepy men who show up in my DMs, no thank you for thinking I’m judging you on your food choices, no thank you to sugar shaming, no thank you to cleanses and fad diets, no thank you to MLMs, no thank you to this embarrassing POTUS, no thank you to comparing yourself to others, no thank you to internet trolls, no thank you to infertility . What do you say no thank you to? . . 📷credit: @tarynchristinephoto . #Momlife #candor #candortalk #momshaming #stopmomshaming #judgementfree #judgementfreezone #Nutritionadvice #parenting #parenthood #momsofinstagram #parentlife #mommylife #momlifeisthebestlife
I cannot emphasize it enough: Try to listen to your body as much as possible (and practice it daily with 5 calm minutes). You have all the answers already inside you. Your intuitive part of your self knows exactly what you need and what to do. Go with your gut, listen to your heart, follow your body. However you wanna call it. 💫🙏💫 I listened to my body with lots of sleeping and this hearty Saturday breakfast. Whole wheat complex bread with whole seeds in it, topped with ham and hummus/avocado, olives, red pepper filled with hummus and a peach. It give me the neseccary energy and I just felt how my body screamed THANK YOU 💕 . . . . . . . . #listentoyourheart #listentoyourbody #mindfullness #mindfulliving #joyfulhealthproject #intuition #intuitiveeating #higherself #selfimprovement #foodinspiration #foodinspo #holistichealth #nutritionadvice #nutritioncoach #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitspo #eattherainbow #whatsonmyplate #howtoeatclean #cleaneating #plantbased #plantpowered
Turn the tables. 👋 Shun the screens. It's time to take your table back. ⌛ We all lead busy lives, and with such frantic, commitment-heavy schedules it can be easy to rush through a meal, grab a bite in front of the TV, or catch up on today's emails, directly from the dining table. 📺 It's no secret that the traditional family dinner has been in decline and even when we do eat together, it's rarely completely screen-free. 📱 But by interacting with today's tweets, rather than each other, are we missing out on more than Zoella's latest unboxing? 😔 The act of making a conscious effort to come, eat and talk together has multiple benefits. All the way from improving communication and providing an opportunity to bond, to a greater sense of wellbeing and happiness. 👨‍👩‍👦‍👦 You might even actually eat less! 🙌 Research from the University of Birmingham found that whilst eating in front of the TV we're less mindful of how much we're eating, we actually consume more and even take in more calories later in the day. 😲 By eating at a dining table, with no screens or devices we're able to be much more mindful of what we're eating, how much we're eating and stopping when we are full. 🍽️ Dr Faiza Khalid @thelifestylemedic is a big advocate of mindful eating, she says: 👇 "I use mindfulness when I'm eating. It's about developing awareness of your experience. No smartphones are present which helps focus, appreciation and listening to my body when I'm full." --------- #familytime #familylife #eatwell #mindfuleating #nutritionadvice #familyfirst #familybonding #quotestoliveby #quotesforlife #familylove #familymatters #familymoments #mentalhealth #wellbeing #wellness
Hope the nice weather continues into the weekend!☀️✌🏼️ Bikini motivation from Follow @fitvv0rld for fitness inspiration! Source: @fitness_0ne
Happy Saturday Grammers... It's funny how life happens... I never set out to be an #author ... It never even crossed my 🧠 mind, however when you meet people you expand and you evolve and figure out ways to help more people and in less time...I decided to write my second book 📚 #21daysCravinFit ... so, what’s in it for you? 🤔 Are you secretly in the dark when people say #nongmo , #organic , #paleo , #glutenfree , #vegan ? Do you want to know how to easily apply basic #nutrition to your already crowded #plate ? . . Check out my latest book (link in bio) that explains in one page or less all of the current #nutritiontrends , what to look out for and for example 25 of the most common names for sugar. ::- #DallasNutritionist -:: #CravinFit ::- . . . . . . . . . . . . . . . . . . . . #blackauthor #nutritionist #bookclub #nutritioncoach #nutritioncoaching #diet #booksales #indieauthor #bookreads #nutritioniskey #nutritiontip #nutritionadvice #dallasblack #dietstartstomorrow #eathealthy #getfit #dallasmealprep #dallasinfluencer
Weekends are for family time and tacos🌮✌🏼 - #realisrare #neversettlelifestyle #bestself 💎
. . Point 1) Doesn’t happen. ☝️ . . Point 2) Doesn’t happen. ☝️ . . Point 3) Doesn’t matter. ☝️ . . Point 4) Doesn’t matter. ☝️ . . Point 5) TRUTH BOMB! 💣 . . Unless you are a unicorn defying the laws of thermodynamics - if you’re not losing weight, you’re not in a calorie deficit. 🙌 . . . . . . #caloriedeficit #caloriescount #caloriesincaloriesout #insulin #starvationmode #metabolicdamage #skippingbreakfast #breakfastmostimportantmealoftheday #intermittentfasting #iifym #flexibledieting #macros #mfp #myfitnesspal #fatloss #weightloss #howtoloseweight #dieting #ketard #insulinresistance #metabolism #evidencebasednutrition #nutrition #fatlosstips #weightlossjourney #weightlosstransformation #weightlossadvice #losingweight #nutritionadvice #fatlosshelp
Follow @instafitgirlmodels for fitness motivation&inspiration! Source: @fit
🙌 Double tap if you like it 💪 awesome share by @fit
✌️BOLD HEALTH HOME PROGRAMME ✌️ . . The programme is designed to be carried out within the comfort of your own home (or wherever you are in the world!) . . With coaching videos for all movements, it is suited to all levels of experience and requires minimal kit, just a kettle bell, resistance band and your body. . . The programme is a GPP (General Physical Preparedness) whole body programme, which involves basic strength work combined with HIIT training and core. It is aimed at improving all round performance, body composition and health. . . Alongside the training programme, you will receive a weekly newsletter with training, nutrition and lifestyle tips designed to optimise your results. . . I’m trying to reach more folks with an affordable programme, so the cost is just £10 pcm. . . If you’re interested, shoot me a DM.
You're looking at the newest member of Exercise is Medicine Canada 😊🇨🇦💪 Exercise is Medicine® Canada (EIMC) is a movement to encourage a healthy lifestyle among Canadians. EIMC programs are based on abundant evidence that physical activity and exercise reduce the risk of chronic disease and the belief that: Most Canadians can find simple ways to incorporate physical activity and exercise into their daily routines; More should be done to address physical activity and exercise in the healthcare setting; Physical activity and exercise should be incorporated as a key health indicator and standard of medical care as a ‘vital sign’; and Certified exercise professionals serve as important resources for Canadians and their healthcare providers. #eimc #exerciseismedicine #healthylifestyle #nutritioncoaching #fitnesscoaching #lifestylecoaching #nutritiontips #fitnesstips #pei #eastcoastfitnessandnutrition #exerciseprofessional #nutritionadvice
WHICH IMAGE IS BEST? Interesting discussion on my Facebook page so I thought I'd ask here too. . Which image should I use to promote my face to face healthy eating coaching group which will run for 8 weeks?? Or something else, or a combination of elements of these? . The group will be starting in September so I'm trying to get some promo material ready in advance. Interested in your views insta audience.☺ . . . . #nutritionadvice #nutritionresearch #healthyeatingsupport #groupcoaching #nutritioncoaching
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