#nutritionalbenefits

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#Cherries 🍒 CHERRY HEALTH: GET THE FACTSCherries are fat-, cholesterol- and sodium-free.One cup of cherries is less than 90 calories.That same cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol,controls blood sugar and can help with weight loss.Cherries are a good source of vitamin C, with 16% of the daily recommended value in onecup.Cherries also contain vitamin A, calcium, protein and iron.Potassium in cherries keeps the body functioning and plays a key role in muscle, heart,kidney and nerve cell functions. One cup of cherries has 260 mg of potassium.Cherries are one of the top antioxidant-rich foods and may prevent the onset of severalchronic diseases.Anthocyanins in cherries give the fruit its red color and help protect the heart andsurrounding tissues.Boron in cherries helps maintain calcium balance and promotes bone health. Boron may alsoprevent osteoporosis.Research has found that eating cherries reduces pain and inflammation associated witharthritis and gout.Cherries contain melatonin (which regulates sleep cycles) and may be a helpful food forfighting jet lag and insomnia. Health Benefits of Cherries Antioxidant Protection Cancer Preventive Compounds. Reduce Inflammation and Your Risk of Gout. Support Healthy Sleep (Melatonin). Arthritis Pain Relief. Reduce Belly Fat. Reduce Post-Exercise Muscle Pain. Lower Risk of Stroke. #healthyeating #healthylifestyle #nutritionalbenefits #diet #gym #foodporn #healthyfood #stayfithealthyblessed
● Struggling to get all those important things into your diet...? I know I do! ● . . ● I've added this #GreensBalance powder to my diet, partly because it's so easy, full of goodness & it's #PlantPowered the benefits are endless ● . . ● It has an endless list of colourful blends of whole fruit & vegetable powders which provides antioxidants, phytonutrients & fibre. It's so important to create health from the inside, it will shine out of you 💫🌱 ● . . ● If you want to know more about this product & how it can help you feel free to drop me a message ● . . #GreensBalance #GreensPowder #Diet #Nutrition #HealthyGoodness #HealthAndWellness #HealthyLiving #BarreandBody #InsideOut #PlantPower #HealthySupport #HealthyDigestiveSystem #HealthyDigestion #SmartNutrition #BusyLifestyle #Vegan #GlutenFree #NutritionalBenefits #Fruits #Vegetables #Antioxidants #Phytonutrients #Prebiotic
Did you know that leeks have healing properties? . . It contains, protein, carbohydrates, cellulose, enzymes and lots of other vitamins. . . It has high potassium, low sodium and many other minerals like amino acids and cystine. . . It is an excellent food for diabetics or those who wants to lose weight as it has low level of sugar, high protein and no fats. Also an excellent source for folic acid. . . It taste much milder than onions and you can eat them raw, stir fry them or make soup with them. . . In this picture, the leeks are stir fried with a little butter and tiny bit of salt. Garnished with a little fried garlic for crunch and fresh basil. It’s an excellent snack. Takes less than 10 mins! . . #leeks #benefitsofleeks #nutrition #nutritionalbenefits #highprotein #nofat #healingproperties #anbacterial #folicacid #realfood #healthysnack #purenorth #liveitup #eatwell #delicious
Did you know!!😱🙌 1. Broccoli contains diindolylmethane which is a compound known to prevent viral and harmful activities of bacteria.❤️ 2. Amazing for pregnant women. Contains folic acid and vitamin C which help in cellular division which can create natural growth of fetus.🧡 3. Promotes healthy bones because it contains a high amount of calcium compared to other vegetables.💛 4. Rich in vitamin A & K. These compounds together help in the metabolism in vitamin D which is a key nutrient for absorbing calcium. Vitamin K is essential for the functioning of many proteins involved in blood clotting. 💚 5. High in vitamin A which is necessary for healthy eyes and protection of the skin. 💙 6. Includes antioxidant compounds like beta carotene, alpha carotene, zea xanthin help in skin and mucus membrane protection. 💜 - - #hse #health #healthylifestyle #healthstyleemporium #bib #holistichealth #holisticwellness #wellnesscoach #nutrition #workout #eatwell #loveyourself #lovethelifeyoulive #workingonme #doitforyou #motivation #believeinyourself #broccoli #nutritionalbenefits #eatyourgreens
Coach CM's thoughts on @liveinnermost Superfood blend. 🌱 . Have you tried it yet? Let me know your thoughts below! . Remember Nutrition is a BIG factor in achieving results - whether it's muscle gain, weight loss or both. Make sure you are fuelling your body adequately. . Supplements like this are perfect to make meal prep (or drink / smoothie prep) that much more convenient and nourishing. #Repost @nosesforzamos_xfit (@get_repost ) ・・・ Loving this product from @liveinnermost. 💙💚🖤 #superfoodblend . Makes regular water 💦more interesting and goes well in a hot tea. The spirulina isnt overpowering (as i have found with other products) and is balanced well by the #mint , #cocoa and #wheatgrass . I've begun to add this into my #smoothies for the #nutritionalbenefits 🌱 . I've shared this a couple of clients and friends - all of whom spoke highly of it. @ladysamurai999 😃 . Certified #organic ingredients too - nicely done! @liveinnermost
Loving this product from @liveinnermost. 💙💚🖤 #superfoodblend . Makes regular water 💦more interesting and goes well in a hot tea. The spirulina isnt overpowering (as i have found with other products) and is balanced well by the #mint , #cocoa and #wheatgrass . I've begun to add this into my #smoothies for the #nutritionalbenefits 🌱 . I've shared this a couple of clients and friends - all of whom spoke highly of it. @ladysamurai999 😃 . Certified #organic ingredients too - nicely done! @liveinnermost
Anyone else love lychee? There are nutritional benefits to all fruits and lychee is one of them. Lychee contain vitamin C, vitamin B2, potassium and copper. Just be careful not to eat too much because they do contain quite a bit of natural sugar...so moderation is key😋 ———————————————— #daynasdeliciousday #delicious #lychee #fruits #freshfruits #moderation #antioxidants #healthyfood #healthyeating #snacktime #snacks #nutritious #nutritionalbenefits #healthy #thisiscle #cleeats #clefood #clefoodie #foodieofcle #fitfood #foodporn #foodstyle #foodstagram #foodspiration #eatingfortheinsta
🍒Happy Saturday!! Right let’s set the record straight on fruits. Fruits contain natural sugars called fructose and they also contain vitamins, minerals and fibre.🍓This is different from table sugar / added sugar this is called sucrose; this type of sugar has no nutritional benefit. 🍇 Eating too much sugar can cause weight gain and tooth decay, HOWEVER as fruits are relatively low in calories, it is unlikely that reducing this will lead to weight loss or even improvements in tooth decay. 🍑 Tinned (in natural juices), frozen and fresh all count as 1 of 5 of your day! Eat the rainbow when it comes to fruits as different fruits provide different vitamins and minerals 🌈 • • • #eattherainbow #fruits #berries #strawberries #frozenberries #raspberries #blueberries #banana #cherries #health #balance #dietitian #trustadietitian #dietitiansofinstagram #fructose #sucrose #sugars #naturalsugar #addedsugar #vitaminsandminerals #fibre #nutrition #nutritionalbenefits #weightloss #toothdecay
My 11yo suddenly got interested in #fermentation this afternoon!! To say I'm thrilled is an understatement 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is his attempt at a fermented 'fizzy' orange drink. I'm pretty impressed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He researched it by himself, found a recipe he was comfortable with, and did it all solo. He even raved afterwards at how easy and quick it was 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moral of the story - #lactofermentation is for everyone! 😎 #kidscancook
I am very much a soup person. Soup has played a major part in Chinese cuisine and culture, prepared not only for taste, but for nutritional and health benefits. This soup nourishes yin and tonifies liver & spleens. #soupbyemily #chinesetradition #chineseherbalsoup #nutritionalbenefits #forgoodhealthandniceskin #emilykitchenkl #emilylauskitchen #fromscratch #nomsg #scallops #lilybulb #shashen #driedlongan #yuzhu #chinesewildyam #drinkyoursoup #lovesoup #homecooking #喝汤
Raspberries....Nature's Candy! Berries are my favorite fruit, especially raspberries. Raspberries are sweet yet tart and a wonderful summer fruit. Raspberries are fragile berries which tend to make them the most expensive of the berry family. Fret not dear friends as raspberries are in season from June-October and when produce is in season you will see a price drop at your local market. Keep in mind though, since raspberries are fragile and go bad quickly, you must consume them right away. Once raspberries reach the market they have approximately a 1-2 day shelf life. So next time you are at the market inspect your raspberries before placing them in your cart. How to inspect you ask? Lift and tilt the container (my favorite way to check) and see if the berries move freely. If the berries clump together, ditch it, those berries are done! So why are raspberries so great? Besides the fact that they taste just like candy, raspberries are rich in nutrients. Raspberries contain antioxidants: helps to prevent damage to cells & tissues Vitamin C: required for formation and maintenance of collagen and helps boost the immune system Anthocyanin’s (flavonoid): produces dopamine in the brain which helps with memory and mood Potassium: helps regulate heartbeat and blood pressure Raspberries are also beneficial for weight loss as 1 cup provides 8.0g of fiber, almost 1/3 of your daily recommended intake, and only 64 calories. As you can see raspberries have so many nutritional benefits. There are so many ways you can enjoy your raspberries: on their own, as a topping on your yogurt, salad or breakfast faves like pancakes or waffles. Raspberries can be used to make chia jam, nice cream, sauces or smoothies. I love raspberries on their own and on top of my Greek Yogurt. How do you like eating your raspberries? #raspberry #raspberries #raspberryseason #berries #nutritionalbenefits #eatmoreberries #fruit #naturescandy #nutritioninformation #nutritioneducation #vitaminc #antioxidant #fiber #holisticnutrition #holisticnutritionist #nutritioncoach
Watermelons are not just a refreshingly sweet fruit, but are actually ABUNDANT in NUTRITIONAL BENEFITS! 🍉 They're rich in Vitamin A, C and B-complex compounds! Because Watermelon is so nutrient rich, it's a great juice for FASTING, CLEANSING, and WEIGHT LOSS. As well as a rich source of ELECTROLYTES to keep your body hydrated for those hot summer days!! 🍉 Add our Organic Watermelon to any Juice or Smoothie, free of charge! 🌱
Cherry 🍒 love 🍒When you eat cherries, you enjoy much more than just their amazing taste. . 🍒They're packed with antioxidants that fight free radicals and protect our cells. 🍒Recent research also indicates that cherries help remove excess body fat and especially tart cherries contain melatonin that can help regulate the sleep cycle. 🍒Cherries also have tryptophan content, an aminoacid that the brain converts to 5HTP. This chemical increases the production of serotonin that in turn can improve depression, insomnia and PMS. So enjoy them!! 🍒 . #WLTI_467Q
Nutritional Benefits Of Mix Mosambi Juice (Sweet Lime & Orange) - #HealthyJuice - Cures Constipation - Improves Immune System - Helps treat urinary disorders Free Weight Loss Healthy Diet Tips #HealthDrinks #Lifestyle #MosambiJuice #SweetLimeJuice #LimeOrangeJuice #Mosambi #MosambiHealthTips #MosambiBenefits #HealthTips #HealthBenefits #NutritionalBenefits #LiveLifeMoreChandigarh #DietitianPallaviJassal #DrSandeepJassal
Nutritional Benefits Of Pomegranate Juice - #HealthyJuice - Improves Your Heart Health - Maintains Your Blood Sugar Levels - Boosts Your Immunity #HealthDrinks #Lifestyle #PomegranateJuice #PomegranateHealthTips #PomegranateBenefits #HealthyJuices #HealthTips #HealthBenefits #NutritionalBenefits #LiveLifeMoreChandigarh #DietitianPallaviJassal #DrSandeepJassal
Nutritional Benefits Of Grape Juice - #HealthyJuice - Reducing the risk of blood clots. - Maintaining a healthy blood pressure. - Preventing damage to blood vessels in your heart. Free Weight Loss Healthy Diet Tips #HealthDrinks #Lifestyle #GrapeJuice #HealthTips #HealthBenefits #NutritionalBenefits #LiveLifeMoreChandigarh #DietitianPallaviJassal #DrSandeepJassal
T U R M E R I C L A T T E 😋 Simply yum. A perfect morning or afternoon creamy tasty healthy beverage 👌🏻#turmeric #turmericlatte #organic #sweetrevolution #outrageouslygood #dairyfree #glutenfree #vegan #healthy #healthytreats #healthydrink #tastyhealthy #nutritionalbenefits
The man above told me to come downtown for lunch. #xecutivekicks #Nike #NutritionalBenefits #nutrition #dailysupplement #cooked #OGFire #MukeshisLIT *This post was brought to you by @mukesh._ *
7 awesome reasons to load your salad up with Feta cheese! Was running low on some of my usual salad ingredients but it was still delicious! #summersalad #salad #fetacheese #rebuilding #wholeheath #nutrition #nutritionalbenefits #migrainerelief #cancerfighting #bonehealth #strongimmunity #immunehealth #healthylife #healthrising
#thatdustymum #berryblend #berrygoodness #juiceplusresults #antioxidantsupport #weightlossjourney #skin #hair #beautyfromtheinsideout #beauty #mumapproved #facemask #gumhealth #nutritionalbenefits #wholefoodnutritionforthewholefamily #plantbasednutrition This week only!!!!!! Pay upfront for 1 box of capsules ($180), get another box for FREE #startyourjourneynow No commitment to re order!!!! Get 8 months of capsules, only pay for 4 months!!!! I love Being part of this awesome company
One of our all-time favorites. 💫 Pumpkin, tahini & date and nut bread! By the vibrant foodie, Joanne from @theoliveandmango ! Find the full recipe on our website or follow this link https://goo.gl/XBM2ri 💛 #sweetbread
When snacking is life 💚 Did you know?? Tenderstem Broccoli is one hell of a nutritional powerhouse!! •Twice the Vitamin C content of some oranges •High in Vitamin A, Potassium, Iron, B6 and calcium •Contains the highest levels of folic acid - essential for pregnant women and works against anaemia & fatigue! . . . . . . . . #LQLiving #nutrition #nutritionalbenefits #foodie #snack #health #allthegreens #broccolifest #vitamins #powerhouse
Happy Monday! Thanks to those of you who gave feedback on favorite menu items yesterday! 🙏🏼 We can’t wait to introduce new summery flavors and nutritional benefits! #comingsoon #newrecipes #nutritionalbenefits #feedback #summer #happymonday #juice #smoothies #organic #raw
I remember my Granny washing, drying, peeling melon seeds in summers and storing them to be added to desserts or had simply as a snack. I wondered why do they take so much pain and invest so much time into this. Now I realize that was an investment in health. Tiny little seeds are nutrition power houses. Not only are they packed with #proteins and dietary #fibre but are excellent sources of #vitamins , #minerals and the much talked about omega- 3 #fatty acids. Click on the link below to know the #NutritionalBenefits and the Dietary Significance of few seeds which should form a part of your daily diet. Read to know why #SEEDS are in high demand and why are they one of the #Nutritionists favourite #HEALTHFOOD these days https://drshalinisdiet.com/blog/6-nutritionally-healthy-seeds-which-should-be-a-part-of-your-daily-diet
#thatdustymum #nutritionalbenefits #wholefoodnutritionforthewholefamily #fifo #mumapproved #healthyhubby #campfoodsucks #fifomum #fifolifestyle When juice plus parcel arrives but it’s not for me!!!! So stoked that hubby has decided to jump onboard & start fueling his body with the nutrition we need. It makes me feel so much better knowing that , on those days the camp food isn’t up to scratch, he has these beauties. So simple & convenient ... & so affordable! #fruitcapsules #vegetablecapsule #bestthingforme #healthchoicesforlife #fifolife
Broad beans or Fave are a great source of protein. Combine with nuts, seeds or grains to make a complete protein with all the amino acids you need in your diet. Particularly good choices for this would be brazil nuts, sesame seeds, oats and sunflower seeds. They are also a fantastic source of folate and manganese, alongside numerous other nutrients. Folate is the natural form of folic acid, and you don't just need it in pregnancy! Folate is involved in countless bits of biochemistry, including detoxification processes and breaking down oestrogen and other hormones. Manganese is also involved in detoxification and is needed for strong bones, blood sugar balance and more. So what to do with broad beans and how to make the most of them with the seasonal abundance? One idea we love is to pod them, blanch the beans for a few minutes in boiling water, run cold water over them to cool and retain their colour, then slip the outer skins off. Add to a blender with whole oven roasted garlic cloves, sea salt, black pepper, lemon juice and zest plus fresh mint. A delicious dip to enjoy with veg sticks, crackers, bruschetta or as an addition to a meal. #broadbeans #seasonal #whattodowithit #nutritionalbenefits #fave #nourish #tipsandideas #
Can’t be without #tea ? This #summer days make a habit of drinking ‘Green Tea’. #Greentea is the perfect way to supplement your water intake when it's #hot outside. Green tea is loaded with many #nutritionalbenefits . #SummerNourishment #health #healthy #healthylifestyle #healthyliving #healthyeating #healthier #healthyfood #diabetes #type1diabetes #type2diabetes #diabeteslife #diabetesawareness #diabetessupport #food #foodies #foodlover #instagram #instapic #instadaily #instalike #doubletap
... in other words, we’d be dead without water, dudes! . Also, when we chug water, our cells can only absorb so much so fast and the excess is just excreted, rendering it pretty much useless. So not only do we end up having to pee a bunch, we also are still dehydrated! . Instead, just sip water frequently through the day. I can’t guarantee you won’t have to go to the bathroom every 10 minutes still, but your body will be happy and hydrated.
#pasta 😋 A fat-free, low sodium and cholesterol-free food that can fit right in your well balanced #diet It is an excellent source of complex carbohydrates, which provide a slow release of energy. Whole wheat and enriched grain pasta ensures the most #nutritionalbenefits including the bran and the germ’s vitamin E, major B vitamins, antioxidants, fiber, protein, and healthy fats. However, some people prefer white pasta also called “refined” for its milder flavor and tenderness. The Glycemic Index of the pasta depends on the type and length of boiling time. For a low Glycemic Index boil your pasta only until is Al Dente. To avoid high caloric values, choose recipes with tomato sauce and vegetables instead of fresh cream. . . . #food #foodie #pasta #nutrition #fitness #health #healthylifestyle #l4l #healthyeating
I made a big batch of this gorgeous stuff yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1tsp blended with any kind of warmed milk makes the most creamy, warming treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Originally known as 'Golden Milk', this therapeutic Ayruvedic recipe is now usually termed a 'Turmeric Latte'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A mix of spices including fresh Turmeric, Ginger, freshly ground black pepper, cinnamon, cloves & vanilla is blended with #coconut oil to increase its bioavailability and raw #honey to make it truly irresistible 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was used traditionally to ground and nourish the body (specifically for Autumn & #Winter ), but can aid #digestion , increase #circulation and promote #sleep . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Golden Milk is #anti -inflammatory, and loaded with #antioxidants . It has so many minerals including #iron & #magnesium . Blending the black pepper & coconut oil with turmeric help to make the active ingredient of turmeric (#cucurmin ) over 2000% more bioavailable!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me! @nutritional_diva
Hmmm. Regrann from @plantbasedalternatives - No comparison. Also with the spirulina, not only do you get those stats, but no kid's parent got murdered for it! Or have the parent's child slaughtered just to get some protein! 👍👌🙌 . . . . . . . . . #Spirulina #plantbaseddiet #healthbenefits #healingplants #nutritionalhealing #nutritionalbenefits #nutritionalinfo #positiveenergy #lovethyself #noneedtomurderanimals #knowledgeispower #superhighinprotein #superhighiniron #PlantBasedAlternatives - #regrann
This post was reposted using @the.instasave.app #theinstasaveapp ・・・ "No comparison. Also with the spirulina, not only do you get those stats, but no kid's parent got murdered for it! Or have the parent's child slaughtered just to get some protein! 👍👌🙌 . . . . . . . . . #Spirulina #plantbaseddiet #healthbenefits #healingplants #nutritionalhealing #nutritionalbenefits #nutritionalinfo #positiveenergy #lovethyself #noneedtomurderanimals #knowledgeispower #superhighinprotein #superhighiniron #PlantBasedAlternatives "
Red wine braided leek stuffed challah. This challah is one of my favorites because it helps make sure I get my daily serving of both vegetables and wine. #nutritionalbenefits 🍷
A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. A typical 9 oz. serving size carries a glycemic load ranging from 13 – 21 (depending on processing method) which means it could spike your blood sugar levels as high as graham crackers or vanilla cake with frosting. That is definitely not an optimal way to start your day! Click on link in bio for four fiber mix-in options which slow insulin response and add flavor and nutrients, so you can start your day off on a positive, energetic note.
Regrann from @plantbasedalternatives - No comparison. Also with the spirulina, not only do you get those stats, but no kid's parent got murdered for it! Or have the parent's child slaughtered just to get some protein! 👍👌🙌 . . . . . . . . . #Spirulina #plantbaseddiet #healthbenefits #healingplants #nutritionalhealing #nutritionalbenefits #nutritionalinfo #positiveenergy #lovethyself #noneedtomurderanimals #knowledgeispower #superhighinprotein #superhighiniron #PlantBasedAlternatives - #regrann
No comparison. Also with the spirulina, not only do you get those stats, but no kid's parent got murdered for it! Or have the parent's child slaughtered just to get some protein! 👍👌🙌 . . . . . . . . . #Spirulina #plantbaseddiet #healthbenefits #healingplants #nutritionalhealing #nutritionalbenefits #nutritionalinfo #positiveenergy #lovethyself #noneedtomurderanimals #knowledgeispower #superhighinprotein #superhighiniron #PlantBasedAlternatives
No comparison. Also with the spirulina, not only do you get those stats, but no kid's parent got murdered for it! Or have the parent's child slaughtered just to get some protein! 👍👌🙌 . . . . . . . . . #Spirulina #plantbaseddiet #healthbenefits #healingplants #nutritionalhealing #nutritionalbenefits #nutritionalinfo #positiveenergy #lovethyself #noneedtomurderanimals #knowledgeispower #superhighinprotein #superhighiniron
Spirulina is something I want every person to be aware of. Easily one of the greatest and healthiest plants to ingest. Contains almost every B vitamin and is rich in protein, iron, and calcium. That's only a portion of its benefits. . . . . . . . . . . #Spirulina #plantbaseddiet #veganlifestyle #bcomplexvitamins #sourceofprotein #sourceofcalcium #sourceofiron #majorhealthbenefits #positiveenergy #positivevibes #nutitionalhealth #nutritionalbenefits #nutritionalhealing #healingenergy #lightenergy
It’s that time again! Ramps, wild leeks or for those of you who haven’t met them 💭 ‘imagine leeks and garlic had a baby’ are so hot right now 💚🌱 With a short growing season of late april to june, these babies are at their best right now. Not only are they delicious gently sautéed, they are packed with a nutritional punch. Wild leeks contain a generous amount of antioxidants, sulfur compounds, vitamin A, vitamin C, and selenium. Also a great source of Protein, fiber, iron, chromium, calcium, folate, and choline. Even better yet I just heard on a recent interview with Dr William Li @foodrevolutionnetwork Ramps, along with garlic, leeks and onion also have amazing anti cancer properties thanks to flavonoid antioxidant kaempferol. If you haven’t yet and local to NYC, do yourself a favor and grab a bunch at your local greenmarket. Wash them well, pat dry and sauté lightly with a little olive oil and seasoning 🙌✨😋 #magic . . . #ramps #wildleeks #forager #springproduce #farmersmarket #wildedible #greenmarket #naturesharvest #eatleeks #healthy #medicinalproduce #nutritionalbenefits #nutrition #plantbasednutrition #amazingvegetables #eatcookgrow #powerofvegetables #veggielove #plantpower #🌱💪 #eatmoreveggies #nourishyourbody #foodrevolutionsummit2018 #healthyhabits #vibrant #nutritious #delicious #healthychef #🐨🍏
Lacto-Fermented Carrot Sticks! #superfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best, tastiest and healthiest snack! I'm in love 💜💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My only question is...how will I keep up with the kids demand for these babies?? 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me! @nutritional_diva
Did you know the nutritional benefits of parsley? It provides vitamins A & K, helps prevent skin cancer, boosts the immune system, protects against diabetes, and improves bone health. Plus, many more. Pictured here is parsley I am growing in a flower pot, and it is thriving. #gardenherbs #pottedherbs #parsley #nutritionalbenefits
Potent Probiotic Boost! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Ginger Bug ferment is finally ready. It tastes amazing and is so very easy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A fantastic and delicious way to improve your gut health and digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me! @nutritional_diva ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment if you'd love the instructions/recipe
Meet my latest addiction : Raspberry coconut yoghurt from @abbot_kinneys 😍 It's illegally good ! Try it at your own risk 🙈 . . Mijn huidige verslaving : Framboos-kokosyoghurt van Abbot Kinney's 😍 Fantastisch en gevaarlijk lekker ! 😈 . . . . . #foodconsultant #foodpro #foodprograms #foodspiration #detox #fasting #meditation #wellness #wellbeing #meditationeveryday #wellnessentrepreneur #healthentrepreneur #healthtribe #vegantribe #beauty #beautygram #modelcuisine #modelfood #foodspo #instafood #thisismyfood #whatveganseat #fitness #fitspo #fitbeing #fitwarrior #warriorattitude #onelifemakeitcount #allaboutattitude by #anNaWiLdE .
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