#nutritionalbenefits

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These two 1.5kg packs of our sun dried Ukwa are headed to Abuja this morning. . . It's our joy to see our clients buy and enjoy healthy foods such as Ukwa. . . Good morning lovers of healthy meals. And, remember to place your orders, for yourself and your loved ones.โค๏ธ . . 1.5kg goes for N5,200, only. While, 600g go for N2,050, only. Delivery charges apply on all orders. . . Enjoy your Thursday๐Ÿ˜Šโค๏ธ . . . . . #ukwaspot #ukwa #food #foodie #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #onlineshopping #foodlovers
Whatโ€™s this drink? Let me tell you..this is the first thing I drink in the morning! Itโ€™s a nutrient rich herb ๐ŸŒฟ botanical to combat stress, increase daily energy, focus and performance..and who doesnโ€™t need a little more of that in life? #dailyhabits #healthydrink #herbbotanicals #goodforyou
Lovers of healthy meals, we remind you again today, Ukwa helps strengthen the teeth. . . For kids growing new set of teeth, Ukwa is a great help. Cook the particular Ukwa quantity without ingredients. Just add your Potash or Palm Ash softener, and a very little salt to taste. Get the child to eat it at least 3/4 times a week. . . Send us a DM to place your orders already. . . 1.5kg (half paint) - N5,200. And, 600g (1 derica) - N2,050. Remember you're getting FREE sachet of Palm Ash at every order. . . . . . #ukwa #ukwaspot #food #foodie #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #phronesisfoods #palmash #cook #cooking #foodforall #kids #childrenfood
Vitamin A is a fat soluble vitamin and naturally present in many foods. It is important for NORMAL VISION, REPRODUCTION & THE IMMUNE SYSTEM. Vitamin A also helps the heart, lungs, kidney and some other organs function properly. Another important use of this vitamin is its ability to often act as an ANTIOXIDANT and fight cell damage. Other functions of Vitamin A include โ€ข Maintaining healthy teeth โ€ข Formation of soft tissue & skeletal tissue โ€ข Mucous membrane formation โ€ข Heals damaged skin and few such others.. ๐Ÿ’ฏ Watch out for tomorrowโ€™s post on Vitamin A rich foods as well as signs / symptoms and of its deficiency ๐Ÿค”โœ… . . . #vitamin #vitamina #benefits #vision #reproduction #dietaryintake #immunesystem #healthiswealth #instahealth #instagood #stayhealthy #eatright #immunesupport #minerals #dailydiet #skinhealth #deficiency #vitaminfoods #nutritionalneeds #foods #nutritionalbenefits #nutrition #nutritioncoach #nutritionist #healthyfood #healthspo #healthylifestyle #healthcoach
Did you know that Ukwa helps aid digestion? Yes it does. . . However, not every variety of cooked Ukwa does this. . . When you cook your Ukwa as porridge, before you begin to add your ingredients like you do beans, extract the water, let it cool off and drink after eaten the main dish. . . You'd enjoy perfect digestion. . . To enjoy you have the above experience, you'd have to order for Ukwa NOW! . . 1.5kg (half derica) - N5,200. And 600g (1 derica) - N2,050. Delivery charges apply on all orders. . . . . . #ukwa #ukwaspot #food #foodie #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #phronesisfoods #digestion
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. #Vito #NutritionalBenefits #healthbenefitsofstrawberries #strawberrybenefits
Dark chocolate is full of antioxidants and minerals! But youโ€™ll need at least 70% to reap all the health benefits๐Ÿซ The health benefits include: - The cacao content of 70% or more: โ€ข Descreases blood pressure & risk of heart attack โ€ข Increases blood flow to the brain and heart - Magnesium: prevents high blood pressure, type 2 diabetes and heart disease - Iron : helps preventing iron deficiency which can lead to anemia - Copper: prevents stroke and cardiovascular ailments. - Reduces stress โš ๏ธRemember: more is not better! Always consume in moderation( an ounce or so a few times a week)
๐ŸŒด IT'S A DATE ๐Ÿ˜‚ Two days ago we celebrated the Jewish new year and like every Jewish holiday, we celebrate by eating ๐Ÿ˜‹ One of the fruits we eat as a symbol are palm dates ! . Actually I eat them everyday in winter time, especially when I need some energy booster - ๐Ÿ’ช before or after a workout, or as a snack (with walnuts it's perfect). . As they say - looks can be deceving, although dates are not really attractive, they have A LOT TO OFFER: ๐ŸŒดMadjool dates originated from Morroco. ๐ŸŒดLoaded with FIBER for a better digestion and fullness. ๐ŸŒด Helps for the prevention of heart disease and high blood pressure. ๐ŸŒด Contains calcium and magnesium that are good for your heart and bones. ๐ŸŒดWhen you buy DATE HONEY, in Israel it's called Silan, make sure it's made of 100% dates with no sugar added (aren't they sweet enough? ๐Ÿ˜). ๐ŸŒดNext time you're hungry for someting sweet, give Dates a try - they are healthy and delicious SNACK. . #ShanaTova to all my Jewish friends and followers ๐Ÿ’ . . . . . #healthyfood #nutritionalfacts #nutritionalbenefits #nutritionalvalue #healthyfoodhealthymind #healthylifestyle #eatfitlifestyle #briuterry #itsadate #fruitbenefits #fruitoftheday #postworkoutfood #energybooster #lookscanbedeceiving #jewishnewyear #Israelidietitian #israeliblogger #israelifood #mediterraneanfood #Jerusalemfood #jerusalemmarket #foodpictures #lifeisbeautiful #strongereveryday #livingmybestlife #mypersonalbest
Wouldn't you rather have Ofe Akwแปฅ (Banga Stew) for your White Rice this weekend, than Fried Tomato Stew? . . We could have it freshly cooked and delivered to your house or office in 24hours. . . Holla at us via DM or ask questions in the comment. . . Good morning lovers of healthy meals. Have a great Thursdayโค๏ธ #ukwa #ukwaspot #food #foodie #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #ofeakwu #phronesisfoods
What if we told you that Ukwa (Breadfruit) is the only FOOD that contains nutrional benefits you need for a balanced health? Would you still cast it out as unimportant? . . Take a calculated risk NOW, order a serving of cooked Ukwa or a pack of uncooked. Balance your diet & your health. . . 1.5kg - N5,200. 600g - N2,050. 300g - N1,100. Delivery charges apply on all orders. . . Send us a DM right away. Photo credit - John Paul Kee #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #phronesisfoods
Good morning sunshine! Today is literally the calm before the storm. I pray that wherever you are, you are safe and know that he is only a prayer away. He's answered my prayers and I have faith that he will answer yours too. Here's proof of answered prayers.... I completed another card for the #foodsciencemadeeasy #readwholefood #flashcards #foodscienceproject this one explains how consuming green onions may bring relief to those suffering from #ms #multiplesclerosis #fibrimialga and other diseases induced by #nervedamage because the #nutritionalbenefits offered by the green onion #repairsdamage to the #myelin lining, which allows the #nerves to communicate at high pace speeds. #vibrantlyhealthy #realfood #nervehealth #realfoodforreallife #eatrealfood #naturallyhealthy #nourishandnuture #wellness #healwithfood #healingfood #nutritionalhealing #healthylifestyle #healthyeating #nutritionaltherapy #fashionablygreen1 #thenewrich #theway #nervepainrelief
Sooth your day and boost your immune system with this creamy tahini & lemon asparagus soup. Loaded with tahini, lemons, garlic, and chives; it's sure to help keep you happy, healthy and energized ๐Ÿ’š #fuelyourbody #eatgoodfeelgood . . Find this recipe by @dollyandoatmeal on her website dollyandoatmeal.com under "asparagus soup" ๐Ÿ™Œ #vegan #soup #recipe
Weโ€™re all about the little ones, but weโ€™re not talking babies this time. Anthocyanins, the colour pigment in blueberries, are flavonoid compounds that are located in blueberry skin. The smaller the berry, the greater the amount of skin to volume and, therefore, the more bang for your berry! Anthocyanins are antioxidants, which means they mop up free radicals that can be damaging to our cells. Also implicated to have anti-viral, anti-inflammatory and brain health benefits, these little weaning wins are berry good news. A good source of vitamin C, Manganese and vitamin K too, they are the definition of small but mighty! ๐Ÿ’กA berry boost! Our top tip is to turn your berries into compote or pop them in your porridge as it cooks. Not only does this mean you can use up any that are perhaps a little passed their best, but this increases the accessibility of the anthocyanins as the heat breaks apart the skin. #allgoodnessnoguilt #berrygoodnews #berryhappy #morebangforyourberry #blueberries #anthocyanins #nutrition #nutritionalbenefits #foodforthought #firstfoods #weaningwins #babyfood #firstfoods #antioxidant #healthfoods #healthbenefits #foodfacts #nutritionnews #freshstart
How are you all doing today, dear lovers of healthy meals? . Today is the day to decide to take your diet seriously and add Ukwa to it. . Be like this our customer in Ibadan who has chosen a 1.5kg pack of Ukwa for himself and family every week. . Take that step NOW! Send us a DM. . See our prices - 1.5kg (half paint) - N5,200 600g (1 derica) - N2,050 300g (half derica) - N1,100. . Delivery charges apply on all orders. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #foodgasm
Ok sunshine! I'm seriously outta here. But before I leave... take a peek at my newest card for the #readwholefood #foodsciencemadeeasy #foodscience #illustrativelearningcards project its a #healthtip on #sinusinfections #dyk A #buttonmushroom resembles an ear with something protruding out from its center because their #antifungal plus #antibacterial properties help to #preventearinfections and to #preventsinusinfections ? Add them to your coconut oil rich diet to keep healthy and free from both infections naturally when you eat the fungi. I love mushrooms and now try to eat them daily. I eat them raw, sauteed or fried in coconut oil, in soup, salads and stuffed too. Its a combination of the life cell repairing benefits from the coconut oils medium chain fattyacids plus the #nutritionalbenefits from the #mushrooms that have helped me to overcome my battle with ear infections. So to keep your ears healthy go get your mushroom on! #learntoreadwholefood #healthandwellness #healthhack #cellularhealth #fashionablygreen1 #vibrantlyhealthy #realfood #realfoodforreallife #eatrealfood #naturallyhealthy #nourishandnuture #healwithfood #healingfood #nutritionalhealing #healthyeating #nutritionaltherapy
Salad, #shrimpies , #shiitakemushrooms , and half a baked potato. ๐Ÿ˜‹ Such a #hodgepodge ๐Ÿคทโ€โ™€๏ธ - what r the #nutritionalbenefits of a mushroom? ๐Ÿ„ How often do I realistically wanna be eating them? ๐Ÿค” #eatmoreplants #jerf #whyareallmypostsaboutfood
Just in case the #fluandcoldseason is trying to keep you down..... here's a little #healthtip on #sinusinfections A #buttonmushroom resembles an ear with something protruding out from its center because their #antifungal plus #antibacterial properties help to #preventearinfections and to #preventsinusinfections when you add them to your coconut oil rich diet. Keep healthy and free from both infections naturally when you eat the fungi. I love mushrooms and now try to eat them daily. I eat them raw, sauteed or fried in coconut oil, in soup, salads and stuffed too. Its a combination of the life cell repairing benefits from the coconut oils medium chain fattyacids plus the #nutritionalbenefits from the #mushrooms that have helped me to overcome my battle with ear infections. So to keep your ears healthy go get your #mushroom on! #learntoreadwholefood #readwholefood #healthandwellness #healthhack #cellularhealth #healthying #vibrantlyhealthy #realfood #realfoodforreallife #eatrealfood #naturallyhealthy #nourishandnuture #healwithfood #healingfood #nutritionalhealing #healthyeating #nutritionaltherapy #foodscienceproject #foodsciencemadeeasy
Talk about beautiful share plates. This charming fruit and veg plate with beetroot hummus is so deliciously inspiring that even the kids will love it! ๐ŸŒˆโœจ #eattherainbow #veganfood . . Follow @3.bunnies for more daily vegetarian recipes and inspirations and find this recipe in their feed. ๐Ÿ™Œ
A beautiful week, dear lovers of healthy meals. . We have added a FREE sachet of Palm Ash that will be coming to you with your orders. . HOW TO USE? Pour the Palm Ash into an empty bottled water container. Pour some into it, allow it to settle. Take from it whenever you want to cook your Ukwa. It is a healthier softener than Potash. . . So go ahead and begin to PLACE YOUR UKWA ORDERS NOW! #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #palmash #howtocook
Is brown rice or white rice better for you? White rice is lower in calories, fat, & carbohydrates, but brown rice has more protein & fiber. Brown rice also contains more magnesium & zinc, but white rice contains more iron. White rice has been bad-mouthed by nutrition experts but there are still a few advantages to this popular type of Grain. White rice is enriched with B vitamins & iron. Itโ€™s easier to digest so it can be consumed by those suffering from gut conditions like diverticulitis or diarrhea. White rice can be recommended for those who need to follow a low fiber diet due to problems with their gut. It also can be a better choice for those with kidney disease. The disadvantages to white rice are that it lacks dietary fiber and it can increase the risk of developing diabetes because it can rapidly increase blood sugar levels. Brown rice is considered more nutritious because itโ€™s a whole grain & only the outer husk is removed while itโ€™s bran & germ (which include additional fiber) are retained. Fiber can help with weight management & constipation. Whole grains like brown rice can help to maintain a healthy body weight, reduce your risk of certain types of cancer, reduce inflammation, balance her insulin levels, & lower your triglycerides. Brown rice is a better source of antioxidants such as vitamin E & selenium, compared to white rice. The disadvantages of brown rice are that it can be difficult to digest because of the amount of fiber, phosphorus, and potassium that it contains. Brown rice isnโ€™t recommended for people with gut issues & kidney disease. in summary, brown rice & white rice both have nutritional benefits in your diet. I like to trade off depending on what i am cooking! #brownrice #whiterice #healthygrains #nutritionalbenefits #healthnutritionwellness
#svs Sweet Vegan Sundayโ€™s Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it Fitness desserts because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ sweets #carrots on #fleek ๐Ÿ˜‹ #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #oats #agavesyrup #gains #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry chef #vitamin #goodfats #powerpacked #freshisbest #nodairy #glutenfree #plantbasedrecipes #proteindessert
#svs Sweet Vegan Sundayโ€™s Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it Fitness desserts because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ sweets #carrots on #fleek ๐Ÿ˜‹ #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #oats #agavesyrup #gains #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry chef #vitamin #goodfats #powerpacked #freshisbest #nodairy #glutenfree #plantbasedrecipes #proteindessert
#svs Sweet Vegan Sundayโ€™s Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it Fitness desserts because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ sweets #carrots on #fleek ๐Ÿ˜‹ #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #oats #agavesyrup #gains #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry chef #vitamin #goodfats #powerpacked #freshisbest #nodairy #glutenfree #plantbasedrecipes #proteindessert
#svs Sweet Vegan Sundayโ€™s Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it Fitness desserts because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ sweets #carrots on #fleek ๐Ÿ˜‹ #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #oats #agavesyrup #gains #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry chef #vitamin #goodfats #powerpacked #freshisbest #nodairy #glutenfree #plantbasedrecipes #proteindessert
#svs Sweet Vegan Sundayโ€™s Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it Fitness desserts because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ sweets #carrots on #fleek ๐Ÿ˜‹ #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #oats #agavesyrup #gains #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry chef #vitamin #goodfats #powerpacked #freshisbest #nodairy #glutenfree #plantbasedrecipes #proteindessert
#svs Sweet Vegan Sundayโ€™s Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it Fitness desserts because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ sweets #carrots on #fleek ๐Ÿ˜‹ #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #oats #agavesyrup #gains #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry chef #vitamin #goodfats #powerpacked #freshisbest #nodairy #glutenfree #plantbasedrecipes #proteindessert
Biggest carrots we've ever managed to grow, and they're nearly straight too! ๐Ÿคฃ ๐Ÿคฃ
Sooo stoked about getting raw cow's milk from a local farmer!!! I used to be so skeptical when it came to the argument about whether raw or pasteurized milk was better. Especially with all the warnings, outcries, and articles on either side that literally contradict one another.๐Ÿ˜’ After doing my own research it seems to come down to 2 major issues: 1) Health Benefits of raw milk: good bacteria, allergy help and gut support, etc. 2) Safety: removing the chance of getting horribly sick on milk. Although the FDA denies it, there is compelling evidence to show that raw milk may offer a tremendous amount of health benefits for those who can digest it. The healthy bacteria, minerals, enzymes, have reportedly have helped people with skin irritations, allergies, lactose sensitivities, gut health, etc. However, because it is a raw product, it doesn't last as long and there is a chance of bad bacteria being introduced with poor sanitation or infections in the cow's udder. Pasturization seemed to solve two issues: 1. It appeared to make milk "safer" by heating the milk to kill everything, (but as a byproduct, it kills many of health benefits as well). 2. This process also gives milk a longer shelf life which allows the seller to transport milk all over the country and make more money before the nutrient depleted milk goes bad. Honestly, I can understand the argument for pasteurization in standard large-operation dairy farms with hundreds of cows standing in their own filth. How in the world are you supposed to keep them all clean AND find the cow with mastitis in the midst of that!? However, if you go down in scale to a 1-2 cow opperation, the sanitation practices of the farmer and the health of the cow become far more observable. With all that in mind, this is why I decided to give raw milk a try. I found a farmer with a couple cows who's passionate about quality and started raising her own cows after experiencing the tremendous health benefits for her family. I respect people who drink raw milk as well as those who choose pasteurized, but I encourage you to do some research (if you haven't already) and make your own decision.
Just in case the #flu and #coldseason is trying to keep you down..... here's a little tip on sinus infections. Have you ever noticed that after cutting a #buttonmushroom and turning it sideways, it resembles an ear with something protruding out from its center? That's because their #antifungal plus #antibacterial properties help #preventearinfections and to #preventsinusinfections when you add them to your daily diet- which should by now be rich in tropical oils such as coconut oil and coconut products. You can keep healthy and free from both infections naturally when you eat the fungi. Im a true testament to this fact. I was born prone to catching bad ear and sinus infections. At one time during my childhood, my sinus infection was so bad that my eyes were shut closed with mucus and I was blinded for a few days. After feeling well enough to eat, my mother was brought to silent tears while trying to feed me because after turning her back for one minute, stopping the feeding too, she turned back only to witness my little hands reaching up onto the table, to grab food before eating like a caveman. The sight must have broken her heart but because she didn't want me to hear her cry, she silently gave it to God through her tears. Thankfully so because he heard her payers. I love mushrooms and now try to eat them daily. I eat them raw, sauteed or fried in coconut oil, in soup, salads and stuffed too. Its a combination of the life cell repairing benefits from the coconut oils #mediumchainfattyacids plus the #nutritionalbenefits from the #mushrooms that have helped me to overcome ear infections. Also adding mustard greens and radish to my daily consumption has helped by working in conjunction to nearly eliminate all of my sinus and allergy issues and if they can work for a once daily congested, allergy prone individual, such as myself, they will surely work wonders for you. Just remember all healing comes by faith, and faith comes from hearing the word. Now go get your #mushroom on! #learntoreadwholefood #readwholefood #healthandwellness #coldandfluseason #healthhack #cellularhealth #healthying #cellularlevel #cellularfood #molecularlevel #earhealth #sinusinfection
This is Ofe Akwแปฅ (Banga Stew) made on a special order by one of our clients. . You can use it to eat White Rice. It's rich in protein as well. . Send us a DM if you'd like to have this for yourself. . Good morning lovers of healthy meals. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #ofeakwu
Easy baked rosemary potatoes sprinkled with turmeric and black pepper. (Love topping my salads with these!) โญ๏ธWhite Potatoes give your body vitamin C, B6, potassium, magnesium, and phosphorus. โญ๏ธRosemary is full of antioxidants, and improves digestion and skin/hair health. โญ๏ธTurmeric is a natural anti-inflammatory, and I find it extremely beneficial for my joints (especially when I take it paired with a good fat such as avocado, olive oil, or fish oil). . These are so simple to cook; just chop, add some oil, sprinkle your seasonings, and bake for 30-45 mins. . #nutrition #cleaneating #potatoes #ilovepotatoes #turmeric #nutritionalbenefits #nutritionist #wholefood #whole365 #balancedlifestyle #rootveggies #backtoeden #backtoedenliving #plantbased #vegan #vegitarian #foodlove #healing #health #healthy #behealthybehappy
Our garden is exploding with life and glorious green goodness right now. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out this vibrant spinach - just gorgeous ๐Ÿ’•๐Ÿ’• โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € My hubby is so clever. Gotta love his work ๐Ÿ˜Š
Lovers of healthy meals, did you know that Ukwa (Breadfruit) contains good amount of antioxidants, which help the body to develop resistance against infectious agents? . . You can read more about this on the internet. Or ask your Nutritionist some questions about this. . . Have a great Thursday. And remember to place your orders NOW. . . 2.5kg pack (half paint) - N5,200 1kg pack (1 derica) - N2,050 500g pack (half derica) - N1,100 . Delivery charges apply on all orders. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #phronesisfoods
#Repost @ukwaspot (@get_repost ) ใƒปใƒปใƒป Another 2.5kg pack of our sun dried uncooked Ukwa headed for Ibadan this morning. . . This particular customer has subscribed to be getting 2.5kg pack weekly. Now, that's a lover of healthy food. . . Have you placed your order already, No? Send us a DM right away. See prices below ๐Ÿ‘‡ . . 2.5kg pack (half paint) - N5,200 1kg pack (1 derica) - N2,050 500g pack (half derica) - N1,100 . Delivery charges apply separately on all orders. . Good morning lovers of healthy mealsโค๏ธ #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook
Another 2.5kg pack of our sun dried uncooked Ukwa headed for Ibadan this morning. . . This particular customer has subscribed to be getting 2.5kg pack weekly. Now, that's a lover of healthy food. . . Have you placed your order already, No? Send us a DM right away. See prices below ๐Ÿ‘‡ . . 2.5kg pack (half paint) - N5,200 1kg pack (1 derica) - N2,050 500g pack (half derica) - N1,100 . Delivery charges apply separately on all orders. . Good morning lovers of healthy mealsโค๏ธ #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #phronesisfoods
Oh sweet, sweet potato. So much love for ya and...You love us back!๐Ÿ‘Œ๐Ÿ’—๐Ÿ™Œ Ever tried it as toast?? * #livinhealthyandfree #sweetpotato #nutritionalbenefits #foods #beneficial #cleanfoodshare #eatclean #veggies #foodasmedicine
Dear healthy food lovers, there's no 'too much money' when it comes to your health. . Many of the sicknesses you treat today could be avoided just by changing or improving your diet. . Get some break from the many Rice or Garri that so encumbers you, and eat some Ukwa rich in Protein and Fibre. . Our prices are the best in the market: 2.5kg pack (half paint) - N5,200 1kg pack (1 derica) - N2,050 500g pack (half derica) - N1,100 Delivery charges apply on all orders. Take a step NOW! Place your orders.๐Ÿ˜Š #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #phronesisfoods
One of our unique selling point is our prices, quite unbeatable. . Plus, our Ukwa is excellently sun dried, and can stay in pack for up to two months long. . Are you a lover of healthy meals? . Have you placed your order for this week? . See prices in first comment. . #phronesisfoods #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook
A quick & easy dinner tonight. Grilled garlic-lime mullet, homegrown roasted baby sweet potatoes and homegrown freshly picked, sauteed spinach. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Lots of healthy fats from the fish skin, a fantastic load of fresh nutrients from the homegrown sweet potato, and masses of micronutrients from the fresh spinach. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Sweet Potato is known for its massive Vitamin A content, alongside Vitamin B6, calcium, Magnesium, Vitamin C and Iron. While some people postulate that sweet potato is far healthier on a low-carb/paleo diet, both have high nutrient value, though white potato has a slightly higher carbohydrate load - in a medium sized potato serving, white potato only has 4 grams more carbohydrates than sweet potato, and contains loads of extra nutrients.
Wishing you all a great week full of healthy meal. ~ @ukwaspot Place your orders NOW people. . . 2.5kg pack (half paint) - N5,200 1kg pack (1 derica) - N2,050 500g pack (half derica) - N1,100 . . You can DM to get prices for cooked Ukwa meal. . . Delivery applies on all orders. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #plamwine
Have you ever thought about the nutritional benefits of #mushrooms ? Some people love them and some people hate them. However, their nutritional benefits can not be denied. Packed full of #protein , #fibre and #Bvitamins will help you gain lots of energy. Mushrooms contain two kind of dietary fibre, glucans and chitin which help you feel full and reduces excess calorie intake. #NaturalHealth4Me @naturalhealth4me_ig #naturalhealth #healthyeating #healthydiet #healthtips #nutritionalbenefits #fungi #holistic #holistichealth #diet #eathealthy #healthyeatingideas #healthyeatinghabits
2.5kg pack of sun dried, raw Ukwa headed for Isheri Magodo, Lagos. . Dear lovers of good health and life. It's a beautiful day to take a step towards staying healthy. . Place your orders NOW! . Have a great weekendโค๏ธ #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #plamwine
Do you want a flavour salad with nutritional beneficits ? ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Get the beet salad with goat cheese and spinach ๐ŸŒฑwith a sweet touch of cranberries . . . . . #beetsalad #nutritionalbenefits #healthysalad #eathealthyfood #vegetarianlovers #veganoptions #eatplants #greenfood #greenfoodies #haveahealthyday #healthyistasty #tastysalad #buylocalsm #yelpla #santamonicafood #santamonicalife #calilifestyle #santamonicalove #poshcafe #poshcafewilshire
The small, completely unprepared patch where we grew our #sweetpotatoes (see previous post). Despite being encroached upon by other plants, it still provided a couple kilos of #tubers ! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € The patch was shallow, didn't provide enough overturned/loose soil to grow in, and wasn't watered enough, yet they flourished! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € As an added bonus, the baby leaves are edible - great in salads, or lightly steamed! Mostly though, the chickens feasted on the leaves ๐Ÿคฃ (scroll right to see the girls picking the vines clean) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Just goes to show that you don't need a massive amount of space to grow your own! ๐Ÿ˜‰
Did you know there are up to six varieties of cooked Ukwa? . More amazing is the fact that with each variety, Ukwa yet retains all of its nutritional values. . The easiest and quickest of the variety is seen in the image below. . Ingredients - Ukwa Water (of course) Potash or Ngu A little salt . You can add enough water to drink, especially if you're cooking for a diabetic patient or a woman who just gave birth. . Show some Ukwa love to your loved ones today. . Place your orders for cooked or uncooked Ukwa. . Any questions? Ask in the comment section. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #plamwine
I can testify to the many healthy nutritional benefits contained in Ukwa (Breadfruit). Give yourself a balanced diet with this meal. ORDER NOW. #Repost @ukwaspot (@get_repost ) ใƒปใƒปใƒป Have you ordered Ukwa for your diabetic Dad or Mum or Uncle? . What of that child in your house that just grew new set of teeth? . Ukwa would help regulate the unsteady blood pressure. . And would help strengthen that child's teeth. . Show them love. Buy them some packs of raw dried Ukwa. . Or place order for a pack of cooked Ukwa. . Act now. Health is wealth. See our prices below - . 2.5kg (half paint) - N5,200 1kg (1 Derica) - N2,050 500g (half Derica) - N1,100 . Delivery to the Lagos Mainland - 1k Delivery to VI, Lekki - 1.5k . Delivery outside of Lagos or Nigeria depends on the shipping/courier company. . Good morning people. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook
Have you ordered Ukwa for your diabetic Dad or Mum or Uncle? . What of that child in your house that just grew new set of teeth? . Ukwa would help regulate the unsteady blood pressure. . And would help strengthen that child's teeth. . Show them love. Buy them some packs of raw dried Ukwa. . Or place order for a pack of cooked Ukwa. . Act now. Health is wealth. See our prices below - . 2.5kg (half paint) - N5,200 1kg (1 Derica) - N2,050 500g (half Derica) - N1,100 . Delivery to the Lagos Mainland - 1k Delivery to VI, Lekki - 1.5k . Delivery outside of Lagos or Nigeria depends on the shipping/courier company. . Good morning people. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook #plamwine
15 REASONS WHY YOU SHOULD ADD UKWA TO YOUR DIET. LINK IN BIO... 2.5kg (half paint) - N5,200 1kg (1 Derica) - N2,050 500g (half Derica) - N1,100 Delivery charges apply on all orders. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #diet #diets #dietitian #benefits #value #nutritionalbenefits #kitchen #restaurant #foodporn #order #ordernow #chef #cooking #cook
Creamy tahini raspberry rosewater popsicles? Yes please! ๐Ÿ’ž . . Made By Beth, the founder being @tastyyummies - be sure to check out her feed for more delightful creations. Or find the recipe for these #popsicles at tasty-yummies.com just search "creamy tahini pops" . . #glutenfree #vegan #creamy #delicious
Mix up the Low GL and High GL but consume more low GL #nutritionalbenefits #nutrition #health #healthbenefits
Guys, we have restocked ooh. . 1kg (1 Derica) - N2,050 500g (half Derica) N1,000 Our prices are unbeatable. And we processed these ourselves, and so you can be sure it's purely natural. . Delivery charges apply according to your location, within or outside Lagos or Nigeria. DM us to place your orders. #ukwa #ukwaspot #food #foodie #abacha #varieties #foodvarieties #breadfruit #nigerianfoods #africafoods #igbo #igbofoods #delicacy #healthyfood #nutrition #nutritionalbenefits #kitchen #restaurant #foodporn #africanfoods #pot
Capsaicin is the magical compound found in peppers that gives them their spicy flavor. Hopefully you like spicy foods, because capsaicin has some seriously good health benefits. Spicier peppers = higher capsaicin concentration = greater health benefits. Youโ€™ve probably heard that hot peppers are good for your metabolism and theyโ€™re good for clearing up congestion. In fact, Small daily doses of capsaicin have been shown to prevent chronic nasal congestion. So weโ€™ve got that going for us! Capsaicin is also great at fighting headaches and is a natural pain reliever thanks to its potent anti-inflammatory properties. Letโ€™s clear up another myth: spicy foods do not cause or aggravate stomach ulcers. According to whfoods.org, hot peppers can actually prevent ulcers by killing bad bacteria and stimulating the cells on your stomach lining that secrete protective compounds. So go ahead, eat that spicy food! . . . . . . #capsaicin #spicypeppers #peppers #hotpeppers #chilipeppers #nutritionalbenefits #nourish #foodfacts #canyouhandlethehotness #oneingredientco #oneingredientatatime #naturalpainreliever #migrainerelief #antiinflammatory #nutrition #metabolism #sinusrelief #congestionrelief
Our Guiding Principles! By focusing on educating farmers, suppliers, employees and customers on the #nutritionalbenefits of our products we hope to address issues of malnutrition in #zimbabwe , additionally we aim to #empower all employees with knowledge of hygiene, professionalism and supply chain operations. ๐Ÿ‘ฉโ€๐ŸŒพ ๐Ÿ‘จโ€๐ŸŒพ ๐Ÿƒ #ZolaFoods #guidingprinciples #educatefarmers #educate #empower #empowerfarmers #HealthyEatingUAE #FitFam #CaffineFree #Superfoods #Hibiscus #Rosella #Organic #FairTrade #Baobab #MoringaPowder #Vegan #GlutenFree #Dubai #ComingSoon #Natural #SocialEnterprise #Halal #GMOFree #LowCalorie #CleanEating #farmers #sustainable
Soothing Pink Tahini Tea Latte ๐Ÿ’ž "What's the secret ingredient making this latte a vibrant pink color, you may ask? Beets! This anti-inflammatory and antioxidant-rich veggie is the perfect ingredient to add to your tea latte for a soothing summer drink." - @numiorganictea ๐ŸŒธ . . If you love this tea be sure to check out @numiorganictea for more wonderful creations! You can find the recipe for this delicious drink at https://blog.numitea.com/pink-tea-latte/ or follow the link in the bio of @numiorganictea and search "pink tea latte" ๐Ÿ™Œ . . #eatwelllivewell #eatgoodfeelgood #nutritionalbenefits #healthyeating #healthychoices #healthyliving #organictea
GoOd viBeS oNLy โœŒ๐Ÿป . . 1 Banana ๐ŸŒ (good for heart health) 1/2 Avocado ๐Ÿฅ‘ (can lower cholesterol) 1/4 cup Spinach ๐Ÿƒ (vitamin C boost, and great for Iron level) 1 tsp. Honey ๐Ÿฏ (can help lower BP) 3 tsp. Hemp Protein ๐ŸŒฟ (can help with weight loss) 1 tsp. Almond Butter ๐Ÿฅ„ (good for BP and heart) Almond Milk ๐Ÿฅ› (enriched - it can strengthen your bones) Topped with gluten free & dairy free Coco whip, melted Almond Butter and gluten free & dairy free chocolate chips. . Does this healthy smoothie make up for all the jelly beans I ate yesterday ๐Ÿค”๐Ÿ˜‚. . . . #enjoy #smoothie #breakfast #healthy #protein #nutrition #nutritionalbenefits #drinkhealthy #drinkitup #drinkprettyyall #hearthealthy #bloodpressure #antioxidants #delicious #wellness #balancedlife #fitness #motivation #tastebuds
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