#nutritionalbenefits

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No comparison. Also with the spirulina, not only do you get those stats, but no kid's parent got murdered for it! Or have the parent's child slaughtered just to get some protein! ๐Ÿ‘๐Ÿ‘Œ๐Ÿ™Œ โž–โž–โž–โž–โž–โž– ๐Ÿ€ @healthdictionary health.katalay.net ๐Ÿ€ โž–โž–โž–โž–โž–โž– #spirulina #plantbaseddiet #healthbenefits #healingplants #nutritionalhealing #nutritionalbenefits #nutritionalinfo #positiveenergy #lovethyself #alkaline #alkalinediet #healthy #healthyfoods #health #noneedtomurderanimals #knowledgeispower #superhighinprotein #superhighiniron #PlantBasedAlternatives
We all have a go-to dish that always satisfies...mine is Chickpea Veggie Coconut Curry ๐Ÿ› Itโ€™s SO easy & but tastes fancy! Would you guys like to see a cooking tutorial for it? ๐Ÿค” ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Try a dish like this with curry powder for some powerful health benefits ๐Ÿ™Œ This flavorful spice is usually a mix of turmeric, cardamom, coriander, cumin & pepper. Benefits include (mostly from turmeric): - Anti-inflammatory - Cancer fighting - Immunity boosting - Pain relief - Reduced cognitive decline - Reduced blood pressure - Improved bone health Thatโ€™s a lot of health benefits on your dinner plate โœ…
Whenever I am out and I am feeling hungry, the easiest snack I can find are the bakery goodies (definitely tasty but not the healthiest option). However I avoid them and I always choose a juice. And now is the best time for pomegranate juice๐Ÿ˜‹!! Pomegranate is a good source of fiber, vitamin C, vitamin K, folate, and potassium. It is also packed with powerful antioxidants and it has antibacterial and antiviral properties. โ€ผ๏ธIf you are taking any prescribed medicine, please check with your doctor before consuming pomegranate in large quantities. Do you want to read more about pomegranate? Click the link on my bio๐Ÿ˜‰ xoxoxo Maro #healthbenefits #nutritionalbenefits #healthandnutrition #pomegranate #orange #juice #pomegranatejuice #healthylifestyle #healthyhabits #healthycooking #healthyfood #healthyliving #healthylife #healthyeating #nutrition #amsterdam #nutriandfoodbymaro
Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
I love Kiwis ๐Ÿ˜‹ . โ€ข The #NutritionalBenefits Of Kiwi Fruit โ€ข High Source of #VitaminC If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! ... โ€ข #Sleep Inducer. Having trouble sleeping? ... โ€ข Good Source of #DietaryFiber ... โ€ข Helps in #Digestion ... โ€ข Good Source of #Folate ... Powerhouse of Vitamins and #Minerals ... โ€ข Beautiful Skin. . . . #Juicy #fruits #naturescandy #kiki #greenqieen green #vitamins #eatyourmedicine #cleaneating #crystals #432hz #highfrequency
Sweet Patties with Cumin seed โœจ ใ‚ตใƒ„ใƒžใ‚คใƒขใฎใŠ็„ผใ(ใ‚ฏใƒŸใƒณใ‚ทใƒผใƒ‰ๅ…ฅใ‚Š) ๅฐ่…นใŒ็ฉบใ„ใŸๆ™‚ใฎใŠใ‚„ใคใซใ‚‚ ๐Ÿ‘ Here is the #nutritionalbenefits of #sweetpotato ๐Ÿ โœจ Sweet potatoes are a rich source of #fibre as well as containing a good array of #vitamins and #minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed * #healthymealplan #ใƒŸใƒผใƒซใƒ—ใƒฉใƒณ #cleaneating #deliveryfood #healthyhabits #tokyo #ๆฑไบฌ #naturalfood ย #ใƒ˜ใƒซใ‚ทใƒผ #ใƒŠใƒใƒฅใƒฉใƒซ #ใƒ‡ใƒช #healthyfood #readytoeatmeal #ecofriendly #plasticfree #balancedmeal #beneficialfood #boxdeli #lowgi #glutenfree #naturalprotein #tripleBento #ใƒˆใƒชใƒ—ใƒซใƒ“ใ‚จใƒณใƒˆ
Picture credit: @alignedsocial The difference doesn't look too much between the two plates... BUT.....these calories can certainly creep up on us so, Lets talk about PORTION CONTROL . . . Eating the right amount of food goes hand in hand with having a BALANCED DIET. Often, if youโ€™re struggling to lose weight or shift those last few pounds, your portion sizes could be the reason why. . So, how much should we be eating? Here are a few little tips for when you want to look at REDUCING your portion sizes _ 1. Use a smaller plate A standard-sized portion will look small on a larger plate, making you feel DISSATISFIED. Use a smaller plate to prevent overloading. _ 2. Donโ€™t double your carbs If you already have some starchy carbohydrate with your meal, do you need bread, naan or chapatis as well? You could be doubling your portion, so if you like to have some bread on the side, youโ€™ll need to CUT DOWN the amount of starchy carbohydrate on your plate accordingly. _ 3. Give measuring cups a go Finding it difficult to gauge the right amount to eat? Try using MEASURING cups. You donโ€™t need to have special cups, though; you could use any teacups, mugs or containers that work for you. Itโ€™s just a simple way of measuring the amount for you every time. _ 4. Be selective with your seconds Finish your meal with FRUIT rather than chocolate cake. An apple will help to fill you up more than a couple of squares of chocolate, but both contain similar amounts of calories. . . . . . . #naijafood #naijafoodie #breakfastinspiration #portioncontrol #caloriedeficit #caloriecontrol #controlleddiet #dietadvice #nutritionadvice #nutritionalbenefits #nutritionist #habitualcoach #healthandfitness #alignednutrition #alignedsocial #regrann
MALABI ๐ŸŒธ If your not familiar with this white beauty, it's a middle eastern dessert. It's made of cornflower, sweet whipped cream and rose water with peanuts and coconut on top ๐Ÿ’– My taste buds are celebrating only from writing about it ๐Ÿ˜… It reminds me the Italian dessert - Panna cotta. . ๐ŸŒธ I didn't really liked it up until last summer when I tasted a good malabi! Since then my husband and I are visiting this place almost every week ๐Ÿ˜… . ๐Ÿฉ VS ๐Ÿ‘†I never look on calories but for this post I checked and apparently Malabi is only about 200 kcal. So I do find it much much better compared to a dount or an ice-cream ๐Ÿ˜‹ And it's not that heavy in you stomach, which is also important ๐Ÿ˜Ž . ๐ŸฆWhether you're on a diet or just keeping a healthy lifestyle, part of it is also keeping it real and not limiting yourself all the time ๐Ÿ’• . Happy Hanukkah to my Jewish followers and happy Sunday to the rest of you ๐Ÿ’›๐Ÿ’š . Tag your dessert body ๐Ÿ˜‹ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . . . . . #malabi #malabia #hanukkahvibes #hanukkah2018 #nutritionalfacts #nutritionalbenefits #healthybenefits #eatyourselfhealthy #eatyourdessert #balancedlifestyle #healthyfoodpics #healthyfoodhealthymind #healthyfoodhealthylife #healthylifestyleblog #healthbloggercommunity #healthytlv #tlvdessert #tlvstreetfood #foodpictures #foodieforlife #healthyeverywhere #behealthybehappy #healthyfoodie #eatfitlifestyle #briuterry #middleeasternfood #middleeasterndessert @healthyfoodcirclez @visit_israel @tourism_visitisrael @israeli_kitchen @instagram_israel_ @insta_israel @topbloggersisrael @israelibloggers
Proper nutrition can be help in athletic training as well as helping with injury recovery. ห™ #essmc #nutrition #athletictraining #athleticinjury #nutritionalbenefits
One for the road! Fruit bowls for energy because the road to Vegas is a long one. Mine was mango and his pitaya, both loaded with fruits and nuts. We subbed the soy for almonds and almond milk. We also declined on the granola because its made with a liquid oil, so it's actually disease causing. Eating healthy on the road is getting harder and harder because the so called healthy places are still pushing inflammation causing foods on the unaware and undereducated. Its quite sad because any chemistry teacher will tell you not to use anything but tropical oils for cooking. #gofigure #ontheroad #ontheroadagain #vegasbound #vegasherewecome #roadtrip #roadtrippers #roadtripping #thanksforthewheelsdad #travelista #wetravellots #nextstopvegas #fruitbowls #energyinabowl #pitayabowl #jambajuice #cleaneating #medicinalfood #nutritionalbenefits #healthandwellness #fashionablygreen1 #funista #beforewehittheroad #funseeker #lasvegasherewecome #goingtovegas #readtheingredients #knowyourfood #saynotosoy
Quando vi dicono #noce #moscata quale รจ la prima cosa a cui pensate? Io, onestamente, pensavo al #purรจ ma adesso scateniamo l'ira dei #puristi e ve la proponiamo nel #caffรจ . Non storcete subito il naso, leggetene le #proprietร  , provatene il #gusto che noi giร  conosciamo qualcuno che se ne รจ affezionato. ๐Ÿ˜‹ (anche quando vi abbiamo proposto la #cannella o lo #zenzero eravate diffidenti... E adesso...) โžก๏ธ Via Carmine 1 pozzuoli โ˜Ž๏ธ 0815262281#viaspettiamo
Spot the difference?!?...... Doesn't look too much of a huge difference between the two plates.... BUT.....these calories can certainly creep up on us so........ . .........Lets talk about PORTION CONTROL . Even healthy eaters can have too much of a good thing!! . Eating the right amount of food goes hand in hand with having a BALANCED DIET. Often, if youโ€™re struggling to lose weight or shift those last few pounds, your portion sizes could be the reason why. . So, how much should we be eating? . We all need a certain amount of CALORIES, they provide our bodies with energy to keep them ticking over โ€“for GROWTH, REPAIR and involuntary MUSCLE MOVEMENTS (like when your heart beats) โ€“ and for any activities we do. . Here are a few little tips for when you want to look at REDUCING your portion sizes . 1. Use a smaller plate A standard-sized portion will look small on a larger plate, making you feel DISSATISFIED. Use a smaller plate to prevent overloading. . 2. Donโ€™t double your carbs If you already have some starchy carbohydrate with your meal, do you need bread, naan or chapatis as well? You could be doubling your portion, so if you like to have some bread on the side, youโ€™ll need to CUT DOWN the amount of starchy carbohydrate on your plate accordingly. . 3. Give measuring cups a go Finding it difficult to gauge the right amount to eat? Try using MEASURING cups. You donโ€™t need to have special cups, though; you could use any teacups, mugs or containers that work for you. Itโ€™s just a simple way of measuring the amount for you every time. . 4. Be selective with your seconds Finish your meal with FRUIT rather than chocolate cake. An apple will help to fill you up more than a couple of squares of chocolate, but both contain similar amounts of calories. . . #portioncontrol #caloriedeficit #caloriecontrol #controlleddiet #dietadvice #nutritionadvice #nutritionalbenefits #nutritionist #habitualcoach #guildford #haslemere #petersfield #healthandfitness #alignednutrition #alignedsocial
Day 1: Our first hero food for our little munchkins brain fodder week is Salmon! Salmon is super high in Omega 3 fatty acids which are extremely concentrated in the brain. A good dose of this regularly will help with both brain function and growth. Studies have shown that omega 3 can also help to increase concentration levels, giving our kids the best shot for a good day at school. To add extra bang for your buck salmon is high in vitamin D and will help boost immunity. Some kid friendly recipes include salmon and pea risotto, salmon and spinach fish cakes and the humble fish pie which is always a winner in our house. #functionalfood #healthykids #feedtheirminds #nutrition #kidsnutrition #itsnotashardasyouthink #foodismedicine #eattherainbow #importanceoffood #salmon #nutritionalbenefits
When You're A Broke Ass Vegan Making a little go a long way ;) Can't lie, I am on an extremely tight budget and some days we just have to make do & that is exactly what I managed to do with these few veggies Made a lush dinner for 3 out of: 4 small potatoes 2 cabbage leaves 2 florets of cauliflower 2 florets of broccoli 1/3 of a carrot 100g of garden peas I mixed nutritional yeast and flax seeds into my mash, which I made up with soy milk and free from spread I shredded the cabbage and Julienned the carrot A little really does go a long way I served our veggies with beetroot, mint sauce and gravy :) How much gravy is to much gravy.? We are truly blessed to be eating so well, when there are so many that don't get to eat at all :'( #healthyfood #veganfood #tightbudget #lessisbetter #portioncontrol #perfectmeal #satisfyhunger #nutritionalbenefits #qualityoverquantity #mashedpotatoes #juliennedcarrots #shreddedcabbage #gardenpeas #cauliflowerflorets #broccoliflorets #pickledbeetroot #mintsauce #bistogravy #veganfortheanimals #veganforhealth #feelingblessed #iloveyou #gypsyqueen โ™ฅ
Happy Saturday ๐Ÿค— Whole grain chicken-avo sanwich ๐Ÿ˜‹ #wholefood #betterchoices Choose healthier from the menu while eating out. Try to eat whole food, it may high in cals but itโ€™ll be more satisfying and keep you full for hours ๐Ÿ˜‰ . . #eatingout #nutritionalbenefits #fitnessmeal #wholefood #lowcarbmeal #goodfood #healthierchoices #bestrong #getfit #instafit #instagitness #fitnessmotivation #healthierlife #healthylifestyle #instalike #instagood #fitnessgram #chickenavocado #bonappetit
๐ŸŽ‰ It's SOUP SEASON ๐Ÿ˜ The winter and I, are not best friends but making soups is one of the things I like in this season. . Soups are easy to make, practically a whole meal in a bowl, delicious, healthy and warming us in the cold ๐Ÿ˜‹ . In this picture ๐Ÿ‘‰My homemade red lentils, sweet potatoes, carrot and lemon grass soup ๐Ÿ’› . What do you like about winter? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . . . . . #soupseason #homemadefoodie #homemadesoup #homemadehealthybabyfood #orangesoup #vegetablesoup #healthyeverywhere #healthytlv #behealthybehappy #nutritionalbenefits #nutritionalfacts #healthyfoodhealthymood #healthybodyhealthylife #healthbloggercommunity #balancedlifestyle #foodpictures #foodieforlife #healthyfoodblogger #healthhyfoodpics #eatyourvegetables #eatyourselfhealthy #eatyourvitamins #eatfitlifestyle #briuterry #igsoups #eatfitsleeprepeat #eatrealfoodfeelrealgood #homehealthycooking
Did you know, that Ukwa (Breadfruit) contains several hair - friendly nutrients, which are required for maintaining the health of the hair? Vitamin C in Breadfruit helps the hair to get nourishment. . . Order for either our 1.5kg pack for N5,250 or our 600g for N2,100 and enjoy the experience of your hair nourishment. Delivery charges apply on all orders. . . . . . . #ukwa #breadfruit #food #foods #phronesisfoods #foodcompany #foodprocessing #localfoods #foodpackaging #organicfoods #healthyfood #qualityfoods #nutritionalbenefits #hairnutrients #igbo #igbofoods #nigerianfoods #africanfoods #ordernow #tuesday #didyouknow #foodlovers #buy #people #entrepreneur #vitaminc #vitamin
@hmartofficial // My favorite kinda tea during the winter season! // #CitronTea #Honey #HerbalTea #ๆŸšๅญ่Œถ #์œ ์ž์ฐจ #CitronFruit #NutritionalBenefits #VitaminC #Antioxidants // ๐ŸŠ ๐Ÿฏ ๐Ÿต
Not only is spinach low in calories, itโ€™s also an amazing source of minerals including iron and vitamins including C and A. If youโ€™re feeling under the weather from this cold change in climate, jam-pack your meals with spinach and other foods rich in vitamin C like oranges and berries! ๐ŸŠ๐Ÿ“ Luckily our Cacao bowl has both spinach and berries to keep you feeling healthy and well ๐ŸŒฟ๐ŸŒฟ . . . . #revolicious #revoliciouslife #smoothiebowl #smoothiebowls #veganinspo #veganrecipes #vegan #healthyvegan #veganlife #veganfoodie #healthy #healthyliving #healthyfood #healthyfoodie #plantbased #eatplants #eatclean #plantbaseddiet #plantbasedfoods #fit #fitgirls #stayfit #fitfam #vitamins #minerals #nutritionalbenefits #facts #spinach
#SVS Sweet Vegan Saturdayโ€™s Vegan Birthday cake & Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#SVS Sweet Vegan Saturdayโ€™s Vegan Birthday cake & Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#SVS Sweet Vegan Saturdayโ€™s Vegan Birthday cake & Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#SVS Sweet Vegan Saturdayโ€™s Vegan Birthday cake & Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#SVS Sweet Vegan Saturdayโ€™s Vegan Birthday cake & Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#SVS Sweet Vegan Saturdayโ€™s Vegan Birthday cake & Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
๐Ÿ’šWe love spinach!๐Ÿ’š Find it in the: ๐ŸƒLean & Green Smoothie ๐Ÿ Blended Mojito Smoothie ๐ŸThe Beach Bowl ๐Ÿ’ช Hastings Hulk Smoothie & Hulk Bowl #BlendedNoosa #EatYourGreens #Spinach #Greens #NutritionalBenefits @do___dont
Unique flavour and fragrance ๐Ÿ˜‹ Guava indeed is a powerhouse of nutrients. This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin, also helps in weight loss, improves blood circulation to the brain, prevent against cold and viral infections ๐Ÿ . . #foodfacts #weightlosshelp #nutritionalbenefits #foodfacts #guava #guavafruit #superfruit #fatloss #fatlosshelp #healthylifestyle #healthysnacks #healthyfood #weightlosstips #weightlossrecipes #bonappetite
๐Ÿ’› Eating before and after a workout is super important โ—You need to build your muscle back and restore your glycogen (energy source). So please don't skip it ! . On the other hand you still need to EAT HEALTHYโ— Good for you for working out but it doesn't mean you can eat a big Mac with extra cheese on it ๐Ÿค” . ๐Ÿ’ช So this plate got the high quality protein and vegies. You don't see enough carbs here cause we were out of them ๐Ÿ˜… but there was also my favorite kind of fat ๐Ÿ‘‰ tahini ๐Ÿ˜‹ . #SalmonisLove . . . . #postworkoutfood #eatyourvegetables #eatyourprotein #homemadefoodie #homemadefoodisthebest #healthyfoodhealthymood #healthybodyhealthylife #eatyourselfhealthy #balancedlifestyle #healthytlv #healthbloggercommunity #healthybenefits #healthyeverywhere #healthyfoodie #eatrealfoodfeelrealgood #healthyfoodoftheday #behealthybehappy #mediterraneanfood #mediterraneanfoodies #nutritionalbenefits #mediterraneandietitian #registereddietitian #healthyfoodpics #salmonfishsalad #eatyoursalmon #eatfitlifestyle #briuterry #Israeliblogger #Israelidietitian
Did you know that cinnamon not only tastes good but is good for you? ๐Ÿ˜ณ its true and there is some clinical research to support it. I use antioxidant rich cinnamon in my daily nutritional shake for flavor but also to improve bowel health, reduce inflammation, control my blood sugar, promote weight loss while reducing my risk for heart dissese and Alzheimer prevention. Who knew a tree could be so helpful! #cinnamon #fitmomof4 #naturessupport #fuelyourbody #propernutrition #livewell #nutritionalbenefits #workinghardeveryday
I love throwing unconventional veggies in the oven. Tonight with my grass fed rump steak I roasted some green beans, brussel sprouts, cauliflower, broccoli, leeks, garlic and red cabbage, dowsed in beef bone broth, organic olive oil and butter, with a sprinkling of curry powder. With some home made turmeric mayonnaise drizzled on top, it was just delicious ๐Ÿคค #lovemyveggies #grassfedbeef #curry #mayonnaise #nutritionalbenefits #makeyourownfood #buyorganic #groworganic #mayooneverything #guthealth #happygut #deliciousfood #lovefood #healthyrecipes #healthyfood #keto
#TVT Tasty ๐Ÿ˜‹ Vegan Thursdayโ€™s Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#TVT Tasty ๐Ÿ˜‹ Vegan Thursdayโ€™s Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#TVT Tasty ๐Ÿ˜‹ Vegan Thursdayโ€™s Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#TVT Tasty ๐Ÿ˜‹ Vegan Thursdayโ€™s Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#TVT Tasty ๐Ÿ˜‹ Vegan Thursdayโ€™s Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
#TVT Tasty ๐Ÿ˜‹ Vegan Thursdayโ€™s Holiday Favorite email dinnerinmykitcheneverynite@gmail To place your vegan ๐ŸŒฑ cheesecake order Sweet healthy Treats on fleek By . #chef Lean Lena the fitness geek ๐Ÿค“ ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ‹๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ let's just call it a Fitness dessert because these #calories won't hurt ๐Ÿ˜ญ #veganfood #rawfood is really good #foodisfuel #foodie #vegancheesecakes Luxurious, creamy, sweet, #customizable & seriously amazing ๐Ÿ˜‰ #strawberry on #fleek ๐Ÿ˜‹ #Kitchen #cheesecake #thepowerofnutrition will keep you winning #cashews #coconutoil #almond #agavesyrup eat for #nutritionalbenefits if not why ? Are you even eating ? ๐Ÿค” #eatclean #foodblog #foodindustry #chef #goodfats #powerpacked #freshisbest #nondairy #glutenfree #plantbasedrecipes #proteindessert #vegandessert
Cha-cha-cha-chia! Food focus on chia seeds is up on my blog! Click the link in my bio to learn about the health benefits of these tiny but mighty seeds ๐Ÿ’ช . . Also, if you want the PDF version, DM me and I can send you a copy ๐Ÿ˜Š . . #chachachachia #chiaseeds #healthbenefits #chiaseed #chiapower #nutritionalbenefits #rd2be #futurerd #nutrition #dietetics #eatyourwaytohealth #ancientseeds #fueledbyfood #nourishyourbody #feedyourbody #goodfood #goodeats #nutritionblogger #foodblog #foodie #chiachiachia #instanutrition #ig_nutrition #instahealth #ig_health #instafood ##foodblogger #nutritioniskey #nutritionstudent #travelfoodmindfulness
Keto inspired breakfast idea ๐Ÿ’โ€โ™€๏ธ Eggs ๐Ÿฅš Nuts ๐Ÿฅœ๐ŸŒฐ Cottage cheese ๐Ÿง€ Green tea โ˜•๏ธ . . #weightlosshelp #nutritionalbenefits #fitnessmeal #foodfacts #keto #ketobreakfast #ketobreakfastideas #ketoinspiration #ketogenic #ketodiet #fatloss #fatlosshelp #fatlossfood #healthylifestyle #healthymeal #goodmorning #breakfast #bonappetit
Even when you are on vacay, you donโ€™t have to let yourself go completely. Make dieting apart of your overall lifestyle. Youโ€™ll see better results. For instance, take this plate of fruits. I could of either had some candy or some fruits to kill my sugar cravings. I chose fruits because they contain the natural, healthy sugars. As opposed to candy, it contains artificial sugars which are not beneficial to our bodies at all. Happy eating yall๐Ÿ˜‹ โ€ข โ€ข โ€ข #healthylifestyle #strawberries ๐Ÿ“ #pineapple ๐Ÿ #blueberriesblueberries #nutritionspecialist #happydieting #nutritionalbenefits #eatgoodfeelgreat #resultsday
๐ŸŠLets talk ๐Ÿ‘‰ VITAMIN C. . But before ๐Ÿ˜ Don't you just love the colors? Every time I see fruits just lying there, I gotta take a picture of them ๐Ÿ˜… . ๐ŸŒฌWinter is coming and a lot of people begin to take Vitamin C supplements to avoid the flu. โ—Please remember that studies are inconclusive about the Vitamin C role as it comes to the flu๐Ÿค” ๐Ÿ‹ A lot of fruits and vegetables are rich in Vitamin C like ๐ŸŠoranges ๐ŸŒถ bell pepper ๐Ÿ‹ lemons ๐Ÿ… tomatoes and many more. So before you rush to the pharmacy, consider to #EatYourVitamins . . May we have a healthy winter ๐Ÿ’ช๐Ÿ˜ƒ . Tag a friend who takes supplements like candies ๐Ÿ˜… ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ =========================== ๐ŸŒง ื”ื—ื•ืจืฃ ืžื’ื™ืข ื•ืื™ืชื• ืจื‘ื™ื ืžืชื—ื™ืœื™ื ืœืงื—ืช ืชื•ืกืฃ ื•ื™ื˜ืžื™ืŸ ืกื™ ื›ื“ื™ ืœื ืœื—ื™ื•ืช ื—ื•ืœื™ื. ื‘ื‘ืงืฉื” ืชื–ื›ืจื• ืฉื”ืžื—ืงืจื™ื ืœื ื—ื“ ืžืฉืžืขื™ื™ื ื‘ื”ืงืฉืจ ืœืชืคืงื™ื“ ืฉืœ ื•ื™ื˜ืžื™ืŸ ืกื™ ืขืœ ื”ืชืงืจืจื•ืช ื•ืฉืคืขืช. ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ืจื‘ื™ื ืžื›ื™ืœื™ื ืืช ื”ื•ื™ื˜ืžื™ืŸ ื›ืžื• ๐ŸŒถื’ืžื‘ื” ๐ŸŠ ืชืคื•ื– ๐Ÿ‹ ืœื™ืžื•ืŸ ๐Ÿ… ืขื’ื‘ื ื™ื” ื•ืขื•ื“. ืื– ืœืคื ื™ ืฉืืชื ืจืฆื™ื ืœื‘ื™ืช ื”ืžืจืงื—ืช ืชืฉืงืœื• ืœืงื‘ืœ ืืช ื”ื•ื™ื˜ืžื™ื ื™ื ืฉืœื›ื ืžื”ืื•ื›ืœ. ืฉื™ื”ื™ื” ืœื ื• ื—ื•ืจืฃ ื‘ืจื™ื ื•ื ืขื™ื ๐Ÿ’ช๐Ÿ˜ƒ . ืชื™ื™ื’ื• ื—ื‘ืจ ืฉื ื•ื˜ืœ ืชื•ืกืคื™ื ื›ืžื• ืกื•ื›ืจื™ื•ืช ๐Ÿ˜… ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . . . . . #vitamincfacts #eatyourfruits #eatyourvegetables #eatyourselfhealthy #healthyfoodhealthymood #healthybodyhealthylife #healthybenefits #healthyfoodblogger #healthbloggercommunity #healthytlv #nutritionalbenefits #nutritionalfacts #balancedlifestyle #foodpictures #foodieforlife #healthyeverywhere #behealthybehappy #eatfitlifestyle #briuterry #healthyfoodie #healthyfoodpics #eatgreen #fruitoftheday #winterhealthyfood #wintervitamins @healthyfoodcirclez @food_glooby @healthyfooddj @food
Black, metallic, gold and silver brim DFT! Le-Vel has done it again with continued progress that pairs nutrition with fashion. Show your friends how they can he health also! #fitfam #premiumnutrition #thriveexperience #duo #dft #nutrition #wearablenutrition #nutritionalbenefits #worldstandard #standard #gpot
I went to the farmersโ€™ market today - such a big variety of fresh fruits and vegetables, cheese, and fish! I didnโ€™t know what to choose! Picking the right fruits and vegetables is not hard, you just need to know some tips. And here I am you help you.ย ๐Ÿ˜Š ๐Ÿ‡Buy seasonal and local. ๐Ÿ‹Use your senses to pick good fruits and vegetables at the grocery store or farmersโ€™ market. the smell, touch, and look of the fruits and vegetables are very important to determine if you get something ripe, delicious or sour, unripe or bland. ๐Ÿฅ•Check the stem of the fruits, if of course, they have any. A green stem with ripe fruit is the best combination you can find.ย  A green stem with very hard fruit possibly means that the fruit was picked early and will possibly become mealy when ripened. A shriveled dry stem signifies that the fruit was picked a long ago and lacks flavor and texture of the fresh fruit. ๐ŸฅฆSelect fruits and vegetables from open storage boxes and not in bulk bags, boxes or packed. If you want to know more just follow the link in my bio. xoxoxo Maro #eatseasonal #eatlocal #freshfruit #fruit #vegetables #freshvegetables #nutritionalbenefits #healthbenefits #healthyliving #healthyeating #healthylifestyle #healthycooking #healthyrecipes #healthyfood #healthy #healthyhabits #habits #health ย #nutrition ย #healthandnutrition #amsterdam ย #nutriandfoodbymaro
Most of you know that I pretty much add dark leafy greens to my dinner and smoothies every day. So what's up with all the dark leafy greens you ask? Well they are full of superpowers and contain folate which your body needs for DNA and RNA synthesis, amino acid production and cell division. Leafy greens contain nitrites which help as fat burners. They reverse aging because of the antioxidants along with high vitamin K, folate, beta carotene and Lutein. Leafy greens also help your heart because they decrease blood viscosity. It helps the blood flow better and reduces blood clots. They protect against toxins along with building enzymes and anti-inflammatory properties. This is just the beginning of the amazing benefits. The list goes on. So definitely go ahead and add dark leafy greens to your next meal and stock up on your next shopping trip. . . . . #greens #ilovegreens #darkleafygreens #greenfood #leafygreens #vegan #plantfood #plantbased #rawvegan #veganfood #whatveganseat #health #healthyfood #healthylifestyle #healthandwellness #wellness #wellnesscoach #nutrition #nutritionalbenefits #holistichealth #holisticwellness #whatveganseat #vegancommunity #healthstyleemporium
Being a child these days is a very demanding job. Between homework, after-school activities and sports, Itโ€™s important that kids learn to keep their bodies healthy โ€ข โ€ข As a mother, as well as nutritionist, I understand that no one knows your child better than you โ€ข โ€ข As your children grow, they observe and copy everything you do, eating habits specially. Introduce your kids to a healthy eating and the kitchen โ€ข โ€ข My son seems to be more interested and willing to eat unfamiliar foods when he participate in the preparation โ€ข โ€ข Also, itโ€™s important to develop a positive attitude about food choices and limiting, but not eliminating, the unhealthy foods like cakes, biscuits and candy โ€ข โ€ข My son is 3 years old and he already knows what he shouldnโ€™t avoid eating. When he asks me for a cookie, I give 1 or 2, then I explain to him that he shouldnโ€™t eat that everyday. Then, I encourage him to seek for healthy snack options, which are always on easy spots to pick and ready to eat โ€ข โ€ข If you find difficult to show the important of certain foods, make it simple and fun. Incorporate games, taste tests and colour drawings. Perhaps, rewarding your child every time he or she tastes a new food at a meal or eats a vegetable at dinner is a great idea. However, reward with a toy, a fun day out and not with a candy. Be consistent and try that particular food more than once until the child get used it โ€ข โ€ข #childrensnutrition #children #kids #healthykidsfood #healthykids #healthykidsmeals #kidsmeals #kidshealth #healthychildren #nutritionalbenefits #nutritiongoldcoast #nutritionalcounsellor #nutritionist #nutritionaustralia #healthyeating #health #healthylifestyle #healthylife
Carrot benefits โ€ข โ€ข ๐Ÿฅ•they are an excellent source of beta-carotene, which is converted in vitamin A and crucial for your eyeโ€™s health ๐Ÿฅ•it contains folate, which is essential for the healthy development of the unborn baby in the early pregnancy ๐Ÿฅ•they are a great source of fibre, important for bowel health by cleaning out the colon and fasten waste movement. The fibres can lower blood sugar levels by slowing down digestion of sugars and starches ๐Ÿฅ•the vitamin A in carrots promotes good vision, and itโ€™s important for growth, development and immune function ๐Ÿฅ•it also contains biotin, vitamin K, potassium, vitamin 6 ๐Ÿฅ•they clean your teeth and mouth by scrapping off plaque and food particles. It also stimulates guns and trigger a lot of saliva, which being alkaline, balances out the acid forming, cavity forming bacteria. The minerals in carrots prevent tooth damage ๐Ÿฅ•the vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver ๐Ÿฅ•carrots often rank on low GI, which is a measure of how quickly foods raise blood sugar after a meal. The GI is lower in raw carrots, a little higher for cooked carrot and highest for purรฉed carrots โ€ข โ€ข #carrot #carrots #carrotbenefits #nutritiongoldcoast #nutritionalcounsellor #nutritionist #healthyeating #nutrition #nutritionaustralia #nutritionforlife #nutritionfacts #nutritional #nutritionalcoaching #nutritionalbenefits #eatingwell #eatinghealthy #health #healthylifestyle #healthysnacks #vitamina #eyeshealth #healthyeyes #antioxidants #healthyvegetables
For this weekโ€™s nutritional and health benefits of one food you chose cinnamon! My most favorite spice! A spice full of controversies. Homely and exotic. Sweet and bitter, and sometimes even savory. But above all, extremely aromatic!!! Cinnamon means Halloween pumpkin tart, Christmas cookies, Dutch apple pie, Mexican drinking chocolate, Greek stew, Swedish kanelbullar, Moroccan lamp, American carrot cake, and so many more!!! Cinnamon is such a popular spice across the world, known for its spectacular taste but also for its fantastic nutritional benefits. Cinnamon loves our heart, our cardiovascular system, our skin, our brain, our health! Consume it, within limits (as all things), and you will be rewarded with lots of benefits!ย Do you want to know more about cinnamon? You know where to find me! Just follow the link in my bio. xoxoxo Maro #cinnamon #nutritionalbenefits #healthbenefits #weeklynutritionalandhealthbenefits #healthyliving #healthyeating #healthylifestyle #healthycooking #healthyrecipes #healthyfood #healthy #healthyhabits #habits ย #health ย #nutrition #healthandnutrition ย #nutriandfoodbymaro
An avocado resembles the shape of an eye when its laying on its side because they provide #biologicalbenefits for your #vision They prevent macular degeneration by regrowing the meatโ˜๏ธ[the flesh] around the eyeball Thanks to their #liveenzymes which will naturally repair them, when you add #avocados to an oxidized oil free diet. The #lutein + #zeaxanthin contained in avocados are the #carotenoids which help to #preventmaculardegeneration An #avocado also contains phytosterols, flavonoids, Beta-carotene, iron, Beta-sitosterol #lycopene calcium, magnesium, #potassium copper, zinc, manganese #omega3fattyacids phosphorus, thiamin, vitamin C, B6, B-12, A, D, K, E,ย riboflavin, andย #niacin plus many more #nutritionalbenefits for #agelessliving #restorativefoods #regenerativefoods #molecularhealth #cellularhealth #cellularlevel #nutrition #nutritionallydelicious #medicinalfoods #readwholefood #learntoreadwholefood #foodsciencemadeeasy #greatvision #foodscienceproject
๐Ÿฅ‘ SANDWICH TIME ๐Ÿ˜‹ In a couple of days it's #nationalsandwichday ๐ŸŽ‰ it's exciting cause, you guessed, I love sandwiches ๐Ÿ’š๐Ÿ’› They are easy to make, you can versatile them in endless ways and you can make them on the go. . Sometimes I don't have time to cook, so my solution for lunch is a sandwich! Which I make at home of course ๐Ÿ˜ . Ingredients I use for my homemade sandwiches: ๐Ÿž Whole wheat bread or Spelt bread ๐Ÿฅœ Tehini ๐Ÿ  Sweet potatoes ๐Ÿ† Eggplant ๐Ÿฅ‘ Avocado ๐Ÿฅ’ Cucumbers and ๐ŸŸ protein source such as chicken breast, eggs or canned tuna fish (I don't eat cream cheese but it's also a great source of proteins). . ๐Ÿ“Œ Here are some delicious and healthy ideas for sandwiches you can make easily at home: ๐ŸŒฏ Roasted chicken breast with tehini, avocado and lettuce. ๐ŸŒฏ Sabich sandwich - boiled egg, cooked eggplant and tehini. ๐ŸŒฏ Sweet potato with cream cheese and leafy green vegetables like lettuce or arugula. ๐ŸŒป Vegan? You can make any of these ideas with tofu, soy cream cheese or with vegetables only (but make sure to eat your proteins in every meal). . How do you like your sandwich? ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . . . . . . #sandwichoftheday #healthysandwiches #healthysandwichideas #sandwichideas #tlvfood #healthytlv #tlvstreetfood #healthyfoodhealthymood #healthybodyhealthylife #healthybenefits #luncheasyideas #lunchhealthy #balancedlifestyle #nutritionalbenefits #nutritionalfacts #foodpictures #foodieforlife #healthyeverywhere #behealthybehappy #briuterry #eatfitlifestyle #eatyourantioxidants #eatyourselfhealthy #healthyfoodpics #eatyourcarbs #eatyoursandwich #healthyeveryday
This swirl!! I canโ€™t get enough. This is a delightful combination of mango, banana and coconut milk. Itโ€™s so easy to whip this up and top with your favourite toppings or pour in to a fun glass and drink with a pretty straw. There are a lot of #nutritionalbenefits with this combo, vitamin a, vitamin c, fibre, magnesium, potassium and the list goes on. Iโ€™m not one for cutting out all sugar as our brain requires some to function properly. If youโ€™re moving and have a #balanceddiet in general, natural sugar will compliment your lifestyle and hopefully stop you from reaching for that chocolate bar or that big delicious piece of cake #smoothielife #balance #expatlife #healthandwellness #life #easyrecipes #cleaneating #plantbased #switzerland #basel #instadaily #nourishnotpunish #mango #itsnotcold #autumnsmoothie #breakfastideas #breakfast #instablog #wellthy
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