#nutritionalketosis

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What’s for dinner Mom? *not my photo* but I’m drooling wishing I grabbed steaks from Costco this AM! The hardest part about cooking for me and my growing teens is they can eat anything & they actually eat Everything!!! and Mom always has to modify ... thankfully I’ve had years of practice #igotthis #ketomom #ketolifestyle #fitfam #cookingforme #takeitorleaveit . . . . .. #ditchthecarbs #lowcarb #ketorecipes #steakfordays #smartketo #lchf #nutritionalketosis #momofboys
Not pretty, but super tasty! Zoodles with ground beef, onions, and a sauce made with heavy cream, gruyere, cream cheese, and parmesan. So good! This will be lunch tomorrow too. #keto #ketosis #ketofam #lowcarb #lchf #ketoforbadassbabes #ketogenic #ketogenicdiet #ketoweightloss #iifym #fitfam #ketoaf #eatfattolosefat #fueledbyfat #nutritionalketosis #weightlossjourney #weightloss
Chicken Scarpiello wings for this Championship Football Sunday 😍My husband makes delicious scarp sauce. Normally he would use chicken breast and dust in flour and fry the pieces up. Add in sausage and fried thinly sliced potatoes. But he made it keto compliant for me ❤️. The amount of flour would have been minimal but Im gluten free as well as Keto. To thicken up the sauce a bit we used xanthan gum. Was so delicious 😋 . . . . #scarpiellowings #wings #workinprogress #betterversionofme #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Such a disappointing dinner. The ham was blah and the caulimash went into the trash. My mozzarella (used to thicken the mash) went bad and I didn't know it. Going to make a dessert soon, let's hope its not a flop too. #KetoDinner #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #KetoAccountability #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Wow. I was intimidated to make these today because I’m really insecure of my whipping skills 😩 but these were 1000% worth the trouble!!!! They have the fluffiness that all other keto pancake recipes are missing. Thanks @chefchrisketo for this delightful recipe. I will definitely try other variations in the near future. 🙏🏽🥞❤️ Go to his last post for the recipe! . . . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketopancakes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #ketogenicfood #ketosisworks #ketoweightloss #ketotransformation #ketogenicliving #ketogoals #weightlossmotivstion #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
#ketoversion of a Philly cheesesteak in a bowl 😋. Roasted bell pepper slathered with oil and sea salt, topped with sirloin steak, pepper jack cheese, and buttery mushrooms with pepper. Delish! 🦋 #ketosis #ketofood #ketofoodporn #ketogenicdiet #lchf #ketorecipes #ketogenicliving #reversingdiabetes #eatfattolosefat #nutritionalketosis
We had a late dinner out with Family last night so I fasted through breakfast today & had lunch on the go! @hardees 1/3lb cheese burger low carb .. it was delicious but I should have gotten a double w/bacon 😉 ... #keto #myketojourney #journeytoabetterme #weightlosscommunity #fitfam #goalsetter #goalgetter #goalsetter #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbit #fitbitlife #ketosis #ketogenicdiet #nutritionalketosis #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection
Oh my goodness. Look what I found. Can’t recall if I ever shared this with y’all. This was when my husband and I were dating. Feels like it was yesterday. I swear I think I can still smell the Aqua Net hairspray. 😂😜 #keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted #nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon #IMF #intermittentfasting #ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Lunch! 😋😋😋
Preparing whole, unprocessed food at home is such a fantastic and healthy way to eat. Looking up #keto recipes has become a favorite pastime lately. Today I made homemade blue cheese dressing. Most dressings you buy are full of preservatives and unhealthy fats like soybean and canola oil. The ones that aren't are typically pricey. I'm so glad I came across this recipe. Taste tested and my personal opinion.... it's phenomenal!!! I can't wait to make a salad later. I love this healthy #ketolifestyle !! ~ #ketolicious #ketoporn #foodporn #instafood #jackedonfat #ketostrong #ketogenicliving #nativeketo #nutritionalketosis #ketogenicathlete #fueledbyfat #spartanelite #ocrathlete #eatwelllivewell #healthyeating #healthyliving #feedyourbodyright #LCHF #fitover40
What comes to mind first when you think about the state of your health?
Nice reading before I eat my first meal of the day. 💪🏽💪🏽💪🏽 #nutritionalketosis #ketosis
I wanted everything this morning, but I have a lot I want to get done so I kept my first meal simple while I did a bit of food prep for the week. I made the last couple of hot dogs to have one day, some BBQ chicken, and plain chicken. Now, off to work on the rest of my to do list. #FriedEggsAreTheBomb #BaconGreaseGlam #Bacon #KetoBrunch #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #KetoAccountability #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
#ketonelevels are confusing 🤯.. they depend on who you’re talking to, so I’m looking for help. At what point do you feel best when you’re in #nutritionalketosis ? 🧐 . . . . . . . . . . #keto #lowcarb #sugarfree #bingerecovery #intuitiveeating #flexibledieting #carbcycle #fatfueled #flexiblediet #healthycanbegood #doingwhatfeelsright #lifestylechoices #smallchanges
Yesterday's stats. Went out to eat with family so I ended up a little bit over my calories for the day but I've been having trouble reaching my calorie goal cause I'm always so satiated. ... #keto #myketojourney #journeytoabetterme #weightlosscommunity #fitfam #goalsetter #goalgetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbit #fitbitlife #ketosis #ketogenicdiet #nutritionalketosis
Treating myself to some dairy free Starbucks goodness! I’m doing pretty good without dairy but I have had a few unexpected slip ups. But removing dairy is a process and I don’t intend on stopping. Don’t really have plans to remove it completely as I’m not going to turn down a slice of my mamas pound cake but I do plan on limiting it to a couple of times a month, if that.
Dreaming of Pizza! But of my #califlourfoods #cauliflowercrust . I have been out of crusts for a week now and seriously going through withdrawal. Hopefully my order comes tomorrow. And last nights mascara is today’s smokey eye 😜 . Don’t judge #goodfat #lowcarb #workinprogress #betterversionofme #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #onepeloton #peloton #equinox #fit #ilovetoexercise
This cracked me up! At Barre ready to kill it. (Gotta hype myself up) 😂😂😂
It’s a #bulletproofcoffee and #selfcare #Sunday . On today’s agenda: •chores my kids didn’t do/complete •dealing with obnoxious animals who think sleep is overrated sans children •nap •grocery shopping only if there is an important #NFL game on. One of my fave life hacks living in #PatriotNation - go shopping when the game is on to decrease the chance of getting arrested at the grocery store. #iHATEgroceryshopping •nap (did I mention the pets who kept me up all night?) #keto #iputbutterinmycoffee #nutritionalketosis #fatburner #ketogenic #lovethismug #coffee #coconutoil #heavywhippingcream #butter #thedogjuststartedHOWLINGatNOTHING #AGAIN 🙄😡😜
I just had an OH SHIT moment. Here I am, snuggling my sister in law’s kitten and hubs takes a photo... When I looked at it, I finally saw my weight loss without having to compare photos or clothing sizes. I just straight up saw my progress and it feels great! 🙌🏻 #NSV #SlimSunday is a thing right?! P.s. that’s water on my top, not cat pee 😂
Ну что ж, как и обещала, поговорим сегодня о молочных продуктах. 🧀🥛На моем опыте могу сказать, что 80% людей, переходящих на кетогенное питание, страдают от того, что на адаптации молочные продукты приходится исключать. Количество любителей сыра и сливок зашкаливает, друзья 🤷🏾‍♀️и я это я молчу о твороге. Знаю, что большинство обожает залить творожок сметанкой 🤤Пусть даже и жирной, но все таки. Почему на первых этапах молочка может тормозить кетоз? 🤭Почему рекомендуют исключить все сыры, сметану и сливки на первых 1-2 месяца? (и это еще минимум). Чего же такого в этих продуктах? 🤔Смотрим. Итак, первая причина, пожалуй, самая очевидная из всех, - в молочных продуктах очень много белка. Ну, ясное дело, что в жирных сливках и сметанке белка не так много (о них мы еще поговорим отдельно), а вот в сыре... видели когда-нибудь количество белка в сырах? В хороших, даже жирных сортах сыра, белок колеблется от 23 до 35 грамм. В любимом мною Пармезане количество белка переваливает за 30 гр на 100 гр продукта. Мне было очень горько попрощаться с ним, поверьте. Но пришлось. Поскольку на кето белок важно держать под контролем, переедать его нам никак нельзя, а значит, даже 100 гр сыра, казалось бы, всего-то 100! Могут знатно испортит нам картину дневного макроса и нутриентов. 25 грамм белка - небольшой мясной или рыбный стейк. И уж поверьте, лучше выбрать последнее, нежели сыр, поскольку насыщения сыр нам даст гораздо меньше. Для хрупкой девушки, порой, хватает и 40-50 гр белка в сутки, представьте, если половину своей нормы она покроет куском сыра. Это не очень вариант, поверьте. 👇🏾👇🏾👇🏾 // #keto #ketodiet #nutritionalketosis #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketogenicfood #ketosis #ketogenic #ketogenicdiet #ketogeniclife #lchf #lowcarb #lowcarbdiet #food #cheese #creamcheese #butter #ketogenika #milk #instalchf
S u n d a y R o a s t 👌🏻
Congrats to the beautiful unicorn @tam520 your the winner! 🦄 Please inbox me with your mailing address and I will mail this out ASAP. Enjoy and thanks to all who played along. I actually received a message asking why I was giving this away. I am not sponsored and I do not sell anything. If you know me, well you know this was done because #sharingiscaring #randomactsofkindness #keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted #nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon #IMF #intermittentfasting #ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Size 14 vs 4 😮 May vs Jan Wait, what?! I still can't wrap my head around it. I can't see what's really there because... 🤷🏻‍♀️... My internal dialogue in the dressing room: Noticing I only grabbed pants in size 4... 'crap' wishing I had grabbed a couple other sizes to try...(I'm currently wearing a baggy 6, how many other sizes are there?!)... notice I have a pair in size 5 too 'Oh, good'... start pulling up the first pair of size 4... they go up past my huge (clearly not huge 🤷🏻‍♀️) thighs... and when they do up and fit well... 'what the actual fuck...?!' try on 3 other pair to confirm I'm not crazy... they all fit 😮 take ton of photos to convince my they're really on and fitting... What the hell do I see that 'can't possibly be a size 4'?! Just in shock? It has only been 8 months. So crazy. #keto #nutritionalketosis #ketotransformation #ketogenicweightloss #weightlosstransformation #ketogenic #ketosis #lchf #eatfatburnfat #selflove #ketosisworks
Today is my father’s birthday. I miss him. This is our 4th year without him and his 3rd birthday without him. There’s nothing that could ever explain how sad and lost I feel sometimes without him... so I just try to live a life where I know he’d be proud of me. It’s a struggle from time to time, but I know he’s watching over me with that side smile... I love you Daddy! Happy 71st Birthday in Heaven ♥️ #ProjectCoree #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #paleo #fitfam #ketolife #ketotransformation #fitgirls #gymlife #cardio #instafitness #healthylifestyle #healthyfood #lchf #intermittentfasting #120 /75/20 #keto #ketosis #nutritionalketosis #TryingPhatKeto100
BAE and Paleo Seed Toast 😍🥓🍳🥑
Sure, there are better ways to eat carbs than having a meal that is mostly sugar, but why would you want to? LOL food is one of life’s pleasures- and this meal was a perfect example. 4 waffles, 1 cup blueberries, 1 banana (all layered between the waffles) 1/4cup maple syrup. No more full carb days- single ad hoc carb meals only. Swipe ⬅️ for macro breakdown. #blueberries #banana #ckd #cyclicalketo #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition #TheKetoAthlete #ketoathlete #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil #bulletproof
I love fitness, love working out, throwing weights around, playing on obstacles and running. As important as these activities are to our overall health and well being nutrition will always be the key to unlocking your full potential. . . Tonight's meal was amazing. Venison Cubed Steak cooked in and topped with Kerrygold garlic and herb butter plated with brocolli cooked in Kerrygold butter and topped with fresh grated Smoked Gouda Cheese. #ketosimple ~ #foodporn #absaremadeinthekitchen #macrosonpoint #eatthemeat #healthyeating #eatwelllivewell #fueledbyfat #jackedonfat #lowcarbliving #LCHF #ketogenicathlete #ketostrong #nativeketo #nutritionalketosis #spartanelite #ocrathlete #fatburningmachine #instafood #ketoporn #aclroadtorecovery #acljourney
Another ribeye. My favorite cut now. This time at @theblockstl Super yummy and loved the side of roasted broccoli and my added side of sautéed spinach and caramelized onions. Hit the spot! . . . . #keto #ketodiet #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketosis #nutritionalketosis #ribeye #lchf #paleo #paleodiet
Picked up Wendy's on the way home from Sam's Club, that place is dangerous! I prepared the breakfast pepper poppers while I put groceries away. 15 minutes in the air fryer and it was time to eat! Does anyone else go and buy $200 worth of groceries then pick up dinner? I call them breakfast poppers because they are sweet baby peppers stuffed with sausage, cream cheese, and cheddar then wrapped in bacon 😍 🎆🎆🎆 Keto Today? ✔ Streak- 25 Days (of 100) Successful keto days? 37 of 48, year three of keto. 🎆🎆🎆 #BadHabit #HabitWorthBreaking #KetoFastFood #BunlessBurger #BACON #KT100DaysOfKeto #KetoDinner #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #KetoAccountability #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Tonight is gonna be tough, I have a long and fun night ahead with friends that involves eating, drinking and dancing. The dancing part is no problem 😜 💃🏼I can’t really drink much as it makes me feel sick when in ketosis and I don’t want to break myself out. I’ve been on point since I allowed myself a week of indulgences at Christmas time. I’ve come to far and feel to good. This test is a reminder that it’s working and I need to keep moving forward 👊🏻 Test in the morning to hold me accountable 😊#noexcuses #betterversionofme #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #onepeloton #peloton #equinox #fit #ilovetoexercise
Smoked chicken sausage for lunch, this is some extreme lazy keto going on 😂😂😂
First time EVER putting leggings on. These will be good for comparison photos later on!! I also did some squats today cause that's what people that wear leggings do. 👍💪 ... #keto #myketojourney #journeytoabetterme #weightlossjourney #weightlosscommunity #progressnotperfection #goalsetter #goalgetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbit #fitbitlife #ketosis #ketogenicdiet #nutritionalketosis
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