#nutritionalketosis

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I know Fridays are for face to face transformations but this couldn't wait. 2017 balloon fiesta vs 2018! I look like a different person! #ketotransformation #facetoface #face2face #ketoworks #ketogenicdiet #ketogenic #keto #ketoweightloss #ketoon #kwtomom #ketomama #ketogirl #lowcarb #lchf #lchfdiet #ketosis #nutritionalketosis #ketoislife #ketosislife #eatfatlosefat #eatfattolosefat
LUNCH Rainbow Collard Wraps • Wild Atlantic Salmon • Grated Raw Beetroot • Shredded Carrot • Spinach • Cucumber • Homemade Mayonnaise . . . It’s only the 2nd time I’ve rolled one of these babies up but now that the weather’s warming up I’m so putting them on rotation! . . To learn the best way to roll them I just watch some videos on YouTube! . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #rainbowcollardwrap
Went to visit the family and look what I got!
Boy am I glad I got rid of these tonight! I made these yesterday and I’m glad I didn’t make a double batch because I have no control! I had two yesterday and two for breakfast today 🤷🏻‍♀️. This is a mini pumpkin cheesecake with fresh whipped cream! My go to recipe for basic mini cheesecakes is from @tasteaholics and I simply added in organic pumpkin purée and some pumpkin spice. Perfect fall treat 🤗 🎃 😋 . . . #pumkincheesecake #lowcarbpumpkincheesecake #ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Tonight I had my parents and in-laws over for dinner. They all came to see Abby play volleyball and we headed back to our house and I made TEN pizzas! I had so much fun dancing in the kitchen, blasting music, drinking a martini 🤷🏻‍♀️, and creating all of the pies. They all seemed to really enjoy the crust though it is different than what they are typically used too. I again used the dough from Maya over at WholesomeYumBlog. Almond flour, eggs, coconut oil and salt! I love that it doesn’t have cheese in it because then I don’t feel guilty loading up the top. We had several flavors but this was the fave of the night...sausage with fried peppers and onions! . . . . #pizza #ketopizza #lowcarbpizza #ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Seriously hit the spot! Fast and Easy Keto Pepperoni Pizza Bites 🍕 . Mozzarella Cheese Crushed Red Pepper Basil Oregano Mini Pepperoni Topping: sprinkle parmesan cheese . Preheat Oven to 400 Degrees. Sprinkle ingredients individually in mini muffin pan and cook for 10min. . Would you like a FREE Ketogenic Smoothie Guide 🥛? Visit link in bio and scroll to bottom of page. . #keto #ketogenic #ketosis #nutritionalketosis #ketogenicliving #ketocoach #ketoliving #ketodiet #ketogenicdiet #ketogenicfood #ketofoodporn #nocarbs #ketopizza #pizzabites #nocarbpizza
I LOVE THIS!! The white chocolate peppermint mocha from @eatenlightened barista collection may be my all time favorite ice cream. I’m trying to figure out how many I should stock up on since it’s limited edition 😩 It’s on sale right now @sprouts for $3.99 and there’s a coupon on Enlightened’s website for $1 off 2! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoforlife #ketofam #ketogains #ketoweightloss #ketojourney #ketoworks #lowcarbhighfat #lchf #macros #weightlossjourney #weightlossmotivation #nutrition #itsnotadietitsalifestyle #macrotracking #ketoaf #ketowoe #nutritionalketosis #eatfatlosefat #lowcarb #icecream #lowcarbicecream
I’m a little obsessed with my spinach&cheese recipe. It’s always mouth watering 🤤 Doing OMAD is getting easier and easier, btw. When I first started Keto, I was sure that I’d never be able to do the 20/4 IF... look me now! Baby steps are great, and you definitely can push your limits! _ _ _ #lowcarbdiet #ketodiet #keto #ketogenic #ketodinner #ketogenicdiet #italianfood #lowcarb #highfatlowcarb #lowcarbhighfat #lchf #omad #fasting #intermittentfasting #onemealaday #weightloss #weightlossjourney #fatadapted #fatforfuel #fatfueled #ketofam #ketoaf #eatfatlosefat #nutritionalketosis #myketojourney
Repeat after me.. I am enough... I am enough... i am enough...💗#iamenough You’re all enough and don’t forget it.
BREAKFAST Gooey Egg • Kale • Flat Mushrooms • Avocado • Pumpkin + Sunflower Seeds . . I’m the biggest fan of using the sandwich press at work to cook my breakfast... check out my stories to see! #gamechanger . . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
No shame in this #uglyfood pic! 💁🏻‍♀️ This frozen, Nebraskan mule deer roast was done in a little over 90 minutes.🌽 Put in my Instant Pot (still frozen) with mushrooms, onions, grass fed buttah, & all the spices.🦌Thrown (literally) on top of some legit cauli-mash. 👊🏻 4 YO approved. 🙌🏻 #emfit #emfitchallenge #day8 #venison #muledeer #hiddenvalleyoutfitters #caulimash #grainfree #glutenfree #sugarfree #bodybybutter #keto #ketogenic #ketosis #nutritionalketosis #ketones #instantpot #fatadapted #fatforfuel #lchf #paleo #bebulletproof #staybulletproof #theoriginalgrassfedmeat #huntingtastesgood
On Tuesday’s, we transform 🐛🦋
Hey!!! 15/100 #100daysofketo Start of my day! Been keto all weekend but my man isn't home much so I dont post when he is around! Happy Monday all!
This was lunch! When kFc tells you they don’t have roasted or grilled chicken! 🙄 you try to pick all the skin off and have basically no meat! SMH 🤦🏼‍♀️. #ketostruggle #keepinitreal #ketofeels #ketogains #nutritionalketosis #lchf #lowcarblife #lowcarbliving #kfc #comeonnow #chicken
I overheard someone talking about crazy bread at the gym today and that obviously made me want some. 🙄 This is just chicken crust with some spices and a little mozzarella. Hit the spot and scratched that crazy bread itch! • • • • • • #keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #carnivore #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
I have to be honest...😊 The power outage threw my morning off. 💡 My usual positive vibes got turned down a notch or two. But, after thinking about the worst things that could happen, I kicked myself back into gear and started having fun with this windy day! Happy Monday to YOU! 😆😎🤣🙃
I’m experimenting with KetoneAid ketone ester for weight loss. Follow along in my stories as I try it daily for the next couple of weeks. . You may recall I tried this product a year ago and one large dose drove my ketones through the roof and had me feeling as if I’d completed a 5-day fast! Then a few days after that I tried it again in a smaller dose and it suppressed my appetite for the entire day. . .on Thanksgiving Day, no less!! (read my blog post about it - link in bio) So when I learned people were taking it in 👉🏼even smaller doses on a daily basis (about the same daily cost as a latte) and achieving weight loss, and some were not even following a Keto diet, I was intrigued. Hence, my current experiment. Obviously each of us is different, but it will be interesting to see what happens. Please be sure to follow and I’ll post updates to my story (and highlight) as I go. . Thank you to @ketoneaid for gifting me this product and the opportunity to give this protocol a try and share my experience. I am not being paid and these opinions are all my own (as they always are). . Should you decide you’d like try it for yourself - they have set up free shipping ($15) with code “Veronica” . 👉🏼Please post any questions, comments, thoughts, etc. that you may have below and I’ll address them here or in my story/highlight. . . . . . . #biohacking #ketoneester #video #ketoneaid #ketosis #ketones #ketogenicdiet #ketodiet #nutritionalketosis #exogenousketones #endogenousketones #keto #weightloss #getlean #fasting #healthandwellness #fitfam
Morning ketones/glucose/GKI after having wayyyy too many (is there really such a thing?!) Good Dee's cookies, whipped cream & cocoa syrup super late last night! I'd say the cookies are definitely keto friendly!!! . Testing your blood ketones is not required for keto. But if you're a numbers person, it is definitely nice to have to test out how certain foods effect your ketones & blood sugar. If you'd like a keto-mojo meter of your own, click the link in my bio for 15% off (automatically applied at checkout). ... #keto #myketojourney #journeytoabetterme #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfastingmo
Ready to stop guessing at Keto and fasting?!! I’ve created a fast track protocol to teach you the main concepts to get your body into its natural state of fat-burning mode. Fasting is the quickest and most effective method of losing stored body fat, reducing inflammation, and balancing hormones. Begins Sat Oct 20th. Learn more: link in bio .... #fastingforhealth #cellularhealth #decreaseinflammation #fastingforweightloss #fastingtips #fatfast #waterfast #ketorecipes #ketonesforfuel #ketogeniclifestyle #ketogenicweightloss #drbean #nutritionalketosis
I’m nervous, but also kind of excited to start living a keto life. I have never had to count carbs in my life and I definitely underestimated how many carbs are in pretty much everything. It’s gonna be so hard for me.. but SO WORTH IT. If I need to completely change my diet to protect my fertility, to prevent cancer, and to boost my overall health.. then so be it. I’m not officially starting a keto way of life or Metformin until Thursday.. but I’m already brainstorming and planning! #ketolife #pcosketo #pcoslifestyle #pcoscysters #ireallylovecheese #gimmecheese #nutritionalketosis
I know I’ve been posting a lot of breakfast posts but that’s because I tend to eat like crap for lunch and then I’ll clean it up by dinner, most of the time lol. This is hard y’all, I’m struggling.
Lettuce Cup Tacos for dinner. Whipped them up in 20 minutes. Perfect for a work/school night 👌🏼👍🏻
// Full Day Of Eating // • The macros looked like: 1994 cals 9% carbs 71% fat 20% protein • Swipe 👉🏼 to see the meals and macros closer • I wasn’t planning on having eggs with my pork steak tonight, but when I got in from horse chores I felt hungry... #listentoyourbody • • • #weightlosstransformation #weightloss #fasting #losingweight #justmove #intermittentfasting #fitspo #keto #ketogenicweightloss #iquitsugar #whole30 #paleo #ketoaf #ketones #ketogenic #fatadapted #ketogeniclifestyle #fitmom #ketogenicweightlossjourney #health #healthy #fuelyourbody #weightlossjourney #whatieat #nutritionalketosis #ketogenicdiet #weightloss #weightlossgoals #fulldayofeating
🔥THE BEST LOW CARB VEGETABLES FOR KETO 🔥 - 🥦 We all know that vegetables are an important part of a healthy, balanced diet for a variety of reasons. But shopping for fresh produce while following a Ketogenic Diet can be incredibly confusing! There are no nutrition labels to guide your choices in the produce aisle, and not all vegetables are created equal in the Keto world. So where should you start? - You can eat Salad Greens and Non-Starchy Vegetables: . 🔸 If it’s leaf, you can definitely eat it ! 🔸 Be aware of portion sizes (aim for 2 cups of leafy greens, 1 cup of non-starchy vegetables, or better yet, use a kitchen scale!) 🔸 Include a variety to maximize nutrients in your diet! - Avoid Starchy Vegetables: . 🔸 Peas, Beans 🔸 Yams, Potatoes 🔸 Carrots, Corn 🔸 Legumes, Yucca - Although starchy vegetable are generally to be avoided (starch = high carb content), you can still enjoy some of them in moderation and small portion sizes. Just be careful and aware! This gets easier as you are further in your diet, so I would recommend newbies avoiding them altogether. - 🍎 This low carb vegetables list will help you develop a solid foundation of knowledge to make educated decisions for meal planning and grocery shipping. I hope to help make the produce aisle a lot less confusing for you. ———- Note: Remember that on the Ketogenic Diet, you should aim to limit your carbohydrates to be below 30g per day. . . 🥑 If you need more Keto tips, recipes, ideas & knowledge about keto, feel free to message me. . . . . . . #srgypsy #keto #vegan #veganfood #veganketo #ketodiet #ketoweightloss #ketones #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #nutrition #nutritionalketosis #paleo #whole30 #caloriecounting #lchf #fast #intermittentfasting #lowcarb #grainfree #glutenfree #dairyfree #healthy #healthyfood #healthylifestyle #weightloss #weightlossjourney
DINNER @slendier Konjac Fettuccini Marinara . . PUBLIC SERVICE ANNOUNCEMENT... I packed so much garlic in this so I apologize in advance to anyone I see tomorrow! 🤣🙊 . . . . I cooked the marinara mix in butter, olive oil & minced garlic and seasoned with pink salt and put aside. . . Prep @slendier konjac noodles as per pack instructions. . . In the same pan you cooked the marinara mix add more butter, EVOO, minced garlic, chili and spring onions. . . Then add the Konjac noodles and some fresh parsley and basil. Stir through to infuse the noodles with all the flavor. . . Plate the noodles and then toss the marinara mix with some parsley and plate on top of that 👌🏻🍃 . . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
🤣 stating facts !!! I always hear, your arteries are going to clog and you will die. 🧟‍♀️ 👀 -📝 Comment below what people always tell you??? 👇🏻👇🏻👇🏻 - Tag a friend who can relate!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 . . . . . . . #srgypsy #keto #ketodiet #ketoweightloss #ketosis #ketosislifestyle #nutritionalketosis #ketogenic #ketogenicdiet #ketones #ketonesforfuel #paleo #fasting #intermittentfasting #lchf #lowcarb #lowcarbhighfat #grainfree #glutenfree #weightloss #weightlossjourney #healthy #healthyfood #healthylifestyle #healthyeating #mindfulness #friends #family #instagood
My end of day! Tried recipe for the keto bread and it was the best I ever had. Added garlic and butter and it became a garlic toast! Love it!!!
The treat fairies have been busy!🧚🏻‍♀️🧚🏻‍♀️ Thank you so much to Zarah @mz_keto and Jaz @jazgoesfitspo for these amazing treats! The caramel chocolate bar and the gummies are DELISH! 😍👌🏻 Now to keep the rest of the goodies out of my mind for the rest of the week so I can re-start carnivore 🙈🙈
🍕 🍕 Pizza Individual con corteza de queso mozarela y parmesano, con salsa hecha en casa con hierbas italianas , topping de salami y Tajin. De beber Te de jengibre, albahaca y canela en las rocas. ❄❄ . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
LUNCH Smoked Salmon • Avocado • Gooey Egg • Cos Lettuce • Cucumber Dill • Jalapeños • Cherry Tomatoes • Pumpkin + Sunflower Seeds • Homemade Mayonnaise Dressing . . . Now this is what I call a @bigasssalad . For the dressing I just put about a tablespoon of homemade mayonnaise in a jar with some white balsamic vinegar (enough to make the consistency you like) and a bit of Seeded Mustard and just shook it till combined. . . NEVER FAIL MAYONNAISE 250ml light olive oil 1 tbsp Dijon mustard 1 Egg 1/2 a lemon, juiced or 1 tbsp ACV Himalayan salt to taste . . In a jar or jug put your egg, then mustard, lemon juice, salt and top with oil. Use a stick blender and put it on the bottom, on top of the egg and just hold it there until it starts to thicken up and at least 3/4 has emulsified and then gently lift the blender to the top and back down to blend all of it together. . . Viola you have mayonnaise! It’s as easy as that 👌🏻🍃 . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nurturenottorture #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #sugarfree #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mayonnaiserecipe
I get SO many messages asking where to start when it comes to living a ketogenic lifestyle...it can be super overwhelming! Whether you are looking to start Keto or maybe you have been living Keto for years - you will learn SO MANY NEW things from this book. It’s my #1 recommendation to anyone! It’s an easy read and even the most seasoned ketoers will benefit from it. Trust me...RUN to go buy or borrow this book ASAP!! @mariaemmerich @cemmerich are International Best Selling Authors📚#lifechanging #keto #ketoadapted #fatadapted #nutritionalketosis #ketoscience #ketocanada #learnnewthings #ketonewbie #ketogeniclifestyle #ketolife #okanaganketo #ketobeginner #ketoliving #ketoeducation #ketosis #ketolearning #ketobooks #newtoketo #ketodiet #ketoweightloss #ketosuccess #ketoguide #learningketo #ketoeasy #ketoinfo #ketotransformation #trustme ❤️
Have the tried the @redsealau hot or cold brew? I'm going to make a keto punch with these and add some delicious berries and ice 🍓i got mine at @woolworths_au
Do what works best for you for YOU! People often ask me questions and I’m happy to answer and advise what works best for me - just be mindful that it may not always be what works best for you. . Keto / low carb works best for me. After trying various diets over the years, I finally found a way of eating that is great for me. Having pcos and being insulin resistant, carbs do my body more harm than good (yep, even “healthy” carbs in fruit etc). The weight loss is great but I also have COUNTLESS non-scale victories that support the fact that my body LOVES keto. My pcos has healed significantly, my skin is clearer, my mood has improved, my cravings are more manageable, I have more energy, I’m more social, I sleep better, my hair and nails are healthier, my general health has improved, my immune system has strengthened... I could go on! . I use this platform to talk about keto benefits and share food ideas. I appreciate that keto might not be for everyone and that some of you prefer different ways of eating. We’re ALL different and it only makes sense that different ways of eating, benefit people differently. Even if you do choose the keto lifestyle, there are a million variations out there for a reason: everyone is doing what they believe in and what works for them. Carb intake varies Fat intake varies Protein intake varies Some people fast, some don’t Some people work out, some don’t Food choices vary Some people care about ingredients, some don’t How people choose to allocate their carbs differs Find what works best for you for YOU 🙌🏻
I’ve been taking this before bed for about a week now and it’s been amazing, talk about solid sleep 🙌🏻 it is a naturally derived magnesium! Purchased from a health food store in Melbourne @terramadreorganics . . When transitioning into a ketosis state my sleep is always affected, I think it’s because carb consumption is so low, taking magnesium helps the process! . . . #keto #ketosis #ketogenic #ketogenicdiet #magnesium #naturalmagnesium #ketomum #ketoforlife #fatfromfood #wheatfree #glutenfree #sugarfree #grainfree #dairyfree #lchf #lowcarbhighfat #nutritionalketosis
While it’s undisputed that devoted carb restriction to the tune of 50 grams per day or less is the fundamental driver of #ketone production in the liver and reaching the official status of nutritional ketosis, a long-term strategy might entail a bit more flexibility in your carbohydrate intake as you pursue a #keto #lifestyle in general.⁣ ⁣ You may have heard about #netcarbs , which subtract the grams of #fiber in a particular food from the gross # content to deliver a net carb figure. While this is a relevant calculation for things like high #fiber vegetables, many packaged and processed foods tout a low net carbohydrate value that can be inaccurate; that is, your body may metabolize the so-called fiber as carbohydrate, rendering the “low net carb” snack food as a sugar bomb.⁣ ⁣ Veggies in the leafy green family, cruciferous family, and other colorful, high fiber offerings grown above the ground deliver minimal net carbohydrates, tons of important #antioxidants and #micronutrients , and also support a #healthy #gut #microbiome .⁣ ⁣ • If you are inactive, the upper limit of carb intake for #nutritionalketosis is not 50 grams per day, but rather 20 grams.⁣ ⁣ • If you are aggressively trying to reduce excess body fat, recover from metabolic damage caused by yo-yo dieting, or reduce your risk of cognitive or diet-related diseases, you may find best results come from consuming a minimum carb level for a sustained period.⁣ ⁣ • If you have optimal body fat levels, favorable blood values and ambitious fitness regimens things get a little trickier. You might allow for a wider range of carbohydrate intake as they pursue a #keto lifestyle and not necessarily strict nutritional ketosis. Tap the link via @kion bio to discover why and determine your carb intake needs for maintaining ketosis. - - - 📸 cred: @kion - - #lowcarb #highfat #eggs #salmon #almonds #avocado #oliveoil #fitness #nutritional #primal #primalblueprint #ancestralhealth #losefat #gain #health #organicbeef #grassfedbutter #energy #balance
Tried on a pair of jeans that I got about a month ago or so and they were too tight to wear. WELL THEY FIT TODAY! And I’ve gained 4lbs! when lifting, working out, don’t rely on the scale. If it goes up, don’t get discouraged. There’s a high chance you could be gaining muscle I feel good, my clothes aren’t tighter 😉 my body physically feels different. I missed leg day yesterday so today I did 35 min of cardio and did some leg workouts on the machines!! #keto #ketodiet #ketoaf #ketoweightloss #ketoresults #myketojourney #ketosis #ketosisdiet #ketosislifestyle #ketosisworks #ketosislife #nutritionalketosis #ketohealthy #healthylifestyle #myhealthylife #ketofastosis #iloveketo #iloveme #ilovemylife #ketoworkout #ketoworkouts #workout #workouts #ketogirl #ketoforwomen #ketowomen #ketocardio #gymselfie #ketoselfie #ketowayoflife
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