Hi 🙋♀️ im Lani!!
Im a mum to Hugo who keeps me insanely busy but i havent been able to shake all the baby weight i put on when i was preg with him 🤰
Ive tried every diet on the planet 🌎 and nothing has seemed to work for me.
So im giving Keto a crack as its worked for a few of my best pals 🥑🥓🍳
Also doing the F45 8w challenge, ill do the classes everyday but following a keto diet!
Dexa Scan Results! Swipe to the second image to see my T-Score (bone density measurement) is at 1.4 which the nurse stated was excellent and comparable to a 20 year old male lol (genetics 🤷🏽♀️). Second image is my Fat in grams compared to my Lean Muscle mass in grams, my Muscle mass is more than double, which the nurse stated was also excellent. Last page is my body fat percentage, which is at 31%. My Aria Fitbit scale states my bf% is at 38% which I knew was incorrect. New goal will be to reach 24% body fat by my next Scan! 💪🏽💪🏽💪🏽
8 hours ago229
Let me break it down for you
No high definition cameras
Do you really even care what you are putting in your body???? I only drink Vega pre workout
I only drink Vega protein
No cancer causing dyes
Achilles M Ramos
Mirror, mirror on the wall
It doesn’t matter if I’m short or tall
If I have skinny legs or my hips are wide
It only matters who I am inside
Blue eyes, brown eyes, black or green
What makes me beautiful cannot be seen
When you look at me, don’t judge me by my parts
The most beautiful thing about me is my heart