#nutritionalketosis

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Hi 🙋‍♀️ im Lani!! Im a mum to Hugo who keeps me insanely busy but i havent been able to shake all the baby weight i put on when i was preg with him 🤰 Ive tried every diet on the planet 🌎 and nothing has seemed to work for me. So im giving Keto a crack as its worked for a few of my best pals 🥑🥓🍳 Also doing the F45 8w challenge, ill do the classes everyday but following a keto diet!
Naughty Boy.... 2gyms1day? Tsk tsk... biceps in the morning, triceps in the evening with some cardio... plans change, so make them change for your benefit.... rather than rush an arm workout today I decided to split them and give them each the attention they deserve allowing for 2 “shorter” workouts... truth be told both workouts came in at almost a full hour each (closer to 90 mins for the second one)🤣 . Some strong coffee loaded with some @perfectketones chocolate sea salt had a noticeable impact on my workout and ability to go longer. I was so charged I couldn’t leave the gym... —————— #ketosis #ketones #NutritionalKetosis #KetoDiet #ketogenicfoods #KetoNutrition #Ketogenesis #KetogenicMenu #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #bodyfat #vascularAF #vascular
Just curious!!! These are not recommended on my program but I’m wondering if you do use them what is the reason !! 🤔🤔💕💞 #curiosity #ketones #supplements #exogenousketones #purpose #nutritionalketosis #ketolifestyle #lchf #eatfatburnfat #eatfat
Sunday’s are for sundaes! 🍨 It’s never to cold or early for icecream 😍😆 Happy 3rd birthday @brio_emporium 🎉🎈
If you want this TSHIRT, Click on the site in my bio (profile)➡ @we_love_nutrition_ig to Pay for IT 👕 Printed in the USA ✺✻✼✽✾✿❀❁ 👕 Worldwide shipping 📦🌎 * ** 💯 100% Satisfaction Guaranteed! 💕💞💓💗💖 * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬⤵💖 💗 😍😘 #we_love_nutrition_ig #nutritionaltherapy #nutritionspecialist #nutritionfood #nutritionalmedicine #nutritionconsultant #nutritionista #nutritionnerd #nutritionblog #nutritionexpert #nutritionstore #nutritionstation #nutritionalketosis #nutritionplans #nutritionsportive #nutritiononpoint #nutritionchallenge #nutritionlabz #nutritionsystemsnz #optimumnutrition #nutritionalcleansing #nutritionbar #nutritiondepot #holisticnutrition #nutritionmajor #nutritionlife #nutritionhelp #nutritionguide #sportsnutrition
The whole wheat version of these are disgusting and taste like cardboard. These however are amazing. I made a breakfast burrito and I felt like I was eating a regular flour tortilla! I’m limiting these to Saturday’s only because wheat is very inflammatory regardless if it’s low carb. 🍞🚫 Swipe for macros. I bought these at Vons. . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #intuitiveeating #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
The Electric Chair could arguably be more humane than this #BicepSuperset incorporating #fatgripz - By placing the forearm in a slightly extended position, the load capacity of the forearm flexors is reduced thereby forcing the bicep to bare more load and recruit more fibres. Makes weight feel double heavy too @worldgymmississauga —————— #ketosis #ketones #NutritionalKetosis #KetoDiet #ketogenicfoods #KetoNutrition #Ketogenesis #KetogenicMenu #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #intermittentfasting #CKD #Cyclicalketo #Fasting #OMAD #bodybuilding #physique #rippedphysique #bodyfat #vascularAF #vascular
Second workout of the day ✅ @alextoussaint25 that was awesome! I was contemplating a nap but saw this #clubBangersride and hopped on my #peloton ! Alex always brings positivity, motivation, great music and rides on the beat! Now I’m ready for our night out 🍸😋. 💥Stephanie_quadS💥 . . . #ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Yesterday someone asked what some of the benefits are of drink the ACV drink (recipe in my highlights). I was caught off guard and listed a few things but I forgot to include that it’s helped so much with bloat! My tummy hasn’t been this flat in a while. Especially since I started doing carb ups on Sundays (carbs=water retention) but I feel so good and comfortable in my clothes these days. Can’t wait to see what the long term affects are! I’m an ACV believer now. The ACV capsules are not as effective unfortunately. I can vouch for that. 🙃 . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #intuitiveeating #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
Shrimp omelette as my first meal of the day! 😋😋😋
Lunch is BAE-sic! 🥓🍳 Trying to get back on track, I have been lazy keto-ing it up. My body likes 20g or less of carbs & I've been going over, not by much. & my tracking has been shitty, I've been tracking but not accurately. Oh & breakfast was a brownie ☺ ... #keto #myketojourney #journeytoabetterme #weightlosscommunity #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods
Dexa Scan Results! Swipe to the second image to see my T-Score (bone density measurement) is at 1.4 which the nurse stated was excellent and comparable to a 20 year old male lol (genetics 🤷🏽‍♀️). Second image is my Fat in grams compared to my Lean Muscle mass in grams, my Muscle mass is more than double, which the nurse stated was also excellent. Last page is my body fat percentage, which is at 31%. My Aria Fitbit scale states my bf% is at 38% which I knew was incorrect. New goal will be to reach 24% body fat by my next Scan! 💪🏽💪🏽💪🏽
Los Let me break it down for you No high definition cameras No editing Just RAW Do you really even care what you are putting in your body???? I only drink Vega pre workout I only drink Vega protein No chemicals No cancer causing dyes No dairy No metals No carrageenan Achilles M Ramos
Comenzando bien el sabado, 3 huevos, tocino 🥓 aguacate 🥑 y queso crema, agregue kimchi después de la foto ( fuente de probioticos) para mantener la flora intestinal saludable #keto #ketosis #ketogenic #ketogenicdiet #ketopower #ketolife #ketolifestyle #nutritionalketosis #lchf #lowcarbhighfat #highfatlowcarb #cetosis #cetogenica #cetogenico #cetosisnutricional #ketogeniclife #lowcarb #carbohidratosbajos #ceto #highfat #altoengrasassaturadas
Ok I'm posting this for accountability! Friday I'm going to go register for this 5k that will be at 8am on Saturday. I heard about it & was excited but then when I saw the time 8am I was like "nope too early no way I can be anywhere by 8am (which I'd need to be there by like 7:30 probably)". But then I felt like a lazy POS for thinking I can't commit to being anywhere that early in the morning. (I'm a SAHM, I don't have to be anywhere early ever) anyway. I text a girlfriend of mine & we are going to register on Friday & do the damn thing on Saturday! We missed pre-registration so we won't be getting a bib or get timed, which is fine we are just planning on walking. 🚶‍♀️ ... #keto #myketojourney #journeytoabetterme #weightlosscommunity #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #accountability
- FED AND FASTED STATES - picture: Gary Fettke - We've never been exposed to so much food. Our body is designed to operate in two modes: Fed and Fasted. - We eat food for our cells. They know what to do with it. First they need to break down the food in the active molecules they can handle. This is a hard process with insulin as a master hormone. - Insulin push food into the cells. And we spike insulin every time we eat. This is why we eat, to give nutrients to the cell. Then, insulin goes away and we enter in the fasted state. - In this stage, when there is no insulin in the blood, it's time for another set of hormones to do their job: glucagon, growth hormone, IGF-1, etc. And the organism starts making some beneficial procedures such as repair inflammation, autophagy, muscle synthesis, etc. Also puts you in a fat burning state and resets insulin resistance. - It's as much important what you eat, how much you eat as WHEN you eat. You have to balance the two states, fed and fasted. - In the past, during 2 million years, our specie spent more time in the fasted states than in the fed states. That's how we evolved. But now we eat all the time and we disabled the fat burning mode and all the repairing inflammation and autophagy states. We are getting fat and sick. - There is no single study or scientific evidence that suggests that we have to eat more than 3 times per day. Snacking was a dirty trick of food industry and gym supplements companies in order to maintain us in anabolic state all the time and spending our money in crappy food. - @carlos_stro - #intermittentfasting #timerestrictedfeeding #ketogenicfood #eatfatlosefat #ketochef #ketoporn #ketogoals #ketonation #fattyacids #fastingday #fastingtips #fastingcardio #fastingdiet #fastingfitness #fastedworkout #fastedtraining #sundaytraining #workingoutfit #dothething #losingweightjourney #lowcarbideas #lowcarbfeed #lowcarbeats #lowcarbhighfatdiet #ketoclarity #gainingmuscle #nutritionalcoach #nutritionalcleanse #nutritionalprogram #nutritionalketosis
Here for my very first Dexa Scan. Had to take advantage of these nice mirrors in the bathroom 😝. Still working on my little pouch 😂 SN: just found out I’m actually 5’5ft 😂
Salmon patties 😍 Recipe somewhere around @pinterest Salmon is an amazing source of good fats and protein. Rainy Saturdays mean a lot of Disney. Fortunately my daughters love it. I'll probably take a nap with baby Gus. We're both very tired. #day6of100 going strong ❤️ #lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge
"I can't, that's too hard, I'm too tired, I have 3 kids, I don't have the time, I'm not strong enough, I can't handle that..." This is actual bullshit excuses I use to justify my lack of results overcoming some obstacles. It's not like I do it on purpose. I'm only human and sometimes that means I'm going to make mistakes. One thing I can change about that is, using this same excuses as fuel! Weightloss is definitely the hardest thing I have ever done in my life. I can handle three kids, a full time job, a home, a husband, just fine, but losing weight is a hard battle for me to fight. Doesn't mean I'm going to just give up. It's a learning process. It goes back and forth for me. It's like they say, there's no elevator for success, you have to take the stairs ❤️ #lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge
LUNCH Shredded Chicken • Smashed Roasted Pumpkin • lemon Juice • Lettuce Cups . . . Doing the best I can with my limited ingredient list and it was pretty tasty 👌🏻🍃 . . . I watched I Feel Pretty today and it was awesome!! I laughed and I cried... loved it! . . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness
Mirror, mirror on the wall It doesn’t matter if I’m short or tall If I have skinny legs or my hips are wide It only matters who I am inside Blue eyes, brown eyes, black or green What makes me beautiful cannot be seen When you look at me, don’t judge me by my parts The most beautiful thing about me is my heart - Unknown
Morning ritual 🍋👌. How do you start your day? Did you know lemon’s are high in flavonoids- plant pigments which are packed with antioxidants ✅ Lemon’s are also high in vitamin C- actually as much as an orange 👍. Lemon in filtered water -(best on an empty stomach) can support your #ketojourney through detoxification and fat loss support 🙌 and help overall digestive function 👊. . . . . . . . . . . . #fuelforbodyandmind #ketogenic #keto #ketosis #ketofamily #ketoliving #ketoindustries #ketogenicdiet #ketolife #ketodiet #carbfree #lowcarb #fatadapted #lowcarbhighfat #exogenousketones #ketones #nutritionalketosis #ketolifestyle #goals #nutritionalsolutions #brainfuel #wellness #wellnessjourney #healthyliving #health #healthandwellness #instahealth @compoundsolutions
Road trips call for snacks! 🙌🏻🚘 @byronbaybeefjerky
🌿Gotta love one-pot dinners. _ • grass-fed beef • onions, cabbage + carrots • coconut aminos • sesame oil • fresh garlic + ginger • bone broth _ #simplifiedwellness #nutritionalketosis #whatsfordinner #crackslaw
BREAKFAST Lamb Bacon • 3 Egg Scramble . . . Last day of solids on the low fiber #colonoscopy diet I have to follow as prep for my procedure on Monday. . . . The list of foods you can choose from is a disgrace. It’s just full of refined carbohydrates like rice bubbles, special K, pasta and bread. You can have jelly-jams, golden syrup, ice cream, sports drinks and custard. But I get the following veg to choose from... peeled mashed potato, pumpkin, and lettuce - that’s it! . . . It said no vegetable juice but I could have fruit juice without the pulp, so I made the executive decision to still have my celery juice first thing this morning for today and then get back on it Tuesday morning . . . I’m not looking forward to tomorrow’s prep 😳 . . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #mindfulness
Beef tri-tip with brussels smothered in bacon bits and parm. SO good. It was very nice to have (half) of this dinner made in the crockpot by dinner time. 🙌🏼 #crockpotsrule #motherhoodlife #paleo #primal #ketodinner
This is my fiancé, Hector. Picture on the left was taken Aug 2015, picture on the right was taken Sept 2017. We had been on keto since June 4, 2017. Only 3 months!! His results are really amazing. He’s maintained the weight since then. I’d like to add that he does extremely dirty and lazy keto, not to encourage anyone to do the same, we’d just like to be honest about it all. His results are much more drastic than mine and I’m much more strict than he is. That’s men for ya! Not fair. 🤷🏽‍♀️ . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #intuitiveeating #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
Buffalo Wild Wings for dinner. 😍😍😍
💜💛 Great to be back this week at The Hill! NOW MY “happy hour” can begin! 💪🏼Have a wonderful weekend Viking Country! I look forward to seeing you all out front bright and early Monday morning! Oh yeah... This one goes out to BP and JD! #paleo #nutritionalketosis #cellularapoptosis #autophagy #trainfasted 🔥 🔥 🔥 🙏🏼✌🏼
Sloppy plate but I wanted that sauce so I didn't wipe it off. 😆 Meatballs that I had premade in the freezer, tossed them in a pot with some marinara to heat up. Cauliflower rice risotto with baby kale. Scott liked it so much he said it didn't even taste like cauliflower. Score! * * * * * * * * * * ** * ** * #nutritionalketosis #eatwell #eatrealfood #hashimotos #paleo #keto #adrenalfatigue #hormoneimbalance
Lunch today was a savoury #ketofied waffle topped with left over pulled pork, mozzarella cheese, green onion, and some dump ranch. Dump ranch recipe courtesy of @paleo.inspired.keto and it’s awesome!! . Before I closed the waffle maker I added fresh grated mozzarella cheese on the waffle batter and it made the waffle so CRISPY 🤤🤤🤤. . . . .#keto #intermittentfasting #fasting #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketoresults #ketonian #ketofam #ketogenic #ketogenicdiet #ketolife #ketones #ketosis #nutritionalketosis #ketolunch #ketomeal #ketobabe #ketowomen #health #wellness #lowbloodsugar #ketonesoverglucose #waffle #pulledpork #tulips #spring #patio
The headless ketoer 🙄 I can’t wait to get a proper full length mirror so I can take proper full body pictures of myself! . . . #keto #ketoweightloss #ketojourney #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoresults #ketonesforfuel #nutritionalketosis #lchf #lowcarb #intuitiveeating #fatadapted #basicbitch #camo #iloveketo
Soooo excited about my new toy!!! @ketomojo I’ve been wanting it for sooo long and finally splurged on it. This is going to help track my progress, knowing what foods affect me and keep me in “nutritional ketosis”• • • • #keeplearning #takingittothenextlevel #ketotransformation #nutritionalketosis #ketomojo #trackingmyprogress
TYPES OF MUSCLE FIBERS - Your muscle has 4 types of fibers: type 1, 2a, 2b and 2x. - When you do jogging or elliptical machine or walk etc., you are using type 1 muscle. When your effort is 70% or less, you use this type of muscle. Is not expensive for your body and it always prefer to use this one. - IIa or IIb fibers are more metabolically expensive and your body is only gonna use them if your effort goes between 70-99% - If you go to the maximum effort (100%), your body need to recruit the very expensive IIx (2x) fibers. Here is when you send to your system a very strong message: we tried to do this, and we fail. We are dead. You can really deplete all your muscle glycogen (energy) in 1 minute at 100%. It's very powerful. - In this case your body starts a whole hormonal response during the next few days in order to be prepared for the next time. You will gain muscle mass and improve insulin sensitivity. - Every time you exercise, you want to reach IIx muscle fibers. You can do it with heavy liftings or going to failure. But HIIT is the way to go. - Mix this with Intermittent Fasting and you will be growing muscle as you lose fat. - @carlos_stro - #intermittentfasting #timerestrictedfeeding #ketogenicfood #eatfatlosefat #ketochef #ketoporn #ketogoals #ketonation #fattyacids #fastingday #fastingtips #fastingcardio #fastingdiet #fastingfitness #fastedworkout #fastedtraining #sundaytraining #workingoutfit #dothething #musclefibers #lowcarbideas #lowcarbfeed #lowcarbeats #lowcarbhighfatdiet #ketoclarity #gainingmuscle #nutritionalcoach #nutritionalcleanse #nutritionalprogram #nutritionalketosis
Chipotle for the WIN today!!!! I couldn't decide between chipotle & five guys, next time I'm going with five guys. I mean, this is pretty good but I think five guys would have been more satisfying. Chicken, queso, pico, cheese, sour cream, queso, lettuce & queso! 😍 ... #keto #myketojourney #journeytoabetterme #weightlosscommunity #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods
Tuna with Parmesan crisps for lunch! There are roughly about 6 carbs total here but these are the only carbs I’ll be consuming today.
I keep hearing, I need to try that diet, can you help me? Then after spending lots of time helping, I see them posting about the cake they just made and then devoured half of... Or how they can't lose weight, when they are cheating all weekend long. Keto is less a diet than a new way of life. You cannot say you're keto if you spend the whole weekend non keto, it doesn't work that way. You get into ketosis and then you stay there. Cheating kicks you out of ketosis, so then you basically spend every week trying to get back in, not a very healthy cycle if you ask me. * * * * * * * * * * #ketoislife #ketosis #eatfatlosefat #fatisfuel #fatburningmachine #mybodyisafurnace #nutritionalketosis #ohmyyum #50by40 #ketodiet #intermittentfasting #lchf #weightlossjourney #ketolife #ketoweightloss #fattofit #ketogenicdiet #smartcoffee #happycoffee #bythepowerofketo #thisgirlrunsonketones #bacon #myhappinesscomesfromwithin #doitforyou #doingitforme #doyouketo
Breakfast sammy on the low carb bagels I made yesterday. Great way to start off this beautiful Friday!
Watermelon is a great low carb treat! It has a very low impact on blood sugar 🍉 This salad might become my summer staple! • Watermelon • Feta cheese • Basil • Pink Himalayan Salt • Pepper • Olive Oil & Balsamic 😁 • • • #healthyfats #keto #lowcarb #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #glutenfree #fatfueled #farmtotable #eatlocal #nutritionalketosis #nosugar #ketosis #fatadapted #freerange #dairyfree #fatisfuel #fatbomb #ketolife #postpartumbody #ketopregnancy #watermelon #breastfeeding #eattherainbow #ketobreastfeeding #yesthisislowcarb
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