#nutritionalketosis

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You look greatest when you feel like a damn Queen 👸🏻👑 - Hailee Steinfeld
💥Pechuga de pollo dorada con mantequilla y preparada tipo pizza al sartén con salsa para pizza (receta wn fotos) Queso gratinado con Salami y aceitunas. Acompañado de Brócoli salteado con mantequilla, topping de queso crema, salsa de pizza y parmesano. Y de beber Café en las rocas sin leche ni endulzar...💥 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Every time I eat a keto McGriddle I send love and light to @ketosony for bringing them into my life. And I hope she receives that love and light like a warm blanket. ✨💕😄 Recipe and instructions in my highlights. . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #omad #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
Besides listening to Christian music when I’m low I also enjoy the oldies but goodies. * Today this gem came on my playlist and I knew I had to shake it. First cause, hello, I’m a brown eyed girl over here 👀 * Then i thought🤔” I bet I can dance Ela style to anything.” * The dress I have on is a 14. It fits I guess. I’m not sure I would wear it because of my mom flap! Even with spanx, because I’ve tried it, it just makes it look like a flat flap lol! 🤷🏻‍♀️. I personally hate when you can see my flap through clothing and wouldn’t feel comfortable wearing it out but maybe one day 🤘🏼. * Team peplum here 🙋🏻‍♀️ * * * * What will I dance to next Saturday 🤔 * * * Happy Saturday Ketonators * * * * #browneyedgirl #hipsdontlie #doowop
I finally freaking reached the 130’s!!!!! 15 months postpartum and I am 10lbs away from my pre-pregnancy weight. I was 185 at my heaviest (not shown on the chart because I got the scale later). Success is not a straight line when it comes to weight loss. I’ve stalled for months on end at times. I’ve also gained 5 lbs only to lose them 1 month later. . I try my best. I work out hard. I practice intermittent fasting. I eat intuitively, meaning I don’t track macros. I have cheat days. I drink coke zero’s here and there. I eat low carb tortillas. I add SF Torani syrup to my coffee every morning. I don’t follow all the rules. Would I lose weight more quickly if I did? Maybe so but this keto/low carb thing is a lifestyle for me, not a diet. . I’m definitely not perfect. But I don’t go around and police what other strangers are eating. I may advise some close “IG Friends” of mine if it seems they’re unaware of hidden sugars in something they’re having but that’s different. There’s a thin line between advising and policing, I always say. Just focus on yourself and find what feels good for you. . This chart is from an app that accompanies a smart scale. It’s on “my favorite things on @amazon ” link in my bio. DM me and I’ll send you the direct link. .#amazonaffiliate . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
One more NSV. Bought this outfit after my daughter and friends approved of it. This is a big deal for me to wear this mid-drift shirt. #iloveketo #nutritionalketosis #itsalifestyle #betheexample #imatter #ketoaf #ketoloseit #ketogains #ketomom #weightlosscommunity #obesetobeast #fattofit #goaldigger #health #igotthis #ketostyle #ketoon #ketonsv #ketolchf
Just made my first Instant Pot food! Soft boiled eggs and I added Himalayan salt and Kerrygold butter! #ketoinstantpot . . . . . #ketoinspired #organiceggs #ketosis #nutritionalketosis #highfatlowcarb #kerrygoldbutter #instantpot #ketobreakfast #ketosis #ketofam
More Fortune cookie waffles!! The hubby felt left out yesterday, he was at work while the girls & I were at home enjoying waffles 😂 today I made a sausage, egg & cheese sammich. Hubs topped this waffle with peanut butter & syrup as an after thought. These waffles are so light & fluffy, they kind of remind me of angel food cake. They'd go perfect with some strawberry topping & whipped cream! If you'd like the recipe, check out @peaceloveandlowcarb 's #30minuteketogeniccooking cookbook! ... #keto #myketojourney #journeytoabetterme #ketoweightlossjourney #goaldigger #weightlossgoals #ketomacros #ketomacrotracking #ketocalories #ketocaloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf
I hate peeling boiled eggs! Bought this egg cooker off of Amazon and it works great! Quick and easy! 🐓🐔 #IBurnFatNotSugar #NutritionalKetosis #SugarFree #KetoLife #KetoOn #80lbsGone #NoMagicPill #HardWork #NoSurgeryHere
Ahhhh yea! Finally opened my mail! #swag ! DK Tribe!!! Time to sport DK Swag. #fatshocker is 50% off in 10 days, the world official DK day! Live anywhere. Stay connected through the Facebook group. Get rid of excess weight. And by #weight I mean chaos, noise, toxic bs, in your mind, in your heart, and oh yea lose body fat % and pounds too. Whose in? I weigh 26% less lbs. than I did 7 months ago. This works people. #davidking #longtermsolution #selflove #nutrition #nutritionalketosis #fitnessstalking #fitness #mindset #miraclemorning #accoutability #community #fitover40 #weightlossjourney #weightlosstransformation @davidkingfit #weightloss #transformation #theyearofmyascent
Today I met my first weight loss goal to be under 200 pounds! I have not seen 197 pounds in 14yrs!! I set my mind March 19, 2018 and here I am July 21, 2018! Only the beginning... From 234 to 197. Next goal healthy BMI! No pills, no shakes, no surgery, & had no time to work out! Keto diet and fasting is all I have done. #keto #weightlossjourney #ketolife #ketodiet #blackwomanlosingweight #nutritionalketosis #ketosis
Well after having under half a serving of some cheddar cheese curds at @bwwings last night, I decided to check my ketones this morning shortly after waking up to see what the damage may be. Still in ketosis, but I’ll check again later in the day before I eat food; I’ll be curious to see what effects, if any, there’ll be. Want to get your own @ketomojo ? Click the link in my bio and score an add’l 15% off the already discounted price! #ketomojo #ketones #ketosis #bloodketones #ketoneresults #ketonereading #optimalketosis #deepketosis #nutritionalketosis #intermittentfasting #iamketo #fatadapted #ketoaf #fatburning #fatforfuel #ketoaccountability #ketocommunity #fueledbyketones #ketogram #instaketo #ketolife #ketoliving #keto #ketogenic #ketostyle #ketosislifestyle #ketogenicdiet #ketogeniclifestyle
Goals! Let’s talk about goals. I’m sharing some of mine with y’all, let me hear some of yours. Whether they be numeric or not! Also I made a calendar for myself so I can track losses monthly!
Day 4: Voila! Am I in nutritional ketosis? I have lost 3.6 pound since Day 0. First time dieters need old fashion way measuring ketones in urine. It is cheap ~ 8 euros (50 strips) compared to blood ketones. This means first time dieters the body is not adopted to using ketones yet, so it will excrete most of them in urine. Then you know that your diet is working and you are in nutritional ketosis. If you want to loose weight aim for ketone level above 0.5 mmol/L. Boosting mental performance aim for 1.5-3 mmol/L. I tell myself ' Keep going' !! Today I start 5 days boot camp belly fat weight loss challenge. All calculated protein, carbs, fats. I have all things ready: measuring tape, OMRON machine for weight, BMI, body muscle/fat, ketostix for measuring ketones. #weightloss #lowproteindiet #lowcarbdiet #highfatdiet #lossinches #lowercholesterol #lowerbloodpressure #lowerinflammation #lowercrp #lowerigf1 #prevention #fightbreastcancer #fightcancer #fightcardiovasculardisease #fightautoimmunedisease #fightdiabetes #ketosis #nutritionalketosis #ketodiet
Pulled beef meal prep...5kg of chuck beef cooked low and slow...14 hours of juicy goodness translates to a week's worth of meat! #keto #nutritionalketosis #lowandslow #intermittentfasting ... @going.free to live more mindfully
🚨Tomen en cuenta esto!!! Son factores importantes que mantienen la Resistencia a la Insulina (RI).🚨 ✅ESTRÉS INMUNOLÓGICO ✅ESTRÉS NUTRICIONAL ✅ESTRÉS DE VIDA O SOCIAL ✅ESTRÉS MEDIOAMBIENTAL ✅ESTRÉS MICROBIANO Existen diferentes tipos de estrés, todos ellos ponen al cuerpo bajo mucha tensión y éste tiende a reaccionar a toda esa tensión. Cuando has hecho todo lo posible por adelgazar o controlar tu problema de diabetes, es tiempo de observar este punto para corregirlo inmediatamente. Verás.....al tener estrés, tu cuerpo registra eso como una señal de alarma, peligro, detecta que tú tienes que hacer una de dos cosas, correr o pelear. Al recibir estás órdenes del sistema nervioso central, tú hígado empezara a segregar las reservas de glucógeno almacenadas, todo para que tú tengas la suficiente energía para implementar uno de los dos planes de acción antes mencionados. Inevitablemente, al introducir toda esa glucosa dentro del torrente sanguíneo, se recibirá otra alerta... La alerta de que necesitas bajar esa glucosa y ponerla en algún lugar o usarla. El páncreas de esta forma recibe esa señal y expulsa cantidades fuertes de insulina, dado que no usarás esa glucosa como energía porque no estás en una situación de peligro real, el cuerpo e insulina no tienen más remedio qué.... Mandar toda esa glucosa en forma de grasa precisamente a los depósitos de grasa. Te imaginas si constantemente estas bajo un estado estresor, de cualquier tipo! OBVIAMENTE NO PODRAS BAJAR DE PESO Y TALLA, YA QUE CONSTANTEMENTE ESTARAS BAJÓ ESTE CÍRCULO VICIOSO. 👀 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Nope... All I need is coffee and ketones 😝 . Good morning beautiful humans of instagram! . I slept like a baby 😂 which means I woke up 3 times to breastfeed Mr Gus. But he falls right back to sleep which makes it a little easier ❤️ . Also, I have a freaking backpain that won't let go of me, I mean, I know I'm fun to hang out with but... Seriously... I'm over it. . BUT I'm grateful to be alive and healthy for the most part, God gave yet another opportunity so that's something to be thankful for and happy about, which I am ❤️❤️❤️❤️ . #lchf #lowcarb #keto #ketosis #lowcarbhighfat #cetogenica #cetose #cetosenutricional #determination #determinacao #jejumintermitente #intermittentfasting #fooddiary #nutritionalketosis #paleo #ketopregnancy #ketobaby #ketobreastfeeding #iamketo #postpartumjourney #100daysofketo #ketochallenge #ketoportugal #cetosePortugal #dietacetogenica
Caesar salad topped with salt and pepper squid for something different! SO YUM!
Appreciate. Ask keto questions and we will get back to you !!
🚨Es el momento de dejar de ver el jugo de fruta como saludable.🚨 👀 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
LUNCH Chorizo Eggs with Broccolini . . . At a wedding today so we went back to my sister’s place between the church and reception and I whipped this up for us so that by the time we get to the reception in a few hours we don’t act like we’ve never seen food before and hunt down the poor serves with the hors devours trays! . . . . #lchf #lowcarb #lowcarbhighfat #keto #ketogenicdiet #foodismedicine #nutridenseketo #nutrientup #nutritionalketosis #nourishingfood #nurturenottorture #glutenfree #grainfree #wheatfree #dairyfree #aip #autoimmunedisease #hashimotos #hashimotoswarrior #breastimplantillness #biisurvivor #leakygut #guthealth #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating
My haul from @iherb 🙌🏻 I started to film but my family are around and a) it’s awkward and b) too many swear words got dropped 🙈 For 5% off your iHerb order used code: ALG6166
Happy Friday everyone! Funny observation: whenever we ladies post transformation pics, it’s not just your faces and bodies that glowed up — so did your eyebrows... but not me 😂😂😂 So jealous! . Some of you have asked to see some before and after pics, so here’s one for #FaceToFaceFriday 🤳🏻 . I’ve never posted any just because I get really creeped out seeing two of me right next to each other 👹👹 . Left is from 2013 or 2014. I started keto back in 2002 and had already lost a ton of weight, but also gained it (and then some!) back years later from a medical condition, lack of sleep, stress eating and emotional eating. . That was when my second keto journey began and I accepted that the root of the problem isn’t how much I exercised (I’ve always been really active and strong 🏋🏻‍♀️🧘🏻‍♀️🏊🏻‍♀️🏃🏻‍♀️), what I was eating or even how much I was eating — it’s my relationship with food. . It’s also my relationship with myself. How happy I was with my life and how much I loved and valued myself was a direct reflection of how much I did or didn’t take care of me. . Guys, we can go on any diet or WOE (Way of Eating) and lose a little bit or a lot of weight. Every restricted calorie diet works; keto just makes it easier for a lot of us. . But for any weight loss and healthier lifestyle to stick, we really have to do the soul searching and introspection... and be REALLY honest with ourselves. . We have to have that self awareness and be brave enough to face our inner shit so we can find the root of the problem, not just treat its symptoms. . It’s not an entire food group or health problems that cause our weight gain or if we’re out of shape. It all starts within. The problem starts with us. And we’re the only ones who can fix it. . Love you, #ketofam and #fitfam ! ♥️ . #progresspics #transformation #keto #ketolife #ketodiet #kcko #ketoish #if #intermittentfasting #omad #onemealaday
Leaping, all in Time to begin Embark, second half of 2018 Do what I say, saying what I mean Show up and be seen Essentialism way SAVERS every day Leaning into mindset work Tapping in my network, —my tools, my resources, my strategies, my tribe Setting intentions to connect to those that vibe In this space Creating a sacred place Whose with me, Let’s begin! Discipline is freedom Create spaces Consistency reigns Chaos and noise go away Self-love remains Unlimited possibilities stay Diving deeply into it all Living with intention as we flow into the fall Setting goals and following through Let’s get to it we know what to do Accountability is the number one key 2018 goals peeps!!! This my friends, is how to be free Rising on up, #theyearofmyascent Action with intent Holding our pen, for this is our life we get to invent @jenjfw Has tolerable mediocrity become change worthy pain for you? If so google David King Fitness to get in on the next #fatshocker . It’s about so much more then #weightloss ! #mindset #goals #accountability #fitnessstalking #keto #nutritionalketosis #nutrition #selflove #newyork #lincolncenter #motivation #fitness #essentialism #miraclemorning
Post workout burger salad! Grass fed beef, raw, organic grass fed cheddar, avocado, red onion, tomato, low sugar ketchup and mustard on a bed of lettuce and cucumbers. I also drizzled a little @primalkitchenfoods ranch on top. Super delish!
I found this really amazing guide on nutritional ketosis levels. I found it really helpful because I have been testing my ketones during my seven day water fast. I believe Jimmy Moore (@livinlowcarbman ) has had higher levels than 7.0 mmol/L. However, this can relative to the person and the situation, like in a prolonged fast. • I am so far very happy with my results from my water fast. I have officially completed day 5 and am now in day 6 😄• #ketones #ketonesforfuel #ketosis #nutritionalketosis #therapeutic #weightloss #memory #athlete #keto #ketogenic #waterfast #water #onlywater #pure #detox #detoxwater #paleo #paleolife #fasting #intermittentfasting #ketofam #ketofasting
This is a line from Why We Get Fat by Gary Taubes. It may trigger the vegetarians but it doesn’t mean it’s wrong. 😂 #keto
Today’s stats. Just ate 3 eggs and some ground beef with a sprinkle of cheese. I need to get a food scale so my measurements can be accurate. This is probably what I’m gonna be eating for the next week since I’m so broke lol. Swipe for a surprise.
Deconstructed eggs benny! Waitress: are you SURE I can’t bring you some toast or a croissant? Me: YES, go away before I change my mind 😫
Holidays are over!. . Does anyone else get sick of eating out? I’m so used to cooking my own meals, this week I’ve only had 2 home cooked meals! And let me tell ya, I much prefer those over eating out 🤣🤣. . Back to business and back to hitting my goals!. . 250g T bone steak 75g steamed broccoli Butter for funsies 🤣 . Have a fab weekend! . . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
Guess I’ll be living in fear all day that my period will decide to come 3 weeks early 🤷🏻‍♀️ #whitejeanproblems
Inspired by @tryketowithme & @holy_fats & threw some shit together. Basically the loaded broccoli casserole I make with some chicken thrown in. Shelf cooking at its finest. We are running out of food for me to cook, I'll need to hit up the grocery store this weekend! ... #keto #myketojourney #journeytoabetterme #ketoweightlossjourney #goalsetter #goaldigger #weightlossgoals #ketomacros #ketomacrotracking #ketocalories #ketocaloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf
As you guys may know, recently I’ve had an increase of anxiety and I found that too much coffee was triggering that for me. I still have my morning cup first thing when I wake up but now I stop there and reach for @teamiblends “Alive” Tea 🍃☕️ to help me power through my afternoon or perk me up for my workout. It still gives me a boost of energy and helps me focus but doesn’t make me jittery or nervous at all! Click the link in bio for Teami Blends and use my code “kind15” to receive 15% off your order! #thankyouteami . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketoaf #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #ketoforpcos #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
How bad are these things honestly because I live off them. I don’t drink coffee I hate it lol. But these things literally give me life.
Have you guys made @gnomgnom.yum ’s “Keto Cinnamon Toast Crunch” cereal recipe?! It’s amazing! Satisfies my desire for junk food cereal without all the wheat and sugar! If you have kiddos that are practicing keto this is a great recipe. Your babies may even enjoy helping you make it. I also purchased a stencil/cookie cutter thing to help make perfect squares because I’m coo-coo like that. 😩😩😩 Trust me friends, this recipe is a game changer. . . . . . . . . . . . #Burnfatnotsugar #fatadapted #ketorecipes #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #ketonoms #dietacetogenica #ketocinnamontoastcrunch #ketocereal #ketosisworks #ketoweightloss #atkins #ketogenicliving #ketofinds #weightlossmotivation #weightlossjourney #sugarfreecereal #ketoeats #lowcarbfood #lowcarb #keepingitketo #ketofood #eatfatloseweight
Meal prepped since I work all weeekend. Blackened salmon and mushroom, asparagus, and cauliflower risotto . . . . #lchfdiet #ketogenicdiet #ketogeniclifestyle #ketogenicliving #nutritionalketosis #keto #ketogenic #ketofood #ketosis #healthyeating #healthylifestyle #lowcarbhighfat
Going #keto week 2...a few treats to help me through! A touch of #sugarfreechocolate with a strawberry and cream...delish! #nutritionalketosis #seeingresults #notsobad #lowcarb #sugarfree #intermittentfasting #wheatfree @going.free to live mindfully!
Last nights dinner ❤ Pureed cauliflower with butter and cream cheese, boiled asparagus, and sauteed salmon with a lemon butter sauce 😁 The family is headed to see the grandparents this weekend! It's such a fun filled summer!! • • • #healthyfats #keto #lowcarb #mashedcauliflower #farmtotable #lowcarbhighfat #LcHf #Atkins #ketogenic #ketofamily #nutrition #eatfatburnfat #glutenfree #fatfueled #nutritionalketosis #dairyfree #nosugar #ketosis #lifestyle #fatadapted #fatisfuel #fatbomb #ketolife #breastfeeding #salmon #ketodinner #ketomom #ketobreastfeeding #yesthisislowcarb
What I ate to start my #intermittentfasting ....#nutritionalketosis journey....going #sugarfree #wheatfree @going.free to live mindfully!
🚨 Receta 🚨 💢 Corteza de Pizza al Sartén 🍕 🍕 🍕 . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyCMyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Summer is the perfect time for a fresh salad! I love my leafy greens, but sometimes you just gotta switch it up. This is the perfect mid day lunch during these sunny days ☀️ Raw fruits a veggies are sooooo hydrating & I just love eating them up this time of year 😍 * * * Link in bio to new video ft this salad! 1 cucumber 3 small tomatoes ½ large avocado ¼ white or red onion 2 garlic cloves Juice of 1 lemon 1-2 tbsp red wine vinegar Salt and pepper to taste * * * Chop up your veggies (first 4 ingredients) into bite size pieces. Combine the rest to make a dressing. You can also add black beans and corn if you want it to be a heartier meal 😎🥑 * * * #nutrition #nutritionist #nutritionCoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #nutritionmatters #nutritionschool #nutritionalyeast #nutritionaltherapy #NutritionZone #nutritioncoaching #nutritionstudent #nutritionclub #Nutritionwarehouse #nutritionguidance #nutritionhowto #nutritiontip #nutritionstore #nutritionsystems #NutritionalSupplements #nutritions #NutritionGoals #nutritionaltherapist #nutritionalketosis #nutritionalmedicine
i woke up super hungry today😳. i’ve been skipping breakfast + lunch for the past 4 days now, guess my body finally decided on #friyay 😃🤷🏻‍♀️ #happyfridayyall #shabbatshalom •••••••••••••••••••••••••••••••••••••••••••••• #ketobreakfast #baconeggomelette fried in #coconutoil wrapped in #maringacoconutwrap by #nuco . #soyummy #sojuicy too 😋#nutriciousanddelicious #simpleketomeal #ketogenicbreakfast #nutritionalketosis #gethealthytoloseweight
Smoothies by the poooool 🌊☀️🏊🏼‍♀️ Recently, I’ve been loving this #ketosmoothie recipe: -1/2 cup almond milk -1/2 cup frozen blueberries -1/2 tsp Vanilla -2-4 frozen avocado cubes -2-4 ice cubes -pinch of salt -a few drops of stevia All blended together 😊#nutritionalketosis #ketosmoothie #ketomeals
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