#nutritionalketosis

44,628 posts

Loading...
#Cordyceps - this mushroom has been used in Chinese medicine for centuries to aid energy, sleep, digestion, libido, endurance and stamina. It's also a great addition to your diet to support #ketosis and a #ketodiet . ⁣ .⁣ Jan 24-28 I'm hosting a 5 Day Healthy Keto Challenge focusing on a plant based approach to fat burning. Link in bio .⁣ http://healthyketochallenge.com.⁣ .⁣ ⁣ #ketoweightloss #plantbasedketo #healthyketochallenge #ketomealprep #ketofood #ketoliving #ketosnacks #ketorecipes #ketogirl #ketomom #veganketo #lowcarbvegan #ketovegan #nutritionalketosis #dairyfreeketo #ketoislife #ketojourney #ketogeniclifestyle #easyketo #ketosisdiet #plantbased
Meal One Chia Seed Pudding made with Almond Milk & Vanilla Essence + Frozen Organic Berries + @coyo_organic Natural Coconut Yoghurt + My Spiced Coco-Crunch Granola . . If you haven’t noticed I like eating things that crunch... and if you like things that crunch too you’re going to want to try my granola! . . The recipes in my highlights 👌🏻🍃 . . . . . . #ketogranola #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody
I ate like a total asshole this weekend, but I had a hella good time 🤩 . Does that mean that I'm throwing in the towel & saying "screw it! Diets & exercise don't work for me." . Of course not - that would be the dumbest thing I could do. . For 1, I don't diet - I actually really, really hate that word. I'm living a healthy lifestyle. One where I choose to eat healthy more than I don't. One where I choose to exercise more days than I take off. . These two things make me feel my best. . So when I have a fun weekend full of friends, drinks & amazing food - I enjoy the hell out of it because this is all part of my healthy balance. I don't beat myself up over it. . And you shouldn't either. Live your life. Fuel & move your body to feel amazing every single day - and when life happens & you go a little off the rails, enjoy every minute of it. . You're not alone girlfriend 😘
Insane stacks for shredding! Who’s trying to shred down for the spring?
👇🏼👏🏼🙌🏼 #Repost @the_lchf_lifestyle ・・・ After years of taking advice from so many sources I’ve finally learnt the only person I should be listening to is my body. I remember following the “healthy” diet guidelines that we were all fed for most of my life only to be left feeling poisoned after each meal. The bloating, inflammation, headaches, migraines, bad skin, anxiety and weight gain probably should have been a good indication my body didn’t like it...but how could chick peas, quinoa and rye bread be making me sick??? Well it did! So people like Jillian Michaels, government bodies and the food industry with all your self serving advice and research... thanks but no thanks! There’s only one health authority I listen to and that’s my body! #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutritionalketosis #nourishingfood #sugarfree #justeatrealfood #healthyfood #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody
Ketone check-in this morning 👍🏻🙌🏻 @ketomojo blood ketone meter - SAVE 15% on a meter kit with the clickable link in my profile⬆️ #keto #bloodketones #ketonemeter #nutritionalketosis #ketomojo
Final meal of the day The cheese crackers are a must try For Recipe check out @thedomesticgeek1 YouTube channel #bucofitness #roadtorecovery #nutritionalketosis #NoExcuses #ketodiet
So today I wasnt feeling the traditional hunger sensation in my stomach like we do when were eating a carb/sugar heavy diet. Today I felt a little jittery and shakey, I completely forgot how my hunger signals differ on this WOE. #keto #nutritionalketosis #ketosis #weightloss #fat #fatisfuel #energy #feelinggood #studentlife #ketostudent #university #ketomom #busymom #sendhelp
Let’s talk about insulin and what happens when there’s too much of it in our system 🍩😬... . Insulin is the hormone released from our pancreas when blood glucose levels rise (and also some amino acids), and facilitates the uptake of glucose from the blood and into our cells. When ample glucose is available, there is no need for the body to make ketones, and in fact insulin is the hormone that suppresses ketone production. However, if we reduce insulin levels through carbohydrate restriction, fasting, or calorie restriction, ketone production (ketogenesis) is able to take place. Whether your goal is to enter ketosis or not, chronically over elevated circulating glucose and insulin, otherwise known as hyperglycemia and hyperinsulinemia, respectively, are common underlying links to various metabolic diseases, even neurodegenerative diseases such as Alzheimer’s Disease. Overexposure to insulin can result in something called insulin resistance, where the body no longer responds to insulin properly and as a consequence releases more creating a vicious cycle, potentially leading to Type-2 Diabetes, along with other metabolic diseases. Some doctors even refer to Alzheimer’s Disease as Type-3 Diabetes, due to its strong link to insulin resistance. The ketogenic diet has been shown to improve insulin sensitivity and many of the symptoms associated with insulin resistance, which has a broad spectrum impact on overall health. . Join us next week at #MHS2019 to learn from the world’s top experts on Type 2 Diabetes, Alzheimer’s, and a range of other diseases! For tickets visit: www.metabolichealthsummit.com 🙌💥
Filing this under "looks like a mess, but tastes delicious". I chopped up my leftover picadillo stuffed pepper from last night and added a little cream cheese, shredded cheddar, and guac. I'm working from home today since Everly's school is closed for the holiday. She's already given herself a "makeover" while I wasn't paying attention 🙈😂 . . . #keto #ketosis #lowcarb #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketoaf #nutritionalketosis #ketoweightlossjourney #ketogeniclifestyle #fatfueled #fatadapted #jerf #100daysofketo #100daysofketochallenge #100daysofketo2019 #100daysofketoday21
I know a lot of people who try to eat a keto diet but fall off the wagon as soon as they travel. I travel A LOT (in fact I'm on the road today) and have a foolproof system to stay keto while I travel. I'll be teaching this and much more in my 5 Day Healthy Keto Challenge Jan 24-28. Link is in bio. Join me- it's free!⁣ .⁣ .⁣ http://healthyketochallenge.com⁣ .⁣ ⁣ #vegan #veganfood #plantbased #eatwell #healthy #food #foodporn #vegangirl #foodpics #foodshare #ketoweightloss #plantbasedketo #healthyketochallenge #ketomealprep #ketofood #ketoliving #ketosnacks #ketorecipes #ketogirl #ketomom #veganketo #lowcarbvegan #ketovegan #nutritionalketosis #dairyfreeketo #ketoislife #ketojourney #ketogeniclifestyle #easyketo #ketosisdiet
5% off of each @5percentnutrition product you buy! Today only!
Keto doesn’t have to be hard! Protein? Simple. Fats? Simple. Carbs can take time if you’re used to dropping down from 300 carbs a day. But it will be worth it!!
#turmeric contains powerful anti-inflammatory agents that make it the perfect addition to your ketogenic diet. ⁣ .⁣ One thing I've noticed is how most keto diets skip over the HEALTHY aspects that plant foods offer. Instead they keep telling you to add more butter, add more butter! How about a keto diet for plant-based eaters? That's what I'll be teaching Jan 24-28 on my Healthy Keto Challenge. It's free to join and will give you everything you need to get the benefits of keto without the animal fats. ⁣ .⁣ Link in bio⁣ .⁣ http://healthyketochallenge.com⁣ .⁣ .⁣ ⁣ #ketoweightloss #plantbasedketo #healthyketochallenge #ketomealprep #ketofood #ketoliving #ketosnacks #ketorecipes #ketogirl #ketomom #veganketo #lowcarbvegan #ketovegan #nutritionalketosis #dairyfreeketo #ketoislife #ketojourney #ketogeniclifestyle #easyketo #ketosisdiet
Okay so this is not a pretty plate of food 😆 BUT that crispy chicken skin is too good to not tell you about it. . I cook a whole chicken once every week or two because A) it’s easy. B) leftovers. And C) the crispy skin is like chips! . I peeled some of the leftover skin off, cooked it over medium heat in some tallow (ghee is good too) in a cast iron skillet for a couple minutes per side or until it’s a nice golden brown. . The rest of that mess is just some leftover roasted veggies and the actual chicken meat. . Anyone else like to re-crisp leftover chicken skin?? If not, dooooo it and thank me later.
Bacon wrapped Chuck filet and roasted radishes-Yum! Not pictured is a spoonful of sour cream on those radishes 🤤 Super simple dinner and super delicious
My daughter seems to be anti anything "keto" lately, soooo today I made @ketoislife 's @southernketocookbook blueberry muffin recipe but swapped out the blueberries for raspberries & vanilla extract for lemon extract.. told my daughter they weren't keto friendly. Once she took a bite & said she LOVED them, I dropped the bomb on her! 🤣 #momwin ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #IF #intermittentfasting #20poundpush
🎉🎉🎉24 Hour Giveaway!!!🎉🎉🎉 We're excited to announce that we've teamed up with @theketobox for this amazing giveaway! One lucky winner will win a Keto Box & 3 Variety 4-packs of Cheese Crunch! Rules below!! Here's how to enter: (US Residents Only) 1. Like this post 2. Follow @theketobox & @highkeysnacks 3. Tag a keto lovin friend in the comments! Tag as many friends as you'd like for extra entries in the giveaway. MAX 1 tag per comment. 4. Repost this pic and tag us for 10 bonus entries!!! Ready, Set, GO!!!!
You can definitely see bruising on the inside of my right calf. Hoping no stress fracture in my foot, but we will hopefully find out soon! Entire ankle is swollen as well. #runitfast #running #runner #run #runhappy #stravarun #runnerspace #finishline #cardio #exercise #workout #fitness #fitnessaddict #endurance #stayandwander #getoutside #exploremore #explore #charleston #charlestonrunning #runningcommunity #stravarunner #charlestonfitness #strava #keto #ketosis #nutritionalketosis #influencer
Quick facts about fasting! SWIPE left for more 😊🙌🏻 Follow @ketoweightloss.us for more! . Credit: @fastingnews .
I am so excited to be heading to Austin, Texas at the end of April! If you haven't been able to meet me, hopefully this will be the event for you! Do you care about any of these topics: Paleo / ancestral health / keto / functional medicine / strength & conditioning? Then the Paleo f(x) event is for you! Experts from all of these fields are gathering together to help YOU uplevel in your life and connect with a like-minded tribe. And guess what? At the conference in Austin, I will be speaking! Come join me, and many other passionate people, to talk about ketogenic and ancestrally based nutrition. I will be speaking on and participating in panels on topics such as Psychedelics, The Ketogenic Diet and Effective Ketogenic Adaptation. You don't want to miss it! Check Out the Link In My Bio 👆 To Learn More . . . #ancestralhealing #primal #primalhealthcoach #primalblueprint #keto #ketodiet #primalbodyprimalmind #worldtour #ketotransformation #takebackyourhealth #primalmind #fatburner #brainoctain #themagicpill #primalgenic #ancestralhealth #diabetes #brainhealth #autoimmune #guthealth #ketofam #ketoliving #highfat #ketojourney #nutritionaltherapy #nutritionalketosis #nutritionaltherapypractitioner
Dinner from a few nights ago. #butcherbox baby back ribs. Simply generously seasoned with salt, pepper and garlic powder. Wrap in aluminum foil and bake at 350 degrees for 2.5 hours. Then take out of aluminum foil and brush on your favorite bbq sauce. We love #ghughesbbqsauce . Then put them under broiler for maybe 5-7 minutes to dry up the sauce just a bit. We actually made 4 and ate 3 racks. I served them with Keto cornbread and zucchini gratin. Oh and just last night I heated up the last rack to have and they were even great as leftovers 😋. #bbqribs #ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
Morning friends!! Still fasting over here and feeling great! I’m having some coffee this morning before I head to the gym and will probably have some electrolytes when I get home. The plan is to break my fast for dinner tonight, but we’ll see how today goes! • • • • #keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate ##macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
When I started this account January 4 of last year it was solely because one of my very good friends and husband encouraged me to. I was taking pictures of all my food anyway 🤷🏻‍♀️. But I never imagined people would actually care so much or be so supportive. I have gotten this far because there are surely several of you who constantly encourage me, give me shoutouts and just have been so truly awesome! Friendships that have developed are true and real through almost daily dm’s. Messages that lifted me up when we lost our dogs, give me encouragement and motivation when I most need it and make me smile by sharing silly memes or even pics of your doggies. I admittedly am not as active on here like getting through my feed as I should be but my first priorities are mom and wife and we all know how consuming social media can be. Then throw in work, working out and life and time just flies by. I do enjoy posting lots of stories though 😜. One thing about me is I promise to answer a DM, a question or simply acknowledge a comment on my posts. That is sincerely who I am as well as being raw, honest and positive. The accounts that I’m attracted to, it is relevant they sincerely care about their followers. I thank each and every one of my followers for their support. It is very humbling and appreciated! I love taking this journey with all of you! Just regular people trying to better ourselves and our health day by day. By the time I actually write all this out I may drop below 1600 again 😂😂. Lastly, I just wanted to point out a few amazing accounts who have single handedly helped me by believing in me and have helped me to gain followers throughout the year. Their constant supports speaks volumes and I hope they know it doesn’t go unnoticed ❤️. @heartstringsketo @keto.against.cancer @ketoinspanglish @frankly_keto @elis_anders @mrsbarkanic @cass.and.keto @jillonajourney @drivenandobsessed @donnap29 @eatloveworkout @grateful_and_always_be_happy @bronc787 @ketocarpenter . . . . #ketoAF #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #nutritionalketosis #fatadapted #keto4life #burnfat #IF #intermittentfasting #fit #ilovetoexercise
What the Fat is a Macro... - Follow ➡️ @charliedieselfitness for all things KETO - KETO MACROS by @fastandswole - What are the right macros for keto? How much fat? How much protein is too much? Net carbs? - All your questions are answered in this straightforward keto macro guide below! - Here are the RIGHT macros that you want to follow for the strict ketogenic diet. - 75% Fat This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats and not carbs so you will need plenty to function and feel good on keto. If you fail to get enough fat your body won’t be running off ketones and will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet! - 20-25% Protein As a general rule of thumb 20% of your diet should be coming from protein. Now if you are aiming to build muscle while on the ketogenic diet than you may be closer to 25% because your body has HIGHER demands for protein for muscle building and recovery. If you are not resistance training or trying to build muscle, then you should stick to the 20%. - 5% or Less from Carbs The ketogenic diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbohydrate intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carbohydrate intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system if you know what I mean. - Make sure to follow >>> @fastandswole <<< for more great KETO tips - Thinking about starting Keto? Let me know if you are as well as any questions you may have down below - Know someone doing Keto? Send them here - ⬆️ If you want more help with this while doing KETO and INTERMITTENT FASTING, click the link in my bio to grab a FREE copy of my book "Keto Kickstarter" and join my free Facebook group "Keto Fasters” ⬆️
New recipe (took the idea from @flavcity ) Double cheese burger with egg pancake burger 5g carbs, 76g fat, 48g protein 1078 calories total The buns are made with almond powder and egg, 15min in the hoover https://youtu.be/t8yRVVljH1A vídeo for full bum recipe and other awesome ideas from @flavcity Sided with keto coffee, decided to add sugar free mocha drops and its bomb☕💥 #bucofitness #roadtorecovery #nutritionalketosis #NoExcuses #ketodiet
💖💖💖 𝘁𝗼𝘁𝗮𝗹 𝟴𝟱 𝗽𝗼𝘂𝗻𝗱𝘀 𝗱𝗼𝘄𝗻. Keto works magically! Don't take it serious, just try to follow the keto meal plan & do at least 2 workout days a week with focusing on compound moment. The miracle will come to you :) ➖ 📣If you are looking for a keto program with specific guide, actionable plan to follow with guarantee that helps you 𝐓𝐨 𝐋𝐨𝐬𝐞 𝐔𝐩 𝐓𝐨 𝟐𝟏𝐋𝐛𝐬 𝐢𝐧 𝐍𝐞𝐱𝐭 𝟏𝟖 𝐝𝐚𝐲𝐬 👉 Check the link in my bio @ketoweightlossguide ➖ 🔥All you need to do is follow the plan & take action from today to see new shape of you in the first month of 2019 by getting into ketosis as fast as you can't imagine 👉Link in bio @ketoweightlossguide#keto #ketodiet #easyketo #ketobeginner #ketoforbeginners #ketogenicdiet #ketogenic #ketogeniclife #ketogenicfood #ketogeniclifestyle #ketogenicliving #ketos #ketones #ketonesforfuel #ketocoach #ketosis #ketosisdiet #ketosislifestyle #nutritionalketosis #ketosweets #ketotreats #ketodesserts #ketodessert #ketosnacks #ketoweightloss #ketotransformation #ketoweightlossguide
What do you guys think? 🤔 📸@ketoweightloss.us
Hopefully last night you were able to witness the Eclipse!! Now is your chance to taste one!!! 🤩🔥😛 Lets shake and drink up some ketones together!! Comment or tag someone below that would love to try ketones!! #eclipseiscoming #eclipseishere #pruvit #pruviteveryday #keto #ketotransformation #ketobreakfast #ketodiet #ketorecipe #ketosis #nutritionalketosis #ketolifestyle #ketoaf #marathontraining #nike #reebok #puma #kswiss #fitnessmotivation
#keto dinner win this evening.. Chicken tenderloins dipped in egg and coated in coconut flour seasoned with herbs and spices, then oven roasted for about 20-30 mins on about 140-150deg. Served in a homemade Caesar salad and topped with a poached egg #lowcarb #ketodinner #ketofriendly #highfat #lchf #ketogenic #ketones #ketosis #ketomeals #homemade #foodporn #foodblog #ketoweightloss #ketotransformation #ketodiet #ketogenicdiet #nutritionalketosis #diabeticfriendly #heathyliving #healthyfood #keto #foodblogger #weightlossjourney #extremeweightloss #diabetic #type1diabetes
very surprised to see this high number this late at night because i’m usually sitting in the 1-2 area after a full day of training and eating which was no different from today, but i’m not complaining! #ketolife #ketosis #ketoadapted #ketosislifestyle #ketosisliving #healthy #fitness #fitgirl #fitlife #ketoaustralia #ketoaussie #ketogirl #ketoobsessed #ketoweightloss #nutritionalketosis #ketosisislife #ketogenic #lazyketo #ketones #ketonesforfuel #ketonemeter
Sorry Skittles but I’d prefer not to taste your rainbow! 🌈🤢 . . When I did an awesome fermenting foods workshop with @nourishmeorganics they mentioned how we need to eat at least a variety of 30-40 different fruits and vegetables a week for our gut to get the biodiversity it needs. . . That sounds like a lot, and it’s not easy but I like a healthy challenge. . . So I started getting creative with buying different herbs like coriander, mint, chives, parsley, dill and started to rotate my leafy greens, and added a bit of chili and tomatoes, cucumbers, etc I can start to get close. . . My trick is to buy different stuff in my weekly shop up. I have the basics I love but I like to get what I call “special guest star” vegetables for the week that are on top of my usual basics to feed my gut biome... I want a rainforest in there! . . This week’s special guest vegetable is Chinese broccoli... what’s yours? . . 🥦🥕🥑🍆🌶🥒🍅🥬🍓🥥 . . . . #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody #eattherainbow 🌈
Salmon & garlic butter, broccolini, fetta and a squeeze of fresh lemon . Easy, fresh, real food 🙏 . . . #ketodinner #wholeketo #greenketo #goodfood #wholefood #ketohomies #ketoaf #nutritionalketosis
MEAL THREE Crack Slaw with Grass Fed Beef + Egg + Chinese Broccoli + Bok Choy + Pickled Ginger + Coriander + Lime . . Yummmm... I just LOVE Asian inspired low carb dishes! . . I can’t believe there was a time when I couldn’t eat a meal like this without rice... now I couldn’t imagine eating it with rice! . . I’ve got a recipe for crack slaw in my highlights. I’ll be honest I’ve never made it the same way twice because you can pretty much just add anything in there... so have fun with it! . . . . . . #crackslaw #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody
🔴 It Has Begun ♦️Eclipse Black Cherry 🍒 ♦️Unleashed Natural Ketones ♦️Taste the best Black Cherry soda you have ever had‼️ 💯 This brand new flavor is created utilizing the natural fermentation process resulting in the most bioavailability for a rapid ketosis that is deeper and lasts longer than anything you have ever felt 🚩 It is NATURAL 🚩 More KETONES 🚩 Max ENERGY 🚩 High FAT BURN 🚩 Razor FOCUS 🔻 This product is dropping TONIGHT but... 🔻 it is a LIMITED EDITION flavor and will sell out fast 🔥 THIS WILL SELL OUT 🔥 👉 Tell me NOW ~ get on the list! 🍒BLACK CHERRY ECLIPSE 🍒
I need to work on presentation a little bit, but here's to a day of almost perfect keto macros! Finishing it off strong chowing down on a hefty bison burger with blue cheese crumbles, and some soy ginger baby bok choy. #ketosis #ketoaf #ketogirl #fatfueled #fatadapted #ketogenic #keto #ketojourney #nutritionalketosis #foodismymedicine #insulinresistance #pcos
How did I celebrate my one year insta ketoversary?!! With a ribeye, of course. . Best tasting and most nourishing food for my body. AND the fact that Vitamjn B12 from meats (not found in ANY vegetable product!) acts as a cofactor in synthesis of neurotransmitters such as serotonin and dopamine— it releases my happy moods. And who doesn’t want that?! 🤗 . . Yes, you read that right, no B12 means significant decline of serotonin and dopamine long term in our bodies. Meaning, no happy. Vegetarians—B12 deficiency affects mood, emotions and sleeping and can lead to psychiatric disorders. Please at least get a good supplement. . Let’s all eat meat, release those dopamines and seratonins, be happy and make this world a better place. How? Because happiness is contagious. Just genuinely smile at a stranger today. You’ll probably smile... and then you’ll remember my meat post 🥩♥️🤗. . . - OMAD: ribeye, bone broth with eggs and sardines. - IF: 19.5 hours. . . . . . . . . . . #ketoisdiet #ketosisdiet #ketofamily #ketofit #ketoversary #ketones #ketomom #ketonesforfuel #fatisfuel #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #worldcarnivoremonth #worldcarnivoretribe #zc #carnivorediet #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #carnivorelife #nutritionalketosis #meatheals #ketogram #ketogenicjourney #ketocommitted #ketofriends
If you’re new to keto and looking to get your hands on a great book, this is it. @dianesanfilippo ‘s @keto.quick.start book is packed full of the info and guidance you need to get started as well as hundreds of recipes! Just what I needed. . . . #keto #ketodiet #nutritionalketosis #ketojourney #learningketo #ketohealth #myketotrial #tryketolife
MEAL TWO Sardines + Herb Salad + Roasted Fennel, Celery, Radish, Cauliflower & Onion + Gooey Egg + Cherry Tomatoes + Chili . . . I love roasting up the not so normal, typical veggies and adding them to salads and meals! . . Roasted fennel and celery are so yummy and sweet. It’s amazing how flavorsome they are when roasted and the Radish has its on unique flavor profile too. . . I also love them because they’re yummy cold... making them an excellent food to prep and store in the fridge to eat over a few days. . . . . #lchf #lchffood #lowcarb #lowcarbhighfat #keto #foodismedicine #nutridenseketo #nutritionalketosis #nourishingfood #glutenfree #grainfree #wheatfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #glutenfreelife #listentoyourbody #thelowcarbhighfatlifestyle #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody
It was legit SO cold today that I didn’t even really sweat 💦 during my workout today. But again, since I’ve been A WHILE since my last workout, I needed to ease back into it... 30 mins on the elliptical today. I made a pledge today that I was going to workout 200 workouts this year! Totally doable and this is 1/200 ❤️ #WLHtribe #semicolon #bodybybacon #weightloss #weightlossjourney #fitnessmotivation #fatforfuel #ketogenicdiet #weights #fitness #fitlife #fitfam #ketolife #ketotransformation #gymlife #cardio #instafitness #healthylifestyle #intermittentfasting #keto #ketosis #nutritionalketosis #TryingPhatKeto100 #autismmom #OperationNoScale #dreamdecidedo
next page →