#nutritioncounselor

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The way you do anything is the way you do everything.😃 . Custom empowered thank you card and fruit bowl for a client!🍐🥝🍑🧀 . What special touches do you add in your professional or personal life?😃 . . #Nutrition #NutritionCounselor #HealthyLifestyle #CleanEating #HealthCoach #WorkingMom #FitMom #MaxOut #ManUp
**Registration opens next week!** - - If you: ✅Are ready to ditch restrictive, unsustainable diets that DON'T work, and learn mindful eating techniques ✅Desire to learn how to support and nourish your body for optimal health ✅Want to discover hidden stressors in your life and how to face it in a Balanced way ✅Want to learn what areas specifically in your own life, that may need more focus in order to have Better Balance in your life- Then this program is right for you! What you get: 1. Weekly videos covering each topic above 2. Weekly meal ideas and recipes, with the grocery list provided. 3. Supportive handouts and activities worksheets. 4. Access to a personalized portal with a food and mood journals and the ability to message me directly. 5. Weekly check ins 6. Access to our Be Better Balnced Facebook group to interact with other participants. Comment below if your interested!! I'll make sure you're in the loop when registration opens.
Lunchtime!😃 . When your man is working from home and is in the mood for tomato soup and grilled cheese. 🧀 🥖 . My go to favorite. Pacific Foods organic roasted red peppers and tomato soup. 🥣 🤤 . Rich in potassium, iron, calcium and only 130 calories per cup. 🍅🌶 . What did you have for lunch today? . . #Nutrition #NutritionCounselor #HealthyLifestyle #CleanEating #HealthCoach #Lunchtime #TGIF #ManUp #MaxOut
The opposition to a plan-based diet like to say it's hard to get all your vitamins and minerals you need when you eat this way. I'd like to say that's completely wrong. This is just one meal I would consume on any given day. As you can see I've either went over and above, or I'm just about meeting requirements on this one meal. There are 2 more meals to follow and maybe a snack,so I would blow the requirements out of the water. Not only would I meet my needs, but this is a weight loss promoting meal as well. It's a win win! #plantbased #nutrition #weightloss #easy #healthy #nutritioncounselor #starchbased #healthcounselor #simple #wholefoods #veganfoodshare #vegan #plantbased #starchbased #vitamins #minerals #fiber #health #healthy #loseweight #carbs #hclf #highfatlowcarb #eatrealfood #cleanfood #cleaneats #eatclean #starch #inspiration
Friday is most definitely the best day of the week! Almost finished my first week on this diet with only one gym session left until next weigh-in. Tomorrow I’m off to Sweden for the holidays, I mean it doesn’t get any better than this. 🌸🥰
Ho do you use tech-based tools to assist in the nutritional care of athletes? You and your clients can track any metric you want within Healthie. . Some popular metrics tracked by sports dietitians and trainers are ➡ ✔Macro and micronutrients ✔Caloric intake ✔Hydration level ✔Heart rate ✔Fatigue level . See how it all works >>> gethealthie.com #gethealthie . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #athletes #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #sportsRD #healthpreneur #smallbusinessowner
Shameless 5am mirror selfie. I posted earlier about being a full-time student while working and barely being able to workout and not training but one thing that absolutely didn’t suffer is my nutrition which is the most important factor to health and wellness. My sacrifice? I’ve lost a ton of lean mass, strength, endurance, etc. My reward? Straight As and still lean and sexy ASF 😎💪🏻👊🏻 I’ll make my gainz back but considering how little I’ve trained and worked out I am definitely proud of myself to maintain my health and physique via nutrition. Sacrifice is sometimes necessary. I worked my ass off to not be a skinny bastard and lost a lot of what I worked for but what I gained mentally has enabled me remain steadfast and diligent on my goals. The principles of @thedolcediet remain to be engrained in me and food/nutrition will always come first. Just eat real food and you will have a lean physique. It is that simple. Most around me gained weight during the semester. I lost lean mass but kept my body fat low and kept my physique. #focus #lean #savage #viking #menwithbeards #nutrition #fitness #wellness #longevity #ddc #dolcediet #dolcedietcoach #nutritioncounselor #colorado #denver #student #goals #foodismedicine #hippocrates #ohfit #diet #dietitan #eatrealfood #nutrivore
#Foodsensitivities can be the culprit of inflammation. It has been well documented that our bodies response to inflammation mimics "sickness syndrome". And once inflammation is active its keeps perpetuating itself. Getting #tested for food sensitivities is crucial to managing your health. #Inflammation is estimated to be the root cause of most illness. If you are interested in learning more or exploring the possibility that your current symptoms and condition may be caused by inflammation schedule a FREE assessment today. https://www.hamptonsholisticwellness.com/book-online #andreazeledon #nutritioncounselor #rootcause #inflammation #functionalnutrition #guthealth #foodsensitivities #integrativewellnessandlifecoaching #nutrionalrebalance #integrativewellnesssolutionsoflongisland
SUPERSETS OMG! My bum just went and died and let’s not even talk about my quads at the end of the session 😵 thought I’d give you a sneek at some of the exercises. 💫 The key thing here is contact, all right? You want to feel the exercises in your glutes. And remember, squeezing at the top 😘
This is so powerful...what I have been learning from my holistic nutrition education, has been astounding. And this reoccurring theme keeps popping in my mind - - - "You cannot hate yourself to health" - - - Wow...I wish I had known that years ago, because that was my go-to strategy! Now that I know better, it's my responsibility and honor to help others. Here is the thing, I can speak til I'm blue in the face about ways people can improve their health with nutrition, physical activity, sleep hygiene, spiritual practice, family, etc., but it's not going to be beneficial if all you think about regarding your body and health is negative and self loathing, or that you'll be happy when xyz happens. - - How do you speak to yourself? What do you say to yourself when you look in the mirror? It matters... - - - Optimal health comes through nourishment...not only in regards to what's on your plate, but what you think, what words you use to describe yourself, self care through physical activity, rest and relaxation, positive affirmations...I could go on. I encourage you, to stop scrolling for a moment and give yourself 3 compliments. I will start: 1. My strong legs got me through a tough workout that made me feel really good today! 2. I had the opportunity to cook myself a nutritious lunch...my cooking skills are improving! 3. I am making some amazing progress in my studies and new business venture and I feel really good about what I'm learning! Your turn...share in the comments! If this resignates with you, or you'd like to learn more, sign up to receive my monthly newsletter (link in bio) and keep an eye out for my Be Better Balanced program registration info in the coming weeks. ❤❤❤
The Thyroid is responsible for so much of our health or dis-ease of the body! Check out our FB page as Karen Urbanek, dives into the thyroid in details that are very easy to understand (the link is on our profile). • • • • • #holisticliving #holisticeducation #essentialoils #i2h2e #superfoods #cells #certifications #therapeutic #detox #transformation #naturalhealing #biology #therapeuticnutrition #counselor #nutrition #nutritioncounselor #natural #nutrition #healthy #homeremedy #healthylifestyle #naturalhealth #holisticliving #water #TherapeuticNutritionalCounselor #TNC #thyroid
One FUN and effective way to create brand recognition for you private practice is through a uniform color scheme. 🍭 . Your color scheme can be used in: 🍓Emails 🍓Newsletters 🍓Your website 🍓Your logo 🍓Across social media platforms 🍓Business cards 🍓And more! . There are no hard and fast rules when it comes to color schemes...so have FUN while building the brand you envision! . . 📷@diannamarino_rd . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #branding #healthpreneur #smallbusinessowner
Throwback Thursday.😃 . This past summer when my little love was only six months old at our Photo shoot with @Studio210NJ. 📷 ☀️ . He really wanted that banana!! 🍌 👶🏽 . Lol. Instilling great habits.❤️ 😆 . . #Nutrition #NutritionCounselor #HealthyLifestyle #CleanEating #HealthCoach #FitMom #WorkingMommy #MomLife #MaxOut #ThrowbackThursday #tbt #ManUp
It’s the holiday season!!😃 . And that means it’s baking season. 👩🏿‍🍳 . You don’t have to consume all those discretionary 😨 calories at every event or dinner. 🍽 . My apple cake is loaded with apples 🍎 and it has half the sugar that the recipe calls for. . Also, instead of oil I substitute with apple sauce. 😋 . What are some of your favorite holiday recipes? . . #Nutrition #NutritionCounselor #HealthyLifestyle #HealthCoach #CleanEating #FitMom #HolidaySeason #Baking #MaxOut #ManUp
How can you reduce no-shows and late cancellations this week? 📲Send automated email or text appointment reminders. . This reminds your clients to reschedule if necessary (and per your cancellation policy).😊 . No need to pay for an additional appointment reminder service! Do it all through Healthie. #gethealthie . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #automation #healthpreneur #smallbusinessowner
I'm loving the My Affirmations App! This one made me think... Each morning we have the opportunity to create a hurried, stressed, rushed morning, skipping breakfast and setting a high anxiety tone for the day OR Waking up 10 minutes early to reflect on a few things you are grateful for, generating positivity and calmness. I don't know about you, but the difference in how my day plays out, starting it by sleeping late, skipping breakfast and rushing out the door, or waking up with enough time to reflect over #mymorningmug - is staggering. This is one small change you can start today that will make a big difference! Dont wait until the new year to make positive changes for your health and life...it is not an all or nothing thing! Give yourself that extra 10 minutes and see what a difference it makes in you positivity, mood and stress levels.
We are here to teach you about the most powerful forms of medicine because you, your family, and your friends are important! We hope our material impacts more and more lives day after day. • • • • #holisticliving #holisticeducation #i2h2e #superfoods #cells #certifications #therapeutic #detox #transformation #naturalhealing #biology #therapeuticnutrition #counselor #nutritioncounselor #natural #nutrition #healthy #TherapeuticNutritionalCounselor #TNC
A little bit of pomegranate with today’s breakfast!😃 . These tiny seeds pack one mean punch. 🤛🏿 . Loaded with antioxidants, health and beauty benefits. 😃 . You can add to a salad, smoothie, chicken or yogurt. 🥗🍗 . What are you having for breakfast today? . . #Nutrition #NutritionCounselor #CleanEating #HealthCoach #HealthyLifestyle #Breakfast #MaxOut #ManUp
I will be live tonight 9pm talking about Spirit Guides:).. call in with a question..The Council will Love to help me answer it for you:)..#drgina #thedrginashow #medium #psychic #akashicrecords #remoteviewing #counselor #occupationaltherapist #lifecoach #nutritioncounselor #personaltrainer #sensoryprocessingdisorder #autism #girlsvsghosts #blogtalkradio
When used appropriately, tech-based tools are an empowering way to increase client engagement AND success.📱 . Help clients stay connected with you by: ✔Sending secure messages through the Healthie app ✔Commenting on their photo-based food log ✔Providing brief telehealth video check-ins between sessions . Let us show you how! 🍏gethealthie.com #gethealthie . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner
🌊When growing your private practice feels like you’re navigating through rough waters, find the right support system and platform you need to keep your ship afloat.🚣 . Say goodbye to Sunday scaries and hello to a streamlined, supportive workflow😊 #gethealthie . And of course, enjoying a beautiful Sunday smoothie bowl like this one by @myhellohappy helps too! . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #smoothiebowl #healthpreneur #smallbusinessowner
Cooking up something a little different today!! 👩🏿‍🍳 . Family time decorating his first gingerbread house!! (well, him watching as we decorate! Lol).❤️ 🏠 . . #Nutrition #NutritionCounselor #CleanEating #HealthyLifestyle #HolidayFun #WorkingMom #MomLife #ManUp #MaxOut
☕Cozy up this weekend with a read through our newest FREE ebook! 📘We’ll walk you through the steps you need to take to boost online revenue, with ACTIONABLE takeaways for you to get started right now. . Learn how to: ✔Launch a website that reflects your brand and vision ✔Optimize visibility online ✔Design your sales and marketing funnel ✔Start email marketing ✔Create group programs, webinars, or online courses ✔Boost your passive income ✔Help more people ✔And more! . Check out our bio link to download and get reading 😊 . . . . . #gethealthie #ebook #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner
Lack of time or long commutes is no longer an excuse to avoid hiring a nutrition & wellness professional like YOU!🙌 . Connect with a wider base of clients that might otherwise not be able to commit to your services. GAIN more clients with the additional option of telehealth virtual consultations. #gethealthie . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner
That look you have when you crush your workload before 12 PM and can get a head start on next week’s tasks!!👊🏿😃 💃🏿 . What are you feeling great about today?😃 . . #Nutrition #NutritionCounselor #HealthyLifestyle #HealthCoach #CleanEating #WorkingMommmy #Fragrance #TGIF #MaxOut #ManUp
Done rebooting? Have you decided what to aim for next? I have... “every journey of a thousand miles begins with a single step”. But the thing is, you actually have to start walking to be able to reach your destinations.
You've heard it before, right? Knowledge is power. Natural health education is also power. The power to wake up everyday knowing your cells are happy and healthy. Learn more about food and your amazing body with our courses! 🤸🏻‍♂️ • • • • • #holisticliving #holisticeducation #essentialoils #i2h2e #superfoods #cells #certifications #therapeutic #detox #transformation #naturalhealing #biology #therapeuticnutrition #counselor #nutrition #nutritioncounselor #natural #nutrition #healthy #homeremedy #healthylifestyle #naturalhealth #holisticliving #water #TherapeuticNutritionalCounselor #TNC
The truth is, there’s always more to do as an entrepreneur. 👉Prevent feeling overwhelmed by having a clear direction and intention for the work day ahead. 💪Plus, it always helps to start the day off with a delicious breakfast, like this sweet potato toast by @onebalancedlife ! . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner #sweetpotatotoast
Securely send messages to clients through Healthie’s mobile-friendly app. 👉Pro-tip: Let clients know when you will be checking their messages between sessions, so they know what to expect from the start. 📱Find the pockets of time that work for YOU. Work-life balance is important! . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner #gethealthie
Star fruit for the win! They’re not available for very long so you gotta enjoy nature’s treats while they’re here 🤤 #starfruit #yum #tropicalfruit #yum #nutrition #fitness #wellness #dolcediet #onnit #ddc #nutritioncounselor #yum #snack #organic #nongmo #colorado #food #fruit #eatrealfood #eatvariety #saynotogmo #anonymous #hackmonsanto
Love turning my leftovers into random dishes. . @gwynnemarie and I got this super yummy breakfast, at an airport of all places, and tried to recreate it with these holiday leftovers. . Major success in my opinion. Kale + roasted veggies + poached eggs and a pesto drizzle. . . . . Also if you’re interested in an Instagram vs. Reality moment, SWIPE RIGHT!
What do you do when you have accomplished what you’ve set out to do? Stay in the same safe lane you ended up in or take a step back, reboot, and set up new future accomplishments? Trying new things is in general something I find quite scary and that is why I need to keep push myself to not stay in the safe lane in order to grow as a person. Having dreams and visions for the future in the back of my mind is key to keep me motivated. My next step is to level up my training and become a massage therapist. What keeps you motivated?
My view this morning!😃❤️ . I love our play time together before diving into work!💗👶🏽🙏🏿 . . #Nutrition #NutritionCounselor #HealthyLifestyle #Fragrance #CleanEating #HealthCoach #WorkingMommy #MomLife #FitMom #MaxOut #ManUp
How do you help clients SQUASH old behavior patterns? Engaging between formal sessions can drastically improve client success, especially with the goal of long-term behavior change. . Thanks to today’s technology, increasing client engagement can be seamless and unique to you! 📱 . Find out how to seamlessly communicate between sessions with Healthie >>> gethealthie.com #gethealthie . . 📷@cookingwith.janethedietitian . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #sheetpandinner #healthpreneur #smallbusinessowner
Easy right? If you want to lose fat but keep muscles you have to work towards that in the gym. If you want to run a marathon then guess what, you have to practice long distance running. It can seem so simple but the fact is that a lot of people are working against their goals without even knowing it. Let’s make sure that you are not one of those people, contact me and I’ll help you achieve your dream body.
Want to load up on more vitamin C? . Eat more bell peppers! 🌶 . Stuffed bell peppers made with ground turkey, organic carrots, red kidney beans and organic whole wheat quinoa. 🥕🌶 . This dish is loaded with vitamins and minerals. Oh, and I can’t forget the organic mixed green salad! 🥗 . What are you having for dinner today? 😃 . . #Nutrition #NutritionCounselor #HealthyLifestyle #CleanEating #HealthCoach #Dinner #MaxOut #ManUp
We’re here to taco ‘bout telehealth! 🌮 . Telehealth video chats can significantly increase client engagement more than phone calls. How? By actually seeing one other, it’s easier to establish a connection and properly read body language. . Tip: If there are delayed internet connections, keep in mind that it may be easier to accidentally cut off your clients. Do your best to let your clients finish their thoughts before interjecting. 😊 . . 📷 @thefreshdietitian . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner #tacotuesday
How lucky am I?!🙏🏿😍 . I get to have this guy help me with the groceries today! 🛒 . . #Nutrition #NutritionCounselor #HealthCoach #HealthyLifestyle #CleanEating #WorkingMommy #GroceryShopping #FitMom #MomLife #MaxOut #ManUp
How can you use technology to help your clients see their food holistically over the holidays, rather than as a number set? . Traditional food tracking apps often set notifications when they've exceeded nutrient “allowances” for the day. . Healthie’s picture-based food logging is a non-judgmental way of helping your clients stay accountable during the holidays! #gethealthie . . 📷 @nutritrain_rd . . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #foodlog #healthpreneur #smallbusinessowner
Lunchtime! Sushi time!🍣 . It’s always a great time for sushi 🍣 like this King Salmon Keewee roll.😋🥝 . Compliments to the Wegmans sushi chef! 👨‍🍳 . What are you having for lunch today? . . #Nutrition #NutritionCounselor #HealthyLifestyle #HealthCoach #CleanEating #Sushi #Lunchtime #MaxOut #ManUp
Ready to work with me, but not sure you can commit to a program package?? - Hope to make 2019 the year you take charge of your health and wellness, but want to be sure you are on the right track for YOU?? - Looking for a detailed, personalized approach through a consultation with a Registered Holistic Nutrition Counselor? Look no further! I now offer a single session for a Personalized Nutrition Consult. This session can be done by phone or via a HIPPA compliant video chat. This is perfect for you if you are a self motivated individual who just needs the information, and to be pointed in the right direction to make lasting changes. For more details on what this session includes, check the link in my bio, and select "My Services". There you can set up a FREE 20 minute call to see of working with me is right for you!!
BOOST client success by introducing your clients to the tools you use, from the start. 📱Explain why you want them to do what they are doing. Get them excited!😃 . With Healthie’s mobile-friendly app, you can: ✔Host telehealth video conferences ✔View and interact with clients’ photo food logs ✔Securely message clients ✔Document client goals ✔Schedule, confirm, and cancel appointments . Find out how it works >>> gethealthie.com #gethealthie . . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner
Have you hear about those girls who just put on their old jeans right after giving birth? Well congrats to them but most of us aren’t “that girl”. Getting back in shape after a pregnancy takes time. Your body needs to recover before you start to work out like you used to. With that said there’s always something you CAN do. Start small and level up on the way, precession is the key. #icaniwill
Kick off the last month of 2018 and the new year with great knowledge and great health! We've extended our offer through 12/8! NOW is the time for you and your loved one to get a TNC (Therapeutic Nutritional Counselor) Certificate. ‍ Buy any of our courses and get one free! Learn how to understand the human body, heal naturally, and make a large impact on the world. 🌎 ‍ There is nothing like the Therapeutic Nutritional Counselor Program out there. Check out all of our courses. Our link is on our profile! • • • • • #holisticliving #holisticeducation #naturalhealth #i2h2e #superfoods #cells #certifications #therapeutic #detox #transformation #rawfoods #biology #therapeuticnutrition #counselor #nutrition #nutritioncounselor #health #holidays http://bit.ly/2reoSs2
Restitution... Giving the body rest is almost equally as important as working out. Rest can be just working a muscle group one a week or rest entirely from the gym and just take a calm walk out in the sun.
Have you ever thought about what it would really take to get the body fat % that you desire? Check out the infographic from Precision Nutrition and let me know what YOUR GOAL is! Get the tips and tricks to help reach your goal. #YourGoals #GetStrong #WeightLoss #BodyFat #YourOptimumBody #WhatAreYouWillingToDo #NonScaleVictory #NutritionCounselor #Behavior #Lifestyle #PersonalTrainer #OnlinePersonalTrainer #OnlineNutrition #OnlineMindset #OnlineMindset #BodyMindSpirit #YouAsAWhole #HolisticApproach #Run #Lift #Train #Stretch #Pilates #Boxing #OneStepAtATime #WhatDoYouWant
Have you ever thought about what it would really take to get the body fat % that you desire? Check out the infographic from Precision Nutrition and let me know what YOUR GOAL is! Get the tips and tricks to help reach your goal. #YourGoals #GetStrong #WeightLoss #BodyFat #YourOptimumBody #WhatAreYouWillingToDo #NonScaleVictory #NutritionCounselor #Behavior #Lifestyle #PersonalTrainer #OnlinePersonalTrainer #OnlineNutrition #OnlineMindset #OnlineMindset #BodyMindSpirit #YouAsAWhole #HolisticApproach #Run #Lift #Train #Stretch #Pilates #Boxing #OneStepAtATime #WhatDoYouWant
I just went to the grocery store to get the ingredients I need to make this beautiful holiday salad again. It was such a hit for thanksgiving! I’m excited for round 2!✌🏼
A great breakfast sets the tone for the day! 😃 . My weekend fave, oatmeal protein pancakes with a spinach, blueberry, avocado and banana smoothie. 🥞🥚🥑🍌🥥 . What is your favorite breakfast to have during the weekend? . . #Nutrition #NutritionCounselor #HealthyLifestyle #CleanEating #HealthCoach #Breakfast #ManUp #MaxOut
It's so true 🤣😂
LOVE love LOVE getting out and doing something different for my exercise. It was nice to push myself when I thought I couldn’t do it. I’m going to be so sore tomorrow! 😂 #MonkeyingAround
My guy loves macaroni and cheese 🧀 . So I made him some for dinner. 🍽 . One catch! There isn’t any cheese in this dish.🤫 . Made with non-fat plain Greek yogurt, mustard powder and lemon juice. 🍋 . This dish is high in Flavor and zero cholesterol!❤️ . What are you having for dinner tonight? . . #Nutrition #NutritionCounselor #HealthyLifestyle #HealthCoach #CleanEating #FitMom #MaxOut #Dinner #TGIF #ManUp
Because fridays needs to be celebrated with a great meal out in the town. Celebrating does not have to be cakes and candy (but I do loooove my cakes), I’ll save my sugar rush until Christmas.
Gosh! I can’t believe that I am finally a licensed personal trainer and nutrition counselor. It is a goal that I had for myself that I can check off as completed. Having a goal with your training or diet (and life in general) is going to make the journey a lot easier. What are you working towards? Do you need help setting up and reaching your goals with exercise and diet? Don’t hesitate to reach out, hit me up with a DM ❤️💫
Sometimes we just need a "nudge" in the right direction when it comes to eating nourishing food for our health and wellness. My name is Katie Valley, I am a Registered Holistic Nutrition Counselor with a special interest in eliminating the confusion of fad diets and promoting a "back to basics" approach to food- focusing on real, whole food ingredients and combinations that keep blood sugar balanced, cravings at bay and hormones in check. This is why I have created a mini recipe guide with breakfast, lunch dinner and snack ideas for you to enjoy! Grab yours FREE from the link in my bio!
Breakfast for lunch is ALWAYS a good idea! When I'm home, this is the easiest thing to whip up other than a salad. Diced sweet potato, onion and kale sauteed in avocado oil, seasoned with thyme and rosemary. About halfway through I scramble in 2 organic eggs. Top with hot sauce, and voila! For some added protein and fat, I frothed up some coffee with collagen peptides and coconut oil!
Lunchtime!😃 . One of the perks of working from home is that I get to eat lunch with this guy every day! 🍠🌶 . . #Nutrition #NutritionCounselor #CleanEating #HealthyLifestyle #NutritionCoach #HealthCoach #WorkingMommy #FitMom #MaxOut #ManUp
In October 2015, the International Agency for Research on Cancer classified processed meat as a group 1 carcinogen (carcinogenic to humans) Processed meats may cause as much harm as other group 1 carcinogens like smoking, asbestos and aflatoxins. #carcinogen #cancercausing #awareness #health #unhealthy #healthcounselor #nutritioncounselor #healthcoach #nutritioncoach #eatclean #eatmoreplants #gethealthy #wellness #wellbeing #cancer #govegan #nomeat #veganforhealth
A gift for yourself and a gift for your friend. In case you missed it, we are offering BOGO! Pick out any course from our store and get one free. This expires Nov. 30! Link in BIO! • ‍ • ‍ • ‍ • ‍ • ‍ #holisticliving #holisticeducation #naturalhealth #i2h2e #superfoods #cells #certifications #therapeutic #detox #transformation #rawfoods #biology #therapeuticnutrition #counselor #nutrition #nutritioncounselor #BOGO #SALE #HOLIDAYS http://bit.ly/2BBTZni
Nightcap. 🌚 . Organic ginger, organic lemongrass, organic blackberry leaves, organic lime oil, organic apple, organic cinnamon and natural lemon flavor. ☕️🍋 . What do you have before bed? . . #Nutrition #NutritionCounselor #HealthyLifestyle #CleanEating #HealthCoach #TeaTime #MaxOut #ManUp
Can you believe the new year is only about a month away? It’s a great time to review your business goals for the past year! . Congratulate yourself on any steps you’ve taken to grow your private practice.🎉Where would you like to focus your attention in the last month of 2018? . . . . #gethealthie #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #freewebinar #healthpreneur #smallbusinessowner
🍊KUMQUATS are nature’s candy, and they’re in season right now in Israel 🇮🇱 These bite sized fruits provide a plethora of nutritional benefits, in addition to offering a sweet/sour flavor. Here’s a highlight of their nutrient profile: Rich supply of vitamin C, B vitamins, vitamin E, iron, potassium, magnesium, zinc, and copper. Here are 👩🏻‍🍳 recipe ideas: Add them to a tagine, make them into a salsa, or add them to a kale salad.
Cruising into Monday!!😃 . With my bell peppers and cherry tomatoes 🍅 frittata! 🥚🌶 . Loaded with protein, vitamin C and vitamin B6 just to name a few. It’s a great way to start the day!😃 . What did you have for breakfast this morning? . . #Nutrition #NutritionCounselor #HealthCoach #HealthyLifestyle #CleanEating #CruisingIntoMonday #MaxOut #Breakfast #ManUp
A day late on this post, but I don’t need a holiday to say ✨THANK YOU✨ for supporting my small business! Seven years ago I was invited to a jewelry party by @moo44 and fell in love with @stelladot ’s product and mission to give women a flexible business opportunity and so my first business venture began. Five years ago I completed my dietetic internship and masters in nutrition communication. For a year I couldn’t find a job. I got turned down everywhere I applied. While all my friends started full-time jobs, I cobbled together consulting gigs and people referred to me as the girl with 10 part-time jobs. Finally, I decided to start my own nutrition private practice (thank you @runninglady90 for the encouragement to do so!) to include one-on-one coaching, corporate wellness workshops, and freelance writing. I’m so glad I didn’t get a full-time job. I always wanted to start my own practice but just didn’t think I would do it right after school. So thank you to everyone who has ever bought a pair of earrings from me, who’s hosted one or five style sessions, who’s bought one nutrition session or a year of nutrition sessions, who’s bought a skincare regimen from @everskincare or one product. I’m seriously so grateful for you. You help me fulfill my dream of having a flexible business that I can run from anywhere. You help me fulfill my dream of staying home part-time with my little but not having to stay home full-time 🤪 Thank you! Consider shopping small all the time, not just yesterday or this weekend. I’m not asking you to give up Target and Starbucks (obvi I’m not going to do that) but consider also buying from your friends who have direct sales businesses or boutiques or local fitness studios or online businesses or product lines. Let’s support one another 👯‍♀️🛍 _____ Nowwww.. Tag your favorite small businesses below 👇🏻 _____ 📸: @katelints5
Up your marketing game this holiday season. 💥Attract new clients AND keep old ones engaged with an effective newsletter. Great content is key! . Consider sharing: ✔️Seasonal recipes ✔Blog articles ✔Curated content that others have written . Get creative, and watch your business grow! . . 📷@tasteofwellness . . . . #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #holidayseason #healthpreneur #smallbusinessowner
I take on very limited clients to ensure my utmost attention, so check out my page and services on my website. There you can set up your FREE 20 minute call to see if working with me is right for you! Make #2018 the last year you ever diet, and learn sustainable health practices that will let you reach your #goals and maintain them in #2019 and beyond!
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