#nutritioncounselor

4,232 posts

Loading...
#HealthieCommunity , are you ready to #GetHealthie this summer?⠀ .⠀ This summer, we are showcasing all of the ways that you can manage your practice remotely, wherever you travel plans take you. That's the beauty of having your office conveniently located in one secure, virtual place. Your office goes where you go! ⠀ .⠀ Are you planning to offer *VIRTUAL CARE* this summer? 📲⛱️⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #wellness
I am loving Saturday mornings 💃🏿 • I get more time to play around in the kitchen and flex my creative muscle 💪🏿 • Savory oatmeal!!😋 • A dish loaded with vitamins and minerals, especially fiber! • This will sustain you for hours through your Saturday morning errand runs 🛍🛒 • What are you up to this morning? • • #Nutrition #NutritionCounselor #HealthCoach #HealthyLifestyle #CleanEating #Breakfast #SaturdayMorning #WorkingMommy #MomBoss #FitMommy #Oatmeal #MaxOut #ManUp #100to0 #EmpoweredByFinda
She did it because she was consistent . She is doing it because she still is consistent. 🙌🙌🙌 ------ Follow @neetu_fitnetheist8 Follow @neetu_fitnetheist8 Follow @neetu_fitnetheist8 for more motivation, inspiration and discipline for fitness. ------ #Repost @eager2bhealthy • • • • • 2018 —> 2019 One year difference! On the left, I was SO uncomfortable. I thought the shirt was too small, so I wore a cami underneath. I felt like everyone was staring at me. I was a slave to the snack table and kept thinking about when lunch or dinner would be. I was hot, and certainly didn’t want to walk much. Today (literally this morning), that same shirt was almost too big. It wasn’t even a thought to wear anything underneath! My rings are two sizes smaller. I wanted to do more walking, and handled my eating 1000x better! I packed healthy snacks and kept my eating to a minimum. It is STILL surreal to look at these pictures and remember that only 365 days separates these two photos. What could 365 days do for you?? . . . . . #eager2bhealthy #waterfirst #veggiesmost #nutritioncoach #nutritioncounselor #fitreallifenutrition #certifiednutritionspecialist #women #nutritionfirst #beforeandafter #before #after #nonscalevictory #nsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossupport #weightlosscommunity #fatloss #fatlosstips #fatlosshelp #fatlossjourney
It meeeee 🙋🏼‍♀️ ⠀ Munching on what looks a lot like a child’s meal 🥪🥕🍝, wearing my “I Am Intuitive” @malacollective necklace, trusting my bod and enjoying this tasty sammich 😋 ⠀ Real talk: I didn’t eat vegan cheese and mayo on my sandwiches until a few years ago. Residual food fears and diet mentality told me they were just “empty calories” and “processed foods” and “too much fat.” 😞 I’m sad that I ate so many mustard-lettuce-Tofurky sandwiches! They’re so much more satisfying with mayo and cheese and help keep me fuller for longer. 😄⠀ Are there foods you used to avoid that you now keep around and enjoy whenever you please? ⠀ #malacollective #affiliate #gifted ⠀ ⠀
⠀ Do you incorporate intuitive eating, mindful eating, HAES and/or non-diet principles in your practice? ⠀ .⠀ With growing support by research intuitive eating is turning the wellness industry on its head. IE calls for clients to ditch their “diet mentality,” and instead, pursue a deeper, more meaningful connection with food.⠀ .⠀ By providing modern ways of supporting and engaging with clients during their journey, Healthie helps champion the success of intuitive eating practices. ⠀ .⠀ Read our latest post to learn 5 ways intuitive eating principles are supported through the Healthie platform -- LINK IN BIO 🎯⠀ .⠀ #dietitian #nutritionist #healthcoach #intuitiveeating #mindfuleating #haes #nondietdietitian #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur
2018 —> 2019 One year difference! On the left, I was SO uncomfortable. I thought the shirt was too small, so I wore a cami underneath. I felt like everyone was staring at me. I was a slave to the snack table and kept thinking about when lunch or dinner would be. I was hot, and certainly didn’t want to walk much. Today (literally this morning), that same shirt was almost too big. It wasn’t even a thought to wear anything underneath! My rings are two sizes smaller. I wanted to do more walking, and handled my eating 1000x better! I packed healthy snacks and kept my eating to a minimum. It is STILL surreal to look at these pictures and remember that only 365 days separates these two photos. What could 365 days do for you?? . . . . . #eager2bhealthy #waterfirst #veggiesmost #nutritioncoach #nutritioncounselor #fitreallifenutrition #certifiednutritionspecialist #women #nutritionfirst #beforeandafter #before #after #nonscalevictory #nsv #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossupport #weightlosscommunity #fatloss #fatlosstips #fatlosshelp #fatlossjourney
What is the most amazing place your Healthie clients have logged their meals from? ⠀ .⠀ The Healthie photo food journal feature can be used anywhere, and anytime -- which is why it is so successful with clients. Breaking down the barriers to having clients log *consistently,* photo-based food journaling provides a convenient way for clients to log their meals 🙌⠀ .⠀ Support your clients no matter where their travels take them (or you!). Give real-time feedback on client's posts to help them make healthier choices while traveling ✈️ ⠀ .⠀ Virtually enjoying this copa di vino🍷 with @ericajain in Italy! ⠀ .⠀ #dietitian #nutritionist #healthcoach #gethealthie #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
In an Insta-world full of styled food pics, remember this! ⠀ “Health is more complex than eating trendy foods, and you could eat beautiful meals every day and still not attain optimal health. Influential factors that make a big impact on health include socioeconomic status, access to health care, food security, stress, and weight stigma.” - @hgoodrichrd
When connecting with other healthcare providers, it’s one thing to tell them about the wellness goals you work on with clients, and it’s another thing to show them the results you get. ⠀ .⠀ .⠀ When you connect with your client’s doctor, and E-Fax them an update on Client A’s progress, including a summary of their results (with graphs of their metrics) clearly demonstrating the success you’ve helped your mutual client achieve. ⠀ .⠀ .⠀ This showcases the value of your services, and your client’s doctor will likely refer other patients for your nutrition counseling services. ⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #gethealthie #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
All week long we've been sharing ways that you can track client progress in Healthie -- and today we're going to show you exactly how to create your own custom metrics 📲⠀⠀ .⠀⠀ Follow along in our stories as we take you step-by-step through the client metrics platform, so that your clients can track their progress over time 🙌📈⠀⠀ .⠀⠀ .⠀⠀ #dietitian #nutritionist #healthcoach #gethealthie #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness ⠀⠀
📚 Just some of FAVE books full of helpful info for living a life rooted in compassion!📚 ⠀ Compassion for yourself, for other animals and for the planet ❤️⠀ ⠀ Peep the resources section of my website to see more of my favorites! 👉🏾 Link in bio.
Do you have a Healthy At Every Size Practice? Do you choose not to track weight as a measure of progress for your clients? ⠀ .⠀ Tailoring the metrics that you track with clients can be incredibly motivating and empowering. On Healthie, you can track multiple metrics with your clients and customize your own. You can even "hide" weight as a metric so that clients won't see it, or be able to track it. ⠀ .⠀ .⠀ By establishing multiple nutrition metrics to monitor, is a way to treat the whole person, for long-term, sustainable wellness. ⠀ .⠀ Let's hear from the HAES providers 🙌 what are measures of progress that are meaningful to your clients? ⠀ .⠀ .⠀ 📸: @thewomensdietitian#dietitian #nutritionist #healthcoach #haes #healthyateverysize #dietitiansofinstagram #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Happy almost summer!!! I wanted to share some pictures from an amazing day spent in Brooklyn with some good friends @root_wellness @angelicax3k 💕 • • One thing to know about me is I am a huge foodie 😋🍴 and spent my early college days practicing culinary arts eating and trying everything! Coming into the nutrition world I definitely had to learn how to moderate certain foods and I don't cook as decadently as I used to. Let's face it, we can't "treat ourselves" every weekend and expect our bodies to function or look the same 🤷🏽‍♀️. However! I still enjoy myself (plus am much more active) because I don't want to look back and think, "I could have ate that..." 💔 So, I plan accordingly! Looking at June, I have a trip coming up that I want to be in best possible shape for 👙 but I also had my birthday, my brothers birthday, my friends birthdays, my aunts birthday, graduations, etc... 🤯 if I chose to indulge at EVERY event, I certainly would be moving farther and farther away from my goals So I chose my big indulgence for my birthday like I do every year (and kept my butt in the gym!) I went to #SmorgasbordWilliamsburg and had some really amazing (gluten and dairy-free) foods🤩🥳. • • And now back to it !! Currently fueling up for a nice leg day 💪🏽 No regrets 😛🤙🏽
Eating healthy is easy!⠀ ⠀ Organic vegetable salad with miso-tahini garlic dressing, hummus, and hemp seeds are the perfect side dish for your vegan meal.⠀ ⠀ You will find these hummus and dressing recipe in my upcoming book Love, Peace & Vegetables. ⠀ ⠀ Subscribe to my newsletter to know more about it! (Link in bio)⁣⠀ ⠀ #nutritioncounselor #veganfood #healthylifestyle #holistichealing #plantbased #organic #dailyfood #miamibeach #rawfood #nutritionconsultant #holistico #plantbasednutrition #organicingridients #vegansofinstagram #miamibeachliving #organichmom #veganism #holisticwellness #plantbasedrecipes #organickitchen #vegano #organicvegetables #holisticmom #vegansofig #lovepeaceandvegetables
Hey Healthie Community! We have a new feature to share with you today.⠀ .⠀ .⠀ From now on, you can COPY already created programs within the platform. ⠀ .⠀ .⠀ Want to create a follow-up program to an original, or slightly tweak a program you've already run? No need to start over, just copy the original and you're already 5 steps ahead!⠀ .⠀ .⠀ Think you'll make use of this new feature? Let us know in the comments below!⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Oh the balancing act of being a mommy and building a brand.😀 • Summer shopping with my little love. ❤️ 👶🏽 • He was such a good sport to try on the hat for me.😆 🎩 • • #WorkingMommy #MomLife #NutritionCounselor #HealthCoach #NutritionCoach #MomBoss #WCW #SummerShopping #BabyBoy #EntrepreneurLife #Entrepreneurship #EmpoweredWoman #MaxOut #ManUp #100to0 #EmpoweredByFinda
Did you know you could sync your @fitbit with the Healthie app? ⠀ .⠀ .⠀ Each time you complete a workout, it will automatically add it to your Healthie profile. Also, at the end of each day, it will add your steps to your profile as well!⠀ .⠀ .⠀ Do you use a FitBit? Let us know in the comments below!⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Help maintain your client's motivation, by customizing how they track their progress. Create your OWN custom metrics within Healthie. You can control which metrics a client can see, and which ones they can add their own updates to. ⠀ .⠀ Through their client Healthie account, your clients will be able to view 👀 all of their metrics and see a graph of their progress (success!) over time 📈⠀ .⠀ .⠀ Create an individualized approach to nutritional care by customizing the Healthie platform for your clients. ⠀ .⠀ Let's hear from you: how do you track client progress in your nutrition practice? ⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #gethealthie #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Have you ever had lupini beans? They are the seeds of the Lupinus plant and are traditional food from the Mediterranean.⠀ ⠀ They contain a high amount of protein, zinc, potassium, magnesium, and vitamin A, and must be washed properly before preparation to reduce their natural alkaloid content.⠀ ⠀ They are a perfect addition to your daily intake of vegetables.⠀ ⠀ Do you want to start eating consciously? Join my holistic email list and receive my free “3-DAY CLEANSING FOOD PLAN: Getting Back on Track.” Link in bio.⁣⠀ ⠀ #nutritioncounselor #veganfood #healthylifestyle #holistichealing #plantbased #organic #dailyfood #miamibeach #rawfood #nutritionconsultant #holistico #plantbasednutrition #organicingridients #vegansofinstagram #miamibeachliving #organichmom #veganism #holisticwellness #plantbasedrecipes #organickitchen #vegano #organicvegetables #holisticmom #vegansofig
This is a good reminder to aim for satisfaction when nourishing yourself, not perfect eating.
How do you track client progress? ⠀ .⠀ One unique client engagement tool that you can utilize in Healthie, is the Metrics feature. Leverage pre-programmed metrics like: weight, waist circumference and body fat OR create your own. Tailoring your metrics for your client-base will help make sure they are seeing their growth and progress over time, in terms that are motivating to them (ie track blood sugar levels, energy levels, lab work, and more!) ⠀ .⠀ .⠀ Customizing the metrics platform within Healthie, can help to: ⠀ ✔️Improve client motivation and retention⠀ ✔️Helps you create an individualized approach to nutritional care⠀ ✔️Helps build a client referral network⠀ ✔️And more!⠀ .⠀ .⠀ 👉 Be sure to check out the feature highlight on metrics up on our blog (link in bio 🎯) ⠀ .⠀ .⠀ 📸: @elizabethzrd#dietitian #nutritionist #healthcoach #clientprogress #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Shifting towards tracking several different metrics, tailored to the individual, offers a better way to measure overall progress in time and can drive client results. ⠀ .⠀ .⠀ With Healthie’s Metric feature, providers can monitor and graph metrics like weight, height, BMI, or body fat percentages as well as create custom metrics to track for each client.⠀ .⠀ .⠀ Keep up with us this week as we breakdown the Metrics feature on Healthie.⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Our @costco haul! Hubby and I received a membership as a gift and went for the first time today- we certainly were NOT disappointed! . ➡️They had a great selection of organic meat, grass fed butter and eggs- we got beef,chicken, turkey, deli meat, eggs and @kerrygoldusa butter. . ➡️They also had massive jars of staple items like avocado oil, nut butters, marinara sauce that ALL passed my ingredient list inspection! . ➡️The frozen fruit and veggies were also on point- we got a HUGE bag of broccoli and priced out the fruit and avocado chunks for our next trip (we still have some). . ➡️Their fresh produce looked great and plan to grab the things we go through quickly- bananas and avocados. Greens we will likely still get from a smaller market only bc @Costco they come in giant bags and the two of us may not get through it all before it goes bad. . ➡️Overall, it was a big success and even got a few novelty items that were on sale like green @lovesuja juice and @birchbenders paleo pancake mix! . . #healthcoach #nutrition #organicliving #organic #groceryhaul #costco #costcofinds #healthiswealth #nutritioncounselor #mealprep #fitforme #womenshealthcoach #intuitive #balancedeating
Summer can be a really difficult time for clients to say on track with their goals.⠀ .⠀ .⠀ Using our photo based food journal feature can help your clients achieve their goals while still enjoying their summer, because it helps keep them accountable and allows their provider to give instant feedback.⠀ .⠀ .⠀ What are some other ways you encourage clients to stay on track during the summer? Let us know in the comments down below! ⠀ .⠀ .⠀ 📸: @themightychickpea ⠀⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
I love being inspired and preparing yummy food for my family!❤️🤤 • Egg white cups made with spinach and cherry tomatoes with a grilled avocado toast🥑🍅🍞 • What was cooking in your kitchen this morning?😀 • Be sure to check out my latest Instagram story to watch the prep! • #Breakfast #SaturdayMorning #NutritionCounselor #HealthyLifestyle #CleanEating #FitFam #HealthyLiving #MomBoss #FitMommy #MomLife #FoodGasm #Food #ManUp #MaxOut #GlobalWellnessDay #100to0 #EmpoweredByFinda
Happy Friday!😀 • A walking meeting with my love ❤️ • Did you know that when you are in motion you are allowing the creative process to flow?! • Elon Musk, Mark Zuckerberg and Jeff Bezos just to name a few are among the CEOs that conduct walking meetings.😀 • So next time you are feeling a bit stagnant or experiencing a mental block, go for a walk🚶🏿‍♀️ • Take a pen and journal with you or you can simply take notes on your smart phone 📱 • • #Nutrition #NutritionCounselor #HealthCoach #EmpoweredWoman #HealthyLifestyle #FitFam #EntrepreneurLife #EntrepreneurShip #MomLife #MomBoss #TGIF #DoWhatItTakes #ManUp #MaxOut #100to0 #EmpoweredByFinda
How do you talk about the emotions involved in eating with your clients?⠀ .⠀ .⠀ The settings on Healthie's photo food journal can help both you and your clients to see the development of their feelings and emotions surrounding their meals as time passes. ⠀ .⠀ .⠀ For more intuitive and non-diet based approaches to wellness, this setting can be an effective way to help clients achieve healthier eating habits, and a healthy weight over time. ⠀ .⠀ .⠀ 📸: @live.green.be.well#dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
Q: Do you know how long Nutrition has been studied as a science? A: only since 1906❗️ ISN’T THAT AMAZING❓ I am sure most of you would guess that it was lumped in with regular medicine and studied since the dawn of man... 🔺NOPE🔻 ➡️The truth is: we are in a food knowledge boom moving so fast they each theory has a 6-month half life constantly being outpaced by new knowledge. ✔️Whole 30, ✔️south beach, ✔️Adkins, ✔️Paleo, ✔️Mediterranean,✔️ weight watchers...yes they work for some...but the idea of a 1-stop plan for ALL people working THE SAME for everyone is already an outdated approach. ⬅️🙈 ❓Why❓The mistake we make is thinking 1 diet will work for every human being when IN FACT genetically we absorb nutrients differently. 🔺In the next 5-10 years, knowledgeable people will be seeking a #nutritioncounselor to help PERSONALIZE their nutrient plan needs. —Interviewing, analyzing, and diagnosing how to help your PARTICULAR body work best just like a doctor, a therapist, or even a mechanic would do to help a well-oiled machine last! 🔺Do you truly think it possible that a black 20yr old woman, a 70 year old white male and a 50 year old Asian woman will absorb food the same⁉️. It’s just not possible...✔️genetics, ✔️family health histories, & ✔️lifestyles.....all of this needs to be taken into account to OPTIMIZE HEALTH AND NUTRITION GOALS. ↗️DM ME for more information↗️ . . . . #nutritioncoach #nutritoncounseling #caloriefixes #nutritiontips #personaltrainer4yourFood #glutenfree #veganfriendly #mealpro #healthyeats #foodporn #foodisfuel #foodsesh #changeyourmindset #bettertomorrow #holisticFoodHealer #nutrition #foodie #caloriefixes #foodchoices
How much water do you drink every day? Unless your being intentional, my guess is that it’s not as much as it should be. || Did you know the correct ratio is this: 1/2 your body weight in ounces each day? That means that a 100 lb person should be drinking 50 oz of water as a *minimum* for the day. || . . How much water do you drink in a day? Comment below; I’d love to know! For me, I usually am around 250 oz per day (psst. That’s way more than half my body weight 🤪). Downed 90 oz so far this morning 💪🏻💦 . . . . . #eager2bhealthy #waterfirst #veggiesmost #nutritioncoach #nutritioncounselor #fitreallifenutrition #certified #nutritionist #specialist #certifiednutritionspecialist #women #nutritionfirst #whenyouknowbetter #youdobetterwhenyouknowbetter #wateriseverything
When his pants match your nail polish you just gotta take a pic 😅 we’re having a perfect national day with gym, lunch and now pool time. Can’t believe I’m going to be married to this guy in September ❤️ #nationaldag #blessed #happytime
I love taking my breaks and bringing my little love to the park!❤️👶🏽 • How do you spend your lunch break or afternoon?😀 • • #WorkingMommy #FitMommy #NutritionCounselor #MomLife #HealthyLifestyle #WorkingMomLife #MomBoss #EntrepreneurShip #EntrepreneurLife #ManUp #MaxOut #100to0 #EmpoweredByFinda
Do your clients post everything they eat on their photo food journals?⠀ .⠀ .⠀ Even though taking pictures of all of their food may seem daunting, Healthie's app makes it easy.⠀ .⠀ Clients can take a photo right from the app, and upload it right away. They can even go back and add in the metrics later if they aren't able to at the moment. ⠀ .⠀ .⠀ 📸: @kristenthedietitian_#dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
How often do you include amazing zucchini in your meals?⠀ Zucchini is high in water and fiber, and it also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.⠀ ⠀ Remember when buying vegetables to choose organic ones. Chemical-free food will make a big difference in your health overall.⠀ ⠀ For more information about organic food, check out my blog post "Eating for a Healthy Planet – Organic Food" (Link in bio).⠀ ⠀ #nutritioncounselor #veganfood #healthylifestyle #holistichealing #plantbased #organic #dailyfood #miamibeach #rawfood #nutritionconsultant #holistico #plantbasednutrition #organicingridients #vegansofinstagram #miamibeachliving #organichmom #veganism #holisticwellness #plantbasedrecipes #organickitchen #vegano #organicvegetables #holisticmom #vegansofig #blog #blogpost #organicfood #organicvegetables
The triple set of quad death by @sarahurrle 😅 • Leg extensions 4 x 20, 18, 15, 20 • Drop Lunges 4 x 20, 18, 15, 15 • Split Jump Squats 4 x 1 min - Good luck walking tomorrow 🤣💪🏻 #justalongfortheride #holyquad #powerful #onnit #dolcediet #sarahurrle #livinglean #fitness #workout #legday #colorado #denver #arvada #wellness #longevity #gainz #ohfit #ddc #dolcedietcoach #nutrition #nutritioncounselor #cpt
There’s nothing INHERENTLY healthy about “burning calories”. • Calories are units of energy. • “Burning calories” simply means using energy. • Our body uses calories every moment of every day keeping our body functioning. • The only reason we think of “burning calories” as HEALTHY is because we live in diet culture - a culture that values BODY SHAPE and BODY SIZE over true health and well-being. • 🍫 Food Freedom 101 Online Course NOW AVAILABLE. Link in bio. • 🤗 “Diet Culture is a Liar” Stickers - Order via link in bio or send me a message! • 💻 6 Week Virtual Intuitive Eating Support Group - Starting June 5th. • 🌇 July 20, 2019 - Intuitive Eating & Body Image Workshop in New York City. Led by Brianna Campos, LPC and Kirsten Ackerman, MS, RD. Link in bio! • 🎧 Intuitive Bites Podcast on available on iTunes & SPOTIFY! • #nondietdietitian #nutritionist #nutritioncounselor #intuitiveeating #dietsdontwork #ditchthediet #allfoodsfit #ditchthescale #health #healthnotdiets #dietculture #norestrictions #foodpeace #bopo #plussize #fat #fatpositive #fatacceptance #bodyposi #bodyrespect #bodypeace #dietplan
Picture this.... the ability to recognize your hunger cues and choose the right foods to nutritionally and physically impact your health in all ways possible. If this is your vision schedule a consult with us .
Anyone else excited for release of Season 3 of The Handmaid’s Tale? 👏🏻 • Diet culture is an umbrella term for any belief or process that glorifies weight loss, worships the thin ideal and attaches a moral value to health. • Diet culture will rob you of your joy, time and money because it thrives off you feeling like you’re not enough. • Don’t let diet culture grind you down. You are enough. You are worthy. You can respect your body. You can have a healthy relationship with food. You can move in ways that bring you joy.
Whether your clients are making meals at home, or eating out on the go, you can stay connected. With Healthie's photo-based food journaling feature 📲 clients can snap a picture wherever they are, simply by using the #gethealthie app. ⠀⠀ .⠀⠀ .⠀⠀ Swipe to see a few optional food journal settings within Healthie, and how to support your clients in real-time 👉⠀⠀ .⠀⠀ .⠀⠀ 📸: @lizblomnutrition ⠀⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
What you see is a physical difference, but what you don’t see is the major MINDSET shift that has taken place. . . I’m passionate about helping women break the chains of a negative and self-sabotaging mindset and move into freedom and empowerment! I am so grateful to be free, and equipped with the tools and resources to navigate through that. . . I’m so excited to be opening a SUMMER MINDSET MAKEOVER boot camp; a place for T E N women to come together, be equipped with the tools and resources to walk through this summer differently than before. (Swipe left for more || Registration deadline is this Friday, June 7||) . . If you’re looking to walk through this summer’s parties/events/vacations feeling EMPOWERED and not DEFEATED, this is for you! You’ll have the resources and tools you need to end the summer differently than you started. If this sounds of any interest to you, drop a 🍍 in the comment section, or send me a message for more info. Make this summer the best one yet! . . . . . #eager2bhealthy #waterfirst #veggiesmost #nutritioncoach #nutritioncounselor #fitreallifenutrition #certified #nutritionist #specialist #empower #empowerment #certifiednutritionspecialist #women #nutritionfirst #beforeandafter #before #after
When the owners know your order you most definitely are a routine person 😂 I looooove this chicken avocado wrap with a side salad instead of fries. A yummy combo of protein, carbs and fat at approx 550 kcal. Eating out can still match your macros without being a boring 🤤 #cleaneating #healthyfood
As a Healthie provider, your client’s newly logged journal entry will show on the top of your dashboard newsfeed. ⠀ .⠀ .⠀ Comment on a journal entry to give specific feedback -- comments can easily be made from the desktop or mobile app.⠀ .⠀ .⠀ Do your clients use the photo food journal feature frequently?⠀ .⠀ .⠀ ⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
In nutritional care, having clients have a photo food journal is one of the most powerful tools in coaching clients to long-term dietary change. ⠀ .⠀ .⠀ To help improve both the consistency and accuracy of food journaling, Healthie uses a photo based food journal within the platform and mobile app. ⠀ .⠀ .⠀ Even more, with a host of settings, the Healthie Food Journal also allows dietitians to customize the food journaling experience for each of their clients. ⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #healthpreneur #smallbusinessowner #wellness
New shoes officially broken in. I forget how great new running shoes feel. Don’t be like me and wait too long. 🙋🏽‍♀️😉🏃🏽‍♀️👍🏼 • • • • #NewRunningShoes #RunRight #GoodFootwear #EnjoyTheRun #Miles #RunForFun #RunSeason #FoundationFitnessAndNutrition #RunCOACH #PersonalTrainer #NutritionCounselor #OnlinePersonalTrainer #PartnerWithMe #StrongSexyConfident #IGotYourBack
There’s a new “How To Make” recipe up on my YouTube Channel! This is easily one of the more popular @thedolcediet recipes and I had several request to do it so here ya go. Link in bio. #thedolcediet #soontobe #rdintraining #dolcedietitian #mealplans #nutrition #shreddedsalad #salad #howtocook #youtube #ddc #dolcedietcoach #nutritioncounselor #fitnesd #wellness #howto #howtomake #weightloss #education #performance #eatrealfood #colorado #denver #coach #onnit #getonnit
I love both of these, found on Pinterest. So many of you have habit goals that go great Monday-Friday then the whirlwind of the weekend undoes all of your hard work. That has to be so frustrating. How de we honor the desires of the weekend?: relax, unwind, be less rigid with schedule and food...what else makes a great weekend for you? Pro Tips to Stay on Track 1. Pick one day Saturday or Sunday to workout anyone - keep this a short workout day 20mins just getting more oxygen and blood flow to your body will kick start your positive mindset and help you feel proud of yourself (psst this is a secret, this could also domino effect into other positive choices) 2. A realistic and healthy diet (read as food/drink you put in your body) should include (in moderation) the things you love. Give yourself some flexible structure. YES you can have X, Y and Z. Give permission to yourself “I will have a cup of X and and pint of Y on Saturday” 3. Do 1 and 2 with a tall glass of water and you will be on track 😉 • • • • #Eat #Workout #BeAwesome #WeekendToDoList #WeekendStayOnTrack #WeekendFun #WeekendGoals #Fitness #Nutrition #Wellness #Mindset #Goals #PersonalTrainer #OnlinePersonalTrainer #NutritionCounselor #FoundationFitnessAndNutrition #RealisticNutrition #NutritionHabits #YouGotThis #AllYourGoals #DominoEffect #OnlineTrainAnywhere #StrongSexyConfident #APlanThatWorksForYou
A little creativity in the kitchen this morning for #Breakfast 😀 • Oatmeal banana muffins 🧁🍌 • I eat oatmeal just about every day. • It’s whole grain and packed with vitamins, minerals, fiber and antioxidants❤️ • This sustains me throughout the day and gives me so much energy! • Thanks for the inspiration @imhungrybynature • What did you have for breakfast this morning?😀 • • #Breakfast #NutritionCounselor #HealthyLifestyle #CleanEating #SaturdayMorning #FitFam #FitMommy #MomBoss #EmpoweredWoman #ManUp #MaxOut #100To0 #EmpoweredByFinda
A perfect day and the gang is finally back together ❤️ #thankful #familyday
So, what is Spiritual Nutrition?⁣⠀ ⠀ It’s all based on a simple premise:⁣⠀ When you’re not eating the right food for your individual needs, your whole body suffers.⁣⠀ When your body suffers, your whole community suffers.⁣⠀ And when your community suffers, the whole world suffers.⁣⠀ With Holistic Spiritual Nutrition, everything is connected.⁣⠀ And while our immediate focus is on your individual health goals, our ultimate goal is a more conscious world.⁣⠀ ⁣⠀ Work with me, and together, we’ll design a personalized nutrition plan �that allows you to rest well, serve more, think clearly and love deeply … while creating true health + peace in every action you take.⁣⠀ ⁣⠀ Love, peace & vegetables,⁣⠀ Marcela⁣⠀ ⁣⠀ Start your journey today! Subscribe to my conscious email list and receive my free “3-DAY CLEANSING FOOD PLAN: Getting Back on Track.” Link in bio.⁣⠀ ⠀ #nutritioncounselor #veganfood #healthylifestyle #holistichealing #plantbased #organic #dailyfood #miamibeach #rawfood #nutritionconsultant #holistico #plantbasednutrition #organicingridients #vegansofinstagram #miamibeachliving #organichmom #veganism #holisticwellness #plantbasedrecipes #organickitchen #vegano #organicvegetables #holisticmom #vegansofig
When purchasing teas and herbs, be sure to search for organic, pesticide-free, and non-irradiated products. ⁣⠀ Much of what you find in your local grocery store is made from leaves that have been chemically treated, and do not provide the many benefits that tea and herbs possess. ⁣⠀ The lineage, source, and quality of your tea are critical to receiving health benefits and the hidden messages of love passed down from generation to generation in the process of sharing the ancient wisdom of tea.⁣⠀ ⁣⠀ ⁣⠀ #nutritioncounselor #veganfood #healthylifestyle #holistichealing #plantbased #organic #dailyfood #miamibeach #rawfood #nutritionconsultant #holistico #plantbasednutrition #organicingridients #vegansofinstagram #miamibeachliving #organichmom #veganism #holisticwellness #plantbasedrecipes #organickitchen #vegano #organicvegetables #holisticmom #vegansofig #tea #tealover #organictea ⁣⠀ ⁣⠀
The long holiday is over but now it’s back to work!! So excited to conquer this week’s tasks! NEW WEEK, NEW GOALS! My career literally consists of HELPING PEOPLE live their BEST life! How rewarding is that?! 💃🏽💃🏽 but first... gimme the fizz and the mental focus so I can do the things 💚 #healthandwellness #personaltrainer #nutritioncounselor #liveyourbestlife
Ready to #GetHealthie this summer? ⛱️⠀ ⠀ .⠀ .⠀ The best thing about Healthie is that it allows you to work from wherever 🌎 you are! You can always access everything you need through the app. 📲 .⠀ .⠀ Make sure you take some time for yourself though, too!⠀ .⠀ .⠀ #dietitian #nutritionist #healthcoach #dietitiansofinstagram #goalsetting #healthyhabits #rd2be #rdtobe #businessplan #telehealth #healthychoices #registereddietitian #dieteticintern #businessgoals #intuitiveeatingcoach #entrepreneur #nutritioncoach #dieteticintern #privatepractice #RDapproved #dietitianapproved #holistichealth #nutritionentrepreneur #businesscoach #nutritioncounselor #holistichealthcoach #beach #smallbusinessowner #wellness
I mean come on!!! Look at this face 😍😭 lazy Saturday’s by the pool is what this boy is all about. Having a little one at home might make your training/diet a challenge at times but with a bit of planning it mostly works well, and those times when you have to cancel you training because you have to clean a car seat bc of flu (literally happened this week) are fine too. Don’t beat yourself up, being a parent is always number one and you can make up for a lost workout another time. Yesterday we squeezed in my workout, my fiancé’s workout, a 1h pw each and still got family time by the pool and at home before the boss’s bedtime ✌🏻#planningiskey
next page →