Need some 👁ⒹⒺⒶⓈ for some healthy, delicious, easy to make, fall-inspired 🍂 meals and snacks? 👉🏼Click on link in bio for my Fall Harvest Meal Plan and enter promo close OctFallYum for 50% off 🤩
Fueled by the BEST 👉REMEMBER
80% is NUTRITION
20% is FITNESS
You cannot workout a bad diet
L💓VE my #RebuildStrength
Getting ready to kick off a 30 easy reset after almost a month off following my first marathon.
Feeling super grateful for my nutritional system for helping me maintain lean muscle and recover from that race so quickly. I've been doing light Body Work exercises and some core in the last month but have taken a huge step back from the training I was doing. I was pretty surprised when I took these pictures to see that I haven't really lost the gains I made.
It's really important to take time off to let your body recover, to rest and to replenish itself. Fueling your body with the very best and incorporating intermittent fasting has been a total game-changer for my health and fitness. I'm starting to plan races for next year and I'm so excited! Excited to see how I can push myself and improve my times and strength. I heard somewhere that fitnes is never attained it is rented daily by sweat. I thought that was great. I've come to appreciate what my body is capable of more than I ever have before. I am so grateful for it and what it's allowed me to do. I also see so much room for improvement and being competitive always want to be a little better than I was yesterday; in my workouts, in my eating and personally. Life is always about growth. You're either moving forward or moving backwards, you're never standing still.
So for the next couple weeks I'll continue feeling myself well doing my light workouts and getting mentally prepared to start training for next year.
#goals #runnersofinstagram #motherrunner #fit #fitness #motivation #running #trainingday #strong #bemorehuman #runlikeagirl #eatclean #girlswholift #strongnotskinny #nutritionforathletes #nutritionmatters #nutritionalcleansing
Before your next workout, try some beet juice to enhance performance! Studies show that athletes who drank beet juice had longer time to exhaustion and lower rate of perceived exertion in sports ranging from diving to running. These results are thought to be related to the beets’ natural nitrate content, which gets converted to nitric oxide in the body and improves cardiovascular health. Beets are a great source of folate, manganese, and potassium as well as antioxidants like betalains. Comment below with your favorite beet or beet juice recipes!
אנשים מחפשים מוטיבציה ממקור חיצוני, כאילו מישהו יתן להם מקל קסם ויראה להם את הדרך ל"הצלחה" ... אני לא אומרת שזה רע להתייעץ, להיפך! זה מעולה! לשאול, להתעניין, להכיר, ללמוד ולקבל השראה... .
.אבל בסופו של יום נשארים לבד... אנחנו נגד עצמינו... והמוטיבציה? מה איתה...? הלכה ברגע שסגרנו את האינסטגרם עם הפוסטים מעוררי המוטיבציה? .
תעצרו לרגע ותשאלו את עצמכם האם אתם לוקחים אחריות על חייכם? או מפקידים אותה בידי האחר?
תבחנו את עצמכם, מי אתם באמת, ומה אתם רוצים באמת..
איפה איבדתם את עצמכם? את הדרך שלכם? ומה היא בכלל הדרך שלכם?
תבינו על מה אתם נלחמים, מה יגרום לכם להמשיך הלאה גם כשממש קשה?
מה אתם רוצים?
להתמקד בדברים הטובים ולחזקם, במקביל לדעת מה המגרעות ולעבוד עליהם, לשפרם, ולהתקדם.
ללמוד לשאול את השאלות הנכונות.
ללמוד להרגיש מתי זה שלכם ומתי לא.
NO KITCHEN REQUIRED recipe:
2 cans Chicken Breast (12 ounce)
1 cup Pre-chopped Carrot, Celery, Onion mix (from fresh vegetable section at the grocery store)
1 cup fat-free Plain Greek Yogurt
2 large spoonfuls of Mayo*
Pepper to taste * I use Avocado Mayo solely because I prefer the taste over other mayos
You can still meal prep without a kitchen! Planning ahead and prepping your meals is the best way to prevent less-than-optimal food choices. .
📷: Chicken Salad + Grapes + short stack of Saltine Crackers
Are you an Athlete ??? Do you like to Fuel through Whole Foods ??? If so--reach out to me--I want to pick your brain !!! I'm what you call a "wan-a-be" athlete. I love the commitment, drive and the discipline an athlete has. I desire to embody that at some point but for right now I am a casual outdoor enthusiast !! However I am in love with food and I am finding my new Fascination is food for athletes. Being the mom of a cyclist this sparked a new interest for me that I would like to dive deeper into.
I need some active athletes to give me some feedback !!! I want to hear what you're currently doing what works for you what have you discovered over time and so much more.
I have a strong interest in cyclist but any sport will do !! Who knows this just might push me to the next level of my physicality 😁💪 #wholefoodfuel #nutritionforathletes #rockyoulife #foodforfuel
What's your favorite kind of dried fruit? 🍒🍌🍇🍎🍍🍓🍊🍐🍏 Growing up my Grandfather had many fig trees that I climbed and ate the figs off in my childhood, I especially loved his dried figs. I consider myself a fig lover and eat a portion of dried figs daily as they are highly nutritious and are beneficial for weight management.
They are a healthy snack to include in your diet. They can be eaten alone or mixed in yogurt, salad or used in jams, baked items or as a topping on oatmeal. 🍲
Here are some of the health benefits of dried figs.
1. Dried figs are rich in vital vitamins and minerals. They are rich in vitamin A, B1 and B2, magnesium, copper, iron, and phosphorus.
2. Dried figs are high in fiber, which slows digestion and can assist with blood sugar control and may also help lower blood cholestrol. A 1/2 cup serving of dried figs contain 7.3mg of fibre.
3. Dried figs are a good source of calcium, containing more than most fruits! A 1/2 cup serving provides 121mg of calcium.
4.Dried figs help lower blood pressure. A 1/2 a cup serving of dried figs contains 507mg of potassium a mineral that helps maintain fluid balance.
5. Dried figs are a good source of iron. A 1/2 a cup serving of dried figs contains 1.5mg of iron which is an essential mineral needed to transport oxygen around the body.
6.Dried figs contain an antioxidant called phenol which helps in reducing the risk of heart disease and various types of cancer.
Happy Monday friends🤗! Are you looking to mix things up in the kitchen this fall? 🍁 My 1st (of 4) week long, fall-inspired meal plan 🍽 is now LIVE and ready to be enjoyed 😋 Keep reading for details + promo code❗️👇🏽
What’s included? Quick and easy recipes with 3 meals and 3 snack ideas for every day of the week. Such as? 👉🏼Think pumpkin pie 🥧 and cinnamon apple 🍎 overnight oats (perfect to make the night before a busy morning), orange 🍊 immunity protein smoothie, pumpkin mac and cheese 🧀 and soooo much more 🤩
What else? You’ll get a detailed grocery list 📝 to make your next shopping trip a breeze 🛒
Link to purchase in bio! Enter promo code: OctFallYum before checkout for 50% off 💫
Supplements and Ergogenic Aids for Athletes: Athletes face intense training and fierce competition when working to get to the top of their game. With supplements claiming to improve strength, agility, speed and weight, it can be tempting to try something to help improve competitive edge. Unfortunately, not all supplements live up to their claims. Want more, look us upon Facebook. #supplements #ergogenicsportsnutrition #sportsupplements #nutritionforathletes #sportsnutrition
דייי נווו, אני לא יכולה יותררר 😱
מתפוצצת מהתרגשות לראות את זההה 😍😍😍
תראו את החיילת הזאת שמתכוננת להשתחרר מצה"ל בגרסה המשופרת שלהההה 😘😍💚
עדן האלופה שליייי ממשיכה להפציץ בתוצאות 💪🏽 @edendabol364
⬅️מינוס 7.8 ק"ג בשומןןן !! .
⬅️צמצום היקפים משוגעעעע של מינוס 56 ס"מ !!!!
אלופת עולםםםםם כמה אני גאה בךךך😍😍😍😍 .
אז מי אמר תוצאות ולא קיבל??? .
תרשום לי מה המטרה שלך ונצא לדרך 🎉
אצלי מקבלים תוצאות!! 😍😘💪 .
מאמנת לאורח חיים בריא
Came to the city of deep dish to eat amazing salad. 💕