#nutritionforathletes

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Need some ๐Ÿ‘โ’นโ’บโ’ถโ“ˆ for some healthy, delicious, easy to make, fall-inspired ๐Ÿ‚ meals and snacks? ๐Ÿ‘‰๐ŸผClick on link in bio for my Fall Harvest Meal Plan and enter promo close OctFallYum for 50% off ๐Ÿคฉ
Quem me conhece jรก sabe meu cafรฉ da manhรฃ perfeittooooo!!! #NutricaoInteligente #NutricaoCelularHumana #NutritionforAthletes #NutritionForLife
What is Cristiano Ronaldo's fuels ? . #cristianoronaldo #energyboost #healthyactivelifestyle #football #soccersuperstar #soccer #herbalifenutrition #nutritionforall #nutritionforathletes #nutritionforbaby #nutritionforpregnantmommy #loseweightfromhome #herbalife24 #cr7 #cr7drive . 21-DAYS ONLINE WEIGHT LOSS PROGRAMME ๐Ÿ”ฅ ๐Ÿ‘‰ Slim fit from home ๐Ÿ‘‰ Eat 5 - 6 times a day ๐Ÿ‘‰ Improve Health ๐Ÿ‘‰ Mealplan provided & Motivation . I GUIDE PEOPLE AROUND THE WORLD ๐ŸŒŽ Coach Wen : 017 - 966 3809
WHAT'S YOUR GOAL?โ„ข โœ–๏ธ MILK PROTEIN CONCENTRATE โœ–๏ธ PERFECT FOR YOUR MUSCLE GROWTH ๐Ÿ† โž•NO ADDED SUGAR โž•SOY FREE โž•GLUTEN FREE โž•VEGETARIAN FRIENDLY โž•NO ANIMAL TESTING โž•GMO FREE #nutriathletic #whatsyourgoal #designedtoperfection #nutritionforathletes #scientificinnovation #swissmade #fitness #health #sportmotivation www.nutriathletic.swiss
Fueled by the BEST ๐Ÿ‘‰REMEMBER 80% is NUTRITION 20% is FITNESS You cannot workout a bad diet L๐Ÿ’“VE my #RebuildStrength ๐Ÿ’ช๐Ÿ˜—
Getting ready to kick off a 30 easy reset after almost a month off following my first marathon. Feeling super grateful for my nutritional system for helping me maintain lean muscle and recover from that race so quickly. I've been doing light Body Work exercises and some core in the last month but have taken a huge step back from the training I was doing. I was pretty surprised when I took these pictures to see that I haven't really lost the gains I made. It's really important to take time off to let your body recover, to rest and to replenish itself. Fueling your body with the very best and incorporating intermittent fasting has been a total game-changer for my health and fitness. I'm starting to plan races for next year and I'm so excited! Excited to see how I can push myself and improve my times and strength. I heard somewhere that fitnes is never attained it is rented daily by sweat. I thought that was great. I've come to appreciate what my body is capable of more than I ever have before. I am so grateful for it and what it's allowed me to do. I also see so much room for improvement and being competitive always want to be a little better than I was yesterday; in my workouts, in my eating and personally. Life is always about growth. You're either moving forward or moving backwards, you're never standing still. So for the next couple weeks I'll continue feeling myself well doing my light workouts and getting mentally prepared to start training for next year. #goals #runnersofinstagram #motherrunner #fit #fitness #motivation #running #trainingday #strong #bemorehuman #runlikeagirl #eatclean #girlswholift #strongnotskinny #nutritionforathletes #nutritionmatters #nutritionalcleansing
Before your next workout, try some beet juice to enhance performance! Studies show that athletes who drank beet juice had longer time to exhaustion and lower rate of perceived exertion in sports ranging from diving to running. These results are thought to be related to the beetsโ€™ natural nitrate content, which gets converted to nitric oxide in the body and improves cardiovascular health. Beets are a great source of folate, manganese, and potassium as well as antioxidants like betalains. Comment below with your favorite beet or beet juice recipes!
Did you know you can regrow carrots? These rainbow cuties were regrown from a bunch we purchased last spring. Cut off the top 1โ€ of the carrot and place it in a shallow clear glass dish with a little bit of water. Place it on a window sill with lots of sunlight, and change out the water every few days. Your carrot babies are ready to be planted when the green tops start sprouting back up. You can also do this with lettuce, green onions, celery, and potatoes. The more you know ๐ŸŒˆโœจ #growyourownfood #ExperienceMomentumNutrition #FuelYourAwesome . . . . . . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness ย #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody #rainbowcarrots #urbangardening
Guess whatโ€™s arriving in 2 weeks? What The F๐ŸŽ๐ŸฅฆK to Eat โ€œhard coverโ€ will be at @higherhealthspineandsport and can be shipped to your location ๐Ÿ˜Letโ€™s jump start the metabolism for 2019 โ™ฅ๏ธ Ebooks can be purchased on goprofunction.com or on Amazon (how the fork to eat) @wearecharette @realfoodlab @meerkatmediagroup
๐Ÿฅ๐Ÿฅ๐ŸฅHoy 16 de Octubre Dรญa Mundial de la Alimentaciรณn๐Ÿฅ๐Ÿฅ๐Ÿฅ๐Ÿฅ, Fue proclamado en 1979 por la Organizaciรณn de las Naciones Unidas para la Agricultura y la Alimentaciรณn (FAO). Su finalidad es concienciar a los pueblos del mundo sobre el problema alimentario mundial y fortalecer la solidaridad en la lucha contra el hambre, la desnutriciรณn y la pobreza. @CoDiNuCat @ADSA_RD ๐ŸŒปโœ…โžก๏ธDesayuno para todos!! Pera con canela y pan de centeno con nueces y una infusiรณn calentita con mensaje: โ€œhoy es un buen dia pra empezar a soรฑarโ€. ๐ŸŒปโœ…โžก๏ธDesayuno para todos para los que van con prisas para los veganos, para lo que quieren hacer un cambio de hรกbito, para los que les encanta las nueces vegetarianos, hipertensos, para los que les gusta los mensajes maรฑaneros, colesterol, deportistas, sobrepeso. โžก๏ธ๐Ÿ‘‰si necesitas ayuda para planifiar tu menรบ o cambiar tu hรกbitos alimentarios o llegar algรบn objetivo ponte en contacto con NUTRIANIMA. ๐Ÿ’ปnutrianima9@gmail.com o โ˜Ž๏ธ678 32 66 20. te ayudaremos! รกnimos! #StartWithBreakfast #nutrianima9 ๐Ÿฅ#CoDiNuCat #ADSA_RD #diamundialdelaalimentacion #desayunosaludable #desayunoparatodos #peraconcanela #pandecenteno #nueces #infusiรณn #colesterol #vegano #nueces #vegan #cholester #breakfastfoall #walnuts #realfood #realnutrition #nutritionforathletes #estumomento #eselteumoment #
I got to attend a great lecture on nutrition for dancers/athletes tonight - thanks so much to @thestudionola for hosting Cynthia Newland! Now to try to get in those 9-13 servings of plants each day...starting with this spinach, almond, goat cheese & roasted beet salad! ๐Ÿ’ช๐Ÿผ๐ŸŒฑ๐Ÿฅฆ #nutritionfordancers #nutritionforathletes #dancersareathletes
Sometimes spending #datenight indoors on a chilly #fall evening is just what the doctor ordered. Made #chili with lots of #bacon using my dad's secret recipe and served it with collard greens and garlic bread! Definitely a #cheatmeal but if you omit the bread, it works with a #lowcarb diet. #seasonaleating #nourishment #fallfoods #nutritionforathletes #omnivore
Chariot skillz still in effect. After a weekend of getting worked by older kids up the North Fork of the Flathead, Zeke was ready for a nap in the chariot as much I was ready to run in my old smokejumper stomping grounds. Fall is beautiful. #๐Ÿ #nofilter #sustainablewellness #nutritionforathletes #fallrunning #getoutside #staystong #powertothepeople #missoulamontana #missoula #fallweather #health #wellness #nutritionplansforathletes #mamapower
I gotta from my mama ๐Ÿ˜๐Ÿ’ƒ๐Ÿ”ฅ @irenaborohov
2 awesome things happened yesterday, Will turned 34 AND he became an IronMan ๐Ÿ™Œ๐Ÿป๐ŸŽ‚๐ŸŠโ€โ™‚๏ธ๐Ÿšต๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Woot woot!!! #ironmanlouisville #teamblake #birthdayboy #swim #bike #run #triathlete #ironman #trainhard #functionalnutrition #lifegoals #nutritionforathletes #tearswereshed #familysupport #beastmode
Busy weekend and SOME bad food choices... Not enough to throw me off because yesterdayโ€™s 9-hilly-miles run still felt great and I didnโ€™t feel the need to take in any extra fuel along the way!!! ๐Ÿ™Œ๐Ÿป BUT, it was enough to warrant nipping it in the bud this morning!! Breakfast... My favorite meal discovery from going through my first Whole30 round last month!!! Sweet potato, fresh honey crisp apples, blueberries, almond butter, chia seeds, hemp seeds, and Vietnamese cinnamon!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ (Broiled salmon on the side for a good dose of protein ๐Ÿ’ช๐Ÿป) Perfect start to the day and a perfect bowl of deliciousness to warm the insides when itโ€™s already starting to feel like winter outside!!! โ„๏ธ ____________________________________________________________ #whole30breakfast #paleobreakfast #whole30graduate #whole30approved #whole30runner #paleorunner #whatrunnerseat #whatathleteseat #nutritionforrunners #nutritionforathletes #eattofuelyourbody #runfuel #eattoperform #eattorun #runclean #halfmarathoner #marathoner #lifeofarunner #unprocessyourfood #whole30meals #foodjournal #sweetpotatobreakfastbowl #grainfreeliving #grainfreebreakfast #fallinwisconsin
ืื ืฉื™ื ืžื—ืคืฉื™ื ืžื•ื˜ื™ื‘ืฆื™ื” ืžืžืงื•ืจ ื—ื™ืฆื•ื ื™, ื›ืื™ืœื• ืžื™ืฉื”ื• ื™ืชืŸ ืœื”ื ืžืงืœ ืงืกื ื•ื™ืจืื” ืœื”ื ืืช ื”ื“ืจืš ืœ"ื”ืฆืœื—ื”" ... ืื ื™ ืœื ืื•ืžืจืช ืฉื–ื” ืจืข ืœื”ืชื™ื™ืขืฅ, ืœื”ื™ืคืš! ื–ื” ืžืขื•ืœื”! ืœืฉืื•ืœ, ืœื”ืชืขื ื™ื™ืŸ, ืœื”ื›ื™ืจ, ืœืœืžื•ื“ ื•ืœืงื‘ืœ ื”ืฉืจืื”... . .ืื‘ืœ ื‘ืกื•ืคื• ืฉืœ ื™ื•ื ื ืฉืืจื™ื ืœื‘ื“... ืื ื—ื ื• ื ื’ื“ ืขืฆืžื™ื ื•... ื•ื”ืžื•ื˜ื™ื‘ืฆื™ื”? ืžื” ืื™ืชื”...? ื”ืœื›ื” ื‘ืจื’ืข ืฉืกื’ืจื ื• ืืช ื”ืื™ื ืกื˜ื’ืจื ืขื ื”ืคื•ืกื˜ื™ื ืžืขื•ืจืจื™ ื”ืžื•ื˜ื™ื‘ืฆื™ื”? . . ืชืขืฆืจื• ืœืจื’ืข ื•ืชืฉืืœื• ืืช ืขืฆืžื›ื ื”ืื ืืชื ืœื•ืงื—ื™ื ืื—ืจื™ื•ืช ืขืœ ื—ื™ื™ื›ื? ืื• ืžืคืงื™ื“ื™ื ืื•ืชื” ื‘ื™ื“ื™ ื”ืื—ืจ? ืชื‘ื—ื ื• ืืช ืขืฆืžื›ื, ืžื™ ืืชื ื‘ืืžืช, ื•ืžื” ืืชื ืจื•ืฆื™ื ื‘ืืžืช.. ืื™ืคื” ืื™ื‘ื“ืชื ืืช ืขืฆืžื›ื? ืืช ื”ื“ืจืš ืฉืœื›ื? ื•ืžื” ื”ื™ื ื‘ื›ืœืœ ื”ื“ืจืš ืฉืœื›ื? ืชื‘ื™ื ื• ืขืœ ืžื” ืืชื ื ืœื—ืžื™ื, ืžื” ื™ื’ืจื•ื ืœื›ื ืœื”ืžืฉื™ืš ื”ืœืื” ื’ื ื›ืฉืžืžืฉ ืงืฉื”? ืžื” ืืชื ืจื•ืฆื™ื? ืœื”ืชืžืงื“ ื‘ื“ื‘ืจื™ื ื”ื˜ื•ื‘ื™ื ื•ืœื—ื–ืงื, ื‘ืžืงื‘ื™ืœ ืœื“ืขืช ืžื” ื”ืžื’ืจืขื•ืช ื•ืœืขื‘ื•ื“ ืขืœื™ื”ื, ืœืฉืคืจื, ื•ืœื”ืชืงื“ื. ืœืœืžื•ื“ ืœืฉืื•ืœ ืืช ื”ืฉืืœื•ืช ื”ื ื›ื•ื ื•ืช. ืœืœืžื•ื“ ืœื”ืจื’ื™ืฉ ืžืชื™ ื–ื” ืฉืœื›ื ื•ืžืชื™ ืœื.
Did you know about our Herbalife24 , for athletes..Bring your performance to another level. #nutritionforathletes #nextlevelperformance
Kalo habis latihan jangan makan yg berminyak sama santan yaks sayang badannya kakaaa, percuma juga kale olahraganya๐Ÿ˜˜ @titansharksbasketball team hari ini semuanya recovery pake nutrisi HERBALIFE yokk๐Ÿ’ช๐Ÿ’ช #titansharksbasketball #nutritionforbetterlife #nutritionforathletes #happyweekend
Recovery with shake herbalife๐Ÿ‘๐Ÿ‘ #titansharksbasketball #nutritionforathletes #herbalife
Congratulations to @lolashbash for finishing her very first MARATHON in Chicago!!!๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ . I am so proud of you and your accomplishments!!! You are truly an inspiration and a prime example of how hard work, dedication and a positive mindset will lead you to anything you put your mind to! Congratulations Ashley!!!๐ŸŽ‰ . . . #chicagomarathon #inspiration #congratulations ๐ŸŽ‰ #marathonfinisher #strengthandendurance #nutritionforathletes #runningmotivation #nutritionforrunners
Fridays have become MY days... Itโ€™s generally the only day that I donโ€™t do much work for my business. And, my boys are in school. Today, I took advantage of the โ€œfreeโ€ time! I enjoyed a run around the โ€œLittle Lake,โ€ taking in all of the fall foliage. Iโ€™m still blown away by how differently my runs have been feeling and how my numbers have been affected since completing Whole30!!! I was able to pay a visit to my awesome stylist for some hair maintenance. I enjoyed SITTING DOWN to eat a good lunch in a quiet house. Now if only the laundry could disappear, this would be a perfect day! ๐Ÿคช๐Ÿ˜‚๐Ÿคฃ ____________________________________________________________ #halfmarathoner #marathoner #lifeofarunner #smallbusinesswoman #momofallboys #momof3boys #boymomlife #whole30runner #paleorunner #whatrunnerseat #whatathleteseat #nutritionforrunners #nutritionforathletes #eattofuelyourbody #runfuel #eattoperform #eattorun #runclean #unprocessyourfood #fallinwisconsin #fallrunning #fallismyfavorite
Hot off the presses! Announcing our new holiday e-workbook, Itโ€™s Not About the Food, designed to help you confidently navigate holiday scenarios that bring stress, avoid food hangovers, and head into 2019 feeling proud and awesome. Itโ€™s $34 investment in yourself and your sanity, and we donโ€™t talk about what to eat at all. To buy your copy, follow the link in our profile. ๐ŸŽƒ๐Ÿฆƒ๐ŸŽ„๐Ÿท๐Ÿช๐Ÿพ #ExperienceMomentumNutrition #FuelYourAwesome . . . . . . _____________________________ Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & coming to Seattle late 2018. www.experiencemomentum.com . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness ย #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody
NO KITCHEN REQUIRED recipe: 2 cans Chicken Breast (12 ounce) 1 cup Pre-chopped Carrot, Celery, Onion mix (from fresh vegetable section at the grocery store) 1 cup fat-free Plain Greek Yogurt 2 large spoonfuls of Mayo* Pepper to taste * I use Avocado Mayo solely because I prefer the taste over other mayos . You can still meal prep without a kitchen! Planning ahead and prepping your meals is the best way to prevent less-than-optimal food choices. . ๐Ÿ“ท: Chicken Salad + Grapes + short stack of Saltine Crackers
Finally got this in the mail! Thanks #amazon Never been so happy and proud to get a $3 sticker! Lol I earned this one ๐Ÿ˜‚๐Ÿ˜‰ #marathontraining #runnersofinstagram #motherrunner #fit #fitness #motivation #running #marathon #run #fitmom #bemorehuman #eatclean #nutritionforathletes #runfast #bozemanmarathon
Are you an Athlete ??? Do you like to Fuel through Whole Foods ??? If so--reach out to me--I want to pick your brain !!! I'm what you call a "wan-a-be" athlete. I love the commitment, drive and the discipline an athlete has. I desire to embody that at some point but for right now I am a casual outdoor enthusiast !! However I am in love with food and I am finding my new Fascination is food for athletes. Being the mom of a cyclist this sparked a new interest for me that I would like to dive deeper into. I need some active athletes to give me some feedback !!! I want to hear what you're currently doing what works for you what have you discovered over time and so much more. I have a strong interest in cyclist but any sport will do !! Who knows this just might push me to the next level of my physicality ๐Ÿ˜๐Ÿ’ช #wholefoodfuel #nutritionforathletes #rockyoulife #foodforfuel
Spaghetti squash with coconut shrimp curry Needed the #antiinflammatory #turmeric for my joints ๐Ÿ˜ญ #lowcarb #ketofriendly #goodfats #foodisfuel #nutritionforathletes #nourishment
Stay consistent through the struggle โฃ โฃ I was scrolling through my pictures and I came across this โฌ†๏ธโฌ†๏ธโฃ โฃ Iโ€™m doing double unders in this photo.โฃ โฃ Looking at it, I was reminded of the struggle that it took me to learn how to consecutively do double unders.โฃ โฃ Looks so simple right?! (They arenโ€™t)โฃ โฃ Seeing this photo also reminded me how important it is to stay consistent. In anything that you are doing. Whether that is your training or nutrition.โฃ โฃ Consistency is the most important.โฃ โฃ When first learning double unders, I would go into the gym every single day and practice these. No joke, It took me three months to be able to string more than ten of these together.โฃ โฃ Wanna talk about frustration. I put hundreds of whip marks, and cuts on my legs and back.โฃ โฃ But.... what did I do, I stayed consistent. I toughed through it.โฃ โฃ Today, I can bust out 100+ unbroken with ease!โฃ โฃ If we stay consistent we can and will reach our goals.โฃ โฃ My double under story is just a reminder that we donโ€™t usually reach our goals over night. If we stay patient and trust the process, good things will happen!โฃ โฃ Anyone else went through the double under struggle ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธโฃ โฃ โฃ #doubleunders #nutrition #nutritioncoach #nutritioncoaching #onlinecoaching #onlinecoach #strengthtraining #fitnesscoach #fitnessentrepreneur #crossfitcoach #weightlossjourney #mensfitness #performancetraining #performancenutrition #larranceperformance #crossfittraining #fitnessinspo #macrocoach #iifym #keto #intermittentfasting #workoutnutrition #crossfitnutrition #bodybuildingnutrition #nutritionforathletes #nutritionforlife #nutritionblogger #nutrionist
What's your favorite kind of dried fruit? ๐Ÿ’๐ŸŒ๐Ÿ‡๐ŸŽ๐Ÿ๐Ÿ“๐ŸŠ๐Ÿ๐Ÿ Growing up my Grandfather had many fig trees that I climbed and ate the figs off in my childhood, I especially loved his dried figs. I consider myself a fig lover and eat a portion of dried figs daily as they are highly nutritious and are beneficial for weight management. They are a healthy snack to include in your diet. They can be eaten alone or mixed in yogurt, salad or used in jams, baked items or as a topping on oatmeal. ๐Ÿฒ Here are some of the health benefits of dried figs. 1. Dried figs are rich in vital vitamins and minerals. They are rich in vitamin A, B1 and B2, magnesium, copper, iron, and phosphorus. 2. Dried figs are high in fiber, which slows digestion and can assist with blood sugar control and may also help lower blood cholestrol. A 1/2 cup serving of dried figs contain 7.3mg of fibre. 3. Dried figs are a good source of calcium, containing more than most fruits! A 1/2 cup serving provides 121mg of calcium. 4.Dried figs help lower blood pressure. A 1/2 a cup serving of dried figs contains 507mg of potassium a mineral that helps maintain fluid balance. 5. Dried figs are a good source of iron. A 1/2 a cup serving of dried figs contains 1.5mg of iron which is an essential mineral needed to transport oxygen around the body. 6.Dried figs contain an antioxidant called phenol which helps in reducing the risk of heart disease and various types of cancer.
This is from a few months ago. I wanted to capture my face looking as freaked out as I was. In this gem I am scared that I am going to get nailed by lightening or that I am going to take the wrong drainage out. Neither of which would be good. Today, I am freaked that all these awesome people arenโ€™t going to vote. I am organizing an event November 1 thatโ€™s designed to rally midterm voters. Stay tuned for more details but until then, do something that scares you, like getting involved in politics. ๐Ÿค— #terrifiedtuesday #sustainablewellness #itspolitical #nutritionforathletes #bravery #areyouregisteredtovote #midtermelections #grabembythemidterms #staystong #thereisnoplanetb #vote #athletescare #powertothepeople #icareaboutourfuture #midtermsmatter #2018 #health #wellness #missoula #montana
We put so much awesome, hard work ๐Ÿ˜“ into our training, and we do it because we want to perform as well as we can ๐Ÿ™Œ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ . But remember ๐Ÿค” ๐Ÿ’ก that diet is just as important. Athletes are prone to a few dietary pitfalls that can work against performance goals. . Small things make a big difference in both directions when it comes to sports nutrition. . Coming soon, I have a โ€œNutrition for Peak Performanceโ€ program launching, which is designed to specifically help athletes perfect their diet for optimal performance. . Letโ€™s keep that diet thing working cohesively with that training thing! . Follow me โžก๏ธ @cindyabrami_twm . #thewellnessmovementsb #athlete #sports #nutritionforathletes #training #cleaneating #fitness #optimal #positive #makeadifference #thebestyou #nutrition #diet #bodycomposition
Happy Monday friends๐Ÿค—! Are you looking to mix things up in the kitchen this fall? ๐Ÿ My 1st (of 4) week long, fall-inspired meal plan ๐Ÿฝ is now LIVE and ready to be enjoyed ๐Ÿ˜‹ Keep reading for details + promo codeโ—๏ธ๐Ÿ‘‡๐Ÿฝ . Whatโ€™s included? Quick and easy recipes with 3 meals and 3 snack ideas for every day of the week. Such as? ๐Ÿ‘‰๐ŸผThink pumpkin pie ๐Ÿฅง and cinnamon apple ๐ŸŽ overnight oats (perfect to make the night before a busy morning), orange ๐ŸŠ immunity protein smoothie, pumpkin mac and cheese ๐Ÿง€ and soooo much more ๐Ÿคฉ . What else? Youโ€™ll get a detailed grocery list ๐Ÿ“ to make your next shopping trip a breeze ๐Ÿ›’ . Link to purchase in bio! Enter promo code: OctFallYum before checkout for 50% off ๐Ÿ’ซ
So proud of my wife. Evidence supported nutrition solutions that are simple to introduce. Give her a follow @tabletalkwithcarmen for you or your clients. #entrepreneurfamily #nutrition #businesswoman #maryland #speechtherapy #nutritionforathletes #nutritionforabetterlife #Repost @tabletalkwithcarmen (@get_repost ) ใƒปใƒปใƒป Welcome to Table Talk with Carmen! I'm a Speech-language Pathologist (SLP) and Clinical Nutrition Intern. What does all that mean? Well, it means I'm passionate about food, health, and wellness. As an SLP I'm passionate about finding creative ways to make feeding and meal time enjoyable. As a Nutrition Intern, my goal is to meet individual nutrition needs.
READY TO START YOUR WEEK OFF RIGHT? Monday FIT CLASS @ 6:00 PM with @julie_guzman10 & @missliana_ #herbalife24 #nutritionforathletes #fitclass #mondaymotivation
Chicken, it's what's for sale, I mean #dinner ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I like roasting things because it makes the apt smell good and it's #autumn appropriate ๐Ÿ๐Ÿ‚๐ŸŒฐ even if it means fisting dead chicken carcasses ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ #foodie #foodisfuel #nutritionforathletes #homecooked #healthyaf #cleaneating #nourishment #realfood #organic #ketofriendly #paleo #festiveaf #dontswallowtoothpaste #aholeisahole #gettingintroublewithhashtags #whathaveidone #isthistoofar
Fit Club Sonntag, mรถchtest du mitkommen? ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ #fitclub #fit #herbalifenutrition #h24 #cr7drive #rebuild #strenght #team #training #excersise #excusas0 #mind #comunity #force #music #jumps #nutritionforathletes #games #help #healthylifestyle #seligenstadt #fit #instasunday
Supplements and Ergogenic Aids for Athletes: Athletes face intense training and fierce competition when working to get to the top of their game. With supplements claiming to improve strength, agility, speed and weight, it can be tempting to try something to help improve competitive edge. Unfortunately, not all supplements live up to their claims. Want more, look us upon Facebook. #supplements #ergogenicsportsnutrition #sportsupplements #nutritionforathletes #sportsnutrition
ื“ื™ื™ื™ ื ื•ื•ื•, ืื ื™ ืœื ื™ื›ื•ืœื” ื™ื•ืชืจืจืจ ๐Ÿ˜ฑ ืžืชืคื•ืฆืฆืช ืžื”ืชืจื’ืฉื•ืช ืœืจืื•ืช ืืช ื–ื”ื”ื” ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ืชืจืื• ืืช ื”ื—ื™ื™ืœืช ื”ื–ืืช ืฉืžืชื›ื•ื ื ืช ืœื”ืฉืชื—ืจืจ ืžืฆื”"ืœ ื‘ื’ืจืกื” ื”ืžืฉื•ืคืจืช ืฉืœื”ื”ื”ื” ๐Ÿ˜˜๐Ÿ˜๐Ÿ’š ืขื“ืŸ ื”ืืœื•ืคื” ืฉืœื™ื™ื™ื™ ืžืžืฉื™ื›ื” ืœื”ืคืฆื™ืฅ ื‘ืชื•ืฆืื•ืช ๐Ÿ’ช๐Ÿฝ @edendabol364 โฌ…๏ธืžื™ื ื•ืก 7.8 ืง"ื’ ื‘ืฉื•ืžืŸืŸืŸ !! . โฌ…๏ธืฆืžืฆื•ื ื”ื™ืงืคื™ื ืžืฉื•ื’ืขืขืขืข ืฉืœ ืžื™ื ื•ืก 56 ืก"ืž !!!! ืืœื•ืคืช ืขื•ืœืืืืื ื›ืžื” ืื ื™ ื’ืื” ื‘ืšืšืš๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . ืื– ืžื™ ืืžืจ ืชื•ืฆืื•ืช ื•ืœื ืงื™ื‘ืœ??? . ืชืจืฉื•ื ืœื™ ืžื” ื”ืžื˜ืจื” ืฉืœืš ื•ื ืฆื ืœื“ืจืš ๐ŸŽ‰ ืืฆืœื™ ืžืงื‘ืœื™ื ืชื•ืฆืื•ืช!! ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ช . . ืื•ืœื’ื” ื‘ื•ืจื•ื›ื•ื‘ ืžืืžื ืช ืœืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื 0545357373 ๐Ÿค—๐Ÿคธโ€โ™‚๏ธ
Came to the city of deep dish to eat amazing salad. ๐Ÿ’•
Powered by potatoes! Tired of the typical gels & energy bars to fuel your runs? Try snacking on potatoes instead! They are full of complex carbohydrates and great for long distance runners/athletes! Keep chilled potatoes baked with extra virgin olive oil and salt in your lunch pail or make these Maple, almond butter, chia seed and sweet potato squeeze pouches for a quick snack! Scroll down for the recipe ๐Ÿ˜‹We are taking this snack pack to Oracs Island this weekend to fuel our team for the Moran Constitutional Relay! . . . . . Roast 1 large sweet potato on 350 for 1 hr (coat sweet potato in coconut oil and salt). Add 1 cup mashed sweet potato w/out skin, 4 tbsp almond butter, 2 tsp chia seeds, 1 tsp cinnamon, 3 tbsp water, 1 tbsp maple syrup, 1/4 tsp sea salt in a bowl. Mash all ingredients together and portion into resealable bags makes 4-5 portions. Keep in fridge for up to 4 days. #ExperienceMomentumNutrition #FuelYourAwesome . . . . . . _____________________________ Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & coming to Seattle late 2018. www.experiencemomentum.com . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness ย #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody @experiencemomentumfitness @experiencemomentum
Five days beyond finishing my first round of Whole30, and I still havenโ€™t gone back to eating oatmeal!! So grateful that I discovered this delicious and satisfying breakfast bowl replacement!!! I changed up my add-ins a bit today, sooooo good!!! Baked and mashed sweet potato, frozen cherries (thawed), sliced banana, chia seeds, unsweetened shredded coconut (toasted coconut flakes would be amazing!), cacao nibs and almond butter. ๐Ÿ˜๐Ÿคค๐Ÿ˜‹ Slightly warmed, and then devoured!!! ๐Ÿท ____________________________________________________________ #whole30challenge #whole30graduate #whole30approved #whole30runner #paleorunner #whatrunnerseat #whatathleteseat #nutritionforrunners #nutritionforathletes #eattofuelyourbody #runfuel #eattoperform #eattorun #runclean #halfmarathoner #marathoner #lifeofarunner #unprocessyourfood #whole30meals #paleobreakfast #foodjournal #sweetpotatobreakfastbowl #grainfreeliving #grainfreebreakfast
Iโ€™m Melissa Boufounos, the Obstacle Course Racing, (former) hockey playing, Certified Holistic Nutritionist and Personal Trainer. I help OCR athletes perform better and recover faster so they can improve their race times, no matter what level of athlete they are.โฃ โฃ Iโ€™m talking about the athletes who believe they can eat whatever they want because theyโ€™ll โ€œburn it offโ€. The athletes who rely on meal replacements and supplements to feed them. The athletes who are nursing chronic injuries or pain. The athletes who are always getting sick, even in the middle of summer, and canโ€™t figure out why. The athletes who just canโ€™t seem to perform the way they want to. The athletes who are trying to follow strict diet plans, or are counting calories on a regular basis trying to lean out and build muscle mass and are frustrated with the results.โฃ โฃ So if this athlete is YOU, I want you to knowโ€ฆIโ€™ve got you!โฃ โฃ If youโ€™ve got the dedication in you to make it happen, then Iโ€™m right here right beside you until you cross the finish line.โฃ โฃ What's your biggest nutrition concern when it comes to OCR?โฃ -โฃ -โฃ #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #weightloss #mealplanning #lifestylenotdiet #stopdieting #progressoverperfection #healthydiet #healthyweightloss #getfit #getlean #nutritionplan #nutritionforathletes #peakperformance
Due to various factors, I only made it to the gym once this week. As I near the end of an exercise-less week I am starting to feel the effects and I am reminded of why I do it in the first place. When I donโ€™t exercise my lower back always starts to ache a bit, but the main thing is my mental clarity & mood start to suffer. ... Missing gym sessions isnโ€™t my favorite, but it no longer stresses me out. Thatโ€™s because I no longer look at exercise as a way to burn calories or punish my body for eating one too many treats; I know exercise is SO MUCH MORE than that. Case in point: ... A new study by a Massachusetts General Hospital research team found that exercise is one of the best ways to turn on neurogenesis, the process of producing new neurons. Neurogenesis takes place in the hippocampus and is essential to learning and memory. ... All in all, giving my body a little more time than Iโ€™d like to rest is probably good from time to time, but I am thankful that exercise has become such an important part of my life & I KNOW Iโ€™ll be right back to it. #nutritionaltherapyassociation #ntp #nta #nourished #wellnesswithannie #fitness #fitmom #exercise #exercisemotivation #backtoit #crossfitgirls #prioritiesfirst #dementiaprevention #alzheimersprevention #letsbereal #ithappens #crossfit #exerciserocks #chickswholift #thisisreallife #nutritionforathletes #exerciseforhealth #exerciseforlife #nutritionaltherapypractitioner #fitnessandfood
WHAT'S YOUR GOAL?โ„ข โœ–๏ธ BCAA โœ–๏ธ PERFECT FOR YOUR MUSCLE GROWTH ๐Ÿ† โž•LACTOSE FREE โž•GLUTEN FREE โž•VEGAN โž•NO ANIMAL TESTING โž•GMO FREE #nutriathletic #whatsyourgoal #designedtoperfection #nutritionforathletes #scientificinnovation #swissmade #fitness #health #sportmotivation www.nutriathletic.swiss
I love having the opportunity to work with young athletes. @athletixacademy_a2 ๐Ÿ’ช . Teaching them the importance of fuelling their body so they can feel their best, train their best, and perform their best is so much fun! Itโ€™s something I truly love to do! . . Itโ€™s not only about training and performing their best but we also spend time talking about healthy relationships with food and what that means. ๐Ÿ’š . . . . . . . . . . #teaching #passion #healthychoices #sportsnutrition #dance #danceconditioning #eatrightfeelright #livehealthy #nutritionforathletes #preworkout #postworkout #balanceddiet #mindfuleating #wellness #fuelyourbody #personaltrainer #dietitian #nutritionist #trainingseason #eatrightnotless #fitandhealthy #feelyourbest
Pre run/ride smoothie bowl topped with @oneworldcacao crushed cacao beans. Tune into our latest podcast with @nolaganem to learn more about the power of cacao. . . . #cacao #cacaonibs #smoothiebowls #smoothiebowl #nutrition #highvibelife #plantbasedpower #plantpower #oneworldcacao #podcast #running #triathlon #swimming #cycling #yoga #meditation #awakeandready #nutritionforathletes #fuelforathletes
Recently I led a 2 week nutrition challenge group. The program was created by a licensed Dietitian. I learned some good eating habits and lost 5lbs! If your struggling with your eating, I can help you. I recently took the Coach Mentor certification and now am more than ever qualified to help you get on the right path. Message me below to find out more! #nutritiontipsoftheday #eatingbettertogether #loseweightright #fuelingyourbody #fฤฑtman #fitwomenover40 #fitwomenover50 #fitmenover40 #fitmenover50 #stayhydrated ๐Ÿ’ฆ #fuelforyourlife #nutritionforathletes #nutritionforrunners
The way we introduce new products ๐Ÿ”ฅ I LOVE how delicious these protein bars are! Chocolate cookie dough or brownie?!! Ahhhhh yeah!!!! #highprotein #herbalife24 #nutritionforathletes #askmehow
This week of our #backtoschoolnutrition challenge is about healthy snacks, since healthy snacks help students perform better in school. For optimal healthy snacking, include some protein and healthy fat with your carbohydrate. Protein bars are a great grab-and-go healthy snack, just make sure youโ€™re keeping the amount of sugar less than the amount of protein. @zingbars are one of our fave options that pass our sugar:protein ratio test. Bonus: Zing partnered with @tdlockett12 and are giving away an autographed Tyler Lockett Jersey! ๐Ÿ˜ Head over to their IG for your chance to win. ๐Ÿ’™๐Ÿ’š #ExperienceMomentumNutrition #FuelYourAwesome . . . . . . _____________________________ Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & coming to Seattle late 2018. www.experiencemomentum.com . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness ย #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody
Mood: How Iโ€™m shaking all Negative Vibes from Haters. Iโ€™m a Jus keep Getting these Results and helping others do the Same While the Naysayers keep Tripping and Fallen on there Face๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ฉ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ #CrossOver #Quickness #Swift #FueledByHerbalife #24Fit #NutritionForAthletes #CoachBunB #Rocktober5K
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