Lately I've been shifting my approach to wellness and general self improvement to what it's all really about: love and nourishment of the whole self - body, mind, and soul. May, of @nutritionhappens
, embodies this holistic approach to nutrition and believes in respecting ourselves enough to care for our bodies while also being able to love and enjoy food. She believes we should each define our own version of health - one that includes dark chocolate and bread bowls! When I worked with her and @skirtpr
on this shoot, she whipped up this amazing sourdough snack with greek yogurt, berries, and mint. She explained that sourdough is usually naturally gluten free because it's made with an fermented unrefined flour dough. They were every bit as good as they looked!!
May Zhu is a registered dietitian nutritionist who offers individual nutrition counseling as well as a variety of other wellness services. She is also as sweet as can be and so easy to talk to! Go check out her killer recipes and weekly tips (including behind the scenes on popular health brands) over at @nutritionhappens.
(This is not a sponsored post. I just adore sharing about women who are doing meaningful things and who have helped me on my journey!)💕