#nutritionplan

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Stolen from @tiffanynorawilliams we are doing the WATER challenge together!!! Go over and follow @coach_tez and @tiffanynorawilliams to get a chance to win blender bottles and participate in the challenge!!! Repost @tiffanynorawilliams ITS TIME FOR A WATER CHALLENGE TOMORROW!! we all know water is so important, and we don’t need to list the bazillion reasons why! What we do need to do? Drink the freaking water!!! 💦 I’m sending out my list of 3 ways to make it easier tomorrow morning first thing to set us up for success! Drop your email down below without the .com if you want the email! Also use the hashtag #TNTWaterChallenge and tag me to join the community, track your progress, and cheer others on! PS you can use stories too 🤪 ANNNNDDDD we’ll be giving away blender bottles with goodies toooo so use the hashtag to enter!!! #TNTWELLNESS
Workout in, ingredients for taco Tuesday picked up and it’s back to work for me tomorrow after a wonderful 4 day weekend!
ITS TIME FOR A WATER CHALLENGE TOMORROW!! we all know water is so important, and we don’t need to list the bazillion reasons why! What we do need to do? Drink the freaking water!!! 💦 I’m sending out my list of 3 ways to make it easier tomorrow morning first thing to set us up for success! Drop your email down below without the .com if you want the email! Also use the hashtag #TNTWaterChallenge and tag me to join the community, track your progress, and cheer others on! PS you can use stories too 🤪 ANNNNDDDD we’ll be giving away blender bottles with goodies toooo so use the hashtag to enter!!! #tntwellness
You can wait for the perfect time • OR • Stop fooling yourself into thinking there's one . • If you're ready to transform your body, have a better understanding of Nutrition & training then DM me now to see if we're a good fit to work together • January 1st, 2nd, or 30th isn't going to make a difference. •
~YOUR JOURNEY BEGINS NOW~ . . . . Join my 30 days challenge taking advantage of the PROMOTION🎁 . . . . A few steps to the new YOU 1- Go to my bio 2- Click on the link 3- Sign in FREE 4- Select the best package ever 5- START YOUR JOURNEY . . . . “The decision is all yours” #herbalifepromotion 🎊 #resultsorexcuses #30daychallenge @jdfitness0829 #excerciseroutine #nutritionplan #oneononecoaching #motivationchat #herbalifefamily #changingpeopleslives #dreambig #youcandoit #whynot #bestnutrition #start2019strong #makeyourdecisiontoday #people #love #change #bethebestyou #dmformoreinfo 📩
Which one is yours? I Love them both 🙈 However I need to stay on diet 🙌🏻 #Repost @nutriitional with @get_repost ・・・ TEAM PEANUT BUTTER OR NUTELLA? 🍫🥜 - 💛 If you had a choice between the two spreads, which one would you go for? - - I’m a diehard crunchy peanut butter fan 😋 not only because it’s significantly more nutritious but also because I just love nuts! I do enjoy Nutella from time to time in moderation but the high sugar content keeps me away. 🙊 - - My tip is to use Ezekiel bread or rice cakes which are both low in calories & delicious and use a tablespoon measurement to portion control. Let me know which side you’re on! 😈 ⤵️⤵️⤵️ ————————————————— ----- 📸@lizhwangbo 😍 — . . #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods
Fat loss food by @thefashionfitnessfoodie - As convincing as 292,600,004 articles on google are, there really isn’t such a thing as a ‘fat loss’ food.⠀ ⠀ All food we digest contains energy, which means all foods contribute to our calorie total for the day ⚡️This isn’t a ‘bad’ thing - it’s how you survive, live your life and have the inclination to read my excessively long Instagram captions.⠀ ⠀ Fat-loss simply occurs when across time, you are eating LESS calories (energy) than you’re using through activity (such as living said life, scrolling down my captions etc.)⠀ ⠀ That being said; at the cost of actually making this tiny square useful beyond ‘lol everything ! ! !’, eating in a calorie deficit with a diet which;⠀ ⠀ 1. is relatively high in protein (to promote mostly fat-loss vs muscle loss.) 2. is fairly micronutrient dense (so you don’t feel shitty and get ill. Cus that’s not conducive for fat-loss.) 3. is still inclusive of lower protein, less filling, less micronutrient dense foods you love. Just in appropriate amounts (so you are still nailing 1 and 2, but within your deficit.) 4. is bloody sensible. Cutting your kcals stupidly low will make standing up feel as exhausting as 4 sets of deadlifts. Let alone having energy to do 4 sets of deadlifts.⠀ ⠀ There’s no universal ‘best’ food for weight loss. It’s too simplistic to say low calorie foods or whole foods are best. And retrospectively, that all higher calorie foods or processed foods are ‘bad’.⠀ ⠀ Cus really; it’s down to you how you create that energy deficit 💃💃💃 Pretty kool right? . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. . . . . nutrition balanceddiet bestfood bestfoods harefit wholefood healthybody eatwell eathealthy —— By @starathletes_ Chosen by @foodsile —— #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #healthyfats  #guthealth #antiinflammatory  #healthyfood  #nutrition #nutritionplan #eatfit #bodybuilding #protein #ighealth #fitmeals #nutrion #nutritionable #supplements #mealprepping #fatlosstips #nutritioncoaching #balancednutrition #nutritiontips #bodytransformations #nutritioncoach #fitnessmeals #healthyfoodchoices #nutritionblogger #fatlosshelp
For my new followers please read below 👇 Hi, my name is Dory Leslie!  I'm 46 years young and I have 3 "kids" ages 26, 22 & 15.  I'm also a young and fabulous #Glamma to a beautiful little 9 year old girl 👧 I live and breath for my familia.  Everything I do is for them, and to better their lives. I've known hardship and struggle so as a mom I never want them to go through what I've been through!  I think all parents can relate to that feeling right?! I've also struggled with my weight on and off for many years.  The famous "Balancing Act" of raising kids, family responsibilities, a stressful job, and a horrible commute were my excuses for many, years. I became a Couch Potato and Netflix became my best friend. After my divorce 5 years ago I wanted to change my ways because my kids needed me to be healthy now more than ever! I started working out every single day.  I started taking Zumba classes and fell in love! I was doing great but my nutrition was still lacking and I got burnt out! Fast forward to when my honey and I started dating and within a year we both packed on some SERIOUS weight due to all our date nights. 😜 They say timing is everything. When we took that first photo I was at my lowest point ever.  I remember just staring at that pic and tears started streaming down my face.  It just so happened that the Herbalife coach that I had been following for a year had reached out to me 2 days before that picture.  I immediately sent her a DM with only these words: "Tell me how to get started"! Thankfully, today we are down 64lbs collectively and counting! 🤗 How do you know when it's time to make a change? When you no longer FEEL like yourself!  As if you're watching your life go by like it's some random movie and you lost the remote control so you can't change the channel and you're just STUCK watching. I knew it was time to start actively participating in my own life - I'M THE LEADING LADY DAMN IT, why wouldn't I?  So don't give up! Change is possible - you just have to show up and make it happen!  Baby steps every single day and don't look back. Time to change that channel!
simple breakfast is the best way to start your morning: dragon fruit, known for its antiseptic properties and sweet, refreshing taste. #nutritionplan #eatbetternotless #eatingclean #healthyeating #health #healthy #realfood #eating #superfoods #healthybodyhealthymind #lifestylechanges #malaysiakini
💪CHEAT CURLS💪 ▫️ ▫️ Want bigger arms? Cheat. Cheat Curls are useful for concentrating on overloading the biceps on the eccentric (negative) portion of the rep. ▫️ ▫️ When a muscle is contracting against resistance or gravity, this is the concentric part of the rep. The stretching of the muscle during the lowering of the weight is the eccentric part of the rep. ▫️ ▫️ Studies show that the eccentric part of a repetition is more responsible for muscle size vs the concentric. ▫️ ▫️ Use hip drive and some momentum to get the bar high enough to lower with a controlled speed to maximize a pump but also forcing them to stretch under a heavy load, causing hypertrophic damage (the good kind). ▫️ ▫️ For any and all questions fitness or nutrition related, shoot me a DM! ▫️ ▫️ #exercise #nutrition #fitness #bodybuilding #fitnessmotivation #workout #nutritioncoach #physique #flexibledieting #gym #flex #fitnessjourney #exercises #diet #shredded #fit #nutritionist #fitfam #fitnessmodel #motivation #gains #curls #fitnesslife #health #weightloss #iifym #armday #exercisemotivation #nutritionplan #muscle
Just a friendly reminder if you're looking at your veggies and worrying about their calories. _ There are TOO MANY benefits to veggies that your should maybe spend that energy elsewhere! _ Double tap if you agree! Xo _ #Repost @thefashionfitnessfoodie • • • • • because unless you’re slamming 4kg of the stuff in a 24 hour window, you’re probably good.⠀ ⠀ (If you are, I’m not sure what to say. Maybe I’ll make a sarcastic infographic on that, too.)⠀ ⠀ Focus on the bigger, less leafy rocks❤️ _ #nutritionplan #nutritiontips #nutritionstrategy #balanceddiet #balancedmeal #balancingmeals #healthyhabits #healthytips #healthyeats #healthyeating #healthyeatingtips #eatfoodfeelgood #rdeats #allfoodsfit #foodtips #flexibledietiting #cookwithcolour #eattherainbow #colourfulcooking #veggieworld #winnipegnutrition #ywgnutritionist #winnipegnutritionist #activewomennutrition #nutritioncoach #nutritioncoaching
What a difference a year makes! Last year I stopped making excuses with my fitness and nutrition. I decided to execute and get down to business. Now look how far I’ve come. If you stay consistent there’s no way you can lose.
“I Love What We Get To Do” . . IG....Meet my Gorgeous wife @mrs.edna3rd . . These results are truly amazing. This is only 3 months after having a C-Section with our 2nd son. She was able to lose 34lbs, got her abs popping and is still getting major results! But more importantly, this has been a journey and lifestyle change that she will be able to maintain for the rest of her life . . With results like these and our passion to help others accomplish their lifestyle goals, we are able to making an extra $2500 - $3800 per month. And that’s currently only part-time. . . Click the #linkinbio to get started with your journey today . . #lifestylechange #bodytransformation #weightloss #weightlossjourney #weightlosstransformation #fitgirls #fitguys #results #beforeandafter #beforeandafterweightloss #mealprep #mealplanhelp #healthylifestyle #healthynutrition #fatlossjourney #fatloss #wellnesscoach #nutritionplan #supportgroup #accountability #grocerylist #shoppinglist #exercise #exerciseplan #fitmom #fitdad #fitfamily #coach #herbalife
Looking to get fit and lose weight this year❓❓❓ It’s time for New Year’s resolutions and we got you covered here at The Vitamin Shoppe. Are you tired of dieting, struggling with weight loss, at a weight loss plateau or just looking to improve your overall health and well-being? Our in-store Registered Dietitian Nutritionist @tom_zachmann is gearing all of our spark sessions in January towards losing weight in a practical, manageable and sustainable way, so that you can reach weight-loss success all year long. Also, If you haven’t done so already schedule a complimentary 1 on 1 nutrition consultation with our in store Registered Dietitian Nutritionist Thomas Zachmann, RDN, CDN.
Meet Michelle, she’s in her 50’s and we met her in the 8 week beginners group of HBF a couple of years ago 🕺 . She continued to train with us post HBF and started slow but stayed consistent 🧐 . Now she’s pretty fit & strong she needed a new challenge 🧐 so we’ve just started incorporating handstands into her programs 😲 . This was her first attempt, how amazing is that 🤸‍♀️ . Michelle is pretty awesome and we can’t wait to see what she achieves next year 😎
The best and most promising way is definitely calculating and tracking macronutrients but you don’t wanna be too stressed out about dieting when you first started. Start slow, and get better at it gradually. #babystepsgiantstrides ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🔴REPOST🔴 • @cartergood . SUPER SIMPLE FAT LOSS PLAN ⠀ If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help 😊 ⠀ Truth is, if you don’t feel it’s the right time for you, then it’s not the right time. ⠀ But what if you DID start now? 🤔 ⠀ Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted? ⠀ If that tickles your fancy, then this plan is a great place to start! ⠀ Here’s how to follow it: ⠀ Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another. ⠀ You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories 💯 ⠀ So what do you say… you in? If so, let me know down below! ⠀ Oh, and tag a friend (or two) who would wanna do it with you! ⠀ #fitinfo #infographics #weightloss #weightlossjourney #losingweight #weightlossplan #fatloss #fatlossplan #fatlossjourney #weightlossmotivation #weightlosstips #healthyhabits #healthyweightloss #weightlossdiet #nutritionplan #fitness
Bon appétit ! Ce midi c'est : blanc de dinde, oeufs, lentilles et haricots verts !! Bizzz
Just to remind you - this beautiful multivitamin of ours is available to purchase on Amazon!! 🙌🏽🎁 Shipping dates may be a little weird right now because they are being shipped all over the US right now into various Amazon warehouses that allow us to have Prime! 🙌🏽 • • But you can definitely get your order in + it will ship to you ASAP! 🤙🏽 We hit a record high in sales yesterday and I’m SO beyond grateful for all of you 👉🏽 1) Trusting us to create this for you😘 2) Supporting our business, so we can bring health into your homes + body! 🧬🥰 • • Never ever taken for granted! 😘😘 XO • https://amzn.to/2Sesp5y
What a difference a CLEAN and HEALTHY diet can make in just 3 weeks! . . Everyone is different and everyone will have different results. But hard work will always be hard work! It pays off and it’s rewarding! . . Looking to clean up your nutrition? Looking for guidance on WHAT/WHEN/HOW MUCH to eat? EMAIL or DM US TODAY!!!! @atp.nutrition @dani_sidell
Do you set high expectations for the holiday season, only to have it create more stress? . We've all been there. Today on the AFPA blog, we're giving you 7 tips to help you relax and feel present during the holiday season. . #linkinbio for the tips! Tag a client to give them some help too! . . . . . . #nutrition #nutritionist #nutritionists #nutritioncoach #nutritioncoaching #nutritionfacts #nutritiontips #nutritionplan #nutritionschool #nutritional #nutritioniskey #nutritionfirst #nutritiongoals #nutritionplans #nutritionprogram #nutritionnerd #nutritionmajor #nutritionstudent #nutritionmatters #nutritionclass #nutritionforlife #nutritionadvice #wellnesscoach #eatrealfood #smoothiebowl #weightlossjourney #mealplanning #healthydiet #healthyeating
✨ SPECIAL HOLIDAY PROMO ✨ . . ❇️ Has what you’ve been doing for your health so far Not been working⁉️ . ❇️ Will you be making those same health resolutions for 2019 like you have every other year and always end up with results you’re not satisfied with? 🙄 . ❇️ It’s time guys....it’s time to feel your ABSOLUTE best, have MORE ENERGY and LOVE ❤️ what you see in the mirror!! YOU DESERVE THIS!! 😍 . . ✨ Special offer available for new clients TODAY through 12/31/2018 ✨ . . 💯% Money Back Guarantee!
Food should always be this beautiful and delicious! 👌🏼🥑💕Today’s lunch was just the nourishment I needed!
When you don't feel like cooking dinner but want to stay on track. ❤💚💙 #portioncontrol #fixapproved #nutritionplan #lifestyle #nocookdinner #momlife #dinner
Tag a friend to do this with and try not to die… by @workout_lovrs First of all, for those unaware, body composition measuring is often done via either laboratory methods (eg. DEXA, BODPOD) or field methods (eg. skinfolds, ultrasound, BIA) however there is a large gap between the 2 in terms of how accurate they are. Usually lab methods are FAR more accurate than field-based ones as field ones (like callipers) are highly unreliable & very reliant on the skill of the tester ➖ For example when highly experienced skin calliper testers were told to measure for bf% using top end equipment, Walia (1992) showed their readings to be 21-45% lower than the participant’s being tested true body fat (measured via CAT scan) thus imagine the variance of readings from the average Joe using callipers from the 1€ shop. Therefore, unless you get 5% from a DEXA then it is highly subject to variation (often being much higher) ➖ Even then, the more accurate lab methods have still shown NOT to be 100% accurate (as seen by the lad’s readings) & can be influenced from factors such as glycogen, hydration status, creatine levels or machine manufacturer (Bone et al 2014). For example it’s not uncommon for athletes to “trick” a DEXA by drinking water & topping up glycogen pre-testing as together these have shown to positively skew results ie. more LBM as opposed to being measured with low glycogen concentrations & hydration status(Bone et al 2016, Nygren et al 2001, Rouillier et al 2015) ➖ Conclusion: Body composition testing will always be more of a “prediction” than a measurement & while DEXA are EXTREMELY accurate, they may still not be as accurate as originally thought! . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
#crossfittraining #guyswholift #fitnesstraining #fitnessmotivations #fitnessjunkie #fitnessblog #crossfitcouple #bodyweighttraining #strengthtrain #fitnessgoal #healthcoaching #fitnessfam #herbalife24hours #fitnesstips #guyswhoworkout #getfitforsummer #nutritionplan #fitnesstransformation #fitnesscouple #crossfitworkout ——————————————————— 🔥❤️Follow me @morris_fitt for more🔥❤️ ——————————————————— Make sure you push like follow for daily pics! 👁
One of the best functional exercises you can do for yourself. . The barbell hip thrust. . The posterior chain gets neglected and a lot of times you will see people are are “quad dominant,” which means their quads have developed much fast than their glutes and hamstrings. . Now that can be a problem especially when you are doing sprints, or really any sort of fast twitch muscle fiber exercises because it increases the chance of injury specifically a torn or pulled hamstring. . The barbell hip thrust really puts a tremendous emphasis on the glutes and hamstrings. . Not only that, but it also transfers over to your squat, deadlift, athleticism, and overall functional capability with your lower body! . If you’ve never done these before, start light and work your way up. . Give it a shot and tag me in it! Your 🍑 will be on fire!!!
Wondering if you read the text right? ... you did. . . As a dietitian you know I feel that choosing to make healthy choices is a good idea, however waiting until January 1st is NOT. Why? . . Here are 3 reasons: . . 1. If you were going to make the change you would have made it already.- Think about it. How many times have you told yourself you were going to start eating healthy, but never fully committed to it? . 2. There’s nothing magical about January 1st.- The only thing motivating you to get started is that you told yourself you would. You are the magical thing, not the date, YOU. . 3. Every day you spend not taking action toward your goals is one extra day you will have to work harder in 2019.- Committing to a healthy lifestyle is challenging enough, don’t make it more difficult on yourself. The sooner you get started, the easier it will be and the better you will feel! . . Do you want to go from feeling disappointed in yourself for not doing what you keep saying you’re going to do to feeling proud of self & accomplished? Do you want a clear understanding of what foods to eat to achieve the mind & body you know you’re capable? If so then don’t wait. It’s time for you to take action TODAY. . . Go to the link in my bio to fill out the application for my 6-Months to Food Freedom program to learn more❣️
👌♥😘 Thoughts?
The question I get the most as a prep coach has to be about muscle gain and making a new body for the stage each season. Hear me when I say that you absolutely will not bring a new package to the stage if you don't eat hearty in your off-season. That means weight gain and obviously a little bit of that game. The trick is keeping the fat in check while still gaining weight and being okay with not being shredded year-round. There's nothing wrong with being 12 to 15% body fat in your off-season as a male. As a female it goes even higher... If you want to bring a new package to the stage you got to eat! . . @inbaglobal_official @anc_avon @bgfitnessonline @ironmanmagazine @gainsinbulk @deathoveraverage . . . . . #gymslife #weightlifter #workoutdone #gymgrind #gainmuscle #gymtherapy #workoutlife #nutritionplan #sweatequity #weighttrain #PNBA #workoutfreak #nutritiongoals #pnbapro #goalsetting #gymlifestyle #gymrats #fitnessgoal #gymlover #mrolympia #weightraining #fitnessaddicted #doafam #hustle #hustlehard #strong #inspiration #bebetter
HOW NOT TO LOSE WEIGHT by @nutricallyfit . There are many products out there in the market which have questionable claims in terms of fat loss. And they are costly too! First, we have cleansing juices that is supposed to do a detoxification of whatever toxins you are consuming. Unfortunately, your digestive system isn't really smart enough to know this. They can't even tell the difference between rice and bread when it is broken down to simple units of sugar called glucose. So don't waste your money on detox juices. Secondly, we also have meal replacements (eg. Ensure) or dubious supplements (eg. Herbalife) which I feel you can do better with your money. If you refer to my post on supplements, I generally do not recommend them, if you are not eating well. Fix that first before you start using any supplements and you will see better results going forward. And by the way, nothing beats having good solid food instead of having a liquid dinner as your meal. You feel better in terms of satiety as well as energy level as well. Lastly, there are slimming products on the shelves of pharmacies that were easily available, such as slimming pills or even herbal slimming tea (found in Watson's by the way). These products are at best just playing on your minds to pay for something that don't work. There will always be a disclaimer from these types of products: Results vary from individuals. Something along that line. So don't fall for the same old trick ever again! There are probably other products that promises the same results and the reason why they are able to prey on consumers is because we want results fast and efficient. The math just doesn't work out this way, guys! - If you know of anyone who takes slimming products, meal replacements/supplements, detox products, do tag or send them here. Any questions, please DM or comment below 🤗
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⁣⁣ 💯💯Diet and nutrition is 🔑 to assure all your hard work training pays off. ⁣Homemade!!!! ⁣⁣⁣ ⁣ ⁣ 😋🤪😍Here are 3 foods that are a staple in my diet: BEANS, SALMON, Shrimp and ASPARAGUS. ⁣⁣⁣ ⁣⁣⁣ 😊💪🏿Feel good, look great and perform better. ⁣⁣⁣ ⁣⁣⁣ 🔴Training is merely half the battle. What you put in your body has greater benefit pre-training, through training and post training. ⁣⁣⁣ ⁣⁣⁣ ⚪️Salmon and Shrimps are full of Omega-3 fatty acids great for reducing muscle soreness and pain from delayed onset muscle soreness. In addition vitamin D, great for maintaining strong and healthy bones. ⁣Lots of protein packed in these two with NO FAT! ⁣ ⁣⁣ ⁣⁣ 🔵Asparagus and beans are full of fibers that’s digested slowly, therefore keeping full longer. Great for weight lost.⁣⁣⁣ ⁣⁣⁣ ‼️Amongst other nutritional benefits. ⁣⁣⁣ ⁣⁣⁣ #dreambig #findyourstrong #fitnessgoals #fitnessmotivation #movenourishbelieve ⁣⁣⁣⁣⁣ #hardworkdedication #dcfitness #movebetter ⁣⁣⁣ #caloriescounting#nutritionfacts #nutritionplan #dietplan #diet #proteins 💪 #gainsgainsgains #healthyrecipes #healthier #trainlikeagirl #fittrainers #strengthandconditioning #plyometrics #functionaltraining #sport #athlete #gymmotivation #fitnessgirl #healthymeals #bodyweighttraining #consistencyiskey
20% done for the day! So happy and thankful i got my gym membership back because it’s time to get back on my workouts. If you didn’t know, you get workouts with getting in your nutrition plans, NO EXCUSES 🤗 • • #herbaliferesults #weightlossjourney #workoutmotivation #workoutplan #nutritionplan #bodyunderconstruction #joinmenow
FOLLOW➡️ @healthy.calories.world By @eaturselfskinny She wrote: One Skillet Cashew Chicken Stir Fry 1 Tbsp olive oil 1 lb boneless skinless chicken breasts, cut into 1-inch pieces Salt and pepper, to taste 3 cloves garlic, minced 2 cups broccoli florets 1 red bell pepper, julienned 1 cup sugar snap peas ½ cup carrots, julienned ⅓ cup unsalted cashews 4 green onions, chopped For the sauce: 4 Tbsp tamari (or soy sauce) 3 Tbsp all-natural peanut butter 2 Tbsp honey 1 tsp. sesame oil 1 Tbsp grated ginger 2 or 3 Tbsp water INSTRUCTIONS To make the sauce, whisk together tamari (or soy sauce), peanut butter, honey, sesame oil, and grated ginger in a small bowl. Whisk in 2 or 3 tablespoons of water, depending on the consistency you prefer, and set aside. In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken. Add broccoli, bell pepper, snap peas and carrots to the skillet, incorporating everything together. Cook an additional 5 minutes, until veggies are tender and chicken is cooked through, then add cashews and green onions and drizzle the peanut sauce over top. Mix everything together with the sauce, coating well, and cook for one more minute. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
They’re officially HERE! Performance crops are NOW AVAILABLE. - It’s the perfect stocking stuffer. Who says you can’t stuff your own stocking 😉 #treatyoself — Swolverine Athlete Chelsea Young @chelbell_ 📷 @richardveytsman
PUSH/PULL/LEGS by @kruckifitness - If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: - First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example: - LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps Deadlift: 4 Sets, 3-5 Reps Lunges: 4 Sets, 6-8 Reps Hamstring Curls: 4 Sets, 6-8 Reps Standing Calf Raises: 4 Sets, 6-8 Reps - LEGS (HYPERTROPHY DAY) Leg Press: 3 Sets, 10-12 Reps Leg Extensions: 4 Sets, 12-15 Reps Romanian Deadlift: 4 Sets, 10-12 Reps Seated Calf Raises: 5 Sets, 12-15 Reps - Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea. - Once you have determined those things for each push, pull and leg day, you'll be all set! - What is your favorite exercise on this list? Let me know in the comments! - #topdiettips #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #healthylifestyle #proteinfood
I am doing a RDL in this video, if anyone does not know what an RDL is, it is a Romanian Deadlift. .. The Romanian deadlift is one of the single best exercises you can do for developing your posterior chain (hamstrings, glutes, and back). It’s easy to learn, load, and program, and when it’s performed correctly, it’s also perfectly safe. .. .1- Hold a bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back arched, and your knees slightly bent. This will be your starting position. .. .2- Lower the bar by moving your butt back as far as you can. Keep the bar close to your body, your head looking forward, and your shoulders back. Done correctly, you should reach the maximum range of your hamstring flexibility just below the knee. Any further movement will be compensation and should be avoided for this movement .. .3- At the bottom of your range of motion, return the starting position by driving the hips forward to stand up tall. .. My head position isn't the best in this video but still happy with my progress 🤗 .. This is the first video I have put up of me training.. shiitttt.. but I have to come out of my shell more. What do they say, get out of your comfort zone and incredible things will happen 😄😀 .. I also finally tested my 3RM and it's more than I weigh.. 70kg.. woohoo!! For everyone else that might seem like not much, but for me it's a huge achievement!! 🤗🤗🤗 go me.. lol
🔥TYPES OF SQUATS🔥 by @evolvetrainingsystem . TAG-SAVE-SHARE . Follow @ejmfittips for DAILY tips & motivation . Ever wonder what the difference is? Here is a nifty breakdown for you . Consider that people will feel activation differently based on their build and proportions. Although activation is important it is just one aspect of hypertrophy . Well planned out hypertrophy programs involve mechanical tension, metabolic stress and muscle damage . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
@muscleegg 🥚 Cake Batter 🎂 Fresh Delivery 🚛 | DRINK IT | COOK IT | ❤️ IT | 🌍 first flavored egg whites 🙌🏼
Something I have learnt... Our bodies are like plants 🌱🌿🌴🌳🍃 If you want to grow and flourish you have to balance getting water, sunshine, care, rest and nutrients 💦☀️♥️😴🐛 Thanks to the boss body program I have made some healthy habits that help balance what I need to care for myself, inside and out. 🔸 Being committed and consistent over time has resulted in me feeling even healthier and reflecting that on the outside 😁 🔸 I am proud of how much I've been able to learn and the work I've put in to slowly become a better version of myself every day. Through habits and not restrictions, so I can make sustainable changes. +++ I'm so grateful for all those following my journey of bettering self, the kind words some have shared with me and my little community of kick arse people who support each others progress 💕💕💕💕💕 ✌️
Looking for a change in the New Year? ⁣ ⁣ If you’ve ever thought about fixing your nutrition, want to jumpstart your progress in the gym, or need a surefire way to support your competitive ambitions, this is for you! ⁣ ⁣ DM me to apply! 👊🏻⁣ ⁣ #newyear #nutritionplan #nutrition #crossfit #health #healthplan #aefnathlete
FOLLOW➡️ @healthy.calories.world By @phetfit They wrote: What are your favorite chips out there? - Do These Chips to Save Your Hips - 👍The Best Choice: Baked Lay’s. Serving size: 1 ounce, or about 15 chips. Calories: 120 Total Fat: 2 grams (0 saturated). Sodium: 135 milligrams - 👍Runner-Up: Kettle Brand Sea Salt Baked Chips Serving size: 1 ounce, or about 20 chips. Calories: 120. Total Fat: 3 grams (0.5 saturated) - 👍For a Filling Snack: Beanito Black Bean Chips Serving size: 1 ounce, or about 10 large chips. Calories: 140 Total Fat: 7 grams (0.5 saturated). Sodium: 55 milligrams - 👍Most Chips for the Calories: PopChips Original Serving size: 1 ounce, or about 23 chips. Calories: 120. Total Fat: 4 grams (0 saturated). Sodium: 280 milligrams - 👍A Heart-Healthy Snack: Corazonas Slightly Salted Potato Chips. Serving size: 1 ounce, or about 14 chips. Calories: 130. Total Fat: 6 grams (0.5 saturated). Sodium: 90 milligrams - 👎Skip: Simply 7 Hummus Chips in Sea Salt Serving size: 1 ounce, or about 30 chips. Calories: 130. Total Fat: 5 grams (0.5 saturated). Sodium: 290 milligrams - 👎Skip: SunChips Original. Serving size: 1 ounce, or about 16 chips. Calories: 140. Total Fat: 6 grams (1 saturated). Sodium: 120 milligrams - 👎Skip: Pringles Multigrain. Serving size: 1 ounce, or about 16 chips. Calories: 140. Total Fat: 8 grams (2 saturated). Sodium: 150 milligrams . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
12 Week Strongman/Strongwomen Body Transformation Challenge, Starts 4th Feb 2019... $55 a week, Includes Personalised Nutrition Plan (not a cookie cutter plan), Training Program, 2 x Group Training Sessions & 24/7 Gym Access. Register Now!!!!
You can never go wrong, when you gift a little food 😍. . Or at least you can never go wrong with this fam...we love to eat! . . Baked apple chips 🍎. . #nutrition #fitness #health #wellness #nutritionplan #nutritiontips #nutritioncounseling #virtualnutritionist #balanceddiet #wholefoods
6 more days till Christmas which means... 6 more days of giveaways! 🎄✨ Today we’re gifting a special someone one of our nutrition programs - which includes meal plans to help you stay on top of your fitness goals! For the vegetarians, vegans, and pescatarians, we’ve got you covered 💚 To be considered for the giveaway, all you have to do is DM us your number 📲 Good luck! _________________ #12daysoffitmas #fitmas #christmasgiveaway #holidaygiveaway #nutrition #nutritionplan #mealplans #mealprep #fitnessgoals #fitfoodie #fit2beit
✔Suplementi su dodaci ishrani i kao takvi, ne mogu biti zamena za ishranu obogaćenu pravim kvalitetnim namirnicama poput povrća, masti, proteina. Koriste ih sportisti kako bi unapredili svoje performanse na treningu. ✔Postoje različite vrste suplemenata, ali glavna stvar koja se konzumira jeste whey protein, odnosno izolovan protein surutke. Zaslužan je za prehranu mišića i konzumira se nakon treninga snage kako bi došlo do bržeg oporavka oštećenog mišića. Ali, da li je rekreativcima zaista potreban? ✔Odgovor je NE. Dobro izbalansiran plan ishrane ne mora sadržati suplemente ovog tipa, obično ga treneri koriste u planovima ishrane svojih klijenata kako bi nadomestili određenu količinu proteina koju ne mogu da uklope hranom. ✔Suplement koji bih preporučio kao dopunu ishrani jesu OMEGA 3 kapsule. Zašto? Iz prostog razloga što ljudi jako malo unose ovu vrstu masti, a dobro je poznata njena uloga u organizmu, pozitivni uticaji na zdravlje i na sprečavanje nastanka srčanih oboljenja. Tako da, slobodno upotrebljavajte ovu vrstu suplementa, birajte kvalitetne robne marke, čuvajte svoje zdravlje. . . . . . . . #healthydiet #lowcarbhighfat #weightlosstransformation #ketosis #bodyfitness #gymfood #gymlovers #lchfdiet #healthytips #healthyweightloss #diettips #nutritiontips #gymquotes #nutritionplan #weightlossplan #personalnitrener #lowcarbeating #mrsavljenje #zdravahrana #dijeta
WHY OUR BODY NEEDS MASSZYMES Just looking and living healthy is the dream of almost every person. everyone wants a good and healthy life and wants to have a good body shape. Bioptimizers masszymes is a world-specific creation of Health and fitness that helps you gain your daily digestive enzymes and increase your energy level and your immune system...... for more information, please see the link in my profile 👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻👉🏻 🥑🍐🍉🍈🥝💪💪💪💪💪💪🍏🍎🍇🍇 #health #healthy #healthybody #healthylifestyle #healthyliving #healthylife #healthandhappiness #healthandwellness #healthandwellbeing #balancedlifestyle #weightloss #bikinimodel #wellness #wellbeing #healthyfood #healthyeating #food #nutrition #nutritiontips #nutritionplan #weightlosstips #bioptimizers #masszymes #enzymes #probioticskincare
Nutrition over the Festive Season.⠀ ⠀ Can be difficult I hear you say?⠀ ⠀ Don't worry I have your back. All it takes is a little awareness, a few good choices and a little indulgence. Yep, a little indulgence.⠀ ⠀ Do you know why I say indulgence? Because good nutrition isn't a Monday to Friday thing that is ruined on a weekend. It is consistency all week and with consistency all week there is room for a little indulgence.⠀ ⠀ What do I mean by indulgence though?⠀ ⠀ I'm not talking a whole day of pizza's chips, pies, KFC, McDonalds. It's in moderation.⠀ ⠀ Maybe you will have a couple of scoops of quality ice cream after dinner one day. Or you may have a crossaint another day or a couple of slices of pizza for dinner one day. ⠀ ⠀ Out of 35 main meals in a week and you choose to have a couple of slices of Pizza on a Friday night and maybe some ice cream on another evening after dinner on another day - this isn't going to hurt your progress.⠀ ⠀ In fact, I am a big believer of having flexible meals factored in to a weight loss / fat loss plan.⠀ ⠀ WHY?⠀ ⠀ Because, if we set ourselves up on a strict meal plan with no flexibility it is human nature to want what we can't have and when you finally have it, you have to much of it.⠀ ⠀ So by allowing that satisfaction of a scoop of ice cream from time to time, you won't want to binge on it and have a whole tub in one sitting.⠀ ⠀ ⠀ Kel x⠀ ⠀ ⠀ #soldaterranutrition #nutritionmadesimple #nutritionist #nutrition #nutritious #holisticnutrition #nutritioncoach #nutritional #sportsnutrition #nutritionable #planbasednutrition #nutritiontips #nutritioniskey #nutritionplan #holisticnutritionist #nutritionistapproved #whatnutritionistseat #melbournenutritionist #nourish #nourishnotpunish #wholefoodnutrition #nourishyourbody #nourishyourself #nourishment #nourishing #nourishtoflorish #firstdonoharm #hypocrates #foodeducation #nutritioneducation
THIS SUPPLEMENT IS THE BIGGEST WASTE OF YOUR HARD EARNED MONEY… # BCAA’S… They aren’t necessary if you’re eating enough protein throughout the day. # Pre, during or post workout there’s no magical benefits to BCAA’s although I’m sure you’ve been told by people you have to have them it’s not true. # What about preserving muscle mass in a deficit ? Strength training and adequate protein. # What if I’m fasting ? BCAA’s have calories which technically breaks your fast therefore you might be better off with just a protein shake. # If you enjoy sipping on some BCAA’s there’s nothing wrong with that but realize they’re pretty expensive and don’t serve any real benefit. Eat enough protein and strength train and you’re money and energy will be better used. # #BCAAS #protein #supplements fatloss #weightlossjourney #dieting #calories #weightloss #weightlossplan #dietplan #weightlossuccesss #healthylifestyle #foreverfatloss #fatlossplan #fitnessplan #nutritionplan #flexibleeating #flexibledieting #weightlosscoach #nutritionist #ntp #aminoacids
FOLLOW➡️ @healthy.calories.world By @healthyfrenchwife She wrote: Raw Vegan Cashew Vanilla and Pomegranate slice No-Bake Pomegranate Cashew Hemp Slice Base: 1 cup of raw almonds 1/2 cup of hemp seeds 1 cup of pitted dates 1 tbsp of water 1/2 tsp of vanilla extract Filling: 1 1/2 cup of raw cashews soaked in water overnight then drained and rinsed 2 tsp of vanilla extract 2 tbsp of melted coconut oil 4 tbsp of maple syrup Pinch of salt 1/2 cup of freeze dried pomegranate seeds 1. In a food processor, blend the almonds then add the hemp seeds and dates and process until it forms a sticky dough. Add the vanilla and water and blend it together. 2. Press down in a cake tin lined with reusable or plastic wrap. 3. Place in the freezer while you make the filling. 4. Blend the cashews with the rest of the ingredients apart from the pomegranate seeds. 5. Spread a layer of pomegranate seeds on top of the base out of the freezer then spread the cashew vanilla filling and top with the pomegranate seeds. 6. Put back in the freezer for a minimum of 2 hours. 7. Take out 30 minutes before serving. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Rule 1. Be Consistent We all know what it’s like to start. Don’t know what I’m talking about? Think about the last time you were excited to start something new and the excitement kept you up a little bit at night. Maybe you even woke up early before your alarm clock went off. All of the excitement in the world in the beginning but where did it go in the end? Statistically speaking 4 out of 5 gym memberships go unused, can you imagine why? When starting a new program most people expect to see results way sooner than is even physically possible. This happens because of a lack of awareness as far as some of the physiology in our bodies. In fact studies show that you shouldn’t expect to see any gains in muscle size (hypertrophy) until after the first 6-8 weeks of training. Before then, the gains made will all be neural. Yep - brain gains. This increase in neural drive is your body learning how to recruit more muscle fibers as it gets better at a lift. The take away here is that the body has processes that can not be altered in length. Adaptation takes as long as adaptation takes. So in the meantime, learn the art of consistency and focus your energy towards just showing up and then giving it your all. If you need help navigating through the info and getting started, let me know. @theartofbeing.fit
LIGHTS✨CAMERA✨ACTION✨ - My first two classes in college @pennstate were Public Speaking 101 and Kines 101. In Kines 101 three out of the five days we spent in the gym learning the biomechanics of the human body 💪🏼and the other two days we spent in lecture learning about nutrition🌱 - Kind of crazy that today I sat in an amazing gym @titanupfitness wearing my nutrition private practice shirt @dietitiansofpalmvalley while getting to public speak [VIDEO COMING SOON] about a dream of mine that is about to come to life🙊 - It's days like today that I know I am doing what I am meant to do in life. I am advocate for health & happiness and I CAN'T WAIT to share some big news that is right around the corner... - Are you doing what you want to be doing with your life? What are you passionate about?⤵️
Tag a friend to do this with and try not to die… by @smurray_32 ➖ First of all, for those unaware, body composition measuring is often done via either laboratory methods (eg. DEXA, BODPOD) or field methods (eg. skinfolds, ultrasound, BIA) however there is a large gap between the 2 in terms of how accurate they are. Usually lab methods are FAR more accurate than field-based ones as field ones (like callipers) are highly unreliable & very reliant on the skill of the tester ➖ For example when highly experienced skin calliper testers were told to measure for bf% using top end equipment, Walia (1992) showed their readings to be 21-45% lower than the participant’s being tested true body fat (measured via CAT scan) thus imagine the variance of readings from the average Joe using callipers from the 1€ shop. Therefore, unless you get 5% from a DEXA then it is highly subject to variation (often being much higher) ➖ Even then, the more accurate lab methods have still shown NOT to be 100% accurate (as seen by the lad’s readings) & can be influenced from factors such as glycogen, hydration status, creatine levels or machine manufacturer (Bone et al 2014). For example it’s not uncommon for athletes to “trick” a DEXA by drinking water & topping up glycogen pre-testing as together these have shown to positively skew results ie. more LBM as opposed to being measured with low glycogen concentrations & hydration status(Bone et al 2016, Nygren et al 2001, Rouillier et al 2015) ➖ Conclusion: Body composition testing will always be more of a “prediction” than a measurement & while DEXA are EXTREMELY accurate, they may still not be as accurate as originally thought! . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
💥HOW TO CRUSH YOUR WORKOUTS💥 by @mazerfitness - Are you sometimes struggling to crush your workouts? Half way through your workout and you're dragging, figuring out what next exercise to do... - Here are 6 KEY things for you to do to actually start to crush your workouts. - Especially knowing what to do and being prepared are critical things to keep in mind! - Hope this was helpful, if you have any questions, feel free to drop a comment down below! - - If you want to burn fat WITHOUT cutting calories and STILL eat your favorite foods, then I invite you to check out my new Fat Loss Acceleration Program (link in bio @muneeb.mash ). Also check out the results I got from week 1 of following the program myself in the highlights in my profile! . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchersfreestyle
Bonne appétit !!
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