#nutritionplan

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3 Reasons You’re Snacking Bad 🤢 - 🥦 You’re neglecting greens. Eating greens, aka broccoli peppers spinach carrots tomatoes salad, THROUGHOUT the day, not just a salad at lunch, can drastically increase your satiety, or how full you are. Your body will be satisfied because you’re feeding it the right nutrients, and it will not crave sweets or sugars. - 🍔 You’re not eating enough. Take it with some context, and obviously doesn’t mean to go eat whatever whenever, but eating a half ass breakfast and one snack then salad and chicken at lunch and eating again at 8pm some carry out, think about how your metabolism is responding to that. Be consistent with your eating, aim to fuel your metabolism and body with correct nutrients rather than deprive it from calories, and watch how you look and feel. - 😴 You need to get more sleep. Plain and simple. There a million “hacks” out there for this, and I won’t go into them all, but 99.9% of the time people KNOW what to do, it’s just a matter of doing it. Make it a priority in your life. Just like you accomplish other difficult things throughout your day, make this post the reason you take some fucking action. Enough bullshitting. ✊🏽 I hope this brought you all some value. Lemme know if it did or any struggles you may be having glad to talk about it. 🎃
Today I will do what others won’t, so tomorrow I can accomplish what others can’t #fitnessmotivation
In case you didn’t realise, the weekend is 42% of your week. - Can you really expect results if you spend nearly half your week over indulging?? - Be smart, make smart choices and keep yourself accountable. - Happy Friday - @gaz675 - #friday #friyay #weekend #weekendwarrior #food #diet #smartchoices #accountability #accountable #weightloss #fatloss #diet #flexibledieting #iifym #8020rule #8020 #fitness #fitlife #instafitness #instafit #healthy #healthyliving #gazbfit #pt #personaltrainer #onlinecoach #fitnessplan #workoutplan #nutrition #nutritionplan
Want results??🏁💪🏽💪🏽 Join our team🍃🍃🍃 It is just incredible how commitment and hard work can make the difference in your mind and in your body🏁🏁 everything is about feel amazing with yourself and help others to feel the same way💪🏽💪🏽 #ColombiaVenezuelaMix #joinourteam #befit #loseweight #gainmuscle #herbalife #herbalifedistributors #changeyourlife #DM #herbateam #nutritionplan #wellnesscoaches
What is your plan going into this holiday season?! 🎃🐔🎅🏼⁣ ⁣ It is that time of the year again when we are surrounded by all of the temptations that the holidays bring.⁣ ⁣ It starts with pumpkin flavored everything.⁣ ⁣ Then your kids go trick-or-treating and bring home all of that delicious Halloween candy.⁣ ⁣ Next, it is thanksgiving and grandma has cooked her famous apple pie that you just can’t say “no” to.⁣ ⁣ Then it closes in on Christmas time and between the work holiday parties and all of the family dinners to go to you end up eating ham and noodles for 3 weeks strait!⁣ ⁣ Instead of putting on the typical 5–10lbs this holiday season, how about we try and lose 5-10!!⁣ ⁣ If you would like a nutrition plan that allows you to enjoy all of your favorite holiday foods and still reach your goals contact me!!!⁣ ⁣ Send me a DM and let’s get this started 📲⁣ ⁣ ⁣ #holidayweightgain #holidayweightloss #weightloss #womensweightloss #nutrition #nutritionadvice #fitnessentrepreneur #nutritioncoach #nutritionhelp #performancenutrition #nutritioncoaching #onlinecoach #onlinecoaching #bodybuildingnutrition #crossfithealth #crossfitnutrition #crossfitcoach #macrocoach #iifym #intermittentfasting #keto #nutritionplan #dietplan #foodchallenge #weightlosstransformation #weightlosschallenge #nutritiontips #weightlosstips
Sausage Egg n’ Cheese Cups 🍳🥚🍳🥚🍳🥚 Add power and convenience to your mornings. Eggs are full of nutrients and a great source of giving athletes extreme health benefits. If you’re an athlete, try this recipe and more at Student-Athletes.com. #studentathletes #snacks #breakfast #nutrition #nutritionplan #easymealplans #mealplans
For a free assessment session follow the link in my bio ——————————————————————— ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications ••• • • #onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme #boxnburnacademy #boxnburn #fatloss #weightloss #healthyweight #happyweight #goals #fitnessgoals #gettingthere #boxingforwomen #boxingforweightloss #boxingforfatloss #phoenix #personaltrainerinphoenix #personaltrainerinscottsdale #goaldriven
BLUEBERRY OATMEAL CUPS Start your mornings with something sweet and filling and stress free. If you’re an athlete, try this recipe and more at Student-Athletes.com. #studentathletes #snacks #breakfast #nutrition #nutritionplan #easymealplans #mealplans
Alright guys, so for those of who who’ve asked for my daily meals, here you go. For those of you who don’t care, keep on keep in’ on 😉 My nutrition is pretty simple. It’s really not hard at all. I eat around 2,300 calories a day but am NOT a calorie counter at all. I just know how many proteins and carbs I need to fuel my body for the day. •My first breakfast is around 7:30 I have 1/2 cup of steel cut oats, with some blueberries, chia seeds and granola. Really it’s whatever fruit and nuts I have in the house. •My second breakfast is around 9 and that consists of a 1/2 cup egg whites, a huge handful of either kale or a huge handful of Brussel hash, and whatever meat I made the day before. Usually ground turkey or ground chicken. •After my workout I’ll have my 2 scoops of protein •My lunch is usually a handful of greens, ground turkey or chicken, 1/2 avocado, 1/2 cup quinoa or sweet potatoes for a healthy complex carb. •I’ll have a snack around 3 which is an @rxbar and an apple •For dinner it’s pretty much the same as my lunch. Protein, veggies and a complex carb. Usually it’s chicken, broccoli, and sweet potatoes. But in this case it was a hash of whatever we had in the fridge. 😆 Guys, that’s it! It’s really not hard at all! As long as you’re getting in those proteins, complex carbs and LOTS of greens and veggies you’re good to go. If you have any questions, DM me. I can make you a tailored nutrition plan and teach you how to meal prep like I do. #idonthavetimenottoprep #eatgoodfeelgood #70percentnutrition #loseweightinthekitchen #gainmuscleinthegym #absaremadeinthekitchen #nutritionplan #personaltrainer #notagarbagedisposal #drbillscostmore #takecareofyourbody #eatrealfood #UNTAMEDfitness
COOK HEALTHIER with simple swops! Bowl on the left made with 🔹180g regular mince 🔹1 tsp Oil for cooking 🔹15g Parmesan 🔹1 cup cooked pasta . 🍝Save some cals by 🔸Replacing 1/2 cup pasta with zoodles (but still keeping 1/2 cup pasta!) 🔸Use less mince (100g) and choose extra lean OR vegan mince. 🔸Add 1 grated carrot, a fresh tomato and extra grated zucchini 🔸Start cooking with a small amount of water instead of oil 🔸Use a smaller amount of Parmesan (5g) [both have tinned tomato, herbs, garlic, onion and chilli] ----- 👥 Tag a friend who'd like this ❤️💚💙 -- - ...FOLLOW @life.with.lis for more daily tips on food and leading a healthy lifestyle 💪 -- 📸 All credits to // @movingdietitian 😍 . . .
Sea food dinner, and my favorite was spicy charcoal grilled shrimps 🍤 in garlic sauce. Deliciously Hot.
Well all the Turkey is gone , so I decided to use up some sweet potatoes I had and I love this recipe it’s so good and filling 😋 Best part is that it’s perfect for meal prepping too ! Sweet Potato Black Bean & Quinoa Casserole INGREDIENTS 🍃4 cups sweet potatoes (1/2-inch cubes) 🍃1 (15 oz) can black beans, drained and rinsed 🍃1 cup uncooked quinoa, rinsed 🍃1 cup frozen corn, thawed 🍃2 cups vegetable broth 🍃1 tsp. chili powder 🍃2 tsp. cumin 🍃1 tsp. Minced Garlic 🍃½ tsp. dried thyme 🍃½ cup green onions, chopped DIRECTIONS Preheat oven to 375 degrees F. Combine all ingredients, except for the green onions, in a 9x13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes. Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender. Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy! NOTE: If it looks like there is still some liquid in the casserole after baking for an hour, it's okay! I was initially worried when I pulled out the casserole that it still seemed a bit "liquidy," but that instantly went away and absorbed perfectly after sitting out for a few minutes right before serving! Double Tap if you like this recipe! Tag me and share if you know someone would like this recipe as well 💕 #healthyrecipes #vegetarianrecipes #veganmeals #mealprepping #weeknightsupper #weightlossdiet #nutritionplan #mealplanideas #fitmomlife #sweetpotatorecipe #
We can skim the top of our diet issues and see some small, fleeting changes on the scale🧐.⠀ -⠀ 🤓Or we can really dig into our relationship with food, what motivates it, and how to make it better.⠀ -⠀ 💪🏼For Sarah, letting herself get vulnerable as she went through Precision Nutrition Coaching turned into her greatest strength, opening her up to the process of self-questioning.⠀ -⠀ ✍🏼“How have trying times brought me to where I am now, and how have I coped?”⠀ -⠀ 🙋🏼🙋🏽‍♂️"What do I really care about? What gives me joy? How can I get more of that?”⠀ -⠀ 🔑 This helped her lose 52 pounds.
FOLLOW➡️ @healthy.calories.world By @ saltylifts She wrote: I recommend that your snacks fit in the palm of your hand, and be a fruit, veggie, or protein. ⠀ Protein Bars: I opt for ones with at least 10-20g protein to help me hit my protein target! 2 Hardboiled Eggs: make a batch of these at the beginning of the week to grab easy in the morning Protein Shake + Banana: Put the protein in a shaker cup and when you’re ready to drink it, add water/milk! Apple&PB: high fiber combo, add a sprinkle of cinnamon . Chopped Veggies and Hummus: carrots, celery, peppers and 2tbsp of hummus or 1 tbsp nut butter Deconstructed PB&J: 10 almonds and 15 grapes - this sweet and fatty combo keeps you satisfied for a few hours! ⠀ . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Big week y'all!!! Happy weekend eve 💕 I is exhausted!!! • This weekend I'm catching up on some chores, connecting with some mates and also going to try and find the sun ☀️ The rain has crushed me all week with the hectic humidity haha 🌧️☔ Although we need it, makes it rather glum and sticky haha and it would be lovely to do a workout outside in the fresh air 😄🍃 • Wish me luck haha ✌️
Eating a plant based diet is a choice I’ve made for personal reasons. That’s the only path that I think someone should take for adapting their nutrition. Personal rationale is extremely specific and it should be. Don’t assign vague reasoning (it’s good for me) to the things that will shape your health, physique and life. It’s all based on protein, carbs and fat. Find the combination of those nutrients that build the best you and build in the specifics from there. 🚨Common question alert 🚨 Q. How do you get enough protein as a vegan? A. I’m a glutton for gluten 🤷🏿‍♂️(stay thicc my friends)
What will you become? - Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. Click the link in the bio to learn more: @drkwaz @drkwaz @drkwaz or DrKwaZ@gmail.com DrKwaZ.com . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
FOLLOW➡️ @healthy.calories.world By @ wholesome_lee She wrote: air popped popcorn is high in fiber and a great low calorie snack! I like to make mine on the stovetop, with a little avocado oil. But if you prefer yours air-popped, I suggest giving it a quick spray using oil spray to ensure that the salt and flavors stick to ‘Buttery salt’: pop popcorn kernels on the stovetop in a small amount of butter flavored avocado oil. then top it off with some sea salt ⠀ ⠀ Hot ‘n spicy: top popcorn off with some smoked paprika, sea salt, garlic salt and cayenne pepper! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Caramel: top popcorn with my ‘healthier salted caramel sauce’ ⠀ Salted chocolate: melt some dark chocolate and pour it over the popcorn. I top it off with a little sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rosemary & Parmesan: top off with some onion powder, rosemary and some Parmesan cheese ( you can subs the Parmesan for nutritional yeast for a vegan option) ⠀⠀ Churro popcorn: Top your popcorn off with some delicious cinnamon, vanilla and powdered coconut sugar(I blend my coconut sugar in a high speed blender until the sugar becomes a powdered consistency). Place over popcorn while freshly popped to ensure that it sticks to it well! . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Here at DanceFit Form we like to get more done in less time.. this Signature move works the hips, thighs, glutes and core. It’s pretty representative of the whole workout too- dynamic! Join the workout at DanceFitForm.com from any device 24/7 👯‍♀️👙 ——- #barre #barrefitness #dancefitness #hiit #dancefitform ——- • • • • • • • • • • — #fitnesscommunity #fitnessprogram #fitnessworkouts #workouts #getfit #gettoned #thursdaymotivation #getfitstayfit #fitspo #fitspiration #fitfam #fitnessfam #dancefitfam #nutritionplan #fitnesstrainer #nutritionist #bikinibody #dancersbody #strong #toneup #workoutroutine #workout #lifestyleblogger #pilates #healthylifestyle
It doesnt have to be complicated or expensive. You dont have to buy organic and raw and "insert next big eye catching term here" . it doesn't need a 5 Michelin star rating chef. Nor does it need to be complex. Greek yog..fibre one and fruit. A 2 minute meal. . And toast for breakfast and take all that long to make either . ALL of the colours. . . A perfect example of loads of colours which mean loads of different vitamins and minerals. . Plenty of protein for all good things. . Carbs for energy. And veggies and fruits to fill and for health.
Congratulations to the beautiful winner of the #ketoos prize pack from the @waikatohomegardenshow last week, Saskia has some exciting goals and can’t wait to start using these awesome supps for their brain boosting benefits! Congratulations again Saskia, I’m so looking forward to hearing your progress❤️😊
Tanto pacientes como nutricionistas buscan mejorar su experiencia y la calidad del servicio. ¡FoodNotes los empodera a ambos para cumplir sus metas! #FoodNotes #PorUnaNutricionConsciente
Enjoying the last bit of Boise Sunshine ☀️☀️☀️ while working on my plan (and tan!) #notreadyforwinter #funshine #sunshine #lovemylife #starbucksvibes #nutritionplan
As you enter the weekend, remember why you feed your body nourishing food all week. Its to have a healthy life and to not worry about your weight all the time. Eating well should be a 7 day a week thing with sometimes food thrown in. It's not to eat well all week to then binge on the weekend. If you are on a weight loss journey, love yourself enough to not derail yourself with 'treat days' and instead have an item or an in moderation meal that is a sometimes meal. In fact I insist, factor it in to your week. For example, your hitting your weight loss goals and on Saturday evening after eating a nourishing balanced meal, you have a scoop of ice cream or a couple of squares of chocolate or a glass of red wine. Moderation and Balance is the key. #soldaterranutrition #nutritionmadesimple #nutritionist #nutrition #nutritious #holisticnutrition #nutritioncoach #nutritional #sportsnutrition #nutritionable #planbasednutrition #nutritiontips #nutritioniskey #nutritionplan #holisticnutritionist #nutritionistapproved #whatnutritionistseat #melbournenutritionist #nourish #nourishnotpunish #wholefoodnutrition #nourishyourbody #nourishyourself #nourishment #nourishing #nourishtoflorish #firstdonoharm #hypocrates #foodeducation #nutritioneducation
FOLLOW➡️ @healthy.calories.world By @cleanfoodcrush She wrote: Crockpot Mexican Chicken Bowls Ingredients: 1.5 lbs boneless, skinless chicken breasts 1 large lime, juiced 1 tsp ground cumin 1 tsp smoked paprika sea salt and fresh ground black pepper, to taste (I used 1/4 teaspoon of each) 15 oz jar crushed tomatoes with juice 15 oz black beans, rinsed and drained 1.5 cups frozen, organic corn 1 cup chicken bone broth 4 oz diced green chiles 1 small yellow onion, diced 2 cloves fresh garlic, minced Topping ideas: a small bunch of chopped cilantro leaves, to garnish 2 ripe avocados, diced to garnish 2-3 jalapenos, sliced 2 green onions, sliced shredded cheese plain Greek yogurt Instructions: Add all the ingredients except for the toppings to the bowl of your crockpot. Cook on LOW for 6-8 hours or on HIGH for 4-6 hours. Once the chicken is cooked, remove from the slow cooker and shred it using forks, or a kitchenaid mixer. Return chicken to the slow cooker, gently stir everything together, and cook for an additional 30 minutes. Divide the Mexican chicken among 4-5 bowls and top with diced avocado, jalapenos, green onions, shredded cheese, Greek yogurt and lots of cilantro. . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Tofu scramble recipe 😍🤤 . . 224cals, 23g of plant based protein 🌱💪🏼 . . Ingredients: . @frylighthq 1 cal spray . 1 medium onion . 120g firm tofu . Garlic (to taste) . Large pinch of salt . Small pinch of pepper . 1 tsp of turmeric . Sprinkle of paprika . 2tbsp nutritional yeast . 1 tsp English mustard . . Directions: . 1️⃣Fry the diced onions and garlic together until onions start to brown . 2️⃣Add the chopped tofu . 3️⃣Add all seasoning (except the nooch) . 4️⃣Fry for around 5-7 minutes over a medium heat until tofu starts to go more golden in colour and brown at the edges (stir often . 5️⃣Add the nutritional yeast and stir continuously for a further 2 mins . 6️⃣Remove from the heat and add and stir in the mustard . 7️⃣Serve and enjoy 😋 . . You can really mix up the flavours in a tofu scramble, sometimes I like to add capers, wilt spinach in at the ends, add mushrooms or even beans for a Mexican inspired breakfast (amazing with avocado) 🥑 . . So versatile, low calorie, high protein and DELICIOUS 💜 . . Click save on this video and give it a try 😘 . . Don’t forget I write fully tailored nutrition plans which start at £50 and include a full recommended supplements list 👍🏼💊 . . Whether you’re wanting to: . 📉Lose weight (you don’t have to be vegan) . 🍓Transition to veganism . 🥗Be more healthy . 🥜Get more protein on a vegan diet . 🏋🏼‍♀️Build muscle . . I also offer hour long educational nutrition chats over video chat where I can teach you how to work towards your goals without eliminating any foods (or drinks 😉🥂) from your diet 🤓 . . Whatever your goals or your dietary needs, email me on maddy@thefitveganchick.com with enquiries 💌 . . To view client testimonials, transformations, services, prices and more - visit my website www.thefitveganchick.com (link in bio↖️) . . #vegan #vegansofig #recipe #veganrecipe #tofu #tofuscramble #scramble #breakfast #veganbreakfast #veganrecipe #vegannutrition #veganfoodshare #plantpower #plantbased #plantbaseddiet #dietplan #nutritionplan #nutrition #diet #fatloss #coach #onlinecoach #vegancoach #veganpt #vegandiet #veganswholift #veganprotein #girlswholift
Who says golf is not fun?
🍳SOCCA BREAKFAST PIZZA 🍕 I am obsessed with this pizza crust! I bought chickpea flour recently on a whim but have never cooked with it so I decided to google ways to use it and this Italian style pizza came up which I had never heard of. I love to mix up my food, and I will rarely make the same thing twice in one week. But this pizza has been on repeat, it’s so versatile! I usually use vegan pesto then top with any veggies I have. But I decided to try this breakfast pizza version and I’m officially addicted 🤤 ✨ This pizza crust is gluten free, vegan, high protein, high fiber, inexpensive and SO quick and easy!! Only has three ingredients 👌🏻 ✨ dEATS: Pre heat your oven to 425 F, put a cast iron pan in the oven for 10 mins mix 1 cup chickpea flour with 1 cup water, 1 tbsp olive oil and let sit. Pull the pan out of the oven and add 1 tbsp olive oil and coat the pan, then pour in the chickpea flour and return to the oven for 5 minutes. Remove from the oven and add all your toppings, I chose vegan pesto, mushrooms, zucchini, tomatoes, arugula, and spinach and let cook for 8 minutes. Then pull it out and crack an egg in the middle. Put it back in the oven for 3 mins to get a perfectly runny egg. Option: top it with some fresh arugula and spinach, swipe right for a peak. 👌🏻 ✨ Tips: Don’t forget to use an oven mit whenever handling the pan it will be really hot while your taking it in and out of the oven! Omit the last step if you choose not to use an egg or are vegan- just put all the toppings on and cook for 8 minutes 👌🏻 ✨ I would love to hear if you’ve tried socca pizza before? Let me know in the comments 👇🏻😊
I adore this photo. I just wanted to say a massive thank you to everyone who helped and supported me on my journey and to this lot ⬇️⬇️for making me look so fab on the day Hair by @fayeverburg Make up by @fayewalsh.makeup Tan by @nails_by_rebeccag T shirt and training by @pioneerfitnesspt Training plan by @fitnessninja_pt (Me) Nutrition plan by @michellefra_bikiniathlete #photoshoot #training #fitness #12weeks #thankyou #transformation #personaltrainer #personaltraining #instamodel #gym #makeup #tan #hair #trainers #nutritionplan #fitnessninja
We are so excited to be invited to @precisionfitnessandmedicalspa grand re-opening party to celebrate their new location. Drinks, samples and o'hdourves until 7pm. #fitnessinspiration #spatreatments #mealplanning #nutritionplan
I'm not crying I swear 😭 . Anyways while I learn how to adult watch this video so you can understand why fats don't make you fat. . Get started on your Online Body Transformation program today! . DM or Email: Fady@Edityourbody.com 🌐Edityourbody.com🌐
Couple’s Transformation ✨ The best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves. Just a few of months between these two pictures (Juan wore that shirt the entire trip because he wasn’t comfortable without it), but sooo much has changed. This journey has given us so much more than physical results 🙏🏻 we decided to change our lives for good and so we DID. 👉🏻 We are now stronger, more confident than ever, making better choices, living a balanced life, SEXIER 🔥, more connected than ever, celebrating every step. This experience has brought us even closer together because it has brought out the BEST in both of us. We couldn’t be prouder of each other’s progress and commitment. Having each other in this journey has been KEY 🔑 to us having our results. It’s the MAIN REASON why I have a motivation chat 💭 with all my clients, so we can support, inspire, advise, celebrate each other every step of the way! We all need a helping hand every now and then, a cheer, an advice, a little push (I know I needed one during my own journey), so we’ve created a POSITIVE and SUPPORTING community to help each and everyone of us, reach their goals of living a healthier, happier, and balanced life ✌🏻✌🏻 - Chat is open to all 21 Day Plan Members & Clients! 🙆🏽‍♀️🙆🏻‍♀️🙆🏼‍♀️💕✨ Join us and start your journey to a healthier YOU! This is your time! Click link in bio or DM 📲 . . . . . #weightloss #weightlossjourney #fatloss #fitness #diet #losingweight #fitnessmotivation #healthyweightloss #fitnessjourney #nutrition #fatlossjourney #dietplan #weightlossplan #weightlossdiet #caloriecounting #fit #nutritioncoach #dieting #countingcalories #dietfood #nutritiontips #highprotein #dietstartsmonday #nutritionplan #wholefoods #weightwatchers #healthydiet #beforeandafterweightloss #transformationtuesday #weightlossgoals
💥SIMPLE PRE WORKOUT MEALS💥Follow @corebodyfitness for the best nutrition and fitness info around! - You have seemed to be loving these meal samples so hey, I guess I just created another one for you! Haha, let me know what you of think of these posts in the comments, I’d love to hear your feedback!🐣 - Here’s what you want to be eating pre-workout: - At least 25 grams of protein. Around 30-50 grams of carbs, maybe more if your daily needs require you to eat more. Some water and maybe some caffeine if that’s your jam. (it definitely is mine!) - Now, I already know there are tons of people out there. “OMG I TRAIN IN THE EARLY AM I CAN’T EAT THIS BEFORE MY TRAINING OMG OMG OMG WHAT DO I DO?!!!!!” ,Yeah, that might be you right now ;) - Alright, you stroll out of bed and hop straight into the gym? Cool, grab yourself some caffeine and BCAA’s and you’re good. If you’re not training fasted you don’t need any BCAA’s. Eat protein and save you the dollars. - Bon appetit mi amigo!! - ✌️Oh also, if you have a friend who needs to see this… Tag ‘em down below!!⤵️⤵️ - P.S. Over the last few days I’ve been getting a lot of questions about coaching and whether or not I’m still accepting new coaching clients. The answer to that is YES! So if you need help with training, nutrition, fat loss and or muscle gain, feel free to shoot me a DM. . . . . Credit: @mazerfitness . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
FOLLOW➡️ @healthy.calories.world By @ roballenfitness He wrote:💥GLUTE WORKOUT💥 . Here’s a little workout that’s focused almost entirely around your glutes. Ideally I would suggest to make this a “leg day” or add in other muscle groups . You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract . Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form . The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
HEALTHY LUNCH IN 10 MINUTES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Wholemeal pasta ➡️ Small tin flavoured tuna ➡️ Broccoli ➡️ Peas ➡️ Olives ➡️ Parmesan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is great for lunch boxes (@mynameisezza @blinkpink4 ) as it can be quickly pre made and kept for a few days in the fridge.
Favourite way to start each day... ...First I sweat 💦 ...Then I smile 😄 ...Then I make a bangin smoothie 🍃 • Dis Week... ... Mostly boxing and a killer HIIT + squats routine this week Which I'm totally loving 💕 • + I switched the food up a bit this week with some good fats, plenty of avocado this week as Coco's had a special and they are amazing Love just seeing what's good and adding it to the menu 😉 • Headspace is much improved and I'm able to focus on the present a lot easier instead of letting my anxiety go nuts 😊 • Good week...Followed the formula, Sweat, Smile, Repeat • •
Nothing like a colorful vegan lunch to get you through that post coffee crash. ___ Don’t forget to place your meal prep orders before 6pm TOMORROW to receive your Sunday delivery! ❤️🧡💛💚💙💜🖤
We always have fun and always make people happy by our way of doing things.
Soupe de potiron ce soir 🔸2 petits potirons 🔸1 oignon jaune 🔸1 gousse d'ail 🔸1 pomme de terre Bon appétit 💋
#tbt 26 Vs 35 I encourage you to accomplish this for yourself. Join me! Click on the link in my bio - - - - - - - Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
In 8 weeks, it will be Dec 13th, and you too could be down 30 lbs! We are living proof - this plan works! The cost of fueling your body with healthy nutrition to burn fat is a *bargain* when you add up how much we typically spend on the wrong stuff without a plan! Maybe you’re like us, where this was a typical day: A grande Pumpkin Spice Latte (420 cal) for $5.25 and two bacon egg bites for $4.45 (310 cal) adds up to $9.70 and 730 calories before 9am. A chicken sandwich and waffle fries (840 cal) for lunch for $5.95, and you’re up to $15.65 and 1,570 calories! And you haven’t even added snacks and dinner! Here’s what we found. We actually SAVED money going on this nutrition plan, because it’s just that - a plan! The calories and the cost were all laid out! Many of us put off doing something good for our body because the effects of not losing weight don’t show up right away, but eventually, it takes a toll! Make a decision to give your body the gift of health for the holidays! Instead of being “sick and tired” during the holiday season, make a bold move and lose the weight by Christmas!
#tbt 26 Vs 35 I encourage you to accomplish this for yourself. Join me! Click on the link in my bio - - - - - - - Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.
Day #4 ! HealthyMeal Cookies n’ Cream 😋 _ Who can beat 17g of protein, 21 vitamins, minerals and essential nutrients in a 12 oz shaker? Oh and did I mention delicious?!? Day#4 is in the books 📚 _ #21dayshakechallenge #nutritionplan #wellness #fitness #goals #healthylifestyle #healthymeal #yummythings #scruffy #getexcited #makeachange #newyearsprep #justgo @_hip_fitness
✌️🌹😍 . . . 💯
ACHIEVE EATING SUCCESS!⚡️Follow @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️ . Diets are not bad, meal plans are not bad, nutrition plans are not bad. They are a way to organize your meals to make sure you hit all your essential macro and micronutrients on a consistent basis. . Everyone is on a diet whether or not you track. However it is important to know that starting a meal plan, calorie tracking is a tool to begin transforming your lifestyle to a point where you don’t need to be so regimented on a plan to tell you what to eat, when to eat, and how much of it? . Starting a meal plan is great because you will learn a lot about yourself and your relationship with food.👌🏼 . You will follow the plan, shop for whole foods, prepare your meals, eat better maybe for the first time ever for the next 2-3 months. With eating “real food” you will notice your body, mind, and spirit changing for the better. Maybe you will continue to stick to the plan because you love the structure and having to think less, but the best part is, is that you are learning about a healthier lifestyle and what it brings to you. . Take ownership of your behaviour and eating habits around food to become the successful dieter. Slowly you won’t be calling it a diet but a LIFESTYLE!🙏🏻 . “Diet” is short term and is a great teacher for the long term, which is your “LIFESTYLE.” . Start simple and focus on one thing you can add or remove in your diet today. That’s it, one thing, and once you conquer that, try adding or removing one more thing!👌🏼 . Let me know what you think in the comments below?!🤔 . Caption by: @alexrichardson.fit . Content by: @cartergood #diet #dietplan #dietfood #mealplan #mealplanning #nutritionplan #nutritioncoach #onlinecoach #onlinecoaching #onlinefitnesscoach #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlosscoach #fatloss #fatlosscoach #fatlosstips #fatlossjourney #fittips #fittip #dieter #holisticnutrition #holistichealth #richardsonfit #richardsonfitness #transformation #successful
Tebetazo de hace 10 años cuando comenzó mi transformación y logré bajar 22 Kg aquí no hay trucos fotográficos ni Photoshop, aqui logré tomar una decisión y empezar a cambiar los malos hábitos alimenticios y el sedentarismo. Sufría de mareos, dolores de cabeza nivel migraña, hígado graso, fatiga y bueno les cuento que no me sentía bien conmigo mismo, y escondía la barriga con la camisa y me la estiraba y que siempre conseguía una talla que podía comprar para esconderla. No podía ni amarrarme los zapatos no estaba cómodo y todas esas cosas que uno siente con los malestares, la autoestima, etc etc. En definitiva cuando uno decide cambiar y te metes eso en la cabeza no hay fuerza en el mundo que te detenga en lograr un cambio. Ahora soy una persona que puede entender mejor a quienes quieren hacerlo y siempre les digo toma las riendas de tu vida y juntos podemos lograrlo. Les hablo a todos con cariño no soy lo que la gente cree soy una persona que le encanta ayudar a los demás esa es mi misión🙌🏼 Vamos juntos por más 💪🏻#tbt #nutrition #nutricion #transformacion #health #healthy #salud #comidasana #train #training #nutritionplan #miami #usa #venezuela
Client Of The Month! — Brock is our client of the month here at Precision Fitness. He has done amazing in the nine weeks he has been here. We are beyond proud of how far he has come in the accomplishments he has achieved! — As someone that hasn’t been consistent at any type of strength training in well over 10 years he made a commitment to show up three times a week for 30 minutes each time. — In this short amount of time he has been here and with the commitment he made to training and his nutrition he has already dropped 20 pounds and looks and performs completely different. — Just listen to the video to learn more from him!
What's stopping you from living your dreams? What is stopping you from living life on your own terms? And what is stopping you from taking action? The only reason you are not living the way you want to live, is because you're not serious about achieving your goals. #nutrition #nutritionist #clinicalnutrition #nutritioncoach #nutritionplan #healthyfood #healthyrecipes #healthylifestyle #healthtips #nutritiontips #fitnesstips #weightloss #weightmanagement #weightlossgoals #diet #dietplan #dietfood #veganfood #veganrecipes #vegetarianfood #vegetarianrecipes #instadaily #health #fitness #lifestyle #lifestyleblog #lifestyleblogger #beirut #lebanon
Con 2kg de músculo más... Estoy casi listo para siguiente etapa! 💯💪 Casi a un mes y medio de mi meta, llegaré a mis 55 de la mejor forma posible 😌🙌. #fitnesslifestyle #fitat50 #fitnessprocess #fitprogram #fitplan #instaworkout #instafit #fitinspo #fitnesmotivation #gymmotivation #gymgoals #gymgirl #gymboy #justlift #gains #hardwork #passionsport #gymfamily #fitfam #fitbody #abs #workout #coachmoy #iifymgirls #fitmoms #nutritionplan
▪️2 THINGS SABOTAGING YOUR WEIGHT LOSS ▪️ . 1. YOU WORKOUT TOO MUCH. For real tho. If you’re busting your ass 6-7 days a week without results, you’ve likely put yourself in a state of inflammation. You HAVE to recover to allow your body to burn fat. This is especially true if you’re doing a ton of cardio. . 2. YOU EAT TOO LITTLE. Too few calories stops your body from burning fat. Your metabolic rate plummets. I know you’ve heard this, and I know you’ve ignored it. But it’s TRUE. Example: . A client, Elizabeth, emailed me this morning. “I’m eating more food now, and I finally feel full and satisfied throughout the day. In 2 weeks I’ve lost 4 lbs!! I’m also listening to body and eating when it tells me to.” . More food. Less weight. Sounds fun, right? And she’s only working out 2 days/week. . Happy Thursday! Hey - take a break from the gym if you need it. You have my permission. (PS - I have a free guide w 5 healthy habits to break to lose weight in my bio if you want more). . . . . . #thatsdarling #flashesofdelight #iamwellandgood #rdeats #dietitian #nutritionist #healthyeats #healthyfoodporn #mindbodygreen #healthtips #feedfeed #healthylifestyle #paleo #balancednotclean #healthyswaps #weightloss #dietitianapproved #nutritionplan #healthyfoodie #eatwell #eatwelllivewell #healthyish #createcultivate #theeverygirl #weightloss #fatburn #weightlosstips #weightlossjourney #loseweight
Does bloating wreck havoc on how you feel? Do you find your belly balloons after meals? Or perhaps you experience loud (and at times embarrassing) gut noises. Well, you’re not alone! In fact, one in four Canadians complain about bloating and gas. . . I joined forces with my RD friend, Sanaz 👭(@onlinenutritionadvice ) to bring you top tips - from our practice - on how to banish the bloat and feel better! 💪🏼💃🏻 . . Click the link in my bio, and hop on over to the blog for all the deets! And don't forget, friends - you can still join my FREE 48-hour Green Smoothie Challenge to soothe your belly and BOOST. HYDRATE. ENERGIZE - minus the expensive supplements! 💚 . . . . . #Nutritiongoals #torontoeats #wholefoodsdiet #healingwithfood #plantfueled #vegan #nutritionplan #dietitian #healthymumma #foodasmedicine #nutritionist #healthyhabits  #healthcoach #torontoblogger #bloatedbelly #healthyeating #healthylifestyle #bloated #glutenfree #lifestylechanges #Salad #eatrealfood #plantbased #rdsofinstagram #vegan #forkyeah #nomnom #tasty #plantpowered #womenshealth
@evogennutrition 🍁 fall arrivals 🙌🏼 FIRST OFF: ✅Pumpkin 🎃 Spice ISOJECT! SWIPE ⬅️ ✅ Orange 🍊 Mango EVOVITE SWIPE ⬅️ ✅Pink Grapefruit CARNIGEN
Finally I got myself to a gym whilst away travelling!.... I know, I know... enjoy yourself... chill out... relax.... don’t worry about training.... ⤵️ But in all fairness I love staying active whilst I’m away.... and I feel super sluggish if I don’t exercise at all.... plus you gotta at least feel like you’ve earned the nice food and glass of red🍷 ⤵️ I remember going away on holidays to Mexico years back and literally sitting on my ass doing sweet FA! Pretty much getting fed from a sun lounger all day then going in and out of the hotel for breakfast, lunch & dinner + a heap of drinks... 🔍 I genuinely felt like complete crap coming back from that holiday... bloated, watery looking, put on about 5-7kg in the space of about 10 days... confidence just complete gone so I swore to myself I’d never feel like that again! 🔥 If you’re heading away I would 100% suggest to stay as active as you can... walk, run, swim.... literally anything you can do to stay on top things whilst you’re away... you’ll come back feel so much better! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @thebodysmyth 📧Email: Info@aaronsmythpt.com ✅Twitch: TheBodySmyth 🌎FB: Aaron Smyth - The fit life 📹YouTube: The Fit Life . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #onlinecoach #dieting #fatloss #fatlossjourney #instadaily #nutritiontips #nutritioncoach #igdaily #fit #fitnessmotivation #bulimia #dietplan #dietfood #travelindia #nutritionplan #caloriecounting #countingcalories #losingweight #personaltrainer #exploreindiana #proteinshake #healthydiet #stayingactive #india
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