#nutritionplan

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When the nutrition plan I’m on allows me to eat this....Yeah I’ll be sticking with it🤤✌🏼 Tacos 🌮 & Garlic Oven Roasted Brussels sprouts! You honestly can’t go wrong with eating like this 🙌🏼
Marinated lentils with baby potatoes 🥔 spinach and tomatoes 🍅 #vegan #glutenfree #mealplan #heathyeating #celiacdisease #veggiemeal #nutritionplan #yummy
I am building a massive team with my wife that is committed to building a better life for their family. We help make the world healthier and provide an opportunity to become financially free!! So powerful what is available to those that want better!!! You in? Let’s talk today and not wait any longer to build together!! Tomorrow is not promised, it’s time to live today. ➖➖➖➖➖➖➖➖➖ ➖ #yourgoals #possibility #team #ambition #husbandandwife #herbalifenutrition #healthyactivelifestyle #nutritionplan #herballife #entrepreneur #workout #entrepreneurlife #nutrition #influencer #network #networking #healthylife #azimpact #international #letstalk
Did you know that during steady exercise at moderate to high intensity, you can burn through a full supply of glycogen in less than 90 minutes? - - IF you have an ideal performance diet and show up to a race with a full supply of glycogen, it only provides about 1,400 to 1,800 calories of fuel. During steady exercise at moderate to high intensity, you can burn through that in less than 90 minutes. - - The fastest finisher in the open division for the 2016 Beast at Owl’s Head was 4:01:46. The fastest finisher in the elite heat was 2:59:23. Hundreds of racers took over 7 hours to complete the race. YOU NEED FUEL FOR A SPARTAN BEAST. I repeat, you NEED to carry fuel and hydration for this race. 3+ hours is way too long to rely on a few water stations and your breakfast alone. - - For an event like the Spartan Beast lasting more than 2.5 hours, you need to seriously consider your nutrition strategy and aim to consume 80-90 grams of carbohydrates and 600 ml of water per hour. You could start with 30-60 grams of carbohydrates for the first few hours, but you also don’t want to get too far behind in replenishment. You will finish the race having burned way more calories than you can eat regardless, but you don’t want there to be a massive discrepancy and end up bonking. - - Ideally, you should have been testing out nutrition strategies during your long training days leading up to this race, so that you know exactly what works for you. You should not be trying new foods and strategies on race day. - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #spartanbeast #teamtap #tapitevery45 #endurancenutrition #racefuel #energygel #spartanultrabeast #spartanultra #toughestmudder #toughermudder #worldstoughestmudder #nutritionplan
Water is powerful for our land and for our body. Raise your hand if you struggle to stay hydrated in our desert home 🙋‍♀️? We are missing out on power ! Let’s talk about how much we need. #nutrition #nutritionist #nutritioncoach #nutritiontips #nutritionplan #food #healthyfood #foodblogger #scottsdale #scottsdaleaz #scottsdalefoodie #scottsdaleliving #scottsdalemoms #scottsdalelife #phoenix #phoenixarizona #phoenixfood #women #womenempowerment #events #calories #water #hydrate #hydration
$25 3 day trials includes*1on1 coaching*Meal Plan*online community & workouts if local $25 Reto de 3 dias incluye *1on1 coaching*Nutricion*apoyo online y Ejercicios si eres local al area . . #3daytrialpack #herbalifenutrition #nutritionplan #workoutfacility #losangeles #myownbusiness
CHEAT MEAL SATURDAY!! . With our current program, we get one cheat meal a week, and we love our pizza!! With all the work we are putting into the workouts and the results we are already seeing only being in week 2, we don't want to go too crazy . Homemade pizza dough, sauce and healthy(ish) fixings. We usually can eat a whole pizza each, on our own, but we are making healthier choices, so sharing it is . . . What are your favorite toppings for pizza? . . . #pizza #pizzaislife #pepperonipizza #cheatmeals #healthierchoices #sharingmeanscaring
👈🏽SWIPE . ✌🏽What are two things you are in FULL control of this weekend that will either kickstart you in the right direction or finish your week strong? . 🎛They are in YOUR control. You determine these controllable a & will either reap the rewards or suffer from your actions. . 💪🏽🏋️🏽‍♂️Get your own Training & Nutrition plan by Directing messaging me or contact #RealResultsFitness #EditYourBody . . 📧Fady@edityourbody.com 🌐EditYourBody.com
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THE BATTLE OF THE POTATOES 🥔🍠 Which would you choose? Ever wonder why sweet potatoes are deemed "healthier" than regular potatoes? 🤔Find out why they both deserve a place in our daily nutrition 🙂 - DIFFERENCE(S): - 🔸GLYCEMIC INDEX & LOAD: When comparing the GI & GL of the two, white potatoes are higher, which means they digest quickly and can send insulin levels skyrocketing. 🚀 - (GI is a measure of how quickly a food converts to glucose. GL is a measure of how much a food converts to glucose.) - - This is one of the main reasons why we are told to avoid food high in GI such as white potatoes. However GI & GL shouldn't be the deciding factor when judging the “healthiness” of the two, because: - 1️⃣GI changes with food type (floury vs. waxy potatoes). 2️⃣GI changes when other foods are introduced. (We usually eat both potatoes & sweet potatoes as part of meals.) 3️⃣GI changes with food preparation. - 🔸SUGAR: Naturally, sweet potatoes have 7 x the sugar content of regular potatoes. - 🔸VITAMINS & MINERALS: In general, both are roughly similar in their vitamin and mineral content. Sweet potatoes are richer in Vitamin A & Beta-carotene, aiding growth and repair of the body’s tissues, muscles. 🏋🏼 While potatoes contain more than 3x the folate and have more potassium, which is important for postworkout recovery! 💪🏻 - 🔺In conclusion, it's a TIE! Overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide an amazing variety of nutrients while keeping us full and energized. 🔋 - I personally like sweet potatoes because it often satisfies my sugar cravings, especially when they're baked with peanut butter/almond butter on top 🤤 : : Credits to 📸 : @lizhwangbo 👌 : : Follow us for the best healthy eating tips daily on IG 🍎 : : . . . . . . . . #foodmatters #healthiswealth #alkalize #butternutsquash #healthyhabits #cleaneating #girlgains #hearthealthy #calcium #eatcleantraindirty #turmeric #antioxidant #enzymes #nutritionplan #eatfresh #healthymama #healthcoach #gettinglean #probiotic #fitfoodporn #h
These are from results from MY Current challengers! ⚡Dropped 6-10 lbs ⚡Clothes are fitting better ⚡Feeling tighter (less wiggle 😉) ⚡Actually LOVING working out * Here's the 🔑 to success: ▶️Take Action towards STARTING! ▶️Stop trying to change EVERYTHING at once. ▶️Take Baby Steps ▶️Have a Plan ▶️Find a Group for Support * So if those results sound REALLY GOOD, this is for YOU! * If this sounds like a do-able plan and something you could do for 8 weeks, let's take action & do this! * Drop a 👍or shoot me a message!
🙏CALLING ALL CEREAL ADDICTS 🙌 Okay okay, this is really just mostly a reminder for me becaaaaause I eat cereal errnight after dinner.😉 Usually I finish dinner and then I pull out a small bowl and sprinkle in a little of @barbarasbakery puffins cereal and a little of @purely_elizabeth almond butter granola and a smidge of fruit and..... pour in da milk and voila! Dessert!❤👌 Can't be more than just a few cals, yeah? Cereal doesn't count.... right?🤔😘 😐Welp. Well I took the time to actually calculate how many cals my normal cereal bowl is and sometimes... it legit gets close to 400 calories. Now I don't normally count calories, but I know that maintaining weight and losing fat and fueling muscles all depend on keeping my diet in check. Especially since a couple hundo cals starts to add up if you're like me and do this EVERY. SINGLE. NIGHT. 😂😍 So every now and then I'll measure things out to make sure I'm keeping myself honest!😉😱 But lezz be real, I'm still gonna be eating dis errnight.😏 . Credit- @fit_pham . #foodtipz . #cereal #cerealkilla #cerealaddict #cerealbowl #portionsizes #calories #caloriecontrol #caloriedeficit #caloriecount #nutritiontips #nutritionplan #servingsize #absaremadeinthekitchen
Como es mi cheat day les quiero compartir lo que comi para el almuerzo, en este caso fueron 2 de estos hot dogs 🌭 ya no@aguante con muchisima agua jajajajaajajaja ya no aguante seguir comiendo mas... pero bueno asi como somos de estrictos hay veces que te tienes que dar pequeños regalos para que te de fuerzas de seguir adelante... no se olviden de consentirse y sigan adelante que la meta esta mas cerca de lo que creen... #nutritionplan #fattofitjourney #nutritionist #nutrition #journey #alimentation #hotdogs #cheatday #keepitup #keepgoing #youcandoit #fattofitjourney
Do you struggle to get your protein in ever day⁉️ 🤔🙋🙋 . Follow 👣@celziusnutrition for the Best in supps & nutritional tips . 📷 & post: @mazerfitness . I know I sometimes definitely do! Here's a little something that might help you make choices to get your proteins in! - You might want to save this to use it the next time you're going grocery shopping! - Lastly I want to say, you don't need supplements but they for sure make life a hell of a lot easier! - What's your favorite/go-to protein source? . 👥 TAG-SAVE-SHARE . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
Brain fuel is so incredibly important. In order to carry out tasks, you need cognitive function. Food intake promotes and encourages that. High fats (unsaturated) and oils like omega 3s which can be found in nuts aid this cognitive function. High Antioxidants from blueberries or in my case today peaches. High proteins from eggs, meat or in my case quorn also help! I always have snacks beside me while I’m working but beware it can be easy to over eat on snacks too 😏
Would you rather have your dream car or dream body? - Go follow @minorityfitness for more amazing content! - What would you choose to wake up tomorrow with? - I found this a pretty difficult question to answer. - I personally would go with my dream car. - I love the process of building my body, maybe I need the same mindset to my finances 😮 - Comment below what you think 👇👇 - - - #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
SQUAT STANCES By @EvolveTrainingSystem . Tired of hitting the same old stance? . If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises . These leg and foot placings can be incorporated on many exercises and not just the squat . Simple tweaks make a huge difference . What’s your favourite? . #irishfitfam #myfitnesspal #highprotein #flexibledieting #dietstartstomorrow #shreddedlife #pumpingiron #bodyengineers #nutritiontips #proteinfood #dietstartstomorrow #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #ifitfitsyourmacros #caloriecounting #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #liftingweights
Believe in you, that you can do it, and that you do deserve it! #fitness #motivation #workout
Afternoon snack 🥗 Chicken 🍗 (you can bake at 350f for 18 minutes be done ✅) 4onz of brocoli 🥦 3onz of cauliflowers
You gotta eat healthy EVEN on the weekend‼️ . . Let me show you how 👩🏽‍🍳 #MealPrep Paleo Turkey Enchiladas with chipotle cauliflower hash, and vegan cheddar! . 🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴 If you need meal prep in the DFW 📧 email info@CravinFit.com . . . . . . . . . . . . . . . . . . . #nutritionist #dallasnutritionist #foodie #dallasfoodie #foodstagram #eathealthy #healthylunch #livecravinfit #fitnessfood #eatforabs #healthychef #healthyeating #healthyfood #nutritionplan #MealPreps #lunchtime #dallasmealprep #tasty #tastyfood #foodpost #instatasty #instameal #mealoftheday #textmex #whatsonmyplate #enchiladas #paleomeal #cleaneats #healthymexican
Oh What Fun! DECEMBER PHOTOSHOOT: Flannel & Frost ❄️❄️❄️❄️!! • • 12 week CHALLENGE registration STARTS NOW‼️ Message me for details on how to enroll‼️ • • DO NOT miss our biggest Photoshoot ever! 📸 It’s going to be a party! • • How will you look and feel this December 2018? • • #teambeautypharr #fueledbyherbalife #womanempowerment #morethanjustworkouts #confidence #photoshoot #nutritionplan #herbalifehealthcoach #endofyearparty #celebrate #12weekchallenge #weightlosstransformation
Some days, it’s a struggle to get in all of the nutrients needed for keeping up with a busy life. I don’t always want a smoothie bowl or a green juice. Sometimes I want a quick, satiating, savory, tangy sandwich...rainbow color optional 🌈 My favorite solution: Black Bean Jalapeño Rainbow Wraps 🌈 🌯🥕🍠 (link for the blog is in my bio). These are full of healthy fats, complex carbs, and a boatload of protein. Substitute whatever veggies you have on hand (or like better) and eat up ✨✨✨✌🏼
#dinner time! My plate looks very orange and brown tonight,,, I have Yorkshire pudding, roasted chicken, well I picked breast out of it,,, half of roasted butternut squash; carrot, chives and feta salad. I felt very hungry as I only had a breakfast and coffee,,, wrapped in chores I lost track of time,,, 😉 🍀 #nutrition #nutritionplan #diet #dietplan #dietfood #delicious #healthydiet #healthyliving #healthychoices #instahealth #cleaneating #cleanfood #mealplan #fatloss #fitfood #realfood #organic #goodmoodfood #nomnom #foodie #foodinspiration #bonappetit
Hola a todos! Les habla Bryan, debido a que necesitaba apoyo profesional para poder seguir bajando de peso me tome la molestia de hablar con un nutricionista la cual me dijo que si tenia un problema, a pesar de que habia estado comiendo saludablemente, yo me habia estado privando ciertos alimentos que me pueden servir y por eso mismo me dejaba el siguiente plan de comida, se los quería compartir... y al mismo tiempo queria decirles que para el primer video mi canal de YouTube estaré hablando de las medidas con las que comienzo esta aventura con ustedes, y de los problemas con los que me he topado hasta ahorita en este camino que decidí emprender... #nutrition #journey #fattofitjourney #discipline #disciplina #nutritionplan #nutritionist #help #keepgoing #dontstop #youcandoit #crossfit #iwannabeawodkiller #logratumeta #meta #goals #2018goals #workingout
🍽 The best nutrition plan is the one that you will stick to. - So if you are new to it, don't go for the ultra-strict meal plan straight away, because you either won't stick to it at all, or you'll stick to it but hate it and it won't be sustainable in the long-run. - Instead make small changes and adjustments to what you eat already and build these up over time to develop long-lasting healthy eating habits. - #rypt #reachyourpeaktrainer #workoutmotivation #getfit #fitter #irishfitfam #ukfitfam #sweat #workoutprogram #perform #gymbuddy #sandc #nutritioncoach #fitnesscoach #onlinecoach #trainsmart #trainhard #sportstech #consistencyiskey #commitment #babysteps #healthyrecipe #nutritionplan #mealprep #tupperwarelife #healthyhabits #macros #flava
In ja vedno vedno z nama najina prehrana! Reši naju na dolgih poteh, predolgih razmakih med hotelskimi obroki, odlična regeneracija po fitnesu, wellnessu in spaju.
Mandame Dm para más información! 🍎💪 #nutrition #nutritionplan #diet #online #nutriciononline #healthy #healthylifestyle
Lunch was so easy and I enjoyed every flavorful bite. 💚 LOTS of healthy, colorful veggies in there, along with quinoa and black beans. I thought about making stuffed peppers, but doing it this way was more fun! 😁 . . #plantbased #veggiesmost #eatrealfood #lunchideas #veganfoodpics #nutritionplan #plantbasedlife #healthymeals #easyrecipes #getinmybelly #veggiesforthewin
I have a new blog post up and ready for you to read. This week I am talking about histamine intolerances. You can read the full post by flowing the link in my profile, is your histamine cup too full? The symptoms and causes of a histamine intolerance. Let me know if you have any questions, I plan on writing more posts on the subject. . I took this picture last night. I first started having histamine issues a little over one year ago. I have made a lot of changes and try to make sure my histamine cup doesn’t get to full, but sometimes this still happens. Last night I drank kombucha and ate leftovers, which most likely made my cup overflow. . . . #nutritionaltherapypractitioner #wellnessblogger #histamineintolerance #lowhistamine #histamine #thisisreallife #21dsdcoach #momoftwoboys #nontoxicliving #nutritionmom #optimalhealth #linkinprofile #blogpost #healthandwellness #healthjourney #findinghealthy #nutritionplan #hudsonwi #healthandfitness #healthandnutrition #healthyhudson
Proper squat form!!! 2 free sessions with me if you mention my instagram •••••••• ••• •• ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications ••• • • For a free assessment session follow the link in my bio #onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #evilfitnesswear #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme #fatloss #weightloss #healthyweight #goals #fitnessgoals #boxingforwomen #boxingforweightloss #boxingforfatloss #phoenix #personaltrainerinphoenix #personaltrainerinscottsdale #goaldriven #rdxsports #teamrdx
One of the most simple ways to take care of your body in a major way is to stay hydrated! Drinking enough water throughout the day makes a huge difference in how you look and feel! Hydration is essential for fat loss, energy, glowing skin and staying healthy! Without plenty of water your beautiful body can’t function properly. Dehydration causes fatigue, slows down your metabolism (yikes) and increases unhealthy cravings! The worst part? When you’re dehydrated, your body can’t burn fat efficiently ~ which means all of your hard work just doesn’t pay off. Make all of your hard work count by drinking plenty of water, this is one of the keys to total success. How much? At least 1/2 your body weight in ounces daily. This means if you weigh 150 lb, you should drink at least 75 ounces of water throughout the day. #drinkupbuttercup 💦💦
SQUAT STANCES By @EvolveTrainingSystem . Tired of hitting the same old stance? . If your goal is hypertrophy and you want to bring up your lower body, start incorporating different leg positions on your favourite leg exercises . These leg and foot placings can be incorporated on many exercises and not just the squat . Simple tweaks make a huge difference . What’s your favourite? . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo - #regrann
Cuando de objetivos se trata me gusta cumplirlos así el camino cueste sacrificio y es que de eso trata la disciplina . . . Logra transformar tu vida y tu salud no te imaginas las cosas que puedes lograr . . . Te enseño como hacerlo 📲 0996515295 . . #losehealthyweight #loseweightnow #behealthy #befit #nutritionplan #healthylifestyle #Ecuador #changinglife #guayaquil #fitmommy
🔥How to be Flexible with Calories & Still Lose Fat by @sam_xceedfit 🔥 . . 🍔I've spoke a lot recently about calories and how to work out how many you need a day. This is always Step 1. The aim with my online coaching clients is to get them consistently meeting a calorie target day after day. That should be yours too 👍 . . 🍝From then you can start getting a bit funky with how you organize your calories throughout the week 🕺Remember, the idea is to stick to a weekly calorie deficit so you keep losing fat. However, some days you can be flexible and eat more as long as other days you eat less. Get it? 🤔 . . 🏋️‍♀️Take a look at the example in the infographic and you'll see how this person eats more on a training day (and when they go out to socialize) and less on a rest day. Naturally I like for my clients to eat more on a training day, to give them more energy to train and help recover from workouts. This is just one example remember💪 . . 😀Ultimately this person has kept their weekly calories in a deficit, whilst working their nutrition around their lifestyle. That's a win win in my opinion 👏 . . ❓Are you someone who is flexible with your calories? How does it work for you? Let me know 🤗 . . . . #eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #caloriedeficit #caloriesinvscaloriesout #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed - #regrann
Follow- @caloriecomparing for more like this. - 🔥FLEXIBLE VS KETO DIET - You want to lose fat, correct? You heard about this keto thing! Everyone is talking about it so it must work like magic right . Let’s break this down. Keto works because you create a calorie deficit which is needed for fat loss by not eating (or periods of not eating) one whole macro nutrient - carbs . Here’s the thing, if you’re doing keto and you’re not in a calorie deficit. Nothings going to happen, you won’t lose fat . Carbs are actually beneficial for many reasons. But this isn’t what this post is about . Carbs are everywhere. Your moms favourite baked good when you visit her. Your girlfriends snack drawer, bar appetizers, and literally any occasion worth celebrating has carbs. So the chances of you managing a great social life without hating yourself or others for doing something that you’re not allowing yourself to do is pretty slim . I’m NOT saying keto doesn’t work. In fact I’ve coached clients that have lost fat using keto successfully. What I am trying to do is force you to be honest and real with yourself and ask yourself if this is going to fit your lifestyle or is this just another unsuccessful diet you’re going to try because it’s the new thing now . . Credit- @evolvetrainingsystem . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers ⚠️Free download ebook 2 week diet⚠️ ⬇⬇⬇⬇⬇ Burn 8 kilos of fat in 2 week ? You can definitely can ! click link on bio ! . follow @diet.daily.share ⚠️ follow @diet.daily.share ⚠️ follow @diet.daily.share ⚠️
Resultados! Esto pasa si me hacen casoooo! No es magia 🦄 es esfuerzo! 💪😉👌es constancia!! Felicidades!🏆 @rodriguezbenjas sigue así! Qué orgullo! Vamos por más !🎖️ #muscleup #gains #workoutmotivation #hardworking #gymmotivation #gymboy #ganarmusculo #gymgoals #gymgirl #justlift #nutritionplan #consistency #personaltrainer #fitnesjourney #fitnestrainer #blessed #results #iifymgirls #fitnessplan #fitinspo #intagram #instafit #coachmoy
🔥🔥🔥Ads may lie, Trainers may lie, but numbers don’t lie!! Congrats to one of our brand new BBF members Samantha. She’s officially 2 weeks into her 12 Week Total Transformation Program, and already down 8 lbs, 2% Body Fat💪🏾, 2 inches, and 1 pants 👖 size! Boom!!💥 if you want to stop struggling, and ready to see some immediate results like Sam. Hit that link ⤴️ in our bio now, or leave us a message in the comments ⤵️,to find out more! #personaltrainer #veganfitness #weightloss #homeworkouts
NEW SIZZLE NOW LIVE! Since I relaunched my #wellness & #weightloss brand in May, it's been an exciting whirlwind! If you're curious about #TheKarinaMethod , watch this clip & find my full video #sizzle on my site now. I couldn't be creating content, writing, and working 1-on-1 with clients without the help of an incredible team & support system. Thanks to my loving family & #TeamHeinrich ! 🎥Video Sizzle: @LXMGMT / 👠Styling: @chelliecarlson / 💄Makeup: @magdarodmakeup / 💁🏻‍♀️Hair: @lorenzotanbour / 🤳🏻Exec Assist Extraordinaire: @amanieaiyash / 💏Most Supportive Hubby: @jjheinrich76 / 👨‍👧‍👦Best Nanny: @karencarbajaal . . . #karinaheinrich #gaintolose #weightlossexpert #healthexpert #nutritionexpert #integrativenutrition #personalcoach #chicagowellness #chicagonutritionist #nutrition #nutritionplan #diet #exercise #healthyliving #weightlossjourney #strongissexy #womensupportingwomen #mommymakeover #mompreneur #innerstrength #confidence
Just look at how a simple idea of a salad can turn out! 😻And we know you probably heard everything about all the health benefits of veggies. 🥗🥦🍅 But this is about colour and great taste! 🌈😋
Our 90-day GUT re-boot program is our most powerful and comprehensive method of assessing your current health status and creating a plan of natural health and healing that’s right for your GI goals. Our team offers distant and in office integrative wellness coaching using a 5-point model to address balancing the gut and microbiome for those struggling with deep-rooted GI concerns. Any person of any age who is committed to helping their body rid itself of leaky gut is the perfect candidate for this program. To learn more, visit out website or contact one of our team members! Link in bio.
Saturday is looking pretty bright 🔆 I must say! What #veggies 🍆🥒🍅🥗🥦🥔🍠 are you eating today⁉️ . . summer ☀️🌊has been filled with so much salad 🥗& I am not about to change that just yet so here I am with one of my BASIC refreshing bowls. Deats▶️ bowl of arugula + cherry tomatoes 🍅 + chopped 🥒 cucumbers + kalamata olives + sliced red onions + feta cheese + balsamic EVOO dressing. . . late morning #workout 🏋️‍♀️ today after this post, I am determined to get it done although feeling alittle sluggish tired 😴 this morning... late night 💃🍷shennanigans.. lets just blame it on that 😅
So #InstagramABowl ! 🌿 @upbeet was the perfect way to start our Saturday! My parents are in town and we have a full day planned! 🛍 I tried the So Cali bowl for the first time and it hit the spot! My other favorites are the Guac It Out and Aloah Bowl! What are your favorites? 🍴 . . . . #Upbeet #atlantaeats #healthyatl #saladatl #grainbowl #organiceats #plantbased #glutenfree #freerange #lifestylebrand #wholeheartedwoman #atlantainfluencer #atladventurer #weloveatl #chooseatlanta #whyiloveatl #eatyourgreens #nutritiousanddelicious #eattherainbow #nutritionplan #cravingsolved #healthyswaps #foodieflatlay #wholefoodsplantbased #fuelyourbody #eatforhealth #nutritiontips #healthyfoodies #healthyfoodlover
Do you struggle to get your protein in ever day? I know I sometimes definitely do! Here's a little something that might help you make choices to get your proteins in! - You might want to save this to use it the next time you're going grocery shopping! - Lastly I want to say, you don't need supplements but they for sure make life a hell of a lot easier! - What's your favorite/go-to protein source? Let me know in the comments! - ♥️Much love, Dennis - P.S. I still have some coaching spots open and I would love to help YOU crush your fitness goals. Check the link in my bio for more information! . . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
👆💚🍤 • King prawn stir fry with chilli & cashews...👌 • ⏰ #6minutesuppers
Crazy I got to meet @jimstoppani just doing a morning run around @flylaxairport and getting some of nutrition nugs on how to shape my diet and get myself back into that pack szn before the holidays... if you're having a hard time putting together or need some help with a program, I really advice to check his program out. I found him on @bodybuildingcom a couple years ago and this guy gets it down to a science and will help with your result. Thank you Jim for taking to time talk me, we'll definitely be in contact later on! #bodybuilding .com #phd #fitnessplans #nutritionplan #fitnessscience
SGH starts a series of NuT (Nutrition Tutelage) apprenticeship programs for young aspiring nutritionists & dieticians under the direct mentorship of our CEO, Saba Gul Hasan. From field visits, real client interactions, planning their own career paths and working on projects pertaining to SGH, the NuT covers everything an fresh graduates needs!
HEALTHY vs HEALTHY😬😬 (read this caption!!) - Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩 - Let me explain.🤔 3 years ago I didn’t know a single thing about calories or macronutrients. ZERO! So when I tried to go on a diet, and try to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭) - Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win😂). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight🤥 - Fast forward to around January 2016, I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake is the nr. 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”) - So to wrap up this reaaaally long caption (sorry😅) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!🤷‍♂️ - If you read till here then I freakin love you! Hope you’re having the best weekend evrrr! . . . #healthydiet #healthysweets #healthytips #eathealthy #foodhealthy #dietplan #diet #dietfood #dieting #weightloss #weightlossplan #weightlossdiet #weightwatchers #wholefoods #slowlyveggie #fatlossjourney #fitnessrecipes #fatloss #guthealth #howtoloseweight #highprotein #losingweight #caloriecounting #countingcalories #nutritiontips #nutrition #nutritionplan #nutritioncoach
One of my favourite meal, Ratatouille! So easy to make, full of colours and flavours in this little meal! 👉🍆 aubergine: anti-inflammatory, help the digestion, help to weight loss, potassium, copper, magnesium, vitamin B1. 👉🍄Mushroom: folate, vitamin B5, B3, biotin. 👉🌿Basil: anti-inflammatory and help the digestion, anti-bacterial. 👉🥒Zucchini: antioxidant, potassium, vitamin k, zinc, vitamin B1, B3, B6. Olive oil and olives: good fat (omega 6) 👉🍅Chopped tomatoes : tomatoes contain lycopene which is a high antioxidant, the highest lycopene is found in tomato paste so you need to have it once a week. Enjoy! #amouthfuloflife ##nutritionist #fat #weighlossmotivation #nutritionplan #burncalories #weighlossjourney #nutritional #nutritioncoach #nutritionpro #countingcalories #nutrition #weighloss #calories #healthylifestyle #healthybodyhealthymind #healthybody #healthy #healthyrecipes #vegan #healthyfoodie #healthyfats #healthycooking   #healthyandhappy #healthyeats
Доброе утро! 💪💪 Пускай день будет солнечным даже без солнца, если ты понимаешь, о чём я 😏😏 А у меня на #ЗАВТРАК сегодня: 1. 2 яблока - 240 г - 107 ккал 2. Каша овсяная - 100 г - 109 ккал Крупы нужно вбивать в программу в сухом виде, но в этот раз я забыла об этом, поэтому посчитала уже в готовом 3. 2 тоста с "Рикоттой" и форелью (да, это не сёмга 😂) 55 г хлеба, 40 г "Рикотты", 45 г форели - 146 г - 287 ккал Итого: 489 ккал 486 г + вода
Дооооброе утро 👀🍑💫 Сегодня на #ЗАВТРАК у меня: 1.Греческий йогурт 2% 160 г 2.Сушёные бананы 40 г 3. Протеиновый батончик с шоколадом "Виталад" 40 г 4. Вода 250 мл Процесс приготовления на 3-ем слайде, а КБЖУ - на 4-ом. Хорошего дня ❤ P.S. Прошу прощения за шум на видео, у нас во дворе идет стройка 💪😂
🥦Alcuni alimenti che si rivelano particolarmente utili nel momento in cui ci si rende conto di un rallentamento del proprio metabolismo.🌶 ➖ 🔹L’assunzione di alimenti benefici, può affiancare la buona abitudine di dedicarsi all’esercizio fisico a cadenza regolare.🥑 ➖ 🔸Alcuni di essi, come le spezie, sono tradizionalmente noti per la loro capacità di favorire il dimagrimento, azione che avviene grazie a precise reazioni chimiche che si svolgono all’interno del nostro corpo.🍒 ➖ 🔹Arricchire la propria dieta con frutta, verdura e cereali integrali potrà essere d’aiuto nel garantire a se stessi un’alimentazione più varia. 🌽🍉🍓 ➖ 👉🏻Purtroppo non esistono scorciatoie che siano in grado di garantirci di perdere peso rapidamente da un giorno all’altro, quindi mangiate sano il più possibile e vedrete dei risultati.🥗🥕🥥 ➖ * * * * * * * * * * * * * * * * * #Losefat #bodycomposition #fitnesstips #nutritioncoach #onlinecoaching #roma #howtoloseweight #dubaifitfam #dubaipersonaltrainer #italia #xceed #hustleformuscle #calorieburn #flexibledietinglifestyle #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #fitnessdubai #cleanfoods #fatloss #caloriescount #nutrition #diettips #dubaihealth #healthylivingtips #healthylifestyle #dubai
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