#nycgyms

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I’m so grateful to have had the chance to work with @wioletta_pawluk Not only is she professional and talented, she also gave it her all on set You realize we had many takes involved yet each one she gave it her all. That’s true fitness dedication
Military Strength with Pasha @kulebudza is tonight at 7PM! #matchpointnyc #findyourgame
The single-leg deadlift by Marina Velnik @total_lookk  💪 It's one of the most underutilized and powerful skills. #matchpointnyc #findyourgame
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It's often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals. #matchpointnyc #findyourgame
My kicks are getting aighttt. Started training Muay Thai the last few months for the first time ever after training classic boxing for 1 year.! ⚡️👊🏻 @warriorstylenyc #warriorstylenyc #muaythai #fighter #nyctraining #Nycgyms #nycfighting #nycboxing #nycmuaythai
As we all know breast cancer awareness month is right around the corner. We will be doing an exclusive t-shirt for the month of October of a donation amount and the proceeds will be donated to the American Breast Cancer Foundation. Come in and see us for more details! #breastcancerawareness #nycgyms #fitnessmotivation #healthylifestyle #carrollgardens #fitness
CLASSIC MODE ITS ON.... How much do I weigh ???
Good morning from @iconoclastnyc It’s finally Friday!! . So my boy the workhorse @catchngo challenged me to make one of my workouts a HIIT workout that he had done earlier in the week. . It was 4 exercises done for 60 seconds for 5 rounds. The SHREDS!! . I’m always up for a challenge but this one kilt me a tiny bit. ▪️battle ropes ▪️ball slams with 14 or 20lbs ▪️row machine ▪️rogue fan bike . Try it out when you have nothing else to do after. It’s not for the timid. . #itsalifestyle #functionaltraining #hiittraining #hiitworkouts #cardio #sweat #grind #theshreds #weightlifting #fitnessmotivation #fitness #fridaymotivation #trainertraining #fitfam #tattoos #dadbod #turfroom #battleropes #fanbike #rougue #nycgyms #alwaysgoharder
Flexing Thursday Morning update after a fasting cardio..
Haven’t benched in like months and look what happens 😭 still did it after tho @worldstar - @gbillz__ #worldstar #gymfails #wshh #nycfunny #nyc #nycgyms #funnygymfails #fail #thebronx #scary #explore #fitness
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights , #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. Check our link in bio for more info about our gym. DM us for rates and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym #nycfitnesstrainer #independenttrainingspot #independenttraininggyms
Back day it’s crush 45%100 loading.. My Favorite Back-Building Workout Programs. Bent Over Barbell Row. 3 sets, 6-8 reps. Seated Cable Rows. 3 sets, 8-12 reps. V-Bar Pulldown. 3 sets, 12 reps. Barbell Shrug. 3 sets, 6-8 reps. Hyperextensions (Back Extensions) 3 sets, npc #ifbb #myjourney #2018 #hungry #transformation #dedication #shoulderworkout #fuark #getfit #supersets #bilive #success #trainhard #nolimits #liftheavy #personaltrainer #possitive #nycgyms #preparation2018 #competitionprep #energy #fitspo #impossibleitsnothing #beliveinyourself #fitpeople #classicphysique #arnoldpose @npcnewsonlineofficialpage @ifbb_official
1/sept & PUSH THROUGH THE PAIN...💀
Yes, we're open from 8 am to 8 pm Monday, Labor Day. Regular hours Friday, Saturday,and Sunday. Come on in! . . #nycgyms #nychealthclubs #timesquare #timesquaregym #nyc #fitfamily #igfitness #fitspo #picoftheday #motivation #inspiration #gymrat #nodaysoff #trainhard #Midcitygym
When you’re so unfamiliar with the gym, you call it James. 🤷🏽‍♀️
Bone to be wild. ☠️ @youdonegoodjames
Kettlebell swings? I thought you said onion rings. @ibarelyworkout
Looking to improve your physique? Get a personalized work-out plan when you book a class on the #wellb app! Available for iOS and Android #personalfitness #personaltrainer #muscle #reps #nopainnogain #workouts #exercise #nyc #nycgyms #getripped
Where can you get the best workout in NYC? We'll help you narrow your search & find a class you love. https://bit.ly/2LG4Su5 @harpersbazaarus #nycworkouts #nyc #bestworkouts #conciergelife #newyorklifestyle #goals #conciergeservices #conciergelifestyle #bestworkout #exercise #personaltrainer #spin #goals #nycgyms #nyclife #healthliving #workout
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights , #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. Check our link in bio for more info about our gym. DM us for rates and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym #nycfitnesstrainer #independenttrainingspot #independenttraininggyms
R E S I S T A N C E T R A I N I N G 🏋🏼‍♀️💪🏽 Did this workout yesterday and woke up really sore in my gluteus🍑🍑 and Biceps. • • WORKOUT: - goblet squats 12X w/ heavy weights - negative pull-up 35sec. - reverse lunge 10X w/ farmers carry - Bottoms up carry light weight - Single Leg deadlift 10X R&L • • There wasn’t much rest periods during this workout. Mainly because I was running late to work oops🤷‍♀️ But it forced me to push hard and burn my muscles. Double click this video if you like the workout and comment below if you have any recommendations. Save it for your next workout and kill it! 😘😘 • Shout out to @kora.fitness and @fabletics for providing a bright summer workout wardrobe for me💗 #Equinox #resistanctraining #nopainnogain #soremuscleshappypain #brightathleticwear #power #strength #quicky #45minsweat #sweaty #letsgetit #happyWeekend #NYCgyms #workout S.O @elijahs_fitnesspage
Sound on .... Our very own @vasily_polovnikov with a PR muscle snatch at 150 and then 151 kilos!! If you want to learn from one of the best #weightlifters in the word drop us a line at contact@jdibarbell.com. Vasily coaches at JDI every Friday and you can be coached my him with membership at #jdibarbell . For a limited time you can drop in any Friday for #Vasup Fridays and be coached for just $30. Send us an email to find out more. Video 🎥 @ali100kg #jdistrength #weightlifting #crossfit #nyc #newyork #nycgyms #barbellcub #russianweightlifting #vasfit
Sound on .... Our very own @vasily_polovnikov with a PR muscle snatch at 150 and then 151 kilos!! If you want to learn from one of the best #weightlifters in the word drop us a line at contact@jdibarbell.com. Vasily coaches at JDI every Friday and you can be coached my him with membership at #jdibarbell . For a limited time you can drop in any Friday for #Vasup Fridays and be coached for just $30. Send us an email to find out more. Video 🎥 @ali100kg #jdistrength #weightlifting #crossfit #nyc #newyork #nycgyms #barbellcub #russianweightlifting #vasfit
Amazing photos of the build with our friends over at @stretchdspace by our talented photographer @carynleighphoto
How flexible are you 🔥🔥 Need some help contact @yogiajanee for private yoga lessons or drop in and see her at @benswic studios this fall #personaltrainer #training ##nycgyms #trainerlife #workout #fitmodel #workout #workoutmotivation #yoga #flexibility #mobility #namate #yogaclasses #yogasessions #nycyoga #benswicyoga #yogacoach
The older we get the more we have realized the importance of working out, and treating our bodies like the temples they are!! We’ve both begun to realize that even if life is constantly changing around you: you’re in a new job or a new city, you can always have one thing remain constant and that is exercise. @equinox has been our minds saving grace this summer. We each have suffered a bit of anxiety from our ever changing surroundings this year and getting the chance to let that all go at the door and spend time to yourself in a place that puts you at the forefront has seriously kept us going. Thankful for this piece of serenity in such busy cities ⭐️ #equinox #equinoxambassador
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights , #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. Check our link in bio for more info about our gym. DM us for rates and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym #nycfitnesstrainer #independenttrainingspot #independenttraininggyms
We provide you a private, quiet upper east side NY gym location to train your clients. So, we only have a few "common-sense" rules which are very simple to follow. 👉 Respect and share equipment and space with other personal trainers. 👉 Respect the privacy of the other trainers and clients. 👉 No screaming or yelling in the facility. 👉 No throwing or dropping weights. 👉 No food allowed on the gym floor. 👉 Proper footwear must be worn. No boots, high heels, etc on the gym floor. 👉 Return equipment to its original place after you're done using it. #legitindependenttraininggym #litgym #nycprivategyms #uppereastsideprivateindependentgym #independentgymuppereastside #nycgyms #legitprivategymnyc
Renew your Mid City Gym membship this weekend and get up to 3 FREE months or $50 cash added to your club account to be used for shakes, drinks, supplements, personal training, tanning, tee shirts, etc.! . . #midtownwest #beastmode #nycfitnesstrainer #gymlife #healthandfitness #hardworkpays #gains #nycgym #nycgyms #nychealthclubs ##nygym #timessquare #gym #healthandfitness #beast #beastmode #nycpersonaltrainers
Every day I get up, ready to go to the gym Except lately I've been less than excited to go. I won a 3 month membership to "any @blinkfitness " through a bid at a school auction @biddingforgood But then the gift card that came in the mail named a specific gym far from me. At first my local Blink accepted me And then all of the sudden, After 2 weeks of blissfully working out there They stopped. I've been emailing and leaving voicemails for Corporate, but no one picks up. Do they have too many membership problems to keep up? That's what I'm led to think when a business is unreachable, or they're dodging trying to help me. Anyway, the last couple times I've gone to @blinkfitness I've shown the front desk folks the @biddingforgood listing where it's quite clear I bid on a membership good "at any Blink Fitness," but they don't bat an eye of sympathy. This whole scenario is making my relationship with the staff, who I used to think of as friendly, pretty uncomfortable. It's like they think I'm trying to get one over them, when it's really @blinkfitness mismanaging their charitable donations. Ok. I'm done my #1stworldprobs rant However, the bigger reflection I'd like to generate is... If you run a company That is claiming to do good In this case by donating a gym membership to a school auction Why not be really solid about making the good real? And even if a mistake is made, honoring the good intention? Oh, and have enough customer service reps to handle customer queries! . . #badbusiness #businessowners #dishonorable #nycgyms #questionable #morningmotivation #morningworkout #sunrise 🌅 #disappointment
TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights , #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. Check our link in bio for more info about our gym. DM us for July's CRAZY INTRODUCTORY OFFER and a free trial! . . #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym #nycfitnesstrainer #independenttrainingspot #independenttraininggyms
Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” Thirsty for Succes ... #npc #ifbb #procardhungry #2018 #hungry #transformation #goldenerabodybuilding #shoulderworkout #fuark #getfit #supersets #bilive #success #trainhard #nolimits #liftheavy #personaltrainer #possitive #nycgyms #preparation2018 #competitionprep #energy #fitspo #impossibleitsnothing #beliveinyourself #fitpeople #classicphysique #arnoldpose @npcnewsonlineofficialpage @ifbb_official @avramiskyriakou PROGRESS TEAM
Look what one day of construction can accomplish! Long Island City, get ready to sweat with SLT. 💪🏻
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