#nyrrvirtualtrainer

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Probably have to do this every #MedalMonday 🏅 #SorryNotSorry Here’s mine @shalaneflanagan 🙋🏻‍♀️ and yaaaas still on runner’s high #RoadtoNYC #MovedMe #TCSNYCMarathon #NYCMarathon2018 #NYRRVirtualTrainer #RunForEquality #AthletesForEquality #RunHappy
Celebration continues for 52,808 finishers of the amazing #2018 #TCSNYCMarathon 🏅‼️ Celebrating the great support and inspiration that I was so fortunate to get on my journey to #27th consecutive #NYCMarathon 🏃 👉 #Family 🙏 #Friends #TeamNYRR 👏 #TeamForKids 💚 #Donors #NYRRVirtualTrainer #NYRRGroupTraining #NYRRCoaches @Hspecialsurgery @pamcakes_ontherun 💪 @DukeChiropractic @csparkyt @eganalexander @freyann @kerinmag @georgehirsch1 @peter_ciaccia @marywruns . (footnote: after a good half+...it was a really tough final 10K so I needed all of the heartfelt support that came my way to get me to the finish line 🙏 Onward 👉) . #Thankful #InspiredByYou #MovedMe #NYRR60Years #RunForLife #BornToRun #PR 🏃 . 👉 Who inspired your run⁉️
Official #tcsnycmarathon2018 pics, including my goofy finish line leap. Which hurt. #nyrrvirtualtrainer #marathon #26miles #seenonmyrun #itwillmoveyou #thisis50
#TBT to that perfect NYC Marathon Weekend! The stars were aligned, angels singing in the background & weather was perfect with full support of my wife, family & friends! #BeyondGrateful Proud I was able to run @nycmarathon for EQUALITY @humanrightscampaign . 🏃🏻‍♀️ PR 4:54:57 New York, New Yotk 11.4.2018 #RoadtoNYC #MovedMe #TCSNYCMArathon #NYCMarathon2018 #NYRRVirtualTrainer #RunForEquality #AthletesForEquality #RunHappy
I can’t watch this video without tearing up { @crutching_tigress & #hannahgavios } I’m in complete awe of these incredible athletes! THANK YOU, THANK YOU, THANK YOU to everyone who came to #PROJECTFINISH at the @nycmarathon finish line to cheer on the amazing final finishers. Everyone who crosses the finish line, regardless of time, has a story and marathon night we honor those stories and the runners they live within. We had the WORKS this year! Hundreds of people, glow sticks, light up wands, cowbells, noise blowers, Halloween treats, and people from around the GLOBE! A family from Arizona, including their son and daughter in law from Colorado, flew to NYC specifically to participate in #PROJECTFINISH , sharing in the joy of the runners! We had been in touch months ago, and it was such a pleasure to meet them! For the second year, our amazing pro athletes were out there, rewarding runners with their medals! Thank you @tatyanamcfaddenusa @trackjenny @shalaneflanagan @des_linden & so many others I’m sure I didn’t see {...it was so crowded!}• • Thank you @nyrr for keeping the finish line open until the final finisher crosses! There is no other race or organization in the world.• • Thank you @peter_ciaccia for being our race director for 18 YEARS- always out there cheering on EVERY runner. Retirement excludes marathon night, right? 😆• • Thank you again to everyone who came out. Your presence in this crowd is not overlooked, but so appreciated. You are making a difference in the lives of many, year after year, decade after decade to come.• • Please follow the journey here @projectfinishnyc and feel free to DM or email projectfinishnyc@gmail.com to share pictures or stories. Our Facebook page is Project Finish NYC Marathon. • #nyrr #nyrrvirtualtrainer #marathon
Correr un maratón duele. Pero hay algo placentero en ese tipo de dolor. Tanto si eres rápido como si eres más lento, sabes que en algún momento, el dolor, ese invitado especial que en realidad no ha sido invitado, te va a acompañar. Las piernas no responden igual que al comienzo de la carrera, aparecen dolores nuevos en los sitios más insospechados y el cerebro empieza su juego más poderoso y peligroso para salirse con la suya y conseguir que pares, que andes y que compruebes cuánto más cómodo es andar que correr. En ese momento, se trata de que la voluntad venza a la razón. Y para eso no sirve nada más que la disciplina. En los meses previos de preparación hay días buenos y también hay días malos pero tú sigues metiendo kilómetros. Parece que estás poniendo a tono el cuerpo y sus músculos cuando en realidad de lo que se trata es de trabajar la constancia y la disciplina; es decir, salir y hacer lo que toca incluso cuando nadie mira ni está particularmente interesado en lo que hagas. Simplemente hacer lo que hay que hacer, que suena muy sencillo dicho así pero no lo es en absoluto cuando se intenta compaginar con una vida extraordinariamente normal: familia, trabajo, ocio, amistades, casa... De las fotos que os pongo, la que más me gusta sin duda es la primera. Es en la que peor salgo de las 54 fotos que me han hecho, es en la única en la que no sonrío, es la única que, a diferencia de las otras, no muestra la euforia que se siente antes, durante y, por supuesto, después de una prueba como un maratón. Es la que muestra mi momento de más dolor, a 1.5-2km de la meta, con una punzada en la rodilla desde 15 km atrás y en la que, siendo tan poco competitiva como soy yo y con cero obsesión por marcas ni tiempos, el cerebro me gritaba que parara y caminara hasta la meta. Total, qué más dan 10 minutos más, me decía. Pero esa foto muestra que en los momentos más oscuros de un entrenamiento o una carrera, se pueden apretar los dientes y seguir, pensar en la absoluta euforia que nos espera solo unos kms después y a mi me conviene no olvidar eso. Los sentimientos y las emociones que experimentamos en la vida o durante una carrera no son mutuamente excluyentes. ⬇️⬇️⬇️
UPDATE 11/7/18: Please watch a quick video about Hannah’s story by using the link shared in my profile.• • I can’t watch this video without tearing up { @crutching_tigress & #hannahgavios 💓💓 you both are amazing} I’m in complete awe of these incredible athletes! THANK YOU, THANK YOU, THANK YOU to everyone who came to #PROJECTFINISH at the @nycmarathon finish line to cheer on the amazing final finishers. Everyone who crosses the finish line, regardless of time, has a story and marathon night we honor those stories and the runners they live within. We had the WORKS this year! Hundreds of people, glow sticks, light up wands, cowbells, noise blowers, Halloween treats, and people from around the GLOBE! A family from Arizona, including their son and daughter in law from Colorado, flew to NYC specifically to be here sharing in the joy of the runners! Sooo wonderful! For the second year, our amazing pro athletes were out there, rewarding runners with their medals! Thank you @tatyanamcfaddenusa @trackjenny @shalaneflanagan @des_linden & so many others I’m sure I’m missing {...it was so crowded!} • Each year, I plan to run, walk, whatever it takes, to cross the @nycmarathon finish line! I can’t imagine a year without the @nycmarathon & @projectfinishnyc • • Thank you @nyrr for keeping the finish line open until the final finisher crosses! There is no other race or organization in the world. I feel so blessed to have found a family with you in 2013• • Thank you @peter_ciaccia for being our race director for 18 YEARS- always out there cheering on EVERY runner. Retirement excludes marathon night, right? 😆• • Thank you again to everyone who came out. Your presence in this crowd is not overlooked, but so appreciated. You are making a difference in the lives of many, year after year, decade after decade to come.• • An Instagram page has been created for #PROJECTFINISH ! Please follow the journey @projectfinishnyc and feel free to DM or email projectfinishnyc@gmail.com to share pictures or stories. Our Facebook page is Project Finish NYC Marathon. • #nyrr #nyrrvirtualtrainer #marathon
This result was my best ever. My prior best (3:41:02) was my first marathon almost 7 years ago, and I had never been able to beat it or come close to beating it. In 12 other marathons. Until Sunday. At age 47. Which is a LOT older than when I started running. #delighted #slaythedragon #tcsnycmarathon special thanks to the #nyrrvirtualtrainer #nyrr
Completed my first New York City marathon last Sunday! It was an awesome experience in every way. I’m also happy to say that I achieved a personal best by three minutes! My official time came in at 4:33:18! This makes my fifth marathon that I have completed and was the best I have every felt running any marathon. If you have a chance to run New York City do it!! #marathon #nyrr #newyorkcitymarathon #running #run #marathonrunner #marathoner #marathontraining #personalbest #pr #pb #hardworkpaysoffs #runnersofinstagram #nycmarathon #nycmarathon2018 #nyrr #nyrrvirtualtrainer #earnednevergiven #alwaysearnednevergiven
My medal monday!! Thank you everybody support me in this event! Thank you to all the supporters on the streets, to all the volounters and all tel me ‘congatulations’!! . . . #thegallivantnyc #nyrr #abbottdash5k #nycmarathon2018 #nikerunning #nyrrvirtualtrainer #born2run #finisher #medalmonday #britishairways #newyorkharriers
We hope every athlete had a great Medal Monday! Keep strutting your stuff all week long!!! YOU DID IT! Congratulations again to all the NYC marathoners and to everyone who decides each day to live a better life! We support you! #PROJECTFINISH
Mile 1: headed up the Verrazano Bridge with most perfect running conditions of all times! In my 4 years {so far!} of running the @nycmarathon this has been the most beautiful {in many ways} so far! {...wow, that sky!}• • #tcsnycmarathon #nycmarathon #nyrr #nyrrvirtualtrainer #verrazanobridge
It was worth every training mile, early morning wake up, evening hill run...it was worth every dollar, tear and toenail...it was more than worth all the missed beers and nights out...It was a lesson in human spirit and teamwork. One of the best days of my life. I will never forget the shaking of the bridges, the sound of thousands of feet hitting the concrete in unison and the thunderous roar of each borough. The volunteers, the NYPD my running partner @fitcanadianmom and the @nycmarathon moved me.
This right here is what it’s all about for me. I may never be fast, BQ, podium or any of that. But I will always have fun, high five, hug and take pics. I may run for 6+ hours but that’s just more time to smile and enjoy the day. I will always keep in mind that when maybe physically I feel done that’s just my mind playing tricks and it’s time to run with my heart. Thank you for everyone who was out there, so many not in the pics. Thank you for every text, message, FB and insta pic. Marathon #11 in the books. See you next year NYC Marathon!!! #tcsnycmarathon #nyrrvirtualtrainer #nyrr #theherrenprojectruns #np_nyc #novemberproject #thpruns #running #womensrunningcommunity #ihavearunnersbody #marathoner #megatron
It's #marathonmonday - caught up to the 2018 #nyrrvirtualtrainer squad and coaches that got me through the last 16 weeks - now we eat 😁😁😁🏃‍♂️🏃‍♂️🏃‍♂️🏅🏅🏅#medalmonday #running #runner #runnersofinstagram #tcsnycmarathon #nycmarathon #movedme
4h 29 min de diversión en una ciudad 🗽que lo da todo para que los corredores se sientan queridos, acompañados y motivados desde el primer kilómetro. Ha sido mi segundo NYC y aunque quería disfrutarlo a tope porque no contaba con que hubiera un tercero, hoy mi hermano me ha dicho: pues ya sabes, no hay dos sin tres😂 . #tcsnycmarathon #personalbest #nohaydossintres #nyciloveyou #nyrrvirtualtrainer #7thmarathon #marathonmom #longdistancerunner #2018goldchallenge #1000miles1year #correresdevalientes #vamosgarmin #maurten_official #nikewomen #nikevaporfly4flyknit
That’s it for this year (oh wait, I think there are two more races in December 😂). Great running year, my best since my surgery in 2014. #tcsnycmarathon #medalmonday #nyrrvirtualtrainer #veganrunner
Yesterday was a picture-perfect day to run the streets of NYC for the 2nd time! Thank you to everyone who cheered me on from near and far - seeing so many friends and family out there (and some special people in surprise locations!) made each and every step worth it (although I really just want to run 4th Ave in Brooklyn back and forth - can we make that a new marathon?!) Finished in 4:58:43, a 20-minute PR and met my goal of under 5 hours. Thank you to absolutely everyone who was a part of this special day!!! #marathonfinisher #nycmarathon2018 #tcsnycmarathon #gopptc #itmovedme #sosore #sub5 #nyrrvirtualtrainer #ilovenyc
Yaaaaas! Thank you, New York! Today was beyond amazing. #MovedMe . I am the luckiest to have the bestest wife, family & friends. @kdimacali @roly_yoly @glad.tabora @arobat71 @clarearobat @yogi_gt @vtaboo @mjustpenn @emiconwi @meldimacali @peanutbutter_and_jenny @tinsmc @boteeliza #keli @sceneindc @emerald315 @lantindj and all the donors to my @humanrightscampaign fundraiser. You all know who you are! THANK YOU, THANK YOU! I couldn’t have done it without you guys. . ❤️❤️❤️ . #RoadtoNYC #MovedMe #TCSNYCMArathon #NYCMarathon2018 #NYCMarathonTraining #NYRRVirtualTrainer #RunForEquality #AthletesForEquality #RunHappy
For days like this, we bought his house (the bathtub was what made me want to see it in the first place) #nyrrvirtualtrainer #tcsnycmarathon #veganrunner
A touch slower than I wanted to be (4:23:18 but smack in the middle of my predicted time). Never walked a single minute and don’t feel terrible like the last two times. My faith in me as a marathon runner is restored #nyrrvirtualtrainer #tcsnycmarathon #veganrunner
Congratulations to all of the of the runners! #PROJECTFINISH kicks off at the finish line tonight at 7:45pm! See you there!
Guys, I don't even know the words to say. I've never claimed to be a fast runner, I never will be. But for some reason I do these things and push myself....I certainly did push myself today. Immediately after finishing the half marathon, I made way to the parking lot to continue the NYC Virtual Marathon. Literally, up and down the parking lot.....for 12+ miles!!! I wanted to quit with only a few miles left, but I didn't. I was asking myself for a very long time "why are you doing this?". The last few tenths of a mile seemed to take forever but I finished! The cutoff time for the Virtual Challenge was 6hr30min and i finished with only minutes to spare! (Like I said....I'm not fast) a few years ago you'd never have heard me say "I'm going to do a marathon!". Today.....I finished my 4th, and next year......I'll be able to participate in one of the World Major Marathons! #rundisney #teamrundisney #nyrr #nyrrvirtualtrainer #nyrrvirtualracing #winedinehalf #winedine5k #winedine10k #twocoursechallenge
Have fun out there today! Enjoy every moment! We are cheering for YOU! See you back at the finish line at 7:45! #PROJECTFINISH
Mandatory silly Dunkin Donuts hat photo before the start #nyrrvirtualtrainer #tcsnycmarathon #veganrunner
Will I still be able to decipher this in a few hours? If not, 9:52 will be my mantra for the day #nyrrvirtualtrainer #tcsnycmarathon #veganrunner #nobackingoutnow
These HUGE banners are ready for #PROJECTFINISH tomorrow as we celebrate the final finishers & @peter_ciaccia ’s (President, Events & NYC Marathon Race Director) last race before retirement!• • Use any @centralparknyc entrance starting at 7:30pm to come back to the finish line! Come and go as you need... #PROJECTFINISH will be there until the FINAL finisher crosses that finish line!• • We'll be handing out glow sticks, glow wands & noisemakers, and cowbells! Feel free to bring anything you want, but please don't feel obligated to bring anything but yourself!• • You can find event info using the link in my profile along with the video the @nytimes produced last year!• • Thank you all for your time and support for these finishers! Let's BRING IT! 🗽🙌🏻 • #TCSNYCMARATHON #NYCMARATHON
Oh sentimental me....I read the other day that a runner passes the miles by dedicating each one to someone special. Often and especially on long runs I think of people I know or have known in my life and get all tender. (Thanks for that word @serenaweiers ) These people have all often crossed my mind while running, they have all taught me or inspired me or coached me along the way so tomorrow each mile will be dedicated to them....I will tuck this inside a ziplock and carry it along the way just in case I need a reminder who’s mile I’m on❤️ . . . . . . . #nyrrvirtualtrainer #runpmc #run #running #runner #strava #marathontraining rev #nycmarathon #nycmarathontraining #tcsnycmarathon #tcsnycmarathontraining #nyrr #beautifultough #naccfitness #nyrrtraining #instarunner #instagood #runnersofinstagram #runnersworld #fitcanadian #runitfast #runforfun #instarun #runtoinspire #runninggirl #movedme #dreamtravelnycmarathontraining @sauconycanada @nycmarathon @canadianrunning @naccfitness @runkeeper
May the course be with you 😂🏅🏃🏽‍♀️ . . . . . . . #teacherlife #nyrr #nyrrvirtualtrainer #tcsnycmarathon #nikerunner #brooklyn #runnerlife #nike #biofreeze #kttape #niketraining
Okay, so we’re doing this. 🗽 • You can track me (and my mama!) starting at 10:15am tomorrow - I’m bib number 24143 and she’s 27564. 🏃🏻‍♀️🏃🏻‍♀️ • #marathon #marathoners #greatestcityintheworld #nycmarathon #nyrr #nyrrvirtualtrainer #womensrunningcommunity #whoruntheworld #pptc
🇪🇸16 semanas de entrenamiento, 16 semanas con viajes a 6 países diferentes en 3 continentes diferentes y en 4 zonas horarias distintas. Ha habido vacaciones, celebraciones, aniversarios, trabajo, pacientes, bodas, cenas, cumpleaños, reuniones de trabajo, citas médicas ... 16 semanas en la vida de una madre trabajadora que hace malabares con el entrenamiento de maratón. 16 semanas de un viaje tan intenso como gratificante. Mañana se trata de disfrutar del viaje hasta la línea de meta y empaparme bien de cada detalle de los 42km porque mi primer maratón en esta ciudad estaba tan flipada que algunas cosas necesito vivirlas otra vez. Después tocará celebrar y empezar a pensar en el próximo😜 . 🇺🇸16 weeks of training, 16 weeks with travels to 6 different countries in 3 different continents and in 4 different time zones. There have been vacations, celebrations, anniversaries, lots of work, dental meetings, weddings, dinners out, birthdays, work meetings, medical appointments... 16 weeks in the life of a working mother runner juggling with marathon training. 16 weeks of a trip as intense as rewarding. Tomorrow it is all about enjoying the ride to the finish line and soak it all in because my first marathon in this city I got so caught up in the excitement that I need to live that experience once again. Afterwards we'll celebrate and start thinking about the next one😜 . #believetrainingjournal #tcsnycmarathon #marathontraining #nyrrvirtualtrainer #thisisit #countdowntonycmarathon #cuentaatras #instarunners #longdistancerunner #marathonmom #correresdevalientes #garminiberia #runnersbelike #laufenjunkie #ig_running #laufenmachtglücklich #runningmom #love2run #runnerslife #vamosgarmin #amerithonchallenge #1000miles1year #mujeresquecorren #2018goldchallenge
It always takes at least 3 to get a decent pic with him! #abottdash5k #nyrr #nyrrvirtualtrainer #tscnycmarathon
Today is the last day of marathon training. Two easy miles. That’s it. I started this journey back in July. One hundred and eleven days later, I’m as ready as I’ll ever be for this race. The only thing left to do is make sure I stay alive between now and tomorrow afternoon. I don’t know if I can find the words for how powerful this training has been for me — not just physically but mentally. I’ve done things I never thought I could. I’ve surprised myself so many times. I’ve run 582.47 miles in this training program, through rain, heat, humidity, wind, and cold. I’ve been frustrated with aches and pains. I’ve held my dog as he died and seen a good friend get sick and die. I still haven’t put up curtains. Whatever happens tomorrow, I’m satisfied that I’ve put 100% effort into this. Why would I want to do any less? #tcsnycmarathon #fredsteam #marathontraining
Yesssss!!! I’m ready!!! My start time is 10:40am but my bus will leave at 5:45am 😅 • • #nycmarathonexpo #2moredays #communitychampions #racecountdown #nyrrvirtualtrainer
Marathon Expo Continues!!! #nyrr #nyrrvirtualtrainer #tcsnycmarathon2018
Pre marathon fun at the opening ceremony & the run center #nyrrvirtualtrainer #tcsnycmarathon #veganrunner
Who is running the TCS NYC Marathon this weekend?! Project Finish will be at the finish line starting at 7:45 to welcome all the remaining athletes across the finish line!!!!!! Go runners!!!!!!!!
That’s a wrap. 26.2 miles next... #nyrrvirtualtrainer #tcsnycmarathon #veganrunner
Four years ago today I ran my first marathon! 🏅I could never have imagined this crazy road I’ve gone down to become a repeat marathoner, but I can’t wait to run the streets of my favorite city again on Sunday. Good luck to everyone racing this weekend! 🏃🏻‍♀️ • #marathon #marathontraining #marathoner #greatestcityintheworld #nycmarathon #nyrr #nyrrvirtualtrainer #womensrunningcommunity #whoruntheworld #pptc #bibchat #bibravepro #fueledbythunderbird
Best race expo experience ever! Lots of cool things to check out, got to meet Stephanie Bruce who was very nice....and of course the fine men that will be protecting the fine citizens of #newyorkcity #marathonexpo #nypd #nyrrvirtualtrainer #runpmc #run #running #runner #strava #marathontraining rev #nycmarathon #nycmarathontraining #tcsnycmarathon #tcsnycmarathontraining #nyrr #beautifultough #naccfitness #nyrrtraining #instarunner #instagood #runnersofinstagram #runnersworld #runitfast #runforfun #instarun #runtoinspire #movedme
Daí vc vê atletas do mundo inteiro e pensa.....o quê eu tô fazendo aqui??? Agora já era.... #nyrr #nyrrvirtualtrainer #nyc #tcsnycmarathon #unitedairlines #newbalance #blueline
I am mentioned on the wall, so I guess I gotta run. #nyrrvirtualtrainer #tcsnycmarathon #veganrunner #nyrr
Getting excited and more and more nervous... Volunteering at the marathon expo today. #nyrrvirtualtrainer #tcsnycmarathon #veganrunner #nyrr
I’ve decided to wear both name bibs for Sunday. Front and back. Ready to go! Well, actually not. I’m nervous 😬 #5moredays #nyrr #nyrrvirtualtrainer #runningbuddy
Ребята, как вы? На меня одну тоска с депрессией нападают👽👾???))) Бороться как пока не знаю, поэтому просто убегаю😜. Уже зарегилась на марафон в Аризоне🏜🏃🏼‍♀️ и приняла челленж пробежать 42км быстрее чем 3 часа 30 минут. Первую неделю тренировок пережила, еще впереди 15... Многие спросят "зачем?" или озвучат любимое #рожатьпора , но поверьте - оно того стоит. Ниже пункты списка почему это должны делать все (ну или как минимум я😁): - потому что это МОЖЕТ абсолютный каждый👍; - настрой/здоровье/имуннитет/тонус💪; - знакомства с потрясающими людьми, от которых у вас снесет башню и захочется расти🌳. - (мое любимое 😉) продвижение по карьерной лестнице. Да да! Я это добавлю в свое резюме и профиль #linkedin 🤓. - пункт моего #bucketlist и достижение о котором не стыдно рассказать детям. Просто не будет, но мы и не из тряпочки сшиты 🧐. Только выходя из зоны комфорта можно стать лучше и перейти на новый уровень. Друзья, делитесь своим челленджем 😎, над чем вы работаете? Что считаете сейчас важно развивать в себе? У меня еще один челлендж нарисовывается, но более личный и направлен на борьбу с комплексом... Не знаю расскажу ли, но вы не стесняйтесь 😛. #marathontraining #NYRRvirtualtrainer #coneyisland #running #nyrr #urc #ukrainianrunningclub #winterrunning #challangeYourself #victoriasecrets
"The hay is in the barn" dicen los anglosajones. El heno está en el granero, el trabajo ya está hecho🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ No tiene sentido intentar recuperar en estos últimos días los entrenos, estiramientos ni ejercicios de fuerza perdidos. Para bien o para mal, lo hecho, hecho está. Esta semana he estado muy tranquila en cuanto a entrenamientos y apenas he salido a correr. Sobre todo ha habido gimnasio y todos los estiramientos que no había hecho hasta ahora🤦🏻‍♀️ Hoy he salido con mi hijo que tiene su prueba de 800m en unas semanas y hemos disfrutado de una mañana fria pero con sol radiante🌞 Momentos de pensar y compartir. Él está ilusionado por el viaje, para mi es mucho más que la ilusión de una escapada a NY. Queda una semana... . #tcsnycmarathon #marathontraining #nyrrvirtualtrainer #1weektogo #countdowntonycmarathon #cuentaatras #instarunners #longdistancerunner #marathonmom #correresdevalientes #sundayrunday #yocorromientrastuduermes #garminiberia #runnersbelike #laufenjunkie #ig_running #laufenmachtglücklich #runningmom #runningpic #love2run #runnerslife #vamosgarmin #amerithonchallenge #1000miles1year #mujeresquecorren #2018goldchallenge #3stripesstyle #adidasbystellamccartney #nikeshoes #nikewomen
What’s a quick 5 mile race to kick off Marathon week!! 7 days to go! #polandspringkickoff #nyrr #nyrrvirtualtrainer #tcsnycmarathontraining
Wow this was my last long run!!! 9 days to go!!!!! 😄👻🤪Yay!! #runningislife #tcsnycmarathon #soexcited #nyrrvirtualtrainer #week15
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