ENDURANCE and ATHLETE SUPPORT
Are you an athlete or sports enthusiast wanting to enhance your PERFORMANCE and RECOVERY?
Why not book yourself in with our SPORTS NUTRITION whizz Melody.
Not only is Melody a trained Naturopath, Nutritionist, Yoga Teacher, and Medical Herbalist, but she also has completed further studies in Exercise and Sport Science, and is passionate about working with athletes.
We have a number of HERBAL and NUTRITIONAL products designed to enhance ENDURANCE, PERFORMANCE and RECOVERY, and help to prevent burn out.
Additionally, in our private consultations we can assist you with meal planning to ensure you are getting enough of the right fuel to help you reach those training goals.
We also offer specific SPORTS PERFORMANCE and RECOVERY workshops and educational programmes to sports teams in the Christchurch area.
Morena! #goodmorning , so I just wanted to do a
quick post about the changes in what I've been doing in regards to my health journey. Because its my journey I can change what I do whenever I want. Right? So throughout my Instagram you will see different products I've used and food I've eaten/tried. Nothing is wrong with any of those, at that time it worked for me. Currently I am doing weight watchers with a couple of friends and today I hit my first 5kg loss in 2 weeks! So its working for me, I'm restricted by points BUT can eat what I want...its working for me. Everyone is different on their journey and I love following what other people are doing. Celebration time!!! 5kg ⬇
“Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay—simple acts of kindness and love.” 💙John Ronald Reuel Tolkien
These are the only words for the time being that can express how much love I feel for that man, his writings, and this country. 🇳🇿
Good morning to the great and wonderful people in Auckland ❤️.Today is a great day to say you love and care about someone. Start the day by doing something nice to a person you never met before❤️. Love to all of you and have a wonderful thursday!! #topcitygram