Raspberry, coconut cream and chia seed smoothie bowl with @yumgranola
original. 🙌 just divine, love the little chewy bits 🥥🌰
LIFE MADE 💥
After making the gummie lollies and jellytip bar, I had a little left so made some cup versions too our of mini cupcake moulds!
Recipie from - @mz_keto
Parmesan cheese chips ❤️
Such a good replacement for potato chips or crackers.
All it takes is placing a tablespoon of grated Parmesan in spots on a tray. Grill/fan bake at 200 C until the edges turn brown.
#nzketo #ketogenic #lchf #hclf #keto #lowcarb #cheese
Matt’s flatts, real vegetable based crackers that taste delicious! And in 4 flavours. Yum!
Everyone loves FREE STUFF, so we ordered a bucket load of Remedy Kombucha in Cherry Plum to show the love. For every order over $30 we'll also pop one of these cans of goodness in your delivery. Remember your order also puts you in the draw to WIN OUR BIGGEST GIVEAWAY EVER!
Explore our store: www.ketokarton.co.nz/shop-now *While stocks last
*Order must reach $30 excluding shipping
#ketokartonnz #ketokartonshop #ketokarton #FREE #giveaway #ketonz #nzketo
Close up of keto omlette goodness 😍 YOM!
LOOK WHAT HE DID! My bf cleaned up my brownies. I guess that means my first Keto bake was a success? 😂😂 nz based recipes heaps easier to use (thanks for this one to @nzketo
) #nzketo #ketonz #ketogenetic #ketodiet
Basic 3 ingredient #lowcarbcookies
In a bowl mix...
◾ 1 cup of peanut butter
◾ 1 egg
◾ 1 cup of powdered sugar suppliments (like erythritol or stevia)
Roll into balls, press down and bake at 180 degrees for around 10 minutes (or until edges brown slightly). They will firm up as they cool but they are a crumbly cookie.
It's a versatile base recipe that you can add extras to... like cocoa nibs, cinnamon or nutmeg.
Get creative & enjoy 🍪
This weekends keto cafe meal was an open steak sandwich (hold the sauces and bread) with a side of halloumi please. The caramelised onions were a surprise not mentioned on the menu but other than that it was perfection👌🏼
bone broth, great for healing and repairing the gut or a nutritious snack ☕️
Zenian creamy as! Creamed coconut or coconut butter. 100% pure coconut meat ground into a delicious coconut paste 🙌
My Dad made us girls fall in love with Broccoli and Cauli from a young age by calling them fairy trees. I’m so grateful he did. Always best from a farmers market but the supply at Victoria Park NW is always fresh and crisp. #keto #nzketo #ketodiet #ketogenic