#nzketo

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Raspberry, coconut cream and chia seed smoothie bowl with @yumgranola original. πŸ™Œ just divine, love the little chewy bits πŸ₯₯🌰
Lemon Herb Sardine Salad! It has been rather mind blowing how much my tastes have changed due to my Keto / LCHF way of life (2.5 years). Prior I would not go anywhere near sardines, but now I love the goodness of the Omega 3 fatty acids and vitamin B-12 that they provide. Not a fan of sardines? I highly recommend this salad, the tang that the lemons provide and the crunch of the celery more than make up for any concerns you may have with the sardines. A tasty recipe from @marthastewart totally yum! https://www.marthastewart.com/1050733/lemon-herb-sardine-salad . #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #ketogenic #ketofood #ketorecipes #ketocommunity #ketonz #nzketo #ketolunch #ketodinner #easyketo #simpleketo #ketoforbeginners #ketohealth #ketomeals #lchf #lowcarb #lowcarbhealthyfat #lowcarbhighfat #lowcarblunch #lowcarbdinner #lchflunch #lchfdinner #healthyfat #healthyfats #sardines
Just trying to get over the fact that before this photo was taken, my 5 y/o son said to me β€œHurry up Māmā you’re going to be last” 😭😭😭 Was so nice to get out with the kids and hubs for an evening stroll (and I managed to get an extra 3000 steps by doing so!). . . . #keto #ketogeniclifestyle #ketogeniclife #ketosis #ketoaf #ketogenicliving #ketonz #lowcarb #lchf #ketorecipes #intermittentfasting #fast #lowcarbliving #lowcarbhealthyfat #ketodiet #ketobeginner #weightlossjourney #weightlosssupport #nzketo #healthyliving #ketosnacks #ketoliving #ketolife #lchfdiet #exercise #walking
LIFE MADE πŸ’₯ After making the gummie lollies and jellytip bar, I had a little left so made some cup versions too our of mini cupcake moulds! Recipie from - @mz_keto
ITS GOING DOWN πŸ‘‡πŸΌ JELLYTIP BAR AND GUMMIE LOLLIES πŸ’₯ Inspired by @mz_keto & @jazgoesfitspo πŸ’•
Savoury Pizza Muffins! These are perfect for school lunches, and you can add any veggies & cheese you like πŸ§€πŸ… . Ingredients: 1 cup almond flour 3 tbsp coconut flour 1 tbsp baking powder 1/2 tsp garlic powder 1/2 tsp pink salt 2 eggs 4 tbsp melted butter 1/3 cup sour cream 1/2 cup chopped feta 1/2 cup(thawed) frozen spinach 1/2 cup chopped capsicum 1 cup grated cheddar cheese S/f pasta sauce Chopped salami (pepperoni) Directions: Mix dry ingredients. Add melted butter, eggs & sour cream. Mix together, add some almond milk if your batter is too dry. Add chopped spinach, capsicum, feta & cheddar. Mix and spoon into prepared muffin tray. Top with a tsp of pasta sauce and add a piece of pepperoni on top. Bake at 180Β°C (350Β°f) for 25 minutes or until a skewer comes out clean. Makes 12 muffins. . . #keto #ketonz #sugarfree #lchf #ketolife #cleaneats #ketogenicdiet #ketofood #ketomuffins #nzketo #ketokiwi #lowcarbwoe #ketoapproved #ketogenic #grainfree #ketoweightloss #cleaneating #yum #weightloss #ketodiet #lowcarblife #kcko #lowcarbhighfat #ketorecipes #lowcarbliving #ketofriendly #ketowoe #fatadapted #ketofam #hflc
Bacon Wrapped Avocado! πŸ₯“πŸ₯‘ The Keto LCHF way of life doesn’t have to be boring, repetitive or plain. I strongly believe that most things can be wrapped in bacon and bring joy to ones life πŸ˜‚. Just one look, let alone one taste of these brings a smile to my face! Recipe: slice avocado, wrap in streaky bacon, baked for 200 degrees F (93 degrees Celsius) for around 12-15 minutes depending on how you like your bacon! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketofood #ketocommunity #ketosnack #ketosnacks #ketotreats #ketobreakfast #ketolunch #ketohealth #nzketo #ketonz #avocado #bacon #easyketo #simplyketo #ketoyum #lchf #lowcarb #lowcarbhighfat #lowcarbsnack #lowcarbsnacks #lowcarbhealthyfat #healthyfats #fatfueled #fatforweightloss
20 months doing #keto & it's taken this long for me to find the right #ketobread recipe! Doesn't even taste eggy and you can add whatever extras and flavourings you like πŸ‘©β€πŸ³ Thanks for sharing @ketopoppins ! Now I plan on making this one a regular in our house - especially now our chooks are laying again πŸ₯šπŸ₯šπŸ₯š . Perfect with butter & #marmite πŸ’– (swipe for pic, love my marmite 😍) and it stays fresh for a few days! Doesn't fall apart & crumble like other bread recipes. . . Keto Bread 7 eggs 1/2 cup melted butter 2 tbsp olive oil 2 cups almond flour 1 tsp baking powder 1/2 tsp xanthan gum 1/2 tsp pink salt . Whisk eggs until smooth & creamy, add melted butter & olive oil, mix until well combined. Mix flour, baking powder, salt, xanthan gum in separate bowl, & gradually add to egg mixture. Mix well until thick batter is formed. Pour into prepared loaf tin & bake for 45min at 175Β°c (350Β°f) . . . #ketonz #sugarfree #glutenfree #lchf #ketolife #cleaneats #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #ketoapproved #ketogenic #grainfree #ketoweightloss #cleaneating #weightloss #ketodiet #lowcarblife #lowcarbhighfat #ketorecipes #lowcarbliving #ketofriendly #ketowoe #fatadapted #ketofam #hflc
Cake and bread baking β™‘ . Two of our favourite things!!!! . Our siblings winter frosted cake which I make to add a quarter cake into out sweet combo kit YUM!! . . Shop on Facebook! . . I haven't made myself bread for a while, so tonight I thought I'll sing it a bit. I love it when I don't follow a recipe...and its all me and works #winning . A soft and fluffy combination of almond meal and coconut flour and a few other things of course. . My lunch for tomorrow 😁😁😁 . . . . #keto #ketogoodness #ketobaking #ketoforlife #ketonz #nzketo #wellynz #newzealandfood #nightbaking #wedontsleep #newrecipe #wellingtonketosiblings #ketosib #lchf #eatwithus
Parmesan cheese chips ❀️ Such a good replacement for potato chips or crackers. All it takes is placing a tablespoon of grated Parmesan in spots on a tray. Grill/fan bake at 200 C until the edges turn brown. #nzketo #ketogenic #lchf #hclf #keto #lowcarb #cheese
Made some steak with seasoning, mushrooms, capsicum & onion then wrapped it in some melted cheese πŸ§€ So yum but too much cheese for me #keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy #ketogenic #ketogenicdiet #ketosis #ketodiet #ketonz #nzketo #ketolife #ketolifestyle #ketoliving #ketocommunity #ketojourney #motivation #inspiration #forme #foodinspiration #realfood
One thing I am not very good at cooking is pork belly I’m never patient enough but I bloody nailed it!!! I’ve not been feeling well and all I wanted was pork belly all day, I think it was the crunch I was after . . . . #kccarnivoretribe #carnivorediet #carnivore #carnivoreketo #carnivorechallenge #carnivorelife #keto #ketonz #nzketo #ketokiwi #kiwiketo #ketolife #ketolifestyle #ketofam #ketosis #ketogenicdiet #pork #porkbelly #airfryer #airfryerporkbelly
Matt’s flatts, real vegetable based crackers that taste delicious! And in 4 flavours. Yum!
πŸ˜’ So true πŸ˜’ I feel that when I make a goal for myself, I tend to do way worst. I binged on my B'Day weekend and I wanted to lose some weight for the weekend coming up but I let my emotions get the better of me. I know people say don't stress over it, its done, but it is hard to do. My brain is my worst enemy. Ok self pity rant over. . . . . . . . . . . #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #ketofail #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketonz #ketonewzealand #eatfattolosefat #ketocamping #ketofellofthewagon #lowcarbrecipes #nzketo
Everyone loves FREE STUFF, so we ordered a bucket load of Remedy Kombucha in Cherry Plum to show the love. For every order over $30 we'll also pop one of these cans of goodness in your delivery. Remember your order also puts you in the draw to WIN OUR BIGGEST GIVEAWAY EVER! Explore our store: www.ketokarton.co.nz/shop-now *While stocks last *Order must reach $30 excluding shipping . . . #ketokartonnz #ketokartonshop #ketokarton #FREE #giveaway #ketonz #nzketo
Close up of keto omlette goodness 😍 YOM!
Hey #nzketo people! I ordered these online from @marthasbackyard (American food importers) because I just had to see what all the fuss was about and you're all right! Very tasty! Will have to try mixing my own next time tho as it's a bit too pricey for me, I'm going to put it on everything πŸ˜‹ Now to make some more bagels πŸ‘©β€πŸ³ . . #keto #ketonz #sugarfree #lchf #ketolife #cleaneats #ketogenicdiet #ketofood #ketokiwi #lowcarbwoe #ketoapproved #ketogenic #grainfree #ketoweightloss #cleaneating #weightloss #ketodiet #lowcarblife #kcko #lowcarbhighfat #ketorecipes #lowcarbliving #ketofriendly #ketowoe #fatadapted #ketofam #hflc #ketonewzealand
Mornings are just to rushed so going to try and sort my lunch out at nights for the next day. So tomorrow I am having spinach, chicken, cream cheese, haloumi and gherkins #keto #ketonz #ketodiet #ketoweightloss #ketogenicdiet #ketobeginner #ketoliving #simpleketoliving #ketolunch #keepingitsimple #nzketo #ketojourney #easyketo #ketofood #ketolove
Just my fav #carnivoremeal roast chicken, bacon and cheese 😁 I haven’t been feeling as great the last few days as I was at the beginning of last week and I can’t figure out why... I don’t feel as lean and my mood is more flat. I’m planning on staying strict carnivore this week then I have two events the following week where I’m not sure if carnivore will be possible. But I will try. November sees my daughters 5th birthday, a weekend away and a slippery slope into Christmas so my focus is to find that euphoria I felt at the beginning of carnivore #kccarnivoretribe . . . . #carnivorediet #carnivore #carnivoreketo #ketocarnivore #carnivorechallenge #carnivorelife #keto #ketonz #nzketo #kiwiketo #ketokiwi #ketolife #ketolifestyle #fitfam #ketofam #ketogenicdiet
Veges prepped for work lunches βœ… Roast zucchini and carrot (with cumin, olive oil and salt), green beans and baby spinach πŸ‘Œ I’ll add whatever meat we have leftover from the night before, tomorrow it will be chicken drumsticks πŸ— . . #yum . . #hflc #lchf #keto #healthyliving #foodprep #lunch #veges #goodgreens #goodforya πŸ˜€#healthybody #healthymind #preparation #ketonz #nzketo
Was reading about the health benefits of turmeric today πŸ€“πŸ“š. ... .. Swipe ➑️ to read for yourself ... .. My cauliflower got a good dose of turmeric lovin πŸ˜‚ ... .. . #ketonz #nzketo #ketotransformation #ketoprogress #ketogenicdiet #ketoweightloss #ketonewzealand #keto #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketojourney #ketogenicliving #turmeric #turmericbenefits
LOOK WHAT HE DID! My bf cleaned up my brownies. I guess that means my first Keto bake was a success? πŸ˜‚πŸ˜‚ nz based recipes heaps easier to use (thanks for this one to @nzketo ) #nzketo #ketonz #ketogenetic #ketodiet
90 Second Almond Flour Keto Bread! If you are new to keto/LCHF and/or just missing toast, go no further! @headbangerskitchen easy as keto bread makes perfect toast! I loved my avocado and egg toasted sandwich- totally filling, satisfying and yum! πŸ˜‹πŸžπŸ‘πŸ» You can find this @headbangerskitchen recipe here: https://headbangerskitchen.com/recipe/90-second-almond-flour-keto-bread/ #keto #ketodiet #ketorecipes #ketofood #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketoforbeginners #ketobread #ketobreakfast #ketolunch #ketonz #nzketo #easyketo #simplyketo #ketohealth #lchf #lchfbreakfast #lowcarb #lowcarbhighfat #lowcarbhealthyfat #lowcarbbreakfast #lowcarbbread #lowcarblunch #lchflunch #ketocommunity #ketolife #fatfueled #ketomum
So I used my Fathead Garlic Bread recipe but added cooked bacon πŸ₯“πŸ₯“- then made it into a roll up 🀀 . . . . . #ketonz #nzketo #ketotransformation #ketoprogress #ketogenicdiet #ketoweightloss #ketonewzealand #keto #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketojourney #ketogenicliving #fathead
πŸ“Ί Great doco πŸ“Ί I've heard people say this was good, so I finally watched it. Pretty interesting and I really enjoyed it. Recommend this to any one doing keto or thinking about it. Also if you've fallen off the wagon , its a great time to watch this too, to remind yourself why you want to do keto in the first place. . . . . . . . . . . #ketogenic #keto #lowcarb #ketodiet #ketoislife #ketogenicdiet #ketolife #themagicpill #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketonz #ketonewzealand #eatfattolosefat #ketocamping #felloffthewagon #lowcarbrecipes #nzketo
Right?! πŸ˜‚
This cake is Amazing!! Absolutely delicious πŸ˜‹ 🍫 Easy to make, nice cold or warmed up with more cream, and easily adapted to add other flavours. 🍫 Thankyou @ketokween.la for the recipe πŸ’– . . #keto #ketonz #sugarfree #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #eatclean #ketoapproved #ketogenic #grainfree #ketoweightloss #weightloss #ketodiet #eat #yum #kcko #ketocommunity #ketodessert #lowcarbliving #ketofriendly #ketotreats #fatadapted #ketofam #hflc #lazyketo #fatfueled #cleaneats
YUM! Seasoned with smoked garlic & chili salt 🀀 Lamb chops are surprisingly hard to take a decent photo of! Yummy crispy fat 😍 #keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy #ketogenic #ketogenicdiet #ketosis #ketodiet #ketonz #nzketo #ketolife #ketolifestyle #ketoliving #ketocommunity #ketojourney #motivation #inspiration #forme #foodinspiration #realfood
All I had planned for dinner was the roast chook that I bought from the supermarket then I saw @_keto_kylie_ make her chipotle aioli and I know that would tingle my taste buds! The only thing I changed up was I added a TBSP of ACV. Super yummy! #kccarnivoretribe . . . . #carnivore #carnivorediet #carnivoreketo #carnivorechallenge #carnivorelife #keto #ketonz #nzketo #kiwiketo #ketokiwi #ketofam #ketocommunity #ketodiet #ketolife #ketolifestyle #ketoliving #zerocarb #roastchook #simpleketo #ketogenicdiet
Basic 3 ingredient #lowcarbcookies . In a bowl mix... β—Ύ 1 cup of peanut butter β—Ύ 1 egg β—Ύ 1 cup of powdered sugar suppliments (like erythritol or stevia) . Roll into balls, press down and bake at 180 degrees for around 10 minutes (or until edges brown slightly). They will firm up as they cool but they are a crumbly cookie. . It's a versatile base recipe that you can add extras to... like cocoa nibs, cinnamon or nutmeg. . Get creative & enjoy πŸͺ
πŸ₯‘πŸ₯‘πŸ₯‘Avo hoarding!❀️ Pretty nutrient dense food πŸ‘ #keto #ketodiet #ketogeniclifestyle #ketofood #nzketo #ketonz #nzavocado
A cluttered mind leads to a cluttered life. Sunday’s for me are all about getting shit done - groceries, cleaning and life admin (pre-children my day would have been spent trying to nurse a hangover πŸ˜‚). I constantly find that if my house is in a state, then my state of mind is all kinds of fkd up. Getting the energy to do some of the bigger jobs can be hard, but when you do it’s SO.GOOD. Swipe to see my pantry transformation from a few months ago 😍 and also just a pic of my fkn beautifully clean and freshly stocked fridgeπŸ‘ŒπŸ½ . . . #keto #ketogeniclifestyle #ketogeniclife #ketosis #ketoaf #ketogenicliving #ketonz #lowcarb #lchf #ketorecipes #intermittentfasting #fast #lowcarbliving #lowcarbhealthyfat #ketodiet #ketobeginner #weightlossjourney #weightlosssupport #nzketo #healthyliving #ketosnacks #ketoliving #ketolife #lchfdiet
This weekends keto cafe meal was an open steak sandwich (hold the sauces and bread) with a side of halloumi please. The caramelised onions were a surprise not mentioned on the menu but other than that it was perfectionπŸ‘ŒπŸΌ
Baking day going well -I’ll post my brownies later. In the meantime a couple of handfuls of these will keep me going πŸ˜‹#ketonz #nzketo #ketodiet #ketogenic #keto
🍰 Fell off the wagon 🍰 My birthday was a blow out 🀫 I did not keto at all. I regret it but its done, I'm back on keto with the start of another egg fast to hopefully get back on track. . . . . . . . . . . . . #ketogenic #keto #lowcarb #ketodiet #ketofail #ketogenicdiet #ketolife #eggfast #ketorecipes #ketones #weightloss #ketofam #intermittentfasting #ketofood #weightlossjourney #ketolifestyle #lowcarbdiet #lowcarblifestyle #ketojourney #ketocommunity #ketofoods #lazyketo #ketoweightloss #ketonz #ketonewzealand #eatfattolosefat #ketocamping #ketotravel #lowcarbrecipes #nzketo
Today’s baking day so I’m on the hunt for a Keto brownie recipe. But in the meantime good to know I’ve got dinner covered with this yummy PaneerπŸ˜πŸ˜‹#nzketo #ketonz #ketogenic #keto #ketodiet
The Smoko and The Shred from Burger Fiasko in Kerikeri 😍😍😍🀩 so bloody good! . . #burgerfiasko #burgerheaven #thesmoko #theshred #wafflefries #keto #nzketo #nzfood #nzburger #bunless #bunlessburger #bunlessoption #carbaddictionisreal
I just love how cuuuuuute this is ❀️#keto #ketodiet #ketonz #nzketo #ketogenic
Just a visual of the 20cm lost from around my belly button 😱😱. .Taking measurements is so much better for my mental state than a number on the scales. . These are the cms lost since Day 1 (2 November 2017)... .. . πŸ₯¦. BUST ➑️ 14cm πŸ₯‘. WAIST ➑️ 20cm πŸ₯Š. BELLY BUTTON ➑️ 20cm πŸ₯“. HIPS ➑️ 16.5cm πŸ‹οΈβ€β™€οΈ. BUM ➑️ 15.5cm πŸ§€. CALF ➑️ 8.5cm. 8.5cm 😱 πŸ’ͺ. UPPER ARM ➑️ 10.5cm πŸ•. THIGH ➑️ 16cm ... .. . 121cm ⬇️⬇️⬇️ ... .. . Throw those scales away πŸ™Œ #ketonz #nzketo #ketotransformation #ketoprogress #ketogenicdiet #ketoweightloss #ketonewzealand #keto #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketojourney #ketogenicliving #weightloss
@nutraorganics bone broth, great for healing and repairing the gut or a nutritious snack β˜•οΈ
This is the one I’ll use. Baking day is usually Sunday so I’m on the hunt for ideas. Suggestions welcome! #keto #ketodiet #nzketo #ketonz #ketogenic
If you have seen my stories today this is what I had to eat when I broke my two day unplanned fast Pork wrapped in bacon covered in garlic butter,mushrooms baked with garlic butter, fried cauliflower, asparagus & beans (um everything had garlic butter because it’s so good! 🀀) Absolutely delicious 😍 # #keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy #ketogenic #ketogenicdiet #ketosis #ketodiet #ketonz #nzketo #ketolife #ketolifestyle #ketoliving #ketocommunity #ketojourney #motivation #inspiration #forme #foodinspiration #realfood
Keto is not hard. I am vegetarian and still enjoying keto meals. Today I did vege mince on zoodles again after mentioning mince to someone on a group post. Made me feel like it for lunch πŸ˜† #quorn #ketonz #ketonewzealand #nzketo #ketokiwi #keto #ketogenic #lchf #healthyfood #healthylunch #healthy #goodfats #goodfat #weightloss #fibrowarrior #fibromyalgia #ketodiet #lchfdiet #goodhealth #vegetarian #vegetarianketo #vegetarianlchf
Zenian creamy as! Creamed coconut or coconut butter. 100% pure coconut meat ground into a delicious coconut paste πŸ™Œ
It’s amazing what a few months can do. I’ve never been a fan of selfies because my face would fill out the photo frame πŸ˜‚πŸ˜«. This week I actually took my first selfie and felt like jumping for joy! I’ve struggled with my weight and image since I was 16! when I turned 35 I realised this was not healthy. Not healthy to be 100kgs or healthy to feel or to have bad image issues. This journey is all about my journey, not the destination - because to focus on losing x amount of weight isn’t a sustainable goal. It’s all about learning, rebuilding my mind, changing bad habits and creating new ones. #ketolifestyle #ketotransformation #letsgo #ketonz #nzketo #keto #teinesamoa #lchf #selfimage #selflove #transformyourmindsetintothrive #getit #smashingit #journeynotdestination #lifeskills
Sharing my graph today. I have been going up and down the same 1-2 kg since June. The orange dot is my current weight (88.4kg) and the yellow dot is my lowest weight (87.1kg). The last 4 days is the only time I've consistently gone down each day. Will continue the fat fast for another week and hopefully my stall will be broken permanently. 😊 * * * #lchfbanting #lchfprogress #fatfastprogress #lchflifestyle #lchfgirl #lchfnz #ketonz #nzketo #ketoprogress
My Dad made us girls fall in love with Broccoli and Cauli from a young age by calling them fairy trees. I’m so grateful he did. Always best from a farmers market but the supply at Victoria Park NW is always fresh and crisp. #keto #nzketo #ketodiet #ketogenic
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