open-face burger, arugula salad and truffle crisps 😍
Our current entree special will put some pep in your step, even on a Monday — coffee rubbed pork tenderloin, served with brussels sprouts, bacon, shiitake mushrooms & pasilla sauce.
Here I’m using “the blocker” made of basically 5 inches of padding, to help the white belts with their blocking skills! They love it every time!
⚡️Jeremiah 29:11⚡️ Life is full of ups and downs. I’ve been blessed with a good friends and family. Gods plan and what he has done in my life shows me that no matter the struggle no matter how bad I’ve screwed up, he’s got my back. For those that know me best know I have many flaws but I appreciate the constant love and support. Gods good, life’s good .Trying to live out my best life.
A little #mondaymotivation
to start out the week! Here we have a Preacher Zottman Curl with a slight pause half way to 3/4 on the way up. These not only have the peak of the bicep but also the longhead of the bicep while you’re doing the negative portion of the Zottman Curl! -
Felt good to get back in my old college gym (DU)! But I was definitely exhausted from the day/night before with my alumni game. -
Start the week off strong!
Telescope Night is this Thursday! It's 7-8pm at Fox Park, east side of the building.
Continued thanks to the @parkdistoakpark
for supporting these educational family events.
There will be telescope viewing and crafts for kids.
Your dog really does take a lot of notice of your body posture. If you walk around with your shoulders back in a confident, assertive manner, your dog is much more likely to take notice of you and be respectful. If on the other hand, you show submissive posture, presenting a softer energy, your dog will be more likely to be pushy and out-of-control 😜If you would like help with your dog please get in touch. Visit my website or Facebook for more information. Send me a message or an email. My contact details are in my profile. I would be happy to discuss your dog problems. Angela’s Dog Training. Problem behaviour is my specialty.
It’s Family season again :)
With a walkability of 95 on Walk Score, no matter where you’re headed in #OakPark
you can do so on foot when you #renttheemerson
Searched for the stars today 🌟
Ceiling fans and tiles will be installed on Archdale this week. We spent hours in Lowes deciding who had better taste 😂😂
Tender, organic chicken breast stuffed with sundried tomatoes, parmesan & spinach and roasted to perfection. As if that isn't enough, drizzled with white wine beurre blanc sauce and served with garlic braised rainbow chard. Pour a glass of Sauvingnon Blanc and you just made Monday night a real winner! Link in bio to order by 3pm to have it delivered tonight at dinner.
Start with one 30 min sweat session a week 😓 Feel the difference & repeat 💚
JUST LISTED BY MSRE// Woodland Hills single-story gem on a quarter acre, tucked away on a private cul-de-sac.
2800 sqft | 4 bed | 5 bath | 23841 Albers St | Offered at $1,219,000
Our ELEPHANT REPRESENTING WISDOM🧠! 🔷BLUE REPRESENTING🔷 both the sky and the sea, and is associated with open spaces, freedom, intuition, imagination, expansiveness, inspiration, and sensitivity. Blue also represents meanings of depth, trust, loyalty, sincerity, wisdom, confidence, stability, faith, heaven, and intelligence.
@gongfuco @gongfuco @gongfuco
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Where did you watch the Saints beat the Falcons?