Can’t believe I never tried the oatmeal + yogurt combo until now - it’s so so so good. Made my oats with almond milk, cinnamon, and vanilla. Topped with plain greek yogurt, banana,
@justins classic pb, and mini chocolate chips.
#nationalnutritionmonth month is coming to an end! It’s day 26 and below are some benefits FIBER. •
🍎 Helps lower cholesterol •
🍎 Aids in weight loss •
🍎 Helps control blood sugar •
🍎 Maintains digestive health •
🍎 These are only a few of MANY health benefits of fiber. Recommended intake is at least 25 g/day for women and 38 g/day for men.
7 minutes ago
1
my road trip has been completed and i’m back home and back in the kitchen and of course i had to celebrate my return with a bowl of oats!! 🤠🥑
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i had some really good foods over the weekend, but at the same time struggled to find strictly vegan options at some of the restaurants my family and i ate at. it just kinda sucks having to figure out how to veganize a meal but once done it’s so amazing and not that big of a hassle in the first place!! 👍🏻🎉
in my bowl:
- oats
- blueberries
- cinnamon
-
@barneybutter almond butter
- golden raisins
- sprinkle of hemp seeds
9 minutes ago
10
#ModernOats helps you stay on the move! Our portable design lets you bring your oats wherever you need to go.
20 minutes ago
18
Införskaffade mig PWO från
@tyngre idag och jäklar vilket roligt pass jag fick till (god var den också;))! Ville inte sluta träna, energin var PÅ TOPP! 🤩💪🏼 Dock finns ett litet problem, vanligtvis blir jag så jäkla trött när jag tränar. Redan i början-mitten av passet känner jag mig totalt slut och vill helst bara avsluta och gå hem. Detta påverkar ju även motivationen då jag inte har orken för att ta ut mig! Visst jag har problem med utmattning och sömnsvårigheter, men någon mer än jag måste väl kunna känna igen sig i att energin tar slut fort på gymmet? Jag vill inte använda PWO för ofta men har ni andra tips på vad jag kan göra för att orka mer? Vill ju träna såhär hårt alltid, så jäkla kul att få ge allt vad man har verkligen! 🤪🤪
22 minutes ago
12
Como para comérselo 😋. Jabón artesanal de avena 🥣 y miel 🍯. Confeccionado con avena triturada, hojuelas de avena, miel de abejas 🐝 y Vit E. Alimento para tu piel 🧖🏽♀️. Listo en cuatro semanas. ....... Oatmeal 🥣 and Honey 🍯 Handmade Soap. Made with Colloidal Oatmeal, Oatmeal oats, Honey and Vit E. Body Food 🧖🏽♀️. Available in four weeks.
@sukisoapstudio #handmade #oatmeal #love #beautiful #skincare #follow #followme #me
23 minutes ago
6
This bowl of oats was heaven 🤤🤤 Happy Wednesday ☀️💗
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Oats, unsweetened almond milk, cinnamon, banana, frozen raspberries and
@traderjoes raw almond butter 🤤💗
28 minutes ago
36
Happy Tuesday everyone! Back in the grind of school, and honestly I really had to jump right in. Spring break seemed to be right in the middle of midterms (??like why??) So I had some midterms right when I got back along with conferencing with writing students! Feeling productive and good, and took a few days off the gym to get that shit done yknow
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Today's dope ass oatz: maple cinnamon vanilla proats made with fresh almond milk topped with trader Joe's mini dark chocolate bar, and lotsa berries
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SWIPE for melty
#oatporn
35 minutes ago
48
Happyyy Tuesday. 😌 today started with a warm bowl of vanilla oats, and then I basically drenched it with maple cinnamon. And it has been a good morning since 💁🏻♀️.
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Vanilla oats:
1 c of oats
1 1/3 c of water
A pinch of pink salt
@sproutliving vanilla protein powder
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What to do: If you’re not using sprouted oats, soak your oats overnight. (Its better for digestion) In the morning, drain the water and place all the oats and 1 c of water in a pan. bring it to boil and then let it cook on low for 5 minutes. Add the additional ingredients to the pan and cook for another 10 minutes. I topped it with
@themapleguild maple cinnamon, strawberries, homemade sunflower butter, and hemp seeds.
#_afreshpurefood
38 minutes ago
87
On our way home from the smokies we decided to stop at Cracker Barrel for brunch and.. GUYS... they have THE thickest, creamiest, bestest oats!!! The toppings included some cinnamon, vanilla, dried crans, + pecans. Basically alllll the goods👏🏻 Definitely a 10/10 coming from this crazy oatie 🤪
41 minutes ago
23
Breakfast was one of my favourites, maple oats (4) 🍁
42 minutes ago
10
Made the boys Amaranth and Buckwheat porridge this morning. I love the texture of the two grains together. They’re both gluten-free and super high in protein, fiber and a number of micro-nutrients like magnesium and selenium.
Top it up with some coconut oil and milk, chia and hemp seeds, berries, dash of maple syrup, cinnamon and a pinch of salt and voila! A delicious nutrient-dense breaky. ~I soaked 3/4 cup of each grain in a bowl with water and a dash of apple cider vinegar overnight (this is approx 4 servings). This helps neutralize anti-nutrients to increase digestibility and make the nutrients more available. ~Strain it, place in a pot, add water to cover grains. ~Bring to a boil, lower heat and simmer for 15-20min. ~Add you toppings, serve and enjoy!
48 minutes ago
10
Baked oatmeal😍
Rezept:
✔2 Tassen Haferflocken
✔2 Tassen (Pflanzen-)Milch
✔1-2 TL Zimt oder Kakao
✔1-2 EL Süße
✔Obst eurer Wahl
✔optional Nüsse, Trockenobst, etc.
1. Alle Zutaten für miteinander vermischen und in eine Auflaufform füllen.
2. Das ganze bei 180° Umluft für ca. 40-45 Minuten backen und am besten noch warm mit Apfelmus oder ähnlichem genießen.
Guten Appetit💗
Tipp: eignet sich sehr gut um eine größere Menge zu machen und den Rest dann im Kühlschrank aufzubewahren und einfach vor dem Essen kurz aufwärmen.
#haferflocken #oatmeal #oats #strawberries #baked
48 minutes ago
4
...Aarhus we have a problem - a CRUNCHY problem! 🥜🍌🤤Peanut butter and banana say NO MORE my IG - I'm SOLD (as long as it's the crunchy one) 🤤🙊😍 There might be some pieces of CACAO NIBS melted in between those 2 pieces of rye bread pressed in my borrowed waffle machine 🍫 👩🏻🍳💖
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Holaaaaaaaaaaaaaa mis amig@s 😊👋🏻 cause we all know I am a woman with phases and right now I'm in my WAFFLE addiction 👌🏻🙀😻Welcome to the 'Rye Waffle Sandwiches' filled with whatever my taste buds feel like every morning 🤷🏻♀️👸🏻😉
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In other news I would like to invite you ALL tomorrow to a hands- on workshop as part of the 'FOOD MAKER FAIRE 2019' entitled 'A taste of South America' in which I will be teaching you how to play around with GREEN PLANTAIN and NO it's not your regular banana 🍌🙋🏻👩🏻🍳
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The thing is that in my Ecuadorian land we produce like 6 different types of plantains 🇪🇨 👀 so go go go and RESERVE your spot (limited) cause we will provide ALL the INGREDIENTS and it's completely FREE! 💰💳💸
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Hope to see you all tomorrow a 16:45 at Ridehuset 🙏🏻 Ps:Huge thanks to my Colombian chica bonita
@zarangarita who helped me with the shooting and mainly the EATING of this piece of art 😉👌🏻 oh yes - and she will also be there tomorrow assisting me with the cooking or most likely with the EATING 🤷🏻♀️👯😘
#sisterhood
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#vegan #plantbased #saludable #vægttab #sundmad #kostplan #sundhed #frokost #mørkchokolade #pacarichocolate #foodie #grød #morgenmad #fitfamdk #coconutbowls #proteinoats #mad #oats #foodie #eatplants #meatless #grød #havregrød #oatmeal #fitfamdk #delicious #iifym #like4follow #vegetarian #århus #aarhus #proteinpacked
53 minutes ago
19
Steel cut oats with bananas pan-fried in (vegan) butter, honey, and cinnamon with pumpkin, chia, and sunflower seeds, hemp hearts, chopped Brazil nuts and drizzled with maple syrup. Hated oatmeal as a kid, rediscovered instant packets as a college student, obsessed as an adult. I AM THE OATMEAL QUEEN 👸
55 minutes ago
19
✨I can’t express how much I love this coffeehouse! I’ve been coming here since 05’ and it’s still my number one spot! The atmosphere has always been amazing and the people always so friendly! The food/drinks are to die for! Whenever I’m in town I make it a mandatory visit. ✨ 😍Oatnola = Favorite 😍
58 minutes ago
11
