Honestly, the longer time I spend not worrying about recovery and my eating disorder, the more time I spend evolving my career and living life. The more I look at food as something to fuel my energy and brain functions, the more I learn to value the act of eating. Ultimately, I think the biggest mistake we make in recovery is focusing too much on eating (don't get me wrong, YOU HAVE TO EAT!) rather than actually recovering. Spend more time seeking knowledge, traveling, singing, dancing, drawing, and doing whatever else fuels your spirit! Look at food as something vital instead of draining your energy on fighting hunger. I've gained ___ (I HAVE NO IDEA 😂😂), but most importantly I've gained a lot more knowledge and "me time". Don't give any eating disorder the time of day.
#inmybowl : vegan protein nice cream topped with
@thegranoladiaries chocolate zucchini loaf (YUM! 😋)
.
.
.
.
.
.
.
.
.
.
.
.
#chocolatelover #chocolate #eatingdisorderrecovery #recovery #healthymind #veganism #selflove #bodypositivity #oats #oatmeal #porridge #oatporn #fitness #caulioats #healthy #foodporn #breakfast #fitfam #flexbowl #iifym #porridgeporn #strongnotskinny #gainingweightiscool #iifymgirls #girlswholift #vegan #dessert #fitnessmotivation
2 minutes ago
0
8
Are the kids nearby? You may want to hide them because they are about to find out they can eat chocolate for breakfast! -
-
Visit the link in our profile to get
@kimscravings recipe for Chocolate Brownie Oatmeal
#oatmeal
30 minutes ago
16
@reeses protein oatmeal topped with honey roasted peanuts, reese’s puffs, and
@traderjoes mini pb cups. Not not denying I’m a peanut butter slut.
_
Macros for the proats with toppings:
551cal/77.9c/16.7f/29.5p
_
Follow along for mouth watering macro friendly dirts, clean eats, and everything in between.
_
#shreddycrocker
31 minutes ago
14
Oatmeal raisin cookies - oats, coconut oil, agave nectar, almond milk, raisins, vanilla, 15 mins in the oven on 180C...easy AF and so chewy and tasty 😋 🌱
45 minutes ago
25
My latest obsession is putting rosewater in my porridge and topping it with berries and pistachios. Yes I like to live life on the edge so I used Strawberries (totally directed at my Aus audience) but I’m not that brave so I sliced them to check for needles 🙀 Currently soaking up the sunshine in California where I can eat berries without the threat of a needle in my mouth! However, my niece is calling me ‘uncle Sammy’ a lot and I’m tired enough that I might have a crisis of identity. Stay tuned. And you can find this recipe in my bio 💕 http://thehealthyhunterblog.com/2018/09/18/rosewater-and-cinnamon-porridge-with-strawberries-and-pistachio/
54 minutes ago
111
I don’t know about y’all, but I love baked oatmeal. You can make just about any flavor, and it’s the perfect on-the-go snack or breakfast! Here’s my recipe for this blueberry baked oatmeal:
Blueberry muffin baked oatmeal:
- 3 cups rolled oats
- 1/2 teaspoonful cinnamon
- Pinch of salt - 1 cup plant mylk - 3 tablespoons nut butter (I used almond butter) - 1 teaspoon vanilla extract
- 1/4 cup maple syrup - 1/4 cup organic cane sugar (can sub coconut sugar, more maple syrup, or any other preferred sweetener) - One flax egg (1 tablespoon ground flax mixed with 3 tablespoons water, let sit until egg like consistency) - 1 cup wild blueberries
Mix everything together and add to baking dish. Bake at 350 for 35-40 minutes, or until pretty firm. 😋 Enjoy!
57 minutes ago
17
😍😍FREE SHIPPING WORLDWIDE 😍😍 Create DELICIOUS smoothies 🍹in just seconds with our PORTABLE BLENDER.
Available for a LIMITED time only! Claim yours now! Link in bio
.
We’re offering 80% OFF the first 300 sold!
Hurry and claim yours now before they are all sold out
@optimum.therapy
@optimum.therapy
@optimum.therapy
.
❤ Tag your Friends & Family to Buy One For You! ❤
57 minutes ago
0
27
Tomato & Oatmeal Skin Lightening Facial 🍅🍚: Try our all-natural facial to get glowing and beautiful skin today. You'll be surprised!
Oatmeal mask cleanses your skin to remove dead skin cells and toxins that cause discoloration. Red Tomato with its natural bleaching properties lightens skin and bring an extra glow to your face. 🤩😊
#KYRA #unisexsalon #skinlightening #oatmeal #tomato #allnatural #skincare #facial
58 minutes ago
0
It’s officially fall over on the blog 🍁 and I’m celebrating with these pumpkin oat muffins with crumble topping and a maple brown butter glaze 🙌
-
-
Make sure you don’t miss the recipe by subscribing to my email list! (link in bio)
1 hour ago
30
We went grocery shopping yesterday, SOO HAPPY!💕 Hey, I bet you'd be pretty happy too, if the next supermarket is 100km away and you only have pb jelly toasts to eat.😝 Nothing against pbj toasts but it can get a bit monotonous after a while.😆
So I stocked up on all the vegan essentials like fruits, veggies, plant milk, nuts, potatoes, rice etc.🥑🥒🥔
And OATS, lots of oats! In case you don't know, I can't survive without them.
Plus I finally bought a blender stick - smoothie bowls here I come!😍🍌🍊🍇🍒
Not sure how I'm gonna fit it into my suitcase when I travel on but I have to take it with me, it's just too important. Already made some garlicious hummus with it last night - PURE BLISS.🧡
.
📸Creamy oatmeal cooked with rolled oats, mashed banana, almond milk, water & peanut butter. Topped with more banana, strawbs & dark chocolate.🍌🍓🍫 And yes, I eat the green stuff.🌿🐇
.
.
#oatmeal #porridge #banana #strawberries #darkchocolate #veganbreakfast #veganchocolate #comfortfood #warmbreakfast #veganchocolate #veganaustralia #aussievegan #vegandownunder #veganonabudget #vegan #govegan #veganfortheanimals #vegansofinstagram #veganfoodshare #veganfoodspot #plantbased #bestofvegan #vegancommunity #veganshares #dairyfree #crueltyfree #friendsnotfood #ethicalvegan #vegandiet
1 hour ago
135
Public service announcement: even if you stumble across this for a dollar at Ocean State Job Lot, walk on by. It tastes like those biodegradable packing peanuts, rolled in corn starch.
#breakfast #oatmeal
1 hour ago
3
One of my favorite lines from “Ghosts” by Mike Shinoda...comment if you know the name of the face at the bottom 🤘☺️
1 hour ago
12
In biology, we were learning about ‘the most beautiful experiment in biology’ aka the Meselson-Stahl experiment where they discovered how DNA replicated itself.
It may be the most beautiful experiment in biology, but it’s not the most beautiful experiment ever.
That title is awarded to the first time someone tried to make oats in the microwave.
Picture the scene: the hob is broken, or in use by your mum making jam, or you’re too short to reach the counter top to stir the oats when making them on the stove.
You need to have your daily porridge. How can you make it? An idea pops into your brain and a smile widens on your face. You take your serving of oats and pour it into your bowl, along with the liquid and any other ingredients you like to add. You move over to the microwave- the mystical cooking machine that you’ve only ever reheated leftovers and frozen ready-meals in- open the door and put the bowl of soupy oat mix inside.
Venturing totally into the unknown, you boop the button to start the microwave.
Magic happens.
You see the oats start to bubble and rise. It’s a volcano, bulging and bursting hot lava. You’re scared it will go over the edge, but the middle starts to fall in and it thickens.
BEEEEEEEEP. Two minutes up.
You carefully take out the bowl, half-burning your fingers on the way- and drop in onto the counter-top.
AMAZING! A hot, thick, steaming bowl of porridge in laying in front of you. The microwave made it, and you are the first person to know you can make oats in the microwave.
That’s so much more important, monumental and beautiful than centrifuging e.coli bacteria.
Why was this left out of the textbooks?
Have a nice night oatlings x
2 hours ago
0
137
My Dirty Irma Shell earrings 😂😂😂! Music: Mr. Vegas
(Singing about Hurricane Irma)
#oatmeal
2 hours ago
0
4
Pour changer aujourd’hui c’est un porridge et des figues ...
C’est tout, bonne journée! 😅
15 hours ago
198
Guys, omg, looked this xD
Is a mega-churro with "dulce de leche"!!! For
#afternoonsnack 2!!!
I can‘t ate all but, for me, this is a super
#recoverywin 🌸🌸🌸
Tomorrow is 18 wowowow, i'm excited 🎉🎉🎉
Today I restricted my breakfast and dinner, but is a progress, and I think: wow, today I ate 3/4 of this churro, is a big challenge!!!
I'm happy and proud for me!! 💖💖
Good night 🌸
__________________________
My
#dinner ?: 2 toast light with tomato without oil, and 1 teaspoon of mustard 👏👏
___________________________
#anarecovery #recoverywin #recoveryana
#edrecovery #ed #notdiet #nodieta #recoverywarrior #recoveryisworthit #healthynoskinny #recovery #eatingdisorder #eatingdisorderrecovery #bodypositive #edrecovering #edwarrior #edwarriors #eatforlive #liveforeat #anorexia #anorexiarecovery #fearfood #edfighter #anafighter #chocolate #cookie #oat #oatmeal
19 hours ago
72
Est-ce vraiment étonnant de voir des figues dans mon petit déjeuner ce matin ? 😏
J’ai ramassé (bon j’avoue c’était + mon père 🤣) plus de 3kilos de figues et il en reste encore dans sur le figuier ... (je veux pas faire de jalouse en disant ça bien sûr ...😏)
2 days ago
254
💥oats to kick off this Friday💥
• gluten free oats
• Justin’s Almond Butter
• banana 🍌
• honey 🍯
• blueberries • cinnamon • almond milk 🥛
Energy in a bowl! 🥣
4 days ago
7
