#obliques

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Core work-lower ab focused . One thing when trying to work those lower abs is to make sure you are curling your pelvis. So when I did my tuck ins I was making sure to curl in and not just bringing my knees to my chest. Felt a huge difference. Or when your doing laying leg lifts dont just bring your legs up bring them up & lift that pelvis up off the floor! It’s not always what you do it how you do it. . Also as we know when it comes to ab visibility its all about DIET, CONSISTENCY & DIET!! Yes I said diet twice because it’s that important. Eat clean healthy food, drink your water, drink some more & STICK TO IT!!! If you are not seeing results the first thing to check is your diet! Remember to lose weight you have to burn more than you take in. If you don’t know what your taking in then you don’t know what you need to burn! . My exercises I did today focused on mainly on lower abs & the obliques. There is a little bit of inner thigh action as well! All done with sliders ✖️SLOW movements, core tight entire time!! 1️⃣Obliques twist tuck ins 2️⃣Regular tuck ins- curl those hips in 3️⃣Plank V puts with V up 4️⃣Mountain climbers 5️⃣Cross leg mountain climber w/ tuck in (seriously felt this one so much if you keep tight) ✨Can a absolutely do at home with socks 🧦 This isn’t anything crazy & I’m sure you have seen these moves before but this is the stuff I do for training. Nothing super complicated, straight to the point & effective. I’m here to share my fitness journey & lifestyle no matter what. Hope you guys have a great night!💕 Thank goodness tomorrow is Friday! 😊
Quick, quick, before I roll off the ball 😀. A few months ago, I couldn't lift my upper body without a momentum. Now I start to get the hang of it 😊. Thanks to @hilalleighpilates and @pilatesplaceyyc for their endless pilates ball workout inspirations 😘. TGIF, people! Don't forget to kick ass today.
Some days I do not feel like working out. But, I have never regretted doing the workout when I didn’t want to. The only time I have regrets is when I don’t do it at all🤗 #mommybellybegone #fitmom #fitmomlife #obessed #fitnessjourney #totalbodyworkout #obliques
@Kristy_does killing it with the glute 🍑 combination. Tap-Out-Back-Tap. Great exercise for the gluteus mediums/maximus. Great way to stabilize the hips and knees as well, and increase mobility for squats/deadlifts/lunges 💪🏼 #Fit #fitness #personaltrainer #nasm #ace #acsm #cscs #precisionnutrition #bodybuilding #bootybuilding #legday #glutes #aesthetics #zyzz #gym #gymmotivation #diet #nutrition #anxiety #trx #trxworkout #core #functionaltraining #weightloss #trainer #hypothyroidism #fitnessgirl #obliques #6pack #bjj
Getting ready for the Gymshark blackout sale like... 🖤. - Wearing the long sleeve ballet crop top (s) & pace running leggings (s) #gymshark #gymsharkwomen
I never thought I'd have to lose so much weight to see these little shits! There was my goal weight at 185lbs initially. Now I'm at 149lbs ! #abs #obliques #doyoueven #diet #keto #if #intermittentfasting #fasting #iifym #ifitfitsyourmacros #veins #transformation #fromfattofit #motivation #transformationtuesday even if it's #tranformationthursday #gains #calisthenics #bodyweight
TRX POWER PULL - Switching up your workouts with bands, a medicine ball, kettlebells or a TRX is great for your body! - It causes your muscles to recruit differently, and I find it helps to relieve boredom. - The TRX is one of my favourite ways to train besides free weights. It’s versatile and so effective. - This exercise really helps you build a strong back. It hits your upper back, shoulders, core and obliques. - Do 3 sets with a rep range of 12 reps per side. - TIPS TO REMEMBER: 1. Use your back muscles to lift and lower pull yourself; this not an arm exercise 2. TRX should be mid-length 3. Change your foot position to make the exercise easier or more challenging 4. Engage your core throughout the whole movement 5. Lower yourself slowly; don’t drop your body down - Give it a try and please me know what you think. - What is your favourite TRX exercise? - #trxworkout #trxtraining #bodyweighttraining #bodyweightworkout #bodyweightexercises #backworkout #resistancetraining #strongcore #gymsharkwomen #sculptyourbody #fitnessvideo #igvid #bodypump #workoutathome #womenwholift #femalefitness #fitnessaddicted #physiquefreak #gymjunkie #physique #buildmuscle #strongbody #obliques #corestrength
Who else gets more excited about cutting season than bulking season? 😏🙋🏻‍♀️🙋🏻‍♀️ #Tb to a leaner and tanner me 😌 #tbt
💬«You can fake your age or mask it, but the passion that moves the characters has to be real.» - Victoria Abril ⠀ FOLLOW 👉@super_lean_Luis 👈 FOLLOW 👉@super_lean_Luis 👈 ⠀ ⚠️THE ULTIMATE CRAZY BULK BULKING STACK! ◼️ 🔻 👉@super_lean_Luis 👈 👉@super_lean_Luis 👈 . . . #getripped #cardiotime #bodybuild #gymtherapy #obliques #gymgoals #massthetics #fitfuel #getfitstayfit #ironparadise #musclenation #superset #fitfarm #bicepworkout #everydayisarmday #tricepsworkout #aethetics #testbooster #pumpedup #cuttingseason #pushday #sweatsession #physiquecompetitor #vtaper #quadriceps #gymaddicts
👏🏻BODY WEIGHT WORKOUTS 💪🏻 . . I mixed in some non-conventional workouts in this, so try it out at home or in a gym 💪🏻 tag a friend 👯‍♀️and save it for later ! 📚📌 45 seconds on, 15 seconds off 3-5x’s for each exercise . . . . . #bodyweightworkout #bodyweighttraining #personaltrainer #training #workout #donkeykick #nonconventionalfitness #fit #lunges #abs #outterthighworkout #obliques #bodybuilding #fitnessmotivation #totalbodyworkout #gluteworkout #gymmotivation #motivation #muscles #coach
think I found a new love for boxing this morning with @tattooed_pt 🥊 ended the session with some rounds of boxing and oblique work 💥 had so much fun this morning - working out should be something you do because you enjoy it and feel good 🤗
Great circuit routine to try out in your next training session 👍#arms #core #tricepdips #obliques #bodyweight #nogym #getmovin #tagafriend #tryit #bnickfitness
Hi welcome to my life where my dogs photobomb every single picture I try to take 🤪
How do you improve your posture? Building a strong core! Try these babies your next workout! . . #abs #core #twists #obliques #posture #fitness #worldgym #fitgirls #strong
Couple workouts from tonight’s session! Killed back and a lil core work 😈😈💯 just having fun doing what I do! ___________________________________ The time is now! “2 GO FOR IT”
The farmer’s walk has been a tried and true tool for ages. Whether the goal is metabolic(huff and puff breathy stuff) or muscular gainz, the farmer’s walk is a great selection! Here’s a walk through on how to get it done, enjoy! #tylersgymtips • • 🎥 by @runsilent • • • • @tylersgym #workout #fitness #gymlife #burbank #gym #teamtylers #crossfit #corework #obliques #core #glutes #gainz #magnoliapark #magnoliaparkburbank #losangeles #mydayinla
💬«In science, as in art, and, as I believe, in every other sphere of human activity, there may be wisdom in a multitude of counsellors, but it is only in one or two of them.» - Thomas Huxley ⠀ FOLLOW 👉@fullbodytransform 👈 FOLLOW 👉@fullbodytransform 👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@fullbodytransform 👈 👉@fullbodytransform 👈 . . . #fitnessforlife #definition #doyoueven #noexcuse #fitnesscompetitor #train_nerds #ifbbproleague #getstronger #aestheticsarmy #gymlife 💪 #trainlikeabeast #shreds #obliques #shoulderworkout #treinohard #fuark #upperbodyworkout #gymday #suplementacao
Thinking about you
💬«I can very well do without God both in my life and in my painting, but I cannot, suffering as I am, do without something which is greater than I am, which is my life, the power to create.» - Vincent Van Gogh ⠀ FOLLOW 👉@muscles_products 👈 FOLLOW 👉@muscles_products 👈 ⠀ ULTIMATE STACK🥇 🔻THE ULTIMATE BODYBUILDING COMBO! . 👉@muscles_products 👈 . . . #postpartumfitness #getinshape #obliques #lats #definition #swolemate #getbigordietrying #bicepworkout #ilift #bigarms #bodyengineers #prosupps #upperbodyworkout #fitnesstraining #bodybuildinglife #athletelife #fitfuel #lovetolift #gymmode #allkindsofgains #juststrong #fitpro #shreds #getswole
💬«Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.» - Thomas Jefferson ⠀ FOLLOW 👉@boosted_roby 👈 FOLLOW 👉@boosted_roby 👈 ⠀ 🥇SAFE & LEGAL Sustanon Alternative ⠀ Extreme muscle gains, maximum strength and stamina, fast recovery, bulking and cutting cycles! ⠀ Check Bio For Details! ⠀ 👉@boosted_roby 👈 👉@boosted_roby 👈 . . . #grindmode #fitnessgoal #instagrambodybuilding #letsdoit #runnerslife #pushyourlimits #bouldershoulders #postgym #getstronger #fitnessfriday #traininsaneorremainthesame #upperbody #shreds #musclecontest #bulkingseason #chestworkout #obliques #pumpingiron #fitnesstransformation #gymislife #aestheticedit
Wrapping up another awesome night with #damysdivils @platinumpilates ... Megan might have said it’s all about the bass, but we know it’s really all about obliques! ... thanks to everyone for coming along and having the lols! 🤸🏼‍♂️ 🤸🏼‍♂️ 🤸🏼‍♂️ #damysdivils #platinumpilates #pilates #pilatesreformer #pilatesbody #pilatesinstructor #pilateslovers #josephpilates #reformerpilates #obliques #obliqueworkout #fitness #gayfitness #gayfit #fitgay #gay #gays #instagay #instagays #gayscruff #gayscruffy #beardedgay #gayirish #gayuk #fitfam
💬«Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.» - Buddha ⠀ FOLLOW 👉@active_levelrise 👈 FOLLOW 👉@active_levelrise 👈 ⠀ THE ULTIMATE BODYBUILDING COMBO!🥇 . 👉@active_levelrise 👈 . YOUR MISSION: THE ULTIMATE PHYSIQUE YOU NEED: THE ULTIMATE STACK You want a strong, lean, muscular physique. . 👉@active_levelrise 👈 . . . #fitnessworld #npcfigure #musclegain #barbell #getbig #carbup #fuark #vascularity #foodforfuel #obliques #exercisemotivation #workoutvideos #powerliftingmotivation #creatine #train_nerds #armworkout #instabodybuilding #gymislife #aestheticallypleasing #playharder
💬«There is no failure except in no longer trying. There is no defeat except from within, no really insurmountable barrier save our own inherent weakness of purpose.» - Kin Hubbard ⠀ FOLLOW 👉@massgain_antonio 👈 FOLLOW 👉@massgain_antonio 👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ ✔️ FAST Muscle Gains ✔️ ENHANCED Nitrogen Retention ✔️ SUPER Strength and Stamina ✔️ INCREASED Focus and Drive ⠀ Check Bio For Details! ⠀ 👉@massgain_antonio 👈 👉@massgain_antonio 👈 - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fatburner #wheyprotein #trainning #powerbuilding #postpartumfitness #liftingweights #swoldier #fuark #armworkout #sportsperformance #getshredded #bizeps #prosupps #armsday #gymlife 💪 #obliques #powerlift #leanbody #vascularity #ifbbproleague #aestetic #fitnesstransformation #fitnesspro
Abs obliques homeworkouts 3 sets of 10 beginners ...3 sets of 12 medium level ...advanced 3 sets of 15 and over ....if you wanns get rid of love handles there no point doing abs whyyy because abs workouts mainly target the front part of your stomach muscles usually not the side if you love that side stomach muscle and wanna get rid of love handles you need to do theses🤗🤗🤗🤗workout the sides of your stomach that where most of the fat deposit go... my exercises are simple easy and effective and any age level can do them ..🤗🙂...why im i doing theses videos to HELP others get into fitness 🤗onlyou#absworkout #obliques #hometraining #homeworkouts #lean #stomach #fit #train #body #bodysculpting #bodygoals #fitnessaddict #bodyworkout #weightstraining #weights #lean #shredded #upperbodyworkout #leanmuscle #fitnessinspiration #gymwomen #upperbody #physique #bodypositive #training #bodylove #arabianwomen #fitnessgirls #fitnesslife #gym #fitsPS .....Of course you need to do FRONT ABS tooo. But just doing this video incase ...you dont know or forget ..i got this 5kg sand bag from a sport equipment shop cost$15 ... PS if you love fitness or into fitness please support this page..PS Theses exercises are mainly for individuals who are starting out in fitness dont have ACCESS to gym
#armcircles may seem like a relatively easy exercise on the #reformer but there’s actually a lot going on: #Coordination engagement of the transverse abdominals, #obliques #shoulderstabilization and #spinal articulation are all needed to execute this exercise efficiently and effectively . . . #dynamicbodypilates #rediscovermobilityfitnessandease #pilates #pilatesreformer #nycpilates #nycfitness #workout #workoutmotivation #fitnessmotivation #fitnessphysique #pilateslovers #unionsquare #flatiron #nyc
Guess what I’m learning to do 😏🤸🏽‍♀️#humanflag #fit #fitness #challenge #strength #obliques #excited #workout #gym #ebonyfit
✅Great home exercises for lower back pain, incorporated with kickboxing of course !!!!! #ilkbnation #ilovekickboxing #planksgiving #givemeals #abs #obliques #corectivescience
This little guy has his THIRD ear infection and now it’s a double one 🤦🏼‍♀️. So today my plans went out the window. The gym was a quick event in between appointments and getting him more medicine. He’s been clingy and sad and has only had one nap. I haven’t even showered yet 🥴. This day has been the true definition of #momlife lol. . . Forty minutes of cardio. Then oblique crunches machine (65lbs), oblique side bends (25 and 30lb weight), weighted squats (26.5lbs), kettlebell pull-ups (26.5lbs), and then hammer curls and bicep curls for shits and giggles (12.5lb weights). Not mad about that at all! . . #kettlebell #sickbaby #earinfection #obliques #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #bodyafterbaby #myfitnesspal #onepoundatatime #losingweightafterbaby #workout #exercise #fit #fitness #fitmom #fitnessjourney #momof2 #progressnotperfection #gym #cardio #girlswholift #postpartumbody #moderationnotdeprivation #sweat #burnthosecalories
💬«There is a tide in the affairs of men, Which taken at the flood, leads on to fortune. Omitted, all the voyage of their life is bound in shallows and in miseries. On such a full sea are we now afloat. And we must take the current when it serves, or lose our ventures.» - William Shakespeare ⠀ FOLLOW 👉@ignate_vincent 👈 FOLLOW 👉@ignate_vincent 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ Cutting, strength, lean muscle retention, performance & power ⠀ Check Bio For Details! ⠀ 👉@ignate_vincent 👈 👉@ignate_vincent 👈 . . . #mrolympia #obliques #playharder #compprep #workoutwednesday #mensphysiquepic #fitnesstime #supps #powerliftinglife #justdoit ✔️ #bodybuildinglife #armworkout #physiquefreak #aes #tricepsworkout #getfitstayfit #weebs #suplemento #train_nerds #fitgram #nopainogain #suplementacao
Great way to challenge that core stability 💪 #Repost @pierreseliteperformance with @get_repost ・・・ 🔥Total Body Tension Swiss Ball Perturbations #PEPFast @o___eddy7 .... 🎯Tag and Athlete and Try this Amazing Swiss Ball Plank Core variation! .... #plank #Swissball #Swissballplank #coreworkout #core #coreexercises #corestrength #movement #performancetraining #obliques #Transverseabdominal #athletes #stabilization #stability #strength
One of the special perks available to our clientele.....club fitting!
Took a page outta @richelleaurora book & did my abs before & after cardio today • • 10/10 Hip Dips 5 sets 10 Leg Raises 5 sets • • 20 min Steady State 15 incline 3 speed • • 10/10 Hip Dips 3 sets 10 Leg Raises 3 sets • • #cardio #core #obliques #stronggirlsdoitbetter #steadystate #fitnesssf #sf #embarcadero #fitlife #stronglife #momstrong #rehablife #deloadweek #capable #gorgeous #feminine #badass #babe #blackgirlmagic #SOPL #melaningang #gwpl #girlswhopowerlift #fatburner
#core 💪 #fitball 🗣️ Un excelente ejercicio para trabajar y potenciar el #core ➖➖➖➖➖➖➖ @pierreseliteperformance ・・・ 🔥Total Body Tension Swiss Ball Perturbations #PEPFast @o___eddy7 .... 🎯Tag and Athlete and Try this Amazing Swiss Ball Plank Core variation! .... #plank #Swissball #Swissballplank #coreworkout #core #coreexercises #corestrength #movement #performancetraining #obliques #Transverseabdominal #athletes #stabilization #stability #strength
🚨Lower& Upper Abs.... - . - . 👨🏿‍🏫 Show me you appreciate my content! Share, Comment, Double Tap! I need to constantly be on the explore page so more people can see my videos! . - . . - . - - - . - - - . - #dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises #fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #8pack #obliques #dmvpersonaltrainer #bodygoals #weightlossjourney #sixpack #abcheck #kingofabs #coreworkout
@sltnyc Philly schedule for the rest of the week 📿 Friday 9:30/12:30 Sunday 8:30/9:30/10:30/11:30 It’s might be cold outside 🧣 but it’s heating up in the studio 🔥 ! . . . #sltphilly #sltnyc #phillyfitness #phillytrainer #lagreemethod
Incredibly honored to be interviewed and published in an article by @the_concordian 😍😭 . In the article I share what bodybuilding and competing has taught me, my current workout splits, and how I stay motivated and consistent!😈 . I feel so blessed to have the opportunity to share both my message and story😭❤️ the amount of support, love, and generosity has been unreal❤️ Thank you ALL!! It NEVER goes unnoticed❤️ . LINK TO THE FULL ARTICLE IS IN MY BIO😊💪🏼 . #veganathlete #womenwholift #veganbodybuilding #fitnessgirlsmotivation #npc #npcbikini #theconcordian #concordiauniversity #vegan #bodybuilding #shreds #obliques #fitnessjourney #fitnesslife #firstshow #bikini #fitnesstips #fitnessaddict
Core Work ----------------------- •L Sit Freestyle & L Sit Isometric Holds ----------------------- I'm a strong proponent of bodyweight training. Static holds/straight arm gymnastic movements are my preferred method of working the core (in its entirety). It looks pretty damn impressive as well. #gymnastics #calisthencs #bodyweighttraining #Lsit #airwalk #streetworkout #coreworkout #core #abs #obliques #isometric #aesthetics #physique #bodybuilding #powerlifting #powerbuilding #eminem #strength #ejeraldfitness
Adding More Functional Core Training Into My Programme To Improve Strength, Power & Stabilization 💪🏽💥 Which Has Improved My Training Especially In Weightlifting 🏋🏽‍♂️ ___________________________________ Barbell AB Rollouts 4x10 - 90s Rest Med Ball Oblique Twists 4x24 - 90s Rest AB Mat Sit Ups With Med Ball 4x25 - 90s Rest 🌶🔥💦 ___________________________________ #crossfit #crossfitter #crossfitmen #crossfituk #crossfitathlete #crossfitcoach #personaltrainer #fitness #fitnessaddict #fitfam #fitnessmotivation #instafit #training #trainhard #strength #power #stability #core #abs #obliques #healthy #nutrition #eatclean #gym #lifestyle #bodybuilding #menshealth
Quick Core Workout to finish up . . REPEAT 2-3 times • mountain climbers x20 • plank rotation x20 • leg raises x20 • side plank unders x10 each side • side plank dips x10 each side . . . #core #abs #obliques #coreworkout #absworkout #obliqueworkout #tightcore #gym #gymlife #gymlifestyle #fitfam #lulemon #adidas #gymgirls #girlswholift #aftertraining #mountainclimbers #legraises #plankdips #plankrotation #plank #workoutvids #workoutideas #veganbodybuilding #vegan #fitness #fitnessmotivation #motivation
🔥Total Body Tension Swiss Ball Perturbations #PEPFast @o___eddy7 .... 🎯Tag and Athlete and Try this Amazing Swiss Ball Plank Core variation! .... #plank #Swissball #Swissballplank #coreworkout #core #coreexercises #corestrength #movement #performancetraining #obliques #Transverseabdominal #athletes #stabilization #stability #strength
Different directions of load can challenge you in different ways... which variation do you think is harder? 🧐🔥 . . . . #pilatesreformer #obliques #pilatesmermaid #fitstagram #pilateswithprops #torontofitness #fittoronto #stottpilates #coreworkout #absworkout #lateralflexion #torontopilates #bodymindspirit #health #wellnessjourney
Full Body Flow: • • • KB Pivot Press + Curtsey Squat: • 3 sets each side: x10 x8 X5 • •KB Oblique Swings (these never fail to kick my ass every time) • 3 sets x 40 secs • • • Big work!!💪🏾 Give this superset a go and lmk what you think!!!! #gaintrain #allaboard #kettlebellworkout #kettlebellswings #kettlebell #squat #obliques #fullbodyworkout #lunges #flow #silverback 🦍
🚨Top 3 Upper Ab Workout! - . - . 👨🏿‍🏫Looks Simple right? Indeed it is but it will require concentration and fatigue will come quick 😩 - . - . 📌 Your weight should be on the leg that is on the ball, pushing your heel down into the ball while coming up. - . - . - . ⏰- Sophomore- Senior Exercise Reps and Sets As Many as you can do! - . - . - - . - - - . - #dmvtrainer #abs #6pack #healthy #flatstomach #exercise #abexercises #fitness #fit #stomachfat #blackexcellence #fitnessmotivation #celebritytrainer #athletictraining #photography #muscle #exerciseball #fitfam #shredded #lift #athlete #8pack #obliques #menfashion #bodygoals #weightlossjourney #sixpack #abcheck #kingofabs #coreworkout
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