#obliques

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#throwbackthursday to when the shreds where on a new level for me. Damn do I ever miss the shreds, next year we will be bringing a whole new level of conditioning and size! . . . . #mensphysique #bodybuilding #fitfam #vancity #bodybuilder #shredded #aesthetic #aesthetics #vascular #obliques #vancouver #abs #gains #tattoo #inked #inspire #malemodel #model #vnft
TBT to just under a year ago, I was weighing probably about 165-167 area.. I probably got a solid 10 lbs added!!💪🏼
◾'See that girl staring back at you? She's your only competition'◾ . It's true what they say. It's all on you. You determine where you go and how far you go. . You are the only person stopping yourself! So push it. You limits. Get your butt going and smash your goals. Wether it's beating PBs or something small like actually getting started! It's all progress at the end of the day. . It's hard and brutal and you'll feel like quitting but its so damn worth it. It's meant to be hard, if it was easy everyone would be doing it. You have to ask yourself everyday why you want it, why did you start in the first place and remind yourself that you're capable of doing anything you put your mind to. . Stay strong and chase those goals 💪 . ------------------------ ..Wearing.. @gymshark ombre seamless leggings @gymsharkwomen vital seamless long sleeve crop top . #gymshark #gymsharkwomen #gymsharkfam #gymsharkinsider #gym #gymgirl #gymsharktrain #love #weights #training #happy #workout #girlswithmuscles #girlsthatlift #bootey #bums #abs #obliques #motivation #instapic #workout #results #proud #mybody
What is your favorite ab exercise to work on? #TeamALLMAX athlete @IFBBProJoshWade performs his go-to ab movement, hanging leg raises and side crunches. Josh prefers this ab movement the most to tighten his obliques without building them and avoid widening the waist.
💬«It is not the creation of wealth that is wrong, but the love of money for its own sake.» - Margaret Thatcher ⠀ FOLLOW 👉@hardwork_erick 👈 FOLLOW 👉@hardwork_erick 👈 ⠀ #results #trainlikeabeast #fitmodel #beastmodeon #muscleleague #gainscity #obliques #competeharder #pumpchasers
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Ok, so this week I worked out once! That was on Monday. . . My nutrition has been pretty good, not on point, but pretty good. . . And....the abs are still there! . . Moral of the story is....one day, one week, it's not going to kill your progress! So stop being so damn hard on yourself! . . Dust yourself off, and get back to it, and don't forget to show yourself some love!!💪💛❤️ . . . . . . . . . #balance #restdays #fitnessjourney #cheatmeals #cheatdays #progress #gains #obliques #abs #dontstress #loveyourself #getbacktoit #training #rememberyourwhy #cpt #onlinecpt #iam1stphorm #youvsyou #fitmomma #abs #stillthere #core #myfirstspartan #stopcompairing #dothework #neversettle #ashlete
Side planks at the Shard 😀 _ Having not done these for some time, it felt good to challenge for the waist and get those obliques to wake up again 👍⏳ _ #waisttraining #sideplank #abs #obliques #strengthtraining #whereiwork #pilates #ladiesthatlift #girlswholift #physioswholift #bestrong #juststrong #stronggirlscan
❤ I love this variation of Skating on the Reformer! This exercise strengths the lateral leg, gluteus medius and obliques! ➡️When I move faster, I feel it more in my obliques, when I control the movement, I feel it more in my glutes of the standing leg Come try this with me! #nikitapilates #pilates #pilatesfordancers #pilatesforathletes #pilatesforeverybody #prehab #health #fitness #strongknees #glute #obliques #bayarea #oakland #pilatesreformer #strength #balance #stability
Tag an awesome photographer 📸below👇 🖤🖤🖤Email highlands@airfitnow.com for more info 💌 #aerialphotography #aerialphotos
#throwbackthursday to the #shredz 🔪🔪🔪🔪 Two days after #jrusas2018 and two weeks before #jrnationals2018 As much as I miss this look I know I’m going to look 100 times better next go around. So I embrace the fluff and the growth to blow this physique out the water! 💣💥💪🏼 #tbt #buffnugget #classicphysique #imadethis #tmnt #lines #aesthetics #bedhead #tatted #inked #abs #obliques #protan #fitfam #thejourney #theprocess #preplife #eatclean #christmastree #lean #peeled #shreddedunion #outiebellybutton #teamgherring #thetolltobeswole #apexnutritionllc @_apex_nutrition_ @skullzandbarbells @teamgherring @classicphysique_ @bodybuilderswithoutborders @shredzarmy
I am a big believer in practicing what you preach, so here is my two year transformation from 2016 to 2018. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has taken a lot of trial and error, various different training and nutrition strategies, and a lot of hard work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what has been the most valuable thing I’ve done to help me over the last few years? Out of everything, the most important thing I did was invest in my own education, but also hire a mentor and coach to teach me the foundations to start building my own physique beyond a level I thought possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Training approach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Sustainable nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Enjoy the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may not be everyone’s ideal sure, but whatever your goal is stop worrying about what diet is the best, how much cardio you should be doing, or what supplements to take and just master the basics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want some advice on how to get started? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @djmcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Info@djmcoaching.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.djm-coaching.com
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First pictures: 19th September 2018 • Second load of pictures: 29th August 2018 • My body hasn’t changed all that much...I haven’t lost any weight, I’m still 46kg, but my aim has never been to lose weight, but to gain muscle and be as fit and healthy as necessary ☺️ • • 🌟clothes are tagged in photos! 🌟 • • #fitness #fitnessmotivation #fitnessgirl #septemberabchallenge #day20 #abs #legs #obliques #strengthandconditioning #workout #healthylifestyle #healthylife
🦎Click on the link in my bio for my latest #blog post: . “Crawl Like A Salamander Core Exercise.” . 🦎In this article I teach you how to how to #crawl like a #salamander . . 🦎This movement strengthens your #core (especially your #obliques ), stimulates your central nervous system and activates your #vestibular system. . . #crawling #instafit #fit #primal #fitness #fitnessmotivation #fitnessfun #wod #workout #naturalmovement #bamboostrong @bamboocore #unitedbymovement #fitspo #originalstrength #fitfam #personaltrainer #fittips #fitnesstrainer
. • OBLIQUES AKA BICYCLE CRUNCH • . This is such an effective exercise when done correctly . . ✨Begin laying supine with knees bent & feet flat on the mat hip distance apart ✨Inhale, lift 1 leg to table top ✨Exhale, imprint the spine towards the mat & lift the 2nd leg to table top . 🔺When imprinting be careful not to jam the back into the mat. You want to feel the ribs glide closer towards the hips allowing the lower back to lengthen . ✨Place your hands behind your head ✨Inhale take your eye gaze towards your thighs or top of your knees making a slight head nod ✨Exhale flex your head & shoulders off the mat (keep the base of the shoulder blades in contact with the mat), eye gaze still towards the thighs . 🔺Keep the elbows wide & within your peripheral vision throughout . ✨Exhale as you extend one leg rotating towards the other ✨Inhale to transition ✨Exhale to extend the other leg & rotate . 🔺Extend the leg only as low as you can remain in imprint - often going too low loses abdominal engagement & the lower back will start to arch off the mat 🔺Try to keep the leg in table top without it creeping towards the chest (it’s difficult I know 🙈) - knee over hip with the shin parallel to the ceiling 👍🏻 🔺As you rotate, you want to think bottom ribs to opposite hip rather than elbow to knee 🔺To prevent the chin jamming into your chest, think of having an Apple 🍏 placed under the chin & keep that spacing throughout . I go slow here to place more emphasis on technique & abdominal engagement. I’m still working on a little more rotation whilst keeping the scapulae stabilised but it’ll come with practice 😊 . This definitely gets those muscles working 🔥🔥🔥 .................................................................................... #stottpilates #pilates #pilateslovers #obliques #abs #core #breath #engagement #exercise #homeworkout #imprint #spinehealth #healthylifestyle #gym #motivation #education #training #hardwork #challenge #personaltrainer #slow #control #focus #ukfitfam #technique #strongwoman #goals #improvement #progress @lululemonuk @sweatybetty @ymca.fit @merrithew #mindbodysoul
👯‍♀️ #elevateyourcore
💬«Being an only child, I didn't have any other family but my mom and dad really, since the rest of my family lived quite far away from London.» - Tom Hardy ⠀ FOLLOW 👉@hellenvirginia01 👈 FOLLOW 👉@hellenvirginia01 👈 ⠀ Maximum Performance ⚡️ ⠀ 🎁 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ Official Store 👇 👉@hellenvirginia01 👈 ⠀ ⠀ ⠀ #competitor #chestgains #fitlife #determination #traininsane #obliques #fitlegs #leaningout #precontest #gainsfordays
I am a big believer in practicing what you preach, so here is my two year transformation from 2016 to 2018 ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has taken a lot of trial and error, various different training and nutrition strategies, and a lot of hard work. This is the one bit I think people forget sometimes, that hard work is still required regardless of your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The correct training approach ✅+ a sustainable and effective nutrition approach ✅+ effort ✅, will see you getting results in no time ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This may not be everyone’s ideal sure, but whatever your goal is stop worrying about what diet is best, how much cardio you should be doing, or what supplements to take and just master the basics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train hard. Eat smart. And enjoy the process ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want some advice on how to get started on your journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @djmcoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mead.danny ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Info@djmcoaching.com
El #headstand de por sí es un muy buen ejercicio para el core pero si además le sumamos un jueguito con las piernas desafiamos mucho más la fuerza y estabilidad de nuestros #abdominales #oblicuos y #espaldabaja además de trabajar la fuerza y resistencia de nuestros hombros, una vez que dominen esta posición prueben jugar con las piernas #calisthenics #bodyweight #abs #core #corestrength #coretraining #absworkout #abstraining #nopainnogain #fit #fitlife #fitnesslife #fitness #healthy #lifestyle #healthylife #shredded #summerbody #porunveranosinpolera #calistenia #naturalbody #yoga #obliques
Talk about a pain in my side 😫😫 these really have my obliques on fire right now. I used a 10lb plate but you can do it with just bodyweight and place your hand on your hip. 3 sets of 10 each side 😜 #obliques #grindmode #dontstop #cantstopwontstop #fitnessprogress #onedayatatime #fitmom #lafitness
🚨 MAKE SURE YOU STRETCH FIRST ‼️🚨 IM JUST TRYING TO MAKE EVERYONE DO BEHHHTTER ‼️😂🔋❤️🙏🏾. I have so much fun with music , dance and my spirit. I WANT EVERYONE TO FEEL IT , AND ENJOY IT JUST AS MUCH AS I DO . CATCH MY JERSEY CLUB WORK OUT VIDEOS EVERY THURSDAY ‼️ KEEP DOING THIS SAME WORKOUT UNTIL NEXT THURSDAY ‼️💯👏🏾💪🏾 I BELIEVE IN EVERYONE ‼️ LETS HAVE FUN ‼️ & GET RIGHT ‼️💯🔋🤷🏾‍♀️ TAG A FRIEND ‼️ WORK OUT PARTNER ‼️ DANCER ‼️ FAMILY ‼️ TRAINER ‼️ SONG : @itslilc4 - KOZE KUSE REMIX‼️#dance #havingfun #workingout #dope #jerseyclubmusic #djlilman #excitement #aerobics #hype #workoutroutine #abs #squats #obliques #jumpingjacks #highknees #sideshuffles #kosekuse #zumba #motivation
Balance challenge - Side Plank flow . Great for Focus, cobweb clearing, removes doubts & stress, creates shoulder strength, works the core and obliques, with a little back bend in too! . #coreflow #flowyoga #obliques #sideplank #yogachallenge #doubts #focus #yogisofinstagram #yogateacher #yogainspiration #youcandoit #integrity #abs #yogasequence
The obliques are trying to come back!!! Yeesss. This is how I know I'm eating well enough and drinking all my water. Didn't know you could see the lines of my rib cage now. Your body will randomly take fat off where you don't really need it too sometimes! Been eating a lot cleaner this week. Got my workout in every day. Such a change from last week. Crazy how much your body can change in a week!! Liift4 starts Oct 1st. I think 4 days a week of lifting is going to really help my arms. I plan on doubling up a day so I can fit my 3 runs a week in too and still have a rest day. 4 mile run✔ Didnt want to do it but made myself. That's the only way we make progress! #obliques #readyforliift4 #beachbody #runner #cleaneating #stayfocused
💬"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind." - Martina Hingis ⠀ FOLLOW 👉@kellyvikk 👈 FOLLOW 👉@kellyvikk 👈 ⠀ MASSIVE Muscle Gains ⚡️ ⠀ 🎁 ️FAST & FREE SHIPPING ⠀ IT’S 💯% LEGAL ⠀ Official Shop 👇 👉@kellyvikk 👈 ⠀ ⠀ ⠀ #fitwomen #buildingmuscle #leangains #instagrambodybuilding #alphaleteathletics #bulkseason #traininsane #swoldiernation #obliques #gyminspiration #legstagram #swoll
How do you work your abs?? . Here is a great way to challenge the lower abs and the obliques.. . Perform 4 sets of 10 reps to each side #abs #obliques #coreexercises #core #corestrength #summerabs #abtraining #fitnessfreak #fitnesstips #fitnessaddict #fitnessguru #gymrat #gymisbae #abstrength #lowerabs #fresh24 #risepraygrind #risepraygrindrepeat #lionmentality #lionhearted
Yaşam düzenimi değiştrmeye antrenman saatimden başladım. Sabah 10 mükemmel bi saat. Çatır çatır kuru vücutla saatlerce çalışma zevkini anlatamam size. Ve saatlerdr iş yerimdeki yoğunluğa ve diş sancıma rağmen(çok şükür) hiç yorulmadm. Normalde güçsüz düşmem gerekiodu ve düşmedim. Bundan sonra akşamları full gezicem💃🏾💃🏾 dedi ve yine eve gitti😔 bakalm nekadar alışabilicem yeni düzene. Şimdilik test sürüşü deneme 1 2. Öpyrm😘😘😘 #fitness #fitnessgirl #fitnessmotivation #healthylifestyle #fitgirls #fitgirlsguide #gym #gymmotivation #gymgirl #hardwork #training #trainingforlife #bestbody #bestlegs #sixpack #obliques #shoulder #trapez #biceps #triceps #cheast #black #musclegirl #happybody #america #china #turkeyfitness #dubai #france
• EARNED IT! ---> Through blood, sweat and early mornings 😎💪👈. . . I'm truly blessed to have a gorgeous partner that keeps me accountable and wakes up with me at 5am every morning... Without fail! ❤😁. . . . #fitness #bodybuilding #cardio #spinning #core #corefit #corefitness #abs #sixpack #sweatforit #nostoppingme #allthewayup #blessed #menshealth #health #gratefultohavehealth #fitmen #mensfitness #workout #obliques #fatfurnace #fitnessgoals #shekeepsmealive #babeyourthebest #shirtsoff #summerscoming #hiit #sweatmachine
Learning to take advantage of great lighting. Interment fasting this morning. Working on my leanest form, while still building muscle!! Studying muscle bellies and tendons is quite interesting (sidenote) ! Shout out my shooter 📸 @jamz_ex ! Dream big and Go for it daily! #DRMRS #shaadhuron #shaadhuronllc #abs #mrolympia #lean #mass #ketone #ripped #obliques #redshorts #fitness #fitnessmodel #algorithm #lol
My tan is everything ❤️❤️❤️Back into effect 💥#legday #mstatum #healthyeating #healthylifestyle #obliques #fauxlocs #tanisamazing #beachtan
If there is no struggle, there is no progress. Obliques progressing well 🔥 Visit for deals and offers on sportswear: teamphysiq.com/ingham1997 Use this code for 10% off: GeorgiawithPhysiqApparel #abs #progress #selfie #curvyfit #blonde #beauty #health #fitness #fit #gymshark #gymmotivation #fitspo #workout #gym #healthychoices #obliques #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #lfl #f4f #r4r #instalikes #teamphysiq #weightloss
It’s no secret high-intensity Pilates is MY JAM 💃🏻 I’m obsessed with the new #REFORM class @purebarreportland ❤️ It feels good to move my body with mindfulness and control. It makes sense that your strength comes from your center, your powerhouse, your #CORE . It also feels damn good to support a female-owned business run by a team of badasses who truly support their community ❤️ Cheers to you @stephanie_richen and all that you do! #communityovercompetition • • • • #pdxfit #pdxfitness #pbpdx #bossbabe #womenempoweringwomen #pilates #pilatesreformer #highintensitypilates #sliderworkout #girlpower #strongwomen #pdxmom #fitfemme #portlandoregon #pnwgirl #portlandnw #communitylove #sweattherapy #barre #groupfitness #fitnessclass #pilatesinstructor #barreclass #obliques #coreworkout #strengthtraining
Loving how I can start to see the ripples on my side and my obliques. Keep workin towards your goals. Mines to reach 160lbs an I’m at 145lbs. #goals #gym #abs #obliques #back #workout #biceps #keeppushing #dontquit
Doing a little more #extension and #obliques on the #fitball today. I really love the feeling of lifting the upper body off the ball. I also love doing #rotation while I'm in extension, and I love the side crunches on this one. Just so many feel-good moments! . . On site @fit4lifewellness.eaststpaul . . #sidecrunches #feelgood #exerciseshouldbefun #pilateslovers
💬«For love would be love of the wrong thing there is yet faith, But the faith and the love and the hope are all in the waiting.» - T. S. Eliot ⠀ FOLLOW 👉@hardwork_erick 👈 FOLLOW 👉@hardwork_erick 👈 ⠀ #legstraining #npcfigure #shreds #deadliftfordays #backgains #fitmodels #obliques #workoutvideos #igbodybuilding #fitpro #summershredding
Damn....sorry. I posted without a comment! That's an Insta no no!! LMAO. Anyhow, I'm at the studio gym in am doing some dumbbell tricep extensions, deltoid lifts and kettlebell oblique sidebends. Private 30 min. or 1 hour sessions available. Group sessions now forming. DM me for details #dumbbellworkout #obliques #workit #movetoimprove #upperbody #triceps #deltoids #studiogymlife #privatefortheselfconciousclient
Become addicted to constant never-ending self-improvement 😉👌🏼 #healthylifestyle #fitnessjourney #fitnessmotivation #focused #aesthetic #positivevibes
Pull ups are the best for a wide back! It is a movement I have struggled a lot to improve but practice make perfect! - - Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f
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