from the UK.
I would of posted something last night but I've been trying not to naps immediately when I come home from work so I was in bed by 9pm!! Out of interested does anyone find yourself napping just to have 5 minutes of #silience
from your Brain??? Or is that just me???? 🤔🤔🤔 Yesterday was a mix one really. I am so tired with the work load and the change there that i am exhausted and I have a new manager who wants things differently done - this obviously created aniexty for me but yesterday I decided to take one step at a time and write my things down and it worked!! I was more focused and calm
Got home I thought I'm going to treat myself and have a bath nice calming bath but that when it happened my #intrusivethoughts
began to make an appearance....😣😣😣😣 Google started happening and i was letting my #ocd
With BPD identity is a huge part of it for me and it's defo a negative one but for the first time. I stopped my self!!! I got out the bath and surrounded my self with positive things like my family and boyfriend and I switch off my phone!!! 😃😃😃😃 Then I went to bed, took my tablet put on some candles whilst my boyfriend watched TV.
Yes I felt a bit #guilty
but sometimes particularly with #bpd
you have to put yourself first.
Bottom line. We all have #baddays
we all have amazing days. Last week I had all 7 bad days even got so bad where the emergency team had to come out and see me and I was deemed unsafe.
We are all doing amazing and we need to be less hard on ourselves . #putyourselfirst
. Having this demon is hard. But we are strong.
Who knows what today has in store but I'm an determined to try my best and take it slow and steady.
Be kind to yourself 😘😘😘 #mentalhealth #borderlinepersonality #emotionallyunstable #unstable #bpd #eupd #personalitydisorder