#ocr

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Hard Work Pays Off #HWPO #OCR
What’s her Favorite F-Word? If you guess correctly, you’ll receive a crisp high-five emoji ✋🏼
2 out of 3 so far! ITab arrived from Spartan Ireland, seeing it is just reminding me it's only 8 weeks to the Beast! And honestly... I can't wait!!! Need a lot more training before then but I am really looking forward to joining the trifecta tribe! ☺ 💪 #spartanrace #Spartan #spartantab #itab #ireland #punchestown #super #beast #beastmode #trifectabound #trifectatribe #excited #ocr #ocrtraining #running #jump #climb #besthobbyever #perth #spartanscotland
E vineri și multi sunt deja pe drum spre casa sau mare! Noi nu, suntem la birou și: - scanăm documente; - procesăm documente; - ordonăm documente; - arhivăm documente; Vrem să oferim unele din cele mai bune servicii de scanare de documente din București. Nu știm dacă suntem cei mai buni, dar suntem cei mai muncitori. Nu ne crezi? Încearcă-ne! Intră pe www.scanam.ro și află toate detalii serviciului de scanare profesională de documente! #scanareprofesionala #scanare #serviciiscanare #scanaredocumente #documente #acte #pdf #tiff #pdfocr #ocr #arhiva #actecontabile #carti #cataloage #manuale #scanarecolor #scanareautomata #scanaremanuala #work #hardwork #office #working #bucuresti #romania #centru #digitizare
It was simply too warm weather to run for average Joe finn. Us finns we melt in 30°c. #ocr #ocrtraining #spartantraining #ocrfamily #crossfitter #crossfitaddict #juoksu #juoksulenkki
3:50min/km sieht manchmal so langsam aus. 😳 Heute morgen um halb6 5km in 19:10Minuten. 😊💪🏼🏃🏼‍♂️ #koelnmarathon #marathon #marathonvorbereitung #pacepack #pacehard #runningcrew #crew #crewlove #dlv #eurochamps #ocr #cgn #köln #Dortmund #Bunert #bunertdortmund
Taki luzik przed @runmageddon 😂 wczoraj do północy balowałyśmy jako @ninja.sisters na @hangar646 a teraz już w trasie do Poznania na błotny start 💪🏻 #ocrwomen #ninjasisters #hangar646 #trampoliny #comingsoon #ocr #run #chill #warrior
This is by far the best I’ve ever looked at 194 lbs and I didn’t count a macro for the last 4 months🤷🏻‍♂️. My mentality about fitness and nutrition is at the healthiest point it’s ever been. My front looks better then ever but my back has lost some size due to more functional training / running and less heavy deadlifts, rows, etc. Going to try to maintain this weight and see what we can do. 5 weeks until my next spartan. #flexfriday #fitness #running #bodybuilding #spartanrace #ocr #orangetheoryfitness #otf #motivation #training
Course Map for the FIRST EVER Tough Mudder Philippines. 16 obstacles for the Half. 12 obstacles for the 5k ——— This weekend Tough Mudder will bring the Tough Mudder Half and the Tough Mudder 5k to Alabang, near Manila, in the Philippines ——— Have you ever run an international Tough Mudder? ——— Thanks to @charcruz8 for the course map ——— #toughmudder #toughertogether #toughmudderphilippines #toughmudderhalf #toughmudder5k #ocr #mudrun #thephilippines #philippines
Can you climb Everest without a rope? Well @cprevost27 can and I was in awe watching some of the greatest athletes in the world taking on “The Toughest Mile on the Planet. Watch the SEMIFINALS of #TOUGHMUDDERX #ocr vs #crossfit tomorrow at 1pm ET on @cbssports @erock_808 @brentstover_ @billthay1278 @agac @katiekeane07 @jmel8 @racheldmcnair #toughmudder #tmx #tmx2018 @killcliff #killthequit #liveontape then watch the FINALS 7/21 on CBS
SAN DIEGO - Collect your squad and mark your calendars. Your next TEAM mission will commence on October 28, 2018. Registration opens July 23. #mercwars
Our family has really benefitted from having @crossfitrush close by and it’s open community vibe. We’ve enjoyed #ocr and #run training, post-natal fitness and kids CrossFit. These two kiddos have so much fun at CF Rush both together and separately in the awesome kids camp and the mommy and me boot camp (hosted by EVX). Little B comes home with a new success to announce daily and little man has really found his groove moving around this big open place. What a great space keeping families moving together. #fitfamily #crossfitcommunity
Oh what a night!! It started off with a great pre-race surprise when I saw that @hsd.caro , my BFF/run coach/personal cheerleader had come to support me with a sign and cowbell! Followed by me not only meeting my sub30 5k goal, but crushing it at 28:16! And I placed 3rd in my age group and earned a spot on the podium for the first time EVER! To say that I am proud of my hard work is an understatement, but I haven't gone through this journey alone. Thank you @hsdfit and my awesome coaches @hsd.carmine , @hsd.caro and @hsd.jimmy. And to my hubby for pacing me last night and making sure I crossed that finish line strong AF. #crushedit #hsdraceteam
Sometimes life throws you obstacles you think you can’t get through or overcome. It’s at that moment you need to step up and make the decision to change and do something about it. That’s when I knew how badly I wanted it. I broke through some life obstacles about a year ago. I found myself overweight, down on my luck, and worstly Single out of a 5 year relationship. I started hitting the gym, training hard, and eating clean. I kept pushing forward on my Fat to Fit journey. I WANTED IT and nothing was going to stop me. The pain sucked but I knew it was temporary and the results started to show. I’m currently about halfway to the shredded body goal that I set for myself and it’s only a matter of time before I achieve it. I use Spartan Ocr’s as timeline points keeping me on track to reaching my goal body destination. I’ve got my first Trifecta medal complete and now it’s onto the #spartanultrabeast ..#spartandelta ..#spartanagoge ....If this is motivational to at least one person then it was worth writing and telling my little story. @spartan @spartanrace #spartan #spartanrace #trifectatribe #palmertonsuper #tristatebeast #tuxedoridgespartanrace #ocr #ocrtraining #gym #fit #fitness #fitspo
You can choose to hate what you do not know or you can choose to love what you have to learn. We are only limited by what we are willing to learn. If fear is based in a lack of knowledge the only way to remove fear is to become knowledgeable.
Aquele treinão no morro+burpees de morrer, mas que nos ajuda muito no condicionamento para as #corridasdeobstaculos #ocr @mariaanaguimaraes @paty.o.l.i.v.e.i.r.a @1105fabricia . . Que venham as próximas🤙🏼✌🏼 #loverun #girls #treino #fit #fitness
Clasificación de la liga Nacional de carreras de obstáculos, categoría Élite. Toca un “descanso” de competición para volver con las pilas cargadas en septiembre! Con el resultado de la Numantian Race consigo subir del 4° al 2° puesto, pero se trata de una clasificación virtual puesto que aún hay mucha gente que no ha completado las 12 carreras. La explicación de como puntúa es la siguiente: La liga está formada por 47 carreras. La mayoría son OCR 200 (puntúan más, 1° puesto 2000 puntos) aunque también hay algunas OCR 150 (1° puesto 1500 puntos). De esas 47 pruebas solo contabilizan los 12 mejores resultados de cada participante. Un corredor puede realizar 30 pruebas que solo le contabilizarán sus 12 mejores carreras. Una vez hechas esas 12 puede seguir haciendo carreras con el objetivo de mejorar puestos y seguir sumando. En mi caso ya he corrido las 12, pero tengo al menos 5 resultados que pienso que puedo mejorar bastante (3 malos puestos y 2 carreras OCR150) por lo tanto la liga continua para mí con la misma ilusión y ganas de siempre. Un objetivo realista a principios de liga era luchar por un top5 y a día de hoy sigue siendo el mismo, que independientemente de los puntos que lleve ahora puedo asegurar que va a estar complicado. Con respecto a la clasificación de clubs no podríamos estar más contentos! Nuestros 2 equipos @vengadores_ocr y @vengadorasocr lideran con ventaja las 2 ligas y seguimos entrenando duro para que siga siendo así hasta el final de la temporada! #ocr #liganacional #ocra #clasificacion #run #vengadoresocr
Course map is out for @savagerace Chicago! We are going to run this 2 times next Saturday so we can earn our Syndicate Medal! What's your favorite or least favorite obstacle at Savage Race?
Please and thank you!
11 August - Nelspruit. Enter as a team, group of friends or individual! #Warrior6 #OCR #Fitness #WarriorRace #ObstacleCourse #ObstacleRacing #Adventure *Link in Bio
🤙😃😎 Kommt gut ins Wochenende und seid schön sportlich!!! Allen Teilnehmern bei diversen Events viel Erfolg! Spezielle Grüße an alle OCR Freunde, die bei #Xletix #tirol #kühtai angreifen!!! Genießt es, egal was für Wetter kommt!!!! 👌🤩👌 (Werbung) Für mich heute noch ein #restday und morgen geht es dann zum #dreihügellauf 🦍🤜🤛🦍 #silverbacksharz #gorillapower #fitnessmotivation #obstaclecourseracing #ocrlife #ocrfit #outdoorgym #outdoortraining #bootcamp #ocraddict #fitnessaddict #outdoorfitness #ocr #obstacle #obstaclerun #crossfit #wod #workout #functionaltraining #ocrtraining Grüße an das Team @silverbacksharz @franzilla_harz @skinny_fit_bodetal @tonymehony @hacke_langer @liebes_lauftagebuch 💯% #teampower #bestteamever  ♥️ Schaut auch mal in unserem YouTube Kanal vorbei: "SILVERBACKS Harz" 👍 ☝#laufenfürlaurin @hilfe_fuer_laurin 🍀
‘Murica!
Friday = Sprints. One of us is happier than the other at the end of the workout @marccastelanelli great job this morning bud. Also, check out the beautiful sunrise this morning. #swimmer #swimmers #swimpractice #swimmerlife #5amswim #5amworkout #sprints #swim #pool #triathlontraining #triathlete #ocr #ocrtraining #toughertogether #getoutanddosomething #fitness #usmastersswimming #pacificmastersswimming #mastersswimming #cagoldmastersswimming #lodica
#flexfriday HAVING A WEDGIE ? EAT A VEGGIE...consuming fat food is not just make you look plumpy, but its also unhealthy. Eating veggies, not only helps you with many benefits for your body, but also has protein to build lean muscle and helps with inflammatory. So, super important not to skip the goods 🌱...🏅👑 #mrtrifecta #spartan #spartanrace #athlete #ocr #ocrathlete #veganathlete #veggies #swole #fitness #fit #muscle #gym #plantbased #gains #lean #bekindtoanimals
What do you think of when you see this picture? I think of winter at my parents house and their wood stove. Wood fire provides some of the best heat. I think about all the trees and trails I’ve been fortunate to explore. I think about all the resources wood provides us. I also think about last year at Tough Mudder. The log carry. When we approached the obstacle I was intimidated because other Mudders were confidently grabbing logs and starting their walk. I however needed some encouragement from volunteers and Mairead. I swallowed my fear, turned off my mind and grabbed the biggest log I could possibly handle. Was I scared? Yes. Was I tried? Yes. Did I want to give up? Yes. Did I feel bad ass when I completed the obstacle and got to toss the log to the ground? Heck yes! Did I want to do it again? 100 times yes. It’s so empowering and refreshing to complete a task you had doubt in. Last year I was so nervous to complete Tough Mudder Half, I doubted myself and my abilities. Fear set in and I wanted to give up before I even started. Words cannot describe the joy and happiness I felt when I crossed that finish line. All I knew was, I was proud of myself for pushing away my fears, not giving up, and trying something new. Part of me wanted to skip the beer tent and complete the full course. The OCR program that starts on August 8th is designed for people to come out and train outside their regular norm. We won’t be using your typical crossfit/gym equipment, we will be using logs, tires, and friends (think partner carries). This is an opportunity to try new things and build new memories so next time you see a bunch of logs you can remember dragging them around Hullett Marsh. Email katelynfreiter@degreecrossfitseaforth.com for more information #obstacles #ocr #toughmudder #testyourlimits #training #seaforth #weightlossjourney #youcan #letsdothis
Swinging into the weekend knowing vacation is right around the corner! Heading to Utah wishing I was racing, but glad I get to just relax, hike and explore with @nicole_nolette ✌🏽🏃🏽 • • #run #runner #runmoremiles #stravarun #spartan #spartanrace #spartanracers #ocr #nikeplus #fitness #fitnessjourney #fitnessmotivation #runners #runnerslife #instarunners #runningcommunity #nuunlife #vacationmode #happylife
Work until your idols become your rivals
Partenaire officiel de @definatorofficiel , ça c’est le feu! 🔥 On vous attend ultra motivés!! #definatorentrainement #definature #definator2018 #boue #fun #nantes #saintnazaire #frossay #ocr
A week ago today we were in route to Kimberley BC for a crazy awesome Spartan weekend. This is one of my favorite pictures from the weekend. We paused here to take in nature and visit with my dear friends @bozemanlib Steve + Jolene. Lucky us! Here, is Swan Lake, Montana…It’s one of my most favorite places. I want to give a special shout out to this guy! Because there was a lot of buzz about me doing my first Beast and all that… But, THIS GUY! We arrived in Kimberley at 2:30ish on Friday and he was at the start line at 3 to run one of the hardest Sprint courses ever in 88* temps. He woke up the next day and he ran the Beast. Again, one of the hardest Beast courses. And then on Sunday he went out and did the Super. Stuck all three spear throws. Only did burpees once each day. That means he beat all the obstacles except three total. Out of 8O+ obstacles. 3O+ miles. 10,000’+ elevation gain. 3 BIG races. 3 days in a row. Got his 2x Trifecta. And then after all of that he drove us safely back to Bozeman. He amazes me and I’m just so dang proud of him. Throughout this amazing weekend and leading up to this race he has been so supportive of me, helping me train, helping me with nutrition. Helping me stay on track with my mindset. I feel so incredibly grateful that he’s in my life and I love doing these crazy awesome races with him. Up next. Utah…a week from tomorrow. ♥️💪🏻🔥🏔💥 #makeitsacred #hiseyes #spartan #kimberleybc #canada #beastmode #spartanbeast #spartansprint #spartansuper #spearthrow #canadianrockies #somuchbeauty #body #mind #spirit #bigskyvo2 #ocr
Tomorrow we make history and take on the first ever Tough Mudder in Asia: #ToughMudderPhilippines . A challenge that can only be conquered with the help of teamwork. The ultimate display of camaraderie. 💪 See you there! #ToughMudderPH #TeamworkOverEverything
#flexfriday 💪🏻💪🏻😜
Do not let those failed attempts frustrate you. Let them drive you to make you better. The other day, I attempted a 505 lbs conventional deadlift again and was an inch away from locking out. I couldn’t do it and I’ll be honest, I was extremely angry. So this is a lesson I’m trying to learn myself. Grab your fitness by the horns! #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #tattedmuscle #prekaged #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo #abs #traps #fitness #samsonstrong #powerful #menshealth #perfecting #traps #compoundlifts #learn #deadlifts @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps ! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10
#spartanrace #ocr #ocrlife #ocraslovakia #edgarpower #icebugrunningcz @spartanraceslovakia Triffecta weekend Kubínska Hoľa 😎 Sobota: BEAST ➡️ 5.miesto single / 1.mesto Elite Teams, 30 burpees (oštep) Nedeľa: SUPER ➡️ 9.miesto single / 1.miesto Elite Teams, 0 burpees SPRINT ➡️ 2.miesto single / 1.miesto Elite Teams 🤩 0 burpees Po prvýkrát som sa postavil spolu s @elite_team_ocra_slovakia na celý Triffecta Weekend, t.j. za 2 dni sme absolvovali všetky tri úrovne Spartan Race, nabehali cez 47 km, nastúpali cez 3000 m a prekonali okolo 70 prekážok. Na štart som sa staval s rešpektom a vedel som, že keď prepálim prvý pretek, na dvoch budem trpieť 😀 pred Beastom teda do skvelého opasku @archmaxskcz nakladám zarobeny @edgar.powerdrink v 2 dcl flaške, obujem Zeal 3 RB9X a ideme na to. Spolu s chalanmi z teamu makame pekne spolu, žiadne plašenie 😀 @patrik_milata svojim neskutočným bežeckým výkonom ide postupne dopredu a my ho pekne nasledujeme 😊 bola to fajn naháňačka a po 24 km pretínam cieľ, pričom oštep som dal asi meter vedla terča tak som odmakal spartakiádu 😀 Druhý deň bolo nohy trošku cítiť. Na Super to bola znova super naháňačka s @patrik.krajcovic , @peterceniga , @m.hromada a @peter.stilla 😊 tentokrát nemíňam ani oštep a spokojný pribieham v TOP 10 😊 A potom to prišlo... Mal som pocit, že mi odstreli nohy, bol som unavený, nechcelo sa mi 😀 no zarobil som @edgar.powerdrink , vypil ho hodku pred štartom, nasadil som kompresky s podporou klenby @archmaxskcz a Acceleritass 4 OCR od @icebugrunningcz a vyrazil na štart Sprintu. Na štarte som mal pocit že nás pustia a ostanem stáť 😀 no Edgar ma doslova vystrelil dopredu a mne sa bežalo fantasticky, najlepšie z celého víkendu. Vďaka tomu, že som znova trafil oštep pribieham šťastný na 2. mieste. Ovela viac ma však teší, že sme savšetci chalani z @elite_team_ocra_slovakia zmestili do TOP 10 a podarilo sa nám získať 1.miesta vo všetkých troch pretekoch ❤️ Víkend bol naozaj skvelý a ukázal nám, že ideme správnym smerom. A že plány od @michal.rajniak sú zázračné 🤩 vďaka brácho Ďakujem aj mojej skvelej žienke @bronitchka_nomeatathlete a synáčikovi Vilkovi... ❤️ Ohromne som cítil ich podporu. Ľúbim Vás!
🎶 Way up I feel blessed..Straight Up! #flashbackfriday to the best high there is! Time to get back on the trails with this hunk! #spartanba18 #ambsdr #spartan #spartanrace #spartantraining #spartancouple #roadtotahoe #ocr #optoutside #trail #fit #fitcouple #fitness #fitnessjourney
Just like those Friday feels, TGIF Ahhhhhh No better feeling at the End of a race or work week. Cheers! Enjoy you earned it! Use code: montano15 for case discount. Www.lifeaidbevco.com #fitaidfriday #FITAID #lifeaidbevco #tgif #spartan #spartanup #stfu #bestoftheday #picoftheday #trainhard #ocr #sponsored #fit #fitness #fitfam #lifeaidbevcostuds
That finish line feeling! Comment 💪 if you’re excited to experience this at #ToughMudderPhilippines . #ToughMudderPH #TeamworkOverEverything
Meathead Sandwich 🏋🏾‍♂️🚶🏾‍♂️🏋🏾‍♂️ #crossfit #spartantraining
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