#ocr

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The real fun always begins when the pavement ends👊🏻 #ocr #beast #trifecta #firejump #spartanbeast #sandbagcarry #spartan #spartanrace #accomplishment
#lifehacks 💧🗝
I felt so much stronger during this Spartan Super than in the Sprint just a few weeks before. I didn’t second guess myself on the obstacles and I just went for it, and got through (most of them) with no problem, if a little slower than the competition. Training with @lxdlv over the last couple months has made me so much stronger, and I’m a much better athlete in general than I was before. Hopefully this extra muscle will help me burn through more thanksgiving calories 🦃 #humpday #happythanksgivng #workoutwednesday #spartan #spartanrace #ocr #womenwholift #strongwomen #strongnotskinny #nuunbassador #nuunlife #hshive #fnxambassador
🖐🏽🖐🖐🏻 HAZTE VOLUNTARIO ‼️ Una vez más, seréis los AUTÉNTICOS ARTÍFICES de una EXCELENTE ORGANIZACIÓN. EXTREMADURA será el CENTRO DE ATENCIÓN y nuestros VOLUNTARIOS, un REFERENTE. 🖐🏽🖐🖐🏻 HAZTE VOLUNTARIO ‼️ ‼️ VIVE la TEODOSIO ❌TREME DESDE DENTRO ‼️ SOLICÍTALO en: www.teodosioxtreme.com O en el WhatsApp +34 658 088 652 A POR TODAS 💪💪💪 🗓 1 DE DICIEMBRE DE 2018 📍 PUEBLA DE SANCHO PÉREZ (Badajoz) ⛰ Ermita de Belén Design by MDM @designbymdm #TeodosioXtreme #1dediciembrede2018 #Almendralejo #CarreraDeObstaculos #Ocr #OCRAEspaña #OcrLeague2018 #OCR200 #OcrEuropeanChampionships #TeodosioRacers #Cards #Voluntarios #HazteVoluntario
Loving the New @spartan 2019 Medals!! What do you guys think? #spartanba18 #Spartan #spartanrace #2019goals #ocr #spartanlife #newmedals #AROO
The first rule of marketing is to build as much hype as possible.... with extra announcements that announce more announcements and news you totally saw coming. 🤓🤔👀 • • • • MAJOR ANNOUNCEMENT LIVE ON IG FRIDAY NIGHT! And no, we won’t make this major announcement with a lackluster email that will slide into your inbox a week later. 📩#Announcements4Announcements #SpartanRace #Shade
¿Queréis saber un poquito como entreno?🤙 Hoy os traigo una de mis formas de trabajar la fuerza en triserie para antebrazos, pectoral/tríceps y core.💯 . 🔺 5 series de: - 15-20” isométrico de agarre con lastre - 6-10RPE fondos en plancha agrupada entre paralelas (en mi caso colapso por el abdomen) - 3 repeticiones con el rodillo bajando el máximo posible en cada una . 🔺3 minutos de recuperación desde el primer ejercicio. . Solo una sesión semanal de esto, incrementando la carga semana tras semana (sino avanzáis habría que ver porqué).👊 . Para los agarres incrementáis con peso, en los fondos avanzando a la siguiente progresión y en el rodillo bajando más (por ejemplo).👌 . Estos ejercicios están seleccionados para mi, no tiene porque ser la mejor opción para todos, si tenéis alguna duda escribidme y trato de ayudaros lo antes posible.🙏 . ¡Feliz día familia!❤️
11.26.18
First training plan from my upcoming training series @ocr_mino 💪🏻 . Train hard be strong 🔥 #spartanmino . Are you ready for your upcoming @spartan race ❓ . Try this training and feel free to ask ✏️ . Energy🔋for every race 👉🏻 @edgar.powerdrink
Focus and Finish 👊🏽 . . . My left sided injuries have been impeding my training but also gave me a chancr to really look at my weaknesses. Although my body has adapted to my movement patterns, somewhere had to give. Toward the end of this season I truly felt broken 💔 . . . But once you been broken down to building blocks, you just create a foundation and start over ✔️ Here is the progress. Nothing aimless or thoughtless. “Catch it, breathe, grip”. Dominate Humbly, Commit, and Never Quit 💪🏼 . . . #Happiness #Health #Wellness #Fitness #Spartan #Race #OCR #Beast #Grit #Resilience #RNLife #NeverStopExploring #YouAreHere #KeepItMoving #Spartanburg #Carolina
Why I really race... • • • Finish line hugs. 🤷🏼‍♀️ • • • #humanoctane #hoinvincible4 #7seasroasting #springenergy
Z tym Panem ramię w ramię mogę wszystko ❤️😍 wspiera mnie, dopinguje,, nie pozwala mi się poddać, daje mi siłę 😍 kocham i szanuję ❤️😍😍😍wspaniałe zakończenie sezonu 😍 #runmageddon #ocr #running #Reebok #Reebokpl #crossfit #crossfitlukow #crossfiter #couple #crossfitcoach #crossfitcouples #fit #workout #love #hobby #fun #runmageddonSiedlce #strength #Dreams #happiness
These are my two favorite shots spartan photographers got of me. Just if you were wondering, I finished in 2 hours thirty minutes. I missed 2 obstacles, tire flip and the rig. I need to either figure out a good strategy for the rig or just work on my grip strength overall. My goal going into this race was to complete the obstacles I missed in my beast. I got the spear throw finally and also got the rope climb just not the rig. Next year I will be going for a 2x trifecta (all in age group) and be able to run races with a greater chance of me doing the obstacles and not burpees. Really looking forward to the 2019 spartan races and to be able to run them with my family/friends! #spartan #spartanrace2018 #ocr #spartansuper #spartanrace
Head on over to @mudrunguide to check out my latest article on how to prevent ankle injuries. http://www.mudrunguide.com/2018/11/training-tuesday-preventing-ankle-injuries/
#ninjadafitness Tip 8: Start jumping! Jumping has got to be the best lower body power building exercise. You can do it anywhere and anytime. It can be scaled to any skill level. Make it entertaining for your kids. Jump toward them. Jump over them. Just try not to land on them! If you want to conquer warped walls and floating steps, you need to JUMP. #americanninjawarrior #anw #anwjr #ocr #ocrtraining #fitness #fitnesstips #calisthenics #jump #jumping #spartan #fitdad #ninjadad #obstacles #training #workout #family #parenting #parentingadvice #
@crossfitlaco held a “burpee challenge” over the past few weeks... basically how many burpees could you do, outside of Wods, in a set time period, ending today... I killed it. Totally owned it. Oh, yeah, but that “1”... that’s for ONE burpee, not first place... cuz burpees are the most terrible things ever invented. I’ll own my last place/single burpee finish!!!! #crossfit #buckfurpees #burpeessuck #fnxfit #fnxambassador #burpeechallenge #performancerising #spartan #ocr #spartantraining #lastbutnotleast
Winters here time to bulk in the off season #myprotein #ocr #fitness #bulk #running
Any chance you get, work out with a team that will drive you to push harder, go faster, lift heavier, and laugh more! You may think you're better off working out alone. That people are a distraction. That it's your #alonetime . That you just don't have time to accommodate other people's schedules. That you're too much of an introvert. Guess what. You're wrong. When you're with a team, you will have more opportunities to get better. More opportunities to show what you're made of. More opportunities to be lifted up and to lift up others. Sometimes, that might mean literally lifting others up. Ah, good old buddy carries. So cut the badass-alpha-macho shit about being a #lonewolf . You know what actually happens to lone wolves? They starve. Find your pack. Find your team. You'll be happy you did.
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Menší naznačení trasy prosincového závodu. Napadá vás kudy povede? 🙂 Zítra zveřejníme na našem webu více informací... #bedrichovskybastard #jizerskehory #bedrichov #ocr #prekazkovyzavod #prekazkovybeh #trasa
Over the river and through the woods to Grandmother’s house we row! If Thanksgiving travel is on your calendar today, hope it’s stress free. Family, friends and food await. • • 🎥: @hosstremblay @crossfitncr • • • #rowingmachine #rowing #crewlife #kidworkout #gymlife #kidfitness #thanksgivingtravel #travelday #tograndmothershousewego #workoutwednesday #funnyvideo #crossfit #hiitworkout #intervaltraining #ocrtraining #ocr
Run club shot from the summer of mr tri himself @athleticpursuit Need to take more photos, been slacking since the winters started!
Im still riding that #ultra high... can’t believe how crazy and unforgettable this past weekend was! Loved every second of it 💜 #spartanba18 #spartanultra
nevyřízené účty! zatím třetí patro.... #streetworkoutkraluvdvur #calisthenics #ninja #ocr #bouldering
After 270 burpees, 3 attempts and lots and lots of "i really hate you kelly" and really dead forearms, we get one good attempt lol. P.s. that last bit was me desperately trying not to fail so i didnt have another 30 burpees 😂😂😭 #spartan #spartanrace #ocr #ocrtraining #obsticalrace #reebok #brookstrailrunning #brooksrunning #ascent #wildernessathlet #humanoctane #hardwork #epicseries #gymlife #raceprep #obsticals
Descubre la Guerrera que llevas dentro con Espartano 360™️🔥🔥🔥 como Espartana Angie @gi.canicoba entrenando grip y agilidad para conquistar el @spartanwarriorchallenge Segunda Edicion este 24 y 25 de Noviembre 💪 Porque cada vez son mas Guerreras que conquistan retos que no pensaban posibles con Espartano 360 🔜🔜🔜 TU PODRIAS SER UNA DE ELLAS 👉 TE ESPERAMOS‼️‼️‼️#espartano360 #spartangirl #espartana #spartanstrong #OCR #spartanwarriorchallenge #ninja #strongisthenewsexy #spartan #overcomeeveryobstacle #aruuu
ليس من المهم ان تكون بموقع القيادة، ولكن المهم ان لا تقف حتى تصل الى هدفك It’s not important to lead, but it’s essential not to stop until you reach your goal #kuwait #ksa #q8 #qatar #bahrain #oman #uae #كويت #سعوديه #بحرين #عمان #امارات #قطر #cool #nice #spartan #spartanarabia #spartanrace #ocr
Estaba muerto 💀 después de 10km largos de @imperivmrace Barro, río, suspensión y más cosas que iréis viendo en los próximos días... pero este obstáculo de 3 metros fue la joya de La Corona. #ocr #ocra #deporte #correr #mud #mudrun #barro #carrerasdeobstaculos #gym #españa
I got my 5 mile trail run in. It was a bit chilly but totally worth it to be back in nature. Ready for a full day of eating tomorrow. Now home to go clean my house and prep food. - #1stphorm #1stphormchallenge #transphormation #mytransphormation #nerratransphormation #mytransphormationstartstoday #trailrun #running #trail #cardio #workout #nature #ocr #ocraddict #ocrmom #fitmom
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here’s my #weighinwednesday . . I haven’t posted very much in two months but that’s ok. I’ve been living my best life and working out without selfies 😂 My CW is 142.8lbs and BF is 19%. Since this summer I’ve gained 4 lbs of muscle and I’ll take it! . . Weight is subject to change due to thanksgiving tomorrow 😂 hope everyone has a great holiday weekend!
Barbed wire was just the first taste of L.I. race, then was mud, cold water, dirt, it was amazing, lots of great people competing. You gotta love this to do this. 2019 season will be even better ☝💪 #spartantrifecta #spartan #spartanrace #spartanendurance #raceday #athlete #gymmotivation #gymrat #gymnastics #gymlife #ocrtraining #ocr #loveit #competition #medaladdict #dirty #spartansprint #justdoit #nevergiveup #neverquit #pain #active #activeliving #healthylifestyle #lifestyle #newyorker #america #usa
Finally... a supplement line FOR KIDS! Full launch coming in January but register for my mailing list today at www.teampowerhouseathletics.com 🤩🤩🤩 @enhancedathlete @teampowerhouseathletics @teampowerhouseathletics @teampowerhouseathletics
[FAMILY] « Toi aussi tu t’es déjà retrouvé dans des situations où c’était la merde ??? 😅 Le pire c’est quand je pense qu’on doit être deux avec @_amelineicanfly_ Pour gérer cette situation ! 🤣 Je t’aime mon neveu ❤️ #training #train #nopainnogain #spartanrace #spartan #sport #diet #running #run #muscu #performance #courseaobstacles #nutrition #ocr #ocrfrance #eat #trail #musculation #family #crossfit #fitness #fitnessaddict #fitcouple #fitfam #nopainnogain #sportaddict #ocrwc #ocrtraining #inshape #Tr1beocrteam ➡️ Follow me: https://m.facebook.com/romainguibertOCR/
Offseason training starts now 💪🏼 ⇥ 📸: @unbroken_adriane ⇥ Tag us @ocr & #ocr to be featured! ⇥ For the ♥ of obstacle course racing.
#Repost @leedalicious • • • • • The greater the obstacle, the more glory in overcoming it. #iconqueredhatta #spartan #spartandubai2018 #spartanhatta #spartan2018 #ocr #ocrnation #pinoyocr #pinoyspartan
Sick clip of the day brought to you by @sophia_toaster and yours truly🤓
When the worlds playground presents an obstacle I'm going to embrace the swings 😎 | #Spartan #OCR #Running #Fitness #spartanrace #obstaclecourse #fitlife
In that moment when a guy get confused ! 😲 WHATT #handstand #spartanrace #hatta #ocr #spartanracedubai
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Is @spartan race going soft on us? I remember twister used to be 3 sections!?🤔🤔 @fitlincmedia #fitlincmedia #mudgear #twister #ocr #twister #makeittougher #challengeme #obstaclebeast #beastoftheeast @saucony
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